A podcast about the nervous system.
…
continue reading
Nervous Podcasts
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
…
continue reading
An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
…
continue reading
The SOMA Sound podcast is healing music and natural soundscapes to calm the nervous system for restorative sleep, meditation and deep relaxation. Each episode is a unique immersive experience of ethereal music, ambient piano and nature sounds created to help you reconnect to your body’s natural state of healing and balance. Allow this music to be a powerful force for healing imbalances such as insomnia, anxiety and the effects of chronic stress and trauma. SOMA music is effective for any typ ...
…
continue reading
Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...
…
continue reading
This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
…
continue reading
The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.
…
continue reading
The story of the world's most secret agents...the backups. For the first time in his career, Special Agent Chet Phillips has discovered that he can choose NOT to accept a mission! That means there's no choice but to send in the "B Team": A nervous pencil pusher promoted to the field, a computer hacker working off her sentence, a fading former sitcom star and a recently reassigned White House intern. A full cast comedy audio adventure with a new episode debuting each month!
…
continue reading
Help you know yourself better through Energy, Spiritual, and psychology and nervous system
…
continue reading
A podcast for Chinese medicine practitioners who prescribe herbs or want to prescribe herbs and who want to geek out about herbal function, history, and treatment strategies. Hosted by Travis Kern and Travis Cunningham, licensed Chinese medicine practitioners and owners of Root and Branch Chinese Medicine in Portland, OR. Visit www.rootandbranchpharmacy.com for more information about their pharmacy and to create your own practitioner account today.
…
continue reading
1
FRIED. The Burnout Podcast
Cait Donovan, Top Burnout Expert for Corporate and Nonprofit Organizations
7k
327
Burnt out, high-performing, and wondering why success feels so unsustainable? FRIED: The Burnout Podcast is a top 1% global podcast for leaders, teams, and high-achieving humans who are done normalizing exhaustion at work. Hosted by burnout expert and keynote speaker Cait Donovan, FRIED explores burnout recovery, emotional intelligence, and how people and organizations can work together to reduce burnout in ways that actually hold up in real life. Each week, you’ll hear honest conversations ...
…
continue reading
You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal inte ...
…
continue reading
1
The Sovereign Shift™ | Nervous System Regulation, Spiritual Growth, Freedom, Personal Sovereignty
Chelsea Eden Dubeau | Breathwork Guide
024
The Sovereign Shift™ is a movement disguised as a podcast...a living archive of the human journey from captivity to sovereignty... via the nervous system. Hosted by Chelsea Eden Dubeau, certified breathwork guide and spiritual coach, and creator of WOO Breathwork™, each episode explores what it really means to find freedom, awaken, and remember your power. You’ll hear from coaches, healers, artists, teachers, and thought-leaders - humans walking each other home - who are transforming systems ...
…
continue reading
1
The Nervous System Eats First: Autism Spectrum, Menopause & Beyond
Dr. Stacey Denise | The Neuroaesthetic MD
016
The Nervous System Eats First is a podcast about the midlife body—when masking stops working, menopause hits hard, and your nervous system demands more than just supplements and willpower. Hosted by Dr. Stacey Denise, a board-certified physician and founder of the Neuroaesthetic MD™ method, this show invites listeners into a new kind of recovery: one where healing begins through the senses. Each episode blends science, sensory ritual, and somatic insight to help women reclaim regulation—not ...
…
continue reading
Feeling stuck in a cycle of stress and anxiety? Yearning for a calmer, more resilient you? 'Stress Cycle Breaker | Nervous System Healing' is your guide to breaking free from the grip of stress and cultivating lasting peace. This podcast delves into the science behind stress responses, offering practical tools and techniques to soothe your nervous system and restore balance. Through guided meditations, mindful movement practices, and expert interviews, we explore powerful strategies for mana ...
…
continue reading
ISSUE explores awareness, emotion, and integrity — how we stay connected to what’s real in a culture built on distraction. The episodes grow from themes that surface in therapy, dialogue, and reading, through the use of emerging creative technologies.
…
continue reading
Join pediatric and family specialists Dr. Veronica Schiltz and Dr. Serena Coffman in "Motherhood: Aligned and Assigned" where traditional views meet modern approaches to family wellness. These nervous system experts transform complex health science into digestible content that empowers mothers as the true experts of their children's health while providing evidence-based solutions through a God-centered healing perspective. Discover how the nervous system is the missing link for challenges li ...
…
continue reading
The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
…
continue reading
101
Public Speaking Anxiety & Fear of Being Noticeably Nervous: Mind Surgery for High Performers
Jonathan Berent,L.C.S.W.
821
This podcast is a clinical map for healing. It is for high performing individuals who suffer from public speaking anxiety disorder and the fear of being noticeably nervous. Learn the treatment architecture for performance anxiety, panic, fear of blushing (erythrophobia), fear of sweating (hyper-hidrosis), voice freeze (selective mutism), dissociation, obsessive worry, and perfectionism. Jonathan Berent, L.C.S.W. has pioneered treatment for social and performance anxiety having worked with th ...
…
continue reading
The Unbroken Protocol is a recovery-led podcast exploring how real performance starts with nervous system regulation. Hosted by Abraham Spring, it helps you train, rebuild, and live without pressure.
…
continue reading
A podcast for parents raising PDA autistic kids and teens. Real talk, personal stories, and practical tools to move from chaos to connection - hosted by parent coach Amy Kotha.
…
continue reading
Created by Glenn Ostlund, MA, MS, LAC—a licensed therapist in Arizona—this guided meditation series is designed to support clients between therapy sessions using evidence-based mindfulness techniques and binaural audio beats. Binaural beats are subtle, rhythmic sound frequencies that guide your brain into restorative states like alpha and theta. Research shows they can reduce anxiety, improve focus, and help shift the nervous system out of chronic stress. This “reset” happens as your brain l ...
…
continue reading
1
Jotindi: Journey to the Inner Divine
Mariah Aurora | Emotional and Nervous System Healing Coach
027
Nervous System Regulation & Energy Healing for Overwhelmed Women: Reclaiming Purpose After Burnout "Stop trying to 'think' your way out of burnout. Jotindi: Journey to the Inner Divine is a sacred space for overwhelmed women to find deep nervous system regulation, energy healing, and somatic emotional release. Hosted by Mariah, an energy and emotional healing guide, this podcast explores how overwhelm, anxiety, and emotional heaviness live in the nervous system and energetic field, and how g ...
…
continue reading
Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity. Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back. Whether you’re an adult child of ...
…
continue reading
1
Demystify Magic | Science + Spirituality + Low Effort Witchcraft
Molly Donlan, Madison Lillian
6141
Looking for a witchy podcast that blends science, spirituality, and ADHD realness? ✨ *Demystify Magic* is your cozy corner for low-effort rituals and accessible witchcraft that calms your nervous system, not fries it. Hosted by besties Molly Donlan (Reiki Master + author of *Mundane Magic*) and Madison Lillian (psychic teacher + metaphysical shop owner), we dive into tarot, energy healing, and the science of magic—all with humor, warmth, and zero gatekeeping. Ever asked: Can anyone do witchc ...
…
continue reading
1
Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed Mylett
4428
On paper? You’re crushing it. But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake. Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease. I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3). After burning out hard trying to do it all, I discovere ...
…
continue reading
A podcast for anyone tired of fighting their cravings, their habits, and their body. Join Sherry Shaban as she teaches you how to regulate your nervous system, release emotional eating patterns, and build a calmer, safer relationship with food—one gentle shift at a time. Because your eating habits aren’t the problem—your nervous system is. In Make Peace with Food, Sherry will show you how to move from protection mode to safety mode so you can stop emotional eating, end self-sabotage, and fin ...
…
continue reading
1
Aligned & Thriving | Wellness Tips, Spiritual Growth, Self-Love Healing
Veronique Cannenterre
0157
*Welcome to Aligned & Thriving* — a podcast for *burned-out, high-achieving women* ready to reclaim their energy, balance, and sense of purpose. 🌿✨This is your go-to space for *wellness, spirituality, nervous system healing, and personal growth*.Each episode features transformative conversations with *wellness experts, spiritual teachers, healers, therapists, and mindset coaches* who share practical tools and soulful insights to help you move from burnout to balance.Whether you’re navigating ...
…
continue reading
Podcast about two humans just trying to make it in the world with anxiety. Cover art photo provided by Umanoide on Unsplash: https://unsplash.com/@umanoide
…
continue reading
Hit podcast hosts Michael and Wil spend their friends' and coworkers' goodwill on a journey to become America's Next Top Podcasters.
…
continue reading
Transform your relationship with stress and discover the peace that's already within you. We partner with the truth if Gods word and truth of how are bodies were made to walk in peace. Are you tired of feeling overwhelmed, anxious, or constantly on edge? You're not alone, and more importantly, you have the power to change this. Regulate Your Nervous System brings you faith based practical, science-backed tools to help regulate your nervous system and reclaim your sense of peace. Each week, w ...
…
continue reading
Trauma healing that actually works — rooted in neuroscience, powered by energy. Hosted by award-winning trauma expert Anca Uni, this podcast blends subconscious reprogramming, nervous system repair, quantum healing, energy work, and sound therapy to help you release anxiety, burnout, and emotional pain — and reclaim clarity, peace, and your true voice. New episodes weekly. www.AncaUni.com
…
continue reading
Midnight Clarity is a quiet space for reflection, insight, and making sense of the patterns that shape your inner world. Hosted by a trauma-informed therapist, this podcast explores emotional experiences, nervous system responses, and the moments that feel heavy, confusing, or hard to name — with honesty, depth, and care.
…
continue reading
4
Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom
3142
The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a "bad mom" and believe you're actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
…
continue reading
Say Selfish is a podcast about real transformation, the kind that does not come from affirmations or hype, but from brutal self-awareness, emotional clarity, and learning how to choose yourself without guilt. Each episode is a direct, honest conversation designed to help you think sharper, feel calmer, and act from your true self instead of survival mode. No clichés. No spiritual performance. Just grounded, intelligent self-discovery for people who are ready to change for real.
…
continue reading
Parent From Love Podcast is for parents who want to stop yelling, stop doubting themselves, and start parenting with calm and connection. Learn nervous system–based tools, emotional regulation strategies, and heart-centered parenting approaches for raising emotionally resilient kids.
…
continue reading
Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’s mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience. After losing her brother in high school and surviving an assault in her early twenties, Britt spent years searching for answers. What finally brought her lasting healing was reconnectin ...
…
continue reading
Healing isn’t linear, and we’re here for the ride. Two licensed therapists breaking down mental health, nervous system regulation, and the messy, non-linear process of healing. No toxic positivity, no fluff—just real talk, brain science, and the tools to help you navigate life with more self-compassion. New episodes every week—subscribe and join the ride!
…
continue reading
This podcast is about the many different and amazing aspects of the human nervous system. I explore these with each episode and hope to get deeper into the mystery as I go. There is no plan. Enjoy!
…
continue reading
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
…
continue reading
1
Growth Mindset Psychology: The Science of Self-Improvement
Sam Webster Harris | Growth Mindset Psychology
485488
Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether ...
…
continue reading
This is the podcast for millennial women in midlife who’ve done everything “right”—career, family, success—but still feel anxious, tired, and disconnected. You’re not broken. You’re just burned out from a life of perfectionism, people-pleasing, and performance. Hosted by Cecelia—a recovering high achiever, life coach, and nervous system guide—Millennial Midlife offers honest conversations, compassionate coaching, and science-backed tools to help you unlearn old patterns, reconnect with yours ...
…
continue reading
Mom Curious is a safe space for those who are interested in parenthood, but may feel too nervous to ask their mom friends the juicy questions and would love to be a fly on the wall for some short, candid conversations between mothers! Follow Daniella Rabbani and the podcast on Instagram! @daniellarabbani @momcuriouspodcast And watch the full episodes on our YouTube!
…
continue reading
The Unpunishable Woman — Identity Neurosomatics™ for Modern Womanhood Hosted by Ashanti Bentil-Dhue This podcast is for the woman who is outgrowing survival, breaking invisible contracts, and reclaiming a nervous system that was never designed to be in service to everyone but herself. Inside each episode, Ashanti brings a groundbreaking new lens: Identity Neurosomatics™ — the study of invisible contracts, nervous system regulation, and self-perception. No dating tropes or advice. No spiritua ...
…
continue reading
Quiet meditations to help individuals heal their heart. Jackie presents Healing Meditations to bring hope and peace to troubled, anxious, worried or nervous hearts. It's a beautiful way to begin or end your day!
…
continue reading
This podcast is for chronic warriors who are done explaining themselves and done negotiating their worth. Each weekly drop is a power-defiant conversation for people who’ve lived with chronic illness long enough to know that survival requires boundaries, clarity, and choosing yourself — even when it costs you people. We talk about chronic pain, invisible illness, exhaustion, grief, anger, and the quiet strength it takes to decide who and what still deserves access to your life. This isn’t ab ...
…
continue reading
HerOwnHero Podcast is an offshoot of HerOwnHero.org a blog that focuses on young women choosing to take charge of their lives and their salvation. This is our active community where we transcribe words to thoughts by speaking about them. this podcast has a special focus on issues young people face in their twenties, issues we get nervous talking about, issues like anxiety, work, relationship and the interlocking web of adulthood. We hope you enjoy this podcast and that it inspires you to bec ...
…
continue reading
1
The Canna Curious Podcast: Conversations on Cannabis, Wellness & Women’s Health
Kyla De Clifford
035
A podcast exploring medicinal cannabis, plant-based healing, and women’s health. Host Kyla de Clifford shares real stories, expert insights, and conscious conversations about chronic pain, nervous system support, advocacy, and natural medicine. For curious minds redefining healing. Note: Canna Curious is an independent educational podcast. Content is for general information only and does not promote or advertise any therapeutic goods. Always talk to a qualified health professional about your ...
…
continue reading
Welcome to Nervous Rex, a podcast where Simon Rex talks with all the colorful characters he knows from being in show biz the last 25 years. Simon recently bought an RV and travels around meeting new people for the pod as well. It's a real sh** show!
…
continue reading
1
Simplify Life, Lower Stress:. Nervous System Healing
4:13
4:13
Play later
Play later
Lists
Like
Liked
4:13
Episode Description:.Uncover the secrets of a less cluttered, less stressful life in this insightful episode of Stress Cycle Breaker Nervous System Healing. Learn practical strategies to declutter your mind, home, and schedule, reducing stress levels significantly. Discover how simplifying your life can lead to improved focus, increased productivit…
…
continue reading
1
421 - How Hypnosis Works on the Subconscious Beliefs Behind Burnout, Anxiety, and Perfectionism
41:36
41:36
Play later
Play later
Lists
Like
Liked
41:36
If you’ve done the mindset work, built the awareness, and still feel pulled back into anxiety or overdrive, this episode will make sense of what’s happening. Because most of the time, it’s not your thoughts that are the problem. It’s the subconscious beliefs driving them. In this conversation, I’m joined by Tim Shurr, a master hypnotist with decade…
…
continue reading
1
Episode 34: Purity, Shame, and the Nervous System (Series 7: Faith, Fear, and the Nervous System)
10:52
10:52
Play later
Play later
Lists
Like
Liked
10:52
In this episode, the hosts explore the concept of shame, particularly how it is learned and its impact on the nervous system. They discuss the influence of purity culture on emotional regulation and how shame can manifest in the body. The conversation emphasizes that shame is not a personal flaw but a learned behavior that can affect one's sense of…
…
continue reading
1
People Pleasing, Trauma Bonds & Elegant Boundaries: A Somatic Conversation with Dr. Nima Rahmany
51:23
51:23
Play later
Play later
Lists
Like
Liked
51:23
Send us a text In this episode of The Nourished Nervous System, I’m joined by Dr. Nima Rahmany, chiropractor, educator, and creator of the Becoming Trigger-Proof methodology, for a deep and illuminating conversation about people pleasing, trauma responses, attachment patterns, and how nervous system healing transforms our relationships — with other…
…
continue reading
1
Living the Life You Long For: Capacity Building in the Nervous System
1:10:16
1:10:16
Play later
Play later
Lists
Like
Liked
1:10:16
Sarah breaks down how the autonomic nervous system shapes your entire lived experience, using clear metaphors to explain why you may feel blocked from the relationships, purpose, and opportunities you long for. She shares why the nervous system responds to what you show it (somatically), not what you tell it, and how regulation helps create the int…
…
continue reading
1
Day 61 - A Welcome to Pluribus Reflections
56:39
56:39
Play later
Play later
Lists
Like
Liked
56:39
By Glenn Ostlund
…
continue reading
1
Sacred Rest ~ Healing Winter Solstice Music & Nature Sound Meditation
1:00:00
1:00:00
Play later
Play later
Lists
Like
Liked
1:00:00
Experience Sacred Rest ~ Nature inspired healing music and sound meditation in honor of the long nights of the winter solstice. Soulful soundscapes, calming nature sounds, gentle piano and ethereal voices inviting us to align with the healing rhythms of the earth as she gives us space to turn inward to rest and restore. Nourishing our bodies with s…
…
continue reading
1
What Happens When The Nervous System Opens Too Fast
48:29
48:29
Play later
Play later
Lists
Like
Liked
48:29
You can have the most mind-blowing healing experience of your life and still find yourself right back in familiar patterns. Why? Because the nervous system defaults to what it knows. In this episode of Trauma Rewired, we explore why insight alone does not create lasting change and why the most intense healing experiences do not start in the mind, t…
…
continue reading
1
The Master Hormone Controlling Your Cravings, Weight & Nervous System
49:08
49:08
Play later
Play later
Lists
Like
Liked
49:08
What if your weight struggles, cravings, emotional eating, and stubborn belly fat were never about discipline — but about stress? In this episode, I’m breaking down the one hormone that quietly controls your metabolism, hunger signals, fat storage, emotional regulation, and eating behaviors — your stress hormone. This conversation goes far beyond f…
…
continue reading
1
211: Nate Postlethwait - Building a Life Your Nervous System Can Handle
1:16:47
1:16:47
Play later
Play later
Lists
Like
Liked
1:16:47
✨ Join Breathe to Heal: A 7-week Somatic Journey to Release & Receive If your life requires you to override your body to function… that’s not “success.” That’s survival. This episode is about creating a life that doesn’t require self-abandonment to keep up. Nate Postlethwait is a writer and teacher who shares trauma recovery and inner child work fr…
…
continue reading
1
Aromatherapy as Nervous System Medicine | Amy Anthony | Ep. 15
1:05:05
1:05:05
Play later
Play later
Lists
Like
Liked
1:05:05
Episode Summary Have you ever walked into a room and instantly felt calmer? Or caught a scent that made you feel safe for the first time in weeks? In this episode, Dr. Stacey Denise sits down with Amy Anthony—one of New York City's top certified clinical aromatherapists and founder of NYC Aromatica—to explore how scent can be medicine for women who…
…
continue reading
1
04-10 Understanding and Using Pao Zhi
1:20:44
1:20:44
Play later
Play later
Lists
Like
Liked
1:20:44
TC asks TK about the various types of common pao zhi, how they are related to herbs and food, and how you can use this methodology in the clinic, even if you are prescribing granule herbs.By Root and Branch
…
continue reading
1
Unlocking the Power of Your Nervous System with Dr. Angie Elliott
24:25
24:25
Play later
Play later
Lists
Like
Liked
24:25
Send us a text Have you ever felt like your body was trying to tell you something, but you couldn't quite figure out the message? In this episode of Find Your Peace, we sit down with Dr. Angie Elliott, a neurologically based chiropractor who is changing the way we look at healing. Unlike traditional adjustments that focus solely on structure, Dr. A…
…
continue reading
1
133 // Matriarch Memo: Stop Struggling to Surrender With THIS Missing Strategy
10:44
10:44
Play later
Play later
Lists
Like
Liked
10:44
If surrender feels hard... you're not doing it wrong. You're just out of capacity. In this quick voice-note-style episode, I share the missing link most Christian women don't realize: surrender is not just spiritual—it's biological. And your nervous system might be the reason you're still stuck in control mode, even when your heart wants to trust. …
…
continue reading
1
Arriving Into Presence: Guided Somatic Practice for Nervous System Regulation
24:34
24:34
Play later
Play later
Lists
Like
Liked
24:34
If you’ve been craving a moment to actually arrive in your body rather than just think about being present, this episode offers a guided somatic practice to help you do exactly that. Britt gently walks you through slowing the system, orienting to safety, and meeting your internal experience with curiosity, pausing throughout to weave in the nervous…
…
continue reading
1
Why Your Nervous System Doesn't Care About Your New Year’s Goals.
9:12
9:12
Play later
Play later
Lists
Like
Liked
9:12
Most people don’t fail because they lack discipline they fail because their identity never changed. In this episode, Abraham Spring breaks down why New Year’s goals collapse and how the R.A.C.E. Protocol (Recover, Align, Condition, Execute) helps you build habits that actually stick. Learn why “I want to run a marathon” fades, but “I’m a runner” la…
…
continue reading
1
Your Nervous System is Behind Everything, Here's How to Work With It
19:14
19:14
Play later
Play later
Lists
Like
Liked
19:14
If you’ve ever snapped at your kids, forgotten what you were doing mid-task, or felt like a completely different person depending on the day, this episode is for you. Cecelia shares how your nervous system is quietly running everything in the background of your life: your moods, your patience, your productivity, your clarity. And more importantly, …
…
continue reading
1
[Ep24] The Wealth Revolution No One Told Women About (Until Now) | Mel Dorman
55:49
55:49
Play later
Play later
Lists
Like
Liked
55:49
If you’ve ever believed that wealth was “not for someone like you,” this episode will change everything. This week on The Sovereign Shift, Chelsea sits down with real estate revolutionary, TEDx speaker, and former social worker Mel Dorman, whose life's work dismantles the biggest lie women have been sold: 👉 that financial freedom is reserved for th…
…
continue reading
1
Heal the Root of Emotional Eating | Music Medicine for Nervous System Safety & Subconscious Release
20:48
20:48
Play later
Play later
Lists
Like
Liked
20:48
🕊️ This is not background music. This is Medicine.Welcome to Music Medicine by Anca Uni—a sacred sound healing experience designed to recalibrate your nervous system, release emotional tension, and restore deep energetic harmony.🎧 This track is infused with powerful frequencies, intentional layering, and soul-coded healing to support you in moments…
…
continue reading
1
Episode 21: Public Speaking Anxiety & Fear of Being Noticeably Nervous: Professional Speaker Resolves Public Speaking Anxiety
13:43
13:43
Play later
Play later
Lists
Like
Liked
13:43
“John” describes how he once had “joy” with public speaking but lost it due to his anxiety which drove his avoidance and performance phobia. He “tried everything” but realized all of his previous attempts at help were “band aids over a gaping wound”. Very close to “abusing medication” he rediscovered his “”joy” by doing core work, which helped him …
…
continue reading
1
Episode 5: My Exact Nervous System Protocol – How I Build Wealth & Identity Without Burnout
23:01
23:01
Play later
Play later
Lists
Like
Liked
23:01
In this highly-requested episode, Ashanti Bentil-Dhue pulls back the curtain on the exact three-part system she has used daily for nearly a year to regulate her nervous system, hold her expansion, and build wealth without burnout. This is not abstract theory—it's the practical, identity-based routine that allows her to show up as an Unpunishable Wo…
…
continue reading
