This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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Nervous System Support Podcasts
Join pediatric and family specialists Dr. Veronica Schiltz and Dr. Serena Coffman in "Motherhood: Aligned and Assigned" where traditional views meet modern approaches to family wellness. These nervous system experts transform complex health science into digestible content that empowers mothers as the true experts of their children's health while providing evidence-based solutions through a God-centered healing perspective. Discover how the nervous system is the missing link for challenges li ...
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A podcast exploring medicinal cannabis, plant-based healing, and women’s health. Host Kyla de Clifford shares real stories, expert insights, and conscious conversations about chronic pain, nervous system support, advocacy, and natural medicine. For curious minds redefining healing.
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What if your dream life isn’t just a distant vision—but a grounded, doable reality? Welcome to Practically Possible—the podcast where story meets strategy, and soul meets structure. Hosted by entrepreneur and coach Lacey Byrd, each episode invites high-capacity, heart-led women into honest conversations, healing rhythms, and powerful truths that bridge the gap between inspiration and implementation. This is your space for nervous system support, faith-based mindset, and identity-aligned acti ...
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Faithfully Healed is a sacred, trauma-informed space created especially for Catholic Christian women navigating anxiety, burnout, grief, and emotional disconnection. Hosted by Latisha Sternod, MS, LMHC—licensed trauma therapist and founder + CEO of The Wonderful Counselor™—this podcast blends somatic healing, clinical wisdom, and unwavering faith. Each week, you’ll find honest conversations, spiritual grounding, and practical tools to help you heal emotionally—without abandoning your faith. ...
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Welcome to MenoSpark—the podcast for Gen X women who are done putting up with the confusion, silence, and BS around menopause. If you’re somewhere between “what is happening to my body?” and “why am I suddenly crying over insurance commercials?”—you’re in the right place. MenoSpark is your weekly dose of real talk, holistic health support, and empowering insights to help you thrive through perimenopause, menopause, and postmenopause. With expert guidance from yours truly (a board-certified s ...
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Tired of being told your labs are “normal” when you still feel exhausted, foggy, inflamed, or stuck in survival mode? Welcome to The Limitless Health Podcast — the show for women ready to go beyond symptom management and uncover the root causes of autoimmune issues, hormone imbalances, chronic fatigue, and stubborn health struggles. I’m Kate McDowell, Holistic Nutritionist + Consulting Hypnotist, and I’ll guide you through the deeper healing work — from mineral balance and nervous system sup ...
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Welcome to Soulful Stories with Steph, a space for the seekers, the healers, and the curious hearts. Join me, Steph — energy therapist, and soul-led human—as I share real, raw, and resonant stories that crack us open, wake us up, and remind us of who we truly are. Each week, we dive into honest conversations about healing, purpose, parenting, the messy middle of growth, and the magic of soul work. Expect unfiltered insights, soulful interviews, and wisdom from the energetic realms—including ...
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If you’ve ever thought, “There’s got to be more than just getting older”—you’re in the right place. DAWN: Aging Well Now is a podcast for women (and the wellness providers who support them) who are ready to take charge of their health, redefine aging, and live with strength, clarity, and connection—starting now. Hosted by {{Your Name}}, founder of the Be Freaking Awesome movement, this series features real conversations with chiropractors, functional medicine experts, and everyday women who ...
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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...
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Sick of bandaid fixes, confusing fertility advice, and a body that feels overdue for a software update? The Wilde Way is the no-BS guide for women who are done guessing and ready to heal their fertility, balance their hormones, and finally understand what their body needs — without burnout or overwhelm. Hosted by Abi Wilde — Integrative Fertility & Hormone Coach and mama to two miracle babies — this podcast is all about radically transforming fertility, whole-body healing, and getting to the ...
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Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach and wellness guide who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life. In each episode, you’ll get: - Simple, scie ...
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Welcome to Untamed and Unfiltered Wellness, the podcast where we tear up the rulebook of conventional wellness because one-size-fits-all never fit anyone. If you're tired no matter how much sleep you get, your mood sucks and is unpredictable or your hormones are running circles around you and you're DONE with wellness advice that works for everyone else, this is your new go-to show. Each week, I cut through the BS and bring you real talk, holistic strategies and herbal remedies that work in ...
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Nourishing Her Midlife Rest: Nutrition & Hormone Health for Christian Women in Perimenopause & After Menopause | Holistic Life Coaching & Functional Medicine for Hormonal Imbalance | Stress management ...
Bethany Thomson, RDN | Functional Nutritionist & Holistic Christian Life Coach & Registered Dietitian for Women
A Christian podcast for women in their 40s and 50s navigating perimenopause, hormone shifts, and soul fatigue. Each episode is like a letter—offering grace-based encouragement and holistic healing rhythms for your body and soul. This podcast is rooted in the real, restorative work I offer through Ingrained Living: Functional Nutrition & Holistic Hormone Health. Whether you’re feeling stretched thin by emotional overwhelm or curious about the connection between your faith, food, and fatigue—t ...
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Welcome to the Somatic Healing Podcast! — a personal growth space for sensitive, ambitious, soulful women who are ready to move beyond anxiety, burnout, and perfectionism… and come home to themselves through the wisdom of the body. Anxiety isn’t just in your mind — it lives in your body. This podcast shows you how to release it, while exploring the intersection of somatics, creativity, wellness, and spirituality. We move beyond people-pleasing and self-doubt and into a life led by inner safe ...
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Hosted by Tom Pals and Ruth Lorensson, the Autonomic Homeostasis Activation Podcast (AHA Podcast) explores how activating the brain engages the body’s interoceptive awareness and natural homeostatic processes, helping restore nervous system balance and support healing from stress.Grounded in neuroscience and the body’s innate intelligence, each episode offers practical strategies, scientific insights, and real conversations to help you build whole-person wellness—physically, emotionally, and ...
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Welcome to the Connection Podcast! My name is Lauren Dry - come and join me on a journey alongside Modern Couples, to uncover how the Secrets of the Nervous System and Unconscious Mind support us to Rewire and Reconnect at Home. We're going to get deep on all things Marriage, Family Connections, my own path through Rising Into Regulation, and a bit of Neuroscience and Soul thrown into the mix as well. Let's Laugh, Live and Rise Together as we travel through the Transformation of Having It Al ...
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Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support
Katie Nickerson | Somatic Brain Retraining & Chronic Illness Coach
Are you tired of missing out on life because of your health issues? Are you sick of strict protocols and diets that leave you frustrated and hopeless? Do you wish someone could give you a clear, step-by-step guide to finally heal? Are you ready to finally have symptom free days again? Welcome to Retrain Your Brain, where you will find a neuroscience-based approach to help you heal from chronic illness and complex trauma (without the expensive and restrictive protocols!). My mission is to tea ...
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Do you ever feel like you’re running on empty, but there’s no option to stop? When was the last time you felt truly rested; not just physically, but mentally too? Do you wonder why you’re still tired, even when you “do everything right”? Do you feel like everyone leans on you, but no one asks if you’re okay? Welcome to Midlife Mom Reset. This is your space to get your energy back, support your body through perimenopause, and finally feel like yourself again. I’ll share practical ways to shut ...
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Yoga nidra, meditation, relaxation: Welcome to regular practices for regular folks. This podcast provides simple, 20- to 30-minute practices that you can use to support rest, release, introspection, and nervous-system regulation. Heck, put it on and let it help you fall asleep. While each episode is fresh and current, the basic format of this practice doesn’t change significantly from episode to episode; it’s meant to be a familiar friend that you can always turn to. Every week you’ll join m ...
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Transform your relationship with stress and discover the peace that's already within you. We partner with the truth if Gods word and truth of how are bodies were made to walk in peace. Are you tired of feeling overwhelmed, anxious, or constantly on edge? You're not alone, and more importantly, you have the power to change this. Regulate Your Nervous System brings you faith based practical, science-backed tools to help regulate your nervous system and reclaim your sense of peace. Each week, w ...
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Yoga for Longevity is your go-to podcast for understanding the how and why behind yoga, mobility, mindfulness, and healthy aging. We explore the science and real-life application of therapeutic yoga (including gentle yoga, alignment-based yoga, Hatha yoga, chair yoga, functional movement, and other adaptable approaches to support your body) so you can build strength, flexibility, and balance at any age. You’ll discover how posture, bone health, joint health, fall prevention, balance, and min ...
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This podcast provides practical tools and real life application for taking your life from where ever it is to the next level. We cover relationships, health, emotions, mindset, confidence, entrepreneurship, money and all other parts of being a human. Did you know there is something better than happiness? It’s the life you were meant to live.
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Threshold Moments is a podcast about people who follow their hearts to lead their most authentic lives. Along the way they will cross over some thresholds in which it is clear that what once worked, no longer works. The next version is awaiting. The path is unknown, and safety structures will fall away. Once a week, you can expect to hear from incredible guests about the moments that forever changed them. They’ll share their messy middles, the things they can now laugh at in retrospect, the ...
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Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women
**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert t ...
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Do you feel overwhelmed and emotionally drained, struggling to support your child with substance abuse disorder? This podcast offers practical guidance for parents navigating the challenging journey of supporting a child battling addiction without losing themselves along the way. Each week, you’ll gain critical insights and strategies, including: Learning how to manage the emotional rollercoaster of addiction with effective coping tools. Discover techniques to support your child while mainta ...
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Created by Glenn Ostlund, MA, MS, LAC—a licensed therapist in Arizona—this guided meditation series is designed to support clients between therapy sessions using evidence-based mindfulness techniques and binaural audio beats. Binaural beats are subtle, rhythmic sound frequencies that guide your brain into restorative states like alpha and theta. Research shows they can reduce anxiety, improve focus, and help shift the nervous system out of chronic stress. This “reset” happens as your brain l ...
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Trauma healing that actually works — rooted in neuroscience, powered by energy. Hosted by award-winning trauma expert Anca Uni, this podcast blends subconscious reprogramming, nervous system repair, quantum healing, energy work, and sound therapy to help you release anxiety, burnout, and emotional pain — and reclaim clarity, peace, and your true voice. New episodes weekly. www.AncaUni.com
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The Rest Effect Brought to you by Rest Easy Collective, The Rest Effect is your go-to podcast for practical rest in modern life. What began as the official podcast of Rest Easy Expo Podcast has now evolved into something deeper — a space to explore the everyday impact of rest, sleep, and self-care. Hosted by Holly Allen, massage therapist and founder of Rest Easy Collective, each episode offers real conversations, expert insights, and supportive strategies to help you pause, reset, and feel ...
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Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’s mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience. After losing her brother in high school and surviving an assault in her early twenties, Britt spent years searching for answers. What finally brought her lasting healing was reconnectin ...
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Welcome to FERA. This is not another hustle podcast and it is not love and light bypassing either. FERA is where we meet ourselves in the messy middle, the molten space where growth is raw, fiery, human, and deeply alive. Each week, I share honest solo reflections, grounded tools, and conversations with experts across health, wellness, and spirituality. Together, we explore the skills most of us were never taught; how to regulate your emotions, how to set boundaries that actually support you ...
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Get advice from mold expert, Brian Karr, on how to find and remove mold and mycotoxins from your home so you can get healthy again! Brian Karr is the Co-Founder of We Inspect and the Creator of #moldfinders:METHOD and Mold Masterclass. He has helped thousands of people across 5 different continents learn how to find and remove the hidden mold and mycotoxins that are making them sick. Anyone can be a #MoldFinder! Get ready to hear the secrets that have made him the go-to referral for mold doc ...
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Managers and leaders need to be able to confidently have 7 Significant Conversations if they are to achieve the desired business outcomes WITH an engaged and motivated team. What are those conversations? How do we have difficult conversations? What about conversations that are challenging, crucial, critical ... Conversations can change organisations. They can develop relationships, improve standards, increase results - conversations can even save lives. After 21 years as a freelance Consulta ...
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Benevolent Brainwashing is a meditative storytelling podcast designed to quiet the noise of modern life and guide listeners into deep states of relaxation and therapeutic self-discovery. Created by Glenn Ostlund, MS, MA, LAC—a practicing therapist with master’s degrees in Clinical Mental Health Counseling and in Folklore and Mythology—this series blends ancient wisdom with modern science, drawing from world religions, creation myths, and cosmology. Each episode features immersive soundscapes ...
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Welcome to Matriarchal Medicine, the podcast for female holistic entrepreneurs reclaiming their radical responsibility to themselves, rhythm, and wisdom in business and life. This season, we’re diving deep into what it means to run a business in alignment with your body, your intuition, and your values. From dismantling hustle culture and pricing with integrity to structuring your work around your cycles (menstrual, and life), these conversations are here to support you in (re)birthing a bus ...
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On Nourished with Dr. Anikó, you’ll discover a refreshing, integrative approach to whole-person wellness, motherhood, and authentic living. Hosted by Dr. Anikó Gréger, a double board-certified Integrative Pediatrician and Postpartum specialist trained in perinatal mental health, this podcast is a powerful space for people who are ready to feel deeply supported, emotionally connected, and truly nourished—physically, mentally, and spiritually. Nourished is rooted in both clinical expertise and ...
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‘Your Cup Of Joy with Ariana Joy Christie’ represents a community of people coming together to learn more about self-care and about the importance of doing things FOR yourself. It’s a space to inspire, to learn, to grow and to challenge. For many years, Instagram has been a profound tool in understanding and cultivating community during both the challenging and grief-filled moments in Ariana’s life, along with the beautiful and empowering ones. Ultimately, she has curated this powerful space ...
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Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity. Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back. Whether you’re an adult child of ...
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This is a raw, emotional, comedic, and analytical monologue about chapters of my life. Divorce, death, childhood wounds, behavior pattern analysis, nervous system overstimulation, and all the things that go along with wanting to be better today than I was yesterday. Established in February of 2023. I have set up subscriptions for my audience to support the podcast. Five dollars a month gets you access to the full catalog of 300 plus episodes. Non-subscribers have access only to the most rece ...
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Where They’re Planted is a podcast for parents and care providers of unique children to gain skills, understanding and support. Listeners learn how to help children with developmental, emotional or behavioral challenges, neurodiverse brains, or difficult early life experiences bloom where they’re planted. Host Jen Bluske, occupational therapist and parent coach, offers rich insights using brain science, nervous system tools, collaborative strategy sessions and a deep understanding of the dev ...
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Conscious Healing. Clarity. Personal Evolution. Welcome to The Expansion Room—a transformative space for purpose-driven individuals, professionals, creatives, and those navigating life transitions who are ready to go beyond surface-level success and step into deeper healing, inner clarity, and soul-aligned growth. Hosted by Shervon Laurice—licensed psychotherapist, certified yoga therapist, and psychedelic integration coach—this show bridges the worlds of mental health, mindfulness, and plan ...
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Welcome to Divergently Psyched! I’m Dr. Katie Stahler, a psychologist based in Pittsburgh who believes mental wellness isn’t one-size-fits-all. This podcast is all about exploring different ways we can care for our minds and our lives — from setting boundaries and calming our nervous systems to rediscovering joy, building connection, and actually enjoying rest. Even though I am a psychologist, this isn’t therapy. Instead, think of it as a mix of ideas, tools, and conversations you can take i ...
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Success Beyond Strategy is the podcast for founders and leaders building businesses that reflect who they are, not just what they do. Hosted by Cat Roten, each episode blends practical tools with intuitive insight to help you reconnect to your vision, energy, and truth. You’ll hear solo episodes, honest conversations, and transformational insights that weave together strategy, self-trust, nervous system awareness, and energetic alignment. It’s not about working harder. It’s about leading dif ...
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The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation w ...
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Welcome to the Period Recovery podcast. Here is where your host Cynthia Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise. After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the ...
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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef, an ...
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Formerly the Parenting after Trauma podcast, internationally recognized children's mental health expert Robyn Gobbel decodes the most baffling behaviors for parents of kids with vulnerable nervous systems. If you're parenting a child who has experienced trauma or toxic stress or a child with a neuroimmune disorder, sensory processing, or other nervous system vulnerability, this show will let you know you are not alone. You can stop playing behavior whack-a-mole because Robyn offers you tools ...
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Welcome to Reclaim Yourself with Manisha Tare, Somatic Practitioner & Mentor to Highly Sensitive People. This is a podcast for highly sensitive people, people pleasers, and anyone who feels like they always find themselves in one-sided relationships. Each month, you'll hear personal insights, client inspired stories, and how my trauma-informed, somatic approach can help you reclaim your sense of self, own your worth, and trust yourself so you feel empowered to set boundaries, stop abandoning ...
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MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge. If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser. Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how ...
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Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. Stick around for solo episodes and interviews of experts in the running community who provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.
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Restore Your Energy in Menopause: Sleep, Stress and Nervous System Support
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14:25Sleep and Menopause – One of the most frequently raised concerns (This is Episode 3 and is part of the 6 Lifestyle Levers: Small Shifts, Big Impact mini-series) If you are tired but cannot switch off, wide awake at 3am, or constantly running on adrenaline, this episode is for you. In this episode we look briefly at how menopause affects sleep, stre…
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EP 16 // The Truth About My Experience with Mold Toxicity (CIRS): Diagnosis, Treatment, and What I Wish I’d Known Sooner
33:01
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33:01What would you do if your body reacted to almost every building you walked into? In this episode, Katie shares the deeply personal story behind her years of living with mold toxicity - also known as CIRS (Chronic Inflammatory Response Syndrome). She opens up about her official diagnosis, the extensive testing, and the long, exhausting journey throu…
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Bonus: Why Voxer Coaching is the Best Support for HSPs & Introverts
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12:08If traditional coaching calls or group programs have ever left you feeling drained, overstimulated, or pressured to “perform,” this episode is for you. I’m sharing why I’ve transitioned my coaching to Voxer: a voice and text messaging app that creates a private, supportive space for highly sensitive introverts. Voxer coaching gives you time to proc…
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(#97) Somatic Healing for Grief: Nervous System Support for Loss & Transition
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13:00In this heartfelt episode of Somatic Healing for Wellness-Focused Women, Rae opens her new mini-series on grief, trauma, and somatic healing by exploring the body-based experience of grief and how to move through loss with compassion and awareness. Building on her powerful workshop at Transcend Fest, Rae shares her own journey with grief and offers…
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EP 89: Caregiver Burnout in Addiction Recovery: Signs, Nervous-System Tools, and Self-Care
21:16
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21:16NEW Announcement: Family Support Listeners Get 30% off every one-to-one support session with Paul King. Finally get the care & help you need to navigate a loved one's addiction. familyhopesupport.com Are you burning out while trying to care for someone battling addiction, illness, or trauma—and wondering how much longer you can hold on? When you're…
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The Messy Middle: Growth as Molten Alchemy
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32:41What if the part of your growth that feels chaotic, confusing, and uncomfortable isn’t a setback, but the alchemy itself? In this episode, we explore the psychological and emotional terrain of “the messy middle” that in-between phase where your old identity is dissolving but the new one hasn’t fully taken form. We’ll dive into the neuroscience of u…
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535. 7 Success Lessons from Taylor Swift (Even If You're Not a Swiftie)
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33:25What if I told you some of your biggest business and life lessons could come from watching Taylor Swift? Whether you're a devoted Swiftie or not, there's no denying her incredible success. And success leaves clues. When someone achieves the level of impact Taylor Swift has, there's something worth studying beyond the music itself. The patterns, the…
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Menopause, Mental Health & the Magic of Connection - Lever 4
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13:01Feeling disconnected, lonely, or like nobody really gets what you’re going through? You’re not imagining it - midlife and menopause can quietly shrink your world. Between work pressures, family demands, and hormonal changes that impact confidence and mood, it’s easy to drift into isolation. It might be that you are busy, just struggling with the ju…
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The Hidden Cost of Being the Strong One: Trauma, Burnout, and Recovery
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1:01:04What do you do when you're the one everyone counts on, until you can't count on yourself? If you’ve ever found yourself exhausted from holding it all together, this episode is a lifeline and a mirror. It's about what happens when the helpers need help, and how we find our way back to ourselves. This episode is a powerful invitation to anyone who ha…
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013. Why Your Perimenopause Insomnia is Always Worse as a Mom; And 4 Easy Ways to Sleep Better
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26:21Ever lay in bed at 2:43 a.m., staring at the ceiling, knowing you’re tired but your brain refuses to shut off? The house is quiet, the kids are sleeping, your partner is snoring softly beside you… and you’re wide awake, replaying your to-do list, overanalyzing every decision, and counting down how many hours of sleep you’ll maybe get if you can jus…
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EP. 19: Too Many Therapies, Not Enough Results? Why Your Child Might Be Overloaded
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16:28In this episode of Motherhood Aligned and Assigned, Dr. Serena Coffman and Dr. Veronica Schiltz address the common issue of children being overloaded with too many therapies. They share insights into why focusing on the nervous system first can lead to more effective and lasting results. By breaking down the three phases of their approach—high freq…
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Empowering Female Athletes: The Hidden Impact of Missing Periods
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44:31In this episode, Cynthia welcomes guest Greta Jarvis to discuss the challenges and misconceptions they've experienced surrounding Hypothalamic Amenorrhea (HA) in both athletes and active women. They are dedicated to education and advocacy for athletes, coaches, and parents to give as much healthy support as possible to girls and women of all ages. …
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99 | Enough Holding it In! This Tool Will Help You Name Your HSP Emotions
11:46
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11:46Ever felt like you were carrying a lot emotionally but couldn’t put it into words? If you’ve ever said, “I know I’m feeling something… I just don’t know what,” this episode is for you. As HSPs and introverts, we often experience emotions in layers but without the language to name them, those feelings can get stuck, swirling inside until we shut dow…
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On this week’s Thursday's Thoughts, Lucy and I are talking about stillness. We explore what really happens when you pause — how your nervous system softens, your clarity returns, and life begins to feel a little more spacious again. But stillness isn’t just about sitting cross-legged in silence. Sometimes it’s a quiet walk without your headphones, …
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ADHD, the Criminal Justice System and Compassionate Rehabilitation with Sarah Templeton
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43:32In this week’s episode of The ADHD Women's Wellbeing Podcast, we’re shining a light on the critical but often ignored intersection between ADHD and the criminal justice system. I’m joined by Sarah Templeton, CEO of ADHD Liberty, counsellor, author of The Prison Counsellor, and tireless campaigner for ADHD awareness in prisons, probation, and homele…
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In this episode of, The Expansion Room, Shervon explores the future of mental health — one that transcends symptom management and embraces whole-self healing. Discover how science, spirituality, and soul work are converging to create a new model of wellness rooted in alignment, embodiment, and expansion. For so long, our mental health systems have …
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013 | When Even Simple Is Hard — 3 Gentle Rhythms of Self-Care for Christian Women in Perimenopause
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17:51You know those days when even simple feels hard? When meals, rest, and everyday care take more energy than you have to give? In this episode, Bethany shares three gentle rhythms of self-care for Christian women walking through perimenopause and the stormy seasons of midlife. You’ll learn how to simplify nourishment, release perfection, and find rhy…
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Trauma-Bonded No More: My Journey Through Shame, Regression & Finding My Way Back
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51:05Ever wonder what happens when the host of a trauma podcast finds herself right back in the trenches? A story about what happens when healing collides with old survival patterns — and how the body can pull you back into the past, even when your mind knows better. This isn’t a “how-to.” It’s truth-telling about the gap between understanding your trau…
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Q&A: Healing Without Memories, Functional Freeze in Relationships, Rebuilding Safe Intimacy & New Parent Support
47:07
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47:07Britt is offering grounded, compassionate guidance for those navigating some of the most tender parts of trauma recovery—when healing feels stuck, anniversaries bring up old pain, or safety in relationships and intimacy feels out of reach. She explains why remembering isn’t required for healing, how somatic work supports survivors of domestic viole…
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(#98) The Body Keeps the Score: Understanding Trauma & Healing Through a Somatic Approach
14:57
14:57
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14:57In this powerful and informative episode of Somatic Healing for Wellness‑Focused Women, Rae dives deeper into the connection between grief, trauma, and the body—exploring how our nervous system, brain, and somatic awareness hold the key to healing. Building on last week’s episode, Rae breaks down complex trauma science into simple, compassionate la…
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23. Understanding the Vaccines and The Diseases They Prevent
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28:06In this week’s episode of Nourished with Dr. Anikó, Dr. Anikó concludes her powerful three-part vaccine series with an in-depth look at the devastating diseases vaccines were designed to prevent: polio, pertussis, and measles and why remembering their true impact is essential to protecting future generations. With her signature blend of medical exp…
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Dissolve Fear & Let Go | Music Medicine for Safety, Trust & Emotional Freedom
56:02
56:02
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56:02🕊️ This is not background music. This is Medicine.Welcome to Music Medicine by Anca Uni—a sacred sound healing experience designed to recalibrate your nervous system, release emotional tension, and restore deep energetic harmony.🎧 This track is infused with powerful frequencies, intentional layering, and soul-coded healing to support you in moments…
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24 - Seeded: Does Cannabis Bring You Closer to God? with Bee and Ray.
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43:20In this week’s episode, Kyla sits down with Bee and Ray to explore one of the biggest questions that’s ever come through the Canna Curious community: Does cannabis bring you closer to God? What started as a social media poll quickly turned into an avalanche of DMs, reflections, and debates. In this conversation, we unpack what “God” means to each o…
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Inside IVF with Emma the Embryologist: Myths, Mistakes & Mind-Blowing Science
51:40
51:40
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51:40Share your TTC story ✨ Hey beautiful 💛 Okay buckle up, because today’s episode is an absolute cracker. I’m joined by Emma Whitney, also known as Emma the Embryologist, Director of Embryology and Genetics at The Evewell in London, and honestly, one of the smartest, coolest, most down-to-earth humans in the fertility world. If you’re doing IVF, think…
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98 | Feeling Drained and Overstimulated? This Routine is Key to Reducing Your Screen Time as an HSP
13:43
13:43
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13:43If you’ve ever felt drained, restless, or overwhelmed after spending too much time on your phone or laptop, you’re not imagining it. As HSPs and introverts, our nervous systems process every bit of input more deeply, which means screens can quickly push us into overstimulation. In this episode, I’m digging into why this happens and sharing practica…
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108 - Siri Baruc Thornton: The Humanity of Healing
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52:13Welcome back to Threshold Moments. Today I’m joined by Siri Baruc Thornton for a heartfelt conversation about what it means to allow ourselves to be fully human while we heal. Siri is a healing artist, retreat producer, and founder of sage + blush wellness. With over 30 years of experience in Reiki, Akashic Record reading, and Transformational Brea…
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The Power of Play: How 10 Minutes a Day Can Transform Your Parenting with Chris Mannino
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45:51How much can ten minutes of intentional play change your relationship with your child? In this episode of Your Cup of Joy, I sit down with Chris Mannino, parenting coach and author of Making It Up: A Revolutionary Way to Bond with Kids Through Play. Chris brings such a refreshing perspective on parenting, one that moves away from rigid rules and be…
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Why You Can't Relax (And What To Do About It) | Ep. 12
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15:23If you’ve ever found yourself struggling to relax, whether in Shavasana or lying awake at night, this episode is for you. Yoga therapist Mikah Horn unpacks the science behind why rest can feel uncomfortable even when you want to relax, and how your body can relearn the art of letting go. Discover what’s happening in your nervous system when you can…
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A deeply personal exploration of eldest daughter syndrome—the invisible load that comes with being the responsible one, the second mom, the example. If you're an eldest daughter who learned that being helpful mattered more than being carefree, this episode is for you. We explore how love and responsibility got tangled up early on, the connection to…
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Your Body Isn’t Broken! It’s Following Orders
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15:31Send us a text Are your symptoms trying to protect you? What if your body isn’t broken - it’s responding exactly as it’s been told to? In this deeply personal episode, Kate shares the mindset shift that changed everything in her healing journey with MS. You’ll learn how subconscious beliefs, unprocessed emotions, and disempowering stories may be qu…
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#145 - Your Body Can Heal: Understanding Autoimmunity and the Road Back to Health with VJ Hamilton
53:55
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53:55This week on Menomorphosis, I’m joined by the brilliant VJ Hamilton — Nutritionist, Functional Medicine Practitioner, and founder of The Autoimmunity Nutritionist. VJ specialises in helping women uncover the root causes behind autoimmune conditions and chronic inflammation. After her own journey with multiple autoimmune diagnoses (she's been sympto…
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EP 241: Why Some People Resist Relational Neuroscience
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36:26
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36:26Sometimes you share something about the brain—like how all behavior makes sense—and people push back hard. Maybe they dismiss it. Maybe they even get mad. It can feel confusing, because once you see the truth of relational neuroscience, it feels like such a relief. So why are some folks so resistant? In this episode, you’ll learn: Why resistance is…
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Self as Medicine: IFS and Psychedelics with Nick Brüss
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40:37How can Internal Family Systems help us prepare for, experience, and integrate psychedelic journeys in a truly Self-led way? And what if Self itself can be the journey, without medicine at all? In this episode, I talk with Nick Brüss, an IFS practitioner and licensed marriage and family therapist who specializes in psychedelic-assisted therapy. Wha…
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Movement and Menopause: How Exercise Boosts Mood, Energy, and Brain Health in Midlife
15:28
15:28
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15:28If you have been feeling low, sluggish, or struggling with sleep during menopause, this episode will help you understand why movement really is medicine for the mind. In Episode 2 of my mini-series, 6 Lifestyle Levers: Small Shifts, Big Impact, we look at how physical activity supports mental health, hormone balance, and emotional resilience in mid…
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Nutrition for Menopause: How Midlife Women Can Eat to Boost Mental Health
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13:22
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13:22If you’ve been feeling flat, foggy, or wired but tired, it might not just be stress or perimenopause. It could be what, and how, you are feeding your brain during this chapter. In this first episode of my new mini-series, 6 Lifestyle Levers: Small Shifts, Big Impact, we focus on Nourish: how nutrition shapes mood, energy, and emotional balance duri…
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012. Why Burnout Signs Are Always Overlooked as a Mom, And 4 Easy Ways to Spot Them Early
36:19
36:19
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36:19Ever feel like you’re constantly tired but tell yourself it’s just “mom life”? Find yourself snapping at your family, running on fumes, or feeling guilty for needing rest? Wonder if maybe this isn’t just stress anymore, but something deeper? In this episode, I’m breaking down the truth about burnout for moms; and why we so often miss the early warn…
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Making Ethics Cool Again: Birth, Business & the Matriarchal Cycle Pt. 1 with Katherine Eden-Lech
47:08
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47:08In this episode of Matriarchal Medicine, Audrey sits down with Katherine Eden-Lech; a community weaver, doula, therapist, and rewilding advocate, to explore what it looks like to bring integrity, discernment, and true matriarchal ethics back into women’s work. Together they unravel: What “matriarchal ethics” really mean in the context of birthwork,…
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Episode 39: Dizziness: Causes and Coping Strategies
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12:51October 13, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 1 – EPISODE 39 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements Empowerography Podcast - We discussed menopause as a portal, not a prison…
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Carrying What You Can’t Fix (Guided Meditation)
11:48
11:48
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11:48This meditation isn’t about letting go — it’s about learning to live with what stays. Grief doesn’t disappear when you ignore it. It weaves itself into who you are, reshaping you quietly, changing your rhythm. In this guided meditation, you’ll be invited to stop trying to fix what was never broken — to breathe, to hold the weight you’ve been carryi…
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Grief Lives In the Body - Fcking MOVE IT!
12:10
12:10
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12:10Grief doesn’t just live in your heart — it hides in your shoulders, your gut, your jaw, and every muscle that’s been holding it together for too long. This Spit. Scream. Surrender. session isn’t about talking your way through pain — it’s about moving through it. We’ll shake, pound, scream, fold, and breathe — full-body, primal, and raw — to let gri…
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This one’s for the grief nobody sees. The kind that doesn’t get casseroles, condolences, or a hashtag. I hold space for the heartbreak of both the personal and the collective — from watching the world fracture and ache, to grieving someone who’s still here, to mourning the versions of ourselves that quietly die along the way. Through gentle 4-6 bre…
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"I need to lose weight to run." Truth Bombs with Dr Lisa
42:37
42:37
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42:37This week I talk to Dr. Lisa Folden about how fitness and health looks different for everyone and how our bodies are supposed to change. It can be challenging to unlearn what diet culture has told us. This episode originally aired April 17, 2023. Follow Dr. Lisa on Instagram @healthyphit. Or check out her website www.healthyphit.com. Ready for some…
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Building an Authentic Life After ADHD Diagnosis: A More Yourself Episode
17:15
17:15
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17:15In this episode of More Yourself, we're opening up The ADHD Women's Wellbeing Toolkit and flicking to Chapter 7 to build a life that works for you. This conversation is rooted in the idea that your ADHD isn’t something to fix, it’s something to understand, embrace, and honour. We explore what happens when we release the guilt, shame, and constant s…
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EP95: REPLAY: -How to Respond to Judgment When Your Child is Addicted
18:28
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18:28NEW Announcement: Family Support Listeners Get 30% off every one-to-one support session with Paul King. Finally get the care & help you need to navigate a loved one's addiction. familyhopesupport.com How do you handle judgment when your child is struggling with addiction—and everyone around you seems to have an opinion? If you're a parent navigatin…
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If your brain won’t shut off at night, this episode’s for you. We’ll talk about why writing things down, yes, with an actual pen, helps your nervous system downshift so your body can finally rest. You’ll learn how stress hormones interfere with sleep, what research says about off-loading thoughts and the five-minute habit that trains your body to r…
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⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom support groups · Discussion boards · Peer connection 👉 theshitshow.mn.co 🗞️ SIGN UP FOR SHITSHOW NATION Get the newsletter for community updates, healing insights & early access to workshops. ➡️ Join here 💁♀️ SUPPORT THE POD ☕ Buy Me a Coffee – help Andrea (and her cats) eat 🛍️ S…
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Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this one we play catch up on current events. Thank you for your support!By Sarah Arnold
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Episode 4: Every Kind of Love - Love Notes
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21:51Love Notes – Episode 4: Every Kind of Love Welcome to Love Notes — your Friday night ritual in The Passion Zone. I’m Allie Theiss, your guide through poems, dedications, reflections, and sparks of intimacy. I created Love Notes — both live and as a recorded podcast — because the world needs more love. Everywhere we turn, from the news to social med…
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A Season of Intentionality: Protecting Your Peace and Saying No with Purpose
10:03
10:03
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10:03In this episode, I’m coming to you with a full heart… and to be honest, a very tired body. I’m in what I’ve been calling my “season of intentionality.” Every decision I make right now—whether it’s saying yes to a new client, attending an event, or spending time with friends—has to come from a place of intention and alignment. I share openly about h…
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The Nervous System Gap, What We Were Never Taught
45:47
45:47
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45:47Most of us were never taught how our nervous system shapes our emotions, decisions, and stress. This episode unpacks the “nervous system gap”, how automatic patterns form, why we gravitate toward the familiar, and how to begin retraining your body toward calm and safety using simple daily practices.By Morag BrookesBell
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