This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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Somatic Healing For Real Life Podcasts
Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with Joh ...
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HEAL with Kelly Podcast is a continuation of the HEAL documentary and HEAL book. Kelly Noonan Gores, a passionate seeker on a mission to find out the true extent of human potential and healing, continues the conversation by interviewing leading doctors, scientists, spiritual teachers, and healers around the globe. She also interviews real people with remarkable healing stories who have turned around supposedly incurable diseases. So much more is possible when it comes to healing than we are ...
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If you're exhausted from trying to think your way out of trauma, Complex PTSD, over-functioning, hyper-independence, people-pleasing, or disordered eating, this podcast is for you. I'm Sarah Herstich, a somatic trauma therapist, EMDR therapist and consultant, and Reclaim You is where we dive into nervous system healing, somatic practices, and the kind of honest conversations about trauma recovery that you won't find anywhere else. No fluff, no bypassing, just tools that actually work and rea ...
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Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success
Haley Navarro
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Welcome to Aligned, Embodied, and Empowered—the podcast for women ready to regulate their nervous system, heal their hormones, elevate their mindset, and create a life that actually feels good. Hosted by Haley Navarro, certified coach, breathwork facilitator, and nervous system expert, this show blends holistic wellness, feminine embodiment, subconscious reprogramming, and soulful business strategy to help you align with your most powerful self. Each episode delivers real talk and tangible t ...
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Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
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Welcome to the Somatic Healing Podcast! — a personal growth space for sensitive, ambitious, soulful women who are ready to move beyond anxiety, burnout, and perfectionism… and come home to themselves through the wisdom of the body. Anxiety isn’t just in your mind — it lives in your body. This podcast shows you how to release it, while exploring the intersection of somatics, creativity, wellness, and spirituality. We move beyond people-pleasing and self-doubt and into a life led by inner safe ...
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When intimacy feels impossible, your body holds the answers. Welcome to SOFT in Practice—the podcast that brings Somatic Oriented Fascia Therapy out of the clinic and into your everyday life. Created by Dr. Misty Gibson, somatic psychotherapist, certified sex therapist, and creator of the SOFT method, each episode takes you behind the scenes of embodied trauma healing. Through rich, relatable stories and realistic (anonymized) client vignettes, you’ll discover how trauma, pain, and pleasure ...
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The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit
Remy Ramirez - Your Trauma Bestie™️
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Trauma, but lol. My guests are mental health professionals, and every other episode, I coach a listener through real-life struggles. Why does healing feel so damn hard? Why do we keep chasing emotionally unavailable people, doubting our self-worth, or feeling stuck in the same cycles no matter how much we try to “just move on”? And most importantly… how do we actually change? Hey, I’m Remy, and on this podcast, we’re diving into all things healing, transformation, and self-worth, without the ...
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A space for women on a growth and healing journey — who want to live. joyfully and feel at home in within themselves body, mind and spirit. Hosted by Keri Marino, somatic yoga therapist, mentor, and mama, this podcast features soulful stories, embodied wisdom, and truth bombs that land soft but go deep. Each week, you’ll find short, heartfelt episodes designed for listening on the go — from somatic healing and inner work, to nervous system guidance and the real-life ways yoga philosophy can ...
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Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support
Katie Nickerson | Somatic Brain Retraining & Chronic Illness Coach
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Are you tired of missing out on life because of your health issues? Are you sick of strict protocols and diets that leave you frustrated and hopeless? Do you wish someone could give you a clear, step-by-step guide to finally heal? Are you ready to finally have symptom free days again? Welcome to Retrain Your Brain, where you will find a neuroscience-based approach to help you heal from chronic illness and complex trauma (without the expensive and restrictive protocols!). My mission is to tea ...
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One Breath Wisdom is a podcast for therapists, healers, and soul-led space-holders ready to lead from wholeness—not burnout. Formerly Conscious Conversations with One Breath Institute, this relaunch brings a deeper, more embodied focus to healing—for both the practitioner and the people we serve. Hosted by Lisa McNett, founder of One Breath Institute and co-creator of the One Breath Method™, this weekly show explores trauma-informed insights, somatic and spiritual tools, and real stories fro ...
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Embark on a transformative journey with ”Liberate Your Bliss” - your guide to unlocking inner peace, healing trauma, and embracing your authentic self. Join host Chelsi Pugliese, an experienced energy healer and shadow work coach, as she explores the depths of personal growth and spiritual awakening. Each week, Chelsi invites conscious healers, thought leaders, and trailblazers to share their wisdom and practical tools for overcoming life’s challenges. From somatic techniques for releasing s ...
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Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. Yo ...
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Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
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The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS! I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not, Fit or Weak) Here, we go way beyond kegels. You’ll learn how to: 💫 Heal pe ...
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Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.
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Home of The Art of Lightness & The Lightness Practice — for Soulpreneurs and the ever-becoming. Welcome to Hello Soul: The Virginia Scheuer Show — This is the home of The Art of Lightness and The Lightness Practice, Virginia's signature method for rising out of the heaviness of trauma, hustle, and overwhelm, and into the light of your true self. Each episode guides you through the four sacred steps of the Lightness Practice: Feel what is Find your lightness Focus on what matters Flow into yo ...
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The Self-Confidence Project is a weekly podcast featuring conversations on life, dating, relationships, confidence and motivation. In each episode, your host Kimberly Hill talks candidly about the stuff we all face in life and love. She shares an honest perspective to bring you the truth you need to hear - even if it's not pretty. If you're looking for relatable content and inspiring advice on how to transform your relationship and dating experience, tune into The SC Project.
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Metamorphosis, Not Medication. Healing from Trauma, Rebuilding Confidence, and Awakening the Divine Feminine. Welcome to The Dimple Bindra Show a safe space for women rising from trauma, heartbreak, and abuse into power, peace, and purpose. If you’ve ever felt stuck in toxic relationships, silenced by shame, or overwhelmed by self-doubt, this show is your home. Each episode blends spiritual wisdom, trauma recovery tools, and real talk to help you awaken your divine feminine power without byp ...
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Do you struggle with overwhelm, chaos, and negative self-beliefs when trying to accomplish life with ADHD? As a late-diagnosed ADHD Coach, ADHD Expert for over 20 years, and managing an ADHD household of 5, I understand the struggles that come along with living a life of unmanaged ADHD. The SuccessFULL With ADHD podcast shares my guests' journeys with ADHD, how they overcame their struggles, tips for other individuals with ADHD, and what life looks like now for them! Additionally, experts in ...
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Founder & CEO of THE BALANCE RehabClinic | Book Author & Podcast Host of "Living a Life in Balance" | Global Expert in Mental Health & Wellbeing I lead one of the world’s most exclusive mental health and addiction treatment brands, helping global leaders, creatives, and high-net-worth individuals find deep healing and personal transformation. Through my podcast, I explore the intersection of psychology, purpose, and wellbeing. This Podcast is dedicated to meaningful conversations about menta ...
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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
My Coach Dawn
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This isn’t a breakup pep talk. It’s a full-body recalibration. Welcome to Dear Divorce Diary—the only podcast for women navigating the messy aftermath of divorce who are done with quick fixes and spiritual fluff. I’m Dawn Wiggins, therapist and homeopath, and I’m here to give you something the divorce advice space rarely does: real healing. Through somatic therapy, EMDR, IFS, and homeopathy, we go deeper—into your nervous system, your unspoken grief, and your buried rage. Every week, we hold ...
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Real life doesn't come with an instruction manual, and most of our stories don't fit neatly into highlight reels or cautionary tales. Welcome to The Art of Imperfect Adulting, where we explore the beautiful mess of real life decisions that shape who we become. In a world dominated by picture-perfect social media posts and dramatic reality TV extremes, this show carves out a space for the rest of us – the everyday adults working to figure things out as we go. Each episode features honest conv ...
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Welcome to Just Some BS—the podcast for high-potential humans trying to figure it out without pretending they’ve got it all together. Hosted by Brandon, this is where personal growth meets real talk, career chaos meets clarity, and leadership lessons are served with a side of sarcasm. Each episode is part journal, part pep talk, part “did they just say that?” Expect stories from the trenches of work and life, honest reflections, and the kind of insights you’d only get from someone who’s been ...
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Lose the Weight, Keep the Curves™️ (formerly Uncomplicating Weight Loss & Life) is hosted by Eva Rodriguez, former HR Executive turned Certified Life Coach, Holistic Health Coach, and Weight Loss Coach. Additionally, Eva Rodriguez is certified in Neurolinguistic Programming (NLP), Somatic Healing, Hypnotherapy, Body Recomposition, and Barre. Lose the Weight, Keep the Curves™️ is a weight loss podcast for smart-ass Millennial women wanting to lose weight and get strong AF … mentally, physical ...
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This isn’t just another coaching podcast. This is the real, raw, liberated truth behind building a soul-led life and business while holding big vision, big energy, and big responsibility. I’m Jenna Gordon, quantum liberation mentor, mom of littles, and the energetic force behind multiple six- and seven-figure ventures. In this space, we’re not sugarcoating what it takes. We’re naming it, transmuting it, and alchemizing it into power. From past life regression to parts work, nervous system he ...
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Welcome to "The Activate Change Podcast," where transformation is just a conversation away. Join Gabrielli LaChiara, renowned healer and creator of the LaChiara Method, as she guides individuals through powerful healing sessions. Alongside her, Chloë Faith Urban breaks down the frameworks and tools Gabrielli uses to bring deeper understanding to the profound process of healing. The episodes that are healing sessions offer an intimate front-row seat to authentic, raw, and real personal breakt ...
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How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body? Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improv ...
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Disco is a modern, exploratory podcast dedicated to helping listeners discover the evolving landscape of spirituality, energetic connectedness, and holistic wellness. Each episode features authentic conversations with healers, coaches, alternative practitioners and journeyers in this space. Our mission is to demystify the frontiers of modern spiritual care, making it approachable for those seeking an entry point. You can expect a light-hearted, appropriately playful vibe that doesn’t pretend ...
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Yoga for Trauma: The Inner Fire of Yoga is a heartfelt podcast for anyone carrying the weight of stress, trauma, or burnout. If you want to learn more about how yoga can release trauma. Learn more about holistic wellbeing. Improve your mental well-being, regulate your nervous system, and reconnect with your body. You’re in the right place. Join Liz Albanis, a senior yoga teacher and yoga therapist in training, as she shares tools and insights. You can use to feel calmer, more grounded, and b ...
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The Soulful Visionary Podcast Unlock the next level of your life by aligning your inner world, your environment, and ancestral guidance. Are you a woman who deeply yearns for more love, purpose, and fulfillment, even after all of the therapy, mindset work, and coaching you’ve already done? Do you sense there's still greater potential within you, waiting to be unleashed? You’re not alone—and you’re not stuck. The Soulful Visionary podcast is your catalyst for unlocking your authentic self, li ...
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Are you ready to MUVE Forward in mind body and soul? Welcome to the MUVE Forward Podcast hosted by Michelle Wolfe. You didn’t land here by chance. This show is designed to teach you how to live life to the fullest while making the intentional choice to move past trauma.Each week fill your head and heart with guest interviews, quick bursts of inspiration and a Q+A segment with our co-host Dana Ruby Martin, answering questions from our listeners. We’ll tackle each challenge with courage and ca ...
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HFSS is a fun and life-changing guide toward creating REAL well being, and EMOTIONAL RESILIENCE: The New Happy. Could you be healthy if you eat food every day, but never poop? Of course not. Similarly, we can't be emotionally healthy if we live in the world trying not to have painful feelings. You've tried medicating feelings with success, validation, and distraction and still feel like an imposter. Learn what works! Rachel is professional, relatable, and dedicated to actually teaching you H ...
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This is not a podcast for the mainstream. This is for the silenced, the cast out, and those whose stories never made the headlines. A Groundbreaking Trauma Justice Podcast from a Genocide Survivor and Somatic Therapist. Deeply embodied, politically urgent, and spiritually grounded space led by a therapist who survived war and genocide herself. Ana Mael is not just talking about trauma—she has lived it, survived it, and now guides others through it with radical clarity and compassion. This po ...
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You're dedicated to spiritual awakening, healing, and being an emanation of Love for the world. This podcast is for advanced spiritual practitioners: it starts way past where the typical mindfulness and spirituality podcasts stop at. We’re here to jump off the deep end together and explore what it means to live a life of devotion, multidimensional awareness, and truly embodied spirituality. This podcast is your spiritual sangha through the fields. An invitation back into your center. A multi ...
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Welcome to this sacred space for healing, self-love, personal growth, and creativity. There will be solo and interview episodes where we'll talk through how to thrive in life by threading the elements of mindfulness, as well as guided meditations with original music. We'll move from self-doubt to self-trust, make time for what matters, and step boldly into our purpose! Join us as we dive into the intimate and inspiring journeys of fellow artists, creatives & entrepreneurs. Hosted by Lauren D ...
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If you are longing for a path of purpose and embodied living, AWAKENED LIFE RADIO was created to help humanity get answers to life’s biggest questions, with timeless spiritual wisdom for all. Each week, we discuss how you can heal yourself, cultivate your intuitive superpowers, and be a sacred vessel for planetary healing. So, take a deep breath with us and grab a cup of tea, and get ready to soak up some timeless wisdom to feed your soul and be prepared to shift how you perceive life at the ...
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The conversations we need to be having as humankind are happening here. Deep dives into global challenges, spirituality, relationships, health & wellness & living consciously in harmony with our earth. We are exploring this culture we're living in that is designed to get us to neglect what is truly important about life. This is a remembering. Each episode will explore topics that will expand your mind, empower you to create a better life and help inspire you to create impact towards building ...
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Welcome to Life Masters, where heartfelt conversations and profound stories reveal how the most challenging moments in life can be the spark that ignites greatness. Hosted by Tanya Memme, Life Masters shares raw, transformative journeys of people who turned their fear and failures into fuel for success. Through deeply personal interviews, listeners gain life-changing insights and practical wisdom from celebrities, entrepreneurial trailblazers, top real estate professionals, renowned self-hel ...
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Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!
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Welcome to The InnerCamp Podcast, where we explore the depths of holistic healing, conscious living, and personal transformation. Join us as we dive into the world of Breathwork, Bodywork, and Energy Activation, uncovering powerful tools to elevate your well-being and deepen your self-awareness.Through inspiring conversations with experts, thought leaders, and real-life practitioners, we bring you insights on trauma healing, somatic therapies, breathwork, and spiritual growth—all designed to ...
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An unfiltered podcast for adults navigating life, healing, recovery, ADHD and relationships. Getting real and raw with therapist Jennifer McKenzie. Expect to hear guests speaking their truth and getting down to the nitty gritty on all things life. What does your inner voice say to you? Jen also opens up about her own journey over coming addiction, domestic abuse, being late diagnosed Autistic & ADHD at the age of 40, unmasking, and some of the challenges she has faced. Jen is the owner of Lu ...
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The Healing Man Podcast is your go-to space for personal growth, self-mastery, and becoming the best version of yourself. Each episode dives into mindset, wellness, and life strategies to help you heal, evolve, and level up. Whether you're working on mental resilience, physical health, or inner peace, this podcast delivers real talk, powerful insights, and actionable steps to fuel your transformation. Tune in, take charge, and start your journey to a stronger, wiser, and more fulfilled you. ...
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Welcome to the Own Your Shift Community- a supportive sacred space to fuel your conscious evolution. Join me, Jessica Ann Soulful Life & Business coach Reiki Master & Somatic Healer, for heart-centered, hilarious live changing conversations and real, raw, impactful interviews with amazing guests. We dive deep into topics like ancient & modern spirituality to health and wellness, aliens to entrepreneurship and self development. With every episode, the mission is to empower you to put healing ...
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Welcome to Mind Your Mama – the podcast where motherhood meets real talk, belly laughs, and soul-deep connection. This is your weekly reminder that you, mama, are a rockstar (even if you’re rocking yesterday’s yoga pants and cold coffee). Here, we’re all about giving moms the space to feel seen, heard, and unapologetically valued. Whether you’re knee-deep in diapers, dodging teenage eye rolls, or just wondering how on earth you’ll ever fold that mountain of laundry, this podcast is for you. ...
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EMBODY explores real-life issues that cause stress, pain & trauma and how we can recover, repair and thrive through the challenges in our life. Welcome to the conversation! EMBODY is hosted by, Michelle Major, who is passionate about breaking the stigma attached to women's mental health and wellbeing through a trauma-informed lens. Michelle founded The Sunshine Project in 2012 after a lengthy career in leadership roles within the financial services industry. For almost 12-years, Michelle, ha ...
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Join Kelsie as she dives into burnout, exploring its causes, sharing personal stories and providing practical strategies to reclaim your life and joy! Uncover insights from experts, real-life anecdotes and actionable tips as we navigate the journey from burnout to breakthrough. Your path to empowerment begins here.
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Welcome to Shelby Say What, a podcast where we break free from impossible beauty standards, embrace wellness without obsession, and have raw, engaging conversations about self-esteem, healing, and showing up as our most authentic selves. This isn’t about perfection, it’s about real talk, real growth, and building a community that gets it. Whether you’re on a self-love journey, learning to trust your body, or redefining what confidence means for you, you’ll find a space here to feel seen, sup ...
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Turning Plot Twists into New Chapters with Victoria Carrington Chavez
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In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Victoria Carrington Chavez—digital nomad, storyteller, and founder of The Story Saloon—about her journey from “main character” to “author” of her own life. Victoria shares her transformative experience navigating a major breakup, detaching from societal checklists, and embracin…
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269. Dating After Divorce: All the Good Men Aren’t Gone—Here’s Why You Can’t Find Them Yet
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45:34
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If you’ve been swiping after divorce and it feels like all the good ones are gone—or worse, you’ll just pick another version of your ex—pause. That’s not a dating problem. It’s a healing problem. In this episode, we’re unpacking: The lies we tell ourselves about “no good men” Lori Gerber’s 3H Method (head, heart, hoo-ha) for clarity in dating How b…
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What Will Happen if I Speak the Truth
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Today I’m joined by my guest, Emily, whom I’ve known for a few years. We’ve worked with each other in groups and at retreats—both virtually in person. It’s an honor to have her here today! Emily’s intention for this session is quite specific, which lends itself to being a powerful catalyst for one-to-one constellation work sessions. As you’ll hear,…
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The Rise of Cancel Culture, Distrust in Science & Misinformation: Dr. Steven Pinker Reveals The Hidden Psychology That Threatens Society.
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The Rising Risks of Cancel Culture & The Psychology & Language That Built It! In this explosive episode of Mayim Bialik's Breakdown, Dr. Steven Pinker (renowned Harvard psychologist and author of When Everyone Knows That Everyone Knows) joins Mayim Bialik and Jonathan Cohen for a no-holds-barred conversation that quickly turns into a fiery debate o…
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Selling Your Company? 3 Exit-Readiness Mistakes Owners Still Make (w/ Laurie Barkman)
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Send us a text How do you turn a business that’s “my baby” into an asset buyers will fight over? Laurie Barkman—a nationally-recognized Certified Exit Planning Advisor (CEPA) and host of Succession Stories—joins Brandon to break down the mindset, metrics and mechanics of an exit that works for you and your team. In this episode you’ll learn: Why “t…
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Jae’s Challenge: Healing From Medical Trauma
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After medical trauma and gaslighting, Jae felt fearful and disconnected from their body. Explore how SOFT’s slow, trust-building practices support agency and reconnection after difficult medical experiences. Check out thesoftapproach.com for more information about training, resources, and readings.By Misty Gibson, PhD
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132- Living With Pelvic Congestion Syndrome: My Journey With PeVD & How to Manage It Through Every Season of Life
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For years, I felt a heaviness, pressure, and pain in my pelvis that no one could explain. I was told it was “just period pain,” “probably prolapse,” or even “all in my head.” But eventually, I learned the truth: it was Pelvic Venous Disorder, also known as Pelvic Congestion Syndrome. If you’ve ever felt dismissed, confused, or alone with your sympt…
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Solocast: Tools to Eradicate the Root of Stress and Find Peace with Change
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Summary: In this solocast, Kimberly Snyder delves into the root causes of stress and offers practical tools to find peace amidst constant change. She emphasizes the importance of understanding our natural state of being, the role of thoughts and emotions in stress, and the significance of heart coherence and gut health in achieving emotional well-b…
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Guided Meditation Journey to Co-Create with the Universe (Meditation Music by East Forest)
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In this special episode, Gabby is joined by musician East Forest, and together they are taking you on a powerful meditation journey to connect with the Universe. It will leave you feeling guided, supported, and filled with unshakeable faith that you are a powerful co-creator of your reality. Following the meditation, enjoy a conversation between Ga…
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Somatic Secrets to Healing Deep Emotional Wounds with Marina Shriner
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In this deeply moving episode of Going Inside, John sits down with somatic coach Marina Shriner for a raw and resonant exploration of how trauma hides in the body—and how it silently shapes our relationships, self-worth, and emotional patterns. From immigration and war to abusive relationships and business breakdowns, Marina shares her personal hea…
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Panic Attacks & Anxiety for " NO Reason"? Explained By War Expert Somatic Therapist
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Anxiety and Panic Attacks are not weakness — it is the body’s way of remembering. Trembling, shaking, racing heart, panic attacks — these are survival responses held in the nervous system, resurfacing when something reminds your body of old fear. Wind, a suitcase, even an innocent comment can awaken memories of exile, neglect, abuse, or violence. -…
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From Financial Betrayal to Empowerment: A Survivor’s Guide with Caterina Rando
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In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Caterina Rando about the realities of becoming financially savvy after divorce, the power of entrepreneurial confidence, and the personal journey of recovery from financial betrayal. Caterina candidly shares her story of rebuilding after her marriage ended in unexpected financi…
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129. [Food Noise Series] What Doesn’t Work (and a 2-Minute Practice That Does)
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PART 2/5 of the Free From Food Noise series! If you’ve tried willpower, hiding your favorite foods, or distracting yourself out of cravings, and it still feels like food noise won’t shut up… you’re not alone. In this episode, I’m breaking down the common “solutions” that actually backfire and keep you stuck, plus I’m giving you a simple 2-minute so…
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Moving Forward After Heartbreak with Tina Palmgren
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In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Tina Palmgren, business owner and Excel specialist, about navigating one of the darkest chapters of her life—a sudden and tragic loss that forever changed her relationship with family, grief, and herself. Tina opens up about becoming a young widow, losing the stepchildren she l…
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World-Renowned Animal Communicator on How She Discovered She Could Speak to Animals & How You Can Too
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Can You Really Talk to Animals and the Dead? Meet Telepath Ditte Young World-renowned animal communicator, telepath, therapist, and clairvoyant Ditte Young (as featured on the viral Telepathy Tapes podcast) reveals her jaw-dropping journey into the world of animal communication, animal telepathy, and intuitive healing—and trust us, you’ve NEVER hea…
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Ep#247 - The Silent Fear That Keeps Divorced Men Single
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Dating after divorce can feel like climbing a mountain. Not because apps are broken or women are impossible to please, but because of something deeper most men don’t even realize. In this video, I reveal the silent fear that keeps good-hearted men single, even when they desperately want to find love again. Fear doesn’t mean you’re broken, it means …
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Coping with Collective Stress Through Somatic Healing with Danielle Griffin
53:58
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In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Dr. Danielle Griffin about her journey through overwhelm, pandemic stress, and personal transformation. Danielle shares candidly about balancing multiple careers, family loss, and collective uncertainty, as well as how she rediscovered alignment through somatic practices and sh…
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131- Breakfast Tips That Set You Up for Healing & Energy All Day
29:53
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Do you usually skip breakfast? Or maybe grab just coffee and hope it carries you through the chaos of the morning? Here’s the truth: the way you start your day has a huge impact on your energy, hormones, nervous system, and even your pelvic floor healing. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical thera…
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Somatics, E3, and Healing that Doesn't Happen in the Mind
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Somatics, E3, and Healing that Doesn't Happen in the Mind - Season 2 Episode 7 What we cover: - Somatics are what brought me to this work, but what exactly are they? - E3 is just one type of somatics, I explain what it is and how it has impacted my clients - How you can work with me to get in on this lifechanging practice and more. Join The Liberat…
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How to Strengthen Your Intuition and Connect with Your Spirit Guides with MaryAnn DiMarco
1:01:32
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What if tuning into Spirit wasn’t complicated at all but as natural as asking for advice from someone who loves you? The truth is, your guides, angels, and loved ones are always near, ready to support you with signs, clarity, and encouragement. In this illuminating episode of the HEAL with Kelly Podcast, I sit down with MaryAnn DiMarco, an internat…
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Ep. 268 - Divorce, Codependency, and the Part of You That Still Craves Approval (A Somatic Meditation)
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If Tuesday’s episode on addiction and codependency stirred something inside you, this one is here to help you actually shift it. Some episodes are for learning, and some are for recovering. This is your chance to drop in, breathe deeper, and reconnect with the part of you that’s been carrying so much. Inside this guided somatic + IFS meditation, yo…
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Hijacked Mind: Reclaim Your Power in the Age of Distraction with Dr. Zelana Montminy
1:10:50
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We live in the most distracted generation the world has ever seen. Our attention is constantly fractured — pulled between devices, endless notifications, and the pressure to always be “on.” The result? We feel scattered, disconnected, and lonelier than ever, even as we chase more ways to stay connected. But there is another way forward. In this epi…
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128. [Food Noise Series] Why Can’t You Stop Thinking About Food? The Real Root Causes
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PART 1/5 of the Free From Food Noise series! If your brain feels loud with food thoughts, cravings, rules, and guilt, you’re not alone. In this first episode of the Free From Food Noise Series, I’m breaking down what food noise actually is, why it happens in the first place, and the real root causes keeping it stuck on repeat. Spoiler: it’s not abo…
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How Cancer Helped Me Intentionally Redefine My Life with Amy Taylor
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In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Amy Taylor—a Missouri-based mental health advocate, podcast host, and social worker—about how a diagnosis of thyroid cancer sparked a transformative journey toward living more intentionally. Amy shares the realities of cancer treatment, going back to school in her fifties, pivo…
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Send us a text Zach and Michelle release a special episode in honor of MasterChef finale week. They talk with two cast-mates who have an official announcement to make, spilling some unheard tea! The group reminisces about their experiences and what they've taken away from it, and how their faith (or "delusion") in themselves got them through the ca…
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Patriarchy and Spirituality: How Cultural Wounds Hijack Your Spiritual Path
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Patriarchy is deeper than cultural institutions or social norms — its root is a spiritual wound. Patriarchy is the result of a soul-body split, a dissociation that includes disconnection from the body, loss of groundedness or connection with Mother Earth, and spiritual bypass. Our cultural wounds are physiological, emotional, and spiritual — severi…
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Yoga Isn't Just Bendy People in Cute Pants with Liz Delaney
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Send us a text What happens when we approach yoga not as a workout, but as medicine? In this soul-nourishing conversation with Liz Delaney, owner of Greenville Yoga and coach for women in transition, we explore how traditional yoga practices offer a powerful counterbalance to our culture's obsession with speed, perfection, and visible results. Liz …
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FREE EMOTIONAL HEALING CLASS: https://www.liberateyourbliss.com/s2fopt ✨APPLY FOR SOUL PATH MASTERY: https://www.liberateyourbliss.com/soulpath In this inspiring episode, I sit down with Mariano, founder of the fashion brand Forever Lavi, to explore how creativity, healing, and spirit come together through art. Mariano shares his powerful journey o…
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Inner Cleansing Breathwork: Release Tension & Build Energy
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In this short guided practice from One Breath Wisdom, Lisa McNett leads you through inner cleansing breathwork to release tension, calm stress, and restore energy. Using breath awareness, gentle movement, and grounding techniques, you’ll reconnect with yourself and find balance—even in overwhelming times. ✨ A few minutes of breath can shift your wh…
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(#95) Your Feelings Are Feedback: Nervous System Practices to Feel Without Becoming & Understand Emotional Reasoning
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11:57
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Do your emotions ever feel like the absolute truth? In this episode, we're breaking down one of the most common (and sneaky) mental traps: emotional reasoning—the idea that “if I feel it, it must be real.” 💭 “I feel anxious, so something must be wrong.” 💭 “I feel guilty, so I must’ve done something bad.” 💭 “I feel overwhelmed, so I probably can’t h…
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Have you ever found yourself obsessing over someone new, even if you barely know them? In this powerful episode, I sit down with dating coach and podcast host Sabrina Zohar to explore how ADHD intersects with dating, emotional regulation, and the often misunderstood phenomenon of limerence. Sabrina is known for her no-BS approach to relationships a…
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Part Two: Former CIA Spies on America’s Decline, The Potential of WW3, & What’s Really Happening Behind the Scenes in the US Government
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What’s REALLY Going On Behind the Scenes of the CIA, the Media, and the U.S. Government? On Mayim Bialik’s Breakdown, former CIA agents and intelligence officers Andrew & Jihi Bustamante (creators of the EverydaySpy podcast, authors of Shadow Cell: An Insider Account of America’s New Spy War & popular guests on Diary of a CEO & The Joe Rogan Experi…
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Overcome Addiction Shame & Stigma: How to Thrive in Recovery and Prevent Relapse
1:39:07
1:39:07
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Send us a text In this deeply honest episode, Jacobo Cavestany, Relapse Prevention Therapist at The Balance, shares his personal journey through addiction, grief, and recovery. He speaks about the shame of hiding his struggles, the impact of losing his sister, and the spiral into depression that followed. Jacobo opens up about what it really means …
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Kidney Disease, Losing a Parent, and Career Upheaval with Julie Marty-Pearson
1:10:41
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In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Dr. Julie Marty-Pearson—an organizational psychologist, podcast host, and advocate for women’s voices—to explore what happens when life shifts beneath your feet. Julie opens up about her cascade of personal challenges, including a chronic illness diagnosis, the loss of her fath…
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267. Divorce Drama & Dopamine: the Addiction No One Names
42:00
42:00
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Ever sworn you wouldn’t check his Instagram at 1 a.m. … and still did? Or did you tell yourself, “just one glass,” and finish the bottle? That loop isn’t just bad habits—it’s codependency as addiction. In this episode of Dear Divorce Diary, dawn, Producer Joy, and Coach Tiffini unpack how post-divorce codependency functions like a hidden addiction—…
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Former CIA Spies on America’s Decline, The Potential of WW3, & What’s Really Happening Behind the Scenes in the US Government
1:10:18
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What’s REALLY Going On Behind the Scenes of the CIA, the Media, and the U.S. Government? On Mayim Bialik’s Breakdown, former CIA agents and intelligence officers Andrew & Jihi Bustamante (creators of the EverydaySpy podcast, authors of Shadow Cell: An Insider Account of America’s New Spy War & popular guests on Diary of a CEO & The Joe Rogan Experi…
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Planet-First Beats: Mar Ibrahim on Turning Concerts into Climate Wins
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Send us a text When Egyptian-born pianist-producer Mar Ibrahim couldn’t find a job that merged music and climate action, he wrote his own—cold-emailing production giant Nimblist and launching its Planet First Initiatives (PFI) sustainability division mar-brandon. Today Mar helps artists from Green Day to Bon Jovi cut carbon without killing profit—o…
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127. Big News: The Rebrand, What’s Next + a FREE 5-Part Series
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Big shifts are happening around here! New name, new vibe, and a brand new chapter for The Intuitive Nutritionist & the Embody Food Freedom Podcast, all kicking off with an exciting free series you do NOT want to miss! ⭐️ Click here to sign up to get notified each time a new Free From Food Noise FREE 5-Part Series episode drops so you don’t miss a t…
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Carmen’s Unlearning: Reclaiming Sexuality After Purity Culture
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Raised in strict purity culture, Carmen experienced shame and dissociation around intimacy. This episode shows how SOFT practices for reclaiming pleasure, gentle body mapping, and self-compassion support deep healing. Check out thesoftapproach.com for more information about training, resources, and readings.…
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Ep 92: Divorce Isn’t a Failure, It’s a Fucking Rebirth!
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Send us a text What if divorce isn’t the end, but the beginning? In this soul-shifting episode of The Dimple Bindra Show, I share my raw truth about filing for my second divorce, and why walking away isn’t failure, it’s a sacred return to yourself. This is not just about separation. It’s about breaking patterns, reclaiming freedom, and rewriting yo…
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Compass Meditation for Self-Trust (When Your Brain Is Talking Shit)
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This isn’t your average soft-and-sparkly meditation. This is for the moments when you don’t trust yourself, when you’re second-guessing every damn decision, and when you’re convinced everyone else has it figured out but you. In this guided meditation, we’ll use 4–6 breath and 4–7–8 breath to calm your nervous system, then drop into a visualization …
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Your Gut Is Smarter Than Google...Self-Trust Building Exercises
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I used to think I couldn’t trust myself — so much that I paid $10K a month to a coach to make every decision for me. What I didn’t realize was that self-trust isn’t a mindset issue, it’s a nervous system issue. In this episode, I share how being a 2/4 Generator with emotional authority in Human Design and understanding the vagus nerve as your secon…
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Stop Outsourcing Every Fucking Decision--Self Trust Affirmations
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This episode is all about building self-trust and giving you affirmations that don’t suck ass balls. I used to believe I couldn’t trust myself to make a single decision — so much so that I paid ten grand a month to a shady “expert” who convinced me I was helpless. Spoiler: she was wrong. This episode is your crash course in building self-trust when…
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130- Core Exercises & Pelvic Floor Healing Strategies… From the Couch
21:28
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Think you need intense workouts, endless kegels, or hours at the gym to heal your pelvic floor and core? Nope. 💛 In fact, some of the most powerful healing practices you can do happen while you’re resting — yes, even while laying on your couch. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, shows…
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Navigating Non-Monogamy & Attachment with Jessica Fern
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In this episode of Going Inside, John Clarke sits down with Jessica Fern—IFS-trained trauma therapist and author of Polysecure—to explore what really happens inside our systems when we open up relationships. They unpack the intersection of attachment, trauma, and non-monogamy, and how IFS brings clarity and healing to the parts that get activated. …
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How to Get Clear and Undeniable Messages from Your Spirit Guides
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43:45
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If you've ever felt disconnected from your intuition or wondered if your spirit guides are even there, this episode is your invitation to open a clear and direct line of communication. Psychic medium Maryann DiMarco is back on the show to demystify communication with your spirit guides. You’ll discover five practical methods to quiet the noise, cle…
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The Connection Between Body Movements and our Emotional & Physical health with Henry Abbott
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Summary In this episode Kimberly Snyder speaks with Henry Abbott, a former ESPN journalist and physical movement expert, discussing his new book 'Ballistic: The New Science of Injury-Free Athletic Performance.' They explore the importance of heart-led living, the connection between movement and emotional well-being, and the significance of understa…
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Yoga for Mental Health: Meeting Your Mood | Ep 13
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In this enriching episode on yoga for mental health and trauma recovery. Liz Albanis delves into why this happens and shares how to alter your yoga approach if you're struggling with anxiety, depression, or trauma. Have you ever left a yoga class feeling more anxious or drained? Maybe you've struggled to stay still in savasana (final resting pose).…
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Heal Your Deepest Wounds: A Guide for Trauma Survivors
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19:43
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Book: The Trauma We Don't Talk About https://amzn.to/41SjKKL Key Takeaways Your roots may be wounded, but you are not only your wounds. Naming what has been done is an act of truth-telling, not shame. You carry both beauty and sorrow — both are true and both are yours. Belonging is not limited to family: you are from survivors, from humanity itself…
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