Best Emotionally Constipated Healing Podcasts (2025)

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The Slow Return: A Meditation for When You Feel Gone 17:21

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1d ago17:21

17:21

This meditation is for the days when your body feels miles away and your brain’s buffering wheel just keeps spinning. When you’re not “fine,” but you can’t fall apart either. In The Slow Return, Sarai guides you through a nervous-system-safe experience for thawing freeze mode — the moment when your body hits pause because the world’s been too fucki…

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Defrosting the Freeze (SOMATIC exercises for the Numb) 13:23

1d ago13:23

13:23

If you’ve been feeling like a human iPhone stuck on 1%, welcome to the freeze response — the least sexy survival state in the nervous-system lineup. This episode breaks down what’s actually happening when your body taps out: We go full nerd on the dorsal vagal system, the HPA axis, and the neurochemistry that makes you feel like a ghost in your own…

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Fuck This Freeze: Affirmations for When You’re Too Tired to Function 7:56

1d ago7:56

7:56

If you’ve been staring at your wall, forgetting what day it is, or moving slower than a dial-up modem in hell—welcome to freeze mode. This episode isn’t about “snapping out of it.” It’s about calling out your nervous system’s bullshit with love, laughter, and a few strategic F-bombs. We’ll breathe (the lazy way), swear (the effective way), and roas…

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How to Feel Embodied After Trauma 50:23

23h ago50:23

50:23

Dissociation isn't a personal failure, it's your mind's brilliant survival strategy when trauma overwhelms your system. The mind and body intentionally separate during abuse, creating distance like a referee stopping a brutal boxing match, but this protective mechanism can persist long after you're safe. You learn what it means when your body won't…

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"Radical Self Loyalty" to Feel Connected with Dr. Paul Kellogg 42:24

3d ago42:24

42:24

Send us a text "I need to reconnect with who I am." In this conversation, Dr. Paul Kellogg D.D. and TNT SpiritWorks explore the themes of self-discovery, intuition, and the importance of community in spiritual growth. "Intuition is a language of the soul." They discuss the disconnect in today's connected world, significance of radical self-loyalty,…

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287// How to safely get off PPI's and reverse acid reflux naturally 19:39

4d ago19:39

19:39

Have you ever wondered how to get OFF your PPI safely - without hurting your body in the process? This is one of the most common questions I get from my clients who are struggling with acid reflux. And I get it. I’ve worked with clients on 1 PPI a day… 2 PPIs a day… even 3 PPIs a day PLUS tums and antacids stacked on top. I’ve worked with a client …

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The Dirty Truth About Constipation 30:47

5d ago30:47

30:47

Send us a text Constipation might not be the most glamorous topic, but it’s one of the most important conversations we can have when it comes to gut health (and hormone health too!). In this episode, we get real about what your poop is trying to tell you, from simple daily habits that can make a big difference to the deeper root causes that often g…

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Spiritual Perspectives: Discerning News - Finding Peace Within While Surrounded by External Circumstances 46:16

6d ago46:16

46:16

Send us a text How external circumstances can influence inner peace and its importance in personal and global contexts is what this week’s episode covers. We reflect on recent events, including political situations, and the dialogue emphasizes the need for balance between intellect and emotion, the role of leadership in fostering peace, and the sig…

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Fuck It, I’m Breathing: A Guided Meditation for When You’re Over It 8:24

9d ago8:24

8:24

This isn’t a calm, whispery meditation for people who have their shit together. This is for the overthinkers, the anxious gremlins, and the “I might spontaneously combust if one more person emails me ‘per my last message’” crowd. In this episode, we’re not transcending—we’re surviving. You’ll breathe & face your anxiety Gremlin. No sage. No sit-sti…

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Anxiety Olympics - Somatic Resets That Work 12:28

9d ago12:28

12:28

If anxiety had a sporting event, you’d be a decorated athlete. Heart pounding? Gold medal. Jaw clenched? Silver. Overthinking a text from 3 days ago? Hell yeah, podium finish. This episode isn’t about calming down — it’s about getting that chaotic energy out of your body before you spontaneously combust. We’re ditching the mindfulness apps and doin…

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My Brain is a Flight Risk (Affirmations That Don't Suck Ass Balls) 6:13

9d ago6:13

6:13

My Brain Is a Flight Risk: affirmations that don’t suck ass balls If your brain’s been auditioning for Doomsday: The Musical, congratulations — you have anxiety. This episode is for the overthinkers, the catastrophizers, and the “what-if-everything-explodes” crowd. We’re not pretending to be calm; we’re learning to breathe through the chaos with sa…

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Meghan Judge: Living with CPTSD & Misdiagnosis 56:47

8d ago56:47

56:47

Complex PTSD doesn't show up like a broken arm - nobody opens doors for you when your nervous system is on fire. Meghan Judge shares how losing her sister at age two, then her father at twelve, then her best friend in her twenties created a lifetime of hypervigilance that looked like "something wrong with her" instead of what it actually was: a bod…

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286// Hiatal Hernias Can’t Keep You Stuck: How to Heal Acid Reflux Without Surgery 27:50

13d ago27:50

27:50

I get asked about hiatal hernias all the time inside my program. And usually, the fear goes something like this: “My doctor told me I have a hiatal hernia, and that means I’ll always have acid reflux.” Unfortunately, this has caused a LOT of anxiety for my clients. Fortunately - it's WRONG. You can 100% get rid of acid reflux - even with a hiatal h…

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Balancing Self Love vs Narcissism 30:38

11d ago30:38

30:38

Send us a text Embracing self-worth and self-love and exploring how to maintain a healthy balance between loving oneself and avoiding narcissism is today’s episode. We discuss the importance of recognizing one's needs, the balance of giving and receiving love, and the distinction between healthy self-love and narcissism. Techniques for cultivating …

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Pregnancy After Loss: The Beauty, the Fear, and Emotions 33:04

12d ago33:04

33:04

Send us a text After eight years of infertility, IVF, and loss, I’m now 17 weeks pregnant with a little girl. But if I’m being honest, pregnancy after miscarriage hasn’t looked the way I imagined it would. It’s been filled with gratitude and joy, but also fear, anxiety, and learning how to trust my body again after years of disappointment. In today…

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Spiritual Perspectives: Discerning Manipulation - EMOTIONAL Energy or TRUE Feelings 43:37

14d ago43:37

43:37

Send us a text Discernment, emphasizing its importance in navigating personal energy and external influences is the hot discussion in this week’s episode. They discuss the necessity of spiritual cleansing and communication with higher selves, as well as the challenges of discerning emotional stimuli in the context of current events. The dialogue to…

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Carrying What You Can’t Fix (Guided Meditation) 11:48

16d ago11:48

11:48

This meditation isn’t about letting go — it’s about learning to live with what stays. Grief doesn’t disappear when you ignore it. It weaves itself into who you are, reshaping you quietly, changing your rhythm. In this guided meditation, you’ll be invited to stop trying to fix what was never broken — to breathe, to hold the weight you’ve been carryi…

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Grief Lives In the Body - Fcking MOVE IT! 12:10

16d ago12:10

12:10

Grief doesn’t just live in your heart — it hides in your shoulders, your gut, your jaw, and every muscle that’s been holding it together for too long. This Spit. Scream. Surrender. session isn’t about talking your way through pain — it’s about moving through it. We’ll shake, pound, scream, fold, and breathe — full-body, primal, and raw — to let gri…

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The Grief You Can't Post About 8:41

16d ago8:41

8:41

This one’s for the grief nobody sees. The kind that doesn’t get casseroles, condolences, or a hashtag. I hold space for the heartbreak of both the personal and the collective — from watching the world fracture and ache, to grieving someone who’s still here, to mourning the versions of ourselves that quietly die along the way. Through gentle 4-6 bre…

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What Makes the Female Mind Capable of Bullying? 31:13

15d ago31:13

31:13

The female mind works like an intricate spider web - connecting threads across time, memory, intuition, and care - which makes women's capacity for love extraordinarily powerful, but when twisted into bullying becomes devastatingly cruel. The same mental architecture that creates profound nurturing can transform into covert psychological warfare th…

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285// 2 Steps to Reversing Your Acid Reflux (for good!) 54:57

18d ago54:57

54:57

Are you tired of chasing your acid reflux symptoms with PPI's, annoying food restrictions like the GERD diet, or hyper-vigilance about when and how much food you eat? When you ask your doctor if there's ANYTHING else you can do to help your acid reflux, do they tell you that you just need to pop another antacid, avoid trigger foods, or sleep on a w…

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Endometriosis, Emotions, + Trauma w/ Jennifer Schlueter 44:37

19d ago44:37

44:37

Send us a text In this fascinating conversation, I sits down with Dr. Jennifer Schlueter, a certified trauma-informed hypnotherapist and spiritual hypnosis trainer, to explore the deep connection between endometriosis, trauma, and emotions, and how healing the subconscious mind can lead to real, physical transformation. Dr. Jennifer shares stories …

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Explaining Death: Communicating About the Soul After Transition 15:02

21d ago15:02

15:02

By Teresa & Tom Shantz

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Why Strong Boundaries are your Superpower 1:01:09

22d ago1:01:09

1:01:09

Boundaries aren't walls to keep people out - they're your foundation for freedom, and most people get this completely wrong. Growing up in chaos teaches your nervous system that disappointing someone equals death, making you a gold medal people pleaser who manages everyone else's emotions while ignoring your own. Traditional boundary advice like "j…

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Awakening through Cosmic Phenomena & Human Consciousness Deceptions 32:39

23d ago32:39

32:39

Send us a text Themes of AWARENESS, DECEPTION and PERSONAL GROWTH are what is explored in this week’s episode. We explore two significant stories: the local case of Ian Roberts, a superintendent facing immigration issues, and the cosmic event of the 3 I / Atlas comet. The speakers reflect on human reactions to news, the importance of understanding …

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284// How She Ended 10 Years of Insomnia, Acne & Anxiety in 1 Week! [Testimonial - Libby] 31:36

27d ago31:36

31:36

What do you do when you’ve tried everything - from birth control to spironolactone to visiting the Cleveland Clinic to working with a functional medicine doctor - and you’re still stuck with acne, anxiety, gut issues, and 10 years of insomnia? Welcome to Libby’s story. As a registered dietitian, health expert, and someone who had already poured a d…

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The 6 Shifts That Changed Everything In My Fertility Journey 32:10

28d ago32:10

32:10

Send us a text After 8 years of trying, countless tears, and the weight of endometriosis and infertility, I finally conceived naturally at age 36. But here’s the surprising part: it wasn’t about adding more protocols or doing more. It was about what I stopped doing. In this episode, I’m sharing the 6 powerful shifts I made. Simple, yet life-changin…

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Overcoming "Intellectual Constipation:" Re-balancing with Creative Outflow 26:33

29d ago26:33

26:33

Send us a text "Feel, think, act, repeat." Teresa and Tom explore how 'intellectual constipation,' is a sign of a lack of creative outflow. In this episode, through personal examples of recent experiences, they share another angle around the difference between your true feelings, your intellect, and emotions. They emphasize the importance of accept…

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Hosting Anxiety: A Guided Meditation with Rumi’s Guest House 10:48

30d ago10:48

10:48

This isn’t about banishing anxiety — it’s about giving it a chair without letting it redecorate your whole damn house. In this 10-minute guided meditation, we breathe (4-7-8), welcome every messy emotion, and drop into Rumi’s timeless poem The Guest House as a reminder that every feeling is a visitor, not a life sentence. You’ll leave grounded, ste…

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Science-Backed Resets to Pull Your Ass Out of Panic 19:40

30d ago19:40

19:40

Nervous System Resets for Anxiety Anxiety isn’t just in your head — it’s a full-body hostile takeover. Amy (the amygdala): slams the panic button. Carl (the prefrontal cortex): gets kicked out of the office. Hippo (the hippocampus): pulls out every embarrassing receipt from 7th grade. Simba (the sympathetic system): floors the gas like you’re about…

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Anxiety Affirmations That Don't Suck Ass Balls 6:49

30d ago6:49

6:49

Affirmations That Don’t Suck Ass Balls: Anxiety Edition This episode gives you two things: The science of anxiety — how your amygdala (Amy) hijacks your nervous system, kicks your prefrontal cortex (Carl) offline, and drags you into past regrets or future catastrophes. I break down why your brain time-travels, why it feels so physical, and how your…

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We Survived The Challenge Retreat: Why Pushing Limits Is the Ultimate Growth Tool 1:09:08

1M ago1:09:08

1:09:08

Nikki and Chris dive into their transformative experience at Emily Schromm's The Challenge Retreat Season 2, a wellness adventure in California’s stunning Teravana ranch, where they tackle grueling physical challenges and unexpected emotional breakthroughs. Despite personal grief and burnout, they push through steep hill races and puzzles, discover…

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283// Stop Wasting Money on the DUTCH Test (Here’s Why) 23:51

1M ago23:51

23:51

Have you ever heard the DUTCH test is the gold standard for hormone testing? Are you looking for hormone testing, and are considering getting a DUTCH test? Maybe your practitioner recommended it. Maybe you’ve seen functional medicine influencers promoting it. Or maybe you’ve been thinking… “If I could just see my hormone levels, then I’d finally kn…

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Free from Chronic Pain Without Pills or Procedures w/ Laura Haraka 51:07

1M ago51:07

51:07

Send us a text If you’ve ever felt trapped in a cycle of pain, pills, and endless doctor visits, this episode is for you. My guest today, Laura Haraka, spent four years chasing answers for her chronic pelvic pain, seeing over 25 doctors, getting 10 different diagnoses, trying medications, and even having surgery, with no relief. Then came the turni…

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Fully Involved to Unlock Your Spiritual Potential 53:08

1M ago53:08

53:08

Send us a text An exploration of materials and techniques to accelerate Spiritual Evolution. In this episode of Enthusiastically Spiritual, hosts Tiger and Tom explore the practical aspects of spirituality, emphasizing current themes for involvement in personal evolution. They share techniques and a format to get the most out of your life investmen…

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Beyond Charlie Kirk's Assassination: Cultivating Tolerance & Processing Trauma in a Violent World 1:04:06

1M ago1:04:06

1:04:06

Violence like Charlie Kirk’s assassination or the recent Evergreen school shooting hits hard, especially for sensitive souls, but you can shield your nervous system from trauma’s grip. Talk out the details with trusted people to release the tension—your brain’s snapshot isn’t meant to haunt you, it’s trying to keep you safe. Write it out, don’t cha…

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282// Homebirth VBAC After C-Section: My Unmedicated Birth Story #2 36:21

1M ago36:21

36:21

Are you a momma looking to go from a C-section to a medicated or unmedicated VBAC? Are you considering doing a home birth, but are worried your history of breech babies or Caesareans? Or - are you simply an avid listener of mine who has been wanting to be a fly on the wall and hear my birth story for baby #2? If you said "yes" to any of these quest…

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My 8-Year Fertility Journey (+ A Big Surprise) 26:06

1M ago26:06

26:06

Send us a text ⚠️ Gentle Trigger Warning: This episode includes discussion of infertility, IVF, miscarriage, and pregnancy. Please take care of your heart and listen only if it feels supportive for you today. 💛 After eight long years of navigating infertility, two rounds of IVF, a miscarriage, and countless moments of heartbreak, I have a very spec…

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Spiritual Perspectives: Discerning News - Inner and Outer Law Enforcement 43:52

1M ago43:52

43:52

Send us a text "We are all souls here...Live and let live." How do we make that practical in our current environment? In this episode of Spiritual Perspectives: Discerning News, the hosts highlight recent criminal news stories and law enforcement initiatives to provide a spiritual perspective on the shift in societal boundaries as waves of energy m…

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Compass Meditation for Self-Trust (When Your Brain Is Talking Shit) 11:50

1M ago11:50

11:50

This isn’t your average soft-and-sparkly meditation. This is for the moments when you don’t trust yourself, when you’re second-guessing every damn decision, and when you’re convinced everyone else has it figured out but you. In this guided meditation, we’ll use 4–6 breath and 4–7–8 breath to calm your nervous system, then drop into a visualization …

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Your Gut Is Smarter Than Google...Self-Trust Building Exercises 13:14

1M ago13:14

13:14

I used to think I couldn’t trust myself — so much that I paid $10K a month to a coach to make every decision for me. What I didn’t realize was that self-trust isn’t a mindset issue, it’s a nervous system issue. In this episode, I share how being a 2/4 Generator with emotional authority in Human Design and understanding the vagus nerve as your secon…