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Somatic Healing Podcasts

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Therapy Chat

Laura Reagan, LCSW-C

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Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
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You Make Sense

Sarah Baldwin

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You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal inte ...
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Combative Calm

Sarai Speer

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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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The Healing You Method, with Gloria Lybecker, explores how the blends of relational neuroscience and resonant language, with the power of somatic empathy, literally rewires our brain and restores our capacity for self-love, emotional regulation, and well-being.
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Trauma healing that actually works — rooted in neuroscience, powered by energy. Hosted by award-winning trauma expert Anca Uni, this podcast blends subconscious reprogramming, nervous system repair, quantum healing, energy work, and sound therapy to help you release anxiety, burnout, and emotional pain — and reclaim clarity, peace, and your true voice. New episodes weekly. www.AncaUni.com
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If you have experienced any type of chronic pain, chronic illness or mental challenge like anxiety/depression this podcast is for you, so you can take your power back. Hear inspiring testimonials by everyday people who have healed their bodies and minds of chronic pain, illness & dis-ease. Learn about different supportive modalities for self healing like brain retraining, nervous system regulation, somatic experiencing, polyvagal theory, journalling, exposure therapy & more. Explore the mind ...
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Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with Joh ...
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Are you tired of playing the "good" girl role? Are you ready to ditch people-pleasing and embrace your most authentic self? Good Girls Gotta Heal is your weekly dose of empowerment and support, hosted by holistic trauma therapist and coach, Megan Walsh. In each episode, Megan & her guests dive deep into the realities of childhood trauma, offering practical tools and actionable strategies for healing. You'll learn: How childhood trauma shows up in your adult life: From anxiety and perfectioni ...
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**"Season 2 is here — new name, same direction, deeper truth. In this first episode of The Unfuckwithable Woman, I share my personal journey through the motherwound, ancestral grief, and dismantling patriarchy held in my body. We explore somatic, decolonised pathways to healing that reclaim the body’s wisdom and restore connection to self, lineage, and the earth. This is for every woman — and every human — who’s been told they’re too much, too sensitive, or too loud. You are not broken. You ...
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“You might be just one listen away from a totally different life.” For years I worked as a sonographer, literally looking beneath the surface of the body for answers. ow as a Somatic Mindful Guided Imagery Practitioner I help people look beneath the surface of their hearts, minds, and souls. Mind Your Own Karma – Beyond the Bandage dives into out-of-the-box and unique healing modalities, somatic practices, holistic health, and intuitive modalities that go deeper than quick fixes. Healing is ...
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Smart Talks

Elizabeth Smart Foundation

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Join kidnapping survivor Elizabeth Smart and Elizabeth Smart Foundation Executive Director, Heather Stockdale as they speak with therapists, survivors, and experts as they share stories of empowerment, recovery, and hope. If you or someone you know has ever experienced the horrors of sexual assault, then this podcast is for you!
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HEAL with Kelly

Best In Wellness

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HEAL with Kelly Podcast is a continuation of the HEAL documentary and HEAL book. Kelly Noonan Gores, a passionate seeker on a mission to find out the true extent of human potential and healing, continues the conversation by interviewing leading doctors, scientists, spiritual teachers, and healers around the globe. She also interviews real people with remarkable healing stories who have turned around supposedly incurable diseases. So much more is possible when it comes to healing than we are ...
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Welcome to the Free Spirit Academy Podcast. Free Spirit Academy is about the freedom to be fully who you are - beyond any cultural conditioning, trauma, or roles you were taught to play. It’s about coming home to your body, and to yourself. My name is Rande Moss. I’m a Somatic Experiencing Practitioner, and I’m so glad you’re here for these talks and conversations.
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Reclaim You

Sarah Herstich & The Reclaim Therapy Team

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If you're exhausted from trying to think your way out of trauma, Complex PTSD, over-functioning, hyper-independence, people-pleasing, or disordered eating, this podcast is for you. I'm Sarah Herstich, a somatic trauma therapist, EMDR therapist and consultant, and Reclaim You is where we dive into nervous system healing, somatic practices, and the kind of honest conversations about trauma recovery that you won't find anywhere else. No fluff, no bypassing, just tools that actually work and rea ...
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The Thinking Practitioner

Til Luchau & Whitney Lowe

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Join two of the leading educators in manual therapy, bodywork, and massage therapy, as they delve into the most intriguing issues, questions, research, and client conditions that hands-on practitioners face. Stimulate your thinking with imaginative conversations, tips, and interviews related to the somatic arts and sciences.
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Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’s mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience. After losing her brother in high school and surviving an assault in her early twenties, Britt spent years searching for answers. What finally brought her lasting healing was reconnectin ...
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The OCD Stories

Stuart Ralph

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Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 7million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health ...
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A New Awakening is upon us. I see a clear path to the collective creation of the world of OUR dreams, where winning means EVERYONE wins. I help you connect with your place and work in support of this vision. The Fairy Godmother Daily offers practices and perspectives, prayers and pep talks to connect you with grounded optimism and alignment so you can access your power, joy, freedom, and responsibility to cocreate the conditions of thriving for yourself and everyone around you. Rosa Carson i ...
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Faithfully Healed

Latisha Sternod, MS, LMHC

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Faithfully Healed is a sacred, trauma-informed space created especially for Catholic Christian women navigating anxiety, burnout, grief, and emotional disconnection. Hosted by Latisha Sternod, MS, LMHC—licensed trauma therapist and founder + CEO of The Wonderful Counselor™—this podcast blends somatic healing, clinical wisdom, and unwavering faith. Each week, you’ll find honest conversations, spiritual grounding, and practical tools to help you heal emotionally—without abandoning your faith. ...
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The Patrick Magrann Podcast is a show discussing psychedelics, somatic healing, men’s work, polarity and intimacy, and personal development. Patrick shares honestly about his journey healing his depression and stepping into the man he wants to be. The show aims to offer support and practical steps to those desiring more out of life.
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Welcome to Constellations and All That. The podcast where we have conversations with facilitators and anyone who has experienced family constellations from all different viewpoints. Join me as we journey through the world of family constellations here in Aotearoa, spreading the word, the connection, and creating community here and around the globe. Our host is Tracy Cartwright. Tracy is a creative intuitive, a drum maker, a Family Constellation facilitator and a facilitator trainer. She is p ...
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Welcome to Somatics with Sarai. Together we’ll journey from stress, overwhelm, and survival mode to regulation, resilience, and embodied freedom. This podcast is about nervous system regulation and somatic practices that create real change in the body. Before this evolution, the show began as The Multidimensional Journey, where I explored plant medicine and spirituality. That legacy remains an important foundation — and now the path continues here, rooted in the body.
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The Sacred Womb

Melanie Swan

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Come home to your true nature through somatic womb healing, shadow work, and soul-level transformation. With Melanie Swan – Womb Medicine Woman, Soul & Shadow Worker. This podcast explores the resolution of the root causes of repeating patterns and old coping mechanisms. Each episode invites you to welcome all aspects of yourself, restore primordial energy, and operate from a base of love and sovereignty. Rooted in womb-centred wisdom for the arc of womanhood, this is a space of remembrance, ...
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INFP Thrive for Enneagram 9s

Mindset & Communication Coach Sarah Mikutel

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A show for gentle souls who are ready to shine. INFP Enneagram 9s are reserved yet passionate dreamers and creative thinkers who often put the needs of others first. That doesn’t mean we don’t have our own ambitions and desires. To achieve them, we must become more visible. In this experimental audio diary, host Sarah Mikutel stretches out of her comfort zone to work through what it takes to step out of the shadows and into the spotlight.
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RewirePod

RewirePod

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RewirePod is where science meets soul. Hosted by mind-body medicine educator Elena Earthman, this podcast explores how trauma, chronic illness, and stress shape the nervous system and how pleasure, rest, awe, and joy can rewire it. Each episode blends research, storytelling, and somatic wisdom to help women heal from burnout, CPTSD, and overachievement. You'll hear insights on latest research in neuroplasticity, trauma, chronic stress, and the healing power of savoring and connection.
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Sensitive Matters is the podcast that explores what we should have been taught but weren’t—unpacking the unspeakable, questioning societal myths, and shedding light on taboo topics around birth wisdom, women’s wisdom, mental health, and spirituality. Hosted by Christina Zipperlen—mom, somatic coach, jewelry designer, postpartum doula, and advocate for mental health and LGBTQIA+ rights—this show offers bold, nurturing conversations and practical tools, like nervous system-regulating meditatio ...
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A Christ-centered podcast for healing body, soul, and spirit. Explore nervous system peace, emotional healing, and spiritual alignment through biblical truth... Welcome to Whole Life Freedom—a podcast and YouTube channel for Christians ready to heal from the inside out. Hosted by Kirsten Larsen, a Christian Wholeness Coach and founder of Whole Life Freedom, this show is a sacred space to explore what it means to live fully healed and aligned—body, soul, and spirit. Each week, you’ll find sol ...
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Welcome to Aligned, Embodied, and Empowered—the podcast for women ready to regulate their nervous system, heal their hormones, elevate their mindset, and create a life that actually feels good. Hosted by Haley Navarro, certified coach, breathwork facilitator, and nervous system expert, this show blends holistic wellness, feminine embodiment, subconscious reprogramming, and soulful business strategy to help you align with your most powerful self. Each episode delivers real talk and tangible t ...
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Welcome to The InnerCamp Podcast, where we explore the depths of holistic healing, conscious living, and personal transformation. Join us as we dive into the world of Breathwork, Bodywork, and Energy Activation, uncovering powerful tools to elevate your well-being and deepen your self-awareness.Through inspiring conversations with experts, thought leaders, and real-life practitioners, we bring you insights on trauma healing, somatic therapies, breathwork, and spiritual growth—all designed to ...
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Holistic Life Navigation

Holistic Life Navigation

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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Wi ...
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Metamorphosis is the process of transformation and evolution...and this podcast will dive deep into somatic healing, energy healing, intuition, and personal development, Host Michelle Kesil is an Energy Healer, Somatic Practitioner, Intuitive Channel, and Integrative Health Practitioner. Each episode will include authentic insight, valuable tips, and inspirational conversations on all things mind, body, and soul. Episodes will include story telling insight, education, and inspiring conversat ...
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Welcome to Multidimensional Transmissions! Join your host Sara Vatore--a Multidimensional Guide, Intuitive Healer and Somatic Alchemist, as we journey through the many facets of being human and explore our world and ourselves through the lens of multidimensionality. This a place to examine the complexities, paradoxes and perspectives of being a multi-passionate, multi-dimensional Being with many layers, roles and identities living on this planet. We discuss all things consciousness, healing, ...
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SOFT in Practice

Misty Gibson, PhD

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When intimacy feels impossible, your body holds the answers. Welcome to SOFT in Practice—the podcast that brings Somatic Oriented Fascia Therapy out of the clinic and into your everyday life. Created by Dr. Misty Gibson, somatic psychotherapist, certified sex therapist, and creator of the SOFT method, each episode takes you behind the scenes of embodied trauma healing. Through rich, relatable stories and realistic (anonymized) client vignettes, you’ll discover how trauma, pain, and pleasure ...
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Weaving story and wisdom in and around what it is to be connected to self and (re)Sourced within for women who are ready to activate their power by healing their mother wound, personally culturally and globally, (re)Sourcing themselves within and deeply rooting themselves in Belonging.
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Child of Dog

Ben Garson & Stephen Roth

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Welcome to a dog’s guide to fatherhood in suburbia. On Child of Dog, Stephen and Ben talk about how they build meaningful relationships, raise open minded children, and navigate their careers in the rapidly-changing world around them. Ben Garson, a respected dog trainer, and Stephen Roth, a holistic therapist who lives on a farm, decided to record the kinds of conversations they have about life — and that other young people raising families might find entertaining and educational.
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Born to Heal: Holistic Healing for Optimal Health

Dr. Katie Deming, M.D. | Conscious Oncologist

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Your Body Knows How to Heal Join Dr. Katie Deming, M.D., a seasoned Radiation Oncologist, Healthcare Leader, and inspiring Tedx speaker, as she bridges the gap between Western Medicine and Holistic Healing. Our bodies intrinsically know how to heal, but we've been conditioned to believe that we need to look outside ourselves for that power. Learn how Dr. Katie's transformative experience as a doctor within the Western medical system made her realize that our healthcare system is broken and k ...
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This is With Intention, a podcast from Intentional Spaces where we hold room for healing, identity, and the messy, meaningful middle. Come as you are. Let’s explore what it means to live and heal—on purpose.
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Welcome to the Somatic Healing Podcast! — a personal growth space for sensitive, ambitious, soulful women who are ready to move beyond anxiety, burnout, and perfectionism… and come home to themselves through the wisdom of the body. Anxiety isn’t just in your mind — it lives in your body. This podcast shows you how to release it, while exploring the intersection of somatics, creativity, wellness, and spirituality. We move beyond people-pleasing and self-doubt and into a life led by inner safe ...
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Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support

Katie Nickerson | Somatic Brain Retraining & Chronic Illness Coach

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Are you tired of missing out on life because of your health issues? Are you sick of strict protocols and diets that leave you frustrated and hopeless? Do you wish someone could give you a clear, step-by-step guide to finally heal? Are you ready to finally have symptom free days again? Welcome to Retrain Your Brain, where you will find a neuroscience-based approach to help you heal from chronic illness and complex trauma (without the expensive and restrictive protocols!). My mission is to tea ...
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Trauma, but lol. My guests are mental health professionals, and every other episode, I coach a listener through real-life struggles. Why does healing feel so damn hard? Why do we keep chasing emotionally unavailable people, doubting our self-worth, or feeling stuck in the same cycles no matter how much we try to “just move on”? And most importantly… how do we actually change? Hey, I’m Remy, and on this podcast, we’re diving into all things healing, transformation, and self-worth, without the ...
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A space for women on a growth and healing journey — who want to live. joyfully and feel at home in within themselves body, mind and spirit. Hosted by Keri Marino, somatic yoga therapist, mentor, and mama, this podcast features soulful stories, embodied wisdom, and truth bombs that land soft but go deep. Each week, you’ll find short, heartfelt episodes designed for listening on the go — from somatic healing and inner work, to nervous system guidance and the real-life ways yoga philosophy can ...
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Navigating grief and trauma - ancestral healing - cultural repair - village building - deep nature connection. What will it take to rebuild culture in a world where we've lost so much? Schools don't teach this stuff, Western society has spent the last 1000 years destroying these old ways of knowing, but are these skills the essential ingredients needed for us to navigate a global crisis of ecocide? Josea is a Relational Somatic Therapist, Ritualist, Grief-tender and founder of Through the Da ...
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A podcast about healing trauma and finding meaning. Have you ever wondered what your therapist has figured out about life's big questions? Join psychiatrist Dr. Dirk Winter as he speaks with colleagues, therapists, and other healers about what they have learned from their clinical work about how to heal trauma and build more meaning and purpose into our lives. Developing Meaning is NOT CLINICAL ADVICE and is NOT AFFILIATED WITH ANY INSTITUTIONS. It is intended to play with ideas that are eme ...
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In This Body

Ailey Jolie

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In This Body is a podcast that explores the hidden impact of the unconscious on our lives. Through conversations with global experts, we reveal the silent stories shaping our experiences, paving the way for genuine change and deeper authenticity. In This Body asks the important questions: How does connecting to your body change your life? How will connecting to your body allow you to love better and live more authentically? And how does connecting to your body change the trajectory of our sh ...
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Dear Body, I'm Listening is the podcast for women living with chronic pain, mysterious symptoms, and invisible illness. Hosted by movement therapist, Pilates instructor, and chronic illness navigator Donna Piper, this show is a sanctuary for those who’ve tried everything, felt dismissed, and are still searching for answers. If you've ever felt like your body is speaking a language no one else understands—you’re not crazy, and you’re not alone. In this space, nothing is off the table. We talk ...
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Satiated Podcast

Stephanie Mara Fox

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Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
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Welcome to The Healing Heroes, the only podcast offering women juggling it all an instruction manual for how to feel happier and healthier using a range of unexpected approaches that help them reconnect with their true selves, build self-worth, and have fun in the process. Host Chandler is a complex trauma survivor, who shares her twelve healers (now Heroes!) with the world in intimate conversations that familiarize listeners with their unique approaches to healing and help women realize the ...
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Send us a text In this episode, I welcome Donna Brooks, a respected somatic movement therapist, yoga therapist, and educator with 40 years of experience. Donna shares her background in yoga and somatic movement, her personal journey with pelvic floor issues, and her unique insights into how somatic movement can aid in pelvic floor health. We discus…
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In this calming and supportive episode of Somatic Healing for Wellness-Focused Women, Rae guides you through a gentle, trauma-informed breathwork practice designed to help you regulate your nervous system, find inner safety, and return to a state of grounding and presence. This episode builds on the concept of the window of tolerance and is ideal f…
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In this deeply moving episode of Going Inside, John sits down with somatic coach Marina Shriner for a raw and resonant exploration of how trauma hides in the body—and how it silently shapes our relationships, self-worth, and emotional patterns. From immigration and war to abusive relationships and business breakdowns, Marina shares her personal hea…
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Most of us were alone during our most traumatic experiences—and then left alone to try to heal from them. In this episode, Luis explores why isolation is at the root of so much trauma, how unexpressed survival responses can stay stuck in the body for decades, and why healing requires connection. He shares why group work is so powerful, how somatic …
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What does it take to become a somatic practitioner? In this solo episode, Britt shares her personal path to this work, and the many avenues for becoming a trauma-informed coach. She dives deep into what led her to become certified in Somatic Experiencing®, how that credential differs from other trauma-informed training and what SEP training actuall…
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Access the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/ What would happen if you pressed pause on everything, food, routines, even the noise of everyday life and gave your body the space to speak? Dr. Katie Deming sits down with Faith Laux, a somatic sex and relationship coach who faced stage 4 colon…
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Jenny McGrath is a Somatic Psychotherapist and Movement Educator at Indwell Movement, a platform offering online somatic education, movement classes, and healing courses that integrate body‑based approaches with trauma awareness and social justice. She is a licensed mental health counselor, Somatic Experiencing Practitioner, and certified yoga teac…
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Are you craving calmness but struggling to slow down? Hero and Yoga Instructor Nicole Kim explores how stillness, movement, and rest work together to restore our bodies and nervous systems. With compassion and lived wisdom, Nicole shares the ways modern women are pushed into overdrive and taught to equate worth with output — and how we can begin to…
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In today's episode, I share reflections and lessons from a lengthy repair process I went through, that informs my relationship to forgiveness and making amends. Get 50% off your first three months in Awaken to Your Purpose by clicking here. Book an exploratory call with me here if you're interested in 1:1 coaching, workshops, or ceremonies. Get you…
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Send us a text Joanne Twombly, LCSW and author of Trauma Informed Internal Family Systems, has been treating complex trauma and dissociative disorders for over 30 years. In this conversation, she explores how right-brain modalities such as EMDR, hypnosis, and Internal Family Systems (IFS) can sometimes heal what words cannot. We also discuss the ev…
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Changing ourselves changes the world. Get 50% off your first three months in Awaken to Your Purpose by clicking here. Book an exploratory call with me here if you're interested in 1:1 coaching, workshops, or ceremonies. Get your easy and welcoming embodiment practice for freedom and belonging by filling out this form! Email me at rosa@therosatechni…
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Message me at [email protected] 💔 So many of us feel lost in love — trapped by cultural scripts that tell us intimacy looks like “the one,” marriage, or happily-ever-after. And when life doesn’t match the fantasy, we feel broken, unworthy, or like we’re failing at love. But love isn’t something to perform, contain, or win. Love is…
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In this heartfelt conversation, Tracy Cartwright is joined by John and Jo Amrein-Palairet to explore their shared journey into Family Constellation work. Jo reflects on the grief of losing her mother, the challenges of parenting a daughter with a disability, and how Constellations opened a path of healing, acceptance, and connection. John shares hi…
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On today's episode, Luis welcomes back Dr. Ingrid Clayton for a deep dive into fawning. Both share their personal experiences with fawning, both historical and present, and how their relationship with this trauma response has evolved over time. They discuss: how conflict and authenticity feels risky, and fawning helps to avoid it stepping into auth…
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There’s a hidden system in your body that most doctors overlook, yet it impacts your pain, your performance, and even your emotional well-being. In this episode of HEAL with Kelly, I sit down with Ashley Black - visionary inventor, fascia expert, and creator of the world-renowned FasciaBlaster® tools for a fascinating conversation that will complet…
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"I'm not my bills. I'm not my debt. I am worthy of care." —Donna Piper Being sick isn’t just exhausting—it’s expensive in ways nobody warns you about. The stress of medical bills, insurance denials, and endless receipts can weigh just as heavily as the symptoms themselves. If you’re tired of feeling like your wallet is as worn out as your body, you…
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We humans often want to jump to the end, but allowing forgiveness to unfold naturally makes it more lasting and real. If your life isn't feeling awesome, give yourself the gift of breaking out of the prison of expectations so you can create a life that makes your heart sing. Get 50% off your first three months in Awaken to Your Purpose by clicking …
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Your subconscious mind does not operate on logic — it runs on patterns, symbols, and hidden emotional codes. In this powerful session, you’ll discover how to collapse outdated subconscious patterns that have been keeping you stuck, and activate a quantum mindset where rapid shifts become possible. You’ll learn: • Why subconscious patterns resist lo…
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Why Breathwork Is Exploding (and Why It Might Save Your Life) 😮 Stress. Burnout. Anxiety. Dissociation. We're living in a nervous system crisis - and breathwork is the antidote. In this raw and uncut episode of the InnerCamp Podcast, Alexis Alcalá and Marjolein reveal why breathwork is the “new yoga,” and how it's changing lives across the globe. I…
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Send us a text Amidst the constant clamor for our attention, finding moments of intentional silence has become both revolutionary and essential. Drawing from personal experience, I share how even a simple 30-minute drive home in silence became a profound challenge—catching my hand mid-reach for the radio dial, repeatedly recommitting to the practic…
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One of the biggest catalysts for growth and change happens when you become parents, but there’s so much that isn’t talked about in this transition. In this deeply personal episode, Britt is joined by her husband David for an honest look at how parenthood can stir up old wounds, activate your nervous system, and bring your attachment history to the …
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This week's Healing Heroine is all about how to stop going through the motions, living your life on autopilot. We hear from Hero and Human Design Coach Zach Carlsen's client, Lauren. They unpack Lauren's series of life-changing moments — from a sudden loss and a medical scare to reclaiming personal agency — and explain how human design helped her m…
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Sometimes what we need most isn’t more information, but a moment of care. This week I’m sharing one of the practices from my new mini-course Rituals for a Free Spirit. It’s short, simple, and grounding - something you can turn to anytime stress is high or your energy is low. If you enjoy this practice, you’ll find the full course linked in the show…
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Let's talk about forgiving ourselves, and accepting this moment as it is. Get the fuck out of a life that feels like a slog so you can create a life that makes your heart sing. Get 50% off your first three months in Awaken to Your Purpose by clicking here. Interested in coaching with me? Book an exploratory call with me here. Get your easy and welc…
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In this week's episode of Therapy Chat, I interviewed the amazing Kim Barthel about the intricate connections between trauma, the sensory system, and healing. We explored the role of the vestibular system, the Vagus Nerve, and the importance of co-regulation in therapy. Kim shares insights from her extensive experience in Occupational Therapy and d…
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In this episode of Faithfully Healed, we tenderly reframe what it means to care for yourself as a Christian woman. We name the difference between self-indulgence and self-stewardship, and we dismantle the myth that burnout is a badge of holiness. Through stories, Scripture, and somatic wisdom, we explore how rest isn’t selfish. It’s sacred. This co…
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Welcome to The Healing you Method podcast. Today, my friend Gail Donohue and I decided to take a new road, discussing about the transitions in our life. The humiliation effect doesn’t just live in your mind, it’s stored in your nervous system, shaping your self-awareness and affecting your mental and emotional well-being. In this Healing You Method…
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What if your body wasn’t broken, but brilliantly designed to survive? In today’s episode, Luis speaks with Dr. Aimie Apigian — medical doctor, biochemist, and foster parent — about her new book The Biology of Trauma. After her foster son told her he was going to kill her, Dr. Apigian’s search for answers revealed that trauma is rooted in biology, n…
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What if the most profound grief could coexist with the deepest gratitude? When Christie Miller lost her husband Mark to cancer just seven weeks before this conversation, she made a choice that might surprise you. Dr. Katie Deming sits down with her to explore how someone can navigate devastating loss while finding meaning, purpose, and even peace i…
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Sexuality is a completely normal and inherent part of the human experience. However, many of us have learned to disconnect from our bodies, hide from our sexuality, or become oversexualized as a result of trauma or societal messaging. If you’ve struggled to feel fully alive in your sexuality, this episode will give you a tangible, step-by-step guid…
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In this episode of Mind Your Own Karma - Beyond the Bandage, I’m joined by Danie C Muniz - an Inner Work Alchemist, Intuitive Astrologer, and Akashic Records Practitioner with over 15 years of experience helping soul-driven women heal trauma, release ancestral patterns, and step confidently into their purpose. Danie shares how her Sacred CEO Framew…
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Discover how to drift gently into nourishing sleep with this calming Yoga Nidra practice designed to help your body, mind, and nervous system deeply restore. In this guided Yoga Nidra session, Christina Zipperlen invites you into a state of conscious relaxation, often called Yogic Sleep. You’ll be led into stillness, softening, and surrender, allow…
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Forgiveness is essential for making our way to the New Earth. This week, we're exploring forgiveness, making amends, and letting existence take care of justice. Interested in coaching with me? Book an exploratory call with me here. Get the fuck out of a life that feels like a slog so you can create a life that makes your heart sing. Get 50% off you…
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Kate Casey shares her remarkable journey from aspiring politician to acclaimed storyteller and interviewer, offering insight into how her personal history and childhood experiences shaped her career and passion for uncovering truth. With depth and vulnerability, she explores the transformative power of empathy in storytelling, the art of meaningful…
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Ambivalence isn’t confusion or weakness, it’s your nervous system doing its job. Feeling both joy and grief, relief and loss, fear and excitement, is not dysfunction but survival wisdom. In this episode of Trauma Rewired, Elisabeth Kristof and Jennifer Wallace unpack ambivalence as a neurobiological phenomenon: how the brain and body construct emot…
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On today's episode, Luis teaches about pendulation, a term coined by Peter Levine, and taught through Somatic Experiencing. Luis shares about his understanding of "active" pendulation, how to not bypass, and how the practice changed his life. At the end of the episode, Luis takes us through a guided pendulation practice so you can experience firsth…
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In episode 504 I chat with Jack who has kindly agreed to share his OCD story with us. We discuss his OCD story, guilt and shame, diet and exercise as part of OCD, an eating disorder diagnosis, exposure and response prevention therapy (ERP), medication, support groups, being creative, expressing through poetry, the idea of signal vs noise, self comp…
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Conditioning trains us to be our own oppressors so that we'll live by its rules. Today's episode explores how to free ourselves of our internalized prisons. Interested in coaching with me? Book an exploratory call with me here. Get the fuck out of a life that feels like a slog so you can create a life that makes your heart sing. Get 50% off your fi…
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----✨AND BEFORE YOU GO, PLEASE LIKE, COMMENT & SUBSCRIBE 🙏----🌿 Start Your Journey:Free Call ➤ https://calendly.com/anca-uni/discovery-call Free Kit ➤ https://www.ancauni.com/anxiety-relief/ Frequency Medicine circle — live every week ➤ https://www.ancauni.com/meditations/Website ➤ www.AncaUni.com Services ➤ https://www.ancauni.com/subscriptions/Su…
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On today's episode Luis discusses his practice of humanizing those he disagrees with, and how the killing of Charlie Kirk, and the response to it, inspired him to share his reaction. When one of the people who had abused him died, Luis thought he'd feel relief, but instead found grief and love underneath the fear he'd been trapped in. His own self-…
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Carrie Bradshaw used to feel relatable. Now we accuse her of being unhinged. But maybe that says more about us than it does about her. Read the article. *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expa…
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Liz Frost is the Owner and Founder of Intentional Spaces Psychotherapy, a trauma-informed telehealth practice based in Washington State. She specializes in helping clients heal from complex trauma, religious harm, and identity-related struggles. With over a decade of clinical experience, Liz integrates EMDR, narrative therapy, and mindfulness-based…
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Intuition is our guide on the path of surrender. What does it feel like when we align vs. when we fight it? I share from my experience to offer direct examples through which to reflect on your own. Interested in coaching with me? Book an exploratory call with me here. Get 50% off your first three months in Awaken to Your Purpose by clicking here. G…
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In this episode, Tracy Cartwright is joined by Francesca Mason Boring, an amazing teacher, author, facilitator, and elder in the field of systemic constellations. Together, they explore the wisdom and love that flows through our family systems and the healing that emerges when hidden dynamics are brought into the light. In this conversation, they t…
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What if tuning into Spirit wasn’t complicated at all but as natural as asking for advice from someone who loves you? The truth is, your guides, angels, and loved ones are always near, ready to support you with signs, clarity, and encouragement. In this illuminating episode of the HEAL with Kelly Podcast, I sit down with MaryAnn DiMarco, an internat…
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Send us a text In this episode of the Nourish Nervous System podcast, I discuss the importance of rhythm and rituals in maintaining balance, especially as we transition from summer to autumn. I explore definitions of rhythm from different sources and how it applies to daily life and nature. I emphasize the significance of rest and how creating smal…
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“Moving is medicine. There's something with moving that you don't need to know why or how, or how it relates to your emotions or trauma. And just like how trauma rewrites pain, it is also the opposite when you feel safe, embodied, and in a compassionate relationship with yourself, you can rewrite your story for safety.” —Donna Piper Sometimes pain …
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We live in the most distracted generation the world has ever seen. Our attention is constantly fractured — pulled between devices, endless notifications, and the pressure to always be “on.” The result? We feel scattered, disconnected, and lonelier than ever, even as we chase more ways to stay connected. But there is another way forward. In this epi…
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We resist life in so many ways, as the small self tries again and again to take the wheel. Today, we explore some of the ways we fight the flow of life. Interested in coaching with me? Book an exploratory call with me here. Get your easy and welcoming embodiment practice for freedom and belonging by filling out this form! Email me at rosa@therosate…
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