Best Breathwork For Overwhelm Podcasts (2025)

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EPI 69 - Women's Wellness: 5 Pillars to Thrive 15:48

12h ago15:48

15:48

In this episode, I introduce five crucial pillars to build a deep, non-surface-level foundation for your well-being, helping you become the true, "shiny you" – mind, body, spirit, soul, and energy. I passionately discuss moving beyond the limitations of the traditional medical system and challenging conventional approaches to women's health. Here's…

1
Ep 75. Toolkit ‘101’: Triggered by the Sun - A Tool for Sunny Days 37:54

15h ago37:54

37:54

Does a sunny day spark a craving for a cold alcoholic drink? Do pub gardens, barbecues, and outdoor gatherings feel like booze is suddenly everywhere, making it harder to stick to your goals? If the sun is your biggest trigger, this episode can help. Join Anna as she unpacks why sunshine is such a powerful cue for drinking, especially in UK culture…

1
E214 How to Deal with Complex Grief with Dr. Michelle Peticolas 27:24

2d ago27:24

27:24

Dr. Michelle Peticolas is an international best-selling author of Step Into Your Brilliance, as well as several other books She is the award-winning filmmaker of Secrets of Life and Death, a professional speaker and life transformation coach. Dr. Michelle helps high-achieving, mid-life women who have been thrown off track by a major loss to release…

1
Ep 171: Debunking Wellness Myths and Embracing Balance for a Healthier Lifestyle 21:49

9d ago21:49

21:49

In this empowering episode of Miracles of Wellness, we explore how modern wellness culture can unintentionally create more stress. If you're trying to "do everything right" but still feel burned out, this episode is your permission slip to pause, reassess, and embrace a more balanced path. You’ll uncover common wellness myths that lead to emotional…

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EPI 68 - Don’t Shut Down, Tune In: The Hidden Habit That Hurts Your Relationships 21:09

7d ago21:09

21:09

Hey everyone, and welcome back to The Habit Within. Today, I'm diving into a topic that's been on my mind after a recent experience: the difference between stonewalling and truly stepping away when you need space in a conversation. This is something I've personally grappled with, especially in dynamics with my own family. For a long time, I found m…

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Ep 74: Alcohol: Nature, Nurture & What We Can Change 55:26

8d ago55:26

55:26

What if parents could truly change the future just by having more open conversations about alcohol? In this episode host Anna Donaghey is joined by Jessica Lahey, educator and author of The Addiction Inoculation. Together, they explore the factors that influence substance use in young people, the power of prevention, and how honest dialogue can bre…

1
#214: Is it Burnout, Overwhelm, ADHD, Bad Luck, Stress or Hormone Dysregulation, OR is it Your Programming? 1:43:03

9d ago1:43:03

1:43:03

This episode has themes of: Culture Conditioning, Control, brainwashing, intuitive awareness, awarenss, ego, healing, healing jounrey's, mental programming, religion and personal responsibility. Who runs the show in your life? Why do you think the way you think? When is the destination going to arrive? Why is everyone on a healing jounrey right now…

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E213 How Breathwork Can Help You Drink Less Alcohol with Hamza Najam 34:04

9d ago34:04

34:04

Hamza Najam is a Certified Breathwork Teacher, Nationally Certified Recovery Coach (Levels 1 & 2), and holds a certification in Mindfulness-Based Stress Reduction In this episode: Hamza shares how his long-time battle with alcohol turned into a life-changing breathwork journey. He explains why alcohol moderation didn’t work and how cutting alcohol …

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If You’re a High Performer, This Podcast Will Make You Uncomfortable—in the Best Way 1:05:56

10d ago1:05:56

1:05:56

High performers often excel in their careers but struggle silently with emotional regulation, strained relationships, and a constant feeling of disconnection. In this episode, neuro-emotional intelligence expert Leila Entezam breaks down why these patterns are so common—and what to do about them. From misunderstood communication styles to the hidde…

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Ep 73: Q&A: When Alcohol Breaks Trust, How Do I Rebuild It? 34:22

15d ago34:22

34:22

Have you ever felt like the person you trust least is yourself? On this episode of The Big Drink Rethink, host Anna Donaghey explores one of the most tender and universal challenges for anyone rethinking their relationship with alcohol: how to rebuild self-trust after countless broken promises to yourself and to others. Drawing from deeply personal…

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EPI 67 - The Habit of Rest 20:09

15d ago20:09

20:09

Hey loves, welcome back to The Habit Within. In this episode, I'm coming to you from Puerto Morelos, Mexico—on a trip that unexpectedly became one of the most restful experiences I’ve ever had with my family. And it inspired today’s topic: the habit of rest. Rest hasn’t always come easy to me. But over time, I’ve learned that rest is more than just…

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E212 Manifesting: Why You Can Only Receive What You Feel Safe to Hold with Kubra Ozguvenc 25:42

16d ago25:42

25:42

Kübra Özgüvenç is a Spiritual Artist and Intuitive Astrologer dedicated to empowering entrepreneurs and business owners by transforming their businesses into soulful rebirth journeys. Using unique techniques channeled from the collective consciousness, Kübra helps individuals navigate their paths with deeper purpose and meaning. Her superpower lies…

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Interoception: The Art of Recovery | Rebuilding from the Inside Out | Part 2 37:10

17d ago37:10

37:10

In Part 2 of this powerful conversation, we continue the journey beyond quitting Adderall to unlocking true high performance through deep physiological awareness. I sit down with Carlos and Miguel Bertonatti to unpack the essential metrics of health—VO₂ max, HRV, and body composition—and how mastering these can transform the way you recover, perfor…

1
EPI 66 - Decoding Women's Health & Hormones 30:36

20d ago30:36

30:36

Welcome to The Habit Within! Quick life update: school's out, and we're off to summer adventures, including a unique canoe trip for my son in Northern Ontario – a true "trust fall" for us parents! We're also planning a move to South Austin after 13 years in our current home. Before we dive in, let me know your summer plans! Today's episode is all a…

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Ep 72: Alcohol, Overwhelm & ' The Perfect Mother' Myth 53:52

22d ago53:52

53:52

Have you ever wondered why so many mothers today feel overwhelmed, isolated, or pressured to present a picture-perfect life especially when it comes to drinking culture? In this episode of The Big Drink Rethink, host Anna Donaghey talks to Anna Cusack, a postnatal doula, motherhood studies practitioner, and author of the powerful book "Mama, You’re…

1
#213: The Power of Breathwork & Energetic Transformations with Dr. Laura Foster 1:32:56

23d ago1:32:56

1:32:56

This episode has themes of: Breathwork, energy work, Central Nervous System, mindset, DMT, psychedelics, yoga, sisterhood, intuitive awareness, nature, humanity, transformation, relationships. BREATHE INTO BEING MEMBERSHIP: https://soulinspiredgurl.com/membership GET 1 FREE MONTH WITH CODE: ELISA Dr. Laura Foster is a life and mindset mentor, yogi,…

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E211 How to Stop Feeling Like a Victim and Start Loving Yourself with Michelle Bishop 25:40

23d ago25:40

25:40

Michelle Bishop is a Master Certified Life Coach and author of “Choose You First”. She helps women reclaim their lives after adversity by embracing self-love and building inner resilience. Through coaching, workshops, and speaking, she empowers clients to shed limiting beliefs, strengthen self-worth, and create lives filled with joy and purpose. In…

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Interoception: The One Word That Changed My Health Forever | Part 1 31:04

25d ago31:04

31:04

Quitting Adderall was the hardest thing I’ve ever done—and one of the most transformational. In this episode, I open up like never before about my journey from being a highly medicated, underweight teen with low self-worth to becoming a high-performance health coach grounded in neuroscience, data, and deep empathy. We talk about the emotional and p…

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Ep 71: Q&A: Staying Motivated When Alcohol-Free Becomes 'Normal' 32:47

1M ago32:47

32:47

In this special Q&A episode, Anna tackles a powerful listener question about what happens after the buzz fades from going alcohol-free. You've made it past those first few transformative months, and maybe you don't miss drinking, but the excitement has levelled out, and you're wondering how to stay motivated for the long haul. Anna explores the “mi…

1
EPI 65 - Finding Your Medicine 27:03

30d ago27:03

27:03

Welcome back! This week, I'm pulling back the curtain a bit to share why I missed last week's episode and what's been consuming my creative energy lately. I've been in what I call a "creative vortex", pouring everything into building and curating my brand new 21-day speaker series, "Feel Your Rest: Holistic Practices for Energy, Vitality, and Confi…

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E210 Easy Ways To Get Organized And Feel Better with Miriam Ortiz y Pino 31:17

1M ago31:17

31:17

Miriam Ortiz y Pino CPO®, Simplicity Expert & Money Breakthrough Business Coach, Entrepreneur, Writer, Blogger and Creator of The Streamlined Solution She works with entrepreneurs and other busy and creative people to connect organization, productivity and money mindset for the control you crave and the freedom you desire. In this epsiode: Mariam s…

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Ep 70: From Booze to Benefits: Functional Drinks, Explained 54:21

1M ago54:21

54:21

Are functional drinks the future of socialising, or just another wellness fad? On this episode of The Big Drink Rethink, host Anna Donaghey sits down with Zoey Henderson, an entrepreneur, mindful drinking consultant, and early functional drinks pioneer, to unravel the hype, science, and shifting culture around functional drinks. With drinking habit…

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#212: Aging, Awakening, Owning Your Power and Unplugging From Cultural Conditioning For a Better Life with Michelle Wolfe 2:08:21

1M ago2:08:21

2:08:21

This episode has themes of: Aging, mental health, emotional health, programming, self-love, being 40, relationships, entrepreneurship, adversity, hormones, being true to your word, self confidence, the illusion of happiness, unplugging for the programming. Today on the show is my bestie, Michelle Wolfe, for some serious girl talk. We are welcoming …

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E209 What Numerology Really Says About You with Heather Ruth 25:30

1M ago25:30

25:30

Heather Ruth is a professional numerologist passionate about helping people to see the layers of self and embody all aspects to live life thriving and move from survival mode. She has a strong purpose to help people to transmute generational trauma to usher in a new age for generations to come. In this episode: Heather shares how her postpartum str…

1
EP 170: Harnessing Mindfulness for Inner Peace and Emotions 7:44

1M ago7:44

7:44

Unlock the secrets to emotional resilience and transform your relationship with your feelings on the Miracles of Wellness Podcast. Say goodbye to the exhausting cycle of emotional suppression and embrace a more present, balanced state of being. As we explore these mindful moments, we'll delve into the art of observing thoughts and emotions without …

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EPI 64 - Why Aren't We Healthier? And No, I'm Not Going to Mention Food! 20:37

1M ago20:37

20:37

In this episode, I explore why so many of us struggle with our health despite following all the right advice. This isn’t about food, diets, or political issues like healthcare—it's about the deeper, often overlooked issues in our healthcare system. In my 15 years as a physician assistant, I've seen countless patients go from doctor to doctor, follo…

1
Ep 69: Mummy Doesn't Need Wine 29:26

1M ago29:26

29:26

So many mums reach for a glass of wine at the end of a long day. How else can we cope with the chaos of motherhood? How else can we navigate this emotional tsunami for which we receive no training? In this deeply personal episode of The Big Drink Rethink, host Anna Donaghey opens up about her own journey through early motherhood, where drinking evo…

1
E208 Using Breath Work to Lower Your Stress & Anxiety with Jenny Cheifetz 28:59

1M ago28:59

28:59

Jenny Cheifetz is a life and breathwork coach from New Hampshire. She lives with her husband, 2 dogs, and is approaching empty-nesthood. She works with high-achieving women who want to learn to prioritize themselves, incorporate self-care, and experience success, both personally and professionally. In this episode: Jenny shares how she stumbled int…

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EPI 63 - Change Can Be Quick or Slow – You Choose 15:33

2M ago15:33

15:33

In today’s episode of The Habit Within, I’m diving deep into the two very different but equally powerful ways we create change in our lives: through a Quantum Leap or through Slow, Layered Expansion. Sometimes we feel ready for a massive, immediate shift. Other times, we need space and time to let our nervous system catch up with our desires. I wan…

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Ep 68. Toolkit '101': 5-Minute Resets: Go-To Alternatives to Alcohol 35:06

2M ago35:06

35:06

If you’ve ever found yourself reaching for a glass of wine after a tough day, but wish you had an easier, healthier alternative - this episode is for you. Today, Anna dives into practical, 5-minute resets: simple, research-backed tools that can help you navigate cravings, manage stress, and regulate your nervous system. Drawing inspiration from glo…

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Make America Healthy Again — The Real Fix Isn’t in a Pill 41:19

2M ago41:19

41:19

In this episode, I sit down with Steven Villagomez, a clinically trained exercise physiologist and one of the most grounded, data-driven health professionals I know. We unpack the real foundations of health—sleep, nervous system regulation, and metabolic recovery—and why none of your efforts in diet, fitness, or supplementation will work without ge…

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#211: Election Aftershock: Holding Personal Power, Regulating and Finding Your Ground in a Divided Canada 1:22:53

2M ago1:22:53

1:22:53

This episode has themes of: Canadian Election, Political Bias, Mainstream Media, Personal Power, Central Nervous System, Fight/Flight/Freeze/Fawn, Regulating, Personal Responsibility, Trump, Fear and Marketing. It's no surprise that 42% of Canadians are gutted this week. Our Nervous system responses are currently running the show and this episode i…

1
E207 From Burnout and OCD to a Values-Driven Life with Jamie Gantt 28:09

2M ago28:09

28:09

Jamie Gantt is a coach, speaker, and author who helps ambitious women ditch burnout and redefine success on their own terms. She’s all about honest conversations, real self-care, and building a life that actually feels good. In this episode: Jamie shares how chasing “success” to escape a toxic childhood led her straight into severe burnout and cons…

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Ep 169: Breathwork, Mindful Eating, and Breaking Free from Stress Eating 20:23

2M ago20:23

20:23

Unlock the secrets to conquering stress eating and achieving a balanced life with the transformative power of mindful breathing. Discover how to harness the brain-gut connection to enhance digestion and break the cycle of emotional eating. I'll guide you through recognizing emotional triggers and adopting healthier habits like mindful eating and pr…

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EPI 62 - Your Overwhelm is Changing Your Brain 18:14

2M ago18:14

18:14

Ever feel like you're constantly on edge, even when there's no real danger in sight? You're not alone. In this episode, we're diving deep into the world of perceived stress and how it's impacting our lives more than we realize. As a former physician assistant turned transformational coach, I've seen firsthand how chronic stress can wreak havoc on o…

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Ep 67: Less Wine, More Oxygen: Breathwork For The Doubtful Drinker 52:45

2M ago52:45

52:45

Have you ever rolled your eyes at the idea that breathing could actually help with stress or cravings? You’re not the only one. That’s exactly what we’re getting into today on the Big Drink Rethink. In this episode, Anna Donaghey sits down with Zoë Ewart, a trauma-informed life coach and breathwork facilitator, to challenge the skepticism around br…

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E206 Discover Simple Strategies to Overcome Burnout Effectively with Scott Anderson 26:02

2M ago26:02

26:02

Scott Anderson is the author of You’re Not Toast and the founder of DoubleDare, a business coaching service helping high-achieving professionals break free from burnout. With 30 years of business ownership, an ICF certification, and mental health therapy credentials, Scott guides clients through a proven process to reduce stress, scale businesses, …

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For The MF'er Who's Doing TOO MUCH (Affirmations) 7:00

2M ago7:00

7:00

If you’re doing way too much, running on caffeine and chaos, and low-key spiraling while pretending everything’s fine—this one’s for you. In this fiery kickoff to Combative Calm, Sarai Speer serves you trauma-informed, nervous-system-soothing affirmations that go way deeper than the fluffy Pinterest bullshit. These affirmations are built for the hi…

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Quick-Fire Wisdom from Chris Williamson, Ben Greenfield, Patrick McKeown, Siim Land and More - What the World's Top Biohackers Really Shared in Austin 40:18

2M ago40:18

40:18

Hello and welcome back to the Know Your Physio podcast! This is a truly special one – episode 134 comes to you straight from the vibrant floors of the first-ever Health Optimization Summit held in the USA, right in Austin, Texas. It was an incredible gathering of brilliant minds, and instead of our usual format, I grabbed my mic for some run-and-gu…

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Ep: 168 Can Movement Naturally Relieve Chronic Pain? 17:20

2M ago17:20

17:20

Unlock the secret to a pain-free life as we explore the symbiotic relationship between movement and plant-based nutrition. Join us for a lively discussion on how even a mere five minutes of intentional exercise can revolutionize your day, lifting mental fog and melting away chronic back pain. We'll share personal stories and insights on debunking t…

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EPI 61 - Stop Emotion Dumping on Your Friends 17:09

2M ago17:09

17:09

Ever feel like you're carrying the weight of the world on your shoulders? Or maybe you've been on the receiving end of someone else's emotional baggage dump? Let's chat about emotional dumping and its sneaky impact on our relationships. In this episode, we're diving deep into the world of energy management and boundaries. I'm sharing personal stori…

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Ep 66: From Stress to Flow: Balance, Not Booze 52:14

2M ago52:14

52:14

Have you ever felt like you're just going through the motions, outwardly successful but inwardly exhausted? Welcome to The Big Drink Rethink podcast with your host, Anna Donaghey. In today's episode, we're diving into the theme of strategic recovery, with Chloe Stephens, a Flow Coach with thirty years of experience in fitness and well-being. Chloe'…

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E205 The Secret to Avoiding Burnout: Redefining Yourself with Holly Hughes 24:26

2M ago24:26

24:26

Holly Hughes is a TEDx speaker, intuitive healer, and award-winning author dedicated to helping individuals reclaim their authenticity. After years working in TV production, including on Election and 7th Heaven, Holly transformed her life following her viral essay on sexual harassment—published years before #MeToo. As a coach, Holly leads the Real,…

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#210: The Frequency of Health, PEMF & The Healing Hack Nobody is Talking About with Sean Dillon 1:28:58

2M ago1:28:58

1:28:58

This episode has themes of: PEMF, Holistic healing, mental health, physical health, alternative medicine, electro magnetic fields, Frequency that heals, frequency that harms and Censorship This episode features Sean Dillon, the owner and founder of PEMFit, PEMF expert and educator. Sean empowers people from around the world with education and treat…

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EPI 60 - How to Stay Calm Amid the Chaos: Finding Your Still Point in a Noisy World 12:01

2M ago12:01

12:01

Ever feel like you're drowning in a sea of noise? Like the world's chaos is cranked up to 11 and you can't hear yourself think? You're not alone, my friend. In this episode, we're diving deep into the art of staying calm when everything around us feels like it's going bonkers. Let's face it - our world is loud. From breaking news to social media pi…

Podcasts Worth a Listen

Breathwork For Overwhelm Podcasts

Podcasts Worth a Listen