Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo

Guided Nervous System Reset Podcasts

show episodes
 
Artwork
 
This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
  continue reading
 
Created by Glenn Ostlund, MA, MS, LAC—a licensed therapist in Arizona—this guided meditation series is designed to support clients between therapy sessions using evidence-based mindfulness techniques and binaural audio beats. Binaural beats are subtle, rhythmic sound frequencies that guide your brain into restorative states like alpha and theta. Research shows they can reduce anxiety, improve focus, and help shift the nervous system out of chronic stress. This “reset” happens as your brain l ...
  continue reading
 
Welcome to Divine Light Radio with me, Luis Olivares. In just a few minutes a week, you’ll return to Presence, heal what hurts, and create from your Higher Self. Each short episode gives you one powerful idea, one grounded practice, and one guided moment so you can calm your nervous system, open your heart, and take aligned action. If you’re a sensitive high‑achiever, healer, or artist ready to feel peaceful and powerful at the same time, join me for a Divine Reset. Your life is sacred. Let’ ...
  continue reading
 
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
  continue reading
 
Artwork
 
You didn’t come here to consume more noise. You came here because a part of you is ready, ready to pause, to listen, and to meet yourself more deeply than before. This is The Awakening Self: a living practice, a return to what was always within you. Here you’ll find guided breathwork, nervous system resets, subconscious rewiring, and moments of truth that invite you back into your own body, your own rhythm. These meditations are not about becoming someone new they are about remembering the w ...
  continue reading
 
Artwork
 
Hello friend! I wanted to share some changes happening here on the podcast.You may have noticed some meditations have been removed from the channel. I am updating these meditations and will relaunch them throughout June, along with some new, very healing meditative art practices. So keep popping back from time to time to experience the newly launched meditations. Be well- Rebecca
  continue reading
 
Artwork
 
THRIVE at work and home, discover why balance is actually bullsh*t and get your schedule under control so you have more time and energy to do the things you love - without the mom guilt. This podcast is for the successful, ambitious mom who “has it all together” on the outside but secretly craves more clarity, peace of mind, energy and joy. Each week, Wellness & Empowerment Coach Megan Caldwell shares tip on simple healthy habits, nervous system tools, mindset shifts and ways to connect with ...
  continue reading
 
Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach and wellness guide who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life. In each episode, you’ll get: - Simple, scie ...
  continue reading
 
28-Day Nervous System Reset Presents: Friendly Ghost Story Meditations This unique podcast is a sound experience meant to be listened to slowly, breathing deeply, with your eyes closed. It blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe the nervous system. Best experienced with headphones, this series invites rest, resilience, ...
  continue reading
 
Artwork

1
Yoga Nidra Society

Christina Laidlaw

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
Guided Yoga Nidra sessions for deep rest, better sleep, and a clearer mind. Struggling with sleep, stress, or a lack of energy and focus? This podcast brings you sessions designed to rest your body, restore your energy and re-focus your mind. Yoga Nidra, sometimes called “yogic sleep”, is a deeply restful meditation technique that takes you into a state between wakefulness and sleep. By guiding you through breathwork, body awareness techniques, and visualisation, it helps to release tension, ...
  continue reading
 
Are you ready to break free from limitations, step into alignment, and live a vibrant lifestyle fully alive? Aligned & Alive Podcast is your gateway to deeper purpose, elevated consciousness, and lasting transformation. Each week, host Chrissy May—passionate entrepreneur, transformational therapist, and sacred facilitator—brings you the tools, strategies, and soul-shifting insights to help you master your mindset, heal from within, and create a life of fulfillment, success, and enriched life ...
  continue reading
 
Artwork

1
Hypno Soundz

Hypno Soundz

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
The auditory gateway to transformation and holistic wellness. I am your host, Darlene, a trained hypnotist certified by the National Guild of Hypnotists, and I am thrilled to have you join us on this sonic journey towards self discovery and personal growth. At Hypno Soundz, we harness the power of sound, rhythm, and the principles of hypnotherapy to create immersive experiences - experiences that aim to enhance your mental well-being, improve your sleep, elevate your mood, and facilitate pro ...
  continue reading
 
We're getting REAL about navigating the ups and downs of life—together. We’re ditching the pressure to have it all figured out along the way, because honestly, nobody does! If you want to heal, grow, create & connect; you're in the right place. I share holistic tips & tools that have changed my life as a Highly Sensitive Person with Generalized Anxiety Disorder & Depression. If you deal with anxiety, depression, being a highly sensitive person, or just feeling overwhelmed by life sometimes—t ...
  continue reading
 
Are you ready to explore your healing journey? Let’s do it together. Hi, I’m Urmi—Embodiment Practitioner, Spiritual Life Coach, Yoga Teacher, and RTT® Clinical Hypnotherapist. Rooted in a background in communications and guided by the wisdom of energy and spirit, I hold space at the intersection of healing, identity, and embodiment—where language, vibration, and truth converge to help you realign with your inner power and discover new skills, lessons and teachings. I’ve walked through fire: ...
  continue reading
 
Artwork

1
Beyond the Mat

Dear Media, Bryony Deery

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
Bryony Deery is a world-renowned Pilates teacher and the founder of the health and fitness app Pilates By Bryony. She discovered Pilates after a serious car accident at the age of 17. Through the practice, she healed her chronic pain and began teaching others. Today, Bryony has trained some of the most inspirational people of our time—all while having life-changing conversations as they move. Beyond the Mat is a podcast inspired by those conversations on the mat. With so much conflicting inf ...
  continue reading
 
Artwork

1
white sounds sleep

Sebastian Antonio

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
There’s a moment—just before sleep—when time stretches, the mind softens, and the noise of the world begins to dissolve. That’s where White Noise for Deep Sleep lives. It’s not just a podcast. It’s a sanctuary. A nightly ritual. A cinematic journey through sound, silence, and subconscious release. With every episode, White Noise for Deep Sleep invites you to drop beneath the chaos of your day, into a soundscape designed for emotional wellness and nervous system reset. If you've ever found yo ...
  continue reading
 
Artwork

1
Ambient Sounds

Ambient Sounds

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Daily+
 
Welcome to Ambient Sounds, your ultimate escape into a world of tranquility, relaxation, and focus. At Ambient Sounds, we craft immersive soundscapes designed to soothe your mind, enhance concentration, and create a peaceful atmosphere. Our carefully curated episodes feature calming nature sounds, gentle white noise, and serene ambient tones to help you unwind, sleep better, and stay focused throughout your day. Whether you’re meditating, studying, or simply seeking a moment of peace, Ambien ...
  continue reading
 
Artwork

1
The Sleep Is A Skill Podcast

Mollie McGlocklin, Mollie Eastman

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere t ...
  continue reading
 
Artwork

1
Bedside

Tatiana Fogt

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
How do I have better orgasms? How do I even date these days? How do I build amazing relationships? What's the secret to Good Sex anyways? Each week on Bedside, you'll hear intimate interviews and explorations into modern day sex, dating, love, and wellness. With a little manifestation sprinkled in there too! We chat with the sexperts and wellness leaders about the many and unique approaches to sex & pleasure all while keeping you curious, informed, and of course having fun. Join our host and ...
  continue reading
 
Artwork

1
Manifest with Tori DeSimone

Tori DeSimone & Studio71

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
Manifest with Tori DeSimone is your go-to podcast for wellness practices, manifestation tools, productivity hacks, routine deep dives, mindfulness methods, and everything in-between. Join host Tori DeSimone every Monday as she discusses new ways to realign with your best self using tools and tactics that actually work with key takeaways each episode. Manifest with Tori DeSimone is sure to leave listeners feeling inspired, motivated, and passionate about their week ahead. Tori DeSimone is a 2 ...
  continue reading
 
Artwork

1
Good Mourning

Sally Douglas and Imogen Carn

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Good Mourning shines a light on what loss is really like with honesty, hope and humour. Hosts Sally Douglas and Imogen Carn are two mates who are authentic, truthful, a little bit sweary, and on a mission to help others feel less alone. Sal and Im chat with inspiring guests about grief, mental health, resilience, and self-development – no topic is taboo. It's more than just a podcast; it's a supportive community where you'll find understanding and connection. Whether you're seeking honest ad ...
  continue reading
 
Loading …
show series
 
Yoga Nidra for Nervous System Reset: 15-Minute Guided Practice to Rebalance Mind & Body This 15-minute Yoga Nidra Reset is a traditional yet accessible practice designed to bring your entire system back into balance. Through a gentle sequence of body awareness, breath, and visualization, you’ll be guided into the hypnagogic state the space between …
  continue reading
 
This one’s for those of you feeling the weight of it all—political tension, the holiday whirlwind, or just the general buzz of chaos that seems to be everywhere lately. In this short, five-minute guided meditation, I’ll walk you through grounding breathwork and a simple visualization to help you release what isn’t yours to hold, reconnect with your…
  continue reading
 
After dropping out of university Adam started his first digital marketing business from his mother’s hallway aged just 21 and soon went on to found Captify Technologies, a global marketing technology company. Over 10 years, he scaled it to 300 staff across 13 markets and drove revenues to over $60m per year before successfully exiting the business …
  continue reading
 
Do you have a quick way to reset when you’re overwhelmed? What’s something you wish worked better when you try to reset? Today, Jay introduces a simple yet powerful 7-Day Micro Habit Reset, a series of small, intentional habits to help you pause, realign, and begin again with a clear mind and a calm heart. If you’ve been feeling drained, distracted…
  continue reading
 
In today's episode Megan unpacks ten powerful takeaways from the Inspire conference that help you move from resilience—getting through—to revolutionary -- growth that feels aligned, energizing, and real. From a simple pause that changes your day to a bold reframe of change versus evolution, this conversation offers practical tools and encouraging s…
  continue reading
 
On this week’s episode, as we get ready for the return of our Cosy Season Challenge (back by popular demand!), we’re embracing the slower pace of the season and taking a moment to pause and reflect. Join Bryony for a real-time journaling session, with guided prompts designed to help you reset and reconnect. Whether you’re out on a walk, on the sofa…
  continue reading
 
Hey there! Welcome to a special Halloween episode of Hypno Soundz with your host, Darlene. Tonight’s journey is called “Journey Into Stillness: A Halloween Meditation in the Forest Beyond Sleep,” and it’s all about stepping into a magical, slightly spooky forest—where you get to leave your worries behind and find some real peace and quiet. Inspired…
  continue reading
 
Connect with Erin! Send a text Have you been feeling a little disconnected lately; like you’re watching your life unfold instead of fully living it? You’re not stuck or broken… you’re shifting. In this episode, Erin talks about that strange in-between season where life feels unfamiliar, yet nothing is “wrong.” She explores why this phase often show…
  continue reading
 
When was the last time you felt truly at ease with someone? Do you feel that kind of ease often, or was it rare? In this special live episode recorded at the DAR Constitution Hall in Washington, D.C., Jay sits down with bestselling author and therapist Lori Gottlieb to explore the hidden dynamics that shape our relationships. Together, they unpack …
  continue reading
 
Energy follows awareness, let’s aim it. Luis Olivares shares quick breathwork, faith-fueled mindset shifts, and the Creation Loop (beliefs → thoughts → emotions → behavior → frequency → results), then closes with a short meditation to raise your vibe and create aligned results now. We explore the “inner wheel” that quietly runs your life how shifti…
  continue reading
 
En este debut de Luz Divina Radio, Luis Olivares te guía a regresar a la felicidad que ya eres. Comenzamos con una breve respiración consciente para aterrizar en el presente; luego Luis comparte su viaje de la supervivencia al despertar espiritual y por qué la felicidad no se persigue, se recuerda. Exploramos cómo cultivar paz, amor y abundancia de…
  continue reading
 
What you tune to gets louder. Luis introduces the Radio Dial Theory, how attention shapes feelings, choices, and results and invites you to aim your focus on purpose. We start with a calming 4–2–6 breath and set the intention: “Tune your dial to gratitude new station, new story.” Luis shares a formative moment and shows how identity lines like “I A…
  continue reading
 
En este episodio vamos a la raíz: a nivel profundo, todo es energía, y tu vibración influye en cómo percibes y creas tu realidad. Hablamos de cómo la mente y la conciencia moldean la experiencia y por qué elevar tu frecuencia transforma tu día a día. Aprenderás a dirigir tu atención para convertirte en creador consciente porque donde pones tu atenc…
  continue reading
 
What follows “I AM” trains your brain’s filter (RAS) to highlight what matches your focus. Luis breaks this down with a simple “red vs. blue” attention experiment and shows how setting your identity on purpose shapes what you notice, feel, and choose next. You’ll practice a gentle heart-light meditation with one 6–3–9 breath cycle to reset your sta…
  continue reading
 
Luis te guía con una respiración 6–3–9 para centrarte y elevar tu estado, luego exploramos el “ciclo interno” que moldea tus resultados: Creencias → Pensamientos → Emociones → Comportamiento → Frecuencia → Resultados. Hablamos de polaridad (los “opuestos” como dos lados de la misma moneda) y cómo dirigir tu atención cambia tu vibración y, con ello,…
  continue reading
 
Lynne Peeples is an author and journalist covering science, health, and the environment. Her writing has appeared in The Guardian, Scientific American, Nature, HuffPost, NBC News, The Atlantic, and other publications. Before becoming a journalist, she crunched numbers as a biostatistician for HIV clinical trials and environmental health studies. Pe…
  continue reading
 
This meditation is for the days when your body feels miles away and your brain’s buffering wheel just keeps spinning. When you’re not “fine,” but you can’t fall apart either. In The Slow Return, Sarai guides you through a nervous-system-safe experience for thawing freeze mode — the moment when your body hits pause because the world’s been too fucki…
  continue reading
 
If you’ve been feeling like a human iPhone stuck on 1%, welcome to the freeze response — the least sexy survival state in the nervous-system lineup. This episode breaks down what’s actually happening when your body taps out: We go full nerd on the dorsal vagal system, the HPA axis, and the neurochemistry that makes you feel like a ghost in your own…
  continue reading
 
If you’ve been staring at your wall, forgetting what day it is, or moving slower than a dial-up modem in hell—welcome to freeze mode. This episode isn’t about “snapping out of it.” It’s about calling out your nervous system’s bullshit with love, laughter, and a few strategic F-bombs. We’ll breathe (the lazy way), swear (the effective way), and roas…
  continue reading
 
Have you ever felt totally off but couldn’t explain why? Did you ever figure out what was causing it? Today, Jay sits down with Dr. Sara Szal, a Harvard- and MIT-trained physician, researcher, and bestselling author, to dive into a topic that affects everyone but rarely gets the attention it deserves: hormones. Together, they break down what hormon…
  continue reading
 
In this episode, we explore a simple but transformative truth: everything is energy and where your awareness goes, your life flows. We travel from the subatomic world to the felt experience of “vibes,” unpacking how consciousness shapes reality (a theme echoed in Hermetic wisdom) and how early patterns teach us to trade energy for attention. You’ll…
  continue reading
 
What if your entire life could shift… in one breath? In this episode, Luis drops you into the power of the Present Moment—where attention becomes creation, and your frequency (thoughts, feelings, words) tunes the reality you experience. We explore practical ways to raise your vibration, reclaim your focus, and live from calm, clarity, and purpose—r…
  continue reading
 
In the premiere of Divine Light Radio, Luis Olivares invites you into a calm, sacred space to remember who you truly are. Through a grounding breath practice and a tender telling of his journey from Dominican roots and outward “success” to an inner awakening, Luis reveals a simple truth: happiness isn’t chased, it’s returned to. You’ll explore how …
  continue reading
 
Description This 18-minute Inner Sanctuary Meditation is a trauma-informed, science-backed guided journey designed to help you return to the quiet, unshakable peace within. Through gentle body awareness, heart-centered breathing, and luminous visualization, this practice restores your nervous system to safety while awakening a felt sense of belongi…
  continue reading
 
Super Bowl Champion and former Tampa Bay Buccaneers center Ryan Jensen joins the conversation to discuss a critical health issue that impacts lives both on and off the field — sleep apnea. He recounts the pivotal moment that changed everything: a season marked by significant weight loss, declining mood, and reduced performance, culminating in a can…
  continue reading
 
Do you ever get stuck in your thoughts? What do you usually overthink about? Today, Jay explores one of the most powerful, yet regularly overlooked, conversations we have every day: the one we have with ourselves. Too often, we become our own harshest critics, speaking to ourselves in ways we’d never speak to a friend. Jay reveals how self-criticis…
  continue reading
 
On this week’s episode, Bryony answers your questions, submitted by our amazing listeners. First, she shares a quick life update, including recent travels and what’s new in her third trimester. Next, Bryony responds to your questions getting into all the details, from the practical to the personal. From making the most of your Pilates practice, inc…
  continue reading
 
Send us a text You wouldn’t immediately connect mood swings, brain fog, or skin flare-ups to your digestion. Most people don’t. But the gut has a way of influencing nearly every part of the body quietly, steadily, and often without making itself the obvious culprit. What looks like a hormone imbalance, nutrient deficiency, or stress reaction someti…
  continue reading
 
Welcome to a transformative episode of Hypno Soundz! In today’s meditation, host Darlene guides us through a gentle journey of self-acceptance and inner harmony by exploring both our light and shadow selves. Building on the previous episodes’ deep dive into shadow work, this session is all about finding balance—celebrating the parts of ourselves we…
  continue reading
 
Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives focused on advancing healthspan and optimizing peak performance. Qualia Life Sciences develops products rooted in complex systems science, a framework that recognizes the body’s natural ability to self-regulate and heal. Their growing product lin…
  continue reading
 
How do you know when you’re ready to commit? Do you think love alone is enough? Marriage isn’t a destination, it’s a daily practice. It’s the ongoing choice to show up, grow, and recommit to each other through every season of change. In this special compilation, Jay brings together powerful insights from Jada Pinkett Smith, relationship coach Sadia…
  continue reading
 
Change doesn’t stall because you lack discipline; it stalls because your biology is doing its job. In this episode we sit down with licensed psychotherapist and nervous system practitioner Eliza Kingsford to unpack why your system is “ground zero” for every thought, feeling, word, and action—and how to make that work for you instead of against you.…
  continue reading
 
This isn’t a calm, whispery meditation for people who have their shit together. This is for the overthinkers, the anxious gremlins, and the “I might spontaneously combust if one more person emails me ‘per my last message’” crowd. In this episode, we’re not transcending—we’re surviving. You’ll breathe & face your anxiety Gremlin. No sage. No sit-sti…
  continue reading
 
If anxiety had a sporting event, you’d be a decorated athlete. Heart pounding? Gold medal. Jaw clenched? Silver. Overthinking a text from 3 days ago? Hell yeah, podium finish. This episode isn’t about calming down — it’s about getting that chaotic energy out of your body before you spontaneously combust. We’re ditching the mindfulness apps and doin…
  continue reading
 
My Brain Is a Flight Risk: affirmations that don’t suck ass balls If your brain’s been auditioning for Doomsday: The Musical, congratulations — you have anxiety. This episode is for the overthinkers, the catastrophizers, and the “what-if-everything-explodes” crowd. We’re not pretending to be calm; we’re learning to breathe through the chaos with sa…
  continue reading
 
Have you ever stayed in a relationship just to avoid being alone? Did staying make you feel better or worse over time? Today, Jay sits down with writer and relationship coach Quinlan Walther to explore what it truly means to build healthy, lasting relationships. Quinlan, known for her viral reflections on love and self-trust, explains the differenc…
  continue reading
 
Nervous System Reset 2.0: 21-Minute Meditation to Regulate, Repair, and Restore Inner Balance This 21-minute Nervous System Reset is a trauma-informed, science-backed guided meditation designed to help you shift from stress and overwhelm into a deeply regulated state of safety and ease. Through intentional breathwork, somatic awareness, and rhythmi…
  continue reading
 
Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives focused on advancing healthspan and optimizing peak performance. Qualia Life Sciences develops products rooted in complex systems science, a framework that recognizes the body’s natural ability to self-regulate and heal. Their growing product lin…
  continue reading
 
Do you believe in manifestation? What are you currently manifesting? Manifestation isn’t about magic, shortcuts, or wishing something into existence, it’s about clarity, belief, and intentional action. In today’s episode, Jay unpacks the biggest myths around manifestation and explains why vision boards, affirmations, and journaling alone often leav…
  continue reading
 
On this week’s episode, I was invited to explore what’s next in health, movement, and longevity, live from the Healf HX25 event. Hosted by Dr. Kristen Holmes, Chief Performance Officer at WHOOP, I was joined in conversation with Kayla Barnes-Lentz, a leading voice in female health optimisation and one of the most publicly measured women on the plan…
  continue reading
 
Hey there, and welcome to Hypno Soundz! In today’s episode, Darlene is taking us on a super chill journey all about facing our fears and learning from them. This is part of her October series on shadow work, where we’ve been uncovering those hidden parts of ourselves and trying to show them a little love. Darlene talks about how fear can sneak into…
  continue reading
 
Loading …
Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play