Nervous System Regulation Podcasts

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Combative Calm

Sarai Speer

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3d ago3d ago

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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...

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You Make Sense

Sarah Baldwin

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2d ago2d ago

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You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal inte ...

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Anxious to Aligned: Tuning the Soul

Holly Ann

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6d ago6d ago

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“Anxious to Aligned: Tuning the Soul” is a podcast exploring the intersection of energetic healing, neuroscience, and soul wisdom. Through sound therapy, breathwork, and grounded spiritual insight, each episode helps you regulate your nervous system, release emotional trauma, and realign with your highest self.

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ISSUE

Jan-Willem Dikkers

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15h ago15h ago

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ISSUE explores awareness, emotion, and integrity — how we stay connected to what’s real in a culture built on distraction. The episodes grow from themes that surface in therapy, dialogue, and reading, through the use of emerging creative technologies.

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Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success

Haley Navarro

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15d ago2w ago

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Welcome to Aligned, Embodied, and Empowered—the podcast for women ready to regulate their nervous system, heal their hormones, elevate their mindset, and create a life that actually feels good. Hosted by Haley Navarro, certified coach, breathwork facilitator, and nervous system expert, this show blends holistic wellness, feminine embodiment, subconscious reprogramming, and soulful business strategy to help you align with your most powerful self. Each episode delivers real talk and tangible t ...

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The Sovereign Shift™ | Nervous System Regulation, Spiritual Growth, Freedom, Communications, Personal Sovereignty

Chelsea Eden Dubeau | Communications Strategist & Breathwork Guide

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8d ago1w ago

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The Sovereign Shift™ is a movement disguised as a podcast...a living archive of the human journey from captivity to sovereignty. Hosted by Chelsea Eden Dubeau, communications strategist, certified breathwork guide and spiritual coach, and creator of Runway to Freedom™ and WOO Breathwork™, each episode explores what it really means to awaken, serve, and lead in a world that’s remembering its power. You’ll hear from healers, artists, teachers, and thought-leaders - humans walking each other ho ...

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Finding Your Peace: A Faith Filled Nervous System Regulation Podcast

Jen

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10d ago1w ago

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Transform your relationship with stress and discover the peace that's already within you. We partner with the truth if Gods word and truth of how are bodies were made to walk in peace. Are you tired of feeling overwhelmed, anxious, or constantly on edge? You're not alone, and more importantly, you have the power to change this. Regulate Your Nervous System brings you faith based practical, science-backed tools to help regulate your nervous system and reclaim your sense of peace. Each week, w ...

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Body-First Healing Podcast

Britt Piper

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1d ago1d ago

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Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’s mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience. After losing her brother in high school and surviving an assault in her early twenties, Britt spent years searching for answers. What finally brought her lasting healing was reconnectin ...

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Feminist Wellness

Béa Victoria Albina

369

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7h ago7h ago

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The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pl ...

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Sovereign Heart Frequency Podcast

Katherine

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7d ago0w ago

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The Sovereign Heart Frequency Podcast, hosted by Katherine Finley of Sovereign Heart Coaching and Miriah Feehery of Whole Being Counseling, invites listeners into a space of love and authenticity amid the current climate of polarization. With a commitment to heart-centered dialogue, the podcast aims to foster understanding, creativity, and collaborative problem-solving, envisioning a harmonious world where every authentic voice contributes to the collective orchestration of a future that ben ...

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It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety

Emily Feist

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16d ago2w ago

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Welcome to It Starts at Vagus – the ultimate podcast for women ready to reclaim their calm and reset their health, starting from the root cause: the vagus nerve. Here, we dive deep into holistic strategies, natural remedies, and actionable tips to support your body's natural healing process. Whether you’re managing stress, anxiety, or just looking to improve your overall well-being, our expert insights and practical advice are designed to help you feel empowered and connected. Subscribe for ...

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Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support

Katie Nickerson | Somatic Brain Retraining & Chronic Illness Coach

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1d ago1d ago

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Are you tired of missing out on life because of your health issues? Are you sick of strict protocols and diets that leave you frustrated and hopeless? Do you wish someone could give you a clear, step-by-step guide to finally heal? Are you ready to finally have symptom free days again? Welcome to Retrain Your Brain, where you will find a neuroscience-based approach to help you heal from chronic illness and complex trauma (without the expensive and restrictive protocols!). My mission is to tea ...

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Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms

Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma

140

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18m ago18m ago

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The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS! I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not, Fit or Weak) Here, we go way beyond kegels. You’ll learn how to: 💫 Heal pe ...

1
The Joy Channel Podcast

Rosemarie Bodrucki (Rome Wilde)

128

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15d ago2w ago

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“Tune in” to Something Good. Hosted by manifestation and mindset rewiring expert Rosemarie Bodrucki (Art name “Rome Wilde”), The Joy Channel Podcast is your space for science-backed self-transformation. Here, we don’t just talk about feeling good—we create it, embody it, and wire it into your system. Rooted in neuroscience, epigenetics, energy work, emotional healing, and state embodiment, this podcast helps you shift your thoughts, regulate your nervous system, and reconnect with your natur ...

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Sovereignty Rising

Dawn Elgin

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3d ago3d ago

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Sovereignty Rising is not your average self-help podcast. This is for the truth-seekers, soul-guided rebels, and fierce-hearted women who are done playing small. Hosted by Dawn Elgin—contrarian soul guide, Spiritual CEO, trauma alchemist, and creator of Practical Spiritualism—this show is your no-BS space to burn fear to the ground and rise unapologetically into your power. Each episode is a firestarter. Expect raw conversations, practical spirituality, deep energetic work, and the kind of t ...

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Yoga for the Stressed and Obsessed

Jennifer Slis

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24d ago3w ago

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Yoga for the Stressed and Obsessed is the podcast for people who crave calm but hate slowing down. If traditional yoga feels too quiet, too woo, or too slow — this is for you. Episodes include bum-kicking yoga sessions or straight-talk on topics such as how to break out of autopilot, manage stress, and bring mindfulness into a life that’s always on the go. No fluff. No chanting. Just practical tools to move your body, clear your mind, and stay in control.

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The Happya Life with Clare Deacon

Clare Deacon | Trauma-Informed Therapist, Positive Psychology Coach & Author of Blooming Happya

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1d ago1d ago

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What if thriving isn’t about having it all together but finally feeling at home in your own skin? Welcome to The Happya Life with Clare Deacon, the podcast for women ready to move from survival mode to self-worth, nervous system healing, and emotional freedom. If you feel stuck in people-pleasing, overwhelmed by self-doubt, or burned out from always doing more, you’re not alone. And you’re in the right place. 💬 We talk boundaries, burnout, emotional regulation, trauma recovery, nervous syste ...

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REWILD + FREE

Nicole Pasveer

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13d ago1w ago

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What happens when you stop trying to fit neatly into this world? When you unbecome everything you were told to be? When you breathe nuance into a world obsessed with the binary? When you stop chasing linear success and remember the power of the cyclical, the seasonal—the way we were always meant to be? This is REWILD + FREE. Not a blueprint. But an invitation. To unmask. To unravel. To break free—not just from survival, but from the deep conditioning that keeps us disconnected. From each oth ...

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The Heal Yourself Podcast

Theresa Piela

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2M ago6w ago

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Welcome to the Heal Yourself Podcast! I'm your host, Theresa Piela, an EFT practitioner and chronic illness coach. Wading through the world of wellness & healing can be confusing...but! it doesn't have to be! Let's calm the chaos as you find the next step that is uniquely your own. Here's to finding simple & actionable tools to regulate the nervous system, release stored trauma, replenish your cells, and ultimately-allow YOU to heal yourself.

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Midlife and Glowing

Nicole Maholy and Alicia Carlson

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2d ago2d ago

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Welcome to Midlife and Glowing — the show for women who are ready to glow through midlife, not just go through it. We’re sisters, Alicia and Nicole — wellness lovers, beauty enthusiasts, and your new midlife hype squad. Around here, we talk about the real stuff: wellness rituals, hormone health, self-care, beauty, style, and everything that helps you feel like yourself again. If you’ve been feeling a little off lately — like your energy’s dipped, your moods are swinging, your body’s changing ...

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The Desire Gap: Real Solutions for Couples with Mismatched Sex Drives

Laura Jurgens, Ph.D.

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1d ago1d ago

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Mismatched libidos destroying your relationship? Dr. Laura Jurgens helps couples solve desire differences with proven methods—even when therapy fails. This intimacy coach and former professor helps couples navigate different sexual needs with research-based solutions that actually work. This isn't about forcing different sex drives to align. It's about understanding why you want different amounts of sex, learning to talk about it without fighting, and creating intimacy that works for both pa ...

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Regulate & Rewire: An Anxiety & Depression Podcast

Amanda Armstrong

132

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2d ago2d ago

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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...

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Tapped In with Demi - Certified EFT Tapping & Subconscious Reprogramming

Demi Millbank

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6d ago6d ago

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Where healing meets high frequency. A podcast for the ones who know: it's not about doing more—it's about clearing space, rewiring your subconscious, and becoming the version of you who already has it. Tapped In with Demi is the podcast where nervous system regulation meets next-level manifestation. Here, we don’t just talk about abundance—we make room for it. Through EFT tapping, identity recoding, and subconscious reprogramming, you’ll clear the emotional blocks, trauma loops, and survival ...

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The Autonomic Homeostasis Activation Podcast

Thomas Pals and Ruth Lorensson

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10d ago1w ago

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Hosted by Tom Pals and Ruth Lorensson, the Autonomic Homeostasis Activation Podcast (AHA Podcast) explores how activating the brain engages the body’s interoceptive awareness and natural homeostatic processes, helping restore nervous system balance and support healing from stress.Grounded in neuroscience and the body’s innate intelligence, each episode offers practical strategies, scientific insights, and real conversations to help you build whole-person wellness—physically, emotionally, and ...

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Where They're Planted

Jen Bluske • Lit Path Studios

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6d ago6d ago

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Where They’re Planted is a podcast for parents and care providers of unique children to gain skills, understanding and support. Listeners learn how to help children with developmental, emotional or behavioral challenges, neurodiverse brains, or difficult early life experiences bloom where they’re planted. Host Jen Bluske, occupational therapist and parent coach, offers rich insights using brain science, nervous system tools, collaborative strategy sessions and a deep understanding of the dev ...

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Anxiety Reset Podcast

Georgie Collinson

336

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3d ago3d ago

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Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power. I’m Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transf ...

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10% Happier with Dan Harris

10% Happier

14k

931

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1d ago1d ago

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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Everything's Energy

Michael Bertolocini

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4h ago4h ago

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Connecting ancient wisdom with cutting-edge technology. Conversations with industry experts where we explore how scalar energy fields and consciousness expansion can unlock human potential through practical applications and real-world insights. Disclaimer – Please Read: The Energy Enhancement System™ (EESystem™) and the content provided on EE.Show (audio, transcripts, guest comments) are not medical advice. EESystem is not designed to diagnose, treat, cure, or prevent any illness or medical ...

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Retrain the Brain for Chronic Illness | Anxiety and Stress Relief, Immune Dysregulation, Nervous System Regulation, Food and Chemical Sensitivities, Mindbody Healing

Madeleine Lowry | Neural Retraining for Chronic Illness Specialist & MAP Practitioner

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3d ago3d ago

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**Get unstuck from chronic illness with an advanced method of brain retraining!** Are you grappling with persistent chronic symptoms, pain, fatigue, anxiety, or sensitivities that simply won't resolve? Have you tried countless diets, medications, therapies, or lifestyle changes, only to find yourself still feeling stuck, overwhelmed, or hopeless? This podcast is for you if you're ready to move beyond endlessly searching for the next supplement or treatment modality, and address the emotional ...

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The ROCKSTAR Mom

Megan Caldwell

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2d ago2d ago

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THRIVE at work and home, discover why balance is actually bullsh*t and get your schedule under control so you have more time and energy to do the things you love - without the mom guilt. This podcast is for the successful, ambitious mom who “has it all together” on the outside but secretly craves more clarity, peace of mind, energy and joy. Each week, Wellness & Empowerment Coach Megan Caldwell shares tip on simple healthy habits, nervous system tools, mindset shifts and ways to connect with ...

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Healing with it

Kirsten Vandenheuvel - Naturopathic doctor

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1+ y ago1+ y ago

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I’m Dr. Kirsten Vandenheuvel, a Naturopathic Doctor passionate about empowering women to take control of their health, specifically when it comes to mental wellness. In my practice, I focus on simplifying wellness and providing real, actionable solutions for stress, mood, digestion, and overall well-being. Tune in as I share honest conversations, personal experiences, and educational insights to help you feel more confident, balanced, and in control of your health journey.

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Soul Joy: Burnout Truths for Brilliant Women

Dr. Julie Merriman

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2d ago2d ago

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You did everything right—earned the master’s, the doctorate, the letters after your name—yet you wake up tired, anxious, and secretly wondering if all that achievement was worth it. Welcome to Soul Joy, the podcast where Dr. Julie Merriman, PhD counselor educator and burnout researcher, says the quiet parts out loud. Here we tackle the truths no one warned you about: ⚡ “Your PhD Is Making Your Burnout Worse” – why the traits that earned your degree now fuel exhaustion ⚡ “Self-Care Is Gasligh ...

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CalmCEO

Amanda O'Mara

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5M ago20w ago

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This podcast is about helping industry-leading entrepreneurs, just like you, unlock the secrets to healing your nervous system, paving the way for more profit and peace in business, life, relationships and health. It offers a safe space where we will go beyond basic business strategy and personal development. We're here to cut out the BS and create a life and business that you freaking love! Expect raw and unfiltered conversations and leave each episode with a treasure box of tips, insights ...

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Business Sexcess

Lorraine Crookes

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1M ago6w ago

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Welcome to Business Sexcess - the podcast where Sexual Empowerment meets Embodied Leadership Join us for powerful conversations that bridge the boardroom and the bedroom - bringing embodied leadership, somatic intelligence, and sexual empowerment into the heart of business success. Hosted by Lorraine Crookes, the multi-award-winning speaker, healer, and Sexual Empowerment Liberator, this podcast is where taboo meets transformation. With over two decades of lived experience and professional e ...

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Holistic Hub Podcast

Stephanie Peacock

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6d ago6d ago

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Your go to resource for the latest information about mold toxicity, mast cell activation syndrome & chronic SIBO.

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Beyond the Surface

Debbie Anne Turnbull MBE

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8d ago1w ago

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Beyond the Surface brings you life-saving water safety education and practical mental well-being tools from someone who truly understands both worlds. Hosted by Debbie Anne Turnbull MBE, this podcast combines the heart of a mother who lost her only son to drowning with the expertise of a professionally trained trauma-informed practitioner and water safety specialist. After transforming her profound grief into purpose, Debbie has worked directly with the RNLI, police, fire services and emerge ...

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Whole Life Freedom Podcast

Kirsten Larsen

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6d ago6d ago

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A Christ-centered podcast for healing body, soul, and spirit. Explore nervous system peace, emotional healing, and spiritual alignment through biblical truth... Welcome to Whole Life Freedom—a podcast and YouTube channel for Christians ready to heal from the inside out. Hosted by Kirsten Larsen, a Christian Wholeness Coach and founder of Whole Life Freedom, this show is a sacred space to explore what it means to live fully healed and aligned—body, soul, and spirit. Each week, you’ll find sol ...

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Nourishing Her Midlife Rest: Nutrition & Hormone Health for Christian Women in Perimenopause & After Menopause | Holistic Life Coaching & Functional Medicine for Hormonal Imbalance | Stress management ...

Bethany Thomson, RDN | Functional Nutritionist & Holistic Christian Life Coach & Registered Dietitian for Women

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1d ago1d ago

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A Christian podcast for women in their 40s and 50s navigating perimenopause, hormone shifts, and soul fatigue. Each episode is like a letter—offering grace-based encouragement and holistic healing rhythms for your body and soul. This podcast is rooted in the real, restorative work I offer through Ingrained Living: Functional Nutrition & Holistic Hormone Health. Whether you’re feeling stretched thin by emotional overwhelm or curious about the connection between your faith, food, and fatigue—t ...

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Sensitive Being with Michelle Marsh

Michelle Marsh

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2y ago2y ago

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Sensitivity and neurodivergence are a gift when they are balanced and tuned. But when it is highly charged and without toning and control it can feel unbearable, leading us to act, think and feel in ways which do not align with our true selves. The Sensitive Being Podcast is here to help you to gain clarity through the synthesised lens of western medicine, psychology, natural medicine, spirituality and yogic philosophy.

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The Bountifully Balanced Biz Podcast

Holistic Coach Victoria

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8M ago33w ago

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A podcast centered around Online Business, Holistic Health, Nervous System Healing & Regulation, Wellness, Self Mastery, Faith, Spirituality, and Motherhood to help women thrive in their Businesses & Bodies✨

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The Informed Chiropractor Podcast

Dr. Don MacDonald

100

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7d ago1w ago

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Welcome to The Informed Chiropractor, the go-to podcast for neurologically based chiropractors who are ready to make chiropractic relevant again. Hosted by Dr. Don MacDonald, a 26+ year chiropractor, speaker, and creator of the MacDonald Safety Corridor Protocol, this show blends vitalistic chiropractic principles with modern neuroscience through the lens of the Polyvagal Theory. Every week, we explore how to shift from a mechanistic model to a salutogenic, nervous system-forward approach th ...

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Codependent Doctor

Dr. Angela Downey

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3d ago3d ago

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Podcast focusing on codependency. Learning how to create healthier relationships, healthier self and healthier lives.

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The Connected Community: Exploring Possibility

Nicky Yazbeck

100

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2h ago2h ago

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The Connected Community is a place to explore possibility through mindfulness, movement, and self discovery. Our intention is to deliver inspiration, insight, and authenticity, while fostering conversations that are genuine, unfiltered, and deeply human.

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The Energy Of Success with Charlotte Carter

Charlotte Carter

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3d ago3d ago

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Welcome to The Energy Of Success with Charlotte Carter - the podcast for high performers ready to step into success, aliveness, and freedom. This is a space for those who've already mastered the art of achievement, but are ready to feel as good on the inside as their success looks on the outside. In each episode, we explore my High Performance Energetics™ methodology - subconscious reprogramming, nervous system regulation, and energetic expansion - and how to align them with your deeper purp ...

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Inner Light

Innite

171

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6h ago6h ago

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”Inner Light” explores self-discovery, mindfulness, and spiritual growth. Join us for inspiring stories and practical wisdom to help you find balance, peace, and purpose in everyday life. Want to be a guest on Inner Light? Send Inner Light a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerlight

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Intentional Motherhood || Choosing purpose, adventure, & spirituality over stress, conformity, & secularism

Kelsey Redd | Christian Mental Health Counselor | Mindfulness Coach | SAHMx4

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3h ago3h ago

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You’re not “just” a stay-at-home-mom; you are a Mother, Called of God. You are the backbone of the nation, raising the future generation of leaders. As Erika Kirk reminded us, “Your family is your single most important ministry.” Are you done living lukewarm and letting society tell you how to raise your kids? You’ve found your community of uplifting moms. Do you feel stuck in stress and conformity, instead of family connection and intentional living? This is your permission to take charge o ...

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The Audacious Founder Podcast: BEING BOLD IN BUSINESS

Melissa Manning

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1d ago1d ago

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A podcast for YOU, the visionary female entrepreneur, to keep you motivated and inspired on your business-building journey! We discuss wealth building, mindset, launching new businesses, hiring, managing, investing, and more! I am a serial entrepreneur of more than 10 years and an Audacity Business Coach with a mission to help more women create positive impact on the world through their profitable businesses.

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The Concussion Fix Podcast

Concussion Fix

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6d ago6d ago

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The Concussion Fix Podcast lifts the veil on concussion recovery by providing tools, insights, and expert guidance to help individuals take control of their healing journey. Featuring real questions from program members and advice from leading specialists, this podcast offers hope, clarity, and empowerment for those navigating persistent concussion symptoms. Your hosts include Dr. Cameron Marshall, Dr. Paul Hrkal, and psychotherapist Melinda Krynen Hill.

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The Healer Revolution

Amanda Panacea

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6d ago6d ago

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This is a community for self healers, Biohackers, practitioners, and any helping professionals. You’re in the right place if you’re seeking conversations about how pain becomes passion, the connections between physical, energetic, mental and spiritual bodies, finding your body's ancient wisdom, the latest biohacking technologies, clinical research, and if you just want to nerd out on complex bio chemistry and quantum physics. But also for entrepreneurs who seek infinite abundance and a suppo ...

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