This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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Guided Nervous System Reset Podcasts
Created by Glenn Ostlund, MA, MS, LAC—a licensed therapist in Arizona—this guided meditation series is designed to support clients between therapy sessions using evidence-based mindfulness techniques and binaural audio beats. Binaural beats are subtle, rhythmic sound frequencies that guide your brain into restorative states like alpha and theta. Research shows they can reduce anxiety, improve focus, and help shift the nervous system out of chronic stress. This “reset” happens as your brain l ...
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You didn’t come here to consume more noise. You came here because a part of you is ready, ready to pause, to listen, and to meet yourself more deeply than before. This is The Awakening Self: a living practice, a return to what was always within you. Here you’ll find guided breathwork, nervous system resets, subconscious rewiring, and moments of truth that invite you back into your own body, your own rhythm. These meditations are not about becoming someone new they are about remembering the w ...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Welcome to Soulful Stories with Steph, a space for the seekers, the healers, and the curious hearts. Join me, Steph — energy therapist, and soul-led human—as I share real, raw, and resonant stories that crack us open, wake us up, and remind us of who we truly are. Each week, we dive into honest conversations about healing, purpose, parenting, the messy middle of growth, and the magic of soul work. Expect unfiltered insights, soulful interviews, and wisdom from the energetic realms—including ...
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Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
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Are you ready to break free from limitations, step into alignment, and live a vibrant lifestyle fully alive? Aligned & Alive Podcast is your gateway to deeper purpose, elevated consciousness, and lasting transformation. Each week, host Chrissy May—passionate entrepreneur, transformational therapist, and sacred facilitator—brings you the tools, strategies, and soul-shifting insights to help you master your mindset, heal from within, and create a life of fulfillment, success, and enriched life ...
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Undetected Narcissist: Heal from Narcissistic Abuse & Spiritual Awakening
Angela Myer/Kerie Logan
19
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Welcome to The Undetected Narcissist—a sacred space for empaths, sensitives, and soul seekers who are ready to transform trauma into truth, and pain transmission into power. Hosted by trauma-informed spiritual advisor and award-winning hypnotherapist Angela Myer (aka Kerie Logan), this podcast explores the intersection of toxic people, narcissistic abuse, PTSD, attachment wounds, spiritual awakening, and conscious healing. This is an empath survival podcast to clear energetic patterns and en ...
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Intentional Motherhood || Moms Mental Health & Mindfulness; From Depression, Stress, & Overwhelm to Purpose, Peace, & Joy
Kelsey Redd | Mental Health Counselor | Mindfulness Coach | SAHMx4
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Do you feel exhausted by the needs of your young kids? Are you are overwhelmed by the demands and mental load of being a stay-at-home-mom? Do you feel stressed constantly, and burdened by mom-guilt because you're trying to handle it all and get it all done with no support? Are you are overstimulated by the clutter and noise of your household? You have found your place of peace and encouragement. Are you wondering how to connect with your kids in a way that will get them to actually listen? A ...
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This is not a podcast for the mainstream. This is for the silenced, the cast out, and those whose stories never made the headlines. A Groundbreaking Trauma Justice Podcast from a Genocide Survivor and Somatic Therapist. Deeply embodied, politically urgent, and spiritually grounded space led by a therapist who survived war and genocide herself. Ana Mael is not just talking about trauma—she has lived it, survived it, and now guides others through it with radical clarity and compassion. This po ...
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BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art
REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist.
617
Hello friend! I wanted to share some changes happening here on the podcast.You may have noticed some meditations have been removed from the channel. I am updating these meditations and will relaunch them throughout June, along with some new, very healing meditative art practices. So keep popping back from time to time to experience the newly launched meditations. Be well- Rebecca
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Welcome to Ambient Sounds, your ultimate escape into a world of tranquility, relaxation, and focus. At Ambient Sounds, we craft immersive soundscapes designed to soothe your mind, enhance concentration, and create a peaceful atmosphere. Our carefully curated episodes feature calming nature sounds, gentle white noise, and serene ambient tones to help you unwind, sleep better, and stay focused throughout your day. Whether you’re meditating, studying, or simply seeking a moment of peace, Ambien ...
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The Doze Podcast is where we challenge sleep myths, share real-world strategies, and help you build a stronger, healthier relationship with sleep—one empowering conversation at a time. The Doze Podcast serves as a dedicated space to wake you up to the importance of sleeping well. This is more than a conversation, it is a movement to shift from awareness to action. Here, you will find trusted guidance on what works, what does not, and be guided on a personalized journey to meet your unique sl ...
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The auditory gateway to transformation and holistic wellness. I am your host, Darlene, a trained hypnotist certified by the National Guild of Hypnotists, and I am thrilled to have you join us on this sonic journey towards self discovery and personal growth. At Hypno Soundz, we harness the power of sound, rhythm, and the principles of hypnotherapy to create immersive experiences - experiences that aim to enhance your mental well-being, improve your sleep, elevate your mood, and facilitate pro ...
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We're getting REAL about navigating the ups and downs of life—together. We’re ditching the pressure to have it all figured out along the way, because honestly, nobody does! If you want to heal, grow, create & connect; you're in the right place. I share holistic tips & tools that have changed my life as a Highly Sensitive Person with Generalized Anxiety Disorder & Depression. If you deal with anxiety, depression, being a highly sensitive person, or just feeling overwhelmed by life sometimes—t ...
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Are you ready to explore your healing journey? Let’s do it together. Hi, I’m Urmi—Embodiment Practitioner, Spiritual Life Coach, Yoga Teacher, and RTT® Clinical Hypnotherapist. Rooted in a background in communications and guided by the wisdom of energy and spirit, I hold space at the intersection of healing, identity, and embodiment—where language, vibration, and truth converge to help you realign with your inner power and discover new skills, lessons and teachings. I’ve walked through fire: ...
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Bryony Deery is a world-renowned Pilates teacher and the founder of the health and fitness app Pilates By Bryony. She discovered Pilates after a serious car accident at the age of 17. Through the practice, she healed her chronic pain and began teaching others. Today, Bryony has trained some of the most inspirational people of our time—all while having life-changing conversations as they move. Beyond the Mat is a podcast inspired by those conversations on the mat. With so much conflicting inf ...
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There’s a moment—just before sleep—when time stretches, the mind softens, and the noise of the world begins to dissolve. That’s where White Noise for Deep Sleep lives. It’s not just a podcast. It’s a sanctuary. A nightly ritual. A cinematic journey through sound, silence, and subconscious release. With every episode, White Noise for Deep Sleep invites you to drop beneath the chaos of your day, into a soundscape designed for emotional wellness and nervous system reset. If you've ever found yo ...
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Manifest with Tori DeSimone is your go-to podcast for wellness practices, manifestation tools, productivity hacks, routine deep dives, mindfulness methods, and everything in-between. Join host Tori DeSimone every Monday as she discusses new ways to realign with your best self using tools and tactics that actually work with key takeaways each episode. Manifest with Tori DeSimone is sure to leave listeners feeling inspired, motivated, and passionate about their week ahead. Tori DeSimone is a 2 ...
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How do I have better orgasms? How do I even date these days? How do I build amazing relationships? What's the secret to Good Sex anyways? Each week on Bedside, you'll hear intimate interviews and explorations into modern day sex, dating, love, and wellness. With a little manifestation sprinkled in there too! We chat with the sexperts and wellness leaders about the many and unique approaches to sex & pleasure all while keeping you curious, informed, and of course having fun. Join our host and ...
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NATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic Health
Christen Christian | Certified Essential Oil Specialist
0149
** TOP 2% Podcast** Welcome, Mama! Are you ready to stop being a victim to stress and anxiety? Do you lash out at your husband and children as a result of feeling burned out and having no more patience? Are you ready to cave under the overwhelm of motherhood and pressure to get everything done? Do you desperately wish you could stop feeling behind, inadequate, and just not enough? Wishing you knew how to connect with God and feel closer to Him in the middle of your stress? You are not alone, ...
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Good Mourning shines a light on what loss is really like with honesty, hope and humour. Hosts Sally Douglas and Imogen Carn are two mates who are authentic, truthful, a little bit sweary, and on a mission to help others feel less alone. Sal and Im chat with inspiring guests about grief, mental health, resilience, and self-development – no topic is taboo. It's more than just a podcast; it's a supportive community where you'll find understanding and connection. Whether you're seeking honest ad ...
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Untangling the Bond A Meditation for Releasing Trauma-Based Love
14:19
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Send us a text Take a moment to settle into yourself as this meditation guides you on a gentle journey of return and reclamation. When we've spent years confusing intensity with intimacy or mistaking pain for love, our internal compass can become miscalibrated. This meditation offers a path back to your true north. Through visualization of a soft g…
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Why Receiving Love and Joy Feels Impossible. The Trauma Behind “How Dare You Want More”
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Book: The Trauma We Don't Talk About https://amzn.to/41SjKKL Why is it so easy to give — but so hard to receive? If you struggle to accept love, help, compliments, or even pleasure, it’s not because you’re broken. It’s because trauma wires the body to equate receiving with danger. In this episode of Exiled & Rising, Ana Mael — Somatic Experiencing …
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Send us a text Trapped in a relationship that hurts you, yet you can't seem to leave? The powerful psychology of intermittent validation might explain why. Angela Meyer delves deep into this hidden mechanism behind trauma bonds, unpacking how sporadic affection and approval create addiction-like attachments in our brains. Discover why intermittent …
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Ep 148\\ 4 Habits That Make You Feel More Stressed Out As A Busy Mom And Simple Solutions To Fix It
18:51
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Hey Mama, There may be many factors contributing to your stress as a busy mom such as your kids, work, or your schedule.Each season of motherhood presents its own unique challenges. However, you may also be contributing to your stress. Instead of focusing on what you cannot control, I would encourage you to take a look at what you can control. Toda…
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Have You Met Your Inner Asshole Yet? (Guided Meditation)
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15 MIN Guided Meditation We all have that inner asshole — the voice that trash talks us, tells us nothing we do is enough, and drags us through bullshit stories we’d never say to anyone else. In this guided meditation, we’re not shutting that part down or pretending the inner asshole is not there. We’re meeting them. We’re asking what they're tryin…
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Stop Talking Shit, Start Petting Yourself
10:25
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When your inner asshole is on a rampage, no amount of “positive thinking” is gonna save you. Self-worth doesn’t live in your head — it lives in your body. This episode gives you quick, weird, nervous-system-friendly practices to shift the way you feel in real time: self-hugs, shoulder rubs, grounding breathwork, and one ridiculous roar that shakes …
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You’ve been trash-talking yourself for years — calling yourself names you wouldn’t even say to your worst enemy. I know, because I did it too. One day I called myself a “stupid fucking cunt” out loud in front of a client. She cried. T hat moment CHANGED MY LIFE and showed me just how vicious my inner self-talk had become. This episode isn’t fluffy …
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Coming Up On Sleep Wave: The Getting Back To Sleep Collection 😴
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From September 8th to September 22nd, you can enjoy a 14-day free trial of Sleep Wave Premium - our subscriber-only world of deeply relaxing, ad-free sleep meditations and stories. This month, we’ll be releasing the Getting Back To Sleep collection for our subscribers - perfect for long flights or those restless nights when you wake and need help d…
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51
Codie Sanchez: This is How You Get Rich off Your Normal Salary! (Use THIS Easy Formula to Build REAL Wealth NOW)
1:36:20
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How do you track your spending? What’s the easiest way for you to save money? Today, Jay welcomes back Codie Sanchez, entrepreneur, investor, and founder of Contrarian Thinking, to share the mindset shifts needed to thrive financially in today’s world. Codie explains why renting can sometimes be the smarter move, how to negotiate with confidence, a…
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This Bonus Material is Day 1 of a new 28-day series: 28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the ner…
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Sunday Soul Drop: 55 Affirmations to Rewire & Rise
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Send us a text Today, we’re diving into the power of affirmations—simple, potent words that reprogram your subconscious and align you with your highest self. Together, we’ll move through 55 affirmations designed to help you step into clarity, trust, abundance, and love. Why 55? The number 55 holds a profound spiritual vibration: Transformation + Fr…
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A Cozy Cottage In Northumberland ✨ Bedtime Stories for Adults
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In tonight's Bedtime Story with Karissa, we're going to drift away to the rolling countryside of Northumberland, where a woman named Gilly once escaped to her parents’ quaint little cottage — a peaceful place, perfect for unwinding. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your su…
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Full Moon Journey: An 18-Minute Guided Ritual for Release, Renewal, and Identity Alignment
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🌕 Full Moon Journey (with Music) An 18-Minute Guided Ritual for Release, Renewal, and Identity Alignment Scored at 369 Hz, this journey blends guided visualization, nervous-system pacing, and immersive tones so you don’t just hear the guidance you feel it in your body. Listen when… You feel heavy or cluttered by old patterns You’re ready to release…
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Day 39 - When a Tree Falls Does It Make a Sound, Part 3 of 3
30:03
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This Bonus Material explores the intelligent of nature of the way our brains transform vibrating molecules into meaningful embodied sound. ★ Support this podcast on Patreon ★You can contact me at [email protected] Check out Glenn's Psychology Today profile here.By Glenn Ostlund
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1
Foggy Forest Morning with Distant Owl Calls for Meditation and Healing – Evening Wind Mix
1:00:37
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Welcome to Send Me to Sleep, your ultimate destination for deep sleep and nighttime relaxation. Hosted by Send Me to Sleep, this podcast is designed to help you unwind, relax, and drift effortlessly into a restful sleep. Whether you're battling insomnia, dealing with stress, or just need a tranquil moment, Send Me to Sleep is here to guide you. Eac…
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This piece is for every survivor of abuse, including those whose pain is resurfacing now with the release of the Epstein files. ❤️PLEASE: share it on your own platforms — socials, Substack, WhatsApp, group chats. There are survivors who may never find me directly, but they can find this through you. Every share helps someone remember they are not a…
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10 Life Changing Lessons I Learned in The Last 12 Months (Birthday Special!)
36:17
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What’s the biggest lesson you learned this year? What advice would you give yourself a year ago? In this special birthday reflection, Jay opens up about the most meaningful lessons he’s learned over the past year. Rather than focusing on milestones or achievements, he dives into the deeper truths that shape how we love, pay attention, and grow with…
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27 | Why Playfulness is the Key to Thriving in Motherhood (& Resetting Your Nervous System)
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Do you ever feel like motherhood has you stuck in serious mode—managing meltdowns, meals, and messes—while joy takes the backseat? In this episode of Intentional Motherhood, Kelsey Redd, mental health counselor turned stay-at-home mom of four, unpacks why playfulness isn’t optional—it’s essential for your mental health and your family’s connection.…
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Grounding and Breathing: Practices to Reset Your Autonomic Nervous System
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Welcome back to Hypno Soundz, your space for calm, mindfulness, and transformation. In this week’s episode, host Darlene guides us into the theme for September: exploring the autonomic nervous system and how we can create balance within. Through gentle grounding exercises, deep breathing, and soothing visualizations, you’ll learn simple yet powerfu…
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Bryony’s Reset Chat: How to Set Aligned & Intentional Goals This September
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On this week’s episode, we’re romanticising a cosy, September energy and chatting about how to use this transitional month as your personal reset. We explore how to be really intentional with your routines, goals and time. We go into Bryony’s top tips to discover your more meaningful and non aesthetic “why,” how to show up with renewed purpose and …
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Jared Freid & Jordana Abraham: Dating App Burnout? Do THIS 30-Day Challenge to Stop Wasting Time and FINALLY Meet the Right Person
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Are you making time for the kind of love you want? Do you feel like you’re ready to stop repeating old patterns? Today, Jay welcomes Jared Freid and Jordana Abraham, hosts of the hit dating podcast U Up?, for a candid, lighthearted look at modern love. Together with Jay, they unpack why dating feels tougher than ever, from app burnout to myths abou…
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Oversleeping - Why More Sleep is Not Always Better
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Ep. 89 Think more sleep = more energy? Not always. In this eye-opening episode of The Doze Podcast, host and sleep health educator Soda Kuczkowski unpacks the surprising downsides of oversleeping. From grogginess and headaches to deeper issues like nutrient deficiencies or thyroid concerns, Soda explains why too much sleep can leave you feeling jus…
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Finding Joy In Hard Times ✨ Wednesday Wisdom
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Today's Wednesday Wisdom from Karissa is all about how it's ok to find joy in the hard times- it may just be the moments you need it most. So notice the little things around you, and let them fill you up with a sense that everything is going to be ok- even if it doesn't feel like it right now. To practice a meditation on this topic, just search "Fi…
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How Trauma From Injustice Shapes Our Inner Healing, Part 1
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We live in pandemic of injustic and injustice doesn’t disappear when ignored. It embeds itself in the body — in exhaustion, in sickness, in silence. Ana Mael wrote "With Smirk, Injustice Spoke Back" to give Injustice a voice. Not an abstract idea, but a force that grows when denied, minimized, or dismissed. Injustice speaks through our nervous syst…
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Serene River Sounds for Emotional Balance for Emotional Relief
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Welcome to Send Me to Sleep, your ultimate destination for deep sleep and nighttime relaxation. Hosted by Send Me to Sleep, this podcast is designed to help you unwind, relax, and drift effortlessly into a restful sleep. Whether you're battling insomnia, dealing with stress, or just need a tranquil moment, Send Me to Sleep is here to guide you. Eac…
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1
Methods to Rewire Your Nervous System and Release Trauma with Dr. Christopher M. Holze
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Send us a text This soul-meets-science convo is your prescription to let go, lean into faith, and rewire trauma for deep healing. In this episode, I sit down with Dr. Christopher M. Holze, chiropractor and founder of Holze Wellness Center, to unpack how surrender, faith, and nervous-system work unlock real healing. You’ll learn why the body stores …
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Calling Yourself Home: A Soul Retrieval Meditation
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Send us a text Beneath the noise of daily life, scattered pieces of our essence wait patiently to be reclaimed. This guided soul retrieval meditation offers a sacred journey back to wholeness in just thirteen transformative minutes. The meditation begins by inviting you to settle into a comfortable space where you can fully immerse yourself in the …
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Inconsistent love turns into codependency
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Send us a text Love shouldn't hurt—yet for those caught in codependent relationships, pain often masquerades as devotion. This illuminating episode examines codependency through a compassionate lens, revealing how inconsistent early love creates dependency patterns that follow us into adulthood. Through two powerful stories, we witness different pa…
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Ep 147\\ How To Easily Reset Your Nervous System When You Feel Overstimulated As A Stressed Out Mom
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Hey Mama, Are you an overstimulated mom who spins a ton of plates, tries to juggle all the things, and often fails to meet the expectations you have set for yourself? There are moments when we feel the weight of all the pressure to get everything done, to meet all the deadlines, and to remember all the things. We keep our household functioning, but…
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Tamsen Fadal: You Are Not Going Crazy… Your Hormones Are Changing! (THIS is the GUIDE to Navigate Menopause & Take Back Control of Your Mind, Body & Life)
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Have you noticed changes in your sleep? Do you sometimes feel more anxious than usual? Today, Jay sits down with Emmy award–winning journalist and bestselling author Tamsen Fadal to open up one of the most overlooked conversations in health and wellness: menopause. Tamsen shares her personal journey of confusion, discovery, and advocacy, breaking d…
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Summer Sun at the Cornish Cat Cafe ✨ Relaxing Story For Sleep
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In tonight's Bedtime Story with Karissa, we're heading to the Cornish Cat Café, currently warmed by the sun, and frequented by the torrent of holiday makers. One of them, a photographer, seems to have found herself in exactly the right place and the right time, for one small coincidence to make all her dreams come true in one swoop. Join Sleep Wave…
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Send us a text Sunday Soul Drop: Healing Your Heart This week’s Soul Drop takes you into the sacred space of your heart, a sanctuary of love, compassion, and deep restoration. Through this guided meditation, you’ll soften the walls you’ve built for safety, release the weight you’ve been carrying, and reconnect with the quiet wisdom that’s been with…
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How to Actually Talk With God (A Therapist's Guide)
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When Hugs Feel Awkward, Intimacy Feels Impossible. Why does intimacy feel so hard — even with someone you love? Why do hugs feel stiff, awkward, or unsafe? Why do some couples avoid touch altogether? It’s not weakness. It’s not that you’re “broken.” It’s your trauma body remembering. In this episode of Exiled & Rising, Ana Mael — Somatic Experienci…
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🎧 Illusion of the Game (with Music) A 28-Minute Guided Breathwork Journey — Step Beyond the Illusion Now with a full musical soundscape, this version blends guided breathwork, nervous-system pacing, and immersive tones to carry you through the entire journey. Each section is paired with music designed to match the psychology and physiology of relea…
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Illusion of the Game: A Guided Journey Beyond Rules and Roles
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Illusion of the Game: A Guided Journey Beyond Rules and Roles A 28-Minute Guided Meditation — Step Beyond the Illusion You feel trapped in overthinking, roles, or pressure to perform You’re tired of playing a game that no longer feels real You want to release the rules you never agreed to You’re ready to return to presence, play, and inner truth So…
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Faith, Signs, and Surrendering To Your Soul's Guidance with Kristen Petronio
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Send us a text What happens when everything you’ve built begins to fall apart? In this episode, my guest Kristen Petronio shares what it was like to walk through seasons of deep grief, depression, and uncertainty, and the ways faith, therapy, and slowing down helped her begin to rebuild. We talk about the courage it takes to surrender control, how …
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The #1 Question to Ask Before You End a Relationship (THIS Episode Will Give You the Clarity You Have Been Looking For!)
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When was the last time you felt genuinely happy with your partner? Do you feel more stressed or more at peace in your relationship? Today, Jay dives into one of the most draining patterns in relationships: trying to change someone who isn’t ready to change. Whether it’s a partner, friend, or family member, we often convince ourselves that if we jus…
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Day 38 - When a Tree Falls Does It Make a Sound, Part 2 of 3
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This Bonus Material explores the intelligent of nature of the way our brains transform vibrating molecules into meaningful embodied sound. ★ Support this podcast on Patreon ★You can contact me at [email protected] Check out Glenn's Psychology Today profile here.By Glenn Ostlund
…
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1
When Intimacy Hurts: A Somatic Path to Healing
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When Hugs Feel Awkward, Intimacy Feels Impossible. Why does intimacy feel so hard — even with someone you love? Why do hugs feel stiff, awkward, or unsafe? Why do some couples avoid touch altogether? It’s not weakness. It’s not that you’re “broken.” It’s your trauma body remembering. In this episode of Exiled & Rising, Ana Mael — Somatic Experienci…
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26 | Creating a Family Culture of Work, Faith, and Entrepreneurship with Alyssa Redfearn
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In this special first-ever interview episode, Kelsey sits down with her older sister and role model mom, Alyssa Redfearn, to talk about the intentional choices that shape family culture. Alyssa—mom of four and co-founder of her family’s Wild Boys Sourdough Company—shares how she and her husband are raising kids with strong values around faith, hard…
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Breaking Free from “I’m Not Enough”: A Blueprint for Self-Discovery with Jason Smith
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59:10
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Send us a text What if the stories you’ve carried your whole life were never really yours to begin with? In this episode, I sit down with Jason Smith, host of The Blueprint Podcast. Jason shares how years on the frontlines, reading the notes people left behind, and witnessing life’s most fragile moments, forced him to confront his own deeply rooted…
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