This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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Nervous System Support Podcasts
Join pediatric and family specialists Dr. Veronica Schiltz and Dr. Serena Coffman in "Motherhood: Aligned and Assigned" where traditional views meet modern approaches to family wellness. These nervous system experts transform complex health science into digestible content that empowers mothers as the true experts of their children's health while providing evidence-based solutions through a God-centered healing perspective. Discover how the nervous system is the missing link for challenges li ...
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Where They’re Planted is a podcast for parents and care providers of unique children to gain skills, understanding and support. Listeners learn how to help children with developmental, emotional or behavioral challenges, neurodiverse brains, or difficult early life experiences bloom where they’re planted. Host Jen Bluske, occupational therapist and parent coach, offers rich insights using brain science, nervous system tools, collaborative strategy sessions and a deep understanding of the dev ...
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1
The Canna Curious Podcast: Conversations on Cannabis, Wellness & Women’s Health
Kyla De Clifford
0
31
A podcast exploring medicinal cannabis, plant-based healing, and women’s health. Host Kyla de Clifford shares real stories, expert insights, and conscious conversations about chronic pain, nervous system support, advocacy, and natural medicine. For curious minds redefining healing. Note: Canna Curious is an independent educational podcast. Content is for general information only and does not promote or advertise any therapeutic goods. Always talk to a qualified health professional about your ...
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Faithfully Healed is a sacred, trauma-informed space created especially for Catholic Christian women navigating anxiety, burnout, grief, and emotional disconnection. Hosted by Latisha Sternod, MS, LMHC—licensed trauma therapist and founder + CEO of The Wonderful Counselor™—this podcast blends somatic healing, clinical wisdom, and unwavering faith. Each week, you’ll find honest conversations, spiritual grounding, and practical tools to help you heal emotionally—without abandoning your faith. ...
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Welcome to MenoSpark—the podcast for Gen X women who are done putting up with the confusion, silence, and BS around menopause. If you’re somewhere between “what is happening to my body?” and “why am I suddenly crying over insurance commercials?”—you’re in the right place. MenoSpark is your weekly dose of real talk, holistic health support, and empowering insights to help you thrive through perimenopause, menopause, and postmenopause. With expert guidance from yours truly (a board-certified s ...
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Sick of bandaid fixes, confusing fertility advice, and a body that feels overdue for a software update? The Wilde Way is the no-BS guide for women who are done guessing and ready to heal their fertility, balance their hormones, and finally understand what their body needs — without burnout or overwhelm. Hosted by Abi Wilde — Integrative Fertility & Hormone Coach and mama to two miracle babies — this podcast is all about radically transforming fertility, whole-body healing, and getting to the ...
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Holistic Health for Women of Color is the podcast for Black and Brown women who are ready to lower blood pressure, reduce stress, and reclaim their health naturally. Join Donna Williams, Certified Holistic Health Coach, as we explore culturally relevant ways to manage hypertension, nourish your body with real food, heal from chronic stress, and build a lifestyle that supports long-term wellness. From soul food makeovers to stress relief rituals that actually fit your life, each episode gives ...
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The Trauma Educator Podcast is where nervous system, somatic education, and conversations on trauma meet culture and society. Through thought-proving interviews monologues and community Q&As, we explore how the nervous system is shaped by trauma and how family dynamics, cultural norms and collective patterns influence our health and relationships. Each episode invites you to connect your individual healing to the bigger picture of community and collective well-being. You’ll find valuable ins ...
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Yoga for Longevity is your go-to podcast for understanding the how and why behind yoga, mobility, mindfulness, and healthy aging. We explore the science and real-life application of therapeutic yoga (including gentle yoga, alignment-based yoga, Hatha yoga, chair yoga, functional movement, and other adaptable approaches to support your body) so you can build strength, flexibility, and balance at any age. You’ll discover how posture, bone health, joint health, fall prevention, balance, and min ...
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Tired of being told your labs are “normal” when you still feel exhausted, foggy, inflamed, or stuck in survival mode? Welcome to The Limitless Health Podcast — the show for women ready to go beyond symptom management and uncover the root causes of autoimmune issues, hormone imbalances, chronic fatigue, and stubborn health struggles. I’m Kate McDowell, Holistic Nutritionist + Consulting Hypnotist, and I’ll guide you through the deeper healing work — from mineral balance and nervous system sup ...
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Nourishing Her Midlife Rest: Nutrition & Hormone Health for Christian Women in Perimenopause & After Menopause | Holistic Life Coaching & Functional Medicine for Hormonal Imbalance | Stress management ...
Bethany Thomson, RDN | Functional Nutritionist & Holistic Christian Life Coach & Registered Dietitian for Women
115
A Christian podcast for women in their 40s and 50s navigating perimenopause, hormone shifts, and soul fatigue. Each episode is like a letter—offering grace-based encouragement and holistic healing rhythms for your body and soul. This podcast is rooted in the real, restorative work I offer through Ingrained Living: Functional Nutrition & Holistic Hormone Health. Whether you’re feeling stretched thin by emotional overwhelm or curious about the connection between your faith, food, and fatigue—t ...
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Welcome to the Connection Podcast! My name is Lauren Dry - come and join me on a journey alongside Modern Couples, to uncover how the Secrets of the Nervous System and Unconscious Mind support us to Rewire and Reconnect at Home. We're going to get deep on all things Marriage, Family Connections, my own path through Rising Into Regulation, and a bit of Neuroscience and Soul thrown into the mix as well. Let's Laugh, Live and Rise Together as we travel through the Transformation of Having It Al ...
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Hosted by Tom Pals and Ruth Lorensson, the Autonomic Homeostasis Activation Podcast (AHA Podcast) explores how activating the brain engages the body’s interoceptive awareness and natural homeostatic processes, helping restore nervous system balance and support healing from stress.Grounded in neuroscience and the body’s innate intelligence, each episode offers practical strategies, scientific insights, and real conversations to help you build whole-person wellness—physically, emotionally, and ...
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Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support
Katie Nickerson | Somatic Brain Retraining & Chronic Illness Coach
019
Are you tired of missing out on life because of your health issues? Are you sick of strict protocols and diets that leave you frustrated and hopeless? Do you wish someone could give you a clear, step-by-step guide to finally heal? Are you ready to finally have symptom free days again? Welcome to Retrain Your Brain, where you will find a neuroscience-based approach to help you heal from chronic illness and complex trauma (without the expensive and restrictive protocols!). My mission is to tea ...
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Do you ever feel like you’re running on empty, but there’s no option to stop? When was the last time you felt truly rested; not just physically, but mentally too? Do you wonder why you’re still tired, even when you “do everything right”? Do you feel like everyone leans on you, but no one asks if you’re okay? Welcome to Midlife Mom Reset. This is your space to get your energy back, support your body through perimenopause, and finally feel like yourself again. I’ll share practical ways to shut ...
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The Health & Fitness Show with Tracy is your source of practical, uplifting, and science-rooted guidance for living a stronger, safer, and more confident life — at any age. Hosted by Tracy Markley, internationally recognized fitness educator, award-winning author, stroke recovery specialist, and creator of the bestselling books The Stroke Recovery Workbook, Brain & Body, and Balance Walking and Fall Prevention, this podcast blends expertise with heart. Tracy’s decades of experience helping s ...
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Welcome to Reclaim Yourself with Manisha Tare, Somatic Practitioner & Mentor to Highly Sensitive People. This is a podcast for highly sensitive people, recovering people pleasers, and over givers looking to reconnect back to their bodies and rebuild self-trust. Each month, you'll hear personal insights, client inspired stories, and how my trauma-informed, somatic approach can help you reclaim your sense of self, own your worth, and trust yourself so you feel empowered to set boundaries, stop ...
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Transform your relationship with stress and discover the peace that's already within you. We partner with the truth if Gods word and truth of how are bodies were made to walk in peace. Are you tired of feeling overwhelmed, anxious, or constantly on edge? You're not alone, and more importantly, you have the power to change this. Regulate Your Nervous System brings you faith based practical, science-backed tools to help regulate your nervous system and reclaim your sense of peace. Each week, w ...
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Threshold Moments is a podcast about people who follow their hearts to lead their most authentic lives. Along the way they will cross over some thresholds in which it is clear that what once worked, no longer works. The next version is awaiting. The path is unknown, and safety structures will fall away. Once a week, you can expect to hear from incredible guests about the moments that forever changed them. They'll share their messy middles, the things they can now laugh at in retrospect, the ...
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This podcast provides practical tools and real life application for taking your life from where ever it is to the next level. We cover relationships, health, emotions, mindset, confidence, entrepreneurship, money and all other parts of being a human. Did you know there is something better than happiness? It's the life you were meant to live.
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Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women
2115
**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert t ...
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Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity. Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back. Whether you’re an adult child of ...
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If you’ve ever thought, “There’s got to be more than just getting older”—you’re in the right place. DAWN: Aging Well Now is a podcast for women (and the wellness providers who support them) who are ready to take charge of their health, redefine aging, and live with strength, clarity, and connection—starting now. Hosted by {{Your Name}}, founder of the Be Freaking Awesome movement, this series features real conversations with chiropractors, functional medicine experts, and everyday women who ...
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Created by Glenn Ostlund, MA, MS, LAC—a licensed therapist in Arizona—this guided meditation series is designed to support clients between therapy sessions using evidence-based mindfulness techniques and binaural audio beats. Binaural beats are subtle, rhythmic sound frequencies that guide your brain into restorative states like alpha and theta. Research shows they can reduce anxiety, improve focus, and help shift the nervous system out of chronic stress. This “reset” happens as your brain l ...
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Trauma healing that actually works — rooted in neuroscience, powered by energy. Hosted by award-winning trauma expert Anca Uni, this podcast blends subconscious reprogramming, nervous system repair, quantum healing, energy work, and sound therapy to help you release anxiety, burnout, and emotional pain — and reclaim clarity, peace, and your true voice. New episodes weekly. www.AncaUni.com
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Midlife Confidence Lab (formerly Edge of Real) is a podcast for women in midlife who want to rebuild confidence, trust themselves again, make aligned decisions, and create a life that finally feels like their own. Hosted by certified life coach Kristin Hamilton, this podcast blends storytelling, coaching, practical tools, spirituality, psychology, and lived experience to help you understand what’s happening inside you during this midlife identity shift - and how to step into the next chapter ...
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Get advice from mold expert, Brian Karr, on how to find and remove mold and mycotoxins from your home so you can get healthy again! Brian Karr is the Co-Founder of We Inspect and the Creator of #moldfinders:METHOD and Mold Masterclass. He has helped thousands of people across 5 different continents learn how to find and remove the hidden mold and mycotoxins that are making them sick. Anyone can be a #MoldFinder! Get ready to hear the secrets that have made him the go-to referral for mold doc ...
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Connecting through channels of wisdom, experience and empowered choices with revolutionary female entrepreneurs creating success in business their way. Here are three reasons why you should listen to this podcast: 1. Discover, unveil and unleash your unique path to success in business and life 2. Align with those deep desires and dreams in your heart and soul 3. Claim agency over your influence, income and impact!
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two childfree pals who just won’t stfu about the DINK (dual income, no kids) lifestyle ✨ the #1 followed childfree & DINK podcast✨ subscribe to our Patreon for ad-free episodes, bonus episodes, and more: https://www.patreon.com/dinkypod/membership Become a supporter of this podcast: https://www.spreaker.com/podcast/dinky--5953015/support.
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The Rest Effect Brought to you by Rest Easy Collective, The Rest Effect is your go-to podcast for practical rest in modern life. What began as the official podcast of Rest Easy Expo Podcast has now evolved into something deeper — a space to explore the everyday impact of rest, sleep, and self-care. Hosted by Holly Allen, massage therapist and founder of Rest Easy Collective, each episode offers real conversations, expert insights, and supportive strategies to help you pause, reset, and feel ...
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If your stress, sleep, or hormones have shifted and nothing you used to do is working anymore, this is where we get honest about why and what to do next. We deal in real solutions here. Untamed and Unfiltered Wellness is a podcast for women noticing changes in energy, sleep patterns, mood, recovery, or stress tolerance and wanting to understand what the body is communicating. Each week, we break down: Stress and nervous system regulation Sleep changes and sleep support that actually works Co ...
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Yoga nidra, meditation, relaxation: Welcome to regular practices for regular folks. This podcast provides simple, 20- to 30-minute practices that you can use to support rest, release, introspection, and nervous-system regulation. Heck, put it on and let it help you fall asleep. While each episode is fresh and current, the basic format of this practice doesn’t change significantly from episode to episode; it’s meant to be a familiar friend that you can always turn to. Every week you’ll join m ...
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Welcome to Matriarchal Medicine, the podcast for female holistic entrepreneurs reclaiming their radical responsibility to themselves, rhythm, and wisdom in business and life. This season, we’re diving deep into what it means to run a business in alignment with your body, your intuition, and your values. From dismantling hustle culture and pricing with integrity to structuring your work around your cycles (menstrual, and life), these conversations are here to support you in (re)birthing a bus ...
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Chronic Health Solutions | Chronic Illness, Symptoms, Stress Management, Sleep Hygiene, Fatigue, Brain Fog, Inflammation
Ashley Braden - Certified Health Coach, Sleep & Stress Management Coach, Neurodivergent Mom
0185
Stress and Sleep Management For Work-At-Home Moms To Feel Better **TOP 2% Globally Ranked Podcast** Do you constantly feel exhausted, no matter how much sleep you get? Is brain fog stealing your focus and patience with your kids? Do you feel guilty for not having the energy to “do it all”? Wondering how to take care of your health without adding more stress to your plate? You are not alone. And you are not crazy. Welcome to Chronic Health Solutions—where we give hope to exhausted moms who ar ...
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Benevolent Brainwashing is a meditative storytelling podcast designed to quiet the noise of modern life and guide listeners into deep states of relaxation and therapeutic self-discovery. Created by Glenn Ostlund, MS, MA, LAC—a practicing therapist with master’s degrees in Clinical Mental Health Counseling and in Folklore and Mythology—this series blends ancient wisdom with modern science, drawing from world religions, creation myths, and cosmology. Each episode features immersive soundscapes ...
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On Nourished with Dr. Anikó, you’ll discover a refreshing, integrative approach to whole-person wellness, motherhood, and authentic living. Hosted by Dr. Anikó Gréger, a double board-certified Integrative Pediatrician and Postpartum specialist trained in perinatal mental health, this podcast is a powerful space for people who are ready to feel deeply supported, emotionally connected, and truly nourished—physically, mentally, and spiritually. Nourished is rooted in both clinical expertise and ...
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101
Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health
Harmony Robinson-Stagg
11244
Dr. Harmony Robinson-Stagg, is an Ayurveda & Women’s Health Practitioner, Dr of Chinese Medicine/Acupuncture and founder of the Ayurveda Alchemist Academy. Her wisdom has empowered many women to unlock their potential, optimise their health, and attain holistic success. With over 20 years of experience and a pioneering role in the health sector, Harmony is your trusted guide to align your career, nurture your personal life, and find fulfillment through purpose. Join us for inspiring conversa ...
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Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
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Conscious Healing. Clarity. Personal Evolution. Welcome to The Expansion Room—a transformative space for purpose-driven individuals, professionals, creatives, and those navigating life transitions who are ready to go beyond surface-level success and step into deeper healing, inner clarity, and soul-aligned growth. Hosted by Shervon Laurice—licensed psychotherapist, certified yoga therapist, and psychedelic integration coach—this show bridges the worlds of mental health, mindfulness, and plan ...
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This isn’t just another podcast — it’s an aging-better movement for women who refuse to fade out in midlife and beyond. A trusted voice for many years, host Sandy Kruse brings deep conversations, transformational guests, and personal stories to help you heal, rise, and reinvent. From hormones to heartbreak to owning your worth — this is your space to get real, get wise, and get powerful enough to become the Queen of your life. DISCLAIMER: The views expressed on this podcast are for education ...
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This is a raw, emotional, comedic, and analytical monologue about chapters of my life. Divorce, death, childhood wounds, behavior pattern analysis, nervous system overstimulation, and all the things that go along with wanting to be better today than I was yesterday. Established in February of 2023. I have set up subscriptions for my audience to support the podcast. Five dollars a month gets you access to the full catalog of 300 plus episodes. Non-subscribers have access only to the most rece ...
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Do you replay conversations at night, keep pushing when you're exhausted or say yes while secretly wishing you'd said no? Perhaps you've built the life you thought you wanted, but it doesn't feel as alive or as fulfilling as you imagined. You are in the right place. This podcast is for the deep feelers, the empaths, the intuitives, the sensitive, driven women with big hearts and big dreams who are ready to come home to their bodies. Tertia Riegler is a feminine embodiment coach. Her work cen ...
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Reclaim Your Inner Rockstar: Calm, Clarity and Emotional Regulation w/ Aromatics for The High-Capacity Woman
Amy Robinson
014
This is the podcast for high-capacity women who look steady on the outside but feel overstimulated, overloaded, or disconnected on the inside. Are you craving nervous system regulation, emotional clarity, and simple ways to feel calm again? Then, you’re in the right place. You’re not losing it. Your system is asking for support. Welcome to Reclaim Your Inner Rockstar, the podcast where aromatic science meets emotional regulation and grounded self-leadership. This show helps you reduce overwh ...
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Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’s mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience. After losing her brother in high school and surviving an assault in her early twenties, Britt spent years searching for answers. What finally brought her lasting healing was reconnectin ...
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Welcome to the Period Recovery podcast. Here is where your host Cynthia Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise. After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the ...
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The Enlighten DXB Podcast brings honest conversations and transmissions about the Spiritual Warrior's path, which will help you create deeper intimacy in all areas of your life.
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Beyond the Surface brings you life-saving water safety education and practical mental well-being tools from someone who truly understands both worlds. Hosted by Debbie Anne Turnbull MBE, this podcast combines the heart of a mother who lost her only son to drowning with the expertise of a professionally trained trauma-informed practitioner and water safety specialist. After transforming her profound grief into purpose, Debbie has worked directly with the RNLI, police, fire services and emerge ...
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IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - Holistic Wellness, Metabolic Health, Health Coaching, Christian Pregnancy, Natural Birth - formerly YOUR BIRTH, GOD’S WAY
Lori Morris, CNM, MSN - Lori Morris | Christian Midwife & Faith-Based Wellness Coach
4175
** TOP 1% of Podcasts in the World ** Formerly "Your Birth, God's Way" If Mama Ain’t Healthy (Ain’t Nobody Healthy) is a faith-based wellness podcast for Christian women in all seasons of motherhood — from preconception through postpartum and beyond. Hosted by Lori Morris, a Certified Nurse-Midwife, women’s health expert, and wellness coach, this show helps women understand their bodies, balance their hormones, and heal from the inside out through biblical wisdom and functional health princi ...
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What if parenting your Autistic or PDA child didn’t feel so overwhelming — and you finally had support that honours your family? I’m Chantal Hewitt — a PDA autistic, ADHD mother of three, including a PDA autistic son; an experienced educator with more than a decade in early childhood education and development; and a Family Autism & PDA Support Coach for parents who feel overwhelmed, burnt out, or quietly isolated as they try to make sense of their child’s needs. I created Attuned Spectrum fo ...
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Microdosing for Healing: Nervous System Support & Trauma Recovery with Kayse Gehret [Ep 216]
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In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg interviews Kayse Gehret, a pioneer in the microdosing movement. They explore the concept of microdosing, its differences from recreational use, and its potential for healing the nervous system. Kayse Gehret shares her personal journey with microdosing, the scientific…
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EP 18 // How I Turned a Flare Into My Biggest Brain Retraining Breakthrough
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41:34
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If you’ve ever celebrated a huge win in your healing… only to have a flare knock the wind right out of you right after, this episode is going to feel like a deep exhale. Today I’m continuing the story from Episode 17 and sharing what happened when I left my breakthrough-filled Florida trip and flew straight into… a full-blown flare in my childhood …
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The Real Reason You’re On Edge in Menopause And How to Help: Cortisol, Estrogen Decline & Nervous System Support - Episode 298
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Send me a text! I'd LOVE to hear your feedback on this episode! Menopause can feel like your body changed the rulebook without warning. One day you’re handling pressure just fine; the next, a slammed door spikes your heart rate and your mind won’t quit. I pull back the curtain on why stress tolerance can collapse at midlife and how to rebuild it wi…
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176. 5 Sensory Anchors to Regulate Your Nervous System and Support Chronic Illness During Holiday Chaos
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Hey friend, Feeling pressure to make the holiday season “perfect” even though you’re exhausted, struggling with chronic illness, or battling chronic fatigue? Wondering how to actually feel comforted without adding more tasks to your plate while managing fatigue, brain fog symptoms, or nervous system overload? Struggling with inflammation and diet, …
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SHITSHOW SATURDAY #180 - Andrea A. (...but not me)
45:57
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⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom support groups · Discussion boards · Peer connection 👉 theshitshow.mn.co 🗞️ SIGN UP FOR SHITSHOW NATION Get the newsletter for community updates, healing insights & early access to workshops. ➡️ Join here 💁♀️ SUPPORT THE POD ☕ Buy Me a Coffee – help Andrea (and her cats) eat 🛍️ S…
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Exploring Belief Coding and Mental Health with Debbie Ann Turnbull and Tom Stanhope - Ep. 15
21:01
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Exploring Belief Coding and Mental Health with Debbie Ann Turnbull and Tom Stanhope - Ep. 15. In this episode of Beyond the Surface, host, Debbie Anne Turnbull MBE sit down with Tom Stanhope to discuss powerful new approaches to mental health and recovery. The conversation dives into belief coding, transformative practices, and practical steps for …
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Do people constantly tell you, "You must be so busy"? Maybe they mean it as a compliment, like you're so productive and accomplished. But here's what I've discovered: being busy is exhausting, and it's no way to live your life. In this episode, I challenge the cultural badge of honor we've made out of being busy and offer you a different way to app…
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When Fear Shapes Your Relationships: How Survival States Quietly Pull You Away
50:42
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There’s a kind of loneliness that doesn’t look like being alone. It looks like a full life, a partner you care about, a home you’ve worked hard for, yet something inside you still feels distant or quietly aching. Maybe conversations feel shallow, you’re carrying more than anyone realises, or you feel misunderstood in the places that matter most. In…
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EP. 25: Is It a Tantrum or a Meltdown? The Neurological Truth That Changes Everything
21:58
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Your child is melting down in the grocery store. You've tried consequences, bribing, reasoning—nothing works. You leave red-faced, heart racing, wondering what you're doing wrong. Here's the truth: you're not using the wrong strategy, you're using the wrong playbook. In this episode, Dr. Veronica Schiltz and Dr. Serena Coffman reveal the neurologic…
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From IVF to a Surprise Natural Pregnancy: Eme's Journey to Period Recovery
53:51
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In this heartfelt interview, Cynthia talks with Eme about her journey through period recovery, fertility challenges, and embracing a balanced lifestyle. Eme shares her experiences of overcoming societal pressures, finding peace with her body, and the joy of natural pregnancy after years of IVF. The conversation highlights the importance of support,…
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111 | Feeling Out of Control? How to Tell If You’re an HSP or Just a Hot Head
12:24
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“Do I just have anger issues, or am I a highly sensitive person?” If you’ve ever asked yourself this, you’re not alone. As an HSP, your emotions can feel intense, and anger might be the one that gets your attention most. But here’s the truth: HSPs experience all emotions deeply, not just anger. And often, what looks like anger is really fear, grief…
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Regretful Parents: "Motherhood Has Been Hell For My Anxiety” | Reddit Stories
21:35
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Welcome back to our Regretful Parents series. In this episode, Kristen and Erika react to a Reddit post titled “Motherhood Has Been Hell As An Anxious Person,” where an overwhelmed mom explains how becoming a parent completely destroyed her mental health, sleep, and sense of stability. This is one of the most honest Reddit parenting stories we’ve c…
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Ep14. Conscious Motherhood, Menopause and the Defining Stages of Our Lives with May-Britt Searty
1:05:15
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In this illuminating episode of Enlighten DXB, Erika sits down with May-Britt Searty—a naturopath, somatic therapist, and Author of “9 Letters to my Mother”, a book about conscious pregnancy and conscious motherhood. Drawing from 30 years of experience guiding women through emotional, physical, and spiritual transformation, May-Britt unpacks how ou…
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The Messy Road of Long-Term Recovery: Codependency, Shame & Nervous System Triggers w/ Dr. Sarah Michaud
1:23:46
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Long-term recovery doesn’t mean you stop getting triggered — it means you finally see how deep the wiring goes. This episode explores how to navigate those ongoing invitations for growth without turning every setback into proof that you’re failing. Dr. Sarah Michaud is a clinical psychologist, author of Co-Crazy: One Psychologist’s Recovery from Co…
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Why You Feel Triggered During the Holidays & How to Support Yourself Through Somatic Parts Work
23:47
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If the holidays tend to bring up more tension than joy, this episode is for you. Britt explores why familiar smells, voices, or family dynamics can awaken younger parts of us—the ones that learned to protect, please, or perform in order to feel safe. Through the lens of somatic experiencing and parts work, she helps you understand how these reactio…
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In this heartfelt episode of Nourished with Dr. Anikó, we explore how our deepest gratitude often springs from the connections we nurture with others. Dr. Anikó reflects on a powerful conversation with a friend and how the podcast itself has become a bridge to more meaningful relationships both with guests and listeners. In this episode, you’ll hea…
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Attuned Parenting for Autistic & PDA Kids: Stop Collecting Strategies — Build These 3 Foundations
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If you’ve been collecting strategy after strategy and still feel stuck in meltdowns, shutdowns, or constant overwhelm, I want you to hear this clearly: it’s not because you’re doing it wrong. It’s because strategies only work when the right foundations are in place for your child’s nervous system — and for you. In this episode, I talk about: Why “m…
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30 - Living With a ‘One in a Million’ Cancer: Alli’s Story of Surgery, Healing & Self-Trust.
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In this episode of Canna Curious, Kyla sits down with Alli Bannister, a mother, nurse practitioner, and survivor of an exceptionally rare form of appendix cancer. One so uncommon it affects only one in a million people. What began as unexplained pain, bloating and digestive changes quickly escalated into emergency surgery, a Christmas Day hospitali…
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20. Preconception Prep 101: Simple Daily Rituals To Boost Fertility & Hormone Health with Lulu Godin
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Share your TTC story ✨ This week on The Wilde Way, I’m joined by the gorgeous Lulu Godin — Holistic Nutritionist, Hormone Specialist, and creator of the Be Balanced Substack. Lulu’s journey began when she came off the pill after seven years… and her period disappeared for almost two. What followed was a full unraveling: undereating, over-exercising…
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114 - Amber Lilyestrom: Little Big Beautiful Things
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Today Amber Lilyestrom returns to Threshold Moments to share her new poetry collection Little Big Beautiful Things. Amber is a globally recognized business mentor, a best selling author, a poet and a keynote speaker known for her groundbreaking work in business energetics and strategy. She's also one of my dear friends. In this conversation, we exp…
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EP 171 \ Holiday Eating, Uncomplicated: How to Feast Well Without the Crash
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Want to enjoy Thanksgiving and feel amazing afterward? In this episode, Certified Nurse-Midwife and Christian wellness coach Lori Morris teaches you how to feast with freedom, peace, and intention — without the regret, the blood sugar crash, or the guilt trip the next morning. God designed food to be good — and He designed your body to feel good. L…
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Am I Too Stiff for Yoga? (Yoga for Beginners over 50) | Ep. 18
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If you’ve ever worried that you’re “too stiff” or “not flexible enough” for yoga, this episode will help you breathe a little easier. Yoga therapist Mikah Horn breaks down one of the most common misconceptions in the yoga world: the idea that flexibility is a prerequisite. It isn’t. In fact, stiffness is often one of the best reasons to begin a gen…
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Ready to finish the year strong? We explore ending the year rooted in identity, choice, and self-trust in midlife - so the next chapter starts with natural momentum. Framed by the energetic shift from the Year of the Snake to the Year of the Horse, we trade shedding and inner work for bold, forward movement grounded in presence and clarity. We walk…
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Uninvited Guests in Your Mind: Reclaiming Peace from Intrusive Thoughts and Emotional Chaos
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You ever have those thoughts that just won’t leave? The ones that show up uninvited, take over your mental space, and make you question your worth or your peace? Yeah… those are intrusive thoughts, and today, we’re talking about how to stop letting them move in rent-free. In this raw and relatable episode, Amy Robinson, Aromapsychologist and Cognit…
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024. Why Your Perimenopause Weight Gain is Always Harder to Lose as a Busy Mom and 3 Easy Ways to Fight Back
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Ever wondered why losing weight during perimenopause feels ten times harder when you are juggling work, motherhood, and a brain that is constantly switching tabs? Do you ever look at yourself in the mirror and think, “I am doing everything I can, so why does my body feel like it is fighting me?” And maybe the hardest one of all… do you ever feel gu…
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Episode 44: Workplace Pressure: Navigating High-Demand Environments During Menopause
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November 24, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 1 – EPISODE 44 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements 🩵 Black Friday – Cyber Monday Sale Starts Friday! From Black Friday thro…
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ADHD, Entrepreneurship, and Doing Life Your Own Way with Cortney Teed
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In this intimate sister-to-sister conversation, Audrey sits down with her younger sister Cortney — a multi-business mother navigating ADHD, homeschooling, creative entrepreneurship, and the art of being deeply resourceful. Together they explore what it actually looks like to build a life around your values, your kids, your capacity, and your creati…
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The Uninvited Dinner Guest: A Guided Meditation for Holiday Grief
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This episode isn’t your usual holiday meditation filled with cheerful tunes and sparkly sentiments. Instead, it’s for those who feel the weight of the season pressing down on them. If you’re mourning someone you’ve loved, someone who’s slipping away, or even a version of yourself that feels lost, this meditation is for you. It’s also for anyone car…
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110 | Your Sensitivity Isn’t the Problem! The Real Reason You’re So Drained After Emotional Days
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As a highly sensitive introvert, it can feel like your emotions and sensitivity are weighing you down, leaving you drained at the end of the day. But here’s the truth: your sensitivity isn’t the problem. Most of the time, the real culprit is overstimulation. In this episode, I’m sharing how overstimulation from emotions, social interaction, and sen…
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Biohacking Can't Fix This: Doing the Inner Hard Work for Peace, Health & Longevity - Episode 299
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Send me a text! I'd LOVE to hear your feedback on this episode! What if the missing link in your wellness routine isn’t another supplement or protocol, but the way you listen to your inner world? In this episode, I unpack doing the inner work with practical, honest tools that help midlife feel grounded, creative, and genuinely healthy - far beyond …
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180. Tired All the Time? The Coffee Timing Mistake Fueling Fatigue + Brain Fog
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Hey friend, Why am I still so tired—even after 8 hours of sleep? Is my afternoon coffee affecting my rest more than I realize? Could one small rhythm shift help my body actually recover? In this episode, I’m sharing how caffeine—especially in the afternoon—might be disrupting your sleep, even if you don’t feel wired. I’ll explain the half-life of c…
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Revolutionize your Health Through Learning Self Leadership with Courtney Townley
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We were all taught how to eat and move and exist in our bodies. The “shoulds” that you learn from your parents, diet/wellness/fitness culture, magazines, media, movies, family and friends can keep your nervous system stuck in a sympathetic response. When you live in chronic stress or survival states, your system prioritizes safety over sensation. T…
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This week we’re talking about gratitude without the performance, the protocols, or the Instagram-worthy aesthetics. Just real, human appreciation the kind that actually shifts your stress, softens your nervous system, and helps you sleep better at night. I’m breaking down the three nightly questions that changed the way I end my day, why simple gra…
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Day 56 - Fibbonacci Sequenced Chakra Cleanse with Thunder and Singing Bowls
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By Glenn Ostlund
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SHITSHOW SATURDAY #179 - Surviving the Season
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⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom support groups · Discussion boards · Peer connection 👉 theshitshow.mn.co 🗞️ SIGN UP FOR SHITSHOW NATION Get the newsletter for community updates, healing insights & early access to workshops. ➡️ Join here 💁♀️ SUPPORT THE POD ☕ Buy Me a Coffee – help Andrea (and her cats) eat 🛍️ S…
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Day 55 - Fibbonacci Sequenced Delta-Theta Oscillation Track with Thunder and Singing Bowls
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By Glenn Ostlund
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42: Leading our Kids through Authoritative (Power With) Parenting
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Jen helps us answer the question “am I modeling what I expect of my kids?” and explains how an authoritative parenting style and some important guided reflection and practice can help parents become a leader and an intentional example for their children. Parent Coaching - Thriving Parents Collective Website **Submit questions for Jen to answer on t…
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The holiday season brings gatherings with people we love, but sometimes those gatherings include people who push our buttons. Maybe it's that relative who always has something critical to say, or the in-law whose worldview clashes with yours. You know you'll see them at Thanksgiving dinner or the family holiday party, and you're already bracing you…
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When Someone Says They’re Lonely: What to Do, and NOT to Do | Holiday Grief, Kindness & Brain Health
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When Someone Says They’re Lonely: What to Do, and NOT to Do | Holiday Grief, Kindness & Brain Health Loneliness is one of the most misunderstood emotional experiences, especially during the holidays, seasons of grief, and major life transitions. In this episode, Tracy Markley shares clear guidance on how to respond when someone says they feel lonel…
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How Can You Maintain Connection and Being Human in an AI World
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Is AI helping us connect, or quietly teaching us to disconnect? In a world where ChatGPT feels like a friend, it’s never been more important to stay human. AI is making life easier, faster, and more efficient, but it’s also changing how we relate to ourselves and each other. Beneath the convenience, something deeper is happening to our nervous syst…
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023. If You’re Sick of Living on Coffee, It’s Time to Address Burnout Stages So Busy Moms Can Heal
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Ever catch yourself reaching for coffee before you even know what day it is? Wonder why no matter how early you go to bed, you wake up already tired in your bones? Feel like you’re living in survival mode even though you’re doing everything you can to hold your life together? This episode is going to feel like finally letting out a breath you didn’…
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EP. 24: Why Speech Therapy Alone Isn’t Enough — The Hidden Neurological Root of Speech Delays
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In this episode of Motherhood Aligned and Assigned, Dr. Serena Coffman and Dr. Veronica Schiltz explore the connection between the nervous system and speech development in children. They share a case study of a young boy whose speech issues improved significantly through chiropractic care. The doctors explain the importance of addressing the brain-…
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109 | HSP, Introvert, or Both? Why it Matters For Emotional Regulation
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Ever wondered if you’re a highly sensitive person, an introvert, or both? You’re not alone. So many women in my community feel confused about where they fit, especially when the traits overlap. In this episode, I’m breaking down the difference between being highly sensitive and being introverted, and how the two can show up together. I’ll walk you …
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Regretful Parents: "I Don’t Want This Baby — But My Husband Does" | Reddit Stories
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Welcome back to another episode in our Regretful Parents series — where we dive deep into stories from the Regretful Parents subreddit. Today’s post comes from a woman who is 7 weeks pregnant, spiraling with anxiety, and realizing she may not actually want a baby — even though her husband does. She’s 35, terrified of change, and suddenly questionin…
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202: Mold Increases Cholesterol! Amplifies its Damage! With Dr. John Kim
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Today we’re diving into something most people never think to connect with mold or their environment… heart disease. Yep the number one cause of death in the U.S. I’m joined by Dr. John Kim, a functional medicine practitioner and the founder of Kim Wellness. Dr. Kim has an incredible story. At just 33, he had a heart attack with no classic risk fact…
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Snacks That Hold Us: What Our Mothers Knew, What Science Confirms!
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Send us a text Today we’re getting into the truth about healthy snacks, and what to reach for instead, through the lens of culture, lived experience, and science. In the rush of life, we want to reach for snacks that hold us, offering small bites of comfort and courage, reminding us we’re not alone, nourished, and moving forward. Because let’s be h…
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The Science and Spirit of Sound Healing
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What if sound could heal the mind and body? In this episode of The Expansion Room, host Shervon Laurice and guest Terrie Weaver, a scientist and trained sound healer, explore how vibration, frequency, and music can restore balance, reduce stress, and open the door to deep emotional healing. Discover the neuroscience behind sound therapy, Tesla’s 3-…
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The Connection Wound: Healing Trauma-Driven Isolation & Emotional Loneliness w/ Crappy Childhood Fairy
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You’re not antisocial — you’re someone who had to choose self-protection over belonging. This episode unpacks how complex trauma wires your nervous system to treat closeness like a threat and what it looks like to slowly become someone who can actually let people in. Anna Runkel is a trauma educator, YouTuber, best known as the Crappy Childhood Fai…
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Lindsey Simcik on Finding Your Rhythm in Motherhood, Navigating Change & Trusting Your Timing
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If you’ve ever felt the pressure of motherhood or the pain of losing a friend, this conversation will remind you that you’re not alone. Britt sits down with Lindsey Simcik, creator, writer, and co-founder of Almost 30, for an honest exploration of identity, evolution, and self-trust through life’s biggest transitions. Together they reflect on how f…
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28. Breaking Free from Screens: How Device Use Shapes Our Children’s Brains, Emotions, and Future
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In this week’s episode of Nourished with Dr. Anikó, host Dr. Anikó Gréger opens a vital conversation about one of the most pressing challenges facing families today: screen use, device dependence, and the ways our digital habits quietly shape the mental, emotional, and physical health of both parents and children. Through compassionate insight and …
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