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Trauma Informed Embodiment Podcasts

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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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The Energetics of Business

Erin Nicole Porter

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In this podcast we dive deep into the field of embodiment, personal mastery, aligned strategy, the energetics of business, spiritual development, soulful & trauma informed sales, conscious & subconscious transformation, the deeper inner healing work, and tapping into a place of ease & overflow in your life & business.
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Are you struggling with food? Done with diets? Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With FoodĀ® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. Joi ...
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On Trauma and Power with Jenn Turner, LMHC

Center for Trauma and Embodiment

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Hosted by CFTE Co-Director Jenn Turner, LMHC, On Trauma and Power explores the profound relationship of trauma and healing through the lens of embodied practices and the complex dynamics of power. Featuring survivors, experts, educators, authors, and practitioners of varying disciplines, this podcast dives into how trauma and power intersect in diverse ways in our lives. Join us for trauma-informed conversations that inspire, educate, and empower.
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The Happya Life with Clare Deacon

Clare Deacon | Trauma-Informed Therapist, Positive Psychology Coach & Author of Blooming Happya

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What if thriving isn’t about having it all together but finally feeling at home in your own skin? Welcome to The Happya Life with Clare Deacon, the podcast for women ready to move from survival mode to self-worth, nervous system healing, and emotional freedom. If you feel stuck in people-pleasing, overwhelmed by self-doubt, or burned out from always doing more, you’re not alone. And you’re in the right place. šŸ’¬ We talk boundaries, burnout, emotional regulation, trauma recovery, nervous syste ...
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Faithfully Healed

Latisha Sternod, MS, LMHC

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Faithfully Healed is a sacred, trauma-informed space created especially for Catholic Christian women navigating anxiety, burnout, grief, and emotional disconnection. Hosted by Latisha Sternod, MS, LMHC—licensed trauma therapist and founder + CEO of The Wonderful Counselor™—this podcast blends somatic healing, clinical wisdom, and unwavering faith. Each week, you’ll find honest conversations, spiritual grounding, and practical tools to help you heal emotionally—without abandoning your faith. ...
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Do you replay conversations at night, keep pushing when you're exhausted or say yes while secretly wishing you'd said no? Perhaps you've built the life you thought you wanted, but it doesn't feel as alive or as fulfilling as you imagined. You are in the right place. This podcast is for the deep feelers, the empaths, the intuitives, the sensitive, driven women with big hearts and big dreams who are ready to come home to their bodies. Tertia Riegler is a feminine embodiment coach. Her work cen ...
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This is not a podcast for the mainstream. This is for the silenced, the cast out, and those whose stories never made the headlines. A Groundbreaking Trauma Justice Podcast from a Genocide Survivor and Somatic Therapist. Deeply embodied, politically urgent, and spiritually grounded space led by a therapist who survived war and genocide herself. Ana Mael is not just talking about trauma—she has lived it, survived it, and now guides others through it with radical clarity and compassion. This po ...
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The Embodied Alchemist is a podcast for women who are ready to reclaim their power, reconnect with their truth, and rise from a place of authenticity. Hosted by trauma-informed coach and author Kelly Bramblet, each episode offers honest conversations, practical tools, and soul-deep reflections to support your healing, growth, and spiritual embodiment. This is your space to remember that transformation doesn't have to be perfect; it just has to be real.
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Groundless Ground Podcast

Lisa Dale Miller, LMFT SEP

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For six years clinician and author Lisa Dale Miller delivered thoughtful dialogues with innovative clinicians, researchers and contemplatives uniting health science research and profound wisdom traditions, inform about somatic psychotherapies and Buddhist psychology. All episodes can be found here on the Best of the Groundless Ground Podcast. Listen to Lisa's new podcast, The Buddhist Psychology Podcast on your favorite app or https://lisadalemiller.substack.com/podcast bestofggpodcast.subst ...
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šŸŽ™ļø Soul-Led CEO: Purpose Powered Success with Dr. Amen Kaur You’re not stuck — you’re remembering. What looks like sabotage, burnout, or fear of being seen… is often unprocessed trauma stored in your nervous system, blocking your full genius and wealth expression. Soul-Led CEO is a space for conscious leaders, intuitive entrepreneurs, and high-achieving changemakers ready to build soul-aligned success without self-abandonment, collapse, or burnout. šŸ”„ About Your Host Dr. Amen Kaur is a trauma ...
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Conversations from the Edge of Coaching. We speak to exciting thinkers from inside and outside coaching to learn how we coaches can be at our bravest, most creative and most present with our clients.
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EMBODY explores real-life issues that cause stress, pain & trauma and how we can recover, repair and thrive through the challenges in our life. Welcome to the conversation! EMBODY is hosted by, Michelle Major, who is passionate about breaking the stigma attached to women's mental health and wellbeing through a trauma-informed lens. Michelle founded The Sunshine Project in 2012 after a lengthy career in leadership roles within the financial services industry. For almost 12-years, Michelle, ha ...
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Embodied Spirit Uncensored

Nicole D'Alessandro

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Are you yearning for a deeper connection to your true self? Do you crave a blend of neuroscience and spirituality that can lead to profound transformations in your life? Look no further. Nicole D'Alessandro, your dedicated host, has journeyed from a place of disconnection and self-doubt to one of profound self-awareness and transformation. Through her unique blend of neuroscience, intention setting, and a deep curiosity about human behaviour, Nicole has discovered the powerful impact of alig ...
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I know some of the most interesting and inspiring people who are helping to keep humanity afloat in their own unique ways, in the middle of a world health crisis. I want you to meet them too. First, as humans. Second, as experts in their field. To hear their stories of overcoming their personal struggles and trauma (including PTSD and cPTSD) to bring their weird and wonderful heart healing gifts to the world in quiet and loud ways. Let's give these folx the applause they deserve and, in turn ...
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with Cerita Yvonne Therapist | Spiritual Psychologist | Peace Embodiment Coach This is not just a podcast. This is a return. A return to softness. A return to the Divine Feminine. A return to the version of you that existed before the performance, the people-pleasing, and the survival story. Hosted by Cerita Yvonne—licensed therapist, trauma-informed spiritual teacher, and creator of the Extraordinary Superwoman Paradox. This space is where high-achieving, hyper-independent Black women lay d ...
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The Science and Soul of Living Well

Dr. Melissa Ming Foynes

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The Science and Soul of Living Well is a podcast hosted by clinical psychologist, educator, trauma-informed mindfulness, meditation and yoga teacher, and Ayurvedic doula, Dr. Melissa Ming Foynes. Melissa and her guests dive deeply into ways to integrate evidence-based information from psychology and complementary and alternative medicine into our daily lives so that we can cultivate resilience and live with more meaning, purpose and alignment with our values in all life domains (e.g., relati ...
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Body Land is a collection of guided meditations that are accessible, experiential, and imaginative. These creative visualizations are informed by Eastern Medicine, Ecofeminism, Surrealist Art, and Somatic Therapies for the treatment of trauma. These creative visualizations help you feel more grounded, relaxed, and restored, and shift to a more positive frame of mind. Listen when you are quiet and still — and follow along in your body. Creator and host Liz Asch Greenhill is an acupuncturist, ...
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The Joyous Justice Podcast is for kind, committed professionals, leaders, and spiritually-inclined folks who want to cultivate resilience, deepen their impact, and co-create justice with clarity and joy. Leadership isn’t just about action—it’s about mindfulness, healing, wise discernment, and the courage to radically reimagine what’s possible and necessary. If you’re ready to shift from navigating challenges in default stress mode to cultivating your capacity to increasingly lead with intent ...
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Anxiety and Panic Attacks are not weakness — it is the body’s way of remembering. Trembling, shaking, racing heart, panic attacks — these are survival responses held in the nervous system, resurfacing when something reminds your body of old fear. Wind, a suitcase, even an innocent comment can awaken memories of exile, neglect, abuse, or violence. -…
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If you’ve ever thought ā€œWhy can’t I just stick with it?ā€, this episode is for you. Today I’m resharing a conversation I had with Noelle Tarr of Coconuts & Kettlebells for her podcast, Well-Fed Women. We discuss why willpower isn’t the problem, how shame hijacks true behavior change, and what it really takes to heal your relationship with food and y…
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Send us a text From Trauma to Triumph: Unlock Your Hero’s Healing Journey What if your deepest wounds were the key to your greatest transformation? In this powerful episode, Dr. Amen Kaur reveals how your trauma isn’t the end of your story-it’s the beginning of your Hero’s Journey. Drawing from trauma-informed wisdom, success psychology, and cuttin…
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🪷If something in this spoke to you, I’d love to hear, message me. Are you feeling constantly overwhelmed, even when your day looks ā€œnormalā€ on paper? Do you find yourself snapping at the people you love, forgetting simple things, or feeling like you’re never truly rested, no matter how much sleep you get? In this powerful episode of The Happya Life…
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After a few months away from the mic, Erin returns with a heartfelt life update, business announcements, and reflections on surrender, timing, and personal growth. From the unexpected pregnancy journey and navigating early motherhood to major shifts in business offerings, this episode blends transparency, humor, and wisdom about embracing life’s se…
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This isn’t your average soft-and-sparkly meditation. This is for the moments when you don’t trust yourself, when you’re second-guessing every damn decision, and when you’re convinced everyone else has it figured out but you. In this guided meditation, we’ll use 4–6 breath and 4–7–8 breath to calm your nervous system, then drop into a visualization …
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I used to think I couldn’t trust myself — so much that I paid $10K a month to a coach to make every decision for me. What I didn’t realize was that self-trust isn’t a mindset issue, it’s a nervous system issue. In this episode, I share how being a 2/4 Generator with emotional authority in Human Design and understanding the vagus nerve as your secon…
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This episode is all about building self-trust and giving you affirmations that don’t suck ass balls. I used to believe I couldn’t trust myself to make a single decision — so much so that I paid ten grand a month to a shady ā€œexpertā€ who convinced me I was helpless. Spoiler: she was wrong. This episode is your crash course in building self-trust when…
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Book: The Trauma We Don't Talk About https://amzn.to/41SjKKL Key Takeaways Your roots may be wounded, but you are not only your wounds. Naming what has been done is an act of truth-telling, not shame. You carry both beauty and sorrow — both are true and both are yours. Belonging is not limited to family: you are from survivors, from humanity itself…
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Ana personifies the internal battle of trauma survival: one part of the self is exhausted and wants to collapse, while another part — fueled by inherited trauma — screams for vigilance and relentless productivity. The piece exposes how trauma fragments the self and turns survival into a conflict between shutting down and never stopping. Book: The T…
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In this episode of Faithfully Healed, we reclaim something sacred, your God, given dignity. If you’ve ever been taught that shame was holy, or that feeling bad enough would make you good enough, this conversation is for you. We gently dismantle the lie that shame leads to sanctity, and instead affirm that true transformation is born from conviction…
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🪷If something in this spoke to you, I’d love to hear, message me. Boundaries That Don’t Backfire: Protecting Yourself With Heart Have you ever set a boundary, only to feel guilty, misunderstood, or like you caused more conflict than peace? In this episode of The Happya Life Podcast, Clare Deacon, positive psychology coach and trauma-informed therap…
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Nick is a senior executive coach, team coach, coach supervisor, organisational consultant, facilitator, and event speaker. He has more than thirty years of experience supporting the development and success of organisations, their leaders/executives, and coaches in the UK and many parts of the world, across a wide range of sectors. He has co-led the…
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Imagine how fantastic it would be if you had a simple yet powerful practice you can lean on in every part of life. Whether you’re faced with a tough decision, moving through the ups and downs of relationships, or simply needing to feel more grounded and steady inside yourself. In this conversation, I share why a feminine embodiment practice is that…
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Book: The Trauma We Don't Talk About https://amzn.to/41SjKKL Why is it so easy to give — but so hard to receive? If you struggle to accept love, help, compliments, or even pleasure, it’s not because you’re broken. It’s because trauma wires the body to equate receiving with danger. In this episode of Exiled & Rising, Ana Mael — Somatic Experiencing …
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15 MIN Guided Meditation We all have that inner asshole — the voice that trash talks us, tells us nothing we do is enough, and drags us through bullshit stories we’d never say to anyone else. In this guided meditation, we’re not shutting that part down or pretending the inner asshole is not there. We’re meeting them. We’re asking what they're tryin…
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When your inner asshole is on a rampage, no amount of ā€œpositive thinkingā€ is gonna save you. Self-worth doesn’t live in your head — it lives in your body. This episode gives you quick, weird, nervous-system-friendly practices to shift the way you feel in real time: self-hugs, shoulder rubs, grounding breathwork, and one ridiculous roar that shakes …
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You’ve been trash-talking yourself for years — calling yourself names you wouldn’t even say to your worst enemy. I know, because I did it too. One day I called myself a ā€œstupid fucking cuntā€ out loud in front of a client. She cried. T hat moment CHANGED MY LIFE and showed me just how vicious my inner self-talk had become. This episode isn’t fluffy …
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Send us a text šŸ‘‰ Release Judgment, Reclaim Your Power: Transform Pain into Freedom Description: What if every judgment you’ve faced wasn’t about you— but a reflection of someone else’s unhealed pain? In this transformative episode of The Soul-Led CEO Dr. Amen Kaur shows you how to release the sting of judgment, reclaim your self-worth, and step int…
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This piece is for every survivor of abuse, including those whose pain is resurfacing now with the release of the Epstein files. ā¤ļøPLEASE: share it on your own platforms — socials, Substack, WhatsApp, group chats. There are survivors who may never find me directly, but they can find this through you. Every share helps someone remember they are not a…
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🪷If something in this spoke to you, I’d love to hear, message me. In this powerful episode of The Happya Life Podcast, Clare Deacon explores what it really means to break free from chronic survival mode and begin building a life that supports nervous system safety, emotional regulation, and true thriving. If you’ve ever felt constantly on edge, emo…
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It’s officially back-to-school season! Which means you might be thinking it’s time for a new nutrition plan, exercise routine, or self-improvement challenge. But before you set out once again, I want you to ask yourself: ā€œWill I just end up back here in six months if I don’t get to the root of what’s really going on with my relationship to food?ā€ I…
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We live in pandemic of injustic and injustice doesn’t disappear when ignored. It embeds itself in the body — in exhaustion, in sickness, in silence. Ana Mael wrote "With Smirk, Injustice Spoke Back" to give Injustice a voice. Not an abstract idea, but a force that grows when denied, minimized, or dismissed. Injustice speaks through our nervous syst…
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When Hugs Feel Awkward, Intimacy Feels Impossible. Why does intimacy feel so hard — even with someone you love? Why do hugs feel stiff, awkward, or unsafe? Why do some couples avoid touch altogether? It’s not weakness. It’s not that you’re ā€œbroken.ā€ It’s your trauma body remembering. In this episode of Exiled & Rising, Ana Mael — Somatic Experienci…
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When Hugs Feel Awkward, Intimacy Feels Impossible. Why does intimacy feel so hard — even with someone you love? Why do hugs feel stiff, awkward, or unsafe? Why do some couples avoid touch altogether? It’s not weakness. It’s not that you’re ā€œbroken.ā€ It’s your trauma body remembering. In this episode of Exiled & Rising, Ana Mael — Somatic Experienci…
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Tara Schmidt, M.Ed., RDN, LD is the lead dietitian for the Mayo Clinic Diet, host of the Mayo Clinic On Nutrition podcast, and Medical Editor of the Nutrition & Fitness channel. Today she joins me for a holistic, evidence-based conversation about GLP-1s, where we cut through the misinformation around these drugs and offer information you can really…
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🪷If something in this spoke to you, I’d love to hear, message me. Are you the strong one? The dependable one? The one who’s always holding it all together… even when you’re falling apart inside? This episode is for the women who do it all and feel like they’ve lost themselves in the process. Trauma-informed coach Clare unpacks the emotional weight …
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Today’s guest, Wendy-Ann Smith, is a coaching psychologist working where coaching psychology, positive psychology, and ethics meet. She’s the founder of the Coaching Ethics Forum, the Journal of Coaching Ethics, and Ethical Edge Insights. Platforms dedicated to raising the bar on ethical practice and wellbeing in coaching. Her research looks at how…
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In this episode of Faithfully Healed, we explore what it means to feel safe, truly safe, within your own body. Many Christian women love God deeply, but silently carry anxiety, dissociation, or a sense of disconnection they don’t know how to name. Today, we offer language, compassion, and somatic tools to help you understand your body’s signals as …
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If you’ve ever second-guessed yourself, felt torn between two choices, or wondered whether that knot in your stomach was guidance or just anxiety, you are experiencing something which is so familiar to many women, myself included. When you stand at a crossroads, how do you know if it’s intuition or fear speaking? In this episode, we explore the sub…
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Your body remembers what your mind tries to forget. Posture, voice, and eyes all carry the hidden signs of abuse — and once you know how to read them, you’ll never miss them again. Ana Mael, Somatic therapist, delivers embodied truth-telling — showing how trauma is carved into the body, validating survivors, and teaching others to read the signs so…
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This one’s for the days when your brain won’t shut the fuck up about how you’re behind, failing, or the world’s biggest screw-up. We’ll ground, gather all that comparison bullshit into a ball, spin it fast, and launch it into the cosmos where it can’t touch you. Then we’ll call in what you actually need—compassion, safety, power—and anchor it into …
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Ever spiral so hard you’re sure everyone hates you and you’re failing at life? Yeah. Been there. Last week my nervous system flipped the ā€œeverything is fuckedā€ switch, and logic wasn’t gonna save me. This episode is all about nervous system resets you can use when your brain won’t shut the fuck up: Verbal Purge → trauma dump into a voice memo. Get …
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This one’s for the days your brain won’t shut up about how you’re failing at life, everyone else is sprinting ahead, and you’re crawling in last place. Spoiler: that’s not truth. That’s your nervous system on overdrive. Comparison makes your amygdala scream ā€œdanger,ā€ floods you with cortisol, and then dangles dopamine hits while you scroll yourself…
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An activist is not defined by having a megaphone, a protest sign, or a nonprofit behind them. An activist is defined by what they choose to do with their awareness of harm. full video: https://www.youtube.com/watch?v=QHKJ-6KHOH0&t=2s ------------------------------------------------------------ PRE SALE FOR ANA TEACHINGS STARTS: How to Become An Act…
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Send us a text What if your struggle with manifestation isn’t failure— but the next level of your evolution calling you forward? In this episode of Soul-Led CEO: Wealth Codes + Science Wisdom, I, Dr. Amen Kaur — trauma-informed mentor and former FTSE 250 partner — guide spiritual high-achievers who are secretly exhausted from ā€œdoing all the thingsā€ā€¦
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An activist is not defined by having a megaphone, a protest sign, or a nonprofit behind them. An activist is defined by what they choose to do with their awareness of harm. ------------------------------------------------------------ PRE SALE FOR ANA TEACHINGS STARTS: How to Become An Activist https://exiledandrising.mykajabi.com/offers/d2UK9ZdH/ch…
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Why Am I Eating This Now? is open for registration! Today I’m resharing a great conversation — and a powerful ā€œWhere are they now?ā€ update — with two past Why Am I Eating This Now?: The Courage for Consistency participants who tell their powerful stories of going from ā€œfailingā€ at every program they tried to address the root issues of why they were…
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🪷If something in this spoke to you, I’d love to hear, message me. Have you ever felt like your trauma has become your whole identity? Like the pain, the grief, the chaos it’s all shaped who you are so deeply that you can’t remember who you were before it? In this deeply affirming episode, Clare Deacon, positive psychology coach, trauma-informed the…
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Big Takeaway: You can feel anger, survive it, and walk out stronger. You don’t have to shove it down or let it explode — you can make it your ally. This isn’t a chill, floaty meditation. It’s about walking straight into the room with your Anger, looking it in the eye, and saying: Thank you. I see you. You’ve kept me alive. Now let’s do this differe…
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Sarai shares a raw story about a blow-up with her parents after years of swallowing anger — and how her body went full fight mode. She breaks down the science of what happens in your nervous system when anger has nowhere to go and guides you through four somatic exercises to give it a safe exit. Quick Episode Map: Story: Confronting family over rac…
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Sarai gets real about her long history with anger — the one emotion she grew up ā€œallowedā€ to feel and express. For decades, it was her fuel, her armor, and sometimes her identity. Now, after years of using it to get ahead (and burning out from it), she reframes anger as a protective messenger, not a flaw. This episode dives into: Why anger gets a b…
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What if the love you’re waiting for is making you sick? In this episode, somatic therapist Ana Mael exposes how emotional abuse carves exhaustion into your body, your face, and your soul. This isn’t aging — it’s trauma written on your skin. When Ana Mael, a somatic experiencing therapist for PTSD and trauma recovery, read her poem Face of Exhausted…
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Welcome to the 300th episode of Insatiable! To celebrate this milestone, I’m sharing three essential lessons every woman over 40 should know about health, weight loss, and nutrition in midlife. After years of making this show and working with real life clients, I’ve seen what actually works for women in perimenopause and menopause—and it’s not coun…
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🪷If something in this spoke to you, I’d love to hear, message me. You’re Allowed to Change: Letting Go of Old Versions of You Why does growth feel so uncomfortable, even when we want it? In this powerful episode of The Happya Life, positive psychology coach and trauma-informed therapist Clare Deacon explores the emotional weight of personal evoluti…
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Committed to helping leaders and coaches do their best work and live their best lives, Yannick Jacob is a Coach, Trainer & Supervisor with Masters degrees in Existential Coaching and Applied Positive Psychology. He is part of the teaching faculties at Cambridge University and the International Centre for Coaching Supervision, and he’s the Course Di…
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How to Stop Outsourcing Your Critical Thinking? If you’ve ever caught yourself following a leader, teacher, or influencer without question — this is your wake-up call. In a world of AI feeds, propaganda, and digital manipulation, your greatest protection is not someone else’s wisdom… it’s your own. War trauma therapist Ana Mael reveals why critical…
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In this episode of Faithfully Healed, we invite you to shift your view of healing—not as a straight line or quick fix, but as a layered, spiraled journey filled with divine presence. Together, we dismantle the myth that ā€œgoing backā€ means failure and embrace the sacred truth that healing happens in seasons, stages, and slow returnings. This convers…
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Sarai leads a gentle but powerful guided meditation to help listeners reconnect with every version of themselves—past, present, and future—without judgment or conditions. It’s not about instant self-love, but about ending the constant war and letting your body exist in peace. The journey: Entering the Hallway — Visualize a warm, safe hallway lined …
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Sarai leads an unapologetic, eight-minute somatic release for anyone taught their body is wrong. It’s not a mirror pep talk—it’s a way to drop the fight and land back in your skin. The flow: Shake — Stand up, loosen every joint, and shake like you’re flinging off years of judgment. Feel every ripple as proof you’re alive. Sound — Growl, curse, scre…
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