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Fuck This Freeze: Affirmations for When You’re Too Tired to Function

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Manage episode 515895905 series 3682268
Content provided by Sarai Speer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarai Speer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you’ve been staring at your wall, forgetting what day it is, or moving slower than a dial-up modem in hell—welcome to freeze mode.

This episode isn’t about “snapping out of it.” It’s about calling out your nervous system’s bullshit with love, laughter, and a few strategic F-bombs. We’ll breathe (the lazy way), swear (the effective way), and roast the entire concept of hustle culture until your body remembers how to exist again.

Expect chaotic affirmations, zero toxic positivity, and one sacred mantra: “Fuck it. I’m breathing.”

Listen if:

  • You’ve been scrolling so long you forgot what you were looking for.
  • Every task feels like climbing Everest in emotional Crocs.
  • You’re convinced everyone else is thriving while you’re buffering.

Featuring:

  • 4-6 breathwork for the chronically frozen
  • Micro-movement wins for when your limbs refuse to participate
  • Sarai-approved sarcasm and nervous-system truth bombs
  continue reading

36 episodes

Artwork
iconShare
 
Manage episode 515895905 series 3682268
Content provided by Sarai Speer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarai Speer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you’ve been staring at your wall, forgetting what day it is, or moving slower than a dial-up modem in hell—welcome to freeze mode.

This episode isn’t about “snapping out of it.” It’s about calling out your nervous system’s bullshit with love, laughter, and a few strategic F-bombs. We’ll breathe (the lazy way), swear (the effective way), and roast the entire concept of hustle culture until your body remembers how to exist again.

Expect chaotic affirmations, zero toxic positivity, and one sacred mantra: “Fuck it. I’m breathing.”

Listen if:

  • You’ve been scrolling so long you forgot what you were looking for.
  • Every task feels like climbing Everest in emotional Crocs.
  • You’re convinced everyone else is thriving while you’re buffering.

Featuring:

  • 4-6 breathwork for the chronically frozen
  • Micro-movement wins for when your limbs refuse to participate
  • Sarai-approved sarcasm and nervous-system truth bombs
  continue reading

36 episodes

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