This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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Trauma Informed Embodiment Podcasts
In this podcast we dive deep into the field of embodiment, personal mastery, aligned strategy, the energetics of business, spiritual development, soulful & trauma informed sales, conscious & subconscious transformation, the deeper inner healing work, and tapping into a place of ease & overflow in your life & business.
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The Happya Life with Clare Deacon
Clare Deacon | Trauma-Informed Therapist, Positive Psychology Coach & Author of Blooming Happya
What if thriving isn’t about having it all together but finally feeling at home in your own skin? Welcome to The Happya Life with Clare Deacon, the podcast for women ready to move from survival mode to self-worth, nervous system healing, and emotional freedom. If you feel stuck in people-pleasing, overwhelmed by self-doubt, or burned out from always doing more, you’re not alone. And you’re in the right place. 💬 We talk boundaries, burnout, emotional regulation, trauma recovery, nervous syste ...
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The Psychedelic Podcast connects you to the leaders and pioneers of the psychedelic renaissance. From deep healing to creativity, leadership to spirituality, business, health, human performance, relationships, sexuality, and even culture itself—every aspect of our world is being transformed by psychedelic medicines. Get an inspired, informed, balanced look into how these powerful medicines are already being safely and responsibly used to catalyze both personal and collective transformation. ...
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The Empowerment Couple Podcast: Helping you soulfully heal your body, bank, bond, and boldness! Welcome to The Empowerment Couple Podcast—your go-to frequency for embodied healing, conscious leadership, sacred love, and soul-aligned wealth. Hosted by empowerment coaches and real-life partners Zuri and Mikey Star, this weekly show delivers punchy insights, deep coaching moments, and radical truth-telling for lovers, leaders, and legacy builders. Each episode brings you transformative tools ac ...
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For many years, our consciousness has been hijacked by societal and cultural programming, religion, the media, and familial and ancestral trauma. Reclaiming Consciousness is a podcast dedicated to exploring how so many spectacular humans are waking up, exiting the matrix and fully reclaiming their consciousness. Your host, Alyse Bacine, is a mental health professional, spiritual mentor and breathwork practitioner who helps people rapidly clear trauma. In her work with clients, she sees the p ...
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Hosted by CFTE Co-Director Jenn Turner, LMHC, On Trauma and Power explores the profound relationship of trauma and healing through the lens of embodied practices and the complex dynamics of power. Featuring survivors, experts, educators, authors, and practitioners of varying disciplines, this podcast dives into how trauma and power intersect in diverse ways in our lives. Join us for trauma-informed conversations that inspire, educate, and empower.
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This is not a podcast for the mainstream. This is for the silenced, the cast out, and those whose stories never made the headlines. A Groundbreaking Trauma Justice Podcast from a Genocide Survivor and Somatic Therapist. Deeply embodied, politically urgent, and spiritually grounded space led by a therapist who survived war and genocide herself. Ana Mael is not just talking about trauma—she has lived it, survived it, and now guides others through it with radical clarity and compassion. This po ...
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The Embodied Alchemist is a podcast for women who are ready to reclaim their power, reconnect with their truth, and rise from a place of authenticity. Hosted by trauma-informed coach and author Kelly Bramblet, each episode offers honest conversations, practical tools, and soul-deep reflections to support your healing, growth, and spiritual embodiment. This is your space to remember that transformation doesn't have to be perfect; it just has to be real.
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Science-backed self-mastery for high-achieving, purpose-driven people ready to regulate their nervous system, release old conditioning, and prosper with calm confidence and clarity. The So Be It Podcast helps high-achieving, purpose-driven people build calm confidence, emotional mastery, and sustainable prosperity through a holistic blend of psychology, neuroscience, and spirituality. Formerly The Toxic Relationship Detox, this new chapter continues the same soul-led mission: helping you hea ...
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EMBODY explores real-life issues that cause stress, pain & trauma and how we can recover, repair and thrive through the challenges in our life. Welcome to the conversation! EMBODY is hosted by, Michelle Major, who is passionate about breaking the stigma attached to women's mental health and wellbeing through a trauma-informed lens. Michelle founded The Sunshine Project in 2012 after a lengthy career in leadership roles within the financial services industry. For almost 12-years, Michelle, ha ...
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Are you yearning for a deeper connection to your true self? Do you crave a blend of neuroscience and spirituality that can lead to profound transformations in your life? Look no further. Nicole D'Alessandro, your dedicated host, has journeyed from a place of disconnection and self-doubt to one of profound self-awareness and transformation. Through her unique blend of neuroscience, intention setting, and a deep curiosity about human behaviour, Nicole has discovered the powerful impact of alig ...
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For six years clinician and author Lisa Dale Miller delivered thoughtful dialogues with innovative clinicians, researchers and contemplatives uniting health science research and profound wisdom traditions, inform about somatic psychotherapies and Buddhist psychology. All episodes can be found here on the Best of the Groundless Ground Podcast. Listen to Lisa's new podcast, The Buddhist Psychology Podcast on your favorite app or https://lisadalemiller.substack.com/podcast bestofggpodcast.subst ...
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I know some of the most interesting and inspiring people who are helping to keep humanity afloat in their own unique ways, in the middle of a world health crisis. I want you to meet them too. First, as humans. Second, as experts in their field. To hear their stories of overcoming their personal struggles and trauma (including PTSD and cPTSD) to bring their weird and wonderful heart healing gifts to the world in quiet and loud ways. Let's give these folx the applause they deserve and, in turn ...
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with Cerita Yvonne Therapist | Spiritual Psychologist | Peace Embodiment Coach This is not just a podcast. This is a return. A return to softness. A return to the Divine Feminine. A return to the version of you that existed before the performance, the people-pleasing, and the survival story. Hosted by Cerita Yvonne—licensed therapist, trauma-informed spiritual teacher, and creator of the Extraordinary Superwoman Paradox. This space is where high-achieving, hyper-independent Black women lay d ...
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The Science and Soul of Living Well is a podcast hosted by clinical psychologist, educator, trauma-informed mindfulness, meditation and yoga teacher, and Ayurvedic doula, Dr. Melissa Ming Foynes. Melissa and her guests dive deeply into ways to integrate evidence-based information from psychology and complementary and alternative medicine into our daily lives so that we can cultivate resilience and live with more meaning, purpose and alignment with our values in all life domains (e.g., relati ...
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Body Land is a collection of guided meditations that are accessible, experiential, and imaginative. These creative visualizations are informed by Eastern Medicine, Ecofeminism, Surrealist Art, and Somatic Therapies for the treatment of trauma. These creative visualizations help you feel more grounded, relaxed, and restored, and shift to a more positive frame of mind. Listen when you are quiet and still — and follow along in your body. Creator and host Liz Asch Greenhill is an acupuncturist, ...
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The Joyous Justice Podcast is for kind, committed professionals, leaders, and spiritually-inclined folks who want to cultivate resilience, deepen their impact, and co-create justice with clarity and joy. Leadership isn’t just about action—it’s about mindfulness, healing, wise discernment, and the courage to radically reimagine what’s possible and necessary. If you’re ready to shift from navigating challenges in default stress mode to cultivating your capacity to increasingly lead with intent ...
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The Crossover Between Numerology and Inner Child Work with Jessica Cerato
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1:04:35"Numbers have energy, and because of that, we're energetic beings. We can feel that we connect with it, and that's why we have favorite numbers." Today I chat with Certified Numerologist and Energy Strategist Jessica Cerato to explore the powerful crossover between Numerology and Inner Child Work. Jessica, who began her career on Wall Street leadin…
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When You’re Tired of Trying: How to Rewire Your Brain for Joy
36:50
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36:50Send us a text Feeling tired of trying? In this episode Dr Amen Kaur blends neuroscience and spirituality to show you how to calm your amygdala, reset your nervous system, and rewire your brain for genuine joy and freedom. When life feels like constant effort, it’s not because you’re weak - it’s because your brain has been trained for survival, not…
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What Is Post-Traumatic Growth (And Could You Be In It Already?)
12:45
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12:45🪷If something in this spoke to you, I’d love to hear, message me. You’re not the same after what you’ve lived through, but what if that’s not a setback? What if it’s the beginning of becoming? In this transformative episode of The Happya Life, Clare Deacon, trauma-informed therapist, positive psychology coach, and founder of Happya, explores the po…
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Holiday Grief, Ham Defense, and the Art of Barely Holding It Together
26:59
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26:59This one’s different. It’s longer. It’s raw. It’s 26 minutes of dark humor, grief, and real talk about surviving the holidays when everything feels too damn heavy. We’re talking anticipatory grief (the kind that hits before loss), family chaos, and that weird cultural pressure to “be merry” when you’re just trying not to throw a ham at someone. I s…
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Feminine Intelligence: Psychedelics, Leadership & the Future of Business - Elina Teboul
54:20
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54:20In this episode of The Psychedelic Podcast, Paul F. Austin speaks with Elina Teboul, author of Feminine Intelligence: Visionary Leaders Reshaping Business. A former corporate attorney turned leadership coach, Elina explores how psychedelics and altered states can reconnect leaders to empathy, purpose, and environmental stewardship. Find full show n…
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Pleasure Is Shame: How Trauma Teaches You to Fear Joy
39:04
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39:04Ana teaches that shame around pleasure is not morality — it’s trauma. Reclaiming joy is not betrayal of your past but devotion to your life. Ana Mael’s “Pleasure Is Shame” — one of her most layered and psychologically rich pieces, combining trauma theory, embodiment, and intergenerational survival dynamics. ANA TEACHINGS & PROGRAMS https://exiledan…
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Roommates or Soulmates? Rebuilding Emotional and Physical Connection
32:14
32:14
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32:14Remember when your partner made your whole body light up, not just your calendar? We’re getting honest about how couples quietly slide into “roommate mode” and the simple, repeatable rituals that turn logistics into longing again. From nervous system insights to playful polarity, we share the five-step reset we use with clients to rebuild safety, s…
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Success Without Sacrifice: How Modern Women Can Build Confidence Without Burnout
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21:20Send us a text In this episode of The So Be It Podcast, Dr Amen Kaur explores how modern women can build confidence without burnout through nervous-system science and self-mastery. What if the exhaustion you’re carrying isn’t burnout, but biology doing its best to keep you safe? We trace how history shaped a survival reflex that ties safety to appr…
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Lost Yourself? How to Rebuild Who You Really Are
12:14
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12:14🪷If something in this spoke to you, I’d love to hear, message me. You’ve been everything for everyone, the mum, the leader, the caretaker, the high achiever. But now something’s shifted. And you’re left wondering... who am I, really? This episode is for the woman quietly realising she no longer recognises herself and doesn’t know how to begin again…
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The Slow Return: A Meditation for When You Feel Gone
17:21
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17:21This meditation is for the days when your body feels miles away and your brain’s buffering wheel just keeps spinning. When you’re not “fine,” but you can’t fall apart either. In The Slow Return, Sarai guides you through a nervous-system-safe experience for thawing freeze mode — the moment when your body hits pause because the world’s been too fucki…
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Defrosting the Freeze (SOMATIC exercises for the Numb)
13:23
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13:23If you’ve been feeling like a human iPhone stuck on 1%, welcome to the freeze response — the least sexy survival state in the nervous-system lineup. This episode breaks down what’s actually happening when your body taps out: We go full nerd on the dorsal vagal system, the HPA axis, and the neurochemistry that makes you feel like a ghost in your own…
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Fuck This Freeze: Affirmations for When You’re Too Tired to Function
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7:56If you’ve been staring at your wall, forgetting what day it is, or moving slower than a dial-up modem in hell—welcome to freeze mode. This episode isn’t about “snapping out of it.” It’s about calling out your nervous system’s bullshit with love, laughter, and a few strategic F-bombs. We’ll breathe (the lazy way), swear (the effective way), and roas…
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From Placebo to Plasticity: What LSD Really Does – Conor Murray, Ph.D.
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50:45In this episode of The Psychedelic Podcast, Paul F. Austin speaks with Dr. Conor H. Murray, a neuroscientist at UCLA whose research explores how psychedelics affect the brain. Find full show notes and links here: https://thethirdwave.co/podcast/episode-327/?ref=278 Conor shares insights from his placebo-controlled LSD microdosing study revealing me…
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PTSD and the Conflict Inside: The Fight Between Rest and Survival
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33:45A survivor’s nervous system toggles between collapse and compulsion; healing begins by honoring both protectors and learning to pause in micro-doses. _______________________ Get the Book: The Trauma We Don't Talk About https://amzn.to/41SjKKL ❤️ Please donate . This podcast is independently run. No production teams. Fancy edits. Only a somatic ther…
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How to harness the full power of breathwork - Beyond Trauma Informed to Trauma Healing
32:18
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32:18"This methodology that I created is really how we go beyond what we're hearing a lot now, which is trauma informed breathwork, and turn it into a tool for healing trauma. It's really about dissolving trauma, and creating a real tangible change." Are you tired of doing the "healing work" only to find yourself repeating the same patterns that block y…
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Shattered Identity - You’re Rebuilding: How to Find Purpose After Starting Over.
17:47
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17:47Send us a text Starting Over When You Had No Choice - A Science-Backed Guide to Healing and Growth When life forces you to start over-losing roles like parent, partner, or high performer...it can feel like your identity has shattered. Survival mode kicks in, clarity fades, and dreaming of a better future feels impossible. In this episode, we explor…
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Are you Boundaried or Just Avoiding? How to Tell the Difference
15:59
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15:59🪷If something in this spoke to you, I’d love to hear, message me. You say you’re protecting your peace… But are you really protecting yourself from discomfort? This episode is for the women who’ve said “I’m setting boundaries” but deep down suspect they might just be pulling away. If you’ve ever avoided messages, cancelled plans, or shut someone ou…
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Fuck It, I’m Breathing: A Guided Meditation for When You’re Over It
8:24
8:24
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8:24This isn’t a calm, whispery meditation for people who have their shit together. This is for the overthinkers, the anxious gremlins, and the “I might spontaneously combust if one more person emails me ‘per my last message’” crowd. In this episode, we’re not transcending—we’re surviving. You’ll breathe & face your anxiety Gremlin. No sage. No sit-sti…
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Anxiety Olympics - Somatic Resets That Work
12:28
12:28
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12:28If anxiety had a sporting event, you’d be a decorated athlete. Heart pounding? Gold medal. Jaw clenched? Silver. Overthinking a text from 3 days ago? Hell yeah, podium finish. This episode isn’t about calming down — it’s about getting that chaotic energy out of your body before you spontaneously combust. We’re ditching the mindfulness apps and doin…
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My Brain is a Flight Risk (Affirmations That Don't Suck Ass Balls)
6:13
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6:13My Brain Is a Flight Risk: affirmations that don’t suck ass balls If your brain’s been auditioning for Doomsday: The Musical, congratulations — you have anxiety. This episode is for the overthinkers, the catastrophizers, and the “what-if-everything-explodes” crowd. We’re not pretending to be calm; we’re learning to breathe through the chaos with sa…
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The Peptide Paradigm: Biology, Regeneration & Evolutionary Health – Jay Campbell
58:39
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58:39In this episode of The Psychedelic Podcast, Paul F. Austin speaks with Jay Campbell, five-time bestselling author, men's physique champion, and founder of BioLongevity Labs. Find full show notes and links here: https://thethirdwave.co/podcast/episode-326/?ref=278 Together they explore how peptides, hormones, and energy form a new model of regenerat…
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How to Explain to Others What You Need to Heal from Trauma
2:50
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2:50 Ana’s new Exiled & Rising episode — one of her most intimate and practical teachings on relational healing. Ana teaches that true healing begins when others stop denying your reality and simply stay — seeing, listening, and acknowledging without defense or blame. Core Teaching Healing requires acknowledgment, not fixing. Ana distills trauma-infor…
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The Pattern Behind the Pain: How Unhealed Hurt Hijacks Your Decisions
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28:40If your “gut feeling” keeps talking you out of the life you want, it might not be intuition at all—it might be old pain in a clever disguise. We sat down to unravel decision distortion, the quiet way unprocessed experiences hijack your choices and stall your momentum. From playful banter to straight talk, we map the gap between what your head knows…
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So Be It - Where Potential Becomes Prosperity.
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0:55Send us a text Welcome to So Be It The podcast helping purpose-led women turn healing into confident, prosperous action through science, structure, and spirituality. 🧠 From Insight to Embodiment: Your Path to Prosperity Listening is just the first step. Transformation happens when you embody what you learn - shifting from fear into calm confidence.…
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How to Stop Reacting and Start Responding (Even When You’re Triggered)
12:17
12:17
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12:17🪷If something in this spoke to you, I’d love to hear, message me. Do you find yourself snapping, shutting down, or spiralling and then wondering, why did I react like that? You’re not overreacting. You’re overtriggered. And your nervous system is doing exactly what it was trained to do, protect you. In this powerful episode of The Happya Life, Clar…
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Carrying What You Can’t Fix (Guided Meditation)
11:48
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11:48This meditation isn’t about letting go — it’s about learning to live with what stays. Grief doesn’t disappear when you ignore it. It weaves itself into who you are, reshaping you quietly, changing your rhythm. In this guided meditation, you’ll be invited to stop trying to fix what was never broken — to breathe, to hold the weight you’ve been carryi…
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Grief Lives In the Body - Fcking MOVE IT!
12:10
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12:10Grief doesn’t just live in your heart — it hides in your shoulders, your gut, your jaw, and every muscle that’s been holding it together for too long. This Spit. Scream. Surrender. session isn’t about talking your way through pain — it’s about moving through it. We’ll shake, pound, scream, fold, and breathe — full-body, primal, and raw — to let gri…
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This one’s for the grief nobody sees. The kind that doesn’t get casseroles, condolences, or a hashtag. I hold space for the heartbreak of both the personal and the collective — from watching the world fracture and ache, to grieving someone who’s still here, to mourning the versions of ourselves that quietly die along the way. Through gentle 4-6 bre…
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Kevin Cannella - Psychedelic Therapy for Everyone: Breaking Cost Barriers to Healing
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44:21In this episode of The Psychedelic Podcast, Paul F. Austin welcomes Kevin Cannella, co-founder and executive director of Thank You Life, a nonprofit removing financial barriers to psychedelic therapy. Kevin shares his path from early mystical experiences and time at a Peruvian retreat center to becoming a licensed professional counselor and MAPS-tr…
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Growing Up Feeling Like a Burden: Hidden Trauma of Being ‘Too Much'
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29:15The burden wound begins in childhood. Being treated as “too much” or “a burden” by parents creates a deep, embodied wound. The imprint becomes identity. This is not just a passing experience but attaches to the child’s developing sense of self, carried into adulthood. The body remembers. Shame and burden are felt in the soma, even when never spoken…
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Confidence Medicine: Heal Your Field, Rewire Your Mind, Own the Room
51:26
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51:26Confidence isn’t something you find on a shelf; it’s something you unblock. We open with a hard truth—no pill, no candy bar, no shortcut replaces congruent action—and then build a practical path out of self-doubt. You’ll learn why real confidence feels quiet and rooted, how posture and breath change brain chemistry, and why dopamine rewards integri…
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244: Is it Time to Run Paid Ads with Taylor Frame
37:39
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37:39Episode Summary: Erin talks with Taylor Frame, Co-Owner and CRO of Best Practice Media, about what's working in paid ads for coaches and course creators, when to start, how much to spend, and how to blend ads with organic content for steady growth. Guest Info: Taylor Frame is the co-owner and Chief Revenue Officer of Best Practice Media, a digital …
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Anxious in Overdrive? Calm Your Nervous System in 5 Minutes
15:27
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15:27🪷If something in this spoke to you, I’d love to hear, message me. Does your mind race even when nothing’s wrong? Do you feel wired but exhausted, unable to fully relax, yet desperate to slow down? You’re not alone. And more importantly, you’re not broken. In this episode of The Happya Life, Clare Deacon, trauma-informed therapist and positive psych…
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Fleet Maull, Ph.D. - Radical Embodiment: Neuro-Somatic Mindfulness & Psychedelics
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1:01:09In this episode of The Psychedelic Podcast, Paul F. Austin sits down with meditation teacher and social entrepreneur Dr. Fleet Maull to explore how Neuro-Somatic Mindfulness (NSM) intersects with psychedelic therapy. Find full show notes and links here: https://thethirdwave.co/podcast/episode-324/?ref=278 Fleet shares his journey from a 14-year fed…
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Shamed for Being Different: For Those Othered, Silenced, and Made Small: BIPOC, Undocumented, Minorities, Exiled
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26:04Ana dismantles the myth that shame is self-generated. She frames shame as something imposed from the outside—by abusers, toxic environments, and systems of oppression—and then internalized by the survivor. Buy Book: The Trauma We Don't Talk About https://amzn.to/41SjKKL Want to go deeper? Check the link below for Ana’s somatic course on healing int…
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Fascism Starts With Your Self-Care (and You Don’t Even Know It)
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1:27“Fascism begins not with violence but with silence — and if self-care replaces collective care, healing becomes complicity.” Ana Mael Fascism starts in the ordinary, not the violent. Ana reframes fascism not as sudden authoritarianism with guns, but as a slow erosion of empathy: disinterest, detachment, and normalized silence. Spiritual bypass as c…
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"Learning about the inner child process connected things in a way that I had never thought of... never consciously recognized, and it was stark. And it started to explain so much." In this emotional and deeply transformative episode, I sit down with Hilary Valentine to talk about her journey inside The Mothership and the powerful shifts she experie…
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Why You’re Repelling Money Without Realizing It (And What to Do Instead)
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42:30Ever feel like you’re doing “all the right things” and still pushing money away? We got curious about that tension and followed it into the body—where stress, old money scripts, and protective reflexes quietly override even the best strategy. We explore the science behind frequency mismatch and why high-beta overthinking blocks the alpha/theta stat…
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Tired Eyes: PTSD, Trauma Recovery & Somatic Therapy Tools for Healing Hypervigilance
4:41
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4:41From scanning to sanctuary: A guided re-meeting with your own eyes as the first safe place after exile. Somatic Healing. Somatic Programs for Trauma Recovery: https://exiledandrising.mykajabi.com/ Buy Book: The Trauma We Don't Talk About https://amzn.to/41SjKKL ✨ Please donate and support podcast continuation: https://exiledandrising.castos.com/don…
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The Hidden Manifestation Technique That Changes Everything in 2025
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25:19Send us a text Book in your 1-1 Click here Ever feel like you’re flooring the gas on your goals while an invisible handbrake drags you back? In this episode, Dr. Amen Kaur reveals why manifestation isn’t working - and introduces the one powerful manifestation exercise that blends science, spirituality, and nervous system healing to unlock results i…
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The Burnout You Didn’t See Coming (Until It Knocked You Flat)
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21:10🪷If something in this spoke to you, I’d love to hear, message me. The Burnout You Didn’t See Coming (Until It Knocked You Flat) Are you high-functioning, holding it all together on the outside but quietly falling apart inside? In this powerful episode of The Happya Life, Clare Deacon unpacks the subtle signs of emotional burnout that most women mis…
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Hosting Anxiety: A Guided Meditation with Rumi’s Guest House
10:48
10:48
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10:48This isn’t about banishing anxiety — it’s about giving it a chair without letting it redecorate your whole damn house. In this 10-minute guided meditation, we breathe (4-7-8), welcome every messy emotion, and drop into Rumi’s timeless poem The Guest House as a reminder that every feeling is a visitor, not a life sentence. You’ll leave grounded, ste…
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Science-Backed Resets to Pull Your Ass Out of Panic
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19:40Nervous System Resets for Anxiety Anxiety isn’t just in your head — it’s a full-body hostile takeover. Amy (the amygdala): slams the panic button. Carl (the prefrontal cortex): gets kicked out of the office. Hippo (the hippocampus): pulls out every embarrassing receipt from 7th grade. Simba (the sympathetic system): floors the gas like you’re about…
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Anxiety Affirmations That Don't Suck Ass Balls
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6:49Affirmations That Don’t Suck Ass Balls: Anxiety Edition This episode gives you two things: The science of anxiety — how your amygdala (Amy) hijacks your nervous system, kicks your prefrontal cortex (Carl) offline, and drags you into past regrets or future catastrophes. I break down why your brain time-travels, why it feels so physical, and how your…
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Lena Franklin - From Loss to Liberation: Grief, Psilocybin, and Spiritual Growth
51:32
51:32
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51:32In this episode of The Psychedelic Podcast, Paul F. Austin sits down with medicine woman and transpersonal psychotherapist Lena Franklin to explore grief as a doorway to the sacred, bridging clinical training with embodied spirituality, and the ethics of honoring indigenous lineages in modern practice. Find full show notes and links here: http://th…
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