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Alex Greene is on a mission to bring the power of embodiment to people all around the world. This podcast focuses on how embodiment practices, trauma healing, and knowledge about human nervous system can help us find our ground, discover new sources of meaning, and create connection in an ever-changing world. The deepest change is embodied change.
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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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This podcast is devoted to helping high achiever women build the business and life they want so they can make money without burning out, abandoning themselves or feeling overwhelmed. Host Tertia Riegler is a feminine embodiment coach who helps women be fully themselves in business, relationships and life, so that they can hold more abundance and live in full self-expression. You’ll learn about feminine embodiment, nervous system regulation, body wisdom, building a body led business, self-tru ...
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This is not a podcast for the mainstream. This is for the silenced, the cast out, and those whose stories never made the headlines. A Groundbreaking Trauma Justice Podcast from a Genocide Survivor and Somatic Therapist. Deeply embodied, politically urgent, and spiritually grounded space led by a therapist who survived war and genocide herself. Ana Mael is not just talking about trauma—she has lived it, survived it, and now guides others through it with radical clarity and compassion. This po ...
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Groundless Ground Podcast

Lisa Dale Miller, LMFT SEP

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For six years clinician and author Lisa Dale Miller delivered thoughtful dialogues with innovative clinicians, researchers and contemplatives uniting health science research and profound wisdom traditions, inform about somatic psychotherapies and Buddhist psychology. All episodes can be found here on the Best of the Groundless Ground Podcast. Listen to Lisa's new podcast, The Buddhist Psychology Podcast on your favorite app or https://lisadalemiller.substack.com/podcast bestofggpodcast.subst ...
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The Energetics of Business

Erin Nicole Porter

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In this podcast we dive deep into the field of embodiment, personal mastery, aligned strategy, the energetics of business, spiritual development, soulful & trauma informed sales, conscious & subconscious transformation, the deeper inner healing work, and tapping into a place of ease & overflow in your life & business.
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Embodied Spirit Uncensored

Nicole D'Alessandro

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Are you yearning for a deeper connection to your true self? Do you crave a blend of neuroscience and spirituality that can lead to profound transformations in your life? Look no further. Nicole D'Alessandro, your dedicated host, has journeyed from a place of disconnection and self-doubt to one of profound self-awareness and transformation. Through her unique blend of neuroscience, intention setting, and a deep curiosity about human behaviour, Nicole has discovered the powerful impact of alig ...
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EMBODY explores real-life issues that cause stress, pain & trauma and how we can recover, repair and thrive through the challenges in our life. Welcome to the conversation! EMBODY is hosted by, Michelle Major, who is passionate about breaking the stigma attached to women's mental health and wellbeing through a trauma-informed lens. Michelle founded The Sunshine Project in 2012 after a lengthy career in leadership roles within the financial services industry. For almost 12-years, Michelle, ha ...
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I know some of the most interesting and inspiring people who are helping to keep humanity afloat in their own unique ways, in the middle of a world health crisis. I want you to meet them too. First, as humans. Second, as experts in their field. To hear their stories of overcoming their personal struggles and trauma (including PTSD and cPTSD) to bring their weird and wonderful heart healing gifts to the world in quiet and loud ways. Let's give these folx the applause they deserve and, in turn ...
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The Science and Soul of Living Well is a podcast hosted by clinical psychologist, educator, trauma-informed mindfulness, meditation and yoga teacher, and Ayurvedic doula, Dr. Melissa Ming Foynes. Melissa and her guests dive deeply into ways to integrate evidence-based information from psychology and complementary and alternative medicine into our daily lives so that we can cultivate resilience and live with more meaning, purpose and alignment with our values in all life domains (e.g., relati ...
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Beyond Binge Eating

Kristina Dobyns

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Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialis ...
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Conversations from the Edge of Coaching. We speak to exciting thinkers from inside and outside coaching to learn how we coaches can be at our bravest, most creative and most present with our clients.
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The Joyous Justice Podcast is for kind, committed professionals, leaders, and spiritually-inclined folks who want to cultivate resilience, deepen their impact, and co-create justice with clarity and joy. Leadership isn’t just about action—it’s about mindfulness, healing, wise discernment, and the courage to radically reimagine what’s possible and necessary. If you’re ready to shift from navigating challenges in default stress mode to cultivating your capacity to increasingly lead with intent ...
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In this eye-opening episode, I sit down with Christine Forner, a leading expert in trauma, dissociation, and mindfulness, to uncover how the mind and body respond to deep emotional pain—and how to reconnect with yourself in a meaningful way. If you've ever struggled with binge eating, emotional numbness, or feeling disconnected from your own action…
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This episode isn’t just healing—it’s cultural critique, political advocacy, and nervous system literacy woven together. In a landscape where "healing" is often watered down into Instagram platitudes or spiritual bypassing, this episode reclaims trauma work as justice work. What if going home never felt safe? In this raw, unedited, and deeply embodi…
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In this episode, Dr. Tanya B explores the concept of surrender as a crucial step in personal healing and growth. Drawing inspiration from Brianna Wiest's book, 'The Mountain is You', she emphasizes that surrender is not about giving up but about embracing radical truth and allowing oneself to feel and heal. Through personal anecdotes and practical …
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In this deeply meaningful episode, I had the honor of speaking with Ralph De La Rosa—teacher, healer, and radiant soul—who sadly passed away earlier this week. This episode is a tribute to Ralph’s immense heart and the wisdom they so generously shared with the world. We explored the profound intersections of Internal Family Systems (IFS) and Buddhi…
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In this week’s episode, we welcome Dr. Rochelle Calvert, a licensed clinical psychologist, mindfulness teacher, and somatic experiencing practitioner, to explore the deep connection between trauma healing, mindfulness, and nature-based therapy. Dr. Calvert has spent over 20 years studying and teaching mindfulness, helping people reconnect with thei…
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If your business looks great on paper but you’re secretly fantasising about quitting it all and running away to sit under a tree, that’s one big way your body is calling for your attention. Too many women are running businesses that look good on the outside but leave them feeling hollow and numb on the inside. In this episode, I make the case for w…
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Ana is not just teaching about trauma. She’s renaming the moral and political architecture that protects it. She dismantles: Silence as safety Strength as suppression Healing as isolation And replaces them with: Voice as birthright Co-regulation as repair Justice as embodied integrity “Your voice isn’t too much. It’s exactly what was missing. And i…
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In this episode, I sit down with Clarissa Kennedy—clinical social worker, founder of Reinvent Your Bliss Point, co-founder of Sweet Sobriety, and co-host of the Food Junkies Podcast—to dive deep into the intersection of trauma, embodiment, and ultra-processed food addiction. With over 15 years of clinical experience and her own recovery journey, Cl…
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Are you tired of constantly fixing, fighting, and forcing your way through life? It's time to explore a different approach - one that embraces the power of surrender. Not as a sign of weakness, but as a pathway to wisdom and healing. In this episode, we're diving deep into what it truly means to let go and stop trying to fix everything. This messag…
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Part 2 with Julian: The Inner Sauron – Power, Possession, and the Psyche In this episode, Julian and I dive deep into The Lord of the Rings through the lens of psychology, mythology, and IFS (Internal Family Systems). We explore the dark allure of Sauron—not just as a villain seeking domination through the One Ring, but as a metaphor for the exiled…
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In this episode, Alex talks with Charna Cassell, a Trauma-Trained Psychotherapist and Sexuality Coach from Oakland who combines somatic coaching, bodywork, and energy medicine in her practice. Charna explains why talk therapy often fails to create change in trauma recovery, and how physical practices can transform the nervous system in ways cogniti…
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In this episode, join Danielle Daem—sugar freedom expert, breathwork facilitator, and somatic embodiment coach—as she shares her transformative journey from a childhood steeped in sugar addiction to a life of deep self-connection and healing. Here’s what we cover in the episode: • Danielle’s personal story of overcoming a life filled with sugar dep…
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We’ve been told that being calm, cool, and collected is the goal. That if we want to be successful, magnetic, abundant we better get our emotions in check. But what if that’s the very thing keeping you stuck? What if the self-management you’ve been praised for… is actually self-abandonment? In this episode, I pull back the curtain on the emotional …
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In this week’s episode, we’re joined by Vanessa Kredler—certified food addiction counselor, trauma-informed therapist, and passionate advocate for recovery. With a background in psychotherapy, internal family systems (IFS), and somatic healing, Vanessa offers a deeply compassionate and structured approach to working with food addiction. Here’s what…
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Are you tired of constantly fighting against yourself? Do you feel the weight of guilt, shame, or frustration holding you back? It's time to explore a powerful concept that might just change your life: surrender. But wait! This isn't about giving up or admitting defeat. It's about embracing a deep, embodied awareness that can lead to true personal …
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Exiled and Rising isn’t just healing. It’s human rights. It’s survival. It’s resistance. It is : A refuge for the unseen A movement for displaced, exiled, and silenced voices—not just a podcast A justice-centered somatic space, not a self-improvement brand This is not just another podcast about trauma healing. This is a sanctuary for the unseen. A …
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In haunting “Walk Home,” Ana Mael delivers something that is rare and profoundly necessary: A Language for the Unspoken This piece gives voice to the invisible pain of children—and adults—who dread returning to a place that is supposed to feel safe. She does not explain the trauma. She names it. She feels it. And in doing so, she makes it real for …
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In this episode of the Beyond Binge Eating podcast, we sit down with Anna, a licensed clinical psychotherapist and expert in treating complex trauma, eating disorders, and food addiction. Join us as we explore the profound connections between emotional health and eating behaviors, and unveil the therapeutic approaches that bring about real change. …
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Have you ever asked yourself if it's actually possible to create a better, more abundant life on the other side of burnout? If you're feeling stuck, numb, or directionless after burning out, even after ticking all the "recovery" boxes this episode is for you. In this episode I share some of my own journey plus what I wish I knew. If you’re ready to…
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Get ready to charge up your mind, body, and soul! This week, we’re diving deep into Chakras 101—think spiritual biology class, minus the boring lectures. We’ll break down the 7 main chakras, the surprising science behind them, what happens when they're blocked, and how to clear that stuck energy (hint: it's not just "in your head," sis). You'll get…
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In this episode of the Red Beard Embodiment podcast, host Alex welcomes Simona Irwin and Layah Jane Singer-Wilson for a genuine conversation about Five Rhythms dance as a pathway to befriending fear and healing trauma. The guests share their personal stories – Simona recounting her first Five Rhythms experience that brought unexpected tears after y…
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In this week’s episode, we’re joined by Stefanie Michele—binge eating recovery and body image coach, somatic practitioner-in-training, and former occupational therapist. With a background in psychology and integrative health coaching, Stefanie brings a rare mix of science, lived experience, and nervous system wisdom to the recovery space. Here’s wh…
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In this episode, I’m joined by my 1:1 client Denita Acker for a conversation about what shifted when she stopped living in her head, and started listening to her body. Denita lives and works in Washington D.C., in a fast-paced, high-performance environment. She had already worked with mindset coaches and understood the power of thought, but somethi…
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Have you ever been called a “cold, distant bitch”? Or an emotionless prick? In this episode, Ana Mael reveals the untold story behind these labels and explores how what the world sees as "cold" is actually profound emotional intelligence. Being labeled “cold” is not a weakness—it’s a survival mechanism. This episode is for anyone who has been misun…
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Have you ever felt like your body was carrying the weight of past experiences, even when your mind has forgotten them? In this eye-opening episode, we explore the profound impact of trauma on our physical and emotional well-being with special guest Becca Aldridge, owner of The Happy and Healthy Wellness Studio. Together, we dive into the groundbrea…
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It was an absolute pleasure speaking with Julian Bermudez, founder of Psychedelic Integration, about his deeply personal and powerful approach to healing. In this episode, Julian shares his philosophy of psychedelic integration as a sacred return—a coming home to the body, to the heart, and to the version of ourselves that existed before life’s pai…
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If you’re doing way too much, running on caffeine and chaos, and low-key spiraling while pretending everything’s fine—this one’s for you. In this fiery kickoff to Combative Calm, Sarai Speer serves you trauma-informed, nervous-system-soothing affirmations that go way deeper than the fluffy Pinterest bullshit. These affirmations are built for the hi…
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Social anxiety is not just shyness—it's a battle within your body, a fight for survival in a world that constantly demands you to be seen. But what if I told you that the very same body that holds your fear also holds the key to your healing? Social anxiety is often misunderstood as just being shy or introverted, but it’s far deeper than that—it’s …
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What if your client’s tremor, stretch, or undulation wasn’t a symptom—but a sign of healing? In this episode, Alex sits down with physical therapist, somatic educator and TRE Provider, Joel Begin to explore the natural, spontaneous movements that often arise in bodywork, movement therapy, and somatic healing—but are still largely misunderstood. Joe…
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A somatic prayer to call in love that holds, honors, and does not erase you. In this deeply soothing prayer of Exiled & Rising, Ana Mael offers a somatic prayer for those seeking love that does not cost them their truth, their boundaries, or their body. This is not a prayer of performance. It is a prayer of presence—an invitation to receive love th…
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A little emotional dentistry - Acknowledgement prevents pain. Are you tired of feeling stuck, overwhelmed, and carrying the weight of the world on your shoulders? You're not alone. In this eye-opening episode of the Emotional Rehab podcast, we're diving deep into the power of acknowledgment - the first step of the ASRM protocol and the key to unloc…
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I'm excited to share the latest episode of the Empowered Through Compassion podcast: Part 2 of my conversation with Sid Friedman. In this episode, we delve deeper into Sid's innovative approach to Internal Family Systems (IFS) therapy and his exploration of nonduality. Sid discusses his YouTube channel, Effortless IFS with Sid Friedman, where he of…
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What happens when your body calls for change—and you actually listen? In this powerful episode, Alex sits down with Matthew Cooke, founder of Body-Based Breakthrough (B3), to explore how burnout led him away from the tech hustle and into the healing world of somatic coaching. With roots in high-performance culture and a life-changing crash into chr…
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You’ve journaled until your wrist hurts. You’ve repeated affirmations like a good student. You’ve got the vision board, the podcast playlists, the books stacked beside your bed… And yet, when you finally clear a weekend just for you, you spend half of it anxious and scrolling, with a gnawing feeling that you should do something more productive. You…
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Whether you are mourning the loss of a loved one, the loss of home, the loss of safety, or the loss of faith in your country or community—this prayer is for you. In this sacred and unedited episode of Exiled and Rising, Ana Mael offers a somatic prayer for those carrying grief that is too heavy to hold alone. This episode is a place to lay your sor…
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Struggling with autopilot eating or feeling disconnected from your body during meals? This guided mindful eating meditation is designed to help you slow down, reconnect with your senses, and approach food with presence and compassion—one bite at a time. In this video, you’ll be guided through: A grounding ritual to create safety and awareness befor…
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This episode is part 1 of a beautiful conversation with my dear friend Sid Friedman. Sid-- along with Laura Patryas-- have created an incredible IFS Facebook community called "IFS Nondual Community." Sid shares with me, and the audience, what is meant by nonduality, and how this intersects with IFS. We also speak about NVC-- Nonviolent Communicatio…
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In this unfiltered, soul-witnessing episode of Exiled and Rising, Ana Mael reads directly from page 185 of her memoir The Trauma We Don’t Talk About. This is a reading and reflection—not from the past, but from the living, ongoing truth of what genocide does to the body, the nervous system, and the identity. In a world where genocide is happening i…
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Mediation starts at: 3:00 Are you ready to take the first step towards breaking free from overwhelm and reconnecting with your authentic self? In this episode of the Emotional Rehab Podcast, we're diving into the crucial "Acknowledge" phase of my ASRM protocol. We'll explore why acknowledgment is so important in your journey towards personal growth…
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In this week’s episode, we welcome Jennifer Donovan, founder of Whole Body Healing and a trauma therapist turned holistic health expert. Jennifer shares how her personal battle with chronic illness led her to discover the powerful connection between nutrition, nervous system regulation, and mental health. Here’s what we’ll cover in the video: From …
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Why healing becomes a prison when it doesn’t include justice, relational repair, and acknowledgement? In this direct, unfiltered episode of Exiled and Rising, Ana invites you into the truth that most trauma spaces avoid: healing alone is not enough. Drawing from lived experience and years of working with those displaced by war, harmed by family, or…
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You’re showing up, you’re delivering and no one disagrees about it. You care deeply. And still, your numbers are low, your offer isn’t landing, and someone else on Instagram just filled their free workshop in 30 seconds. In this episode, I’m naming a common experience: what it feels like when your business isn’t gaining traction, and how to respond…
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David Clutterbuck is one of the early pioneers of developmental coaching and mentoring and co-founder of the European Mentoring & Coaching Council. Author of more than 70 books, including the first evidence-based titles on coaching culture and team coaching, he is visiting professor at four business schools. He leads a global network of specialist …
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Are you a high-functioning neurodivergent adult in recovery? You’re not alone. Sensory modulation isn’t just about comfort—it’s a powerful tool for staying grounded, managing urges, and supporting mental well-being. In this video, we’ll explore: Cold Exposure – How ice, cold showers, and cold plunges can reset your nervous system and stop binge urg…
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“Everything that was done to harm me became the medicine to heal me.” Ana transforms her lived experience—statelessness, war, violations—into a global invitation: your pain can become your political and spirtual quest for justice. “When I was humiliated, I healed by honoring the person in front of me.” Ana’s poetic yet grounded declarations are roo…
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In this episode, Dr. Tanya B sits down with Markus, a business and mindset coach from Germany, to explore what it truly means to create a life and business on your own terms. They dive into mindset shifts, overcoming limiting beliefs, and the importance of authenticity and integrity. Plus, they talk spirituality, universal laws, and the art of mani…
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This Is Not Just a Prayer. This Is a Protest. This episode is a somatic and spiritual response to systemic exclusion. In a time when book bans, anti-immigration laws, transphobia, genocide, censhorship and the rise of authoritarianism are threatening the safety and dignity of marginalized people ( and everyone with voice), Ana Mael offers a counter…
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Use somatic prayer for the moments when your nervous system feels pushed to the edge. Ana Mael offers more than words—she offers a relational space with the Divine, where overwhelm, fear and anxiety softens and the body remembers safety. This episode is not instructional or analytical—it is experiential. Ana Mael guides the listener through a deepl…
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In this episode, we sit down with Sandi James, a registered psychologist, certified eating disorder recovery coach, and lived-experience clinician with over 15 years in mental health and trauma recovery. Together, we explore the often-overlooked world of binge eating disorder, its deep connection with dissociation, and the innovative, person-center…
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Do you ever feel like you’ve got everything in hand, but secretly, you feel nothing at all? You’re getting things done, and you are showing up. Your productivity is through the roof … but inside, you feel like you have flatlined? Go energy isn’t bad. We need it. It gets things done. It keeps life moving forward. But when it's the only mode you know…
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