This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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Nervous System Regulation Podcasts
You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal inte ...
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ISSUE explores awareness, emotion, and integrity — how we stay connected to what’s real in a culture built on distraction. The episodes grow from themes that surface in therapy, dialogue, and reading, through the use of emerging creative technologies.
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“Anxious to Aligned: Tuning the Soul” is a podcast exploring the intersection of energetic healing, neuroscience, and soul wisdom. Through sound therapy, breathwork, and grounded spiritual insight, each episode helps you regulate your nervous system, release emotional trauma, and realign with your highest self.
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The Sovereign Shift™ | Nervous System Regulation, Spiritual Growth, Freedom, Communications, Personal Sovereignty
Chelsea Eden Dubeau | Communications Strategist & Breathwork Guide
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The Sovereign Shift™ is a movement disguised as a podcast...a living archive of the human journey from captivity to sovereignty. Hosted by Chelsea Eden Dubeau, communications strategist, certified breathwork guide and spiritual coach, and creator of Runway to Freedom™ and WOO Breathwork™, each episode explores what it really means to awaken, serve, and lead in a world that’s remembering its power. You’ll hear from healers, artists, teachers, and thought-leaders - humans walking each other ho ...
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Transform your relationship with stress and discover the peace that's already within you. We partner with the truth if Gods word and truth of how are bodies were made to walk in peace. Are you tired of feeling overwhelmed, anxious, or constantly on edge? You're not alone, and more importantly, you have the power to change this. Regulate Your Nervous System brings you faith based practical, science-backed tools to help regulate your nervous system and reclaim your sense of peace. Each week, w ...
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Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’s mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience. After losing her brother in high school and surviving an assault in her early twenties, Britt spent years searching for answers. What finally brought her lasting healing was reconnectin ...
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Alex Greene is on a mission to bring the power of embodiment to people all around the world. This podcast focuses on how embodiment practices, trauma healing, and knowledge about human nervous system can help us find our ground, discover new sources of meaning, and create connection in an ever-changing world. The deepest change is embodied change.
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The Sovereign Heart Frequency Podcast, hosted by Katherine Finley of Sovereign Heart Coaching and Miriah Feehery of Whole Being Counseling, invites listeners into a space of love and authenticity amid the current climate of polarization. With a commitment to heart-centered dialogue, the podcast aims to foster understanding, creativity, and collaborative problem-solving, envisioning a harmonious world where every authentic voice contributes to the collective orchestration of a future that ben ...
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The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pl ...
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Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success
Haley Navarro
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Welcome to Aligned, Embodied, and Empowered—the podcast for women ready to regulate their nervous system, heal their hormones, elevate their mindset, and create a life that actually feels good. Hosted by Haley Navarro, certified coach, breathwork facilitator, and nervous system expert, this show blends holistic wellness, feminine embodiment, subconscious reprogramming, and soulful business strategy to help you align with your most powerful self. Each episode delivers real talk and tangible t ...
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Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support
Katie Nickerson | Somatic Brain Retraining & Chronic Illness Coach
018
Are you tired of missing out on life because of your health issues? Are you sick of strict protocols and diets that leave you frustrated and hopeless? Do you wish someone could give you a clear, step-by-step guide to finally heal? Are you ready to finally have symptom free days again? Welcome to Retrain Your Brain, where you will find a neuroscience-based approach to help you heal from chronic illness and complex trauma (without the expensive and restrictive protocols!). My mission is to tea ...
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Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
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The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS! I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not, Fit or Weak) Here, we go way beyond kegels. You’ll learn how to: 💫 Heal pe ...
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The Happya Life with Clare Deacon
Clare Deacon | Trauma-Informed Therapist, Positive Psychology Coach & Author of Blooming Happya
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What if thriving isn’t about having it all together but finally feeling at home in your own skin? Welcome to The Happya Life with Clare Deacon, the podcast for women ready to move from survival mode to self-worth, nervous system healing, and emotional freedom. If you feel stuck in people-pleasing, overwhelmed by self-doubt, or burned out from always doing more, you’re not alone. And you’re in the right place. 💬 We talk boundaries, burnout, emotional regulation, trauma recovery, nervous syste ...
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The Aligned Human Movement with Dawn Elgin — Contrarian Soul Guide, Spiritual CEO, and founder of Practical Spiritualism — explores what it means to live in harmony between field and form, science and spirit, feminine and masculine. Each week, Dawn and her guests unpack the quantum mechanics of alignment, the psychology of peace, and the practical tools of co-creation drawn from Field + Form: The 12 Laws of Co-Creation. This isn’t self-help — it’s soul alignment. If you’ve ever felt like suc ...
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What happens when you stop trying to fit neatly into this world? When you unbecome everything you were told to be? When you breathe nuance into a world obsessed with the binary? When you stop chasing linear success and remember the power of the cyclical, the seasonal—the way we were always meant to be? This is REWILD + FREE. Not a blueprint. But an invitation. To unmask. To unravel. To break free—not just from survival, but from the deep conditioning that keeps us disconnected. From each oth ...
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Welcome to Midlife and Glowing — the show for women who are ready to glow through midlife, not just go through it. We’re sisters, Alicia and Nicole — wellness lovers, beauty enthusiasts, and your new midlife hype squad. Around here, we talk about the real stuff: wellness rituals, hormone health, self-care, beauty, style, and everything that helps you feel like yourself again. If you’ve been feeling a little off lately — like your energy’s dipped, your moods are swinging, your body’s changing ...
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The Empowerment Couple Podcast: Helping you soulfully heal your body, bank, bond, and boldness! Welcome to The Empowerment Couple Podcast—your go-to frequency for embodied healing, conscious leadership, sacred love, and soul-aligned wealth. Hosted by empowerment coaches and real-life partners Zuri and Mikey Star, this weekly show delivers punchy insights, deep coaching moments, and radical truth-telling for lovers, leaders, and legacy builders. Each episode brings you transformative tools ac ...
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Mismatched libidos destroying your relationship? Dr. Laura Jurgens helps couples solve desire differences with proven methods—even when therapy fails. This intimacy coach and former professor helps couples navigate different sexual needs with research-based solutions that actually work. This isn't about forcing different sex drives to align. It's about understanding why you want different amounts of sex, learning to talk about it without fighting, and creating intimacy that works for both pa ...
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Where healing meets high frequency. A podcast for the ones who know: it's not about doing more—it's about clearing space, rewiring your subconscious, and becoming the version of you who already has it. Tapped In with Demi is the podcast where nervous system regulation meets next-level manifestation. Here, we don’t just talk about abundance—we make room for it. Through EFT tapping, identity recoding, and subconscious reprogramming, you’ll clear the emotional blocks, trauma loops, and survival ...
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Hosted by Tom Pals and Ruth Lorensson, the Autonomic Homeostasis Activation Podcast (AHA Podcast) explores how activating the brain engages the body’s interoceptive awareness and natural homeostatic processes, helping restore nervous system balance and support healing from stress.Grounded in neuroscience and the body’s innate intelligence, each episode offers practical strategies, scientific insights, and real conversations to help you build whole-person wellness—physically, emotionally, and ...
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Welcome to It Starts at Vagus – the ultimate podcast for women ready to reclaim their calm and reset their health, starting from the root cause: the vagus nerve. Here, we dive deep into holistic strategies, natural remedies, and actionable tips to support your body's natural healing process. Whether you’re managing stress, anxiety, or just looking to improve your overall well-being, our expert insights and practical advice are designed to help you feel empowered and connected. Subscribe for ...
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So Be It: Science-backed self-mastery for success so you can prosper with purpose
Dr Amen Kaur
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Science-backed self-mastery for high-achieving, purpose-driven people ready to regulate their nervous system, release old conditioning, and prosper with calm confidence and clarity. The So Be It Podcast helps high-achieving, purpose-driven people build calm confidence, emotional mastery, and sustainable prosperity through a holistic blend of psychology, neuroscience, and spirituality. Formerly The Toxic Relationship Detox, this new chapter continues the same soul-led mission: helping you hea ...
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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...
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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Welcome to the Heal Yourself Podcast! I'm your host, Theresa Piela, an EFT practitioner and chronic illness coach. Wading through the world of wellness & healing can be confusing...but! it doesn't have to be! Let's calm the chaos as you find the next step that is uniquely your own. Here's to finding simple & actionable tools to regulate the nervous system, release stored trauma, replenish your cells, and ultimately-allow YOU to heal yourself.
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Connecting ancient wisdom with cutting-edge technology. Conversations with industry experts where we explore how scalar energy fields and consciousness expansion can unlock human potential through practical applications and real-world insights. Disclaimer – Please Read: The Energy Enhancement System™ (EESystem™) and the content provided on EE.Show (audio, transcripts, guest comments) are not medical advice. EESystem is not designed to diagnose, treat, cure, or prevent any illness or medical ...
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THRIVE at work and home, discover why balance is actually bullsh*t and get your schedule under control so you have more time and energy to do the things you love - without the mom guilt. This podcast is for the successful, ambitious mom who “has it all together” on the outside but secretly craves more clarity, peace of mind, energy and joy. Each week, Wellness & Empowerment Coach Megan Caldwell shares tip on simple healthy habits, nervous system tools, mindset shifts and ways to connect with ...
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Retrain the Brain for Chronic Illness | Anxiety and Stress Relief, Immune Dysregulation, Nervous System Regulation, Food and Chemical Sensitivities, Mindbody Healing
Madeleine Lowry | Neural Retraining for Chronic Illness Specialist & MAP Practitioner
291
**Get unstuck from chronic illness with an advanced method of brain retraining!** Are you grappling with persistent chronic symptoms, pain, fatigue, anxiety, or sensitivities that simply won't resolve? Have you tried countless diets, medications, therapies, or lifestyle changes, only to find yourself still feeling stuck, overwhelmed, or hopeless? This podcast is for you if you're ready to move beyond endlessly searching for the next supplement or treatment modality, and address the emotional ...
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Yoga for the Stressed and Obsessed is the podcast for people who crave calm but hate slowing down. If traditional yoga feels too quiet, too woo, or too slow — this is for you. Episodes include bum-kicking yoga sessions or straight-talk on topics such as how to break out of autopilot, manage stress, and bring mindfulness into a life that’s always on the go. No fluff. No chanting. Just practical tools to move your body, clear your mind, and stay in control.
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I’m Dr. Kirsten Vandenheuvel, a Naturopathic Doctor passionate about empowering women to take control of their health, specifically when it comes to mental wellness. In my practice, I focus on simplifying wellness and providing real, actionable solutions for stress, mood, digestion, and overall well-being. Tune in as I share honest conversations, personal experiences, and educational insights to help you feel more confident, balanced, and in control of your health journey.
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You did everything right—earned the master’s, the doctorate, the letters after your name—yet you wake up tired, anxious, and secretly wondering if all that achievement was worth it. Welcome to Soul Joy, the podcast where Dr. Julie Merriman, PhD counselor educator and burnout researcher, says the quiet parts out loud. Here we tackle the truths no one warned you about: ⚡ “Your PhD Is Making Your Burnout Worse” – why the traits that earned your degree now fuel exhaustion ⚡ “Self-Care Is Gasligh ...
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This podcast is about helping industry-leading entrepreneurs, just like you, unlock the secrets to healing your nervous system, paving the way for more profit and peace in business, life, relationships and health. It offers a safe space where we will go beyond basic business strategy and personal development. We're here to cut out the BS and create a life and business that you freaking love! Expect raw and unfiltered conversations and leave each episode with a treasure box of tips, insights ...
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Your go to resource for the latest information about mold toxicity, mast cell activation syndrome & chronic SIBO.
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Podcast focusing on codependency. Learning how to create healthier relationships, healthier self and healthier lives.
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Sensitivity and neurodivergence are a gift when they are balanced and tuned. But when it is highly charged and without toning and control it can feel unbearable, leading us to act, think and feel in ways which do not align with our true selves. The Sensitive Being Podcast is here to help you to gain clarity through the synthesised lens of western medicine, psychology, natural medicine, spirituality and yogic philosophy.
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Intentional Motherhood || Christian Homeschool Stay-At-Home-Moms, Calm Home Routines & Emotional Regulation, Child Development
Kelsey Redd | SAHMx4 | Christian Homeschooling Mental Health Counselor
037
You’re not “just” a stay-at-home-mom; you are a Mother, Called of God. You are the backbone of the nation, raising the future generation of leaders. As Erika Kirk reminded us, “Your family is your single most important ministry.” Are you done living lukewarm and letting society tell you how to raise your kids? You’ve found your community of uplifting moms. Do you feel stuck in stress and conformity, instead of family connection and intentional living? This is your permission to take charge o ...
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Nourishing Her Midlife Rest: Nutrition & Hormone Health for Christian Women in Perimenopause & After Menopause | Holistic Life Coaching & Functional Medicine for Hormonal Imbalance | Stress management ...
Bethany Thomson, RDN | Functional Nutritionist & Holistic Christian Life Coach & Registered Dietitian for Women
114
A Christian podcast for women in their 40s and 50s navigating perimenopause, hormone shifts, and soul fatigue. Each episode is like a letter—offering grace-based encouragement and holistic healing rhythms for your body and soul. This podcast is rooted in the real, restorative work I offer through Ingrained Living: Functional Nutrition & Holistic Hormone Health. Whether you’re feeling stretched thin by emotional overwhelm or curious about the connection between your faith, food, and fatigue—t ...
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Welcome to Business Sexcess - the podcast where Sexual Empowerment meets Embodied Leadership Join us for powerful conversations that bridge the boardroom and the bedroom - bringing embodied leadership, somatic intelligence, and sexual empowerment into the heart of business success. Hosted by Lorraine Crookes, the multi-award-winning speaker, healer, and Sexual Empowerment Liberator, this podcast is where taboo meets transformation. With over two decades of lived experience and professional e ...
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The Connected Community is a place to explore possibility through mindfulness, movement, and self discovery. Our intention is to deliver inspiration, insight, and authenticity, while fostering conversations that are genuine, unfiltered, and deeply human.
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Welcome to The Energy Of Success with Charlotte Carter - the podcast for high performers ready to step into success, aliveness, and freedom. This is a space for those who've already mastered the art of achievement, but are ready to feel as good on the inside as their success looks on the outside. In each episode, we explore my High Performance Energetics™ methodology - subconscious reprogramming, nervous system regulation, and energetic expansion - and how to align them with your deeper purp ...
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By Words: Honest Faith Conversations for Christian Women
Hannah Hughes | Christian Faith & Biblical Womanhood
12217
Welcome to The By Words Show where we equip women for purposeful living by starting conversations, celebrating stories, and inspiring faith! It's time to find freedom, get rooted in truth, and come alive in relationship with Jesus so you can show up to each day with intention and confidence no matter where you're at in your story. Here we believe that embracing our stories brings hope, healing and purpose to the process, and sharing our stories helps others do the same! CONNECT: https://www. ...
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Self Directed - A Podcast on Life, Learning, and Raising Free Thinkers. Hosts Cecilie and Jesper Conrad, full-time travellers since 2018 and parents of four, invite a new guest on the podcast every Thursday.
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The Concussion Fix Podcast lifts the veil on concussion recovery by providing tools, insights, and expert guidance to help individuals take control of their healing journey. Featuring real questions from program members and advice from leading specialists, this podcast offers hope, clarity, and empowerment for those navigating persistent concussion symptoms. Your hosts include Dr. Cameron Marshall, Dr. Paul Hrkal, and psychotherapist Melinda Krynen Hill.
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A podcast for YOU, the visionary female entrepreneur, to keep you motivated and inspired on your business-building journey! We discuss wealth building, mindset, launching new businesses, hiring, managing, investing, and more! I am a serial entrepreneur of more than 10 years and an Audacity Business Coach with a mission to help more women create positive impact on the world through their profitable businesses.
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People are done dancing around the topic of trauma. They're ready to face this square-on. None of the current systems are getting to the root of the issue in the current model. Their biology has been affected on a cellular level, and that is now what's preventing the important work that they're trying to do. The Biology of Trauma® podcast is the missing piece to that puzzle. It's a practical living manual for the human body in a modern, traumatizing world. Join your host medical physician an ...
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This is a community for self healers, Biohackers, practitioners, and any helping professionals. You’re in the right place if you’re seeking conversations about how pain becomes passion, the connections between physical, energetic, mental and spiritual bodies, finding your body's ancient wisdom, the latest biohacking technologies, clinical research, and if you just want to nerd out on complex bio chemistry and quantum physics. But also for entrepreneurs who seek infinite abundance and a suppo ...
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The Healing Mindset is more than a podcast it’s a sanctuary for the soul. Here, we hold space for raw, honest conversations that explore the quiet battles we face and the courage it takes to heal. Through deeply personal stories, expert insights, and transformative moments, each episode invites you to reflect, release, and realign. Whether you’re navigating anxiety, grief, burnout, or simply seeking peace, this is where your healing journey finds resonance. Because your mind deserves compass ...
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The Regulated & Rich Podcast – Build a Profitable Business Without Nervous System Burnout for Creative Women Entrepreneurs & Coaches
Skye Edmonds
08
You’ve built the brand. You’ve booked the clients. And on the outside, everything looks like it’s working. But behind the curated posts and polished captions, your body tells a different story. You’re frozen at your desk. Avoiding inboxes. Resenting offers you once celebrated. And quietly wondering: Why does success feel like a threat? The Regulated and Rich Podcast is for the female creative entrepreneur who’s done playing tug-of-war with her nervous system. Inside, we unpack the real reaso ...
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Welcome to The Charyse Williams Show, hosted by Charyse Williams. This podcast is your go-to resource for education, inspiration, and motivation to create, launch, and scale a successful holistic health coaching business. Charyse, an ICU nurse for 13 years, realized something was broken in the healthcare system, leading her to venture into network marketing and achieve remarkable success while still working full-time. However, she soon discovered the toll it took on her health, prompting a h ...
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Breaking the Powerlessness Trap in Chronic Illness
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Are you stuck in chronic illness, battling chronic symptoms like pain and fatigue, and constantly feeling powerless over your own health? Join host Madeleine Lowry, a neural retraining specialist, as she explores the mindset mistakes that block your ability to heal and perpetuate the stress response. We reveal how core negative beliefs keep minor t…
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145- Low Back & SI Joint Pain During Pregnancy, Postpartum & Beyond?// Restoring Your SIJ & Pelvis for Optimal Core Function
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If your low back is always tight, your SI joint feels like it’s slipping or stuck, or you’re constantly clenching something just to hold yourself together... this episode is for you. 😵💫 In this episode of the Restore Your Joints series, Dr. Desiree breaks down the sneaky connection between SI joint dysfunction, low back pain, and your pelvic floor…
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Emotional Sobriety, Nervous System Regulation & Trauma-Informed Healing — with Natalie “Nat Nat” Bedard
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On Healing Mindset with host Nazish, emotional healing guide Natalie “Nat Nat” Bedard breaks down emotional sobriety—meeting reality without numbing—and shows how breathwork, body awareness, and trauma-informed practices regulate the nervous system. You’ll learn to identify sensations (tight chest, jitters, heaviness), name emotions without judgmen…
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Unlocking Your Spiritual Gifts: When Sensitivity Becomes Your Superpower
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Send us a text Have you ever walked into a room and immediately felt overwhelmed by emotions that weren't even yours? Or caught glimpses of things out of the corner of your eye that disappeared when you looked directly? If you're nodding along, this episode is going to be a game-changer for you. Join us as we sit down with Marie Bursch, licensed pa…
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EP 17 // Freedom From Mold Sensitivity: How I Retrained My Brain’s Response to Mold
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If you’ve ever felt trapped by mold sensitivity - reacting to the tiniest exposure, rearranging your entire life to avoid it, and wondering if you’ll ever feel safe again - this episode is for you. In this continuation of last week’s story, I’m sharing how I used brain retraining to rewire my brain’s response to mold and stop those extreme reaction…
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[8.] Where I’m Headed Next (and Why This Is the Final Episode)
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Join me at The HEIRESS Podcast on Apple: https://podcasts.apple.com/us/podcast/heiress-nervous-system-anchored-identity-activation/id1678410372 HEIRESS on Spotify: https://open.spotify.com/show/5CLWZxaa3Hz70TqB0L5o4R?si=8934bb6b702441eb The Pivot Podcast on Apple: https://podcasts.apple.com/us/podcast/pivot-podcast-become-a-photography-coach-or-men…
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E72 - Nervous System Regulation for Chronic Illness with Lindsay Wolff
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In this episode, host Alex Greene sits down with Lindsay Wolff, a certified health coach and mentor with the Primal Trust Program. Lindsay shares her powerful journey from experiencing debilitating chronic illness—including chronic fatigue, Lyme disease, and severe pain—to discovering the transformative power of nervous system regulation and somati…
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[Ep21] The Witchy One: Speaking with the Dead, Energy Healing, and Calling in Your Spirit Team | Tara Wiskow
1:14:21
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This Halloween — or Samhain, the season when the veil is thinnest — we’re talking about rebirth, remembrance, and rising from the ashes with intuitive energy healer and life reinvention expert Tara Wiskow. After losing 220 pounds, surviving trauma, addiction, and near-death moments, Tara awakened her spiritual gifts and now helps women break free f…
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Essential Oils and Nervous System Regulation: Using Smell to Heal Grief and Trauma with Jodi Cohen
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Why does the simple act of smelling essential oils directly regulate the nervous system during trauma and grief? How can practitioners support clients who struggle with feeling their bodies? What if smell is the most underutilized tool for creating safety and embodiment? Seven years ago, Jodi Cohen's 12-year-old son died suddenly in a car accident.…
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Kate McAllister | Nervous System Regulation: From Reaction to Response
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Kate McAllister describes how nervous system regulation shifts behavior from reaction to response. The conversation maps how stress patterns shape daily life, from parenting and school to refugee camps and co-regulation through rhythm and presence. Breath, movement, and sensory grounding become practical tools for returning the thinking brain onlin…
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194. A Biblical Approach to Nervous System Regulation & God's Design for Healing from the Inside Out (ft. Hope Vansuch)
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Today we’re talking about emotional healing and the nervous system and I can’t wait for you to hear this one. I sat down with Hope Vansuch, a Christ-centered nervous system coach, to talk about how God designed our bodies to heal, not just spiritually but physiologically too. If you’ve ever wondered why you keep reacting the same way in moments of …
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#89 - Building a Business Without Breaking Down: Nervous System Regulation for Entrepreneurs
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What if your body is the secret weapon your business has been missing? In this empowering episode of The Charyse Williams Show, Charyse reveals why nervous system regulation isn’t just self-care; it’s a business strategy. She shares how constant hustle and burnout disconnect you from your creativity, clarity, and joy, making success feel unsafe to …
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#96: How Nervous System Regulation Unlocks Confidence, Wealth & Alignment with Alana Reina, Part 1
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💪 Ready to take control of your finances? Here's how👇🏼👇🏼👇🏼 📲 Book Your Free Audacious Wealth Breakthrough Call Now! 📩 Start receiving my Email Newsletter! What if your nervous system was the key to unlocking your dream life? In this episode of The Audacious Founder Podcast, I sit down with Alana Raina — holistic therapist, wellness coach, and found…
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How to Co-Opt All the Stuff That Gets in the Way of Your Meditation | Christiane Wolf
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It's one of those ideas that sounds kind of like a Zen riddle, but actually turns out to be incredibly useful: what's in the way is the way. If you've ever sat down to meditate and thought, "Ugh, I can't focus — my mind's all over the place," or, "If only this restlessness would go away, then I could really meditate," this one's for you. Christiane…
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The Spiritual Guide to Overthinking Everything: Why Your Chakras Won't Let You Sleep
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Send us your thoughts! Ever find yourself replaying conversations from 1997 at 2 AM? Welcome to the overthinking club—we meet in our heads, constantly, at all hours. In this Soul Joy Friday Fun Day episode, we're diving into the spiritual and scientific reasons behind your mental hamster wheel. Perfect for healthcare professionals who've spent deca…
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Women, Stress & Insulin Resistance: Hidden Metabolic Triggers, Perimenopause, Sleep, and “Eternal Glow” — with Sharon Neilson
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On Healing Mindset, host Nazish sits down with Sharon Neilson, RN (30+ years in women’s wellness) to unpack the overlooked connection between chronic stress and insulin resistance—and why many women in high-pressure seasons see fatigue, weight gain, poor sleep, anxiety, and perimenopausal shifts at the same time. Sharon explains how ultra-processed…
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EP 36 - The Rise of the Aligned Human: The Evolution of Sovereignty Rising and the Dawn of a New Humanity
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We are entering a new era — one where awakening alone isn’t enough. It’s time to live aligned. In this powerful first episode of The Aligned Human Project Podcast, Dawn Elgin, Contrarian Soul Guide and founder of Practical Spiritualism, ushers in a new movement for humanity. This is more than a rebrand; it’s a revolution of consciousness. You’ll ex…
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Is the News Making You Hate Everybody? Here's a Radical Antidote.
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We're sharing an episode of The Paula Faris Show on which Dan was a guest. Here's Paula's introduction: From theological debates to newsroom banter, Dan Harris and I couldn't be more different — I grew up in a Midwest Conservative Christian home, while Dan grew up as an East Coast Liberal who had a Bar Mitzvah for the money (his words!). But our un…
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GB25. Midlife Reset: Reflect, Release, Reframe
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In this short and soulful Glow Bite, Alicia and Nicole guide you through a three-step reset ritual to help you pause, reflect, and rewrite your story — no matter your age or stage. Midlife isn’t an ending — it’s an invitation to begin again. This episode walks you through how to reflect on the stories you’ve been telling yourself, release what no l…
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Why Insecure Attachment Blocks Dopamine Response (& How to Repair It)
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What if the reason connection feels so hard isn't about willpower or awareness—but about your brain literally not getting the dopamine reward that makes relationships feel joyful and worth pursuing? In this mini episode, Dr. Aimie Apigian dives into groundbreaking 2009 research that revealed something shocking: mothers with insecure attachment show…
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#92 - The Faith-Fueled Weight Loss Conversation Women Needed with Dr. Annysue Emmons, DNP, FNP-C
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What if your weight-loss struggle isn’t about calories or willpower—but inflammation, hormones, and hidden stress? In this eye-opening episode of The Charyse Williams Show, Charyse talks with Dr. Annysue Emmons, DNP, FNP-C, co-founder of VIP Health Aesthetics & Functional Wellness, about what truly drives women’s health. Dr. Annysue explains why tr…
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36| Why Your Kids Listen to Their Friends More Than You (& How to Fix It)
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In this episode of Intentional Motherhood, Kelsey dives deep into one of the most transformative parenting books she’s ever read—Hold On to Your Kids by Dr. Gordon Neufeld and Dr. Gabor Maté. If you’ve ever wondered why it feels like your kids care more about what their friends think than what you say, this conversation is for you. Kelsey unpacks h…
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Archetypes: Victim, Child, Prostitute and Saboteur and Their Effect on Our Relationships
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In this episode of The Connected Community Podcast, host Nicky Yazbeck welcomes Shantel Ochoa, a Shamanic Reiki Practitioner, Reiki Master Teacher, Ceremonialist, and intuitive Oracle and Tarot Reader, for a deeply transformative conversation on archetypes, shadow work, and spiritual healing. Shantel bridges ancient shamanic wisdom with modern ener…
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196. My Favorite Books of 2025: Christian Reading Wrap-Up of 5-Star Fiction, Nonfiction & Audiobooks
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Grab your coffee and your TBR list, friend — we’re diving into my favorite reads of 2025! From faith-filled fiction that met me right in the middle of motherhood, to nonfiction that stirred my soul and audiobooks that carried me through the carpool line, today’s episode is packed with honest recommendations and cozy conversation. Whether you’re loo…
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Are You Being Spiritually Exploited? | Everything’s Energy Ep-9
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Are You Being Spiritually Exploited? | Everything’s Energy Ep-9 Meet the EE System—called a ‘miracle device’ for a reason Learn more at https://www.eesystem.com/ This enlightening discussion examines the rise of guru complexes and the manipulation of spirituality in modern society. The speakers unpack how charismatic leaders and online figures expl…
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Ep #351: How to Recognize and Release the Grip of Overfunctioning
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#351: Do you ever find yourself reminding your partner about their doctor's appointments (again)? Researching options for your adult child because they might get overwhelmed? Managing the family group chat so no one gets upset? You tell yourself you're being helpful, caring, responsible. That this is how you show love. But what if I told you that t…
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Episode 29 - Magnesium, Neck Treatments & Steady-State Cardio: PCS Recovery Tips
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Welcome to the Concussion Fix Podcast! In this episode, we dive deep into the world of concussion recovery, addressing real questions from members of the Concussion Fix program. Join our experienced clinical team, Dr. Paul Hrkal, Melinda Krynen Hill, and Dr. Cameron Marshall, as they provide insights and guidance on managing persistent concussion s…
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When You’re Tired of Trying: How to Rewire Your Brain for Joy
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Send us a text Feeling tired of trying? In this episode Dr Amen Kaur blends neuroscience and spirituality to show you how to calm your amygdala, reset your nervous system, and rewire your brain for genuine joy and freedom. When life feels like constant effort, it’s not because you’re weak - it’s because your brain has been trained for survival, not…
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#98: Redefining Health: Healing Your Relationship with Food & Fitness with Dr. Sienna Olsen (Part 1)
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💪 Ready to take control of your finances?👇🏼 Book Your Audacious Wealth Breakthrough Call Now! Get on the email list! Watch this video about the Tardus' Income Snowball In this episode of The Audacious Founder, Dr. Sienna Olsen — chiropractor, sports medicine specialist, and founder of Slow Rx — shares her powerful journey from disordered eating and…
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Q&A: Healing Chronic Pain, Emotional Regulation, Empowered Birth & Starting a Somatic Healing Career
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Britt is answering listener questions on all things somatic healing—from working through fear of chronic pain to learning how to tap into your emotions when you’ve spent years feeling disconnected. She offers grounded tools for building safety in the body, regulating through stress, and understanding why healing isn’t about control but about learni…
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Plus: How to take your thoughts less seriously and be the calmest person in the room. GuoGu (AKA Dr. Jimmy Yu) is the founder of the Tallahassee Chan Center and a Professor of Buddhism and East Asian religions at Florida State University. He is the author of several books, including The Essence of Chan (2012), Passing Through the Gateless Barrier (…
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What Is Post-Traumatic Growth (And Could You Be In It Already?)
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🪷If something in this spoke to you, I’d love to hear, message me. You’re not the same after what you’ve lived through, but what if that’s not a setback? What if it’s the beginning of becoming? In this transformative episode of The Happya Life, Clare Deacon, trauma-informed therapist, positive psychology coach, and founder of Happya, explores the po…
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61: Burnout & Boldness: How to Stop Shrinking and Start Living Fully with Dr. Wendy Schofer
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In this episode, Dr. Wendy Schofer joins me for a conversation that’s part personal story, part wake-up call. As a dual-board certified pediatrician, lifestyle physician, and trauma-informed coach, she’s learned firsthand how burnout, people-pleasing, and emotional disconnection can show up in our careers, relationships, and even our relationship w…
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How Attachment Affects Us For Life: 6 Childhood Pains and How to Repair
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Many people struggle with anxiety, relationship patterns, or chronic health conditions without realizing these challenges stem from attachment trauma stored in the body. Attachment isn't just about relationship styles or emotional patterns—it lives in our nervous system, immune system, and cellular biology, creating survival mechanisms that formed …
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Ditch the Quick Fixes: Build Lasting Fitness Habits with Megan Dahlman
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Ready to stop white-knuckling your workouts and start building strength that actually fits your life? We sit down with trainer Megan Dahlman to rethink fitness for midlife women who want results without burnout. Instead of chasing another challenge or punishing routine, we focus on the moves and mindsets that last: walking as a powerful baseline bo…
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Why Smart Women Make Terrible Patients — The Self-Neglect Conundrum
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Send us your thoughts! Why do the smartest women ignore their own bodies until it’s too late? In this powerful episode, Dr. Julie Merriman—counselor educator, burnout researcher, and breast cancer survivor—unpacks The Self-Neglect Paradox. Learn why high-achieving women delay care, how stress rewires the brain to miss warning signs, and what it rea…
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Today’s going to be a little bit different, instead of our normal educational chat this is going to be a guided experiential episode that you can come to when you’re feeling activated to find some support in getting more regulated through various somatic exercises. If you’re listening in the car or while doing something else, come back to this epis…
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Grief as a Pathway to Love, Safety, and New Possibilities
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You’ll learn why grief isn’t just about death or heartbreak; it’s woven into every transition we experience. Whether it’s aging, changing relationships, or healing from the pain of our childhood, Sarah offers a compassionate roadmap to help you meet your grief with safety, embodiment, and compassion. Episode Highlights [00:00] What grief really is,…
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25. Midlife Birthday Lessons: Joy, Growth & Gratitude
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In this heartfelt birthday-week episode of Midlife and Glowing, Nicole opens up about the lessons she’s carrying forward: choosing joy daily, honoring grief while staying connected, and setting intentions that make midlife feel vibrant and meaningful. We jam on simple ways to weave gratitude into busy lives, books that shifted our mindset, and a ra…
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Tenderoni Hotline #5: Seasonal Affective Disorder (SAD): What It Is, How to Recognize It, and What Actually Helps
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Tenderoni Hotline #5: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of The Feminist Wellness Podcast, where I answer your most heartfelt questions about healing, nervous system care, and coming home to yourself. In today’s episode, we’re talking about something so many of us feel but rarely name out loud: Se…
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''I Am Worthy of A Life Beyond Survival'' - Guided EFT Subliminal/Meditation Track
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Support the show Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming becomes your new reality. I’m Demi Millbank, and here, we decode fear, success, identity, and overflow through the lens of EFT tapping, trauma-informed truth, and limitless belief. Each episode is designed to shift your e…
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144- Grounded Gratitude + Mini Breathwork Exercise// The Nervous System Secret to Pelvic Floor Healing
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In this special November episode of The Pelvic Floor, Core & More podcast, we’re slowing down… and breathing into the most powerful medicine for your nervous system, your pelvic floor, and your entire healing journey: gratitude. This isn't the forced kind. This is the somatic, real, root-down kind of gratitude that helps your body feel safe enough …
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Episode 28 - PCS Recovery Q&A: Medications, Symptom Flares & Sleep Struggles
1:12:40
1:12:40
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Welcome to the Concussion Fix Podcast! In this episode, we dive deep into the complexities of concussion recovery, addressing real questions from members of the Concussion Fix program. Join Dr. Paul Hrkal, Melinda Krynen Hill, and Dr. Cameron Marshall as they share insights and strategies for managing persistent concussion symptoms. We celebrate th…
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Paradoxical Heka & Kametaphysics: How Embracing Opposites Heals the Mind with Reginald Martin
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On this episode of Healing Mindset, host Nazish sits down with Reginald Martin to demystify Paradoxical Heka and Kametaphysics—a practical framework for integrating opposites (fear/calm, shadow/light) to restore inner balance. Reginald explains how voice, sound, and breath combine to recalibrate the nervous system, shift from a “broken” ontology to…
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Holiday Grief, Ham Defense, and the Art of Barely Holding It Together
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This one’s different. It’s longer. It’s raw. It’s 26 minutes of dark humor, grief, and real talk about surviving the holidays when everything feels too damn heavy. We’re talking anticipatory grief (the kind that hits before loss), family chaos, and that weird cultural pressure to “be merry” when you’re just trying not to throw a ham at someone. I s…
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ADHD & Desire Gaps, Part 1: High libido, low libido, or sometimes both
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If you have ADHD and your sex life feels challenging, you're not broken - your brain just works differently. Maybe you have super high libido and use sex or masturbation to feel at home in your body. Or maybe your libido is low because sex hasn't been working for your body or you're stuck in your head and you don't know why or how to fix it. Or may…
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Everything is energy. When you learn to sense and stabilise your personal frequency, opportunities land faster and relationships smooth out - not through force, but through coherence between inner state and outer behaviour. Your personal energetic vortex becomes available, where self, universe, and higher power meet. Nervous system care stitches it…
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75. Holistic Mineral Balancing and returning to nature with Lydia Joy
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In this episode, I’m joined by Lydia Joy, founder of Rewilded Wellness and co-creator of the Holistic Mineral Balancing Program, to explore the deeper language of the body through minerals, microbes, genetics, and astrology.Lydia has a rare ability to see beyond data. When she looks at an HTMA or gut analysis, she sees your soul’s blueprint — the a…
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Are They Really a Narcissist? Do They Really Have Borderline? Are They Truly Gaslighting You? How To Know. And What To Do When People Weaponize Therapy-Speak Against You. | Isabelle Morley
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How to handle people better. Isabelle Morley is a clinical psychologist and EFT-certified couples therapist (Emotionally Focused Therapy). She is a contributing author to Psychology Today, and has been featured in The New Yorker, The Boston Globe, Business Insider, Vox, and Very Well Mind, among others. Her latest book is They're Not Gaslighting Yo…
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Self-Actualization — The Me-We of Wellness
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Send us a text In this special birthday episode, Tom and Ruth explore what it really means to thrive as a whole human being. Building on their series about the fundamentals of wellness and Maslow’s hierarchy of needs, they dive into the top of the hierarchy—self-actualization—and why it’s never just about “me.” Together they unpack how homeostasis—…
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