A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here. Hosted by Cristy De La Cruz, a coach and certified/registered Soma Yoga instructor.
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Somatic Release Podcasts
This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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Welcome to the Somatic Healing Podcast! — a personal growth space for sensitive, ambitious, soulful women who are ready to move beyond anxiety, burnout, and perfectionism… and come home to themselves through the wisdom of the body. Anxiety isn’t just in your mind — it lives in your body. This podcast shows you how to release it, while exploring the intersection of somatics, creativity, wellness, and spirituality. We move beyond people-pleasing and self-doubt and into a life led by inner safe ...
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Trauma healing that actually works — rooted in neuroscience, powered by energy. Hosted by award-winning trauma expert Anca Uni, this podcast blends subconscious reprogramming, nervous system repair, quantum healing, energy work, and sound therapy to help you release anxiety, burnout, and emotional pain — and reclaim clarity, peace, and your true voice. New episodes weekly. www.AncaUni.com
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NeuroHeir℠ Podcast: Somatic and Generational Healing Tools for Parents, Therapists, and Cycle Breakers
Leanna Hunt | Associate Clinical Mental Health Counselor + Certified Performance Coach
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Did you know you inherit a nervous system shaped by the generations before you? Most of us don’t. Without realizing it, we end up repeating patterns, carrying silence, and holding burdens that were never ours to carry. The NeuroHeir℠ Podcast is for cycle breakers…young adults, parents, and those in helping roles like teachers, coaches, healers, and therapists…who are ready to understand their nervous system through a generational lens, release what no longer serves, and consciously create th ...
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You weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she ...
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The Sacred Momentum- Feminine wisdom for relationships and business, women creative entrepreneur
Aubrey Bahr | Trauma-Informed Coach & Photographer
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The Sacred Momentum is where women come to remember their power, recalibrate their nervous system, and rise into the feminine energy that transforms everything — their relationships, their business, their self-trust, and the way God moves through them. Hosted by Aubrey Bahr — intuitive coach, somatic healer, subconscious release practitioner, energy worker, and feminine-flow guide — this podcast is a sanctuary for the woman who’s done shrinking, over-functioning, and earning her worth throug ...
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The Rewired Self with Krystal Rose is where science meets soul for profound transformation. Each week, Krystal, a subconscious reprogramming coach, brings you powerful conversations with experts, healers, and visionaries — along with solo episodes packed with tools and insights — to help you break free from survival mode and rewire your mind, body, and spirit for the life you were meant to live. From subconscious reprogramming to nervous system regulation, somatic release to spiritual alignm ...
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Transform your relationship with stress and discover the peace that's already within you. We partner with the truth if Gods word and truth of how are bodies were made to walk in peace. Are you tired of feeling overwhelmed, anxious, or constantly on edge? You're not alone, and more importantly, you have the power to change this. Regulate Your Nervous System brings you faith based practical, science-backed tools to help regulate your nervous system and reclaim your sense of peace. Each week, w ...
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Wisdom. Sleep. Meditate. Mindful. Journey. The Mystic Body Show is a leading podcast for embodied healing, nervous system regulation, and purpose-driven living. Hosted by transformational guide Christel Arcucci, each episode offers a direct experience through gentle breath, somatic awareness, guided journeys, sound healing, and energetic practices. Designed for women on a path of awakening and adventurous aging, this show helps you relieve stress, reclaim vitality, and align with your soul’s ...
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Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness
Laurie James - Podcaster, Author, Somatic Relationship Coach
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Hi, I’m Laurie James—author of Sandwiched: A Memoir of Holding On and Letting Go, somatic relationship coach, mother of four adult daughters, divorcée, and recovering caregiver. I created Confessions of a Freebird as a heartfelt space for women navigating midlife transitions—divorce, empty nesting, loss, dating again, or simply wondering: “Is this all there is?” If you're longing for more authenticity, joy, freedom, and purpose, especially after years of putting everyone else first, you're i ...
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The Wellness Paradigm is redefining what it means for women to truly heal. This podcast invites you to move beyond outdated models, surface-level fixes, and the frustrating cycle of doing everything “right”—yet still not feeling your best. Hosted by Shannon Salge—functional nutritionist, bioresonance practitioner, personal trainer, autoimmune warrior, and mom—this show offers a refreshing, root-cause approach that blends science, energy, movement, intuition, mindset, and nutrition. If you’ve ...
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The most important leadership skill... isn't a skill. It's the quality of your presence. In a world of constant disconnection, the ability to deepen your presence is what makes you memorable and believable. How you speak, listen, and connect— are all transformed, allowing you to turn ordinary conversations into extraordinary experiences. This principle is the foundation of The Mindful Coach Podcast where we explore the practice of presence and mindful communications in life and work - in way ...
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Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
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The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS! I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not, Fit or Weak) Here, we go way beyond kegels. You’ll learn how to: 💫 Heal pe ...
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Yoga for Trauma: The Inner Fire of Yoga is a heartfelt podcast for anyone carrying the weight of stress, trauma, or burnout. If you want to learn more about how yoga can release trauma. Learn more about holistic wellbeing. Improve your mental well-being, regulate your nervous system, and reconnect with your body. You’re in the right place. Join Liz Albanis, a senior yoga teacher and yoga therapist in training, as she shares tools and insights. You can use to feel calmer, more grounded, and b ...
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Enter the Portal isn’t just a podcast—it’s a revolution for the wild-hearted. This is your space to unlearn the rules, shed the conditioning, and step into your most unapologetic, aligned self. Hosted by Energy Alchemist Jenner Linden, this podcast weaves together 20+ years of expertise in energetics, subconscious reprogramming, somatic release, hypnosis, and spellwork to guide you back to your truth. Each week, you’ll dive into transformative conversations, lunar-aligned practices, and soul ...
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An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.
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A podcast to awaken the Goddess that lives inside you. Join Danielle Murnane, Feminine Magnetism and Embodiment Coach, on a weekly exploration of remembering and reclaiming Goddess consciousness, within ourselves and on the planet. This podcast is devoted to empowering you, Goddess, to live in alignment with your authenticity and awaken your Divine Feminine energy.
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The Soulful Visionary Podcast Unlock the next level of your life by aligning your inner world, your environment, and ancestral guidance. Are you a woman who deeply yearns for more love, purpose, and fulfillment, even after all of the therapy, mindset work, and coaching you’ve already done? Do you sense there's still greater potential within you, waiting to be unleashed? You’re not alone—and you’re not stuck. The Soulful Visionary podcast is your catalyst for unlocking your authentic self, li ...
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Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fib ...
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The Family Scapegoat Chronicles l True Stories of Healing and Freedom From Family Scapegoating and Narcissistic Abuse
Elle Boone
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Created and hosted by Elle Boone; voice actor, storyteller, songstress, creative writer, certified health coach, trauma-informed life coach, and seasoned Escapegoat Artist — The Family Scapegoat Chronicles is a first-of-its-kind audio experience that turns private pain into public medicine through the power of shared stories. The show was made for those who have lived as the family scapegoat and are ready to face the patterns, the residue, and the reckoning that follow while healing their wa ...
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Beyond Beauty Podcast invites you to join life-changing conversations for women who want to stop their endless pursuit of controlling their bodies and appearance in order to feel worthy, and discover how to value themselves from within. Along the way, Nik Toth, NLP Mindset Coach, Somatic Educator & Healer, will share her own vulnerable transformation from a weight-loss-obsessed young woman secretly struggling with an eating disorder, through her holistic fitness journey, to discovering her ...
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Do you find wellbeing one dimensional and lacking meaning? Are you experiencing wellbeing overwhelm, struggling with self trust or feel like you've lost control? Step outside the square with us and learn how to master your own wellbeing. We are Josephine, a dietician and somatic release therapist, and Fiona, a corporate wellness facilitator, body image and eating psychology coach, and each week we'll be talking about wellbeing from a different perspective. Learn how to get out of your head a ...
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Sharing our experiences and thoughts. As bodyworkers/energy workers and spiritual beings. Wavering through these tangling paths. Our hope is to inspire and help you on your own personal path of empowerment. Contact Becky for Biofeedback 320-815-1879. Contact Shelly 320-491-9598 John F. Barnes Approach to Myofascial Release.
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What if you’re not just a human searching for meaning—what if you’re a spiritual being here to remember who you truly are? The Soulful Self Podcast is a space for exploring spiritual awakening, emotional healing, and the beauty of conscious living. Hosted by transformational speaker and intuitive healer Chelsea Cora, this show delves into soul-aligned topics such as shadow work, inner child healing, shamanism, trauma integration, Divine surrender, and the release of limiting patterns. Throug ...
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Sarah has been creating podcast classes since 2007. Listen to free yoga and Feldenkrais® classes to support your home practice. Each podcast is an originally crafted class taught by Sarah Baumert. Episodes range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. Her cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes, as ...
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Expand with Gabrielle is for the spiritual boss babe. If you want to learn how to create more wealth, more impact, more ease, but are done chasing it through force, pressure, or outdated hustle culture, this podcast is for you. Hosted by Gabrielle Martorana, founder of The School of Expansion, this podcast weaves together the two keys to sustainable quantum leaps: The aligned business strategy that grows your income and audience. The evolution of your SELF — nervous system regulation, subcon ...
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One Breath Wisdom is a podcast for therapists, healers, and soul-led space-holders ready to lead from wholeness—not burnout. Formerly Conscious Conversations with One Breath Institute, this relaunch brings a deeper, more embodied focus to healing—for both the practitioner and the people we serve. Hosted by Lisa McNett, founder of One Breath Institute and co-creator of the One Breath Method™, this weekly show explores trauma-informed insights, somatic and spiritual tools, and real stories fro ...
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The Do Good Podcast, hosted by Rob Watson, shares people's inspiring and uplifting stories from around the world. There's so much good happening right now on the planet, which isn't getting nearly enough attention it deserves – I hope by sharing these people's stories it'll inspire listeners to go out there and show more of what they are made of and do their own bit of good in the world.
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“Thanks for Visiting” is a podcast for the curious, the seekers, and those captivated by life’s big questions. Join me as I sit down with inspiring guests to explore the human condition, creativity, and what it truly means to exist. Together, we’ll share stories, perspectives, and ideas that form a kind of “visitor record”—proof of our time on this Earth and the legacy we’re leaving. Whether we’re diving into existential musings, uncovering creative sparks, or pondering the mysteries of bein ...
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*previously ease and flow with Human Design podcast* Felicia Baird chats about the realness of burnout in the workplace, and why it feels so hard to create that healthy work life balance. A TV producer by day and self development junkie, well, always!...She has taken her experiences as a highly ambitious woman and turned them into learning tools to help you succeed. From learning to release guilt surrounding boundaries and how to excel in any environment in a way that works for you - she has ...
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Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!
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Becoming You Again is the podcast for women who are going through divorce wanting help navigating grief, guilt, and the challenge of rediscovering who they are. Divorce Recovery Coach, Karin Nelson offers compassionate guidance, practical tools, and powerful mindset shifts to help you rebuild self-trust, reconnect with your intuition, and create emotional resilience. Each episode is a safe, supportive space that reminds you: divorce isn’t the end of your story; it’s the doorway to becoming t ...
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Imagine a space where health transcends the numbers on a plate or the steps on a tracker. A space where we redefine well-being—not just through food or calories—but by nurturing the quality of our thoughts, processing our emotions with intention, and embracing transformative mindset shifts. Here, we focus on reconnecting with our true selves, healing from the core, and reversing physical and mental imbalances—not by viewing our bodies as broken, but as resilient and whole. This is a space fo ...
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The Unruly Travel & Living Podcast sits down with experts who share illuminating ideas, how-to tips, and personal stories on travel, alternative lifestyles, veganism, nature, queerness, and off-grid living. Calen Otto, host of the Unruly Podcast, is a writer, activist, and avid traveler. They've been to over 30 countries, 20 national parks and 5 continents on an extremely small budget, exploring the intersections of social justice and alternative living along the way. With gritty beginnings ...
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Are you ready to explore your healing journey? Let’s do it together. Hi, I’m Urmi—Embodiment Practitioner, Spiritual Life Coach, Yoga Teacher, and RTT® Clinical Hypnotherapist. Rooted in a background in communications and guided by the wisdom of energy and spirit, I hold space at the intersection of healing, identity, and embodiment—where language, vibration, and truth converge to help you realign with your inner power and discover new skills, lessons and teachings. I’ve walked through fire: ...
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Can't Be Contained
Samantha Skelly: Breathwork Expert, Conscious Entrepreneur, Speaker, Author
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"Can't be Contained", hosted by Samantha Skelly, will bring you captivating conversations with humans who've cultivated a path of passion by following their bliss and intuitive hits; those who've released ordinary and opted for extraordinary. From spirituality to science, comedy to culture, and everything in between, Sam will share the untold stories of her guests who push boundaries, defy conventional thinking, and have the courage to seek the freedom their souls are desiring. If you're a r ...
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Are you perpetually single? Do you want longer-lasting relationships? Tired of the miscommunication and misunderstandings? Wish you were better in bed? Advice from experts as well as real talk from real people so that you can see you are not alone in your thoughts and experiences. I talk about sex in my stand-up comedy and people often tell me that I say what they are thinking but are too afraid to say or admit it to their partners; too taboo they think. We'll talk about books we've read on ...
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Rabbit Hole Reflections with Lisa Van Slyke shares soulful, unfiltered conversations where pain, power, and purpose intersect. Each week, Lisa (@TheLisaV) — author, speaker, and witness to transformation — invites a guest to share their real, lived story of reckoning, unraveling, and return. These are the moments most people hide — but here, we speak them out loud. Together, we follow each guest down the rabbit hole of experience to honor the wisdom in every voice, and remember that when we ...
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Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Jenna Smith + Naturally Empowered Living LLC | Intuitive Life Mentor
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Welcome to Naturally Empowered Living, the podcast for self-awakening through healing and alignment. Hosted by Jenna Smith, this show is a space for reconnecting with your authentic self, healing unprocessed emotions, releasing stuck energies, and bridging the gap from your highest self to everyday life. Through insightful conversations, expert interviews, and practical tips, you’ll be empowered to embrace your shadows and your light, break free from stuck patterns, and transform how you liv ...
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Building Bulletproof Backs - Holistic Back Pain Relief with Marion McRae
Marion McRae - Holistic back pain specialist, physio & creator of the Bulletproof Backs Method for back pain transformations
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Holistic Back Pain Rehabilitation is our mission. Real stories. Radical shifts. Relentless hope. Each week, physiotherapist and movement coach Marion “Maz” McRae brings you raw, real conversations with everyday people who’ve transformed their lives through holistic back pain recovery and the practitioners guiding them. In these 30-minute episodes, you’ll uncover what truly creates lasting back pain relief ; the mind-body connection, nervous-system regulation, emotional release, and movement ...
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MindVox is a fully inclusive space that explores mental health, neurodivergence, self-care and wellbeing without judgement. Guests openly discuss their personal and professional experiences with trauma, grief, mental health, neurodivergence, disability and more. Hosted by Claire Jacobs, writer of SingleParentPessimist.co.uk and Autistic ADHD late diagnosed. Find us @mindvoxpod across socials *Warning* We cover topics that can be sensitive or triggering, which we highlight on each episode's s ...
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The Everlasting Essence podcast is for Lindsay Liistro to share her experience of her life journey of collectively working on the mind, body, and spirit over a third of her life in hopes of inspiring you to co-create the life and businesses of your dreams.
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My name is Ron Isherwood, a recovering addict. Born into the infamous underworld of criminal Painters and Dockers in Melbourne. At 37 years clean, I embarked on my own journey of recovery 42 years ago. The last thing that I could give up was my addiction to crime. Today, I am the founder of ‘The Truth About Addiction’, a compelling podcast that delves into the depths of mental health, addiction, and the path to recovery. I will share my own journey and unveil the raw and powerful stories of ...
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Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine
Whitney Walker
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My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and em ...
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Welcome to a space for unwinding and creating new mindful habits that will improve your health and life.
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Trauma, grief, and ancestral wounding are vicious cycles that continue to impact the lives of people that have these experiences. This pod is all about innerstanding the trauma recovery journey. It's time to recognize post traumatic growth. traumadoula.substack.com
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welcome to a softer state of mind. the softness is a hug for your nervous system in the form of guided meditations, affirmations, and somatic check ins. the softness is part of all bodies welcome yoga's virtual studio, a community for all bodies + abilities. if you haven't felt comfortable in mainstream wellness studios - maybe because of your body size, your chronic condition, or your neurodivergence - but you crave mind|body connection nonetheless, the softness was created to support you! ...
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**Caroline is no longer publishing episodes on this show! Head to The Creative Visionary Podcast for the latest episodes* Conversations focused on illuminating the fullness of the human expression. On this show we talk about breaking free from anxiety and low self-worth, plugging into your power and intuition + shining your authenticity forward, expressing your creativity and thriving as an entrepreneur. This is a deep dive into your mental health, body love, self worth, spirituality, entrep ...
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#111 Microdosing and Somatics: Release Shame And Restore Pleasure
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Send us a text We explore how the body stores shame and trauma, and how cycle awareness, somatics, and microdosing create a kinder path to healing. Leslie Draffin shares personal stories on PCOS, PMS, herpes stigma, and practical tools that restore safety, desire, and self-trust. • defining womb mysticism as science plus the sacred • PMS as feedbac…
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Postpartum Recovery Secrets: How to Reclaim Your Body, Mind, and Energy After Baby with Sammie Terbrack
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Are you a new mom or mom-to-be feeling overwhelmed by all the changes—physically, mentally, and emotionally—that come with pregnancy and postpartum? In this powerful episode, Shannon sits down with functional nutritionist and birth doula Sammie Terbrack to reveal what really matters for your recovery, healing, and long-term well-being after birth. …
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How Trauma Responses Lead to People-Pleasing and How to Start Healing with Kati Morton
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Have you ever felt lost after putting all your effort into pleasing others? Maybe you’ve spent years being the responsible one, the strong one, the helper, the one who “just handles it”… until one day you wake up and feel hollow. Exhausted. Disconnected from the person you used to be. Maybe you’ve spent years trying to “doing it all”, only to wake …
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Ep #355: Burnout and Chronic Self-Abandonment
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#355: We need to talk about burnout - and not just the kind that comes from working too many hours or answering emails at 10 p.m. This week, I'm addressing that bone-deep exhaustion that's become the background noise of so many of our lives, where your body feels like it's moving through wet cement and everything feels like way too much. I'm talkin…
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9. Parenting the Nervous System: What Our Kids Teach Us About Repair
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Parenting isn’t just about what we say. It's about what our nervous system communicates. In this episode, Leanna shares how co-regulation, attunement, and the 4Ns can transform daily stress into connection. You’ll hear: ✨ Why children sense our stress even when we say “I’m fine.” ✨ How age-appropriate honesty builds safety. ✨ Why “Because I said so…
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Embracing True Freedom As A Soul Warrior: Break Free, Find Your Voice, & Live A Divine Feminine Life You Love By Following The Passion Of Your Soul
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If you're lucky, the Divine spark of your Soul will one day ignite a passion within you. It will send you on the ride of your life towards your purpose. My guest this week, Silvia Resnik, is one of the lucky ones whose life mission became crystal clear on a trip to Africa and changed the entire focus and trajectory of her life. Silvia helps women b…
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(#105) Embodied Confidence: Nervous System Regulation, Reparenting, Rewriting Your Inner Voice & Self-Knowledge
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In this empowering episode of Somatic Healing for Wellness-Focused Women, Rae explores what confidence really is from a nervous system-informed, trauma-sensitive lens. Confidence isn’t about pretending you have it all together. It’s about feeling safe in your body, connected to your truth, and rooted in who you are. 🎙️ You’ll learn: Why confidence …
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The Resurrection – Reclaim Your Power & Heal from Within | Music Medicine for Cancer
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This final track in The Reclamation Protocol™ is an activation — a sound ascension designed to awaken dormant energy, reawaken life force, and strengthen the inner “yes” to life. Music infused with the frequency of power, presence, and rebirth.🕊️ This is not background music. This is Medicine.Welcome to Music Medicine by Anca Uni—a sacred sound hea…
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151- Procrastination, Pressure & Pelvic Floors// Why You’re Stuck & How to Move Again
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Are you putting off the very things that could help you feel strong, connected, and pain-free in your body? In this episode of The Pelvic Floor, Core & More Podcast, Dr. Desiree gets real about why we procrastinate our healing, how it affects our pelvic floor and core progress, and what to do about it. Whether you’ve been telling yourself, “I’ll st…
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How to Bounce Back After Vacation: Simple Wellness Plan
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Ever come home from vacation feeling sluggish, bloated, or “off track”? In this quick episode, Shannon shares her simple 5-step wellness plan to help you reset your body, mind, and routine after a holiday or trip—without guilt, restriction, or burnout. You’ll learn how to ditch the all-or-nothing mindset, why the scale lies after travel, and easy w…
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Becoming your true self: Feminine Leadership & embodiment for intuitive Women (208)
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Today’s episode was sparked by a line that dropped into my world like a divine wink: “I accept the great adventure of being me.” This quote—often attributed to Simone de Beauvoir—opened a doorway into a deeper conversation about embodiment, intuition, and the soul-led path of feminine leadership. If you’re an intuitive woman who feels that familiar…
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Tenderoni Hotline #9: Why Do I Over-Apologize + Why Does My Body Twitch Out of Nowhere? Explained
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Tenderoni Hotline #9: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where we explore your most tender questions about healing, nervous system care, and returning home to yourself. In today’s episode, we’re exploring two questions that are as vulnerable as they are common, and…
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#112 Understand The Hidden Power Of Partnership?
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Send us a text We explore how Argentine Tango turns relationship theory into something you can feel, using roles, consent, and feedback to rebuild trust and restore harmony. Linda Sutton shares why following can be more empowering than leading and how couples can sense alignment in the body before words. • Tango as a working model for partnership •…
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162 | Nervous System Safety 101: Recognizing Flooding and Using the Water Faucet Method to Return to Safety
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There was this one theme running through the last few listener submission episodes, this one topic that kept nudging me.. beneath every question, every story, every emotional unraveling… and it was the nervous system. The nervous system as a felt reality. The way emotions come on fast. The way we flood our systems and may not realize what or how. T…
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A single look, a familiar tone, and suddenly your chest tightens and your jaw clenches. That immediate trigger and reminder of your ex is your body doing its best to protect you. I explore those charged moments when a child reminds you of your ex and help you figure out a path away from reactivity to reconnection, so you can parent as the parent yo…
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How to Stop Imposter Syndrome from Silencing Your Voice
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In this episode, Brett breaks down the real experience of imposter syndrome and why it shows up in moments when your voice matters most. Instead of treating it like a flaw, he explains how to recognize the internal “break” that stops you from speaking up and how to work with it in a mindful, practical way. You’ll hear how context, culture, past exp…
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Manifest with the Universe: The 7 Hermetic Principles Explained (Part 2) | Thank Goddess EP 80
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In this episode of Thank Goddess, we dive deep into the 7 Hermetic Principles — the ancient Universal Laws that shape our reality. These timeless teachings, rooted in Hermetic philosophy, hold the keys to understanding how energy, thought, and vibration create our experiences. In Part 2, we explore the final four principles and how you can apply th…
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Are You Ready to Live Life On Your Own Terms? Unedited. Unleashed. Unapologetic. Using Curiosity, Creativity, & Divine Feminine Courage To Amplify Your Impact In The World
1:12:15
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*. REPUBLISHED with the CORRECT audio, sorruy about that!!! * There are Two Ways to Live Life; as a victim of circumstance or as the badass you really are. My guest this week, Erin Brennan, has lived by and embodied this mantra throughout her life. She reminds up that the choice is ours - you can react to life's curveballs or you can grab them and …
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Giving My Thanks To All Of You! Discussing The Second Lifetime, Accepting Aging, & Reflecting Gratitude
42:32
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Giving so much thanks today to ALL of you fabulous, remarkable, wonderful listeners! Thank you for those who have been around since the beginning (4 years!) thank you for those who are new or recent, thank you to those who have downloaded the whole catalogue of over 400 episodes!, thank you SO much to those who have reached out personally to let me…
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4 I 5 Thanksgiving Survival Tips for the Scapegoat Soul
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Thanksgiving can feel like a full-contact sport for scapegoats; whether you’re stepping into a family circus, a friend’s table, or you’re spending the day solo. In this short, grounded episode, Elle gives you five tools to help keep your nervous system steady, your boundaries intact, and your sense of self right where it belongs. From spotting patt…
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Ep #354: The Third Arrow: When Self-Shame Makes Everything Worse
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#354: You know that feeling when your mom rearranges the table you just set, or your uncle makes that comment about your career, and suddenly you're spiraling? That's the first arrow - the hurt. The second arrow is all the stories your mind creates about how “she always does this” or “nothing I do is right.” But there's a third arrow that I haven't…
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#129 Ariel Garten - Why Proper Meditation Feels Different
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Learn more about muse here; https://choosemuse.com/tadb Chapters: 0:00 Welcome to Take a Deep Breath 0:49 Why a Neuroscientist Couldn't Meditate 2:03 The Real Reasons People Struggle with Meditation 2:54 What IS Meditation? Science Explained 4:06 Game-Changing Benefits You'll Actually Notice 5:53 The Minimum Effective Dose for Results 7:05 Serial M…
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Healthy Escapism: Permission to Step Away
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1:05:34
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Send us a text As the year winds down, many of us feel the weight of burnout, grief, and the emotional toll of the world’s noise. In this episode, Thanks for Visiting hosts Lex & Kati explore the role of healthy escapism — the small, intentional pauses that let our minds breathe and our bodies reset. They talk about why stepping away isn’t avoidanc…
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8. Family, Food, and the Nervous System: Finding Regulation Around the Table
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The day before Thanksgiving, or any family gathering, can stir up more than recipes and to-do lists. Our nervous system remembers past experiences and prepares us for what’s ahead, often long before the moment arrives. In this episode, Leanna shares how family, food, and the body intertwine and why our survival patterns at the table are never rando…
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(#104) Gratitude Duality & Practices for When You’re Overwhelmed, Anxious, or Grieving During the Holiday Season
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This week’s episode lands just in time for Thanksgiving 🦃 Rae offers a gentle, somatic approach to gratitude, especially for those navigating big emotions, grief, burnout, or overwhelm during the holidays. 🎧 Inside this episode, you’ll hear: How to practice gratitude without bypassing what’s hard What to do when gratitude doesn’t feel accessible Em…
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From wounds to wisdom — A ‘Because of That’ story of becoming and how to change pain to purpose (207
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In this powerful episode, I take you through the transformative “Because of That” practice — a storytelling method that rewires your nervous system, heals your identity, and helps you understand how God has been guiding your life all along. If you’ve ever wondered why certain patterns keep repeating… If you’ve felt stuck between who you were and wh…
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150- Healing Through the Holidays// Nourishment Over Guilt, Intention Over Perfection
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In this cozy but truth-dropping episode, Dr. Desiree dives into the real reasons holiday stress can sabotage your pelvic floor and core healing — and what to do about it. Whether you’re navigating endless social events, indulging in sweets, or skipping your breathwork during the holidays… this one’s for you, babe. You’ll learn how to enjoy the seas…
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The Ultimate Healing Blueprint: 5 Must-Know Fixes for Tired Women with Lacey Iskra
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Are you exhausted, bloated, or stuck in a cycle of symptoms that just won’t go away—no matter what you try? In this episode, Shannon sits down with functional women’s health coach, Lacey Iskra, to reveal the real reasons why so many women feel tired, burned out, and overwhelmed on their health journey. Lacey shares her personal story, from years of…
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The Uninvited Dinner Guest: A Guided Meditation for Holiday Grief
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This episode isn’t your usual holiday meditation filled with cheerful tunes and sparkly sentiments. Instead, it’s for those who feel the weight of the season pressing down on them. If you’re mourning someone you’ve loved, someone who’s slipping away, or even a version of yourself that feels lost, this meditation is for you. It’s also for anyone car…
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161 | SUBMISSION: Understanding Resistance in Emotional Healing | What Holds Us Back and How to Move Forward
25:54
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What an amazing month we’ve had with our listener submission episodes! As we wrap with this final episode of the month, today, we tackle a powerful listener question that resonates deeply: “How have you dealt with people and their resistance to mental health work in your job, especially in the rural community?” This inquiry opens up a rich discussi…
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How To Make The Holidays Yours Again After Divorce
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The holiday season can feel like a pressure cooker after divorce: new custody schedules, money stress, old traditions that no longer fit, and the unspoken rule that you must make it magical for everyone else. In this episode I’m offering you a different way forward. It’s one where you center yourself, protect your energy, and create a simpler, calm…
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Tenderoni Hotline #8: From Self-Abandonment to Self-Love: Ending Emotional Outsourcing with Mary Jelkovsky
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Tenderoni Hotline #8: This week on Feminist Wellness, I’m joined by the wise and wonderful Mary Jelkovsky, author, podcast host, and founder of Mary’s Cup of Tea, for a deep and playful conversation on healing emotional outsourcing, letting go of perfectionism, and reclaiming your self-worth. We explore how so many of us were conditioned to earn lo…
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Trauma to Trust: Todd McLaughlin on Trauma-Informed Yoga, Cults, and Gurus | Ep 18
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In this episode, host Liz Albanis speaks with Todd McLaughlin about his inspiring yoga journey. Todd shares his story of religious cults, near death experiences. To navigating challenges within the yoga community, including cult-like dynamics. Todd brings more than two decades of lived yoga experience. This conversation dives into the dark side of …
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S7 E11 Prioritize What Matters to Thrive in Life and Work with Kathy Oneto, Founder of Sustainable Ambition
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Hello Lovelies, Here's the link to a machine-generated transcript of our conversation via Descript. Did you know you can use my Descript referral link to get 50% off on your first two months of this tool? You also will let me earn some rewards if you do this as well. Check out this affiliate link to learn more: https://descript.cello.so/GFmJGtvzQSK…
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Mastering Meditation, Energy & Manifestation -- Shreans Daga on True Awakening
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In this deeply insightful and enlightening conversation with Shreyans Daga, a renowned spiritual teacher and transformation coach, we explore the journey of self-realization, healing, and awakening. From his beginnings in spirituality to the creation of Pyramid Valley in Bangalore, Shreyans shares powerful insights on how to meditate, overcome myth…
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What Doctors Don't Want You to Know About Fiber and Constipation | Neha Ranglani
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If you’ve been eating more fibre, taking isabgol daily and still feeling bloated or backed up, you’re not alone. Many people do everything right yet struggle with constipation. In this video, I’m breaking down 8 lesser-known causes of constipation that have nothing to do with fibre, from stress, dehydration to low magnesium, thyroid issues, and eve…
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TBF: 3 Steps For Using The Power Of Visualization To Manifest The Relationships, Situations, & Life You Desire to Create Divine Feminine Balance, Peace, & Harmony
18:54
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By Whitney Walker
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149- Strong Arms Aren’t Just For The Boys// Restoring the Shoulder to Support Pelvic Floor Health
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Do you carry the weight of the world in your shoulders? Tension, tightness, poor posture, and pain in the upper body can ripple all the way down to your core and pelvic floor. In today’s episode of Pelvic Floor, Core & More, we continue the Restore Your Joints series by focusing on the shoulder joint and upper body — and why restoring this area is …
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3 I The Sacred Scapegoat Nervous System: The Sacred Scapegoat Nervous System: How Pacing & Emotional Architecture Can Change the Way We Heal
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This episode introduces the idea of the “Sacred Scapegoat Nervous System" — the unique survival wiring created in families where one child becomes the emotional target. I walk you through the pacing, tone, and emotional architecture behind Episodes 1 and 2, and explain how intentional regulation supports your body while you’re listening. You’ll lea…
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How To Stay Healthy and Stress-Free This Holiday Season
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The holidays don’t have to mean weight gain, stress, or burnout. In this episode, Shannon shares practical, mindset-driven strategies to help you enjoy the season without losing sight of your health. Learn how to set realistic goals, manage stress, and make smart nutrition choices—all while still savoring your favorite foods and traditions. From na…
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How to Navigate Grief During Holidays with More Ease and Grace with Barri Grant
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Does your heart feel heavier this time of year? Maybe you're missing someone who's no longer here…or carrying a quiet ache that’s lingering and hard to name. When the world is celebrating, it can feel lonely to carry sadness that doesn’t have a clear place to land. In this episode, I’m joined by Barri Grant, certified grief coach and founder of The…
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Ep #353: Pre-Holiday Prep for Your Nervous System
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#353: My love, it’s that time of year again. The holidays are coming, and so are the family dynamics that can send your nervous system into overdrive. If you find that walking into your family home instantly turns you into your teenage self, you’re not alone… and you're not imagining it. Your nervous system is time-traveling. The smell of gravy, th…
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7. Silence, Safety, and Self-Regulation: What Our 25-Year Marriage Taught Us
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In this week’s episode, I’m joined by my husband, David, for an honest conversation about what 25 years of marriage, and a whole lot of nervous-system learning, have taught us about love, communication, and repair. We talk about how silence once showed up as protection in our relationship, what it took to find our way back to safety, and how learni…
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Rewrite The Mother Code: Reparenting Ourselves, Redefining Motherhood, & Embracing The Divine Feminine Nurturer In All Of Us
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What does being a Mother mean to you? Have you ever stopped to think about it? Predominately we think of a Woman who has had a child and is caring for and raising that beautiful being. Yet, what about those of us who don't have kids? Can we never experience something that could be akin to Motherhood? My guest this week, Dr. Gertrude Lyons, set out …
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Ep 87: Erica Komisar on what children really need & the irreplaceable role of mothers
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Today’s episode of the Do Good Podcast is a profound & thought-provoking conversation with psychoanalyst Erica Komisar, and it explores some deeply meaningful ideas about parenting, motherhood, and emotional development.We talk about why the first three years of a child’s life are so foundational, and how a secure attachment with a parent—especiall…
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(#103) Overthinking, Thought Rumination & Anxiety: A Nervous System and Somatic Tools Approach
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In this episode, Rae explores thought rumination, why it happens, and how to break out of looping thoughts using somatic, nervous-system–based tools. If you’ve ever found yourself replaying scenarios, overthinking conversations, or spiraling into “what ifs,” this episode will help you understand what’s happening in your brain and body and how to cr…
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148- Rewire Your Thoughts, Heal Your Body// Your Brain, Beliefs & the Body’s Power to Restore
27:44
27:44
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What if the way you speak to and think about your body is the very thing keeping you stuck? In today’s episode of the Pelvic Floor, Core & More Podcast, we’re talking about the healing power of your thoughts. This mind-body connection is crucial. Your body isn’t broken — it's listening. Whether you’re navigating pelvic floor issues, core weakness, …
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How to Stop Binge Eating for Good: 5 Somatic Secrets to Food Freedom with Stephanie Mara Fox
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43:29
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Are you tired of feeling trapped in cycles of binge or emotional eating? In this episode, Shannon sits down with somatic nutritional counselor and Somatic Eating™ creator, Stephanie Mara Fox, to uncover the real reasons behind binge eating—and how to break free for good. Stephanie shares her personal journey, plus 5 somatic secrets that help women …
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The Scorpio New Moon:You're Not Broken—You're Being Reborn (206)
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In this deeply aligned episode, intuitive coach Aubrey Bahr takes you on an expansive journey through one of the most potent energetic weeks of the year. We’re navigating the powerful waters of the New Moon in Scorpio—not just a reset on your calendar, but a divine invitation to return to your body, your intuition, and your truest narrative. You’ll…
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#110 Swipe Left On Victim Mindset, Right On Radical Honesty
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Send us a text We look at how self-love turns adversity into fuel for authentic connection, and why heart-centered honesty is the antidote to dating fatigue. Jonathan Aslay shares practical tools for midlife relationships, slow-burn chemistry, and redefining rejection as misalignment. • divorce, job loss, identity collapse and recovery through ther…
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