Best Emotionally Constipated Healing Podcasts (2025)

1
Am I On The Wrong Path? — Alyson and Tripp Lanier 45:10

10d ago45:10

45:10

Do you ever fantasize about escaping your current life?Is fear the one setting your goals and expectations?And do you have any idea what would truly bring you peace of mind?Today, Alyson and I try to help a listener who is tired of the grind and wants to hit the eject button. We discuss how to know if you’re on the right track, why we pile on the p…

1
For The MF'er Who's Doing TOO MUCH (Affirmations) 7:00

13d ago7:00

7:00

If you’re doing way too much, running on caffeine and chaos, and low-key spiraling while pretending everything’s fine—this one’s for you. In this fiery kickoff to Combative Calm, Sarai Speer serves you trauma-informed, nervous-system-soothing affirmations that go way deeper than the fluffy Pinterest bullshit. These affirmations are built for the hi…

1
Dealing with Blame and Big Emotions in Your Relationship — Alyson and Tripp Lanier 36:34

24d ago36:34

36:34

Is it easier to do a cold plunge than to deal with your partner’s emotions?If your partner’s in a bad mood, should you just be their punching bag?And do you spend more time focusing on solutions or who’s to blame?Today Alyson and I explore navigating big emotions in a partnership. We explore how to deal with intensity while also setting boundaries …

1
Striving to be Set for Life — Alyson and Tripp Lanier 44:41

1M ago44:41

44:41

What does it mean to 10X your life?Why are we so afraid to go “backwards” financially?And what’s really driving our desire for more, more, more?Today, Alyson and I talk about developing a healthy high achiever mindset. We explore scarcity, motivation, and what really drives us to be “set for life.” https://www.thenewmanpodcast.com/2025/03/set-for-l…

1
They Cheated on You. Now What? — Adam Nisenson, A Man’s Guide to Partner Betrayal 34:09

2M ago34:09

34:09

If your partner cheats on you, can the relationship be repaired?Is it your fault if your partner cheats?And how do men respond differently to being cheated on?Adam Nisenson is the author of A Man’s Guide to Partner Betrayal — a book specifically for men whose partners have cheated on them. We discuss why he calls infidelity a “death experience,” wh…

1
Can Your Sex Life Be Saved? — Ruth Ramsay 59:26

2M ago59:26

59:26

Is sex a source of frustration with your partner?Do you feel sexually rejected by them?And if you don’t push for sex, will your partner ever initiate it?Many folks — too many folks — are unsatisfied with their sex lives. This can be a huge source of frustration and resentment between partners, which can ultimately lead to affairs or divorce.But doe…

1
Struggling with Spirituality — Alyson and Tripp Lanier 46:51

3M ago46:51

46:51

Do you struggle with spirituality?If you stay off the naughty list, does the Universe give you what you want like Santa Claus?And why can spirituality feel so threatening to some folks?Today Alyson and I discuss some of the ways folks relate to the unseen, mysterious world of spirituality. We explore how this relates to our fear of uncertainty, our…

1
How MOM GUILT & BURNOUT impact your health and what to do about it! With Jessica Winder - RN and health coach 1:09:37

3M ago1:09:37

1:09:37

Jessica is such an amazing person and I had the best time having a good discussion with a great friend! Here’s what we talked about:1. The Impact of Burnout on Moms and Families2. The Epidemic of Overwhelm and Guilt3. Why Moms Struggle to Relax4. Breaking the Cycle of Burnout: Practical Solutions5. The Importance of Community and SupportConnect wit…

1
Randy Blythe (lamb of god) on Drinking, Death, and God 1:02:50

3M ago1:02:50

1:02:50

Do you believe you need alcohol or some other crutch to function at your best? Do fears like imposter syndrome or stage fright ever completely go away?And is it still worthwhile to be generous and kind?Randy Blythe is best known as the vocalist for the metal band, lamb of god. He’s spent decades making records and playing to massive audiences all a…

1
ROOT CAUSE of eczema, constipation, reflux, and colic. How to HEAL LEAKY GUT for long term success - with Kristen Fustos, RDN 45:28

4M ago45:28

45:28

Kristen is a pro at navigating the root causes of eczema and its connection to leaky gut. If you or your little one is struggling with eczema, food sensitivities, or other digestive issues, listen to this episode!Instagram:@happytummynutritionLearn More About Kristen:https://happytummynutrition.com/about-2/…

1
Feeling Stuck and Out of Alignment — Alyson and Tripp Lanier 45:15

4M ago45:15

45:15

Is there a voice in your head that says you need to make a change?Do you experience scarcity if you’re not always making more money?And what can you do if the things that used to light you up feel empty now?Today Alyson and I discuss what we can do when we feel out of alignment with our lives. We talk about why we don’t need to beat ourselves up, w…

1
The BEST types of exercise for chronic pain & fatigue - movement & exercise with chronic pain, fatigue & autoimmune illness - how to do it? does it help? 18:39

4M ago18:39

18:39

Don’t worry about doing the workouts everyone else is doing, or the latest fad in fitness. Do what works for YOU! Let’s discuss firsthand experiences I’ve had with chronic illness, movement, and what tends to fit best with chronic fatigue and autoimmune disorders.By hiddenimpactpodcast

1
A new paradigm for physical, emotional, and spiritual health - the path of least resistance! 16:06

4M ago16:06

16:06

Have you ever been told that if it’s hard then it’s worth it? Or if it’s hard then it must be because you’re making the right choice? Or that healing has to be hard? Etc etc. Let’s bring in a new paradigm!By hiddenimpactpodcast

1
Why Finding Your Purpose is So Frustrating — Jordan Grumet, The Purpose Code 47:14

4M ago47:14

47:14

Does it feel like your life is on hold until you figure out your purpose?What’s the real reason many folks are driven to be wealthy?And why do so many “successful” people feel burned out and empty?Dr Jordan Grumet returns to The New Man to discuss what many believe is the key to their fulfillment — purpose. He’s got a unique experience of being a d…

1
Amanda (part 2) — Exercise with POTS & Ehlers Danlo Syndrome — How to find a great job that works with your chronic illness challenges 39:54

4M ago39:54

39:54

— Exercise w/POTS & Ehlers Danlo Syndrome —How to find a great job that works with your chronic illness [email protected] hiddenimpactpodcast

1
Amanda Boyd - double jaw surgery: how to prepare mentally & physically. Nose breathing: a game changer for sleep apnea 52:27

5M ago52:27

52:27

Amanda takes us through her journey of getting a double jaw surgery and how she prepared both her body and her mind for such a huge change. We discuss how she finally got a diagnosis for her chronic illnesses. Including sleep apnea and how her jaw surgery had a direct impact on her breathing patterns.…

1
Why People Pleasing is Killing Your Sex Life and Career — Alyson and Tripp Lanier 30:15

5M ago30:15

30:15

Is it normal for you to forget things until someone nags you about it?Do you ever wonder why your relationships seem shallow or you miss out on career opportunities?And what does this all have to do with brown M&M’s?Today Alyson and I talk about people pleasing, nice guy syndrome, and how being checked out is killing your sex life and career. We di…

1
Sara - nurse and CBD expert! The healing benedits of cbd natural Endocannibinoid system natural options for anxiety, stress, & focus 52:57

5M ago52:57

52:57

In this episode we discuss the healing benedits of CBD and natural Endocannibinoid system in your body. Sara informs on the differences between hemp and marijuana and how to choose a product that will not produce euphoria. She tells us the difference between full spectrum and broad spectrum and how CBD can be a natural option for anxiety, stress, &…

1
How Being Guarded Kills Aliveness, Meaning, and Purpose — Alyson and Tripp Lanier 54:32

5M ago54:32

54:32

Are you devoted to anything other than money, security, or status?Does living with an open heart make you weak?And how is staying guarded killing aliveness?I grew up guarded and armored. For many years, I thought it was necessary and strong to cut myself off from emotional vulnerability. The truth is that I was fragile and incapable of being in emo…

1
Talking to your children about chronic illness, why it’s important and how it can help your relationship 9:52

5M ago9:52

9:52

Having an open and age appropriate conversation with your kiddos helps them understand more about their environment. Children internalize their surroundings easily and absorb more than we realize, it’s important to remind them that they are not responsible for any part of your health condition.By hiddenimpactpodcast

1
Becca Haynes ( Part 2) - Pregnancy after infertility, high risk pregnancy, emergency c-section & life flight, her experience in the NICU with her miracle baby! 42:59

5M ago42:59

42:59

Becca tells us in detail her experience finding out she was pregnant after years of trying, a sudden emergency c-section followed by life flight, and her extended time in the NICU with her miracle baby.By hiddenimpactpodcast

1
Health update: thousands of $$ in functional labs, Treating Lyme without antibiotics, benefits of compounding pharmacy, bioidentical hormone therapy 13:39

5M ago13:39

13:39

A summary of my most recent blood work, $11k worth of lab testing. Treating Lyme without antibiotics, benefits of compounding pharmacies.By hiddenimpactpodcast

1
Becca Haynes (part 1) - her journey with endometriosis, adenomyosis, IVF, and infertility 46:30

5M ago46:30

46:30

Becca Haynes is so kind to share her incredible story with us and it’s not one you want to miss! She has jumped through wild hoops with her infertility journey and shares how she finally found answers and the importance of speaking up to advocate for your health. What comes next after years of infertility and IVF attempts? That’s in part 2! #Infert…

1
Are You Jealous About Her Sexual Past? — Alyson and Tripp Lanier 37:22

5M ago37:22

37:22

Are you the best lover your partner has ever had? How could you ever be sure?What if they preferred having sex with someone else more than you?And is sex a place where you strive to prove that you’re good enough?Today we talk about feeling jealous about our partner’s sexual history. We explore what drives that insecurity, how neediness is repulsive…

1
Nutrition Label Breakdown 101 - shortcuts for label reading and sneaky words for hidden sugars, dyes, and synthetic chemicals 47:29

6M ago47:29

47:29

The crash course you need to learn how to quickly & easily navigate food labels so you can get what you need and avoid dirty foods. I share my favorite shortcuts to reading ingredients and how to quickly differentiate a healthy packaged food from a highly processed one. Questions? Want to hear more about a particular topic? Message me on Instagram!…

1
Intermittent Fasting w Megan (part2) - preserving and building muscle, exercise in a fasted state, balancing hormones, creating a healthy filling meal 41:21

6M ago41:21

41:21

In part 2 of our discussion on intermittent fasting, Megan informs us on what a balanced meal should look like after breaking a fast and how to create one that will keep you full for hours. We discuss how to preserve muscle and build strength with intermittent fasting and how to exercise in a fasting state. We also talk about how it can help balanc…

1
Megan (part 1) - intermittent fasting for menstruating women, balancing hormones naturally, blood sugar balance, reversing insulin resistance and burning fat for natural weight loss! 45:32

6M ago45:32

45:32

Megan is a nurse, personal trainer, and an expert on intermittent fasting for women. She shares how you can implement this in a totally realistic, friendly way while reaping the benefits of burning fat, balancing blood sugar (insulin resistance, anyone?!), and so many more details! @megan_tucker_3 @wellnessnurse.meg…

1
Rickson Gracie – How to Find Comfort in Darkness 48:47

6M ago48:47

48:47

Is a lack of confidence your worst enemy?What does it mean to develop mental, emotional, and spiritual strength?And how does accepting death make you stronger?Jiu Jitsu legend Rickson Gracie returns to The New Man, and we dive into the deeper topics from his new book with Peter Maguire called, Comfort in Darkness.Rickson wasn’t just a devastating o…

1
Tiara (part2): how she got sober, escaped a terrible job and went on to become a yoga teacher & build her own business. 37:49

6M ago37:49

37:49

Tiara tells us how she escaped a job that kept her stuck in substance abuse, became sober, ditched the drugs and alcohol, and went on to become a yoga teacher where she currently leads incredible retreat for women. @adailycupoftBy hiddenimpactpodcast

1
Tiara Vail (part 1): how she overcame substance abuse, disordered eating: bulimia, and suicidal ideation. 41:52

6M ago41:52

41:52

Tiara’s story is as inspiring as it is heavy. I was blown away by her resilience and her ability to “choose again.” She walks us through her lonely path of disordered eating, substance abuse, and how her grandmother’s death acted as a catalyst to move her in a different direction. And, in contrast, saved her. ✨@adailycupoft @restorative_retreats…

1
Am I On The Wrong Path? — Alyson and Tripp Lanier 33:59

6M ago33:59

33:59

Do obstacles mean you're on the wrong path, or are they simply part of the journey?Is the universe conspiring against your dreams, or is it just your own fear holding you back?And what can you do if you’re struggling to find motivation or inspiration?Whether you're questioning your career path, second-guessing a major life decision, or simply feeli…

1
How she lost 90 pounds, burnout with ADHD, motherhood with neurodivergent children 40:54

7M ago40:54

40:54

Catie discusses burnout as a female with ADHD, how she lost 90 pounds, and what mom life looks like as a neurodivergent woman. Instagram: @Catie.McHardyBy hiddenimpactpodcast

1
CatieMcHardy on female ADHD, austism, raising neurodivergent children, gastric bypass surgery 52:40

7M ago52:40

52:40

Catie McHardy shares her experience being diagnosed late in life with ADHD and autism, the challenges of motherhood as a neurodivergent female, and raising three autistic children. In part 2 we’ll dive into how all of this acted as a catalyst that led to her life-changing decision of gastric bypass surgery…

1
Build True Confidence by Understanding Unhealthy Self-Esteem — Alyson and Tripp Lanier 39:57

7M ago39:57

39:57

What’s the common link between workaholism, greed, and love addiction?Does your sense of self worth go up and down like a rollercoaster?And is there more to life than protecting our egos?If you’re like everyone else on the planet, then you’ve probably struggled with feeling “enough.” Today Alyson and I dive under the hood to discuss Terry Real’s un…

1
Dealing with Anger and Emotional Constipation — Alyson and Tripp Lanier 49:29

8M ago49:29

49:29

If you’re angry, is it better to bottle it up or lash out in retaliation?Do you get stuck in a loop thinking of things you should say to that jerk who pissed you off?And how is emotional constipation draining our aliveness and motivation?In this conversation, Alyson and I discuss the problems that arise with anger. For many, we feel stuck — if we s…

1
Optimizing Digestion & Energy Production with Thiamine 30:12

8M ago30:12

30:12

When it comes to supplements, there are several that I believe are necessary when it comes to restoring proper motility, absorption, and overcoming chronic fatigue. Thiamine deficiency are often overlooked in complex cases of SIBO, idiopathic constipation, post-exertional malaise, and even long hauler syndrome. In this episode I discuss: My persona…

1
Avoiding Vulnerability Leads to Feeling Empty — Alyson and Tripp Lanier 34:41

8M ago34:41

34:41

Is our drive for more money, more status, or more stuff really just an attempt to fill a God-sized hole in our lives?Do you ever feel awkward when expressing love to others? And how does our need for safety block us from having satisfying relationships?Today Alyson and I try to understand why love can be so challenging to receive. We discuss the wa…

1
Facing the Fear of Being Alone — Alyson and Tripp Lanier 1:06:47

9M ago1:06:47

1:06:47

Are you with someone because you really want them or because you’re more afraid to be alone?Are you settling for junk food relationships that never satisfy and leave you feeling empty?And how does loneliness drive us to choose lousy partners? Relationships are hard and the only way to learn is to get in the mix. Today Alyson and I find some frictio…

1
Is Therapy Frustrating? — Alyson and Tripp Lanier 39:08

9M ago39:08

39:08

Is the purpose of therapy to just dig up junk from your past? We talk about why many folks — including therapists we know and love — find the conventional form of therapy to be limiting. Is there another possibility?https://www.thenewmanpodcast.com/2024/08/frustrated-with-therapyCOACHING → To learn more about coaching with Tripp Lanier visit https:…

1
Can a Nerd Become a Stud? Reinventing Yourself — Alyson and Tripp Lanier 29:18

9M ago29:18

29:18

Can a nerd become a stud? Alyson and Tripp react to a movie called The Hitman and the topic of reinventing ourselves. This leads us to discuss pickup artists, neutered men, and handling our inner critic.https://www.thenewmanpodcast.com/2024/07/reinvent-yourselfCOACHING → To learn more about coaching with Tripp Lanier visit https://TrippLanier.com→ …

1
Can You Learn to Trust Your Gut? — Mark Divine (Uncommon: Simple Principles for an Extraordinary Life) 58:27

10M ago58:27

58:27

Do you trust your gut when making decisions? Author, entrepreneur, and former Navy SEAL commander Mark Divine (Uncommon: Simple Principles for an Extraordinary Life) discusses the power of embracing our emotions, intuition, and spirituality.https://www.thenewmanpodcast.com/2024/07/mark-divine-uncommonCOACHING → To learn more about coaching with Tri…

1
Sebastian Junger’s Near Death Experience — Sebastian Junger (In My Time of Dying) 59:31

10M ago59:31

59:31

What’s going to happen to you after you die?Is death something you ignore or something you use to enjoy your days more?And are near death experiences proof of an after life or just the brain going apeshit because it’s losing oxygen?Sebastian Junger is no stranger to death. As a war correspondent he survived an IED attack on his vehicle and spent a …

1
Feeling Pressured to Get Married — Alyson and Tripp Lanier 44:39

11M ago44:39

44:39

Do you feel pressured to get married because you’ve been with someone a long time?Are you and your partner kicking the can down the road so you don’t have to face the reality of your challenges?And how much longer can you tolerate your relationship if it doesn’t change for the better?Today’s question comes from someone whose relationship is stuck i…

1
Motivation, Resistance, and The Cult of Success — Alyson and Tripp Lanier

11M ago

—

Is FOMO driving you to constantly be busy, busy, busy?Is it scary to admit that the hustle and grind is killing your motivation?And when is our resistance trying to help us?Today Alyson and I discuss motivation, resistance, and the cult of success. We talk about how it’s necessary to learn how to thrive in the world, but ultimately we have to stop …

1
Finding Your Gold and Essence — Alyson and Tripp Lanier 52:34

12M ago52:34

52:34

Do you ever feel like something is just not quite right with your life?Do you have most of what you could want but still feel like something’s missing?And who are you underneath that ambition to succeed and avoid failure?Today Alyson and I talk about why so many folks feel empty inside even though they have amazing lives on the outside. We discuss …

1
Spiritual But Not Religious? — Alyson and Tripp Lanier 46:14

1y ago46:14

46:14

Does your BS meter keep you from having a spiritual life?Are mystical experiences just our brain chemicals fooling us to believe we have a connection with God?And is spirituality something you can cultivate on your own or should you depend on a tradition or guru?Today my wife Alyson and I talk about religion, spirituality, and just how common it is…

1
Christina the Channel: alignment, guidance, & purpose 1:21:50

1y ago1:21:50

1:21:50

I am honored to share this conversation with Christina Rice. She played a critical role in my own healing story and continues to be a person that inspires me to challenge my own thinking and to take full responsibility for living the life of my dreams: no excuses. Intuitive Channel, Best-Selling Author, & Founder of Ahai 7D Energy Healing Christina…

1
Is Marriage Killing Your Aliveness? — Alyson and Tripp Lanier 37:48

1y ago37:48

37:48

Is marriage a death sentence for the part of you that is wild? Alyson and I dive into the topic of domestication. We explore how responsibilities and structure are necessary, but they don’t have to kill what makes us feel alive and free.https://www.thenewmanpodcast.com/2024/04/marriage-domesticationCOACHING- To learn more about coaching with Tripp …

1
Is it Cheating to Watch Porn? — Alyson and Tripp Lanier 31:34

1y ago31:34

31:34

Is watching porn the same as cheating on your partner? Alyson and I try to help someone who is at odds with his partner about porn. Instead of debating who is right or wrong, what if we understood what’s driving us to seek porn in the first place?https://www.thenewmanpodcast.com/2024/04/porn-cheatingWhat are the 3 Steps to Find Clarity and Get Unst…

1
Is Healing for the Weak? – Jeff Boss (fmr Navy SEAL turned therapist) 47:44

1y ago47:44

47:44

Navy SEAL Jeff Boss struggled to find his way as a civilian. Self-medicating with booze and women, he believed healing was for the weak -- until he couldn’t take it anymore. Today he helps those who struggle with the demons that plague us all.https://www.thenewmanpodcast.com/2024/03/jeff-boss-healing-warriorsWhat are the 3 Steps to Find Clarity and…

Podcasts Worth a Listen

Emotionally Constipated Healing Podcasts

Podcasts Worth a Listen