Best Breathwork For Overwhelm Podcasts (2025)

1
121 // The Matriarch Memos: I Needed Minerals Not Motivation 8:53

Play Pause

1d ago8:53

8:53

A quick personal drop-in from my kitchen table—because the truth is, the thing I thought was a mindset problem? It was something else entirely. If you’ve been praying for clarity, energy, or peace—and it still feels like you’re spinning… press play. This one’s short, but it might just change the way you see everything. ✴️ DM me the word MOTIVATE to…

1
E219 From Hot Mess to Morning Magic with Denise Eckert 13:55

14m ago13:55

13:55

Denise Eckert is a life coach, hypnotherapist, EFT practitioner, podcaster, and mobile app creator on a mission to help women break free from daily stress. She hosts the Calm Your Daily Stress podcast, where inspiring guests share simple, effective techniques to bring more calm and balance into busy lives. Most recently, Denise designed the Relax N…

1
What is Overstimulation and How To Fix It 1:03:42

1h ago1:03:42

1:03:42

What is overstimulation, how does it happens and what small steps can you take in reducing it? In this freeform episode Kelly talks about exactly what this buzzword is, what's happening in your body and mind when it happens and how to get some relief for your sensory system. Become a meditation teacher ⁠⁠Meditation teacher training⁠⁠ (enrollment cl…

1
(#97) Somatic Healing for Grief: Nervous System Support for Loss & Transition 13:00

4h ago13:00

13:00

In this heartfelt episode of Somatic Healing for Wellness-Focused Women, Rae opens her new mini-series on grief, trauma, and somatic healing by exploring the body-based experience of grief and how to move through loss with compassion and awareness. Building on her powerful workshop at Transcend Fest, Rae shares her own journey with grief and offers…

1
Daily Productivity Affirmations 8:02

1h ago8:02

8:02

Focus your mind, clear your thoughts and prepare yourself for a productive day with this 6 minute daily productivity affirmation meditation practice. This month we are supporting Bluebirds and Blossoms More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Family⁠ ⁠You Are Not…

1
120 // Think You Have a Discipline Problem? Maybe Its THIS Instead 12:08

4d ago12:08

12:08

You’ve tried routines. You’ve prayed harder. You’ve disciplined yourself into the ground. And you’re still tired. In this episode, we’re flipping the script on why you feel like you can’t “keep up”—and what’s actually going on beneath the guilt, the overwhelm, and the exhaustion. If you're a high-capacity mother who secretly wonders why you feel so…

1
Hosting Anxiety: A Guided Meditation with Rumi’s Guest House 10:48

5d ago10:48

10:48

This isn’t about banishing anxiety — it’s about giving it a chair without letting it redecorate your whole damn house. In this 10-minute guided meditation, we breathe (4-7-8), welcome every messy emotion, and drop into Rumi’s timeless poem The Guest House as a reminder that every feeling is a visitor, not a life sentence. You’ll leave grounded, ste…

1
Science-Backed Resets to Pull Your Ass Out of Panic 19:40

5d ago19:40

19:40

Nervous System Resets for Anxiety Anxiety isn’t just in your head — it’s a full-body hostile takeover. Amy (the amygdala): slams the panic button. Carl (the prefrontal cortex): gets kicked out of the office. Hippo (the hippocampus): pulls out every embarrassing receipt from 7th grade. Simba (the sympathetic system): floors the gas like you’re about…

1
Anxiety Affirmations That Don't Suck Ass Balls 6:49

5d ago6:49

6:49

Affirmations That Don’t Suck Ass Balls: Anxiety Edition This episode gives you two things: The science of anxiety — how your amygdala (Amy) hijacks your nervous system, kicks your prefrontal cortex (Carl) offline, and drags you into past regrets or future catastrophes. I break down why your brain time-travels, why it feels so physical, and how your…

1
8 Minute Breath Awareness Meditation 9:21

2d ago9:21

9:21

Reset your mind and nervous system with this 8 minute breath awareness meditation. This practice has you tune into your body and the present moment so you can find quick calm through your breath. Become a meditation teacher ⁠Meditation teacher training⁠ (enrollment closes Oct 3) More Mindful in Minutes ⁠⁠⁠Join the free 5-day Nervous system reset to…

1
(#96) Guided Breathwork for Nervous System Regulation: A Somatic Healing Practice for Grounding, Safety and Presence 9:52

6d ago9:52

9:52

In this calming and supportive episode of Somatic Healing for Wellness-Focused Women, Rae guides you through a gentle, trauma-informed breathwork practice designed to help you regulate your nervous system, find inner safety, and return to a state of grounding and presence. This episode builds on the concept of the window of tolerance and is ideal f…

1
What makes a good meditation teacher? 1:06:28

6d ago1:06:28

1:06:28

What makes a good meditation teacher? In this episode Kelly shares her personal insights into this, but also shares that the alums of her meditation teacher training wrote in on this topic as well and talks about why she chooses to do meditation teacher training differently. Links mentioned in this episode Meditation teacher training- save $100 (be…

1
119 // The Depletion Tactic: How the Enemy Uses Exhaustion to Derail Your Kingdom Calling 18:08

11d ago18:08

18:08

Is your exhaustion just burnout—or a spiritual strategy meant to keep you stuck? In this episode of Rooted & Radiant, Rachel goes deep on how the enemy uses physical depletion as an access point to spiritual disconnection. You’ll learn why your nervous system is more than a vibe—it’s a vessel God wants to resource, not just regulate. If you’re a hi…

1
E218 Using Intuition to Create a Calmer, Happier You with Dr. Amy Albright 29:00

9d ago29:00

29:00

Dr. Amy Albright is CEO & Co-Founder of Holon and an Executive Coach. She blends practical science with intuition to guide change. For more than 20 years, she’s helped people transform their lives and businesses to grow or reinvent themselves. In this episode: Dr. Amy shares how being sick as a teen pushed her to discover acupuncture and opened her…

1
Fall Equinox (Harvests Of The Heart) Meditation 20:14

12d ago20:14

20:14

Make space for new beginnings by releasing old patterns, and then cultivating gratitude for the harvests of the heart in this guided meditation. This practice is inspired by the energy and themes of the fall equinox. More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Famil…

1
Ep 173: Breaking Down Barriers and Why Wellness Belongs to Everyone 7:48

15d ago7:48

7:48

In this episode of Miracles and Wellness, Clarissa Booker explores what it means to break down barriers in health and fitness. Wellness is not a luxury reserved for certain bodies or lifestyles—movement and vitality are for everyone. Protecting your health is the greatest investment you can make for yourself and your family. She addresses the chall…

1
E217 Feeling Off? It Might Be Your Nervous System with Stacey Johnson 15:48

15d ago15:48

15:48

Stacey Johnson is a women’s resilience coach and former therapist who helps high-achieving women regulate their nervous systems, stop overthinking, and rebuild their lives after grief, burnout, or major transitions. In this episode: Stacey shares how losing her husband led her to leave therapy and start coaching women through burnout and overwhelm.…

1
(#95) Your Feelings Are Feedback: Nervous System Practices to Feel Without Becoming & Understand Emotional Reasoning 11:57

17d ago11:57

11:57

Do your emotions ever feel like the absolute truth? In this episode, we're breaking down one of the most common (and sneaky) mental traps: emotional reasoning—the idea that “if I feel it, it must be real.” 💭 “I feel anxious, so something must be wrong.” 💭 “I feel guilty, so I must’ve done something bad.” 💭 “I feel overwhelmed, so I probably can’t h…

1
Compass Meditation for Self-Trust (When Your Brain Is Talking Shit) 11:50

19d ago11:50

11:50

This isn’t your average soft-and-sparkly meditation. This is for the moments when you don’t trust yourself, when you’re second-guessing every damn decision, and when you’re convinced everyone else has it figured out but you. In this guided meditation, we’ll use 4–6 breath and 4–7–8 breath to calm your nervous system, then drop into a visualization …

1
Your Gut Is Smarter Than Google...Self-Trust Building Exercises 13:14

19d ago13:14

13:14

I used to think I couldn’t trust myself — so much that I paid $10K a month to a coach to make every decision for me. What I didn’t realize was that self-trust isn’t a mindset issue, it’s a nervous system issue. In this episode, I share how being a 2/4 Generator with emotional authority in Human Design and understanding the vagus nerve as your secon…

1
Stop Outsourcing Every Fucking Decision--Self Trust Affirmations 7:38

19d ago7:38

7:38

This episode is all about building self-trust and giving you affirmations that don’t suck ass balls. I used to believe I couldn’t trust myself to make a single decision — so much so that I paid ten grand a month to a shady “expert” who convinced me I was helpless. Spoiler: she was wrong. This episode is your crash course in building self-trust when…

1
What could change in 7 days? (Activation) W/ Mimi Bouchard 14:31

16d ago14:31

14:31

What could change in 60 days? In this guest practice, Mimi Bouchard leads an Activation (one of Kelly's favorites) to help you imagine what could change in just 7 days. Try Activations free for 14 days -www.activations.com/mindful⁠ Connect with Mimi ⁠⁠⁠⁠Website⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠Check out Mimi's book⁠ Thank you to our sponsor Headspace- visit …

1
#447 My Personal Journey: Why You Need To Let Go Without Falling Into Delusion | Dr. Kim D’Eramo 23:51

17d ago23:51

23:51

In this week’s MindBody TV, I’m sharing one of the hardest and most transformative experiences of my life, and how it taught me to stop fighting, stop fixing, and remember the truth of who I really am. We’ve all been there: life falls apart, things don’t go the way we planned, and every part of us wants to hold tighter to the fear. The ego will tel…

1
Ep 172: September Reset and Mindful Movement for a Stronger, Calmer You 13:20

23d ago13:20

13:20

Feeling drained as fall begins? You’re not alone—73% of people abandon their wellness goals within the first month of starting. But September holds a unique new year type of energy, offering the perfect chance to reset without the pressure of a dramatic overhaul. In this episode of Miracles and Wellness, Clarissa Booker, your Holistic Integrative W…

1
(#94) The Somatic Toolkit for Anxiety: 9 Practices for a Safe & Grounded Nervous System 21:53

24d ago21:53

21:53

Feeling anxious, overwhelmed, or emotionally stuck? In this episode of Somatic Healing for Wellness-Focused Women, I'm sharing 9 powerful tools, practices, and perspectives to help you navigate anxiety, emotional stress, and dysregulation through a somatic, holistic lens. 🧘‍♀️💛 These are the exact tools I return to in my personal life and with clie…

1
HOW to Feel More Present, Confident, + Magnetic (Even When Life Feels Hectic) 1:10:39

25d ago1:10:39

1:10:39

Try Activations for 14 days free- ⁠www.activations.com/mindful In this freeform episode Kelly connects with new friend Mimi Bouchard to talk about her work, how she helps women upgrade their lives, why her app Activations are a personal favorite of Kelly's and how Activations are different than meditation, plus a conversation about becoming your be…

1
E216 Rewiring Your Brain to Unlock Your Full Potential with Ravinder Taylor 25:35

23d ago25:35

25:35

Ravinder Taylor specializes in helping individuals overcome obstacles to success through mind training techniques. Her work emphasizes the importance of understanding and controlling subconscious patterns. She is the author of Mind Training: The Science of Self-Empowerment and President of Progressive Awareness Research In this episode: Ravinder sh…

1
Have You Met Your Inner Asshole Yet? (Guided Meditation) 15:47

26d ago15:47

15:47

15 MIN Guided Meditation We all have that inner asshole — the voice that trash talks us, tells us nothing we do is enough, and drags us through bullshit stories we’d never say to anyone else. In this guided meditation, we’re not shutting that part down or pretending the inner asshole is not there. We’re meeting them. We’re asking what they're tryin…

1
Stop Talking Shit, Start Petting Yourself 10:25

26d ago10:25

10:25

When your inner asshole is on a rampage, no amount of “positive thinking” is gonna save you. Self-worth doesn’t live in your head — it lives in your body. This episode gives you quick, weird, nervous-system-friendly practices to shift the way you feel in real time: self-hugs, shoulder rubs, grounding breathwork, and one ridiculous roar that shakes …

1
Fire Your Inner Asshole: A Self-Worth Reset 7:31

26d ago7:31

7:31

You’ve been trash-talking yourself for years — calling yourself names you wouldn’t even say to your worst enemy. I know, because I did it too. One day I called myself a “stupid fucking cunt” out loud in front of a client. She cried. T hat moment CHANGED MY LIFE and showed me just how vicious my inner self-talk had become. This episode isn’t fluffy …

1
Rainy Day Relaxation Meditation 14:07

24d ago14:07

14:07

Relax, unwind and release tension physically and mentally in this rainy day relaxation meditation. This practice starts with a body scan and ends with guided imagery of relaxing during a rainy day. More Mindful in Minutes ⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠ NEW- ⁠⁠⁠Stop The Scroll 5-Day meditation challenge⁠⁠⁠ to …

1
#446 How to Resolve Chronic Fatigue & Reclaim Your Energy Through Frequency | Dr. Kim D’Eramo 18:00

28d ago18:00

18:00

If you’ve been struggling with chronic fatigue, burnout, or even mystery illness that just won’t resolve, this episode is for you. In this week’s MindBody TV, I’m sharing how to shift your frequency into higher states like courage, willingness, and love. These states don’t just feel better, they literally open your body’s circuitry for healing, res…

1
118 // Your Nervous System Is Stunting Your Business (Fix It With This) 16:42

30d ago16:42

16:42

You’ve done the breathwork. You’ve worked on your mindset. You’ve read the books, prayed the prayers, journaled your heart out… and yet your body still feels exhausted. Business still feels heavy. Why? In this episode, I break down the real reason nervous system work hasn’t delivered the breakthrough you’ve been craving—and what you can do instead.…

1
(#93) Somatic Dance for Healing and Creative Flow, Yoga for Everyday Life & Entrepreneurship with Nikki Haas Yoga 44:34

28d ago44:34

44:34

In this inspiring episode of Somatic Healing for Wellness-Focused Women, Rae sits down with multi-passionate healer and yoga educator Nikki Haas for a powerful conversation on embodiment, creativity, entrepreneurship, and using somatic movement as a healing tool. Nikki shares her journey from corporate finance to teaching yoga and somatics at Maris…

101
5 Min Clear Mental Clutter Meditation 6:41

1M ago6:41

6:41

Clear mental clutter with this 5 minute meditation that utilizes the technique of "noting" where you make note of your thoughts and sensations so you can release them. ⁠This month we are supporting the Minneapolis Crisis Nursery More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The …

1
Higher Self Meditation W/ Jina Seer 16:45

1M ago16:45

16:45

Connect with your higher self in this guided meditation with Jina Seer. In this practice Jina will help you connect to your higher self and get guidance and support from this space. Connect with Jina Website Instagram Listen to Seer Sessions on Apple Podcasts and Spotify More Mindful in Minutes ⁠⁠⁠Join the free 5-day Nervous system reset to overcom…

1
117 // The Matriarch Memos: Rest Isn't the Solution to Burnout (& What Is) 6:18

1M ago6:18

6:18

You’re not tired because you’re doing too much. You’re tired because you’re leaking energy—and no amount of “rest” will fix that if you’re skipping regulation. In this mini voice-note-style episode, we unpack the difference between rest and true energetic stewardship. Because high-capacity women need more than a nap… they need to remember how to le…

1
(#92) From Summer to Fall: Grounding Through Identity Shifts & Seasonal Transitions 12:20

1M ago12:20

12:20

In this episode of Somatic Healing for Wellness-Focused Women, we're diving into how to navigate identity shifts, seasonal transitions, and life changes with more clarity, embodiment, and ease. 🍂💫 Whether you're: Starting a new job or relationship Returning to school (or sending your kids back) Feeling that subtle energetic shift from summer to fal…

1
Higher Self 101 W/ Jina Seer 1:11:27

1M ago1:11:27

1:11:27

What is the higher self, how do you connect with it and why has Jina started to drift from past lives and really focus on the higher self? This episode dives into all of this and ways you can connect with your highest self too. Connect with Jina ⁠⁠Website⁠⁠ ⁠⁠Instagram⁠⁠ Listen to Seer Sessions on ⁠⁠Apple Podcasts⁠⁠ and ⁠⁠Spotify⁠⁠ Thank you to our…

1
BONUS- Jina Asks Kelly Unhinged Questions 32:38

1M ago32:38

32:38

Too random for the main episode, but too silly to delete all together, so this bonus 30 minute episode is a segment that Jina imaged where she asks Kelly questions she believes every MIM listener wants to know. Connect with Jina ⁠Website⁠ ⁠Instagram⁠ Listen to Seer Sessions on ⁠Apple Podcasts⁠ and ⁠Spotify⁠ More Mindful in Minutes ⁠⁠⁠⁠Join the free…

1
116 // Energetic Stewardship: The Nervous System's Role in Your Marriage, Motherhood & Mission 14:42

1M ago14:42

14:42

If your nervous system sets the tone in your home, business, and body… how are you stewarding it? This episode is for the high-capacity, faith-led woman who’s done managing chaos and is ready to embody peace—without betraying her power. Because peace isn’t passive. And leadership isn’t sustainable when you’re energetically bankrupt. Inside this con…

1
Spin It Out: Guided Meditation 11:39

1M ago11:39

11:39

This one’s for the days when your brain won’t shut the fuck up about how you’re behind, failing, or the world’s biggest screw-up. We’ll ground, gather all that comparison bullshit into a ball, spin it fast, and launch it into the cosmos where it can’t touch you. Then we’ll call in what you actually need—compassion, safety, power—and anchor it into …

1
Nervous System Resets: When Your Brain Says Everyone Hates You 10:45

1M ago10:45

10:45

Ever spiral so hard you’re sure everyone hates you and you’re failing at life? Yeah. Been there. Last week my nervous system flipped the “everything is fucked” switch, and logic wasn’t gonna save me. This episode is all about nervous system resets you can use when your brain won’t shut the fuck up: Verbal Purge → trauma dump into a voice memo. Get …

1
Affirmations For When You're Spinning Out 7:08

1M ago7:08

7:08

This one’s for the days your brain won’t shut up about how you’re failing at life, everyone else is sprinting ahead, and you’re crawling in last place. Spoiler: that’s not truth. That’s your nervous system on overdrive. Comparison makes your amygdala scream “danger,” floods you with cortisol, and then dangles dopamine hits while you scroll yourself…

1
10 Minute Metta Meditation 11:10

1M ago11:10

11:10

Activate loving kindness and the sensation of metta within you during this 10 minute meditation. This practice infuses techniques from metta, loving kindness and T.W.I.M meditation for a feel good, heart centered practice. More Mindful in Minutes ⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠ NEW- ⁠⁠Stop The Scroll 5-Day medit…

1
115 // From the Trenches: Losing Time to Your Business at the Expense of Your Kids? Try This 10:50

1M ago10:50

10:50

Ever tell yourself, “I’ll just check one thing…” and then—bam—you’ve lost 45 minutes and your kid is now covered in flour? Yeah, me too. In this short episode, I’m getting real about the actual reason this keeps happening. It’s not just a discipline issue—and you’re not failing. It’s your nervous system trying to keep you safe in what feels predict…

1
#445 Creating New Energy In Your Body: Guided Breathwork Exercise 20:02

1M ago20:02

20:02

Do you want to create more healing, vitality, and abundance? Well, you’re in luck! In this episode of MindBody TV, I’m sharing how to rewire your body from the inside out. You’ll learn how to open your energy channels, dissolve blocks that keep you stuck, and create new pathways that allow life force to flow freely through you. I’ll guide you throu…

1
114 // Thriving Business, Anxious Body? Why Success Still Feels Like Hustle 19:18

1M ago19:18

19:18

You’ve built the business, hit the milestones, maybe even had your best month yet. On paper, everything is working. But at night? Your brain still won’t shut off. You’re snappy with your kids even when you want to be present. And no matter how much you do, you still feel… behind. In today’s episode, we’re digging into why hustle doesn’t just live i…

1
(#91) Somatic Breathwork Isn’t One Size Fits All: 5 Common Breathwork Myths Debunked 13:59

1M ago13:59

13:59

In this episode of Somatic Healing for Wellness-Focused Women, Rae breaks down the top 5 misconceptions about breathwork - from the myth that you have to do long, intense sessions to the false belief that feeling dysregulated means you've failed. You'll hear Rae’s personal story of how breathwork changed her life after grief and anxiety, and how th…

1
Meet Your Anger (Guided Visualization) 21:42

2M ago21:42

21:42

Big Takeaway: You can feel anger, survive it, and walk out stronger. You don’t have to shove it down or let it explode — you can make it your ally. This isn’t a chill, floaty meditation. It’s about walking straight into the room with your Anger, looking it in the eye, and saying: Thank you. I see you. You’ve kept me alive. Now let’s do this differe…