This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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Somatic Release Podcasts
A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here. Hosted by Cristy De La Cruz, a coach and certified/registered Soma Yoga instructor.
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Welcome to the Somatic Healing Podcast! — a personal growth space for sensitive, ambitious, soulful women who are ready to move beyond anxiety, burnout, and perfectionism… and come home to themselves through the wisdom of the body. Anxiety isn’t just in your mind — it lives in your body. This podcast shows you how to release it, while exploring the intersection of somatics, creativity, wellness, and spirituality. We move beyond people-pleasing and self-doubt and into a life led by inner safe ...
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Trauma healing that actually works — rooted in neuroscience, powered by energy. Hosted by award-winning trauma expert Anca Uni, this podcast blends subconscious reprogramming, nervous system repair, quantum healing, energy work, and sound therapy to help you release anxiety, burnout, and emotional pain — and reclaim clarity, peace, and your true voice. New episodes weekly. www.AncaUni.com
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NeuroHeir℠ Podcast: Somatic and Generational Healing Tools for Parents, Therapists, and Cycle Breakers
Leanna Hunt | Associate Clinical Mental Health Counselor + Certified Performance Coach
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Did you know you inherit a nervous system shaped by the generations before you? Most of us don’t. Without realizing it, we end up repeating patterns, carrying silence, and holding burdens that were never ours to carry. The NeuroHeir℠ Podcast is for cycle breakers…young adults, parents, and those in helping roles like teachers, coaches, healers, and therapists…who are ready to understand their nervous system through a generational lens, release what no longer serves, and consciously create th ...
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The Rewired Self with Krystal Rose is where science meets soul for profound transformation. Each week, Krystal, a subconscious reprogramming coach, brings you powerful conversations with experts, healers, and visionaries — along with solo episodes packed with tools and insights — to help you break free from survival mode and rewire your mind, body, and spirit for the life you were meant to live. From subconscious reprogramming to nervous system regulation, somatic release to spiritual alignm ...
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The Holistic Counselor Podcast is where faith, science, and holistic healing intersect. Hosted by Diana S. Rice, LMHC, CIMHP, CTP, QS—licensed mental health counselor and certified integrative therapist based in South Florida—this podcast offers a whole-person approach to mental health, trauma recovery, and spiritual growth. Each episode blends evidence-based practices with Christ-centered hope, featuring conversations with psychologists, therapists, doctors, pastors, authors, and holistic p ...
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Transform your relationship with stress and discover the peace that's already within you. We partner with the truth if Gods word and truth of how are bodies were made to walk in peace. Are you tired of feeling overwhelmed, anxious, or constantly on edge? You're not alone, and more importantly, you have the power to change this. Regulate Your Nervous System brings you faith based practical, science-backed tools to help regulate your nervous system and reclaim your sense of peace. Each week, w ...
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Enter the Portal isn’t just a podcast—it’s a revolution for the wild-hearted. This is your space to unlearn the rules, shed the conditioning, and step into your most unapologetic, aligned self. Hosted by Energy Alchemist Jenner Linden, this podcast weaves together 20+ years of expertise in energetics, subconscious reprogramming, somatic release, hypnosis, and spellwork to guide you back to your truth. Each week, you’ll dive into transformative conversations, lunar-aligned practices, and soul ...
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Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness
Laurie James - Podcaster, Author, Somatic Relationship Coach
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Hi, I’m Laurie James—author of Sandwiched: A Memoir of Holding On and Letting Go, somatic relationship coach, mother of four adult daughters, divorcée, and recovering caregiver. I created Confessions of a Freebird as a heartfelt space for women navigating midlife transitions—divorce, empty nesting, loss, dating again, or simply wondering: “Is this all there is?” If you're longing for more authenticity, joy, freedom, and purpose, especially after years of putting everyone else first, you're i ...
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Wisdom. Move. Meditate. Journey. The Mystic Body Show is a leading podcast in embodied healing, nervous system regulation, and purpose-driven living. Hosted by transformational guide Christel Arcucci, each episode offers a direct experience through somatic movement, breathwork, sound healing, and energetic practices. Designed for women on a path of awakening, and adventurous aging this show helps you reclaim vitality, relieve stress, and align with your soul’s calling. Each week features one ...
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The Soulful Visionary Podcast Unlock the next level of your life by aligning your inner world, your environment, and ancestral guidance. Are you a woman who deeply yearns for more love, purpose, and fulfillment, even after all of the therapy, mindset work, and coaching you’ve already done? Do you sense there's still greater potential within you, waiting to be unleashed? You’re not alone—and you’re not stuck. The Soulful Visionary podcast is your catalyst for unlocking your authentic self, li ...
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Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
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The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS! I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not, Fit or Weak) Here, we go way beyond kegels. You’ll learn how to: 💫 Heal pe ...
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The most important leadership skill... isn't a skill. It's the quality of your presence. In a world of constant disconnection, the ability to deepen your presence is what makes you memorable and believable. How you speak, listen, and connect— are all transformed, allowing you to turn ordinary conversations into extraordinary experiences. This principle is the foundation of The Mindful Coach Podcast where we explore the practice of presence and mindful communications in life and work - in way ...
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Yoga for Trauma: The Inner Fire of Yoga is a heartfelt podcast for anyone carrying the weight of stress, trauma, or burnout. If you want to learn more about how yoga can release trauma. Learn more about holistic wellbeing. Improve your mental well-being, regulate your nervous system, and reconnect with your body. You’re in the right place. Join Liz Albanis, a senior yoga teacher and yoga therapist in training, as she shares tools and insights. You can use to feel calmer, more grounded, and b ...
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Expand with Gabrielle is for the spiritual boss babe. If you want to learn how to create more wealth, more impact, more ease, but are done chasing it through force, pressure, or outdated hustle culture, this podcast is for you. Hosted by Gabrielle Martorana, founder of The School of Expansion, this podcast weaves together the two keys to sustainable quantum leaps: The aligned business strategy that grows your income and audience. The evolution of your SELF — nervous system regulation, subcon ...
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One Breath Wisdom is a podcast for therapists, healers, and soul-led space-holders ready to lead from wholeness—not burnout. Formerly Conscious Conversations with One Breath Institute, this relaunch brings a deeper, more embodied focus to healing—for both the practitioner and the people we serve. Hosted by Lisa McNett, founder of One Breath Institute and co-creator of the One Breath Method™, this weekly show explores trauma-informed insights, somatic and spiritual tools, and real stories fro ...
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Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine
Whitney Walker
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My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and em ...
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A podcast to awaken the Goddess that lives inside you. Join Danielle Murnane, Feminine Magnetism and Embodiment Coach, on a weekly exploration of remembering and reclaiming Goddess consciousness, within ourselves and on the planet. This podcast is devoted to empowering you, Goddess, to live in alignment with your authenticity and awaken your Divine Feminine energy.
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Explore the deep connection in spirituality in Sacred Harmony. Each episode features sacred songs, inspiring stories, and conversations with musicians and spiritual leaders, uncovering how it heals, unites, and uplifts the human spirit. Perfect for seekers, music lovers, and anyone in search of peace and harmony. Want to be a guest on Sacred Harmony? Send Sacred Harmony a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1737279937274194b502164fc
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Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fib ...
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MEP aims to explore the intersection of spirituality and sport through the practice of movement. The podcast, hosted by Ryan Willms delves into endurance sport through the lens of personal growth, in connection to Self and community and how the convergence of movement and inner alchemy can enrich our experience of life.
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Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more. I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.
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Beyond Beauty Podcast invites you to join life-changing conversations for women who want to stop their endless pursuit of controlling their bodies and appearance in order to feel worthy, and discover how to value themselves from within. Along the way, Nik Toth, NLP Mindset Coach, Somatic Educator & Healer, will share her own vulnerable transformation from a weight-loss-obsessed young woman secretly struggling with an eating disorder, through her holistic fitness journey, to discovering her ...
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Do you find wellbeing one dimensional and lacking meaning? Are you experiencing wellbeing overwhelm, struggling with self trust or feel like you've lost control? Step outside the square with us and learn how to master your own wellbeing. We are Josephine, a dietician and somatic release therapist, and Fiona, a corporate wellness facilitator, body image and eating psychology coach, and each week we'll be talking about wellbeing from a different perspective. Learn how to get out of your head a ...
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Sharing our experiences and thoughts. As bodyworkers/energy workers and spiritual beings. Wavering through these tangling paths. Our hope is to inspire and help you on your own personal path of empowerment. Contact Becky for Biofeedback 320-815-1879. Contact Shelly 320-491-9598 John F. Barnes Approach to Myofascial Release.
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What if you’re not just a human searching for meaning—what if you’re a spiritual being here to remember who you truly are? The Soulful Self Podcast is a space for exploring spiritual awakening, emotional healing, and the beauty of conscious living. Hosted by transformational speaker and intuitive healer Chelsea Cora, this show delves into soul-aligned topics such as shadow work, inner child healing, shamanism, trauma integration, Divine surrender, and the release of limiting patterns. Throug ...
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Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!
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An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.
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*previously ease and flow with Human Design podcast* Felicia Baird chats about the realness of burnout in the workplace, and why it feels so hard to create that healthy work life balance. A TV producer by day and self development junkie, well, always!...She has taken her experiences as a highly ambitious woman and turned them into learning tools to help you succeed. From learning to release guilt surrounding boundaries and how to excel in any environment in a way that works for you - she has ...
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Imagine a space where health transcends the numbers on a plate or the steps on a tracker. A space where we redefine well-being—not just through food or calories—but by nurturing the quality of our thoughts, processing our emotions with intention, and embracing transformative mindset shifts. Here, we focus on reconnecting with our true selves, healing from the core, and reversing physical and mental imbalances—not by viewing our bodies as broken, but as resilient and whole. This is a space fo ...
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You’ve done everything “right.” The degrees. The deadlines. The never-ending to-do list. From the outside, you look like you’ve got it all together. Inside? You’re exhausted, anxious, and quietly wondering if this is all there is. Through science-meets-soul insights, powerful tools, and real-world stories, you’ll discover how to: Recognize, Surrender, Rewire, Manifest This is not another “push harder” pep talk. It’s a reclamation. A remembering. A radical return to yourself. If you’re ready ...
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Can't Be Contained
Samantha Skelly: Breathwork Expert, Conscious Entrepreneur, Speaker, Author
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"Can't be Contained", hosted by Samantha Skelly, will bring you captivating conversations with humans who've cultivated a path of passion by following their bliss and intuitive hits; those who've released ordinary and opted for extraordinary. From spirituality to science, comedy to culture, and everything in between, Sam will share the untold stories of her guests who push boundaries, defy conventional thinking, and have the courage to seek the freedom their souls are desiring. If you're a r ...
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Unruly Podcast | Exploring Travel, Activism & Alternative Culture
Calen Otto - Travel Writer & Podcast Host
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The Unruly Travel & Living Podcast sits down with experts who share illuminating ideas, how-to tips, and personal stories on travel, alternative lifestyles, veganism, nature, queerness, and off-grid living. Calen Otto, host of the Unruly Podcast, is a writer, activist, and avid traveler. They've been to over 30 countries, 20 national parks and 5 continents on an extremely small budget, exploring the intersections of social justice and alternative living along the way. With gritty beginnings ...
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Are you ready to explore your healing journey? Let’s do it together. Hi, I’m Urmi—Embodiment Practitioner, Spiritual Life Coach, Yoga Teacher, and RTT® Clinical Hypnotherapist. Rooted in a background in communications and guided by the wisdom of energy and spirit, I hold space at the intersection of healing, identity, and embodiment—where language, vibration, and truth converge to help you realign with your inner power and discover new skills, lessons and teachings. I’ve walked through fire: ...
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What if the key to unlocking your life’s purpose and spiritual evolution wasn’t hidden in books or distant temples, but already within you—waiting to be remembered? Together We Seek is a sanctuary for soul-led seekers and spiritual explorers, offering an illuminating space to connect with those who have tapped into their innate gifts and are ready to help you reconnect with yours. Whether you’re just beginning your conscious awakening or are a seasoned practitioner seeking deeper connection ...
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“Thanks for Visiting” is a podcast for the curious, the seekers, and those captivated by life’s big questions. Join me as I sit down with inspiring guests to explore the human condition, creativity, and what it truly means to exist. Together, we’ll share stories, perspectives, and ideas that form a kind of “visitor record”—proof of our time on this Earth and the legacy we’re leaving. Whether we’re diving into existential musings, uncovering creative sparks, or pondering the mysteries of bein ...
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Rabbit Hole Reflections with Lisa Van Slyke shares soulful, unfiltered conversations where pain, power, and purpose intersect. Each week, Lisa (@TheLisaV) — author, speaker, and witness to transformation — invites a guest to share their real, lived story of reckoning, unraveling, and return. These are the moments most people hide — but here, we speak them out loud. Together, we follow each guest down the rabbit hole of experience to honor the wisdom in every voice, and remember that when we ...
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The Everlasting Essence podcast is for Lindsay Liistro to share her experience of her life journey of collectively working on the mind, body, and spirit over a third of her life in hopes of inspiring you to co-create the life and businesses of your dreams.
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My name is Ron Isherwood, a recovering addict. Born into the infamous underworld of criminal Painters and Dockers in Melbourne. At 37 years clean, I embarked on my own journey of recovery 42 years ago. The last thing that I could give up was my addiction to crime. Today, I am the founder of ‘The Truth About Addiction’, a compelling podcast that delves into the depths of mental health, addiction, and the path to recovery. I will share my own journey and unveil the raw and powerful stories of ...
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Welcome to a space for unwinding and creating new mindful habits that will improve your health and life.
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MindVox is a fully inclusive space that explores mental health, neurodivergence, self-care and wellbeing without judgement. Guests openly discuss their personal and professional experiences with trauma, grief, mental health, neurodivergence, disability and more. Hosted by Claire Jacobs, writer of SingleParentPessimist.co.uk and Autistic ADHD late diagnosed. Find us @mindvoxpod across socials *Warning* We cover topics that can be sensitive or triggering, which we highlight on each episode's s ...
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Trauma, grief, and ancestral wounding are vicious cycles that continue to impact the lives of people that have these experiences. This pod is all about innerstanding the trauma recovery journey. It's time to recognize post traumatic growth. traumadoula.substack.com
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The Do Good Podcast, hosted by Rob Watson, shares people's inspiring and uplifting stories from around the world. There's so much good happening right now on the planet, which isn't getting nearly enough attention it deserves – I hope by sharing these people's stories it'll inspire listeners to go out there and show more of what they are made of and do their own bit of good in the world.
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welcome to a softer state of mind. the softness is a hug for your nervous system in the form of guided meditations, affirmations, and somatic check ins. the softness is part of all bodies welcome yoga's virtual studio, a community for all bodies + abilities. if you haven't felt comfortable in mainstream wellness studios - maybe because of your body size, your chronic condition, or your neurodivergence - but you crave mind|body connection nonetheless, the softness was created to support you! ...
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**Caroline is no longer publishing episodes on this show! Head to The Creative Visionary Podcast for the latest episodes* Conversations focused on illuminating the fullness of the human expression. On this show we talk about breaking free from anxiety and low self-worth, plugging into your power and intuition + shining your authenticity forward, expressing your creativity and thriving as an entrepreneur. This is a deep dive into your mental health, body love, self worth, spirituality, entrep ...
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Your soul came here to light up the world in your own unique way. This podcast is about supporting you to come out of hiding, heal lifetimes of shame, claim the wisdom you hold, and express it in the world. Join me here as I bring you the conversations, tools, and inspiration that support your liberation from overwhelm, doubt, and distraction so that you can show up in the world and do the work that brings you JOY. I believe JOY is your rebellion against the lies of shoulds and shame. I brin ...
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Feel It to Heal It: Emotional Release Through Yoga & Somatic Movement | Sunaina Rekhi
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In this heart-opening conversation with yoga expert Sunaina Rekhi, we explore how our body holds emotions, pain, and trauma — and how movement, breath, and awareness can set us free. Discover how slow, restorative yoga, spine health, and somatic practices can help you reconnect with your body, release stored emotions, and find inner peace. If you’v…
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Somatic Movement for Emotional Healing — Release, Reconnect & Reclaim Joy | Melanie Smithson
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On this episode of Sacred Harmony, host and somatic practitioner Melanie Smithson explains how movement becomes medicine for emotional and spiritual healing. Melanie — a dancer since age four, licensed somatic psychotherapist and spiritual integration hypnotherapist — shares simple somatic interventions (breath, tracking sensation, shaking, embodim…
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How Embracing Imperfection and Self-Discovery Can Release Creative Blocks with Kevin Murphy
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You might’ve grown up believing you weren’t the “creative type.” Maybe someone told you your art wasn’t good enough, or life pulled you toward what felt practical. After years of raising kids, caregiving, working, or just keeping things afloat, your creative side may have faded into the background. But creativity never left — it’s simply waiting fo…
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In a world full of stress, it's easy to feel overwhelmed by circumstances we can't control. We get lost in our heads, and our day gets "trashed" by frustration, even if it's justified. But what if there was a simple, direct way within our power to create a better experience, in small but meaningful ways? This episode is an invitation to discover a …
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Ep. 80 - From Postpartum Pain to Creative Power with Katana Malone – Award-Winning Actress, Author & CEO
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Welcome back, fearfully and wonderfully made human. I'm Diana, licensed therapist and consultant, and today's episode of The Holistic Counselor Podcast is a deeply healing conversation that blends faith, trauma recovery, and creativity with one powerful guest: Katana Malone. Katana is an award-winning actress, filmmaker, educator, poet, and founder…
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Tantric Love: How Awareness Transforms Intimacy with Diana Richardson | Thank Goddess EP 78
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In this episode of Thank Goddess, host Danielle Murnane speaks with Diana Richardson, world-renowned teacher of tantra, slow sex, and conscious lovemaking. For over 35 years, Diana has guided thousands of couples through her Making Love Retreats and bestselling books, including The Heart of Tantric Sex, Slow Sex, and Tantric Orgasm for Women. Toget…
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143- Unlocking the Hips, Unlocking the Core: The Surprising Link Between Tight Hips & Pelvic Floor Dysfunction
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If you’ve ever done a million different hip stretches and gotten all the massages, but still having issues with hip tightness — Or had a pain (literally) in the butt that just wont go away…. this episode is for you. 👀 In today’s powerful conversation, we’re breaking down one of the most overlooked causes of pelvic floor dysfunction: your hips. Yep …
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90. The Ultimate Savasana: Dying & Deathwork with Scott Kirschenbaum
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There’s one transition we’ll all experience but hardly talk about: Death. Whether out of fear or taboo, so much of our culture and communities shy away from the topic. Still, it lingers in the back of our mind and flutters in our subconscious. On the topic of dying and deathwork we interview Scott Kirschenbaum, known for his stunning documentaries …
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Why You Should Not Take 60,000 IU of Vitamin D (Every Week)
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Vitamin D supplements have become so common, but most people don’t realize that taking 60,000 IU can actually do more harm than good. In this episode, I talk about why these high doses have become so popular, what really happens inside your body when you take too much, and the early warning signs that your Vitamin D levels might be going overboard.…
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Imagination Creates Reality: How to Remember Who You Are and Shape Your Life with Dylan Borland
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On this episode of Sacred Harmony, host Archita Garg sits down with Dylan Borland, founder of Caden Academy, to break down a direct, practical approach to conscious creation. We unpack how imagination—paired with felt emotion and faith—can shift identity, dissolve victim mindset, and align daily action with outcomes. Dylan explains living “from the…
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Finding True Harmony: Music as a Pathway to Peace and Purpose with Allison Davis
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On this Sacred Harmony episode, host Archita speaks with Allison Davis about how music can ground a restless mind, build inner stability, and translate faith and values into daily practice. From growing up in a musical and spiritual home to discovering jazz as a catalyst for aliveness, Allison explains “true harmony” as a disciplined choice: pause,…
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145. Your Body Holds Your Messages: Unlocking Somatic Wisdom with Majo Torreli
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Send JJ a Text Message What if your body has been whispering to you all along—trying to guide, warn, or awaken you? Have you ever felt tension, fatigue, or unease that your mind couldn’t explain? Could those sensations be messages waiting for you to listen? In this deeply honest and healing episode, JJ DiGeronimo talks with Majo Torreli, a somatic …
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4. Understanding the Four Survival Responses: Fight, Flight, Freeze, and Appease
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Have you ever caught yourself snapping at someone you love, shutting down mid-conversation, or saying yes when every part of you wanted to say no? In this episode of the NeuroHeir℠ Podcast, Leanna explores the four core survival responses including fight, flight, freeze, and appease, and how they shape our emotional reactions, relationships, and ge…
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You Are Destined For More: Heal Stress, Harmonize Your Nervous System, & Embody Your Highest Divine Feminine Self With Somatics
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Humans are not meant to merely survive. We were born to THRIVE. To live into our full, pure potential as a spark of the Divine Universe. My guest this week, Stephanie Nelson, holds this truth dearly. Yet she also recognizes that if we're being honest with ourselves, the grind and pressure of life not only feels far from thriving, it can seem nearly…
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(#100) Feeling Stuck? How to Move Through Fear, Freeze & Comparison with Compassion
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Feeling stuck, frozen, or like you're falling behind? You're not alone. In this milestone 100th episode, Rae shares a warm behind-the-scenes life update + 5 powerful mindset shifts and somatic tools to help you move through emotional stuckness with compassion, clarity, and momentum. Whether you're navigating a big life transition, feeling creativel…
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Rewire Your Mind with NLP Techniques (ft. Aubrie Pohl)
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In this episode of the Rewired Self Podcast, host Krystal Rose and NLP master trainer Aubrie Pohl delve into the transformative power of neuro-linguistic programming (NLP). They explore how NLP can help individuals rewire their thought patterns, understand subjective experiences, and the profound impact of language on reality. The conversation high…
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Flu Recovery | Music Medicine for Immune Support, Rest & Cellular Healing
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🕊️ This is not background music. This is Medicine.Welcome to Music Medicine by Anca Uni—a sacred sound healing experience designed to recalibrate your nervous system, release emotional tension, and restore deep energetic harmony.🎧 This track is infused with powerful frequencies, intentional layering, and soul-coded healing to support you in moments…
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#127 Tiger Bye Returns to talk about Yoga & Breath Science
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Discover The Breathwork Reset Method™ a proven 5-week system to boost energy, calm your mind, and sharpen focus from the inside out. 🌬️ We kick off on November 2nd (spots are limited) Learn more here: https://ra.takeadeepbreath.co.uk/reset-live Today's returning guest is About Tiger. Tiger is a highly qualified breath educator and yoga instructor w…
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Transforming Relationships & Communication: The G×G×G Happiness Formula with Anil Gupta
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On Sacred Harmony, we speak with Anil Gupta—internationally known as “The Love Doctor,” TEDx speaker, and bestselling author—about simple, repeatable systems for better relationships and a calmer mind. Anil breaks down his Happiness Formula (Give × Gratitude × Grow), shows how to use a Relationship Score to spot what to improve next, and outlines d…
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I Don't Feel Like I Can Safely Belong, Be Loved, or Love
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Today’s guest and I know each other from a global women's group I facilitate, which you’ll hear a bit more about during the conversation. Jessie is a Sikh Singaporean, third generation woman and this her first personal constellation session. We initially thought we were going to do a Feng Shui House Therapy episode, but when I tuned in I got a lot …
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142- When You Gotta Go... But You Just Went// Healing Urgency and Urge Incontinence Naturally
28:21
28:21
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28:21
Have you ever peed 3 times before leaving the house “just in case”? Or felt that sudden, overwhelming urge to go... even though you literally just went? You’re not alone — and you’re not broken. Today we’re talking all things urge incontinence, overactive bladder, and how to restore your body’s connection to your bladder, your breath, and your pelv…
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Astral Reiki, Human Design & Crystal Healing: Faster, Cleaner Energy Work with Scarlett Seebach
23:28
23:28
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On Sacred Harmony, we explore Astral Reiki with energy practitioner Scarlett Seebach—how projecting the light body can deliver cleaner, more precise sessions than traditional distance or in-person Reiki. We dig into grounding and protection protocols, crystal grids (rose quartz, labradorite, fluorite, amethyst, tourmalinated quartz), and why Human …
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Send us a text Ever wonder why your body reacts the way it does to stress, joy, or fear? Join me as we unpack the fascinating world of nervous system regulation in this essential episode of Finding Your Peace. Discover how your nervous system shapes your daily experiences, relationships, and overall well-being. Whether you're dealing with anxiety, …
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The Slow Return: A Meditation for When You Feel Gone
17:21
17:21
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This meditation is for the days when your body feels miles away and your brain’s buffering wheel just keeps spinning. When you’re not “fine,” but you can’t fall apart either. In The Slow Return, Sarai guides you through a nervous-system-safe experience for thawing freeze mode — the moment when your body hits pause because the world’s been too fucki…
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Defrosting the Freeze (SOMATIC exercises for the Numb)
13:23
13:23
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13:23
If you’ve been feeling like a human iPhone stuck on 1%, welcome to the freeze response — the least sexy survival state in the nervous-system lineup. This episode breaks down what’s actually happening when your body taps out: We go full nerd on the dorsal vagal system, the HPA axis, and the neurochemistry that makes you feel like a ghost in your own…
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Fuck This Freeze: Affirmations for When You’re Too Tired to Function
7:56
7:56
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7:56
If you’ve been staring at your wall, forgetting what day it is, or moving slower than a dial-up modem in hell—welcome to freeze mode. This episode isn’t about “snapping out of it.” It’s about calling out your nervous system’s bullshit with love, laughter, and a few strategic F-bombs. We’ll breathe (the lazy way), swear (the effective way), and roas…
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My Top Five Tips For Taking A Deeper Breath (ENCORE)
26:07
26:07
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26:07
Hi Fam! Enjoy this 'oldie but goodie' presentation. Ever find that your breath is stuck during your favorite breathing exercise? Or feel like you can never really take a good deep breath? I made this episode for you! Enjoy. Send us a textBy Sybil Shelton-Ford
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EFR 903: How to Burn Fat, Build Muscle, and Stay Adherent to Your Workouts After 40 with Carl Daikeler
1:05:33
1:05:33
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This episode is brought to you by Caldera Lab, Legion Athletics and Cured Nutrition. In this high-energy episode, I sit down with Carl Daikeler, co-founder and CEO of BODi (formerly BeachBody), to uncover what it truly takes to stay fit, healthy, and motivated at any age—especially after 40. Carl shares the honest truth about hating workouts, why c…
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Pivot Like a Pro: Mindset Medicine for Career Shake-Ups (w/ Dr. Kristy Taylor)
32:06
32:06
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When your job title evaporates, who are you...really? In this powerful conversation, Dr. Kristy Taylor (founder of WORxK Solutions, “the prescription for career success”) and I get real about layoffs, identity loss, and the mindset medicine it takes to pivot with power. We talk military grit, LinkedIn branding that actually works, and how to move f…
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Rewiring the Brain: Anxiety, Depression & Corrective Experiences With Brian Sachetta Ep | 16
42:39
42:39
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Liz chats with Brian Sachetta. In this powerful conversation, Brian shares his lived journey. Through anxiety, depression, and OCD. How he’s come to approach healing as a long, incremental process rather than a sudden fix. He speaks openly about the neural rewiring. Required to redefine old patterns rooted in trauma and fear. How “corrective experi…
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Practices for Harmony On and Off the Mat: Integrating Yoga into Daily Life with Veronique Ory
27:17
27:17
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In this episode of Sacred Harmony, we explore how yoga extends beyond the mat and into every aspect of daily life. Veronique Ory, an intuitive movement and mindful awareness guide, yoga teacher, and author of Shine On and Off the Mat, shares practical ways to cultivate calm, clarity, and alignment in everyday routines. From morning rituals and mind…
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Meditate: Chakra Activation for Your 7 Core Energy Centers #187
12:53
12:53
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In this episode of the Mystic Body Show, host Christel Arcucci guides a meditation to balance and align the seven chakras using breath and awareness. Starting from the root chakra and moving up to the crown chakra, this practice involves visualizing colors, elements, and energies to amplify each chakra's power. The meditation is designed to help pa…
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Move: Chakra Yoga Practice with the 7 Core Chakras #186
36:52
36:52
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Balancing and Awakening the Seven Chakras In this episode of the Mystic Body Show, host Christel Arcucci guides listeners through a comprehensive yoga and meditation practice aimed at activating and balancing the seven chakras. The session includes various poses, breathing techniques, and movements that align with each chakra, from the root to the …
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Website: Adapt or Vanish: Why Businesses Must Embrace AI Now | Michael Elliot
23:26
23:26
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In this episode of Inner Light, host Sana welcomes Michael Elliot, a digital advertising expert turned AI strategist, to discuss why businesses that delay AI adoption risk being left behind. Michael shares actionable insights on how AI can transform sales, customer service, and operational efficiency while emphasizing the human element in technolog…
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Just A Friendly Reminder; There Is Nothing Wrong With You! It's Time To Snap Out Of The Illusion Of Unworthiness & Step Into Your Divine Feminine Era Of Abundance
49:52
49:52
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“You've always had the power my dear, you just had to learn it for yourself.” ― The Wizard of Oz I hate that to admit that it's true, yet I have spent most of my life thinking there was something very wrong with me. Defective. Disfigured. Doomed. This state of mind has improved and healed greatly over the years yet at times it still rears it's gnar…
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We've all been "triggered"—that moment in a conversation when an emotional bomb goes off, and we say something unplanned, unscripted, and forceful that we later regret. The result is the painful "cleanup on aisle three": the relationship repair work that follows an automatic, defensive reaction we didn't mean. In this episode, host Brett Hill share…
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144. How I Was Forced to Trust the Process in Jamaica with JJ DiGeronimo
16:24
16:24
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Send JJ a Text Message Fear often shows up right alongside excitement — that flutter in your chest that says this matters. In this heartfelt solo episode, JJ DiGeronimo shares how she learned not to let fear take the lead, even when it tried to. From the thrill and uncertainty of hosting her first international women’s retreat at Tensing Pen Resort…
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358 - Perimenopause Unfiltered with Dr. Mariza Snyder: Hormones, Relationships, and Solutions for Midlife Women
53:44
53:44
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Today on Can't Be Contained, I'm absolutely fired up to sit down with Dr. Mariza Snyder! Dr. Mariza is a bestselling author, hormone health expert, and the brilliant mind behind the upcoming book "The Perimenopause Revolution." In this episode, Dr. Mariza cracks wide open the biggest conversations happening in women's health right now — perimenopau…
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141- Restore Your Knees to Restore Your Core// Why your pelvic floor depends on what’s happening below the belt
27:28
27:28
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🌀 You’re doing the breathing. You’re doing the bracing. But your knees? Still unstable, stiff, or sore? That’s not just a leg-day problem — it’s a pelvic floor one. In today’s episode, I’m walking you through how your knees and pelvic floor are deeply connected, and why knee weakness or misalignment could be the real reason you’re still leaking, fe…
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Feeling Burned Out? The Overlooked Signs of Betrayal You Need to Know with Lora Cheadle
51:45
51:45
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Have you spent years doing everything “right”? Building your career, caring for others, keeping things together and still feel like something is off? Maybe it’s a quiet ache you can’t shake. That pull between might not be burnout at all. It might be a kind of betrayal you didn’t know you were carrying. In this episode, I sit down with Lora Cheadle,…
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In this episode of the NeuroHeir℠ Podcast, I share the mission and heart behind this show. and who it’s really for. If you’ve ever felt like you’re carrying too much, holding it all together for everyone else, or wondering if there’s a better way forward, this conversation is for you. Did you know that we all inherit a nervous system shaped by the …
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1. Becoming a NeuroHeir: Healing What Was Never Yours to Carry
7:58
7:58
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Welcome to the very first episode of the NeuroHeir℠ Podcast! In this episode, I share the personal story that sparked both this podcast and my upcoming book, Becoming a NeuroHeir™. From a recurring dream I carried for years, to the sudden loss of my dad, to the realization that silence in families is never neutral, I take you behind the scenes of h…
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3. The One-Minute Grounding Practice to Calm Your Nervous System
8:52
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Most of us were never taught how to self-regulate. Instead, we learned to push through, shut down, or explode, because that’s what was modeled for us. These aren’t personality flaws; they’re nervous system responses passed down through generations. In this episode of the NeuroHeir℠ Podcast, I share a simple, one-minute grounding practice you can us…
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Awaken Your Wild Wisdom Within: Realize Your True Nature, Attune To The Living Universe, Align With Your Divine Feminine Wild Heart
56:15
56:15
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With life often feeling so overly structured and focused on conforming, it's understandable that you could use a guide to help you reach your naturally wild, authentic self. Women are so fantastically, remarkably luscious and rich. Exuberent! Yet for so long we've been told our role is to hold that in and be a good girl, not seen or heard. Well my …
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Ep. 79 - 4KIDS, TBRI® & EPIC Parenting Tools for Trauma Recovery | Meiby Nodarse, LMHC on Healing Through Faith
57:41
57:41
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In this powerful episode of The Holistic Counselor Podcast, host Diana S. Rice sits down with Meiby Nodarse, LMHC—a Licensed Mental Health Counselor and TBRI® Practitioner with 4KIDS of South Florida. Together, they unpack what trauma-informed parenting really looks like and how the Trust-Based Relational Intervention® (TBRI) and EPIC faith-based t…
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(#99) Spiritual Codependency & Authentic Healing: Boundaries, Bypassing, and Inner Authority with Erin Bishop Pedone
41:36
41:36
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Authenticity over avoidance, boundaries over burnout, and empowerment over dependency. In this raw and insightful conversation, Rae is joined by returning guest and energy healer Erin Bishop Pedone of Reiki Shores to unpack the nuanced and often-unspoken dynamics of spiritual codependency, emotional bypassing, and what true healing actually looks l…
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140- From Funk to Flow// What It Is Trying To Tell You & How to Reset Your Mind, Body & Energy
38:42
38:42
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38:42
We all know that feeling — when your motivation disappears, your energy dips, and even the simplest tasks feel heavy. You’re not lazy. You’re not broken. You’re just in a funk. In this episode, Dr. Desiree dives into what’s really going on when you feel off, disconnected, or unmotivated — and how to get out of that stuck state without pushing or sh…
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Rewiring Trauma: Neuroscience, Memory Reconsolidation, and the ARISE Method for Real Healing — Wendy Byrd
22:40
22:40
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22:40
On Sacred Harmony, we cut through the noise on trauma recovery. Therapist Wendy Byrd explains how trauma is stored in the brain, why awareness alone doesn’t shift patterns, and what actually creates durable change: memory reconsolidation, EMDR, somatic reprocessing, and integrating soul-level meaning. We cover early childhood imprints, implicit mem…
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EFR 902: The Biggest Myth About Rhinoplasty, 5-Minute Nose Job and Age vs Ethics in Plastic Surgery
1:24:19
1:24:19
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This episode is brought to you by LMNT, Cured Nutrition and Caldera Lab. In this episode of Ever Forward Radio, I sit down with renowned Los Angeles plastic surgeon Dr. Susan Chobanian, MD—widely known as the Queen of Rhinoplasty—to uncover the truth behind nose jobs, revision surgery, and the emotional impact of plastic surgery. We explore everyth…
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From Hospital Rooms to Healing Rooms: Revolutionizing Holistic Health
31:27
31:27
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Send us a text What happens when a mom who lived in hospitals with her medically complex children teams up with a physician's assistant who saw the gaps in Western medicine? Pure magic. In this heartwarming episode, meet Holly and Stephanie from His Healing House - two incredible women whose personal health struggles led them to discover nutrition …
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