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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...
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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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The Canna Curious Podcast: Conversations on Cannabis, Wellness & Women’s Health
Kyla De Clifford
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A podcast exploring medicinal cannabis, plant-based healing, and women’s health. Host Kyla de Clifford shares real stories, expert insights, and conscious conversations about chronic pain, nervous system support, advocacy, and natural medicine. For curious minds redefining healing.
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Welcome to MenoSpark—the podcast for Gen X women who are done putting up with the confusion, silence, and BS around menopause. If you’re somewhere between “what is happening to my body?” and “why am I suddenly crying over insurance commercials?”—you’re in the right place. MenoSpark is your weekly dose of real talk, holistic health support, and empowering insights to help you thrive through perimenopause, menopause, and postmenopause. With expert guidance from yours truly (a board-certified s ...
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Tired of being told your labs are “normal” when you still feel exhausted, foggy, inflamed, or stuck in survival mode? Welcome to The Limitless Health Podcast — the show for women ready to go beyond symptom management and uncover the root causes of autoimmune issues, hormone imbalances, chronic fatigue, and stubborn health struggles. I’m Kate McDowell, Holistic Nutritionist + Consulting Hypnotist, and I’ll guide you through the deeper healing work — from mineral balance and nervous system sup ...
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Nervous system support for both dogs and their high-performing humans: Traditional dog training focuses on behavior. But behavior is the symptom—not the cause. It’s the smoke, not the fire. No amount of obedience training will permanently fix a reactive or anxious dog if the human on the other end of the leash is chronically stressed, emotionally shut down, or wildly dysregulated. That doesn’t make you a bad dog parent. It makes you a human in need of the very same nervous system healing you ...
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Benevolent Brainwashing is a meditative storytelling podcast designed to quiet the noise of modern life and guide listeners into deep states of relaxation and therapeutic self-discovery. Created by Glenn Ostlund, MS, MA, LAC—a practicing therapist with master’s degrees in Clinical Mental Health Counseling and in Folklore and Mythology—this series blends ancient wisdom with modern science, drawing from world religions, creation myths, and cosmology. Each episode features immersive soundscapes ...
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Welcome to Untamed and Unfiltered Wellness, the podcast where we tear up the rulebook of conventional wellness because one-size-fits-all never fit anyone. If you're tired no matter how much sleep you get, your mood sucks and is unpredictable or your hormones are running circles around you and you're DONE with wellness advice that works for everyone else, this is your new go-to show. Each week, I cut through the BS and bring you real talk, holistic strategies and herbal remedies that work in ...
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Rediscovering Normal™ | Change Your Thoughts, Energy Healing, Nervous System, Growth Mindset
Stephanie J. Clarke - Mindset Coach, Spiritual Growth Mentor, Your Hype Girl
059
Rediscovering Normal by The Revival Practice Where Mindset Meets Healing - Helping You Restore. Align. Bloom Top 2.5% Podcast Globally Do you have a dream that feels impossible? Do you feel called to something more—but wonder if it’s “too much,” too late, or too unrealistic? Have you ever thought, there’s no way I could actually live that life? Welcome to Rediscovering Normal—the podcast that reminds you that the life in your heart isn’t random… it’s placed there on purpose. Here, we blend m ...
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You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal inte ...
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Welcome to Not HER Anymore — the podcast for women who are done abandoning themselves to meet the needs of others. I’m Lee-Anne Brown, an accredited ICF Coach and Holistic Therapist, specialising in somatics, trauma recovery, breathwork, meditation, and positive psychology. After years of people-pleasing, perfectionism, and pain, I realised the truth: it was never me. And if you're here, perhaps it's time you realised the same. This podcast is a heartfelt space for healing, self-discovery, a ...
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Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support
Katie Nickerson | Somatic Brain Retraining & Chronic Illness Coach
09
Are you tired of missing out on life because of your health issues? Are you sick of strict protocols and diets that leave you frustrated and hopeless? Do you wish someone could give you a clear, step-by-step guide to finally heal? Are you ready to finally have symptom free days again? Welcome to Retrain Your Brain, where you will find a neuroscience-based approach to help you heal from chronic illness and complex trauma (without the expensive and restrictive protocols!). My mission is to tea ...
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She chose to heal is an honest reflection of my ongoing healing journey. I share the lessons I’ve picked up from heartbreak, navigating a domestic violent relationship, coercive control and childhood trauma to rebuilding through nervous system healing, sobriety, spirituality, self-love and daily habits that support growth, purpose and peace. This is a space for real conversations, soul-led healing and rediscovering yourself.
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Feel Better Every Day! Learn from the self and Self* care practices the professionals depend on. With a mixture of solo and interview episodes, your host, Eve Menezes Cunningham (author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing) shares trauma informed and ADHD friendly self and Self* care ideas. Thanks for listening or watching. New episodes come out every Tuesday morning (Ireland time) and if you subscribe (via your favourite podcasting app or by becoming a Half Moo ...
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Discussing Ways to Cultivate Family Wellness
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I help you heal to make bank without manipulative marketing. Around here we don't believe it's just business... it's personal. In this pod we blend intuitive business strategy, nervous system support, and a deep belief that stories create change to help you get clear on what you want, heal anything in your way and create a business that makes you money while contributing to the world you want to live in. Life is real... let’s talk about it. The good, the bad, and the ugly of healing, working ...
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We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.
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Honest Feedback offers compassionate support, advice and new perspectives on navigating life's challenges.
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Welcome to The Autism ADHD Podcast, your go-to podcast for neurodiversity-affirming, insightful, and practical support. We discuss mental health, emotional regulation, social interaction, academics, independence, and more! Whether you're a parent, therapist, or educator, you'll find knowledge, evidence-based tips, and real-life stories to empower Autistic and ADHD children and teens to live a life they love. Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist
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What if the resistance you feel isn’t a flaw—but the doorway to your transformation? Welcome to The Friction to Freedom Podcast, where author, speaker, and nervous system educator Janet D. Thomas invites you to explore the space between survival mode and self-trust… between stuckness and inner clarity. Each episode offers science-backed insights, grounded reflections, and practical tools rooted in The Neural Clarity Protocol™—a trauma-informed framework designed to help you gently rewire you ...
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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef, an ...
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Where They’re Planted is a podcast for parents and care providers of unique children to gain skills, understanding and support. Listeners learn how to help children with developmental, emotional or behavioral challenges, neurodiverse brains, or difficult early life experiences bloom where they’re planted. Host Jen Bluske, occupational therapist and parent coach, offers rich insights using brain science, nervous system tools, collaborative strategy sessions and a deep understanding of the dev ...
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Welcome to Well-Informed by Source & Self! In each episode, we explore the lives of founders, experts, and everyday people, discovering how they weave wellness into their daily routines. Together, we’ll tackle topics like mental health, overall well-being, and the impact of our environment on our health. These insightful conversations offer fresh perspectives and wisdom, keeping you well-informed and empowered to make meaningful changes on your journey to a life of wellness.
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Connecting through channels of wisdom, experience and empowered choices with revolutionary female entrepreneurs creating success in business their way. Here are three reasons why you should listen to this podcast: 1. Discover, unveil and unleash your unique path to success in business and life 2. Align with those deep desires and dreams in your heart and soul 3. Claim agency over your influence, income and impact!
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On Nourished with Dr. Anikó, you’ll discover a refreshing, integrative approach to whole-person wellness, motherhood, and authentic living. Hosted by Dr. Anikó Gréger, a double board-certified Integrative Pediatrician and Postpartum specialist trained in perinatal mental health, this podcast is a powerful space for people who are ready to feel deeply supported, emotionally connected, and truly nourished—physically, mentally, and spiritually. Nourished is rooted in both clinical expertise and ...
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Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
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Join us as we explore the ins and outs of bladder, bowel, and sexual health—no topic is too taboo. We’ll also dive into the role of hormones, the nervous system, and of course the pelvic floor, to empower you to self-advocate for the care you deserve. This podcast is for all gender diversities, individuals looking to better understand their bodies, and medical and wellness professionals looking to better support their clients.
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Wellness is an everyday choice. Join Sheri Davidson, licensed acupuncturist, integrative health coach and co-host of the Health + Dwellness Podcast, in conversations and interviews to help you achieve a higher level of well-being and performance. Each episode will inspire, empower, motivate, and encourage you in the pursuit of wellness. You deserve it! If you are struggling with change, needing extra support, interested in a like-minded community, or have a wellness passion, come along for t ...
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Welcome to Matriarchal Medicine, the podcast for female holistic entrepreneurs reclaiming their radical responsibility to themselves, rhythm, and wisdom in business and life. This season, we’re diving deep into what it means to run a business in alignment with your body, your intuition, and your values. From dismantling hustle culture and pricing with integrity to structuring your work around your cycles (menstrual, and life), these conversations are here to support you in (re)birthing a bus ...
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Hey my name is Deanna. I am obsessed with all things disordered eating, food, body confidence, business, and helping YOU become your most empowered self. Most women hate their body, have a broken relationship with food, have been dieting forever and aren’t confident in themselves. I’m here to change that. You won’t find fluff from me but you will find real life examples of both food and business growth from a girl who has overcome disordered eating and grown almost a million dollar business. ...
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Threshold Moments is a podcast about people who follow their hearts to lead their most authentic lives. Along the way they will cross over some thresholds in which it is clear that what once worked, no longer works. The next version is awaiting. The path is unknown, and safety structures will fall away. Once a week, you can expect to hear from incredible guests about the moments that forever changed them. They’ll share their messy middles, the things they can now laugh at in retrospect, the ...
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Your Money, Your Rules | Financial Freedom, Scarcity Mindset, Budgeting, Financial Planning, Online Business
Erin Gray | Financial Coach, Former Certified Financial Planner and CFO
1108
Ready to stop avoiding your money? Tired of feeling shame every time you check your bank account? Overwhelmed and feeling out of control with your finances? Wish you had a system to help you feel confident and in control of your money? I am so excited you're here. This podcast is designed to help you through the process of building the confidence and knowledge to make empowered money decisions in your business and personal life. Hi, I’m Erin—a travel enthusiast, wife, mom, former Certified F ...
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Welcome to Old Souls & Seekers a podcast from Guy and Ilan Ferdman of Satori Prime. Through this show, we help you turn your challenges into growth opportunities by getting you out of the loops you've been stuck in. We love sharing unconventional knowledge, stories, and experiences from ourselves and our guests to bring your mind and heart to a state of intrigue, wonder, and 'aha' moments. If you'd like support in accelerating your personal growth, development, and performance, you can start ...
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Welcome to the Somatic Healing Podcast! A personal growth podcast for the wellness-focused woman navigating high-achievement, people pleasing, perfectionism, anxious overthinking, and corporate 9-5 life or entrepreneurship. This is a space for the soulful and ambitious woman who is ready to move beyond burnout, people pleasing, and perfectionism - and come home to herself. This is a space to be guided into deeper presence, emotional aliveness, and inner clarity - so that you can live, lead, ...
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General Health, Emergency Medicine, and more! Support this podcast: https://podcasters.spotify.com/pod/show/pauly-paramedic/support
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Welcome to the Health Starts at Home podcast — where wellness meets real life. Hosted by Holly Jean Mullen, holistic real estate specialist and former functional health practitioner, this show dives into the powerful connection between your health, your home, and how you live. From low-tox living and healthy home design to metabolic health, mindset, and family wellness, we explore what it really takes to feel good in your body and your environment. You’ll hear real, relatable conversations o ...
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Struggling with mom burnout and craving more calm, clarity, and connection in your parenting journey? You’re not alone—and you don’t have to keep running on empty. Let’s be honest: pretending everything’s fine doesn’t help anyone. Sharing our struggles helps us heal and reminds us we’re not alone. Mom Burnout Recovery: Strategies and Support for Thriving Mummas is the podcast for mothers ready to move beyond survival mode and start truly thriving through mindful and conscious parenting. Host ...
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Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Be Awake... Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided a ...
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Tune in to learn simple yet profound techniques to help ground yourself when moving out of your comfort zone, so that you may have the Courage to Shine. Having a regulated nervous system makes thriving possible, without having to deal with the psychological & emotional pain that often comes with reaching new levels of success. Hosted by Michelle Colt, workshop facilitator & personal coach for 20 years. For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this p ...
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A personal development podcast for ambitious female leaders and entrepreneurs seeking inspiration, spiritual growth, mindset tips and practical tools to support you in manifesting the life and success you are so worthy of.
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A podcast not only for Jewelry Makers, but all Creative Movers and Shakers, connecting entrepreneurs and aspiring creatives in with the resources, knowledge, and mindset support they need to achieve goals they once thought impossible.
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What I wish I knew beyond Pregnancy Loss: The Intersection of Fertility, Trauma & Purpose This podcast is a space for deep, honest conversations about fertility struggles, pregnancy loss, and the unseen layers of healing. Here, we explore the intersection of trauma, the nervous system, and emotional recovery—because healing is not just about moving forward; it’s about understanding how loss changes us and how we can reclaim our power. Whether you’re navigating life after loss, facing reprodu ...
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If your child has big emotions that affect your daily life, you are not alone. Since my son was born he has experienced intense anxiety and emotional outbursts that have been challenging. This led me to become a sleep, stress, and resilience coach helping me understand and learn how to regulate my son's nervous system so he was not living in a stressed fight or flight state all of the time. The school environment heightened his anxiety as they focused on managing his outbursts rather than un ...
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Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you’re juggling career and family, navigating midlife changes, or simply wanting to feel your best again. Expect practical, real-world strateg ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Susan Stiffelman is a family therapist, parent coach, and one of the country's premiere parenting experts, and the author of Parenting Without Power Struggles and Parenting With Presence (an Eckhart Tolle edition.) Susan's podcasts feature conversations with guests including Dr. Dan Siegel, Janet Lansbury, Dr. Kristen Neff, Dr. Mona Delahooke, Glennon Doyle, Dr. Jane Goodall, Jack Kornfield, Martha Beck, and many others.
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Interviews with Neuroscientists about their New Books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/neuroscience
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Welcome to The Authentic Creative: Expanding Our Capacity to Feel Good with Siri Baruc Thornton, ranked in the top 3% of podcasts globally. What if feeling good was the most powerful creative tool you have? This podcast is a space to reclaim joy, alignment, and deep trust in yourself and the universe through healing, expression, and soulful connection. Hosted by Reiki Master, Transformational Breathwork and Akashic Record teacher, and podcaster Siri Baruc Thornton, The Authentic Creative bri ...
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What if there was a more easeful path to your dreams? Inspired by the desire for a gentler, softer way of being, in this show we dive into topics like the magic of rest, creativity, self-love, connecting with your intuition, reducing stress and anxiety, honouring your energy, fulfilling your highest purpose, and more. With loving guidance, breathwork and meditations to support your mind, body and soul, every episode feels like a deep exhale. Give your nervous system a little love today!
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111 | How Sacred Money Dates Support Financial Freedom, Nervous System Regulation, and a Better Money Mindset
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Got a question? Send me a text. If you’ve been avoiding your finances because they feel overwhelming, stressful, or just too much—this episode is for you. In today’s conversation, I share the weekly practice that transformed my own relationship with money: money dates. Even as a former Certified Financial Planner and CFO, I used to avoid looking at…
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Finding Safety in Unsafe Places: Supporting Nervous System Regulation
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In this episode, we tackle the challenging but vital question: How can we support nervous system regulation when someone isn't in a safe environment? Drawing from Deb Dana's Polyvagal Theory expertise and current research, we explore practical strategies for both practitioners and individuals navigating unsafe circumstances. In this episode you'll …
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EP10: Everyday Rituals to Support Nervous System Health and Emotional Resilience with Christie Jordan
19:36
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Your nervous system might be trying to tell you something. And the real question is, are you listening? In this episode, Abby Starr continues her conversation with Christie Jordan, an acupuncturist and the founder of Source Healing, about how the way we feel physically often starts with what’s happening beneath the surface. Christie shares how unre…
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Parenting That Heals: How to Support Your Child’s Nervous System and Your Own
1:03:18
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Your child needs your regulated nervous system. Whether you're raising little ones, guiding teens, or showing up as a leader in any area of life, this episode is all about learning how to embody your own healing so you can support others with calm, confidence, and care. With her signature mix of compassion and clarity, Sarah breaks down how our pas…
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Parasites, Sleep Deprivation & Nervous System Support l Highlights from Season 12 Guests, Bioharmonizing for Women, Hashimoto's Thyroiditis, PEMF Technology, Fertility Support & Genomics for Precision ...
45:08
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In this episode, we delve into our latest biohacking experiments and share insights from recent interviews with leading experts in the health and wellness space. We discuss the concept of "bioharmonizing" with Dr. Melissa Sonners, a functional medicine approach to thyroid conditions like Hashimoto's with Dr. Heather Stone, PEMF technology with Mike…
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EP 8 // What to Do During a Symptom Flare (So You Don’t Spiral or Lose Hope)
29:41
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Symptom flares can feel like a punch to the gut, especially when you’ve been doing everything “right.” They can make you question your progress, your body, and your entire healing journey. But what if a flare didn’t mean you were failing? What if it was actually a sign that your brain is learning something new? In this episode, I’m walking you thro…
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34: Failure as a Tool to Help Kids Build Autonomy
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Jen Bluske discusses allowing children to fail as an important tool for supporting their increased resilience and autonomy. She explores the developmental context of growing autonomy and discuss strategies parents and teachers can use in order to support children during their times of frustration and failure. **Submit questions for Jen to answer on…
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From Burnout to Being: Healing the Nervous System with Megan Mosley
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Ever feel like you've checked all the boxes of success but still feel disconnected from your life? You're not alone. Millions of us are stuck in survival mode, constantly doing, striving, and achieving – but rarely being. In this transformative episode, we welcome somatic expert Megan Mosley, founder of Body Wise Consulting and creator of "The Art …
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Why You Still Feel Sick After 40: The Hidden Emotional and Nervous System Patterns Blocking Your Healing
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Send us a text Are you doing everything right—eating clean, taking supplements, managing stress—yet still feel exhausted, inflamed, or stuck in your healing journey? In this episode, Kate McDowell pulls back the curtain on the real, often overlooked reasons why women over 40 are still battling chronic symptoms despite their best efforts. From nervo…
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From Best Friends to Boutique Hoteliers: The Creative Reinvention of The June Motel
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Today I’m joined by two adventurous, whip-smart creatives whose friendship and flair for reinvention turned a dusty roadside motel into a pink-hued phenomenon. April Brown and Sarah Sklash are the co-founders of The June Motel and stars of Netflix’s hit series Motel Makeover. Once a public relations pro and a government operations specialist, they …
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The Power of Early ADHD Screening and Diagnosis in Girls with Cynthia Hammer
39:27
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🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 This week, I’m joined by Cynthia Hammer, author, advocate, and founder of the Inattentive ADHD Coalition. Diagnosed with ADHD at 49, Cynthia shares her powerful story of living undiagnosed for decades and how that experience inspired her mission to raise awareness, e…
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Denial to Dedication: A Father's Raw Truth About Autism Acceptance With Harry Psaros
29:12
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In this heartfelt episode, I sit down with Harry Psaros, author of the Amazon bestseller "From Struggle to Strength: A Father's Journey with Autism and the Power of Hope and Positivity." Harry shares his personal journey of initially denying his son Gus's autism diagnosis and how he eventually became a passionate advocate in the community. He discu…
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(#78) Trusting Your Inner Wisdom: Somatic Tools to Strengthen Intuition & Quiet Fear
16:19
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How do you tell the difference between fear and intuition? In this episode, we dive into how to listen to your inner wisdom—the voice within that knows—and how to build a deeper sense of self-trust, compassion, and embodied clarity. This is a continuation of last week’s conversation on wholeness, and we’re expanding the topic by exploring the somat…
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6 - Amanda’s Story: From Ulcerative Colitis To Cancer & The Plant That Helped Her Heal.
36:17
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What happens when modern medicine leaves you out of options? Amanda shares her powerful story of enduring ulcerative colitis and stage 4 cancer, and finding healing and strength through cannabis. From suppositories to homemade oils and her new partnership with the game-changing Noids Machine, this episode is a masterclass in patient advocacy, plant…
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So, What's Missing? | Episode 8 | From Friction to Freedom Podcast
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In this episode, you’re invited to explore how the pace of life is shifting—and what that means for your nervous system, your choices, and your sense of inner clarity. As the world accelerates, it’s easy to feel overwhelmed, reactive, or untethered. But what if the key to navigating all of it is already within you? Through gentle insights and groun…
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How to bring an athlete's mindset to your big challenge, with Olympian Elka Whalan
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Is there something in your life you are challenged by at the moment? Host Amelia Phillips and two-time Olympic swimming champion Elka Whalan discuss how to bring an athletes mindset to your challenge. They discuss the mindset strategies athletes use to overcome repeated disappointments and missed goals, how to handle feeling like you've let people …
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Cultivating Self-Love Through Ritual with Shannon Kim
53:52
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In this episode of The Authentic Creative, I dialogue with Shannon Kim: founder of Self Love Tea, Intuitive Hypnotherapist, Certified Herbalist, and Energy Guide. Shannon shares intimately and vulnerably about her journey of self-love, including the deep healing of her relationship with her adopted father. Through subconscious healing, herbal wisdo…
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#28 The Art of Reinvention: How to Pivot Without Burning It All Down
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Send us a text In this episode of The Jewelers View, Courtney Gray shares her journey of reinvention after the sale of her company and the collapse of her perceived identity. Drawing on her extensive experience in the jewelry industry, Courtney provides insights and advice on how to navigate significant shifts in work, purpose, or identity. She emp…
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Make America Healthy Again: The Vital Role of Chiropractic in Reducing Mental Stress
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Mental stress can contribute to bodily ailments. And bodily stress can intensify mental conditions.By Jarek Esarco, DC, CACCP
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The Art of Repair: Moving Through Conflict with Safety and Connection
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Do you find conflict overwhelming in your relationships? Fights or moments of disconnection are actually a normal part of any relationship, but many of us were never taught how to navigate these ruptures in a way that facilitates healing. In this episode, Sarah breaks down the rupture and repair process through a multi-faceted approach, incorporati…
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Meditation (with trauma and/or ADHD) isn't impossible
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I’ve been meditating daily (at least once a day) since March 2013. Sporadically since 2001. And teaching different types of meditation since 2003. And I still find it really challenging. But I can’t imagine life without it. I hope that by sharing some of the joys and challenges of different types of meditation and ADHD and trauma, my own history (w…
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Episode 18: Decreased Bone Density: Building Stronger Bones
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May 19, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond SHOW FORMAT: SEASON 1 – EPISODE 18 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Decreased Bone Density: Building Stronger Bones Story Time w/ Allie The Silent Shift – What’s Happening to Y…
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Metabolic Freedom: Optimizing Cellular Health, Mitochondria & Mindset to Reverse Insulin Resistance, Burn Fat & Live a Long, Healthy Life with Ben Azadi
1:05:41
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In this empowering episode, we sit down with Ben Azadi to dive into the key concepts behind his new book, Metabolic Freedom. Ben breaks down what it truly means to be metabolically flexible—the ability to efficiently switch between burning fat and glucose for fuel—and how this flexibility is a cornerstone of optimal health. We explore practical too…
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Want to Attract Your Soulmate? Heal This First.
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This episode is all about how to unveil and release the hidden blocks and sabotaging patterns looping in your love life, so you can heal and manifest the deep, healthy, loving relationship of your dreams! (yes, they exist!) CLICK HERE TO JOIN MBODIED TODAY & get access to our Rooted & Rich: 4 Week EFT Tapping Challenge in May !! When you're done wi…
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110 | How to Stop Letting Money Control You and Start Creating Real Financial Confidence
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Got a question? Send me a text. Does it ever feel like your mood, decisions, or sense of safety are completely wrapped up with your money? In this episode, we're diving into why money feels so emotionally charged—and how to shift out of fear and into real financial confidence. Money only feels like it’s controlling you because you’ve (unknowingly) …
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111 PDA, Autism & Misdiagnosis: What Parents Need to Know with Amanda Preston
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Website: 🌐 www.andiclark.com Support Circle Membership: https://andiclark.thrivecart.com/support-circle/ Self Assessment form: https://subscribepage.io/big-emotions-self-assessment Book a 30-Minute Call with Andi – Get your questions answered and explore next steps: Book here: https://tidycal.com/andi1/bookacall What if your child’s refusal to brus…
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Empowering Women Through Strength – The GAME Fitness Story
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Episode Summary: In this episode, we sit down with sisters and co-founders of GAME Fitness, Sarah Walker and Jessica Wehry, to explore how strength training can empower women both physically and mentally. With over a decade of experience, these certified coaches share their journey, their mission to create a welcoming space for women, and why under…
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How Our Gut-Brain Health Affects ADHD and How to Calm Inflammation
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🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 In this week's wisdom episode, I chat with Josh Dech, a holistic nutritionist and physician’s consultant, about the often-overlooked link between gut health and ADHD. Josh shares his personal journey with ADHD and severe gut issues, and how healing his digestive syst…
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62. Yoga Nidra for Grounding & Stability (Yesod): Kabbalistic Meditation #6 (32 mins)
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NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This yoga nidra explores the Kabbalistic emanation of Yesod, a spiritual bridge connecting the seen and unseen. Yesod serves as a meeting place where the energies of higher sefirot (emanations) of lovingkindness, inner strength, balance, endurance, and gratitude converge …
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The ANTs go marching 24x7,7 Wanna know why? When? How? And other such reflective riddles… (Yes, you’re getting closer. Remember when kids used sometimes play these kinds of games?)By Glenn Ostlund, MS, MA, LAC
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Ep 88: What if you didn’t have to rush? Finding fertility through stillness with Ashley Holmes
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In today’s soul-nourishing episode of What I Wish I Knew After Pregnancy Loss, I’m joined by Ashley Holmes — a holistic fertility coach, speaker, and mother of three — whose work centers on guiding women back into connection with their bodies, emotions, and deep inner wisdom. Ashley shares her personal fertility story, from the disempowerment of un…
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Are You Living Life? Or Is Life Living You?
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If you've ever stood in front of your fridge with zero appetite, doom-scrolled through Instagram until your thumb hurt or said "Whatever, I don’t care" for the tenth time today...you might be deep in decision fatigue. In this episode of Untamed and Unfiltered Wellness, I'll unpack how life events and information overload hijack our decision-making …
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Empathy Has a Price: Balancing Compassion with Self-Protection
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In this episode, we explore how empathy can become costly when not balanced with healthy discernment. Childhood trauma often creates "red flag erasers" that prioritize relationships over personal wellbeing. Learn how to maintain your compassionate nature while developing the wisdom to protect yourself from one-sided connections. BOUNDARIES INTENSIV…
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Sail Through Food Cravings with Self-Hypnosis Resources with Caroline McNally
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Happy Satiated Saturday! It can be confusing what path to choose for your food recovery when there are many different paths you can walk. When exploring all the various avenues, you can focus on your experience of choice. There is no "right" way to decrease your food coping mechanisms. It gets to be unique to you, your body, and what supports you i…
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Ep 53: HER Sunday Reset – Stillness Is Productive Too
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Welcome to HER Sunday Reset —a soft space to come home to yourself. Each Sunday, you’re invited to pause, breathe, and reconnect before the week begins. This is your space to feel safe in your body, soften your thoughts, and give yourself permission to simply be. Breathe. Release what’s heavy. Reconnect with yourself. Let this gentle practice be yo…
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3:27 Holding Space for Big Feelings: A Conversation with Tracy Gillett
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In this insightful episode, Susan is joined by Tracy Gillett of Raised Good for an honest conversation about parenting through meltdowns—those intense emotional storms that can shake both children and caregivers. They explore what’s really happening in a child’s brain during a meltdown, why these moments are developmentally normal, and how parents …
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Anxiety may move through your mind and body, but it is not the whole of you. It’s just one part of your story — not your identity. In today’s episode of Anxiety Slayer, we explore an empowering truth: you are so much more than the anxiety you experience. Listen for inspiration, practical tools, and EFT Tapping prompts to help you reclaim your peace…
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Nicole C. Nelson, "Model Behavior: Animal Experiments, Complexity, and the Genetics of Psychiatric Disorders" (U Chicago Press, 2018)
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Mice are used as model organisms across a wide range of fields in science today--but it is far from obvious how studying a mouse in a maze can help us understand human problems like alcoholism or anxiety. How do scientists convince funders, fellow scientists, the general public, and even themselves that animal experiments are a good way of producin…
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Because… Maybe… The idea of Letting Go… (might sometimes first mean Letting In)By Glenn Ostlund, MS, MA, LAC
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The Light Within: After-Party Reflections Bonus Panel
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This is a behind-the-scenes, heart-wide-open continuation of The Light Within panel. After the official recording wrapped, our panelists stayed to reflect, celebrate, and share from the soul. What unfolded was a raw, nourishing, deeply human exchange of laughter, insight, motherhood moments, spiritual realizations, and sisterhood. ✨ In this episode…
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If you were not here right now, who would be here to read this? In this awe-filled episode of Benevolent Brainwashing, we journey back—not to a single origin, but to the shared hum beneath every creation story ever told. From the Hindu Rigveda’s breathing without breath, to the Hebrew God hovering over primordial waters… from the Tao that cannot be…
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109 | Is Your Financial Plan Creating Financial Freedom—Or Quietly Causing Burnout?
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Got a question? Send me a text. Does your financial plan feel more stressful than supportive? Many women entrepreneurs try to follow rigid financial formulas that don’t align with their lives or businesses. Traditional plans often focus on distant futures without considering your evolving goals, wealth consciousness, or business changes. A financia…
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The journey continues… becoming the calm once more, and seeing it through. Each step. A breadcrumb along the pathway. A clue.By Glenn Ostlund, MS, MA, LAC
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Ep 52: Learning to Rest Without Feeling Guilty
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What if rest wasn’t something you had to earn? In this episode of Not HER Anymore, Lee-Anne explores the deep, unspoken guilt so many women feel when they stop. When they rest. When they pause, even for a moment. If you’ve ever found yourself resting but feeling bad about it... this episode is for you. You’ll hear: – Why guilt often follows rest (e…
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Building Bridges: Tips for Better ADHD Connection and Relationships with Lisa Rabinowitz
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In this week’s episode of The ADHD Women’s Wellbeing Podcast, I’m joined by couples counsellor and author Lisa Rabinowitz to discuss what really happens when ADHD shows up in a relationship and how to evolve and grow through it together. Whether you have ADHD, your partner does, or you’re both neurodivergent, this conversation offers real-life tool…
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3:26 Meltdowns Are Not Misbehavior: A Nervous System Perspective
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In this episode, I explore one of the most challenging aspects of parenting: children’s emotional meltdowns. But meltdowns are not signs of bad behavior—they're nervous system overloads signaling distress. I unpack the neuroscience behind these moments, the difference between tantrums and meltdowns, and why staying calm is more effective than tryin…
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Unmasking Moms: How Being Your Authentic Self Helps Your Neurodivergent Child Thrive
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In this episode of The Autism ADHD Podcast, I explore how mothers of neurodivergent children can embrace their authentic selves—quirks, sensitivities, and all—and why this is so powerful for modeling self-acceptance. I chat about the pressure to conform to the "good mom" ideal, the costs of masking, and practical strategies for living more authenti…
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(#77) Rediscovering Wholeness: A Somatic Approach to Identity, Creativity & Self-Trust
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What does it really mean to feel whole? In today’s episode, I’m opening up about my own journey of rediscovering wholeness—beyond performance, perfectionism, or external validation. If you've ever felt disconnected from your body, voice, or creative energy, this conversation is here to remind you: you are already whole—you just might need to rememb…
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In this poetic and powerful opening episode, Benevolent Brainwashing invites you into a new kind of meditation—one that doesn't tell you what to believe, but gently dissolves the noise around belief. Blending sacred texts, ancient wisdom, and scientific wonder, this immersive 10-minute experience speaks directly to the body, the breath, and the qui…
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5 - Migraines, Adenomyosis and Menopause with Cannabis as a Lifelong Ally with Chrissie Butler.
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In this episode of the Canna Curious Podcast, Kyla sits down with longtime friend and cannabis advocate Chrissie Butler to talk about her evolving relationship with the plant. From migraines to mood swings, endometriosis to the hormonal rollercoaster that is perimenopause, Chrissie opens up about using cannabis across different life stages - and ho…
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