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Somatic Healing For Real Life Podcasts

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Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with Joh ...
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HEAL with Kelly

Best In Wellness

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HEAL with Kelly Podcast is a continuation of the HEAL documentary and HEAL book. Kelly Noonan Gores, a passionate seeker on a mission to find out the true extent of human potential and healing, continues the conversation by interviewing leading doctors, scientists, spiritual teachers, and healers around the globe. She also interviews real people with remarkable healing stories who have turned around supposedly incurable diseases. So much more is possible when it comes to healing than we are ...
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Welcome to Aligned, Embodied, and Empowered—the podcast for women ready to regulate their nervous system, heal their hormones, elevate their mindset, and create a life that actually feels good. Hosted by Haley Navarro, certified coach, breathwork facilitator, and nervous system expert, this show blends holistic wellness, feminine embodiment, subconscious reprogramming, and soulful business strategy to help you align with your most powerful self. Each episode delivers real talk and tangible t ...
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Welcome to the Somatic Healing Podcast! — a personal growth space for sensitive, ambitious, soulful women who are ready to move beyond anxiety, burnout, and perfectionism… and come home to themselves through the wisdom of the body. Anxiety isn’t just in your mind — it lives in your body. This podcast shows you how to release it, while exploring the intersection of somatics, creativity, wellness, and spirituality. We move beyond people-pleasing and self-doubt and into a life led by inner safe ...
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Are you tired of missing out on life because of your health issues? Are you sick of strict protocols and diets that leave you frustrated and hopeless? Do you wish someone could give you a clear, step-by-step guide to finally heal? Are you ready to finally have symptom free days again? Welcome to Retrain Your Brain, where you will find a neuroscience-based approach to help you heal from chronic illness and complex trauma (without the expensive and restrictive protocols!). My mission is to tea ...
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SOFT in Practice

Misty Gibson, PhD

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When intimacy feels impossible, your body holds the answers. Welcome to SOFT in Practice—the podcast that brings Somatic Oriented Fascia Therapy out of the clinic and into your everyday life. Created by Dr. Misty Gibson, somatic psychotherapist, certified sex therapist, and creator of the SOFT method, each episode takes you behind the scenes of embodied trauma healing. Through rich, relatable stories and realistic (anonymized) client vignettes, you’ll discover how trauma, pain, and pleasure ...
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The Psychedelic Podcast connects you to the leaders and pioneers of the psychedelic renaissance. From deep healing to creativity, leadership to spirituality, business, health, human performance, relationships, sexuality, and even culture itself—every aspect of our world is being transformed by psychedelic medicines. Get an inspired, informed, balanced look into how these powerful medicines are already being safely and responsibly used to catalyze both personal and collective transformation. ...
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This isn’t a breakup pep talk. It’s a full-body recalibration. Welcome to Dear Divorce Diary—the only podcast for women navigating the messy aftermath of divorce who are done with quick fixes and spiritual fluff. I’m Dawn Wiggins, therapist and homeopath, and I’m here to give you something the divorce advice space rarely does: real healing. Through somatic therapy, EMDR, IFS, and homeopathy, we go deeper—into your nervous system, your unspoken grief, and your buried rage. Every week, we hold ...
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Two Therapists Walk Into A Podcast

twotherapistswalkintoapodcast

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Healing isn’t linear, and we’re here for the ride. Two licensed therapists breaking down mental health, nervous system regulation, and the messy, non-linear process of healing. No toxic positivity, no fluff—just real talk, brain science, and the tools to help you navigate life with more self-compassion. New episodes every week—subscribe and join the ride!
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The Goddess School

Lisa Marie Rankin

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Feminine Archetypes, Mythic Living & Shadow Work for Creative Women | The Goddess School Podcast Welcome to The Goddess School—a podcast for women ready to reclaim their creative power, rewrite their inner narratives, and live mythically. I’m Lisa Marie Rankin—author, teacher, and mythic guide. In each episode, we explore archetypes, Jungian psychology, fairytales, and modern myths (yes, including Romantasy) as doorways to deeper self-understanding. Here, we trade perfectionism for prose. Di ...
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MUVE Forward

Michelle Wolfe

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Are you ready to MUVE Forward in mind body and soul? Welcome to the MUVE Forward Podcast hosted by Michelle Wolfe. You didn’t land here by chance. This show is designed to teach you how to live life to the fullest while making the intentional choice to move past trauma.Each week fill your head and heart with guest interviews, quick bursts of inspiration and a Q+A segment with our co-host Dana Ruby Martin, answering questions from our listeners. We’ll tackle each challenge with courage and ca ...
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Founder & CEO of THE BALANCE RehabClinic | Book Author & Podcast Host of "Living a Life in Balance" | Global Expert in Mental Health & Wellbeing I lead one of the world’s most exclusive mental health and addiction treatment brands, helping global leaders, creatives, and high-net-worth individuals find deep healing and personal transformation. Through my podcast, I explore the intersection of psychology, purpose, and wellbeing. This Podcast is dedicated to meaningful conversations about menta ...
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Metamorphosis, Not Medication. Healing from Trauma, Rebuilding Confidence, and Awakening the Divine Feminine. Welcome to The Dimple Bindra Show a safe space for women rising from trauma, heartbreak, and abuse into power, peace, and purpose. If you’ve ever felt stuck in toxic relationships, silenced by shame, or overwhelmed by self-doubt, this show is your home. Each episode blends spiritual wisdom, trauma recovery tools, and real talk to help you awaken your divine feminine power without byp ...
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Moonbeaming

Sarah Faith Gottesdiener

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Moonbeaming helps creatives, intuitives, mystics, visionaries, practitioners, and small business owners navigate change and cycles. We explore spiritual concepts, consciousness and energy, archetypes, visual culture, psychology, and effective practices that will help you expand, learn, and grow. Your host Sarah Faith Gottesdiener, is an artist, author, small business owner and practitioner with over 20 years of experience. Visit the [moon-studio.co](http://moon-studio.co) for more of her edu ...
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This isn’t just another coaching podcast. This is the real, raw, liberated truth behind building a soul-led life and business while holding big vision, big energy, and big responsibility. I’m Jenna Gordon, quantum liberation mentor, mom of littles, and the energetic force behind multiple six- and seven-figure ventures. In this space, we’re not sugarcoating what it takes. We’re naming it, transmuting it, and alchemizing it into power. From past life regression to parts work, nervous system he ...
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The Patrauma Party

Remy Ramirez - Your Trauma Bestie™️

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Trauma, but lol. I’m not a mental health professional, but my guests are, and every other episode, I coach a listener through real-life struggles. Why does healing feel so damn hard? Why do we keep chasing emotionally unavailable people, doubting our self-worth, or feeling stuck in the same cycles no matter how much we try to “just move on”? And most importantly… how do we actually change? Hey, I’m Remy, and on this podcast, we’re diving into all things healing, transformation, and self-wort ...
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The Inner Fire of Yoga is where yoga meets real life. Whether you're on a personal yoga journey. Teaching yoga. Or looking to deepen your practice. This podcast unpacks the true power of yoga. Beyond the poses. Hosted by Liz Albanis a senior yoga teacher and yoga therapist in training. Episodes explore topics such as how yoga supports mental health. Including ADHD, trauma recovery, and nervous system regulation. But we go beyond the mat! Diving into holistic well-being, From everyday habits ...
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The Activate Change Podcast

Gabrielli LaChiara & Chloë Urban

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Welcome to "The Activate Change Podcast," where transformation is just a conversation away. Join Gabrielli LaChiara, renowned healer and creator of the LaChiara Method, as she guides individuals through powerful healing sessions. Alongside her, Chloë Faith Urban breaks down the frameworks and tools Gabrielli uses to bring deeper understanding to the profound process of healing. The episodes that are healing sessions offer an intimate front-row seat to authentic, raw, and real personal breakt ...
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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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That Inner Voice

Jennifer McKenzie

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An unfiltered podcast for adults navigating life, healing, recovery, ADHD and relationships. Getting real and raw with therapist Jennifer McKenzie. Expect to hear guests speaking their truth and getting down to the nitty gritty on all things life. What does your inner voice say to you? Jen also opens up about her own journey over coming addiction, domestic abuse, being late diagnosed Autistic & ADHD at the age of 40, unmasking, and some of the challenges she has faced. Jen is the owner of Lu ...
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The Addicted Mind Podcast

Duane Osterlind, LMFT

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"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it. We're here to do more than just talk about addiction. We want to show you how to heal and recover. Our talks with experts and people who have beaten addiction give you important insights into how addiction affects the mind and how recovery can happen in many ways. Whether we're looking at new treatment i ...
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The Soulful Visionary

Amy Babish, MA, LPC, ATR-BC

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The Soulful Visionary Podcast Unlock the next level of your life by aligning your inner world, your environment, and ancestral guidance. Are you a woman who deeply yearns for more love, purpose, and fulfillment, even after all of the therapy, mindset work, and coaching you’ve already done? Do you sense there's still greater potential within you, waiting to be unleashed? You’re not alone—and you’re not stuck. The Soulful Visionary podcast is your catalyst for unlocking your authentic self, li ...
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Where voice becomes medicine. And prosperity begins within. Welcome to the Provoking Prosperity Podcast—a sacred space where shadow meets stillness, voice meets vibration, and truth returns home to the body. I’m Miranda Mitchell—voice guide, intuitive channel, and embodied teacher of Human Design, Gene Keys, astrology, and somatic integration. As a 2/4 Manifesting Generator, I’m here to stir the parts of you that have been silenced, provoke what’s been repressed, and midwife your most authen ...
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Welcome to Unf*ck Your Relationships Podcast! I’m your host Michelle Panning - intimacy alchemist AKA your love, sex, and relationship bestie, trigger queen, and founder of my signature program The Connected Woman. I get it, you’re done being left on read, getting ghosted and being caught up in a cycle of attracting emotionally unavailable men. Let’s be real - you have NEEDS. You deserve it all, you deserve to feel worthy and confident. You deserve a fulfilling love life. For years I was goi ...
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Welcome to The InnerCamp Podcast, where we explore the depths of holistic healing, conscious living, and personal transformation. Join us as we dive into the world of Breathwork, Bodywork, and Energy Activation, uncovering powerful tools to elevate your well-being and deepen your self-awareness.Through inspiring conversations with experts, thought leaders, and real-life practitioners, we bring you insights on trauma healing, somatic therapies, breathwork, and spiritual growth—all designed to ...
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Thrive and Thread

Lauren DeVera

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Welcome to this sacred space for healing, self-love, personal growth, and creativity. There will be solo and interview episodes where we'll talk through how to thrive in life by threading the elements of mindfulness, as well as guided meditations with original music. We'll move from self-doubt to self-trust, make time for what matters, and step boldly into our purpose! Join us as we dive into the intimate and inspiring journeys of fellow artists, creatives & entrepreneurs. Hosted by Lauren D ...
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Healing Feeling Sh*t Show

Rachel Kaplan, MA, MFT

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HFSS is a fun and life-changing guide toward creating REAL well being, and EMOTIONAL RESILIENCE: The New Happy. Could you be healthy if you eat food every day, but never poop? Of course not. Similarly, we can't be emotionally healthy if we live in the world trying not to have painful feelings. You've tried medicating feelings with success, validation, and distraction and still feel like an imposter. Learn what works! Rachel is professional, relatable, and dedicated to actually teaching you H ...
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Welcome to Mind Your Mama – the podcast where motherhood meets real talk, belly laughs, and soul-deep connection. This is your weekly reminder that you, mama, are a rockstar (even if you’re rocking yesterday’s yoga pants and cold coffee). Here, we’re all about giving moms the space to feel seen, heard, and unapologetically valued. Whether you’re knee-deep in diapers, dodging teenage eye rolls, or just wondering how on earth you’ll ever fold that mountain of laundry, this podcast is for you. ...
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This is not a podcast for the mainstream. This is for the silenced, the cast out, and those whose stories never made the headlines. A Groundbreaking Trauma Justice Podcast from a Genocide Survivor and Somatic Therapist. Deeply embodied, politically urgent, and spiritually grounded space led by a therapist who survived war and genocide herself. Ana Mael is not just talking about trauma—she has lived it, survived it, and now guides others through it with radical clarity and compassion. This po ...
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Home of The Art of Lightness & The Lightness Practice — for Soulpreneurs and the ever-becoming. Welcome to Hello Soul: The Virginia Scheuer Show — This is the home of The Art of Lightness and The Lightness Practice, Virginia's signature method for rising out of the heaviness of trauma, hustle, and overwhelm, and into the light of your true self. Each episode guides you through the four sacred steps of the Lightness Practice: Feel what is Find your lightness Focus on what matters Flow into yo ...
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If you are longing for a path of purpose and embodied living, AWAKENED LIFE RADIO was created to help humanity get answers to life’s biggest questions, with timeless spiritual wisdom for all. Each week, we discuss how you can heal yourself, cultivate your intuitive superpowers, and be a sacred vessel for planetary healing. So, take a deep breath with us and grab a cup of tea, and get ready to soak up some timeless wisdom to feed your soul and be prepared to shift how you perceive life at the ...
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The Healing Man Podcast is your go-to space for personal growth, self-mastery, and becoming the best version of yourself. Each episode dives into mindset, wellness, and life strategies to help you heal, evolve, and level up. Whether you're working on mental resilience, physical health, or inner peace, this podcast delivers real talk, powerful insights, and actionable steps to fuel your transformation. Tune in, take charge, and start your journey to a stronger, wiser, and more fulfilled you. ...
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You're dedicated to spiritual awakening, healing, and being an emanation of Love for the world. This podcast is for advanced spiritual practitioners: it starts way past where the typical mindfulness and spirituality podcasts stop at. We’re here to jump off the deep end together and explore what it means to live a life of devotion, multidimensional awareness, and truly embodied spirituality. This podcast is your spiritual sangha through the fields. An invitation back into your center. A multi ...
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Life Masters

Hosted By Tanya Memme

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Welcome to Life Masters, where heartfelt conversations and profound stories reveal how the most challenging moments in life can be the spark that ignites greatness. Hosted by Tanya Memme, Life Masters shares raw, transformative journeys of people who turned their fear and failures into fuel for success. Through deeply personal interviews, listeners gain life-changing insights and practical wisdom from celebrities, entrepreneurial trailblazers, top real estate professionals, renowned self-hel ...
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Own Your Shift

Jessica Ann Co

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Welcome to the Own Your Shift Community- a supportive sacred space to fuel your conscious evolution. Join me, Jessica Ann Soulful Life & Business coach Reiki Master & Somatic Healer, for heart-centered, hilarious live changing conversations and real, raw, impactful interviews with amazing guests. We dive deep into topics like ancient & modern spirituality to health and wellness, aliens to entrepreneurship and self development. With every episode, the mission is to empower you to put healing ...
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Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. Yo ...
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Join Kelsie as she dives into burnout, exploring its causes, sharing personal stories and providing practical strategies to reclaim your life and joy! Uncover insights from experts, real-life anecdotes and actionable tips as we navigate the journey from burnout to breakthrough. Your path to empowerment begins here.
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EMBODY explores real-life issues that cause stress, pain & trauma and how we can recover, repair and thrive through the challenges in our life. Welcome to the conversation! EMBODY is hosted by, Michelle Major, who is passionate about breaking the stigma attached to women's mental health and wellbeing through a trauma-informed lens. Michelle founded The Sunshine Project in 2012 after a lengthy career in leadership roles within the financial services industry. For almost 12-years, Michelle, ha ...
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Welcome to Shelby Say What, a podcast where we break free from impossible beauty standards, embrace wellness without obsession, and have raw, engaging conversations about self-esteem, healing, and showing up as our most authentic selves. This isn’t about perfection, it’s about real talk, real growth, and building a community that gets it. Whether you’re on a self-love journey, learning to trust your body, or redefining what confidence means for you, you’ll find a space here to feel seen, sup ...
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Are you ready to explore your healing journey? Let’s do it together. Hi, I’m Urmi—Embodiment Practitioner, Spiritual Life Coach, Yoga Teacher, and RTT® Clinical Hypnotherapist. Rooted in a background in communications and guided by the wisdom of energy and spirit, I hold space at the intersection of healing, identity, and embodiment—where language, vibration, and truth converge to help you realign with your inner power and discover new skills, lessons and teachings. I’ve walked through fire: ...
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Lose the Weight, Keep the Curves™️ (formerly Uncomplicating Weight Loss & Life) is hosted by Eva Rodriguez, former HR Executive turned Certified Life Coach, Holistic Health Coach, and Weight Loss Coach. Additionally, Eva Rodriguez is certified in Neurolinguistic Programming (NLP), Somatic Healing, Hypnotherapy, Body Recomposition, and Barre. Lose the Weight, Keep the Curves™️ is a weight loss podcast for smart-ass Millennial women wanting to lose weight and get strong AF … mentally, physical ...
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The TRUTH Behind it All - What it Really Takes to Lead at the 6-7 figure level 👅 I’m going to be bringing you IN to the real, raw TRUTH behind being the quiet energetic force of multiple 6-7 figure businesses and a mama of two littles, while living a liberated af life. We’re talking 🔥30k in student loans just to start our first business 🔥70k payrol…
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In this episode of the Activate Change Podcast Chloë has a conversation with one of the most influential figures in trauma healing: Dr. Peter Levine, founder of Somatic Experiencing®. Originally recorded in 2019, this conversation explores how trauma lives in the body—and how true healing happens not just in the mind, but at the level of our physio…
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In this episode, Robin Green LCSW and Stephanie Edsall LCSW explore the themes of healing, energy awareness, and self-responsibility. They discuss the importance of connecting with one's own energy and the role of presence in the healing process. The conversation emphasizes that healing is not a linear journey and involves recognizing one's own pat…
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What if your life is a dream, and you’re the one creating it? Whether you’re building a business, healing your body, or simply trying to live with more love, this conversation is packed with timeless wisdom, hard-won insight, and soul. In this expansive and deeply personal episode, I sit down with Whole Foods Market Co-Founder and Conscious Capital…
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🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Have y…
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What if everything you've been told about overcoming your struggles is backwards? What if the very act of fighting your anxiety, depression, addiction, or trauma is actually making it worse? In this powerful episode, Duane and Eric dive into one of the most revolutionary concepts in recovery and mental health: creative hopelessness. This isn't abou…
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In this episode, I’m sharing what’s been unfolding behind the scenes over the last three years—personally, emotionally, and energetically. From navigating burnout and anxiety to deepening my own healing through nervous system work and embodiment, this is the story behind my transformation and the creation of The Embodied Shift Method. If you’ve bee…
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Are you holding yourself back in the name of ‘getting it right’? In this heartfelt solo episode, Sarah Faith Gottesdiener shares the unfiltered truth about her creative process, the evolution of the podcast, and what it’s taken to show up consistently—even when things felt unfinished, unpolished, or not quite “right.” This is a powerful conversatio…
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Your nervous system might be the very thing sabotaging your dreams of success, love, and abundance, even when your conscious mind desperately wants these things. Lisa Marie Rankin speaks with somatic business mentor Brianna Rose about the fascinating connection between our nervous system and our capacity for success. Rose explains how our bodies pe…
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In this episode, host Lauren Trout is joined by her sister Erin Convery, mom of three athletes and a true veteran of the sports mom life. From packed weekends at tournaments to yelling from the sidelines, they dive deep into the realities of motherhood in cleats. Whether you’re brand new to travel ball or already living out of your car, this episod…
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Today’s episode is a guided somatic breathwork practice to help you anchor into joy, amplify your radiance, and soak in the present moment. Whether you’re listening in July or in the middle of another season, this breathwork session is designed to reconnect you with what’s going well and help you feel that goodness in your body. In this practice, R…
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🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* What i…
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Leanne returns for our second of three podcast episodes. If you missed her first episode, she powerfully shared about a long journey of trying to process what happened for her as a black teacher at Sandy Hook. If you haven’t heard Leanne’s first constellation session, I encourage you to listen to that first. We’re sharing her 3-part constellation w…
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Explore how fascia can hold patterns that block intimacy and pleasure—and how SOFT makes space for true sexual healing. This episode shares practical tools for gently reclaiming pleasure, honoring your body’s responses, and moving at your own pace. Check out thesoftapproach.com for more information about training, resources, and readings.…
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In this powerful episode, psychiatrist and psychedelic therapy researcher Dr. Will Van Derveer joins John to explore the cutting-edge world of MDMA-assisted therapy and how it's changing the game for trauma recovery. They unpack the failures of conventional psychiatry, the neuroscience behind MDMA’s healing power, and why training—and restraint—are…
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Send us a text Have you ever felt like life ripped your dream out of your hands? This guided meditation for women healing from trauma, betrayal, or burnout is for the woman who almost gave up on her dream, her voice, and herself. In this powerful episode of The Dimple Bindra Show, you’ll be guided through a healing meditation designed to: 🌿 Reconne…
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In this episode of The Psychedelic Podcast, Paul F. Austin speaks with Dr. Vass Eliopoulos, co-founder of Longevity Health and a pioneer at the intersection of regenerative medicine, longevity science, and psychedelics. Find full show notes and links here: https://thethirdwave.co/podcast/episode-314/?ref=278 Dr. Vass shares his journey from emergen…
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Join us for an inspiring conversation with Richard Taite, a leading figure in addiction treatment who has transformed his own life and countless others. Richard takes us through his 25-year battle with addiction, highlighting moments of despair like homelessness, and his eventual breakthrough with therapist Margie Fetting. His journey underscores t…
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We know her, we love her, and we are THRILLED to have her back…everyone please welcome Abigail Elizabeth, business owner, badass mother of two, and an overall gem of a human being. Abigail was on just a few months ago to chat about her experience doing the work and attending my retreats, and now she’s back to tell us how her life has continued to s…
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Whether your bedtime routine is a 10-step wellness routine or just falling into bed and scrolling TikTok, this episode will show you a simpler (and more effective) way to support real rest. I’m sharing an easy, science-backed nighttime routine you can do in under 10 minutes - even from bed. It’s designed to shift your brain and body into a healing …
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Following our recent conversation with Dr. Robin Carhart-Harris on the neuroscience of SSRIs and psychedelics, this bonus episode takes the next step—focusing on clinical realities, tapering strategies, and patient safety. Find full show notes and links here: https://thethirdwave.co/podcast/episode-313b/?ref=278 Dr. Dave Rabin—a board-certified psy…
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In this episode, Robin and Stephanie unpack the myth that trauma healing has to involve retelling your story or reliving every painful moment. They explore alternative paths to healing-creative, body-based, and often surprisingly gentle. From grounding practices and nervous system regulation tools to expressive therapies and cutting-edge clinical i…
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Distilled Lesson: Ease is a privilege. Hypervigilance is the default of the trauma body. If peace feels impossible—it’s not your fault. Your body is still trying to keep you alive. Ana is dismantling the myth that everyday tasks should feel simple or light once you're “on a healing journey.” She’s teaching that for those living with PTSD, “ease” is…
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This conversation is an invitation to reconnect with the parts of you that have long been silenced. To reconnect with the truth of who you are. And to feel what your body is really saying through symptoms and sensations. It also serves as a reminder that healing isn’t about fixing — it’s about coming home to yourself through the power of somatic he…
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🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Would …
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Ever feel like your emotions are on a wild rollercoaster, swinging between overwhelming highs and numbing lows? If so, you’re not alone. In this episode of The Addiction Mind Plus, hosts Eric and Duane Osterlind dive into a crucial concept for anyone in addiction recovery: the Window of Tolerance. The Window of Tolerance refers to the emotional swe…
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Ego-death, spiritual dark night of the soul, transitions, and massive soul-level transformations...This episode maps out the 3 stages of spiritual surrender, when life takes us past our edge and we go through the fires of transformation. Whether through a lifechanging life event or difficulty, or even simply by our own choice to dive courageously i…
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Can you think back to what your life was like between the summer of 2013 and the summer of 2014? That was the last time Jupiter was in Cancer—and now, it’s back. In this episode, Sarah is joined by astrologer and teacher Jeff Hinshaw (Cosmic Cousins) for a deep dive into the big astrological transits shaping our inner and outer worlds in 2025 and b…
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What if your life’s most difficult moments were actually divine invitations to become whole? Today, Lisa explores the High Lady archetype, a powerful embodiment of feminine sovereignty, sacred responsibility, and self-authority. Through the lens of romantic fantasy heroines like Feyre, Nesta, and Aelin, she shares how their journeys reflect our own…
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In this fun and heartfelt episode, host Lauren Trout is joined by her sister Erin Convery—mom of three athletes and a true veteran of the sports mom life. From packed weekends at tournaments to yelling from the sidelines, they dive deep into the realities of motherhood in cleats. Whether you’re brand new to travel ball or already living out of your…
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Today, we’re diving into one of the most powerful tools for nervous system regulation: connection. Whether it’s the way you relate to yourself, your community, or your breath, connection can be deeply regulating… or dysregulating. This episode breaks down the 3 forms of connection that support somatic healing and personal growth: Connection to Self…
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Send us a text Steve, Health Coach and Kinesiologist at The Balance, offers a clear perspective on how mindset, training, and rest play essential roles in reaching your full potential. Drawing from years of experience, he breaks down common misconceptions about the body’s limits and explains why trusting yourself is key to progress. In this episode…
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🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Have y…
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My intention: “To make real my creative, procreative, and professional potential.” My amazing guest for this episode, KM, found me through a very serendipitous trail of breadcrumbs, which you’ll hear about. We went on quite the journey! It spanned time and space, blood and soul lineages, the parentification of children to the loss of a stillborn ch…
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Understand how trauma, stress, and life experiences become “written” into your fascia. This episode explains tissue memory, the body’s protective stories, and introduces mapping tools to help you start unwinding chronic patterns at your own pace. Check out thesoftapproach.com for more information about training, resources, and readings.…
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Send us a text 🎙 When the World Breaks YouThis Meditation Will Bring You Back to Life Are you a woman who feels broken, lost, or numb after trauma, betrayal, or heartbreak? This powerful guided meditation for trauma recovery is for women healing from emotional wounds, designed to help you release pain and reconnect with your feminine power. On this…
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In this special breakdown episode, John Clarke takes us inside a real IFS (Internal Family Systems) therapy session with a demo client named Sandra. With transparency and depth, John unpacks the nuances of their interaction, from checking in with previously unburdened parts to recognizing a live polarity between imagination and expectations. This s…
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In this episode of The Psychedelic Podcast, Paul F. Austin welcomes Dr. Dan Engle—psychiatrist, neurologist, and integrative medicine pioneer—for a profound discussion on psychedelics, brain health, and healing. Find full show notes and links here: https://thethirdwave.co/podcast/episode-313/?ref=278 Dr. Dan shares his personal journey through trau…
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Addiction is not a new problem in the workplace. In fact, about 70% of folks that are using illicit drugs are employed in the workplace, either full-time or part-time. However, this is not a comfortable topic for people to talk about obviously due to the stigma around it. How do we then bridge that gap and break the silence so people get the help t…
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Your skincare routine? Precise. Your career? Thriving. Your friendships? Healthy. Your wardrobe? Curated. Your dating life? FUCKED. What tf happened there, exactly? You have top-notch standards for every single area of your life…but for some reason, you’re tolerating all kinds of bullshit when it comes to dating. Not anymore. Sit down, strap in, an…
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Send us a text Outline What if the thing holding you back as a yoga teacher wasn’t your knowledge, but your mindset? Liz Albanis joined by Karen Fabian. Karen Fabian is an experienced yoga teacher, anatomy educator and author. Whether you're a new teacher feeling overwhelmed . Or an experienced practitioner ready to go deeper. This episode delivers…
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Do you ever get mad at yourself because you didn't hold a boundary? Are you SO over what a people pleaser you can be? Has anyone ever told you you need to respect yourself like they were talking to kindergartener and you STILL, to this day, carry that shame around with you? This is your epi, hunny. We're getting into the connection between people p…
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