Best Guided Nervous System Reset Podcasts (2025)

1
Nervous System Reset to Ease Anxiety and Feel Calm 17:46

12d ago17:46

17:46

This meditation is designed to gently soothe your nervous system, helping you release tension, reduce anxiety, and reconnect with a sense of inner calm. Through mindful breathing and grounding techniques, you'll invite your body and mind into a state of deep relaxation and balance. Ideal for moments of stress or overwhelm, this reset supports emoti…

1
1143: Feeling the Feelings: The Hidden Key to Healing Anxiety 22:28

7m ago22:28

22:28

In today's episode, Gina discusses the value of acknowledging and experiencing our emotions around various circumstances in our lives. Repressed emotions can affect our bodies and minds for long periods of time, after we have ignored difficult emotions and brushed them aside. The importance of feeling our feelings can be well understood in the exam…

1
339: The 30-Second Reset: How to Calm Your Mind and Body Anytime, Anywhere 20:14

5h ago20:14

20:14

I’m here with a solo episode that honestly feels long overdue. I know we’ve done solo episodes before, but this time I’m diving into something I use every single day—a powerful tool that I’ve never actually dedicated a whole episode to until now: The 30 Second Reset. Inspired by a heartfelt email from one of our listeners, Emily (thank you, love!),…

1
16 Why It’s So Hard to Be Kind to Yourself—And What to Do Instead 13:55

11h ago13:55

13:55

Self-compassion sounds simple—but for many highly sensitive women, it’s one of the hardest things to actually practice. In this episode, we explore why being kind to yourself can feel so foreign, even when you want to. From people-pleasing and perfectionism to shame and childhood conditioning, we take a deeper look at the nervous system patterns th…

1
If I Started my Healthy Lifestyle Journey Today, This is EXACTLY What I Would Do 37:06

3d ago37:06

37:06

Sign up for my *FREE* Newsletter! https://xotori.beehiiv.com/subscribe New Content Daily Follow Tori on Instagram: @toristerling_ Follow Tori on Tik Tok: https://www.tiktok.com/@toridesimone_?lang=en Shop Tori’s Favorites on LTK: https://www.shopltk.com/explore/Toridesimone ShopMy Links: https://shopmy.us/toridesimone Listen to Manifest with Tori D…

1
Evening Meditation: Free Your Mind and Let Go of the Day 17:15

13h ago17:15

17:15

Unwind and release the weight of the day with this calming evening meditation. Designed to quiet your thoughts and ease tension, this guided practice helps you transition into a peaceful, restful state. Let go of stress, reflect with clarity, and prepare your mind and body for a night of deep relaxation. p.s. have you ever wanted to learn how to cr…

1
1142: Am I Going Crazy? - A Grounding Conversation On Anxiety And Panic 23:08

3d ago23:08

23:08

In today's episode, Gina discusses the fears around the thoughts "Am I going crazy?" and its close relatives that people with anxiety often suffer with. Specific advice is provided on how to deal with these thoughts and it is explained why you don't need to be afraid. Breathing and checking in with yourself can go a long way. After you learn your a…

1
Episode #53: I Think I Want Out; The 5 Stages of Marital Breakdown 51:22

4d ago51:22

51:22

In this conversation, Dr. Becky Whetstone, LMFT discusses the complexities of marriage, particularly focusing on the challenges faced when one partner wants to end the marriage. Becky shares insights from her book, "I Think I Want Out, The 5 Stages of Marital Breakdown" which addresses the five stages of marital deterioration and the lack of resour…

1
Become a Loving Witness to Release Self Judgment and Shame 17:39

5d ago17:39

17:39

This is a healing meditation designed to help you step out of harsh inner criticism and into compassionate self-awareness. By observing your thoughts and emotions without judgment, you create space for acceptance, healing, and release. This practice gently guides you to become a loving witness to your own experience—offering yourself the kindness y…

1
1141: Classic Acp Getting Beyond Anxiety 21:06

5d ago21:06

21:06

In today's episode, Gina discusses the overall process of getting beyond anxiety. Fundamental to this discussion is the distinction between sympathetic and parasympathetic nervous systems. All the tools we study through ACP are here to help us restore our ability to return to our parasympathetic (rest and digest) nervous system. Listen in for advic…

1
338: The Real Cost of Burnout: How to Reclaim Your Energy, Joy, and Power 20:54

5d ago20:54

20:54

Today on Can’t Be Contained, I’m bouncing off the walls (and sipping from my brand new, totally not sponsored Stanley Cup) to bring you a solo episode packed with everything you need to break free from burnout and actually feel alive again. Whether you’re in early stages of burnout, or feeling completely burnt out - I’ve got your back. In this epis…

1
Bonus Episode: No One I’d Rather Be (30 Lessons from 30 Years) 21:33

6d ago21:33

21:33

My first 'talking episode' and a reflection as I turn 30 years young. With each lesson, my hope is you'll reconnect with your growth, resilience, and unique path—embracing who you are today with compassion and gratitude. This episode is a gentle reminder that every experience has shaped you and I home you remember there’s truly no one else you’d ra…

1
Mother’s Day at the Shore ft. My Mom! | Let Me Call My Mom 50:00

8d ago50:00

50:00

Sign up for my *FREE* Newsletter! https://xotori.beehiiv.com/subscribe New Content Daily Sign up for my Mom’s *FREE* Newsletter! https://3rdactsahm.beehiiv.com/subscribe Follow Tori on Instagram: @toristerling_ Follow Tori on Tik Tok: https://www.tiktok.com/@toridesimone_?lang=en Shop Tori’s Favorites on LTK: https://www.shopltk.com/explore/Torides…

1
15 A Self-Compassion Reset: Gentle Practice for Calming Harsh Self-Talk 9:34

7d ago9:34

9:34

If you’ve been stuck in a cycle of harsh self-talk, shame spirals, or feeling like you’re not doing “enough,” this episode is for you. In this guided self-compassion reset, I'll lead you through a short but powerful nervous system-friendly practice to help soften the voice of the inner critic and come back to a place of gentleness and grounding. In…

1
Walking Meditation for Joy, Gratitude, and Seeing the Light 23:09

8d ago23:09

23:09

Step into presence with this gentle walking meditation designed to awaken joy, cultivate gratitude, and help you see the beauty in everyday moments. As you move with intention and awareness, each step becomes a doorway to inner light, connecting you more deeply with yourself and the world around you. This practice invites you to walk slowly, breath…

1
1140: Rewiring Anxiety: Claire Weekes Meets Polyvagal Theory 23:51

8d ago23:51

23:51

In today's episode, Gina discusses Dr. Claire Weekes' monumental approach to overcoming and healing anxiety in the context of Dr. Stephen Porges' science based lens of Polyvagal Theory. Claire Weekes' approach to overcoming anxiety is outlined and clear connections are drawn with the science behind Polyvalgal Theory. Through this discussion, clear …

1
Episode #52; Forgiveness vs Reconciliation: Why You Can Let Go Without Going Back 25:52

9d ago25:52

25:52

In this episode, Lizzie and Deana explore the critical distinction between forgiveness and reconciliation, emphasizing that forgiveness is a personal choice that can occur independently of the other party's actions. They discuss the importance of healing from emotional trauma, the necessity of setting boundaries, and the significance of surrounding…

1
GM x RoB Mind-Body Mini Series: How to Not Lose Your Sh*t – A Guide to Emotional Regulation 20:53

13d ago20:53

20:53

In this honest and helpful episode, we chat with Lynsey Chan about managing big, messy emotions when grieving. We talk about what emotional regulation actually means, how to build safety in the body, and simple techniques for when you feel overwhelmed or stuck in an anxiety loop. Want more? We’ve got you. If the podcast has helped you, this is how …

1
337: Letting Go of Perfectionism: Energetic Clarity in Life, Love, and Business 54:17

11d ago54:17

54:17

Today on Can’t Be Contained, I get to sit down with someone who is not only a dear friend, but one of the most honest, energizing voices I know—John Wang! John is a champion of Big Asian Energy (yes, he literally wrote the book on it!), an advocate for anyone who’s fought to be seen, and a living, breathing example of what happens when you shatter …

1
1139: Classic ACP 14 Tips For Dealing With Surging Stress 20:45

12d ago20:45

20:45

In today's episode, Gina shares 14 steps to help you handle the high stress of the contemporary world. From caffeine elimination and increased sleep to counting to ten and other simple ideas. these steps will help you get a grip during moments of intense stress. Listen in today and become better able to take on the world and feel better! Please vis…

1
RE-RUN: How to Get Your Sh*t Together: the no bs guide for changing your life | Rachel Robinson 1:00:48

17d ago1:00:48

1:00:48

This really is the real deal! Not from an influencer, not from an “expert”, but from a REAL person just like you and me who wanted to change their life, level up their life, and DID! This is step by step exactly how Rachel Robinson, one of my dearest friends, took a chance on herself and made a life she’s proud of. I couldn’t be more thrilled to ha…

1
14 Why Your Inner Critic Isn’t the Enemy—It’s a Nervous System Response (And How to Shift It) 15:31

17d ago15:31

15:31

Do you struggle with a harsh inner voice that says things like “You should’ve done more,” or “What’s wrong with you?” For highly sensitive people, self-criticism isn’t just a mindset issue—it’s a nervous system response. And once you understand where it comes from, you can begin to shift it. In this episode, we explore: Why the inner critic forms (…

1
Self-Love: Strengthen Your Inner Connection & Hold Space 16:25

15d ago16:25

16:25

This guided meditation invites you to gently turn inward, reconnect with your heart, and nurture a deep sense of self-love. Through breathwork and mindful awareness, you'll learn to hold compassionate space for yourself—honoring your emotions, releasing judgment, and cultivating inner strength. Let this practice be a sanctuary where you rebuild tru…

1
1138: Understanding the Sensitized Nervous System 23:38

15d ago23:38

23:38

In today's episode, Gina discusses how the nervous system can become sensitized and more vulnerable to everyday occurrences. Once the nervous system becomes sensitized, it is easy to fall into the fear-adrenaline-fear cycle and succumb to a chronic state of anxiety. Tips for how to recognize that this pattern has become established are included as …

1
Return to the Present Moment and Feel Peace 17:40

19d ago17:40

17:40

This gentle meditation invites you to step out of mental noise and return to the here and now. Through mindful awareness and calming guidance, you'll reconnect with your breath, body, and the peaceful stillness of the present moment. Perfect for centering yourself during a busy day or easing into a more grounded state of mind. p.s. have you ever wa…

1
Episode #51: Healing From Narcissistic Abuse: Red Flags, Boundaries, and Reclaiming Self Worth 51:08

19d ago51:08

51:08

Summary In this conversation, Katherine Miura, a licensed marriage and family therapist, shares her insights on navigating narcissistic abuse. She defines narcissistic abuse as the construction of a false perception of reality by the abuser to control the victim. Katherine emphasizes the strength of the victim, the importance of recognizing the ill…

1
336: How To Reclaim Your Life Force By Doing An Energy Audit 12:38

20d ago12:38

12:38

Today, on Can’t Be Contained, we’re diving deep into the invisible currency that fuels every area of our lives—our ENERGY! This special solo episode is all about reclaiming your life force, letting go of what drains you, and learning how to fiercely protect your alignment. If you’re feeling overwhelmed, stuck, or just outright emotionally constipat…

1
1137: Classic ACP Are Your Feeling Anxious or Highly Sensitive Part 2 20:05

19d ago20:05

20:05

In today's episode, Gina continues her discussion of anxiety and being a highly sensitive person. The list of signs of being a highly sensitive person is completed and a number of tips for how to cope with being a highly sensitive person are provided. Being a highly sensitive person is easier when you take advantage of these suggestions! Signs You’…

1
Nutrition and Nervous System Reset with Sean Calhoun | Balancing your Hormones & Cortisol Naturally 46:32

24d ago46:32

46:32

Sign up for my *FREE* Newsletter! https://xotori.beehiiv.com/subscribe New Content Daily Video Episodes of this podcast available on my newsletter!!! Watch this on Video: https://youtu.be/8tQDgnGW_Fs Follow Sean! https://www.seancalhoun.com/ IG and Tik Tok: @seancalhoun_ Follow Tori on Instagram: @toristerling_ Follow Tori on Tik Tok: https://www.t…

1
13 How to Stay Grounded When the World Feels Like Too Much 11:38

23d ago11:38

11:38

If you’ve been feeling emotionally drained, mentally overwhelmed, or constantly on edge—it’s not just you. The world feels heavy right now. And for highly sensitive people, that weight is magnified. In this episode, we’re pulling together everything we explored throughout April—overwhelm, overthinking, collective anxiety—and offering practical, com…

1
5 Minute Breathing to Ease Anxiety and Stress 6:08

22d ago6:08

6:08

In just five minutes, this guided breathing meditation offers a simple yet powerful way to calm your nervous system and bring your mind back to the present. Using mindful breath awareness, you'll gently shift out of stress mode and into a state of relaxation. Whether you're feeling overwhelmed, anxious, or just need a moment of stillness, this prac…

1
1136: Classic ACP Are Your Feeling Anxious or Highly Sensitive Part 1 23:48

22d ago23:48

23:48

In today's episode, Gina offers listeners a number of thoughtful quotes taken from authors of books covering the topic of highly sensitive persons. Additionally, the beginning of a list of 21 signs of being a highly sensitive person are shared. Listen in for information about what being a highly sensitive person means and how you can use this knowl…

1
GM x RoB Mind-Body Mini Series: It’s Not You, It’s Your Nervous System 31:19

25d ago31:19

31:19

Ever felt foggy, anxious, or totally shut down after a loss? In this episode, we dive into the nervous system with Lynsey Chan, breaking down what’s actually going on in the body when we’re grieving. From understanding the stress response to practical tools for calming your system, this one’s a must-listen. Want more? We’ve got you. If the podcast …

1
Clear the Clutter in Your Mind 16:39

26d ago16:39

16:39

This calming meditation helps you gently release mental noise and overwhelming feelings. Through grounding breath and focused awareness, you'll create space between your thoughts, allowing clarity and calm to rise. Let go of what no longer serves you, and return to a peaceful, centered state of mind. p.s. have you ever wanted to learn how to create…

1
1135: The Quiet Power of Expressing Anxiety: The Pennebaker Way 25:04

26d ago25:04

25:04

In today's episode, Gina discusses how to provide yourself with a highly therapeutic, mentally healing process through writing in a journal. The work of psychologist James Pennebaker on the power of expressive writing is included. Using the journal as a venue for deep therapeutic work can be done independently and essentially without cost to the in…

1
335: Empowering Women Through Perimenopause: Jenn Pike’s Guide To Health & Hormones 49:09

28d ago49:09

49:09

Friends, I’m so excited for you all to listen to this week’s episode of Can’t Be Contained! Today, I’m sitting down with author, nutritionist, and medical exercise specialist Jenn Pike! Jenn and I delve into the fascinating world of human design and women’s health—-especially as it relates to female entrepreneurs. Jenn provides valuable insight on …

1
Episode #50: Emotional Healing & Nervous System Reset After Abuse 29:28

30d ago29:28

29:28

In this conversation, Mandy Schulis, a narrative coach and nervous system expert, shares her insights on healing after toxic relationships. She emphasizes the importance of self-compassion, patience, and understanding the nervous system's role in emotional recovery. Mandy provides practical tools for women to navigate their healing journey, includi…

1
Master your Morning Routine 38:43

30d ago38:43

38:43

Sign up for my Newsletter! https://xotori.beehiiv.com/subscribe Watch this on YouTube: https://youtu.be/G0pJWKZ7Tg0 Magnesium: cymbiotika.com/toristerling Follow Tori on Instagram: @toristerling_ Follow Tori on Tik Tok: https://www.tiktok.com/@toridesimone_?lang=en Shop Tori’s Favorites on LTK: https://www.shopltk.com/explore/Toridesimone ShopMy Li…

1
12 Letting Go of Control to Find Calm: A Guided Practice for Surrender & Emotional Resilience 15:21

1M ago15:21

15:21

Feeling emotionally overloaded or tense from everything happening in the world? You’re not alone. In this week’s Highly Sensitive & Strong Podcast, we’re slowing down and tuning inward with a guided nervous system reset to help you release control, soften anxiety, and feel safe in your body again. This practice combines: Gentle movement and breathw…

1
Let Yourself Be Seen: Vulnerability Is Your Superpower 18:23

29d ago18:23

18:23

This guided meditation invites you to soften your defenses and embrace the power of vulnerability. Through gentle breathwork and mindful reflection, you'll learn to let go of fear and show up as your most authentic self. By allowing yourself to be truly seen, you tap into deep inner strength, connection, and freedom. Vulnerability isn't weakness—it…

1
1134: Wisdom for the Soul: A Multi-Tradition Meditation 22:56

29d ago22:56

22:56

In today's episode, Gina shares an extremely peaceful meditation that includes spiritual passages from a multitude of traditions. These spiritual statements will help ground you in your own benevolence, as you intend the end of suffering for all creatures. Discover peace and calm at your fingertips with this soothing guided meditation. Please visit…

1
For The MF'er Who's Doing TOO MUCH (Affirmations) 7:00

1M ago7:00

7:00

If you’re doing way too much, running on caffeine and chaos, and low-key spiraling while pretending everything’s fine—this one’s for you. In this fiery kickoff to Combative Calm, Sarai Speer serves you trauma-informed, nervous-system-soothing affirmations that go way deeper than the fluffy Pinterest bullshit. These affirmations are built for the hi…

1
Four Agreements Series Part 4: "Always do your best" 17:40

1M ago17:40

17:40

Part 4 of the meditation series inspired by the four agreements by Don Miguel Ruiz. In this meditation, you'll be guided to connect with your own effort—free from self-judgment or perfectionism. It's a space to honor your unique energy, embrace the present moment, and cultivate self-compassion as you show up fully, just as you are. p.s. have you ev…

1
1133: Classic Acp 3 Ways To Stop Fearing Other People's Opinions 21:42

1M ago21:42

21:42

In today's episode, Gina discusses letting go of what-if questions, particularly in the context of other people's thoughts. It is very important to remember that we are not capable of reading others minds, at least not in any concrete sort of way. Relying on other people's speech rather than what we think their thoughts may be will help ground us a…

1
334: Transforming Trauma: Sarah Baldwin on Regulation and Nervous System Healing 47:54

1M ago47:54

47:54

Today, on Can’t Be Contained, I'm thrilled to be joined by Sarah Baldwin! Sarah is a somatic experiencing practitioner and a true expert in the field of trauma resolution. As a member of the world-renowned Vagal Polyvagal Theory training team, she's trained clinicians globally in nervous system interventions. In this captivating episode, Sarah dive…

Podcasts Worth a Listen

Guided Nervous System Reset Podcasts

Podcasts Worth a Listen