Join pediatric and family specialists Dr. Veronica Schiltz and Dr. Serena Coffman in "Motherhood: Aligned and Assigned" where traditional views meet modern approaches to family wellness. These nervous system experts transform complex health science into digestible content that empowers mothers as the true experts of their children's health while providing evidence-based solutions through a God-centered healing perspective. Discover how the nervous system is the missing link for challenges li ...
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Nervous System Support Podcasts
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The Canna Curious Podcast: Conversations on Cannabis, Wellness & Women’s Health
Kyla De Clifford
0
14
A podcast exploring medicinal cannabis, plant-based healing, and women’s health. Host Kyla de Clifford shares real stories, expert insights, and conscious conversations about chronic pain, nervous system support, advocacy, and natural medicine. For curious minds redefining healing.
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Pelvic Floor, Core & More with Dr. Desiree Cassell Healing Beyond Kegels: Core Rehab, Pelvic Floor Healing, Nervous System Support, and Holistic Self-Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
0113
Welcome to Pelvic Floor, Core & More — the podcast where nervous system healing meets pelvic floor rehab. I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not) Here, we go way beyond kegels. You’ll learn how to: 💫 Heal pelvic floor symptoms like leaking, prolapse, and pain 💫 Rebui ...
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Welcome to MenoSpark—the podcast for Gen X women who are done putting up with the confusion, silence, and BS around menopause. If you’re somewhere between “what is happening to my body?” and “why am I suddenly crying over insurance commercials?”—you’re in the right place. MenoSpark is your weekly dose of real talk, holistic health support, and empowering insights to help you thrive through perimenopause, menopause, and postmenopause. With expert guidance from yours truly (a board-certified s ...
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Welcome to Soulful Stories with Steph, a space for the seekers, the healers, and the curious hearts. Join me, Steph — energy therapist, and soul-led human—as I share real, raw, and resonant stories that crack us open, wake us up, and remind us of who we truly are. Each week, we dive into honest conversations about healing, purpose, parenting, the messy middle of growth, and the magic of soul work. Expect unfiltered insights, soulful interviews, and wisdom from the energetic realms—including ...
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Tired of being told your labs are “normal” when you still feel exhausted, foggy, inflamed, or stuck in survival mode? Welcome to The Limitless Health Podcast — the show for women ready to go beyond symptom management and uncover the root causes of autoimmune issues, hormone imbalances, chronic fatigue, and stubborn health struggles. I’m Kate McDowell, Holistic Nutritionist + Consulting Hypnotist, and I’ll guide you through the deeper healing work — from mineral balance and nervous system sup ...
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If you’ve ever thought, “There’s got to be more than just getting older”—you’re in the right place. DAWN: Aging Well Now is a podcast for women (and the wellness providers who support them) who are ready to take charge of their health, redefine aging, and live with strength, clarity, and connection—starting now. Hosted by {{Your Name}}, founder of the Be Freaking Awesome movement, this series features real conversations with chiropractors, functional medicine experts, and everyday women who ...
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Faithfully Healed is a sacred, trauma-informed space created especially for Catholic Christian women navigating anxiety, burnout, grief, and emotional disconnection. Hosted by Latisha Sternod, MS, LMHC—licensed trauma therapist and founder + CEO of The Wonderful Counselor™—this podcast blends somatic healing, clinical wisdom, and unwavering faith. Each week, you’ll find honest conversations, spiritual grounding, and practical tools to help you heal emotionally—without abandoning your faith. ...
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Sick of bandaid fixes, confusing fertility advice, and a body that feels overdue for a software update? The Wilde Way is the no-BS guide for women who are done guessing and ready to heal their fertility, balance their hormones, and finally understand what their body needs — without burnout or overwhelm. Hosted by Abi Wilde — Integrative Fertility & Hormone Coach and mama to two miracle babies — this podcast is all about radically transforming fertility, whole-body healing, and getting to the ...
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The Rest Effect Brought to you by Rest Easy Collective, The Rest Effect is your go-to podcast for practical rest in modern life. What began as the official podcast of Rest Easy Expo Podcast has now evolved into something deeper — a space to explore the everyday impact of rest, sleep, and self-care. Hosted by Holly Allen, massage therapist and founder of Rest Easy Collective, each episode offers real conversations, expert insights, and supportive strategies to help you pause, reset, and feel ...
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Welcome to Untamed and Unfiltered Wellness, the podcast where we tear up the rulebook of conventional wellness because one-size-fits-all never fit anyone. If you're tired no matter how much sleep you get, your mood sucks and is unpredictable or your hormones are running circles around you and you're DONE with wellness advice that works for everyone else, this is your new go-to show. Each week, I cut through the BS and bring you real talk, holistic strategies and herbal remedies that work in ...
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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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Trauma healing that actually works — rooted in neuroscience, powered by energy. Hosted by award-winning trauma expert Anca Uni, this podcast blends subconscious reprogramming, nervous system repair, quantum healing, energy work, and sound therapy to help you release anxiety, burnout, and emotional pain — and reclaim clarity, peace, and your true voice. New episodes weekly. www.AncaUni.com
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Yoga nidra, meditation, relaxation: Welcome to regular practices for regular folks. This podcast provides simple, 20- to 30-minute practices that you can use to support rest, release, introspection, and nervous-system regulation. Heck, put it on and let it help you fall asleep. While each episode is fresh and current, the basic format of this practice doesn’t change significantly from episode to episode; it’s meant to be a familiar friend that you can always turn to. Every week you’ll join m ...
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Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support
Katie Nickerson | Somatic Brain Retraining & Chronic Illness Coach
010
Are you tired of missing out on life because of your health issues? Are you sick of strict protocols and diets that leave you frustrated and hopeless? Do you wish someone could give you a clear, step-by-step guide to finally heal? Are you ready to finally have symptom free days again? Welcome to Retrain Your Brain, where you will find a neuroscience-based approach to help you heal from chronic illness and complex trauma (without the expensive and restrictive protocols!). My mission is to tea ...
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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...
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Rediscovering Normal™ | Change Your Thoughts, Energy Healing, Nervous System, Growth Mindset
Stephanie J. Clarke - Mindset Coach, Spiritual Growth Mentor, Your Hype Girl
059
Rediscovering Normal by The Revival Practice Where Mindset Meets Healing - Helping You Restore. Align. Bloom Top 2.5% Podcast Globally Do you have a dream that feels impossible? Do you feel called to something more—but wonder if it’s “too much,” too late, or too unrealistic? Have you ever thought, there’s no way I could actually live that life? Welcome to Rediscovering Normal—the podcast that reminds you that the life in your heart isn’t random… it’s placed there on purpose. Here, we blend m ...
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Created by Glenn Ostlund, MA, MS, LAC—a licensed therapist in Arizona—this guided meditation series is designed to support clients between therapy sessions using evidence-based mindfulness techniques and binaural audio beats. Binaural beats are subtle, rhythmic sound frequencies that guide your brain into restorative states like alpha and theta. Research shows they can reduce anxiety, improve focus, and help shift the nervous system out of chronic stress. This “reset” happens as your brain l ...
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Feel Better Every Day! Learn from the self and Self* care practices the professionals depend on. With a mixture of solo and interview episodes, your host, Eve Menezes Cunningham (author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing) shares trauma informed and ADHD friendly self and Self* care ideas. Thanks for listening or watching. New episodes come out every Tuesday morning (Ireland time) and if you subscribe (via your favourite podcasting app or by becoming a Half Moo ...
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Benevolent Brainwashing is a meditative storytelling podcast designed to quiet the noise of modern life and guide listeners into deep states of relaxation and therapeutic self-discovery. Created by Glenn Ostlund, MS, MA, LAC—a practicing therapist with master’s degrees in Clinical Mental Health Counseling and in Folklore and Mythology—this series blends ancient wisdom with modern science, drawing from world religions, creation myths, and cosmology. Each episode features immersive soundscapes ...
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I help you heal to make bank without manipulative marketing. Around here we don't believe it's just business... it's personal. In this pod we blend intuitive business strategy, nervous system support, and a deep belief that stories create change to help you get clear on what you want, heal anything in your way and create a business that makes you money while contributing to the world you want to live in. Life is real... let’s talk about it. The good, the bad, and the ugly of healing, working ...
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Welcome to Matriarchal Medicine, the podcast for female holistic entrepreneurs reclaiming their radical responsibility to themselves, rhythm, and wisdom in business and life. This season, we’re diving deep into what it means to run a business in alignment with your body, your intuition, and your values. From dismantling hustle culture and pricing with integrity to structuring your work around your cycles (menstrual, and life), these conversations are here to support you in (re)birthing a bus ...
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Connecting through channels of wisdom, experience and empowered choices with revolutionary female entrepreneurs creating success in business their way. Here are three reasons why you should listen to this podcast: 1. Discover, unveil and unleash your unique path to success in business and life 2. Align with those deep desires and dreams in your heart and soul 3. Claim agency over your influence, income and impact!
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Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Reclaim You, a podcast for folks untangling trauma, disordered eating, people-pleasing, and the shame that’s been running the show for way too long. Hosted by somatic trauma therapist Sarah Herstich, this podcast blends nervous system tools, somatic healing, and no-BS real talk that makes healing actually make sense.
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We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.
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Get advice from mold expert, Brian Karr, on how to find and remove mold and mycotoxins from your home so you can get healthy again! Brian Karr is the Co-Founder of We Inspect and the Creator of #moldfinders:METHOD and Mold Masterclass. He has helped thousands of people across 5 different continents learn how to find and remove the hidden mold and mycotoxins that are making them sick. Anyone can be a #MoldFinder! Get ready to hear the secrets that have made him the go-to referral for mold doc ...
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HIP Lab is a mental health podcast for misfits, overthinkers, and high-functioning hot messes who are done with toxic positivity — but still want to feel better. Hosted by a scientist who’s crawled back from the edge more than a few times! Each episode we experiment in healing without the BS and forced PosITIve vIBeS. We’ll explore nervous system regulation, burnout-proof routines, supplements that don’t suck, and the science behind staying sane in an unhinged world. Support the Show: Find u ...
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Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated
LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women
474
**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert t ...
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On Nourished with Dr. Anikó, you’ll discover a refreshing, integrative approach to whole-person wellness, motherhood, and authentic living. Hosted by Dr. Anikó Gréger, a double board-certified Integrative Pediatrician and Postpartum specialist trained in perinatal mental health, this podcast is a powerful space for people who are ready to feel deeply supported, emotionally connected, and truly nourished—physically, mentally, and spiritually. Nourished is rooted in both clinical expertise and ...
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Welcome to the Livin’Sky Podcast, your go-to resource for nurturing healthy families from the very beginning. Hosted by a mom, speech-language pathologist, and feeding and child development specialist, we delve into the vital aspects of children's health, gut health, child development, and family wellness. Join us as we explore the root causes of childhood diseases and offer actionable solutions to help your kids reach their full potential. Through a mix of insightful solo episodes and exper ...
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Welcome to *The Unquiet Body*—a podcast that dives deep into the lived experience of chronic illness, invisible disability, and nervous system disorders. ’m your host, Alyssa, and this is a space to speak truth, share knowledge, and offer support to those navigating life in a body that doesn’t always cooperate.
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What if the resistance you feel isn’t a flaw—but the doorway to your transformation? Welcome to The Friction to Freedom Podcast, where author, speaker, and nervous system educator Janet D. Thomas invites you to explore the space between survival mode and self-trust… between stuckness and inner clarity. Each episode offers science-backed insights, grounded reflections, and practical tools rooted in The Neural Clarity Protocol™—a trauma-informed framework designed to help you gently rewire you ...
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Welcome to Well-Informed by Source & Self! In each episode, we explore the lives of founders, experts, and everyday people, discovering how they weave wellness into their daily routines. Together, we’ll tackle topics like mental health, overall well-being, and the impact of our environment on our health. These insightful conversations offer fresh perspectives and wisdom, keeping you well-informed and empowered to make meaningful changes on your journey to a life of wellness.
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This is a raw, emotional, comedic, and analytical monologue about chapters of my life. Divorce, death, childhood wounds, behavior pattern analysis, nervous system overstimulation, and all the things that go along with wanting to be better today than I was yesterday. Established in February of 2023. I have set up subscriptions for my audience to support the podcast. Five dollars a month gets you access to the full catalog of 300 plus episodes. Non-subscribers have access only to the most rece ...
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Welcome to Not HER Anymore — the podcast for women who are done abandoning themselves to meet the needs of others. I’m Lee-Anne Brown, an accredited ICF Coach and Holistic Therapist, specialising in somatics, trauma recovery, breathwork, meditation, and positive psychology. After years of people-pleasing, perfectionism, and pain, I realised the truth: it was never me. And if you're here, perhaps it's time you realised the same. This podcast is a heartfelt space for healing, self-discovery, a ...
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Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
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Success Beyond Strategy is the podcast for founders and leaders building businesses that reflect who they are, not just what they do. Hosted by Cat Roten, each episode blends practical tools with intuitive insight to help you reconnect to your vision, energy, and truth. You’ll hear solo episodes, honest conversations, and transformational insights that weave together strategy, self-trust, nervous system awareness, and energetic alignment. It’s not about working harder. It’s about leading dif ...
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Welcome to The Wellness Within, the podcast for ambitious, Type A go-getters who’ve been thrown a curveball in life, and are ready to reclaim their health, find balance, nurture resilience and heal from the inside out. Hosted by Rashlin Bhachu, a fatigue coach and NLP practitioner, this podcast goes beyond quick fixes and superficial wellness trends. It’s about diving deep to uncover the root causes of burnout, anxiety, chronic fatigue, and stress, providing you with a toolkit for when life ...
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Becoming You Again is for women going through divorce who need guidance and support. In this podcast you'll learn from Karin Nelson, a certified confidence divorce coach, on three main pillars that will help you as you create an even better life than when you were married. You'll learn about creating a solid, authentic identify full of self love and confidence, how to be emotionally resilient taking back control over your own emotional life, and how to live a truly independent life after div ...
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Join us as we explore the ins and outs of bladder, bowel, and sexual health—no topic is too taboo. We’ll also dive into the role of hormones, the nervous system, and of course the pelvic floor, to empower you to self-advocate for the care you deserve. This podcast is for all gender diversities, individuals looking to better understand their bodies, and medical and wellness professionals looking to better support their clients.
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef, an ...
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If you’ve ever felt dismissed, confused, or overwhelmed when it comes to your health — you’re not alone. And you don’t have to keep guessing. Welcome to The Healing Catalyst Podcast, where science meets soul — and healing meets real life. Hosted by Dr. Avanti Kumar-Singh, a Western-trained physician and lifelong practitioner of Ayurveda, this podcast is your invitation to take your health into your own hands. With over two decades of experience integrating modern medicine and ancient healing ...
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Formerly the Parenting after Trauma podcast, internationally recognized children's mental health expert Robyn Gobbel decodes the most baffling behaviors for parents of kids with vulnerable nervous systems. If you're parenting a child who has experienced trauma or toxic stress or a child with a neuroimmune disorder, sensory processing, or other nervous system vulnerability, this show will let you know you are not alone. You can stop playing behavior whack-a-mole because Robyn offers you tools ...
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We believe that the most powerful and transformative way to help people recover from pain and injury, heal from trauma, and reach their highest levels of fitness and performance is to focus on the nervous system! In this podcast, we’ll share knowledge from the frontiers of neuroscience and inspirational stories of how applying that knowledge has empowered people from all walks of life to heal, adapt, and grow.
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The Enlighten DXB Podcast brings honest conversations and transmissions about the Spiritual Warrior's path, which will help you create deeper intimacy in all areas of your life.
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MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge. If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser. Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how ...
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Welcome to Perinatal and Reproductive Perspectives, the podcast that empowers individuals and professionals navigating the complex world of perinatal and reproductive health. Hosted by a healthcare expert, this show dives deep into evidence-based practices, holistic approaches, and personal experiences to help birthing individuals, their partners, and health professionals thrive. Whether you're preparing for parenthood, supporting a loved one, or working in the field, our episodes provide ac ...
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Honest Feedback offers compassionate support, advice and new perspectives on navigating life's challenges.
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112- The Hidden Habits Making Postpartum Healing Harder// Why Doing "Nothing" Before 6 wks Postpartum Is a Bad Idea
23:18
23:18
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23:18
In today’s episode of Pelvic Floor, Core & More, we’re diving into the sneaky, normalized postpartum patterns that silently sabotage healing — and no, I’m not talking about exercise. From holding your breath while lifting the car seat to collapsing into your core while feeding your baby, these everyday habits are creating pressure, disconnection, a…
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Ep12. How Energy Healing Supports ADHD, Anxiety & the Nervous System: Craniosacral Wisdom with Janelle Houston
1:00:29
1:00:29
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In this powerful episode of The Enlighten DXB Podcast, Erika Masako Welch sits down with Janelle Houston—a Craniosacral Therapist and Energy Healer based in Dubai—to unpack the often-invisible layers of energetic health, nervous system regulation, and trauma healing. Together, they explore the science and soul of energy work, how craniosacral thera…
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EP 9 // The 3 Mindset Shifts That Rewire Your Brain and Ease Your Symptoms
32:14
32:14
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If you’ve ever thought, “I’m doing everything right—so why am I not getting better?” this episode is for you. This week, we’re talking about the how behind your healing—not just what you’re doing, but the beliefs, thoughts, and emotions driving it. Because those things? They change your biology. I’m breaking down 3 surprisingly powerful mindset shi…
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How Neurofeedback Supports Nervous System Healing, with Sophie Hascher
46:04
46:04
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What if your nervous system held the key to healing, but no one ever taught you how to work with it? In today’s episode, I’m joined by Sophie Hascher, a neuroscientist and neurofeedback practitioner, for a powerful conversation on nervous system regulation, trauma recovery and the role neurofeedback can play in helping us feel safe in our bodies ag…
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Raising Resilient Kids: How Nutrition, Attachment & Nervous System Support Shape Behavior with Jess Sherman
43:47
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🎧 Episode Summary: In this powerful episode, Lena Livinsky is joined by award-winning nutritionist, educator, and functional diagnostic nutrition practitioner Jess Sherman, creator of The Roadmap to Resilient Kids. Together, they explore the deep connection between nutrition, nervous system health, attachment, and child development. Jess shares her…
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Reproductive Acupuncture: Calming the Nervous System to Support Fertility
43:40
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Thanks for stopping by! We'd love to hear from you. Nicole Lange LicAc MAOM founded Life Healing Life in Minneapolis, MN with a revolutionary approach to healthcare that transcends the traditional "doctor fixes patient" model. As an acupuncturist and practitioner of traditional Chinese medicine and third generation entrepreneur, Nicole embraces a u…
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The Pause That Heals with Amanda Cremonini
27:34
27:34
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What actually is hypnosis—and what isn’t it? In this powerful episode, I chat with Amanda Cremonini, founder of the Worthy AF Club, Self-Worth Coach, and Rapid Transformational Hypnotherapist. If you’ve ever been curious about subconscious programming and how hypnosis can help you shift deep patterns of burnout, people-pleasing, and perfectionism—t…
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Embracing Your Authentic Self and Harnessing Your True Potential with the ADHD Women's Wellbeing Toolkit
16:12
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My book, The ADHD Women's Wellbeing Toolkit, is OUT NOW!!! This bonus episode is a heartfelt reflection from me, Kate, as I celebrate the launch of my new book, 'The ADHD Women's Wellbeing Toolkit.' I dive into how this book and the podcast work hand-in-hand to provide a toolkit of practical strategies for women navigating life after an ADHD diagno…
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Introducing HIP LAB – Healing Is Punk, with Janis
1:54
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Introducing HIP LAB — Healing Is Punk Lab. Not another fix-yourself podcast. Hosted by Janis, a scientist with lived experience of deep emotional healing, HIP LAB explores the raw, messy, and sometimes beautiful parts of getting better — without the toxic positivity or bullshit advice. Every episode an experiment in healing. Use what resonates. Tos…
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EP. 6: What To Do When You Say You’re Not Stressed (But Your Nervous System is Saying Otherwise)
20:52
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Welcome to Motherhood: Aligned and Assigned! In today's episode, Dr. Serena shares her personal journey of overcoming one of the toughest years of her life. From managing a new business and sleepless nights with a newborn to battling stress and imposter syndrome, Dr.Serena reveals how faith, chiropractic adjustments, and community support helped he…
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73 | Confused by Your Emotions? 3 Ways to Reduce Overwhelm and Build Confidence as an HSP
16:15
16:15
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If you’ve ever felt overwhelmed by emotions that don’t seem to make sense, you’re not alone. Many HSPs and introverts struggle with emotional confusion, especially when feelings feel layered or subtle. In this episode, I’m sharing simple emotional regulation techniques to help you start trusting your emotions without overthinking or trying to contr…
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Trust the Call: Intuition, Healing Gifts & Soul Guidance with Anahata Ananda
59:26
59:26
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If you’ve been Googling how to trust your intuition, how to activate your spiritual gifts, or what it means to awaken your soul path, this episode is for you. In this soul-stirring episode of Honest Feedback, we sit down with the radiant Anahata Ananda, master healer, shamanic guide, and founder of Shine Sedona, to explore what happens when we fina…
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How Sound Healing Helps You Feel Safe in Your Body and Heals Your Nervous System, with Farzana Ali
33:12
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Today I’m joined by Farzana Ali, a certified trauma-informed sound healing practitioner, to explore how sound healing can support nervous system regulation and help you feel safe in your body. We unpack what sound healing is, how it works both physically and energetically, and how it’s evolved into a modern wellness practice. Farzana shares how sou…
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Feeling grounded, not grounded, and all the other ways to notice the richness and the fullness of your one good self. Skip to minute 2:54 if you want to go straight to Nidraland, or use those first three minutes to get comfy and set your mind right for practice. This live practice was originally recorded on May 22, 2025 ----------------------------…
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On today's Thursday Thoughts, Lucy and I are talking about self-worth — the importance of which cannot be overstated. As Jamie Kern Lima says in her book, Worthy, our self-worth is our ceiling; in other words we will only ever get as far in life as we believe we're worthy of getting. Unlike self-confidence, self-worth truly is an inside job, and no…
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Why You Feel More Exhausted Than Ever: The Weight of Expectation and Pressure We Feel as ADHD Women
37:28
37:28
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My book, The ADHD Women's Wellbeing Toolkit, is OUT! You're not alone in sensing the overwhelming pressures women face today, especially those of us navigating the complexities of ADHD and perimenopause. In today's episode, both Adele Wimsett and I are feeling the weight of societal expectations and the exhaustion that comes with trying to balance …
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Stepping into Your IT Factor with Katie Townsend
24:46
24:46
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Send us a text Join me for this conversation with Katie Townsend, where we discuss topics around how shame plays an insidious part in preventing women from being and feeling fully confident and expressed in their business and the path to stepping into your IT factor. Katie is a former therapist turned powerhouse marketing and brand coach, guiding h…
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In this solo episode, trauma and EMDR therapist Abby Albright breaks down what trauma-informed yoga actually is and why it can be such a powerful support for healing. She explores how this gentle approach to movement creates space for choice, consent, and nervous system awareness, especially for those living with trauma. You’ll learn how trauma-inf…
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10. Dr. Anikó’s Postpartum Story: Miscarriage, Childbirth & Mental Health
23:06
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In this deeply personal episode of Nourished with Dr. Anikó, Dr. Anikó opens up about the sacred realities of the postpartum period. She shares her honest story from the emotional highs of childbirth to the devastating pain of miscarriage and how these experiences reshaped her understanding of pregnancy, miscarriage, childbirth, and mental health. …
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My Story: 6 Things I Did to Get Pregnant Naturally at 41
34:40
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My Story: 6 Things I Did to Fall Pregnant Naturally at 41 ✨ Free resources + connect with me: 💖 My Ultimate Preconception Checklist - https://abiwilde.myflodesk.com/preconception-checklist 💖 10 AI Tools to Support Your Hormones, Cycle & Sanity - https://abiwilde.myflodesk.com/ftgqt3aylm 📲 Come say hi on Instagram — @abi.wilde In this very first epi…
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14 - Rewriting The Rules: A Mum’s Plant Story with Jess Peros.
49:44
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Ever felt judged for choosing a vape over a wine? Or wondered why mothers who take c*nn*b!s still get side-eyed while wine o’clock is seen as self-care? In this episode of Canna Curious, I sit down with Jess, a mother, grower, educator, and lifelong plant lover, to talk all things womanhood, wellness, and rewriting the story we’ve been told about c…
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EP17: Hope for Healing: Getting to the Root Cause of Autoimmune Disorders with Dr. Tricia Thompson
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In this episode of Dare to Age Well Now, host Angela Belford speaks with Dr. Tricia Thompson, a former emergency physician turned functional medicine physician. They discuss the differences between traditional and functional medicine, focusing on the importance of understanding the root causes of chronic illnesses, particularly inflammation and aut…
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72 | STOP Waiting to Feel Overwhelmed! Prevent Burnout with These 3 Simple Emotional Regulation Techniques
16:36
16:36
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Do your emotions have to be intense to be worth processing? In today’s episode, I’m sharing why the answer is no and why even subtle feelings deserve your attention. Emotional processing isn’t just for breakdown moments. The truth is, emotional awareness begins with acknowledging the quieter emotions you often overlook, such as mild frustration, un…
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Understanding Activation– Anxiety & Your Fight/Flight Response (Part 2)
37:29
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In this episode we explore the activated nervous system state—better known as fight-or-flight. If you’ve ever felt anxious, tightly wound, or like your body just can’t stop, this one’s for you. We explore why your system gets stuck in this high-alert state and, most importantly, provide a practical toolkit to help you work with your nervous system,…
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Raising Sensitive Sons: Strength in their Softness
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What if the things the world tells our boys to suppress — their emotions, intuition, tenderness - are actually their greatest gifts? In this episode, I’m sharing the raw, real, and soulful truths about raising sensitive boys in a world that still doesn’t quite know what to do with their depth. I talk about the invisible load they carry, what emotio…
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The Role of Supplements in Gut Health and Wellbeing with Barbara Lincoln
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Unlock the secrets to elevating your health by exploring the world of dietary supplements in our latest episode of Well-Informed. Discover why glutathione, the antioxidant produced by your liver, is capturing headlines for its potential to combat inflammation and autoimmune issues. With our experienced guest, we unravel the mysteries of supplement …
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I started this podcast to show the gulf between self-care professionals' ideal and actual self-care. When life hits you with unexpected challenges, how do you maintain your wellbeing? In this episode of the Feel Better Every Day Podcast, trauma-informed therapist Eve Menezes Cunningham shares practical strategies for creating an emergency self-care…
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The Self Love Revolution (Revisited) with Lou Featherstone
55:25
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This week, I’m sharing a special episode from the MENOMORPHOSIS archives—one that’s very close to my heart. This was actually the first ever interview I recorded for the podcast, back in May 2022, and it’s just as relevant and inspiring today. In this episode, I chat with the brilliant Lou Featherstone, also known as @luinland over on Instagram. Lo…
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EP 229: NeuroRelational Healing with Guest Sara Sherman
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Healing comes in all forms, including on farms, with horses, and of course, in relationship. My guest this week, Sara Sherman, is a graduate of the Baffling Behavior Training Institute’s Professional Immersion Program and the founder of Dandelion NeuroRelational Family Services in Minnesota. Sara and I have a delightful chat about what it means to …
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You've Been Hypnotized by Your Doctor: Rewiring Your Health Story with NLP & Subconscious Work
22:55
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Send us a text ✨ Episode Summary: In this deeply personal and eye-opening episode of the Limitless Health Podcast, Kate McDowell reconnects with former co-host Amanda Golightly to unpack the powerful—and often overlooked—role of subconscious beliefs in chronic health journeys. From being told she’d be in a wheelchair by 30, to building a career hel…
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Welcome to The Wilde Way — I’m Abi, Integrative Fertility & Hormone Coach and mama to two miracle babies, Jack & Sadie. This podcast is your go-to space for real conversations about fertility, hormones, nervous system health, and how to achieve whole-body healing. Each week, I’ll help you understand your body, upgrade your fertility, and take back …
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In this episode I check in with Nat to see how she is going on her Dry July. How she is handling cravings using a positive outlook of playing it forward and all the benefits she is noticing as a result in taking this time off from alcohol. For more resources please go to www.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more inform…
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196: How Hormones, Emotions & Your Environment Drive Compulsive Eating with Amber Romaniuk
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Ever find yourself reaching for snacks when you're not even hungry? Or eating on autopilot without really knowing why? In this episode, I’m joined by Amber Romaniuk—an expert in emotional eating, digestion, and hormones—to unpack what’s really going on beneath those habits. Amber opens up about her own journey with binge eating and breaks down the …
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Episode 26: Food Cravings - Understanding and Managing Them
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July 14, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond SHOW FORMAT: SEASON 1 – EPISODE 26 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Food Cravings: Understanding and Managing Them Story Time w/ Allie Segment 1: Cravings Aren’t Just About Wi…
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It Takes Two: Rewriting the Fertility Script for Men with Ronit Menashe of WeNatal
58:00
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In this episode, Ronit Menashe, co-founder of WeNatal, highlights the often-overlooked role of male fertility, noting that men contribute to roughly 50% of infertility cases and that sperm quality is a key indicator of overall health. She explains how fertility declines with age for both men and women, and emphasizes the importance of a 90-day prec…
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Embracing the Darkness of Divorce To Find The Light
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The darkness of divorce creates the space for our rebirth as we learn to reject society's harmful narratives and embrace our authentic transformation. Darkness gets a bad rep, especially during divorce, but what if it's actually the birthplace of transformation? Drawing inspiration from Lyz Lenz's book "This American Ex-Wife," in this episode of Be…
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Understand Your Perfectionism-Burnout Connection To Create a More Balanced Life
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In this week’s 'Wisdom' episode, we explore the connection between ADHD, perfectionism, and burnout, and how these patterns often shape our daily lives without us realising. I've also written about this deeply personal topic in Chapter 6 (Prevent Burnout) of my upcoming new book, The ADHD Women's Wellbeing Toolkit. On today's episode, we revisit co…
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Over 35 and Getting Health Warnings? Do This Before You Panic
11:05
11:05
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Affordable, effective steps to lower blood pressure, blood sugar, cholesterol and help your hormones without the expensive crap If you're over 35 and just got hit with Your blood pressure is rising You're pre-diabetic Your cholesterol is high This is the episode for you. Before you drop hundreds on supplements or panic-google your way into overwhel…
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The Connection Between Your Nervous System and Body Image Struggles
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Happy Satiated Saturday! I'm excited to tell you that today marks a month long focus on the podcast on body image healing. Every summer, I have noticed an uptick in body image conversation on social media and in my sessions and programs. So last summer, I started a little podcast tradition of offering a whole series focused and dedicated to support…
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Integrative and Somatic Approaches in Pelvic Health
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In this enriching episode, Laura and Sujata dive into the power of integrative and somatic approaches in pelvic health, especially for those navigating trauma during pregnancy. They explore how combining Eastern and Western medical models creates a more effective, holistic path to healing—one that supports the physical, emotional, cognitive, energe…
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304. Sobriety saved me with Claire McCreedy
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In this episode I chat with Claire McCreedy from the ACT. Claire grew up in an unpredictable and emotionally unsafe environment, with an alcoholic mother and parents who lived quite reclusively. From a young age, her nervous system was wired for survival. Social skills didn’t come naturally, home life was isolating, and by fourteen, alcohol became …
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This episode kicks off a brand new series on The Power of Choice… a personal and raw reflection on the moments and decisions that have shaped my life over the last 20+ years. Fresh off a soul-nourishing trip to Europe, I share the story behind this series and the realization that sparked it: every pivotal change, burnout, breakthrough, or shift sta…
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Bonus Episode: My ADHD in Women Insights with Alex Partridge on the ADHD Chatter Podcast
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Preorder my book: The ADHD Women's Wellbeing Toolkit here. This special bonus episode features an insightful conversation between Kate and Alex Partridge, host of the ADHD Chatter Podcast. Originally recorded for Alex’s show, this episode delves into the realities of being a woman with ADHD, the emotional toll it can take, and how Kate’s new book, …
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111- What to Do When You Feel Disconnected from Your Body// Why This Is Crucial For Healing Your Core
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Summary: Let’s talk about that quiet ache you can’t put into words — the one where you feel off, shut down, or numb. That feeling of being disconnected from your body? It’s more common than you think… and it's 100% healable. In this episode, I walk you through how disconnection happens — and how to begin the sacred work of reconnection. This isn’t …
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EP. 5: The Mother-Baby Connection: Co-Regulation and Nervous System Health
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Welcome to Motherhood: Aligned and Assigned! In today's episode, we explore the significant impact a mother's nervous system has on her family, starting from preconception through postpartum. We discuss co-regulation, a crucial but often misunderstood concept, and how a regulated mom can foster a calmer, healthier baby. We also touch on the role of…
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New Guided Relaxation - A Soft Place to Land
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#741 This week on the Anxiety Slayer podcast we created a new guided relaxation with the intention to give you a break from the headlines and everything that feels heavy in the world right now. We hope you listen in and come away feeling more calm and relaxed. Narrated by Shann with music by Ananga.By Shann Vander Leek & Ananga Sivyer
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71 | Too Busy to Work on Your Emotions? This 5-Minute Routine is an HSPs Secret Weapon
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Let’s be honest, life can feel nonstop. And when you’re juggling work, family, and everything in between, emotional reflection is usually the first thing to go. But here’s the thing: waiting for the “perfect time” to process your emotions is one of the biggest blocks to emotional clarity. In this episode, I’m sharing why reflection feels so hard wh…
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On this week's Thursday's Thoughts, Lucy and I are diving into the magic that happens outside your comfort zone. Because when you do something that feels a bit uncomfortable? You’re not just edging closer to your dreams and desires—you’re also giving your confidence a serious boost. We’re sharing some of our own stories about times we’ve stepped ou…
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Why Cycle Tracking for ADHD Women is Essential!
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Cycle tracking isn't a fad or something you can only do if you menstruate. Rooted in ancient wisdom, modern science, and female empowerment, understanding your cycles is key to helping you channel and nurture your energy, enhance your strengths, honour your needs and boost emotional well-being. Many of us are navigating the complex interplay betwee…
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7. When There's a Lot Going On (Wheel of Breath)
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Some notes to consider when you've got a lot going on. Skip to minute 4:00 if you want to go straight to Nidraland, which focuses today on rolling along with your own natural breath. This live practice was originally recorded on May 8, 2025 ------------------------------------------------------------------------- Want to support this yoga nidra end…
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