This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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Trauma Informed Embodiment Podcasts
The Inner Light Companion is a soul-nourishing podcast for those healing from religious trauma, emotional burnout, or spiritual disconnection. Hosted by Tamara Ridge, a therapist turned spiritual guide, each episode offers gentle reflections, guided meditations, and tools to help you reconnect with your inner light and Divine truth. Come as you are—this is a space for quiet healing, sacred storytelling, and deep belonging.
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Faithfully Healed is a sacred, trauma-informed space created especially for Catholic Christian women navigating anxiety, burnout, grief, and emotional disconnection. Hosted by Latisha Sternod, MS, LMHC—licensed trauma therapist and founder + CEO of The Wonderful Counselor™—this podcast blends somatic healing, clinical wisdom, and unwavering faith. Each week, you’ll find honest conversations, spiritual grounding, and practical tools to help you heal emotionally—without abandoning your faith. ...
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The Happya Life with Clare Deacon
Clare Deacon | Trauma-Informed Therapist, Positive Psychology Coach & Author of Blooming Happya
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What if thriving isn’t about having it all together but finally feeling at home in your own skin? Welcome to The Happya Life with Clare Deacon, the podcast for women ready to move from survival mode to self-worth, nervous system healing, and emotional freedom. If you feel stuck in people-pleasing, overwhelmed by self-doubt, or burned out from always doing more, you’re not alone. And you’re in the right place. 💬 We talk boundaries, burnout, emotional regulation, trauma recovery, nervous syste ...
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In this podcast we dive deep into the field of embodiment, personal mastery, aligned strategy, the energetics of business, spiritual development, soulful & trauma informed sales, conscious & subconscious transformation, the deeper inner healing work, and tapping into a place of ease & overflow in your life & business.
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The Psychedelic Podcast connects you to the leaders and pioneers of the psychedelic renaissance. From deep healing to creativity, leadership to spirituality, business, health, human performance, relationships, sexuality, and even culture itself—every aspect of our world is being transformed by psychedelic medicines. Get an inspired, informed, balanced look into how these powerful medicines are already being safely and responsibly used to catalyze both personal and collective transformation. ...
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Welcome to The Future of Wellness - a podcast exploring energy healing, consciousness, trauma recovery, and somatic transformation with world-class experts. Hosted by Christabel Armsden and Keith Parker, founders of Field Dynamics, this series bridges science and spirit through meaningful conversations at the edge of subtle energetics, neuroscience, embodiment, and human potential. From Ayurveda to energy medicine, meditation to somatic therapies, we uncover timeless tools and emerging insig ...
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The Empowerment Couple Podcast: Helping you soulfully heal your body, bank, bond, and boldness! Welcome to The Empowerment Couple Podcast—your go-to frequency for embodied healing, conscious leadership, sacred love, and soul-aligned wealth. Hosted by empowerment coaches and real-life partners Zuri and Mikey Star, this weekly show delivers punchy insights, deep coaching moments, and radical truth-telling for lovers, leaders, and legacy builders. Each episode brings you transformative tools ac ...
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Hosted by CFTE Co-Director Jenn Turner, LMHC, On Trauma and Power explores the profound relationship of trauma and healing through the lens of embodied practices and the complex dynamics of power. Featuring survivors, experts, educators, authors, and practitioners of varying disciplines, this podcast dives into how trauma and power intersect in diverse ways in our lives. Join us for trauma-informed conversations that inspire, educate, and empower.
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This is not a podcast for the mainstream. This is for the silenced, the cast out, and those whose stories never made the headlines. A Groundbreaking Trauma Justice Podcast from a Genocide Survivor and Somatic Therapist. Deeply embodied, politically urgent, and spiritually grounded space led by a therapist who survived war and genocide herself. Ana Mael is not just talking about trauma—she has lived it, survived it, and now guides others through it with radical clarity and compassion. This po ...
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The Sacred Momentum- Feminine wisdom for relationships and business, women creative entrepreneur
Aubrey Bahr | Trauma-Informed Coach & Photographer
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The Sacred Momentum is where women come to remember their power, recalibrate their nervous system, and rise into the feminine energy that transforms everything — their relationships, their business, their self-trust, and the way God moves through them. Hosted by Aubrey Bahr — intuitive coach, somatic healer, subconscious release practitioner, energy worker, and feminine-flow guide — this podcast is a sanctuary for the woman who’s done shrinking, over-functioning, and earning her worth throug ...
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The Embodied Alchemist is a podcast for women who are ready to reclaim their power, reconnect with their truth, and rise from a place of authenticity. Hosted by trauma-informed coach and author Kelly Bramblet, each episode offers honest conversations, practical tools, and soul-deep reflections to support your healing, growth, and spiritual embodiment. This is your space to remember that transformation doesn't have to be perfect; it just has to be real.
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This is the Living Medicine podcast where we talk about ethical, medical use of psychedelic psychotherapy- teaching skills, examining the issues, and interviewing interesting people.
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EMBODY explores real-life issues that cause stress, pain & trauma and how we can recover, repair and thrive through the challenges in our life. Welcome to the conversation! EMBODY is hosted by, Michelle Major, who is passionate about breaking the stigma attached to women's mental health and wellbeing through a trauma-informed lens. Michelle founded The Sunshine Project in 2012 after a lengthy career in leadership roles within the financial services industry. For almost 12-years, Michelle, ha ...
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For six years clinician and author Lisa Dale Miller delivered thoughtful dialogues with innovative clinicians, researchers and contemplatives uniting health science research and profound wisdom traditions, inform about somatic psychotherapies and Buddhist psychology. All episodes can be found here on the Best of the Groundless Ground Podcast. Listen to Lisa's new podcast, The Buddhist Psychology Podcast on your favorite app or https://lisadalemiller.substack.com/podcast bestofggpodcast.subst ...
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Are you yearning for a deeper connection to your true self? Do you crave a blend of neuroscience and spirituality that can lead to profound transformations in your life? Look no further. Nicole D'Alessandro, your dedicated host, has journeyed from a place of disconnection and self-doubt to one of profound self-awareness and transformation. Through her unique blend of neuroscience, intention setting, and a deep curiosity about human behaviour, Nicole has discovered the powerful impact of alig ...
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Burn the Silence is a podcast for the women who’ve lived quietly in pain — the ones who fawned, froze, disappeared, swallowed their truth, carried everyone else’s emotions, and abandoned themselves to keep the peace. This isn’t a show about motivation. This isn’t “love and light.” This is the sacred, messy, powerful work of reclaiming your voice, your truth, your nervous system, and your identity after years of self-betrayal or silent depression. Host Tiffiney Silvestri guides you through th ...
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I know some of the most interesting and inspiring people who are helping to keep humanity afloat in their own unique ways, in the middle of a world health crisis. I want you to meet them too. First, as humans. Second, as experts in their field. To hear their stories of overcoming their personal struggles and trauma (including PTSD and cPTSD) to bring their weird and wonderful heart healing gifts to the world in quiet and loud ways. Let's give these folx the applause they deserve and, in turn ...
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The Science and Soul of Living Well is a podcast hosted by clinical psychologist, educator, trauma-informed mindfulness, meditation and yoga teacher, and Ayurvedic doula, Dr. Melissa Ming Foynes. Melissa and her guests dive deeply into ways to integrate evidence-based information from psychology and complementary and alternative medicine into our daily lives so that we can cultivate resilience and live with more meaning, purpose and alignment with our values in all life domains (e.g., relati ...
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Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Jenna Smith + Naturally Empowered Living LLC | Intuitive Life Mentor
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Welcome to Naturally Empowered Living, the podcast for self-awakening through healing and alignment. Hosted by Jenna Smith, this show is a space for reconnecting with your authentic self, healing unprocessed emotions, releasing stuck energies, and bridging the gap from your highest self to everyday life. Through insightful conversations, expert interviews, and practical tips, you’ll be empowered to embrace your shadows and your light, break free from stuck patterns, and transform how you liv ...
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Body Land is a collection of guided meditations that are accessible, experiential, and imaginative. These creative visualizations are informed by Eastern Medicine, Ecofeminism, Surrealist Art, and Somatic Therapies for the treatment of trauma. These creative visualizations help you feel more grounded, relaxed, and restored, and shift to a more positive frame of mind. Listen when you are quiet and still — and follow along in your body. Creator and host Liz Asch Greenhill is an acupuncturist, ...
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The Joyous Justice Podcast is for kind, committed professionals, leaders, and spiritually-inclined folks who want to cultivate resilience, deepen their impact, and co-create justice with clarity and joy. Leadership isn’t just about action—it’s about mindfulness, healing, wise discernment, and the courage to radically reimagine what’s possible and necessary. If you’re ready to shift from navigating challenges in default stress mode to cultivating your capacity to increasingly lead with intent ...
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164 | From Autopilot to Embodied Living: Why I Created the My Energy of Alignment Journal
21:22
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In this deeply personal episode, I share the emotional and intuitive story behind creating the My Energy of Alignment Journal - a 3-month rituals journal and planner designed to support embodiment, nervous system healing, and daily presence. I open up about the postpartum season that inspired Edition One, how my work evolved into a subconscious, so…
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1
Ethics as Medicine: Redefining Integrity in Psychedelic Facilitation - Ashley Carmen, M.S., LMFT
54:39
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In this episode of The Psychedelic Podcast, Paul F. Austin speaks with Ashley Carmen, LMFT, psychotherapist and founder of the Psychedelic Guide Network (PGN). Ashley offers insight into Austin's rapidly growing psychedelic landscape and the ethical foundations needed to support safe, grounded facilitation. Find full show notes and links here: http…
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1
From Witch to Bitch: Breaking the Spell of Shrinking for Men
30:16
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She Stopped Shrinking. They Called Her a Bitch. Ana Mael explores how patriarchal conditioning has shaped generations of women to silence their power, shrink their brilliance, and confuse survival with love. In this episode, somatic therapist and writer Ana Mael traces the evolution of feminine suppression—from the witch hunts that burned women for…
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Ep. 19 - Bonus Series: Reclaiming Your Sacred Freedoms #10 - Freedom from Manipulation & Coercion: Seeing the Invisible Patterns That Shape Your Spiritual Life
52:45
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Manipulation inside high‑control religion rarely looks like manipulation while you’re inside it. It looks like love. It looks like protection. It looks like “spiritual guidance.” And for many of us, it becomes the emotional atmosphere we grow up breathing — invisible until the moment we finally step outside it. In this vulnerable episode, Tamara un…
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The Empowered Posse Skool Launch: Get In Proximity Now!
33:11
33:11
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Your growth isn’t just about what you know; it’s about who you’re around while you grow. We unpack why proximity rewires your nervous system, shapes identity, and accelerates results—then map out practical ways to curate rooms that lift your baseline from survival to safety. From the anchors-versus-sails mindset to the science of vagus nerve regula…
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The Unexpected Gifts of Rock Bottom (And How to Rise Differently)
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🪷If something in this spoke to you, I’d love to hear, message me. “Rock bottom isn’t a collapse, it’s clarity.” In this raw and soul-nourishing episode of The Happya Life, Clare Deacon, trauma-informed therapist and founder of Happya, holds sacred space for the woman who’s quietly unraveling beneath the weight of her life. If you’ve ever thought, “…
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Ep. 18 - Bonus Series: Reclaiming Your Sacred Freedoms #9 - Freedom of Religious Practice: The Wound of Temple Exclusion & Reclaiming Your Spiritual Path
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In this episode, Tamara explores one of the most painful but least acknowledged wounds in high‑control religion: the loss of belonging when the Church decides you aren’t “worthy” to enter the temple. From standing outside a loved one’s wedding while family gathers inside, to decades of everyday “just come to church” pressure, Tamara breaks down how…
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Answering the Call: Divine purpose, intuitive nudges, and the art of actually listening (209)
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8:21
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If it’s your calling… it won’t let you hide. It won’t quiet down just because you’re tired, overwhelmed, or trying to convince yourself that “now isn’t the right time.” A true calling is persistent — divine GPS that keeps recalculating until you finally step into the version of yourself you were designed to become. In today’s episode, Aubrey dives …
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163 | Spiritual Guidance for the Modern Seeker: Connecting with Spirit Teachers, Insights, Free Will, and Life Perspective with Michael McAdams
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In this episode, we sit down with Michael McAdams, a spiritual seeker, whose life path has been shaped by a deep, unwavering devotion to truth, purpose, and spiritual understanding. Michael shares his experiences with psychic readings and the innate ability we all possess to connect with the spiritual realm. We discuss the differences between spiri…
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A Path Between Worlds: Buddhism, Psychedelics & Planetary Awakening - Martijn Schirp
53:49
53:49
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In this episode of The Psychedelic Podcast, Paul F. Austin reconnects with longtime Buddhist practitioner and former Synthesis co-founder Martijn Schirp, founder of Upāyosis. They explore his journey from pioneering modern psilocybin retreats to creating A Path Between Worlds, a year-long contemplative training that integrates Buddhist practice, ec…
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Reclaim the Right to Accountability, Not Resilience: Path To True Trauma Healing
21:22
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What does that mean? Resilience says: you got through it, amazing, keep going. Accountability says: you shouldn’t have had to “get through it” like that in the first place. Resilience puts the work on the survivor. Accountability puts the work on the relationship / family / community / system. So when people call you strong and stop there, they are…
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Microdosing as a Skill: AMA with Paul F. Austin
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In this special AMA episode, Paul F. Austin answers the most common, and most nuanced questions emerging from recent trainings, webinars, and community sessions. Drawing from a decade of experience in microdosing, facilitation, and practitioner training, Paul explores how to choose the right microdosing protocol, the relationship between nervous sy…
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Ep. 17 - Bonus Series: Reclaiming Your Sacred Freedoms #8 - Financial Freedom After Religious Control: Healing the Scarcity Wound
22:02
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In today’s episode, we’re unpacking one of the most painful and unspoken legacies of high‑control religion: financial fear that lives in the body. For many of us, money was never neutral. It became fused with spiritual worthiness, obedience, punishment, and survival. And long after leaving, our nervous systems still respond to money as if danger is…
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The Hidden Patterns of Your Field: Quantum Health & Informational Medicine with Laura Petkunaite
53:55
53:55
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In this dynamic episode, we explore the deeper architecture of the human energy field through the lens of quantum health and informational medicine. Dr. Laura Petkunaite joins us to reveal how biophotons, electron flow, inherited emotional fields, and subtle-body signatures shape our health, behaviour, and patterns. We explore and discuss how the m…
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Trauma-Informed Ketamine Treatment: What Clinicians Need To Know
40:48
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Dr. Sandra (Sandy) Newes, PhD, is a licensed psychiatrist and the Co-founder and Programming Director of Living Medicine Institute, which offers psychedelic-assisted psychotherapy training programs. With over 25 years of clinical experience as a psychedelic-assisted psychotherapist, she specializes in anxiety, chronic stress, trauma, and recovery. …
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Imposter Syndrome After Trauma: What No One Tells You
23:16
23:16
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🪷If something in this spoke to you, I’d love to hear, message me. Why does imposter syndrome feel so much stronger for women who’ve lived through trauma, loss, chronic stress, or years of performing roles that weren’t truly theirs? In this powerful episode of The Happya Life, trauma-informed therapist and positive psychology coach Clare Deacon reve…
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1
Embody Grace: Fitness, Faith & Soul Wholeness
22:53
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In this energizing and emotionally-rich episode of Faithfully Healed, Latisha Sternod and Jen Clark dive deep into the intersection of physical movement, emotional healing, and spiritual wholeness. Whether you're just starting a fitness journey or you're navigating post-surgical recovery, this conversation will remind you that God meets you in your…
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Ep.16 - Bonus Series: Reclaiming Your Sacred Freedoms #7 - Freedom in Daily Life Decisions: How Survival Mode Quietly Controls Your Choices
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For 59 years, I thought I was making my own choices — what to wear, what to eat, when to rest, how to give, how to spend my time. But a few weeks ago, my body revealed the truth: I wasn’t choosing. My dysregulated nervous system was. In this episode, I share the most vulnerable story I’ve ever told — a four-day nervous system reset that completely …
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Becoming your true self: Feminine Leadership & embodiment for intuitive Women (208)
14:28
14:28
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Today’s episode was sparked by a line that dropped into my world like a divine wink: “I accept the great adventure of being me.” This quote—often attributed to Simone de Beauvoir—opened a doorway into a deeper conversation about embodiment, intuition, and the soul-led path of feminine leadership. If you’re an intuitive woman who feels that familiar…
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162 | Nervous System Safety 101: Recognizing Flooding and Using the Water Faucet Method to Return to Safety
27:36
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There was this one theme running through the last few listener submission episodes, this one topic that kept nudging me.. beneath every question, every story, every emotional unraveling… and it was the nervous system. The nervous system as a felt reality. The way emotions come on fast. The way we flood our systems and may not realize what or how. T…
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Truth Medicine: Zen, Psychedelics, and the Healing Heart - Michael Ryoshin Sapiro, Psy.D
53:00
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In this episode of The Psychedelic Podcast, Paul F. Austin welcomes Dr. Michael Ryoshin Sapiro, a Zen Buddhist monk, psychologist, and psychedelic psychotherapist whose new book Truth Medicine explores how awakening and clinical science meet through the heart. Find full show notes and links here: https://thethirdwave.co/podcast/episode-332/?ref=278…
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The Cost of Silence: When Asking for Help Feels Like a Burden
30:51
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Ana Mael explores why trauma teaches us to stay silent, and how reclaiming your voice becomes the first act of healing. What happens when your body believes that asking for help will hurt someone else? In this episode of Exiled & Rising, somatic experiencing therapist Ana Mael unpacks one of the most devastating trauma responses — the fear of being…
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Ep. 15 - Bonus Series: Reclaiming Your Sacred Freedoms #6 - Freedom of Information & Access: When Forbidden Knowledge Breaks Everything Open
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What does it cost when you're forbidden from seeing, reading, or knowing anything outside of the authorized script? In this episode, I share three devastating moments of information control that shattered my trust in church leadership: The God Makers 2 moment - Sitting in my laundry room, sobbing, watching video evidence of Gordon B. Hinckley doing…
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The Guilt That Shows Up When You Say No (And Why It’s Actually a Good Sign)
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🪷If something in this spoke to you, I’d love to hear, message me. Why does something as simple as saying “no” feel so unbearably hard? Why does guilt creep in even when you know you're doing what’s right for you? In this episode of The Happya Life, Clare Deacon breaks down the nervous system science and emotional truth behind guilt after boundaries…
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From wounds to wisdom — A ‘Because of That’ story of becoming and how to change pain to purpose (207
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In this powerful episode, I take you through the transformative “Because of That” practice — a storytelling method that rewires your nervous system, heals your identity, and helps you understand how God has been guiding your life all along. If you’ve ever wondered why certain patterns keep repeating… If you’ve felt stuck between who you were and wh…
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Ep. 14 - Bonus Series: Reclaiming Your Sacred Freedoms #5 - Freedom of Association & Relationship: When Leaving Means Losing Everyone
31:48
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I was standing in my living room, about to leave Mormonism, weighing the cost: Social support? Gone. Community? Gone. Lifelong friendships? Gone. The answer that came wasn't "yes, I can do this." It was: "I can't not." But I didn't understand then that I was about to experience the exact same isolation I'd escaped in my first abusive marriage—only …
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The Uninvited Dinner Guest: A Guided Meditation for Holiday Grief
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This episode isn’t your usual holiday meditation filled with cheerful tunes and sparkly sentiments. Instead, it’s for those who feel the weight of the season pressing down on them. If you’re mourning someone you’ve loved, someone who’s slipping away, or even a version of yourself that feels lost, this meditation is for you. It’s also for anyone car…
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161 | SUBMISSION: Understanding Resistance in Emotional Healing | What Holds Us Back and How to Move Forward
25:54
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What an amazing month we’ve had with our listener submission episodes! As we wrap with this final episode of the month, today, we tackle a powerful listener question that resonates deeply: “How have you dealt with people and their resistance to mental health work in your job, especially in the rural community?” This inquiry opens up a rich discussi…
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Somatic Intelligence: Healing Trauma Through Embodiment - Chen Lizra
55:24
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In this episode of The Psychedelic Podcast, Paul F. Austin speaks with Chen Lizra, founder of the Power of Somatic Intelligence. A somatic coach, TED Speaker, and plant medicine facilitator, Chen bridges embodiment, trauma healing, and shamanic wisdom to help high achievers reconnect with the body's innate intelligence. Find full show notes and lin…
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The Burden of Being the "Strong One": The Avoidance And The Insult Behind the Praise
45:43
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The Insult That Silences Your Truth. In this episode of Exiled and Rising, Ana Mael delivers a rare, political critique of the “strong archytpe” narrative that dominates Western psychology and social media. Speaking as both a trauma therapist and a survivor of the Balkan wars and genocide of the 1990s, Ana exposes how the language of resilience oft…
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Ep. 13 - Bonus Series: Reclaiming Your Sacred Freedoms #4 - Freedom Over Your Own Body: Reclaiming Bodily Autonomy After Religious Control
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Before you listen: Tamara shares more vulnerability in this episode than ever before. Naming what was done to our bodies, as children, as women, as spiritual seekers, is both sacred work—and tough work. If you feel big feelings or body memories, you’re not alone. Tamara felt them, too, recording this. This is for anyone reclaiming a sense of home i…
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Vagus Nerve Medicine: Unlock your body’s built-in calm, creativity, and connection system
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Have you ever felt like your life is stuck in survival mode even when you’re doing “all the right things”? We go straight to the root—the vagus nerve—and show how this quiet superhighway between body and brain can unlock calm, creativity, and connection without fancy tools or long routines. Think of it as your body’s Wi‑Fi for safety and presence: …
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MDMA and Ketamine as Tools for Trauma Treatment: Reflections From an Expert in Both
1:03:59
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Dr. Raymond Turpin is the Clinical and Executive Director of The Pearl Institute, a nonprofit organization dedicated to advancing trauma-informed care and psychedelic-assisted therapies. He has worked in psychiatric hospitals, psychiatric emergency units, residential treatment facilities, juvenile detention, schools, and community mental health cli…
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Overthinking, Overfeeling: Finding Calm in the Chaos
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🪷If something in this spoke to you, I’d love to hear, message me. Do you feel like you live in your head and your heart, all the time? That your thoughts won’t switch off, and your emotions feel louder than everyone else’s? This episode is for the woman who feels like she’s spiralling. Who replays conversations, second-guesses herself, and can’t qu…
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Seek Your Sunrise: Integrating Faith, Fitness & Emotional Healing
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In this inspiring and heartfelt episode of Faithfully Healed, Latisha Sternod sits down with her dear friend Jen Clark, personal trainer, wellness coach, and former high school counselor—to talk about the journey from emotional healing to physical wellness. What begins as a conversation about faith-based coaching unfolds into a powerful testimony o…
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Ep. 12 - Bonus Series: Reclaiming Your Sacred Freedoms #3 - Silenced in the Name of God – Reclaiming Freedom of Expression & Communication
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🎙️ This episode is part of the Bonus Series: Reclaiming Your Sacred Freedoms (Episodes 9, 11–17) What if silencing your voice started long before church, marriage, or adulthood? In this brutally honest episode, Tamara Ridge unpacks how childhood conditioning, family dynamics, Mormon doctrine, church music, and marriage all conspire to steal your vo…
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The Scorpio New Moon:You're Not Broken—You're Being Reborn (206)
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In this deeply aligned episode, intuitive coach Aubrey Bahr takes you on an expansive journey through one of the most potent energetic weeks of the year. We’re navigating the powerful waters of the New Moon in Scorpio—not just a reset on your calendar, but a divine invitation to return to your body, your intuition, and your truest narrative. You’ll…
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160 | SUBMISSION: Shadow Work, Protector Parts, Orphaned Parts, and Repressed & Suppressed Parts Explained
34:13
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In today’s episode, we’re diving into one of the most requested topics in the emotional healing world.. parts. A listener asked a powerful question: “What’s the difference between shadow work, protector parts, orphaned parts, repressed parts, suppressed parts… and how do I know if I have them?” This episode brings clarity to those concepts through …
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Amanita Awakening: The Future of Functional Fungi - Jeff Stevens & David Shisel
52:42
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In this episode of The Psychedelic Podcast, Paul F. Austin sits down with Jeff Stevens and David Shisel, co-founders of Psyched Wellness, the first publicly traded company in North America to bring an Amanita muscaria extract to market. Find full show notes and links here: https://thethirdwave.co/podcast/episode-330/?ref=278 Together, they discuss …
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Are You The Trauma James Bond? The Vigilant PTSD Spy Who Always Scans the Exits
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Some people enter a room and look for the best seat. Others enter and look for the exits. If you know where every door, window, and fire escape is before you even sit down—this piece is for you. I call it being a Trauma James Bond: the body that survived danger so long, it still thinks the mission isn’t over. It’s a love letter and a gentle tease f…
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Ep 11. - Bonus Series: Reclaiming Your Sacred Freedoms #2 - Freedom of Thought & Belief: When Questioning Becomes a Sin | Religious Thought Control & Reclaiming Your Mind
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🎙️ This episode is part of the Bonus Series: Reclaiming Your Sacred Freedoms (Episodes 9, 11–17) In this raw and soul-stirring episode, Tamara Ridge opens up about her journey through an emotionally abusive marriage and a high-control religious environment that taught her to doubt her own perception, intuition, and spiritual experiences. With unfli…
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Why Your Nervous System Won’t Let You Relax (And How to Work With It, Not Against It)
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🪷If something in this spoke to you, I’d love to hear, message me. Why can’t I relax, even when I finally have the time? If you’ve ever asked yourself this question, you’re not alone and you’re not broken. In this powerful episode of The Happya Life, trauma-informed therapist and positive psychology coach Clare Deacon unpacks why rest can feel unsaf…
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Feeling overwhelmed? Start the 7-Day Nervous System Reset (Free) 205
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Join intuitive coach Aubrey Bahr for a powerful welcome into Restore & Remember, a 7‑day nervous system reset designed for the soul‑led woman ready to stop surviving and start receiving. If you’ve been stuck in fight, flight, or fawn; snapping, numbing, or just “getting through”… this is the moment you say yes to your body’s yearning for safety, st…
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Ep. 10 - From Knowing to Feeling: How to Live as God’s Beloved (Even After Religious Trauma)
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You know God loves you… but do you feel it? In this powerful capstone to our Spiritual Intimacy series, Tamara Ridge unpacks the journey from intellectually understanding divine love to truly embodying it. If you’ve ever struggled to feel loved by God—especially after religious trauma or deconstruction—this episode is for you. You’ll learn: Why man…
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