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Welcome to "Yoga in the Therapy Room: The Nontraditional Therapist's Guide to Integrating Yoga into Your Therapy Practice." This podcast is designed to empower mental health therapists with the knowledge and confidence to integrate yoga into their sessions safely and ethically. Whether you're new to yoga or looking to enhance your therapeutic toolkit, our trauma-informed approach ensures that you can incorporate simple, easy-to-use yoga practices tailored to your clients' needs. Join us as w ...
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with Cerita Yvonne Therapist | Spiritual Psychologist | Peace Embodiment Coach This is not just a podcast. This is a return. A return to softness. A return to the Divine Feminine. A return to the version of you that existed before the performance, the people-pleasing, and the survival story. Hosted by Cerita Yvonne—licensed therapist, trauma-informed spiritual teacher, and creator of the Extraordinary Superwoman Paradox. This space is where high-achieving, hyper-independent Black women lay d ...
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This podcast is devoted to helping high achiever women build the business and life they want so they can make money without burning out, abandoning themselves or feeling overwhelmed. Host Tertia Riegler is a feminine embodiment coach who helps women be fully themselves in business, relationships and life, so that they can hold more abundance and live in full self-expression. You’ll learn about feminine embodiment, nervous system regulation, body wisdom, building a body led business, self-tru ...
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This is not a podcast for the mainstream. This is for the silenced, the cast out, and those whose stories never made the headlines. A Groundbreaking Trauma Justice Podcast from a Genocide Survivor and Somatic Therapist. Deeply embodied, politically urgent, and spiritually grounded space led by a therapist who survived war and genocide herself. Ana Mael is not just talking about trauma—she has lived it, survived it, and now guides others through it with radical clarity and compassion. This po ...
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Are you struggling with food? Done with diets? Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. Joi ...
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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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Groundless Ground Podcast

Lisa Dale Miller, LMFT SEP

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For six years clinician and author Lisa Dale Miller delivered thoughtful dialogues with innovative clinicians, researchers and contemplatives uniting health science research and profound wisdom traditions, inform about somatic psychotherapies and Buddhist psychology. All episodes can be found here on the Best of the Groundless Ground Podcast. Listen to Lisa's new podcast, The Buddhist Psychology Podcast on your favorite app or https://lisadalemiller.substack.com/podcast bestofggpodcast.subst ...
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The Energetics of Business

Erin Nicole Porter

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In this podcast we dive deep into the field of embodiment, personal mastery, aligned strategy, the energetics of business, spiritual development, soulful & trauma informed sales, conscious & subconscious transformation, the deeper inner healing work, and tapping into a place of ease & overflow in your life & business.
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Fire and Soul

Michelle Sorro

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Fire + Soul is a top 1% podcast devoted to spiritual awakening, inner sovereignty, and divine alignment in these evolutionary times. Hosted by Michelle Sorro — a broadcast leader with $222 million in live sales turned spiritual guide and trauma-informed practitioner in training— this space offers unfiltered conversations with visionary leaders, spiritual stewards, and everyday light-carriers. 2021 marked a sacred turning point. An awakening moved through Michelle, dissolving old identities a ...
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EMBODY explores real-life issues that cause stress, pain & trauma and how we can recover, repair and thrive through the challenges in our life. Welcome to the conversation! EMBODY is hosted by, Michelle Major, who is passionate about breaking the stigma attached to women's mental health and wellbeing through a trauma-informed lens. Michelle founded The Sunshine Project in 2012 after a lengthy career in leadership roles within the financial services industry. For almost 12-years, Michelle, ha ...
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Embodied Spirit Uncensored

Nicole D'Alessandro

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Are you yearning for a deeper connection to your true self? Do you crave a blend of neuroscience and spirituality that can lead to profound transformations in your life? Look no further. Nicole D'Alessandro, your dedicated host, has journeyed from a place of disconnection and self-doubt to one of profound self-awareness and transformation. Through her unique blend of neuroscience, intention setting, and a deep curiosity about human behaviour, Nicole has discovered the powerful impact of alig ...
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I know some of the most interesting and inspiring people who are helping to keep humanity afloat in their own unique ways, in the middle of a world health crisis. I want you to meet them too. First, as humans. Second, as experts in their field. To hear their stories of overcoming their personal struggles and trauma (including PTSD and cPTSD) to bring their weird and wonderful heart healing gifts to the world in quiet and loud ways. Let's give these folx the applause they deserve and, in turn ...
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The Science and Soul of Living Well is a podcast hosted by clinical psychologist, educator, trauma-informed mindfulness, meditation and yoga teacher, and Ayurvedic doula, Dr. Melissa Ming Foynes. Melissa and her guests dive deeply into ways to integrate evidence-based information from psychology and complementary and alternative medicine into our daily lives so that we can cultivate resilience and live with more meaning, purpose and alignment with our values in all life domains (e.g., relati ...
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Conversations from the Edge of Coaching. We speak to exciting thinkers from inside and outside coaching to learn how we coaches can be at our bravest, most creative and most present with our clients.
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The Joyous Justice Podcast is for kind, committed professionals, leaders, and spiritually-inclined folks who want to cultivate resilience, deepen their impact, and co-create justice with clarity and joy. Leadership isn’t just about action—it’s about mindfulness, healing, wise discernment, and the courage to radically reimagine what’s possible and necessary. If you’re ready to shift from navigating challenges in default stress mode to cultivating your capacity to increasingly lead with intent ...
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show series
 
Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERS In this episode, we discuss how to help clients who overthink by bringing them back into their bodies through yoga and holistic practices. Kimberleigh shares her yoga journey, her weekly routines, and how she integrates yoga, Reiki, and other holistic tools into her …
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If you’ve ever felt disconnected from your work, or struggled to sell something you just aren’t passionate about, this episode is for you. So often in business we’re taught to analyze pain points, find problems to solve, and build our offers around that. And while there’s truth to that, it can easily pull you out of your body and into your head. Wh…
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How would your business shift if you were to bring more pleasure in? Pleasure is often misunderstood when it comes to business. We may think it's something that detracts from our productivity. But when you deliberately cultivate pleasure, you build a business that feeds your soul and allows you to feel alive in your work. That aliveness flows into …
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Being fully seen in your business can be scary if you don’t feel safe to be yourself. When your nervous system senses risk, whether it’s sending that email, posting on social media, or launching your offer, your default can easily become pulling back and retreating. In this episode, I share my own experience with creating nervous system safety, and…
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If you have ever felt like the structure in your business is holding you back rather than helping you thrive. Or that you completely lack structure in that sometimes awkward phase of early business growth, welcome to the club. I’ve been there and in this episode, I share how I use structure to support my nervous system in business. I walk you throu…
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Ever feel like you’re pouring your heart into your business, but the results just aren’t matching your effort? We’re all told to get strategic, that we must post more, we need to sell differently, we need to try harder. But no one is talking about what happens when you’re running on empty inside. When you wake up and go to sleep with your business …
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Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERS In this episode, we dive into the transformative power of gratitude in yoga practice. Joined by Sohale Sizar, founder of Soul, we discuss how to make gratitude a deeply spiritual practice that nourishes both therapists and clients. We also explore how gratitude can i…
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After seven years and nearly 300 episodes, I’m honoring the sacred evolution of Fire and Soul — and the soul-led journey that’s shaped not just me, but this entire community. This podcast wouldn’t exist without you — the listener who keeps showing up with an open heart and a courageous spirit. Whether you’ve been here since the beginning or just fo…
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This is the Black. Sacred. Feminine. podcast. And this… is Episode One. The beginning. The remembering. Let me ask you… What if the strength they praised you for was never freedom—but a cage? What if the love you kept performing for was never real—just survival dressed as devotion? What if everything you were taught to endure… was never meant to de…
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“Fascism doesn’t begin with guns. It begins with people whispering affirmations while their neighbors are deported.” "Tyranny doesn’t begin with guns. It begins with disinterest." "Self-care without moral clarity is just another form of self-abandonment." What if the obsession with self-care is no longer care—but emotional neglect, disguised as hea…
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Ever feel like your brain has 47 tabs open and none of them are loading? You're not alone. Anxiety isn't just a buzzword - it's a very real experience that can hijack your sleep, decision-making, and entire nervous system. In this eye-opening episode, we're peeling back the layers of anxiety and the infamous anxiety spiral. We'll explore how it sta…
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When self-care becomes a lifestyle brand instead of a path to embodied truth, we begin to shrink. We forget to protest. We ignore each other’s pain. We starve while smiling. With piercing clarity and somatic wisdom, Ana Mael challenges the healing world’s obsession with self-love, self-mastery, and self-optimization — and asks what we’re losing in …
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With piercing clarity and somatic wisdom, Ana Mael challenges the healing world’s obsession with self-love, self-mastery, and self-optimization — and asks what we’re losing in the process. When self-care becomes a lifestyle brand instead of a path to embodied truth, we begin to shrink. We forget to protest. We ignore each other’s pain. We starve wh…
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You know the cycle. Things start working in your business. You feel momentum building. And then you pull back. You start tweaking things instead of getting your work out into the world. It’s confusing because you want to move forward but instead if feels like you are circling. In today’s episode, I’m breaking down what’s really happening underneath…
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Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERS In this episode, we discuss the significant role of touch in psychotherapy and yoga with somatic therapist Sarah Levant. We explore how safe, intentional touch can support the healing process for clients with developmental trauma, aid in nervous system regulation, an…
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This one’s a wowzer, my loves. If you’ve been navigating relationship initiations, feeling the intensity of the times, or wondering how to prepare for what’s unfolding on our planet — this conversation is for you. I had the absolute honor of sitting down with the extraordinary Anne Tucker — trance channel for the Angel Collective, Mother of Creatio…
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Are you tired of feeling like you're constantly on edge, with your mind racing and your chest tight? You're not alone. This month, we're tackling anxiety head-on, and I've got something special for you - a guided meditation designed to help you finally exhale and find peace. In this episode, we're not looking at anxiety as a diagnosis, but as a doo…
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Our Body Stories series is back with another installment of my friend Sas Petherick’s intentional weight loss journey. We’re three months in now, and she’s discovering how her new routines are integrating into her daily life and reshaping her identity in the process. Tune in to hear us unpack the emotional body, the power of habits, and how to actu…
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Ever read a post and just know it was written by AI? In this episode, I share a moment on Threads that sparked a big reflection on AI and authenticity in business. I dive into what it really means to use AI in your business without disconnecting from your energy, your voice, and the people you're actually here to serve. Whether you're using AI to s…
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If you've ever struggled to express what happened to you—or needed the right words to feel seen, heard, and validated—this episode is your lifeline. In this powerful episode of Exiled & Rising, Ana Mael shares a deeply moving list of healing statements and trauma-informed boundaries every survivor needs. ❤️ Support Your Healing Journey and Exiled a…
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Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERS In this episode, we look at practical vagal toning exercises to help regulate the nervous system. Listeners are guided through techniques such as breathwork, sound and vibration, self-touch, and mindful movement. This episode offers trauma-informed, accessible practi…
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Are you tired of feeling disconnected, burned out, and craving alignment in your life? It's time to cut through the noise of trendy self-help tips and dive into the real work of mindfulness and mindset. In this eye-opening episode, we're peeling back the layers of these buzzwords to reveal their true power in transforming your daily life. Forget ab…
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If you’ve ever felt like you’re being bullied by your own thoughts while trying to run your business you want to listen to this episode. In this episode, I’m talking about the inner critic. That mean, relentless voice that tells you you’re not doing enough, not good enough, or that everyone else has it figured out but you. And if you're a sensitive…
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This episode isn’t just healing—it’s cultural critique, political advocacy, and nervous system literacy woven together. In a landscape where "healing" is often watered down into Instagram platitudes or spiritual bypassing, this episode reclaims trauma work as justice work. What if going home never felt safe? In this raw, unedited, and deeply embodi…
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In this episode, Dr. Tanya B explores the concept of surrender as a crucial step in personal healing and growth. Drawing inspiration from Brianna Wiest's book, 'The Mountain is You', she emphasizes that surrender is not about giving up but about embracing radical truth and allowing oneself to feel and heal. Through personal anecdotes and practical …
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If your business looks great on paper but you’re secretly fantasising about quitting it all and running away to sit under a tree, that’s one big way your body is calling for your attention. Too many women are running businesses that look good on the outside but leave them feeling hollow and numb on the inside. In this episode, I make the case for w…
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Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERS In this episode, I address common fears and doubts therapists face when integrating yoga into therapy sessions. We discuss overcoming blocks related to training adequacy, concerns about yoga's spiritual aspects, and the fear that clients may reject yoga practices. Th…
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Ana is not just teaching about trauma. She’s renaming the moral and political architecture that protects it. She dismantles: Silence as safety Strength as suppression Healing as isolation And replaces them with: Voice as birthright Co-regulation as repair Justice as embodied integrity “Your voice isn’t too much. It’s exactly what was missing. And i…
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What if one question could change everything? That’s exactly what happened when my guest, Melanie Spring, asked me, “How deep of a healing do you want?” It cracked something open in me — and became a portal into deeper truth, self-trust, and what she calls tender surrender. In this heartfelt and refreshingly honest conversation, I sit down with int…
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Are you tired of constantly fixing, fighting, and forcing your way through life? It's time to explore a different approach - one that embraces the power of surrender. Not as a sign of weakness, but as a pathway to wisdom and healing. In this episode, we're diving deep into what it truly means to let go and stop trying to fix everything. This messag…
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We’ve been told that being calm, cool, and collected is the goal. That if we want to be successful, magnetic, abundant we better get our emotions in check. But what if that’s the very thing keeping you stuck? What if the self-management you’ve been praised for… is actually self-abandonment? In this episode, I pull back the curtain on the emotional …
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Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERS In this episode, we discuss ways to make yoga practices inclusive for diverse bodies, abilities, and experiences. We will explore various adaptations such as chair yoga, trauma-informed approaches, and functional movements to ensure every client feels welcome and emp…
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What happens when a fiddle-playing, off-grid, freedom-loving spiritual anarchist invites you to her homestead—and hands you a loaded gun? You meet yourself in a way you never have before. And if you’re lucky, you come back changed. In this electric episode of Fire & Soul, Michelle sits down with her soul sister and fellow sovereign rebel, Betsy Dew…
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Are you tired of constantly fighting against yourself? Do you feel the weight of guilt, shame, or frustration holding you back? It's time to explore a powerful concept that might just change your life: surrender. But wait! This isn't about giving up or admitting defeat. It's about embracing a deep, embodied awareness that can lead to true personal …
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Exiled and Rising isn’t just healing. It’s human rights. It’s survival. It’s resistance. It is : A refuge for the unseen A movement for displaced, exiled, and silenced voices—not just a podcast A justice-centered somatic space, not a self-improvement brand This is not just another podcast about trauma healing. This is a sanctuary for the unseen. A …
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In haunting “Walk Home,” Ana Mael delivers something that is rare and profoundly necessary: A Language for the Unspoken This piece gives voice to the invisible pain of children—and adults—who dread returning to a place that is supposed to feel safe. She does not explain the trauma. She names it. She feels it. And in doing so, she makes it real for …
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Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERS In this Yoga Snack, we discuss practical tools on how yoga can help navigate challenging times, particularly in the context of a divisive political climate, discussing nervous system regulation, self-care strategies, and yoga philosophy that promote inner resilience …
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Could your deepest power be hidden in the parts of you you’ve been taught to ignore? In today’s powerful conversation, Michelle welcomes Dr. Alanna Kaivalya — bestselling author, mythologist, spiritual educator, and host of The Satisfied Woman Podcast. Together, they dive deep into what it truly means to live as a satisfied, embodied woman in a wor…
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Have you ever asked yourself if it's actually possible to create a better, more abundant life on the other side of burnout? If you're feeling stuck, numb, or directionless after burning out, even after ticking all the "recovery" boxes this episode is for you. In this episode I share some of my own journey plus what I wish I knew. If you’re ready to…
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Get ready to charge up your mind, body, and soul! This week, we’re diving deep into Chakras 101—think spiritual biology class, minus the boring lectures. We’ll break down the 7 main chakras, the surprising science behind them, what happens when they're blocked, and how to clear that stuck energy (hint: it's not just "in your head," sis). You'll get…
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Today we continue our Body Stories series with Sas Petherick! She joined me on Insatiable last month (listen here!) to talk about her intentional weight loss journey. This week she returns so we can catch up on how things are going one month in. Tune in as we explore public weight loss, before and after photos, psychological flexibility, how it fee…
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Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERS In this episode, we discuss the intricacies of integrating yoga into therapy sessions ethically and effectively. We delve into the core components of crafting a comprehensive informed consent, addressing scope of practice, risks, and theoretical alignment. Dr. Tina V…
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In this powerful and soul-nourishing reunion, I sit back down with my dear friend and gifted medical intuitive, Christine Lang, to celebrate the birth of her brand-new book Ask Your Spirit—a guide to receiving life-changing wisdom from your elevated intelligence. We go deep into the wild magic of intuition, the tangible power of energy hygiene, and…
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In this episode, I’m joined by my 1:1 client Denita Acker for a conversation about what shifted when she stopped living in her head, and started listening to her body. Denita lives and works in Washington D.C., in a fast-paced, high-performance environment. She had already worked with mindset coaches and understood the power of thought, but somethi…
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Have you ever been called a “cold, distant bitch”? Or an emotionless prick? In this episode, Ana Mael reveals the untold story behind these labels and explores how what the world sees as "cold" is actually profound emotional intelligence. Being labeled “cold” is not a weakness—it’s a survival mechanism. This episode is for anyone who has been misun…
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Have you ever felt like your body was carrying the weight of past experiences, even when your mind has forgotten them? In this eye-opening episode, we explore the profound impact of trauma on our physical and emotional well-being with special guest Becca Aldridge, owner of The Happy and Healthy Wellness Studio. Together, we dive into the groundbrea…
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If you’re doing way too much, running on caffeine and chaos, and low-key spiraling while pretending everything’s fine—this one’s for you. In this fiery kickoff to Combative Calm, Sarai Speer serves you trauma-informed, nervous-system-soothing affirmations that go way deeper than the fluffy Pinterest bullshit. These affirmations are built for the hi…
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Social anxiety is not just shyness—it's a battle within your body, a fight for survival in a world that constantly demands you to be seen. But what if I told you that the very same body that holds your fear also holds the key to your healing? Social anxiety is often misunderstood as just being shy or introverted, but it’s far deeper than that—it’s …
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Do you feel trapped in a cycle of dieting and frustration? Why do your best efforts with food seem to fail when it matters most? Is it possible that your food struggles are about something deeper than food itself? In this episode of Wits & Weights Podcast, host Philip Pape explores the deeper roots of food consistency with Insatiable’s own Ali Shap…
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In this coaching episode of the Yoga in the Therapy Room podcast, we explore the ethical and trauma-informed integration of yoga into therapy sessions. Joined by Kelly Henry, the episode explores the ethics of using yoga for emotional regulation and body-based trauma processing in clinical settings. They discuss practical tips and challenges therap…
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