FRIED: The Burnout Podcast by BurnBOLD™ BurnBOLD™ is the powerhouse matchup of burnout experts Cait Donovan and Sarah Vosen. Together, they host FRIED as part of their mission to #endburnoutculture — with deep, real, and sometimes hilariously practical advice (yes, like #peewhenyouneedtopee). Each week, you’ll hear raw stories, powerful coaching sessions, and practical strategies to help you drop the shame, blame, guilt, and judgment so you can heal from burnout and rebuild your life. Cait w ...
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Burnout Recovery Podcasts
Dr Jo Braid is the host of this podcast and The Burnout Recovery Doctor. I help healthcare professionals overcome burnout and get their energy back. So whether you are a med student, Allied Health professional or doctor who is suffering from feeling overwhelmed and exhausted you’re in the right place. In this podcast you will get your energy back through strategies for burnout recovery. This show will give you the practical tips and mindset strategies to help you recover from burnout in heal ...
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The podcast for slightly dented leaders and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall. - Burnout Recovery Coaching https://dexrandall.com - Guest Podcast Appearances https://bit.ly/dex-guest-appearances Global rank top 5%
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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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Welcome to the Professionals’ Recovery Room Podcast — a supportive space for stressed, overworked, and burned-out professionals who are ready to reclaim their energy, find clarity, and feel fulfilled again. Whether you’re overwhelmed by your workload, stuck in survival mode, or simply running on empty, this podcast is your weekly reset. Each episode blends research-backed insights, practical tools, and compassionate coaching to help you move from burnout to balance — and from exhausted to em ...
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Welcome to Medium Lady Talks, the podcast for burnt-out millennial moms who want to reclaim their time, energy, and joy—without the pressure of perfection. Host Erin, a working mom and mindful living advocate, shares refreshingly honest conversations and practical strategies to help you navigate motherhood, career, and self-care with medium effort. If you’re overwhelmed by unrealistic expectations and craving a more sustainable approach to life, you’re in the right place. Tune in for relatab ...
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Welcome to Recovery Unleashed, the podcast that dives deep into transformation, healing, and high performance. Hosted by Hannah Dalby—founder of Recovery Jungle and Savage Marketing, retired professional Muay Thai fighter, current Jiu-Jitsu competitor, and Integral Alchemist—this show explores what it truly takes to break free from addiction, trauma, and self-sabotage, unlocking a life of energy, success, and peace. Through raw conversations with experts, coaches, athletes, and healers, we u ...
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You might think burnout is just part of the deal in law, but it’s really about what we’ve been socialized to believe we “should” be doing to prove ourselves, especially as women. The good news is that you can change those thought patterns and create a career that doesn’t burn you out. Hosted by Heather Mills, a coach and former class action attorney, this show offers practical tools to help you escape burnout culture without sacrificing your career or income. You’ll learn how to restore your ...
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Regenerative Worklife: career change with purpose, sustainable work, burnout recovery, meaningful work, leaving corporate life
Alisa Murphy - Regenerative Career & Business Mentor
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What does it really take to build a regenerative career — one rooted in purpose, aligned with your values, and responsive to the world around you? In this weekly podcast, regenerative career coach Alisa Murphy shares honest reflections, personal stories, and powerful questions to support your transition out of corporate and into something more meaningful. Whether you're making a career change with purpose, recovering from burnout, starting a values-led business, or simply craving a slower, m ...
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Dr. Megan Neff and Patrick Casale are two Neurodivergent therapists in a neurotypical world. During this podcast, they’ll talk about their own personal experiences as Autistic-ADHDers. They will reflect on their lived experience as AuDHD mental health professionals, and entrepreneurs, as well as offer clinical guidance, and support. Episodes will be conversational in nature, and they’ll interview other ND Folx to amplify the voices of other neurodivergent advocates and individuals as they sh ...
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We Recover Loudly is a podcast for anyone reclaiming their identity after life’s toughest challenges. Whether that’s addiction, mental health struggles, chronic illness, burnout, or something else entirely. Hosted by Shell, each episode brings raw vulnerability, humour, and real-life stories that show recovery comes in many forms, and that you are never the only one to go through something challenging. From guests who have triumphed over addiction to those reclaiming themselves from burnout, ...
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The Balanced Badass Podcast® is the show for high-achieving professionals who want to prevent burnout, master work-life balance, and stay badass without losing their sanity. Each week, we’re not just tackling your overflowing calendar and keeping your household on track; we’re getting into burnout prevention and recovery strategies so that you have time to breathe, laugh, and savor that much-needed glass of wine at the end of the day. Think of this podcast as your weekly dose of practical ad ...
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Back After Burnout is the practical, upbeat companion for career professionals navigating the messy middle between “doctor’s orders—take a break” and “welcome back, you’re fit to work.” If you’re on stress leave or are quietly planning your return to work after an extended absence, this show is for you. Host Karina Schneider—HR strategist, certified coach, and mental health first aid instructor—blends lived experience with science-backed frameworks so you don’t have to choose between your me ...
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The From Scratch Podcast is the podcast for bold entrepreneurs ready to ditch burnout, rewrite the rules, and build businesses that actually feel good. Hosted by near-million-dollar course creator Kary Perry, expect unfiltered stories, bold strategies, and the mindset shifts to build with soul and sell with strategy.
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Ambitious-ish helps smart, driven women ditch the daily overwhelm, resentment, and burnout and start feeling as good as their life looks. If you are constantly hard on yourself, tired of feeling out of control of your own life, and ready to feel calm and balanced, you are in the right place. It’s possible to enjoy the life you’ve worked so hard to create, the only thing standing in your way is YOU. Join Kelle and Nina, certified life and professional coaches, as they share tips, tools, and s ...
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"Burnout to Brilliance: Great CEOs, No Burnout" Leadership is tough. Burnout makes it tougher. But it doesn’t have to be that way. Rise From The Ashes is the ultimate podcast for visionary CEOs and executives who refuse to let burnout rob them of their brilliance, legacy, and impact. Hosted by Baz Porter, this show isn’t just about surviving leadership it’s about transforming it. Each week, we delve deep into the art and science of thriving at the top, combining actionable strategies, spirit ...
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Turn your trials into triumphs! Hear the stories of experts from around the world and get inspired by how they used failures, obstacles and ADVERSITY to their advantage. Each week you’ll get practical everyday tips to help you grow and become your best self in every theme of your life. Learn from guests such as Andrew Huberman, Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O'Leary, Rachel Hollis, Jefferson Fisher and more. Doug Bopst used fitness to save his life ...
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Showing Up Anyway is a podcast about unlearning diet culture, redefining health, and making peace with food, movement, and your body -- without needing to have it all together. Hosted by Coach Adam Wright, an anti diet-culture personal trainer and body-trust educator, each episode dives into the imperfect side of wellness and how to navigate motivation burnout, body image struggles, emotional eating and the pressure to be "healthy". This is your reminder that progress doesn't need to be perf ...
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Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at ...
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Better Physician Life: How to Get Unstuck in Your Medical Career
Doctor Podcast Network, Dr. Michael Hersh
17
Many physicians feel stuck. But what if mid-career medicine didn’t mean burnout, boredom, or being boxed in? Better Physician Life, hosted by Dr. Michael Hersh, is the podcast that helps doctors reclaim clarity, joy, and purpose in their careers—without quitting medicine. Through honest solo episodes and transformative guest interviews, Dr. Hersh explores what it really means to design a life in medicine on your own terms. This is where mindset meets reinvention—and where stuck doctors find ...
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Yoga for the Stressed and Obsessed is the podcast for people who crave calm but hate slowing down. If traditional yoga feels too quiet, too woo, or too slow — this is for you. Episodes include bum-kicking yoga sessions or straight-talk on topics such as how to break out of autopilot, manage stress, and bring mindfulness into a life that’s always on the go. No fluff. No chanting. Just practical tools to move your body, clear your mind, and stay in control.
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Welcome to Hustle Culture Recovery—the podcast where real estate CEOs and investors find strategies to thrive without burnout. This show is designed for high-achievers ready to reclaim their time, automate, and delegate with purpose. Each week, we dive deep into automation hacks, effective delegation tactics, and powerful mindset shifts to help you escape the daily grind and build a business that supports your life’s work. Expect insights tailored for real estate professionals on how to stre ...
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Tamara Unfiltered is where raw honesty meets real growth. Expect unapologetic conversations on mental health, mindset, wellness and navigating life’s chaos - with laughter, lessons, and the occasional truth bomb. From biohacking and burnout to business, boundaries, and becoming your best self, Tamara shares unfiltered insights, stories, and strategies to help you rise. Whether you’re here for a UK wellness podcast, a dose of mindset motivation, or just proof that you’re not alone in this mes ...
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For the woman who looks like she has it all together but secretly feels dead inside—this podcast will wreck your denial, light your fire, and remind you who the hell you are. Welcome to A Beautiful Fix—ranked in the top 5% of podcasts globally and created for women who are done going through the motions. I’m Tracy Hill, a former corporate do-it-all-er turned Human Design guide and mindset disruptor, here to help you reconnect with the beauty in life and within yourself. Each week, we dive in ...
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VitalEdge Wellness Coaching – Your Path to Resilient Living & Leadership 🌿💡 Welcome to VitalEdge Wellness Coaching, your go-to channel for holistic health, stress management, and empowered leadership! Hosted by Scott Anthony Sadler and Melissa, we bring you expert insights, science-backed wellness strategies, and actionable coaching techniques to help you thrive in life and work. ✅ Mind-body wellness & burnout recovery ✅ Stress management & emotional resilience ✅ Life transitions & leadershi ...
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Hosted by a seasoned veterinarian turned Stress & Burnout Coach who has personally experienced—and healed from—chronic stress and serious burnout. Stop the Burn(out) is the go-to podcast for high-achievers in any profession who are exhausted from constantly pushing, overdoing, and feeling overwhelmed. With over 15 years in the field, your host combines real-world experience with practical tools and strategies to help you reclaim your time, energy, and sense of self—without having to quit you ...
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Joyfully Unstoppable | Helping women leaders recover from burnout, ditch perfectionism, and enjoy sustainable success.
Becky Hamm
018
Joyfully Unstoppable is an empowering, no-fluff podcast for high-capacity women leaders who are ready to recover from burnout, let go of perfectionism, and create success that doesn’t cost them their well-being. Hosted by Becky Hamm, a leadership coach and speaker, this show delivers clarity, encouragement, and proven tools so you can thrive in leadership without sacrificing yourself. If you’re feeling exhausted from over-functioning, drained by people-pleasing, or stuck in the cycle of appr ...
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Once we discover we’re both Autistic and ADHD, it feels like we’ve unlocked the key to everything. But then we bump up against the real question—how do we actually use this key? We’re left wondering: How do we get out of burnout instead of just reading about it? What does unmasking look like in your 30s, 40s or 50s? How do we make ‘simple’ things actually feel simple? I’m Adria Sophia Melichar, an AuDHD coach with over a decade helping hundreds who don’t fit the mold to find their own ways f ...
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Welcome to BlissTalk—your go-to podcast for reducing stress, improving mental health, and creating a happier, more fulfilling life. Hosted by Deborah Tyson, Founder of Blisspot, each episode features inspiring conversations with leading global experts in emotional wellbeing, mindfulness, resilience, personal development, and holistic health. Discover practical tools to sleep better, manage anxiety, overcome burnout, build emotional strength, and live with more peace, purpose, and joy. If you ...
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Healing with Psychedelics: Plant Medicine, Ayahuasca, Psilocybin, San Pedro, Iboga & Trauma Recovery
Nicola Beer
013
Discover how psychedelic-assisted therapy and sacred plant medicines can support emotional healing, spiritual growth, and life clarity. Hosted by trauma-informed therapist and plant medicine retreat guide Nicola Beer, this podcast is for anyone seeking freedom from trauma, anxiety, depression, self-sabotage, or chronic stress — or at a crossroads in life, looking for clarity, purpose, creativity, and direction. Each episode blends ancient wisdom with therapeutic insight to help you understan ...
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Welcome to Business Sexcess - the podcast where Sexual Empowerment meets Embodied Leadership Join us for powerful conversations that bridge the boardroom and the bedroom - bringing embodied leadership, somatic intelligence, and sexual empowerment into the heart of business success. Hosted by Lorraine Crookes, the multi-award-winning speaker, healer, and Sexual Empowerment Liberator, this podcast is where taboo meets transformation. With over two decades of lived experience and professional e ...
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Welcome to The Legacy Lounge! Dive into the world of value-based leadership with Brin'na, a seasoned expert in purpose-driven leadership and former retail Senior Executive with Target. Each episode brings you inspiring chats with trailblazing retail and corporate guests, diving into emotional intelligence, authentic leadership, and work-life balance. We tackle burnout recovery, personal growth, and building high-performing teams, sharing actionable advice and motivation to align your life wi ...
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You know the feeling — stuck, uninspired, burned out… and quietly wondering if life is meant to feel this disconnected. The Uncharted Way brings you real stories, powerful conversations, and truth-telling moments to help you break old patterns, reconnect to yourself, and start living on purpose. Hosted by The Growth Goddess, herself, Sari Cowsert, a fierce and compassionate guide for awakening humans, this podcast is for anyone who’s tired of going through the motions — and ready to reclaim ...
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For high achievers, entrepreneurs, and professionals who are tired of burnout and ready to reconnect with their true purpose. Host Kepo shares actionable strategies, real-life stories, and expert interviews to help you break free from overwhelm, strengthen your emotional resilience, overcome fear and imposter syndrome, and start taking bold, aligned action. Each episode helps you shift from survival mode to intentional living so you can build a life and career rooted in clarity, authenticity ...
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Welcome to the Resilient Teacher Podcast - the show that will give overwhelmed educators the support, tools, and mindset to reduce teacher burnout and keep teaching sustainable. Each week, Brittany Blackwell, M.Ed. & her guests will share inspiration and actionable steps to avoid or recover from the dreaded teacher burnout. You'll be inspired to individualize self-care and learn to prioritize your well-being and mental health, all while making a bigger impact on your classrooms and community ...
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From Setback to Success – Second Life Leader tells founder stories of rebuilding companies and leading teams through challenge and change I’m Doug Utberg, and this platform is for founders, rebuilders, creatives, and professionals who’ve been knocked down by layoffs, divorce, burnout, or failure—and still refuse to quit. Each episode delivers raw, unsanitized conversations with leaders who’ve walked through fire, rebuilt from nothing, and now lead with clarity, presence, and conviction. We t ...
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Welcome to HEALED with Nicole Mixdorf, where we explore the many paths to wholeness through personal stories, powerful conversations, and soul wisdom. I’m Nicole, an Akashic Light Healer and award-winning corporate wellness executive who overcame chronic illness through natural healing. Now, I’m on a mission to help you awaken your own healing potential and live fully in your truth. Every week, you’ll hear inspiring solo episodes from my journey and deep-dive interviews with master healers a ...
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What happens after you wake up from the life you were told to want? At 34, I walked into rehab emotionally and spiritually bankrupt. My best attempt at life had failed. After years of therapy, recovery, spiritual study, and deep self-work, I began to rebuild work, love, health, self-worth from the ground up. This podcast shares the raw stories, lessons, and conversations from that journey, with practical tools for anyone reimagining their life after breakdown, burnout, or awakening. You don’ ...
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Exhausted, overwhelmed, or soul-tired? The Pause Between is a warm, Taglish podcast with Ate Gia, this is a space to breathe, reset, and rest without guilt. Through honest stories and mindful moments, reconnect with yourself - one pause at a time. 🌿 Through honest reflections, practical tips, and moments of calm, we explore how to honor your limits and nurture your well-being, even in the busiest seasons of life. Remember you don’t have to earn your rest. You deserve it. 📝 Note: The content ...
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Feeling lost in your career or unsure how to chase your next big move? You’re not alone. She’s Lost Control dives into the messy, chaotic, and real journey of finding your path with powerhouse women who’ve been there — and made their own rules. From nailing your niche and tackling the money talk, to discovering what keeps you motivated when life throws curveballs, these honest conversations give you zero BS advice and the courage to take control of your story. Whether you’re pivoting, starti ...
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Welcome to Recovery Diaries In Depth; a mental health podcast that creates a warm, empathic, and engaging space for discussions around mental health, empowerment, and change. Executive Director and podcast host Gabe Nathan brings a unique combination of lived experience with mental health challenges, years of independent mental health and suicide awareness advocacy, and an understanding of the inpatient psychiatric millieu as a former staff member at a psychiatric hospital. This extensive ba ...
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Prescription for Purpose is a weekly Christian mental health podcast that helps women dismantle the lies and disruption of the Productivity Gospel™ in their lives—so they can heal mentally, emotionally, and spiritually. If you're a Christian woman dealing with burnout, people-pleasing, overthinking, or the pressure to constantly “do more” for God, you’ve likely been discipled by a distorted gospel that ties your worth to performance. The Productivity Gospel™ is a form of spiritual distortion ...
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Life & Business Growth Strategies and Coaching with Xue Bravo | Work Life Balance, Burnout Recovery & Prevention, Simple Scaling Solutions without Overworking, Efficient Business Growth
Xue Bravo - Life, Business, Marketing, Soul Led Sales & Personal Growth Coach
038
Welcome to Life & Business with Xue Bravo, the podcast that shows you how to create more peace and joy so that you can be fully present in your life and profitable in your business. This podcast is dedicated to helping small business owners, entrepreneurs and creatives achieve a harmonious work-life balance by transforming the way they do business. If you're a successful entrepreneur feeling overwhelmed, burnt out, or trapped in a cycle of overworking, this show is for you. Each episode offe ...
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As a physician, you are overworked, overwhelmed, and under-supported when it comes to your money. The Physician’s Guide to Wealth Podcast is where you finally unpack the silent burdens of financial stress, burnout, and sacrifice—and take back control. Hosted by James Nutter, Fiduciary Financial Advisor & Partner at IM Wealth, this isn’t your typical conversation about money. It’s a raw, thought-provoking journey at the crossroads of purpose and prosperity—challenging everything you’ve been t ...
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Creativity is a journey. So is healing. Let’s get lost. Podcast coming soon....eventually.
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Hi I’m Carina Bull, I’m an Intuitive Coach for Spiritual Healing & Transformation. I help sensitive women, like you, who are holding it together while you’re quietly crumbling inside to reclaim your own light. I see you and feel you because I’ve been there too. It’s why I go beyond surface-level healing. I weave intuitive channelling and claircognizant knowing with tarot, reiki and coaching tools to purposefully guide you. As a Truth Seeker, Truth Speaker and Truth Keeper, truth-telling is m ...
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You deserve a big, full life and the freedom to enjoy it. The Brilliant Balance Podcast helps women in leadership design their next chapter for sustainable success—without burnout. Every week, host Cherylanne Skolnicki, a leading expert in work-life balance, leadership growth, and mindset coaching, shares ideas, inspiration, and insights to help high-achieving women align their ambition with personal fulfillment. Through conversations on leadership mindset, time management, and personal grow ...
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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy
2395
On paper? You’re crushing it. But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake. Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease. I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3). After burning out hard trying to do it all, I discovere ...
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Beyond the Surface: How Music Opens Doors to Mental Health Conversations
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In this powerful RU OK? Day episode, singer-songwriter Lynda Manwaring joins Dr. Jo Braid for an intimate conversation about using music as a pathway to mental health healing and authentic connection. Lynda shares her personal journey from bottling up emotions to embracing vulnerability, including how the loss of her closest friend to mental health…
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Episode 152: Managing End of Summer Grief - How to Find Rest in Transitions
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Did you think the best summer of your life would carry you straight into fall with joy and energy—only to find yourself feeling tired, sad, or a little… beige? You’re not alone. Many of us experience the end of summer blues or what I’m calling summer grief. In this Episode 152 of Medium Lady Talks, I dive into why seasonal transitions feel so heavy…
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387 - 3 Foundational Habits for Nervous System Regulation and Burnout Recovery
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👉👉 REGISTER FOR BURNOUT RECOVERY BLUEPRINT 👈👈 Ever notice how you can check every “calm down” box—breathing, meditation apps, even bubble baths—and still feel like your body’s running on overdrive? That’s because regulation isn’t about forcing yourself to relax. It’s about teaching your nervous system a new way of being. In this episode, we’ll unco…
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Ever wish you had a coach in your back pocket—24/7, no judgement, no waiting for an appointment? That’s the idea behind Coach AI. In this episode, I’ll walk you through why AI is now ready to play a real role in burnout recovery, how it actually works, and why it’s not about “pushing you harder” but about giving you space, clarity, and control. We’…
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47. Creativity & Regeneration: The Artist’s Way
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In this episode, I explore the parallels between Julia Cameron’s The Artist’s Way and the path of regenerative work. Both invite us to move beyond a corporatized, extractive mindset and into a more life-giving, co-creative relationship with our work. I share my own experiences with Morning Pages and creative recovery, and reflect on why pursuing re…
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Psychedelic Therapy for Burnout: How High Achievers Are Reclaiming Purpose
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Many high achievers look successful on the outside—but inside, they’re burned out, emotionally disconnected, or just going through the motions. In this episode, Nicola Beer explores how psychedelic therapy helps high performers heal from exhaustion, release suppressed emotion, and reconnect to a more meaningful, present way of living. You’ll learn …
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Send us a text On today’s podcast episode, I share about how you can start making and taking action to create the future life and business that you want today and I share with you why this makes decision-making and prioritizing so much easier. Connect here: www.Instagram.Com/xuebravo_ Www.Facebook.Com/xuebravocoach Www.Youtube.Com/c/xuebravo Https:…
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Episode 9 : Trauma, Overachieving & Burnout with Amanda Baker
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🔗 Connect with Amanda Baker 🌐 Website: https://amandabakerwrites.com 📸 Instagram: https://instagram.com/amandaontheflip 🎓 Courses & Community: https://amandabakerwrites.teachable.com 🔗 Connect with Hannah Dalby 📸 Instagram: https://instagram.com/hannahdalbyalchemist 🌐 Website: https://hannahdalby.com 🏥 Recovery Clinic: https://recoveryjungle.com.au…
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Burnout, Bravery, Breakthrough: A Conversation with Artist-Scholar Shumaila Hemani | RDID; 122
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From her earliest memories growing up in Pakistan—where her dream of pursuing music seemed impossible for a woman—to the hallowed halls of Harvard University where overwhelming expectations led to debilitating burnout, Dr. Shumaila Hemani reveals the institutional and cultural pressures that shaped her experience. The expectations of perfection, un…
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Bonus Episode: Most Common Roadblock in Burnout Recovery
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Most people wait for their job or company to make changes so it can solve their burnout...and that’s exactly why they stay stuck. In this episode, I break down the real roadblock to burnout recovery and share why the solution is actually easier than you think (hint: because it puts the power back in your hands). Learn more about REIGNITE: A Group C…
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#straightfromcait: How Long Does Burnout Recovery Take
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Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried] Burnout recovery takes more than waiting for time to pass. It asks you to examine who you’ve been, who you want to be, and what kind of life will truly sustain you. In th…
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Curiosity: The Key to Effective Leadership with Jennifer Pinter
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Episode Summary In this episode, Jennifer Pinter shares her insights on leadership, emphasizing the importance of curiosity and the power of asking questions. She discusses her experiences in various leadership roles, including her time as a volunteer firefighter, and how these experiences shaped her approach to leadership. Jennifer introduces her …
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Episode 14 - Delegating While on Vacation | The Aligned CEO™
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What if you could build 9 client-ready guides, 9 automations, and an entire quiz funnel… while lying in bed or walking the beach in Puerto Viejo? In this episode of The Aligned CEO™, I show you how I used FLOW to take a big framework and turn it into clear, actionable mini-guides that my VAs executed with ease. By the time they started their workda…
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388 - 5 Morning Nervous System Rituals That Change Your Whole Day
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If your mornings feel rushed, chaotic, or like you’re already behind before the day even starts—you’re not imagining it. The way you begin your day has a direct impact on your nervous system, your stress levels, and your capacity to stay grounded. In this episode, I’m sharing 5 simple, science-backed morning rituals that have transformed the way I …
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Healing Childhood Trauma with Psilocybin Mushrooms & San Pedro
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In this Healing with Psychedelics episode, Nicola Beer shares how psilocybin mushrooms and San Pedro plant medicine can help heal childhood trauma stored in the body. Learn how these medicines, combined with nervous system and integration work, can release survival patterns like over-giving, shutdown, and self-sabotage—allowing you to feel safe, co…
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Have you ever felt resentment building up inside you and pushed it aside? Maybe it’s when you’re carrying the emotional labor in your relationship, or managing extra work while everyone else seems to coast. Resentment isn’t just frustration—it’s a signal from your nervous system, telling you where your boundaries have been crossed and where you’ve …
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Remaining Human in the Age of AI with Erica Keswin
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I’m so happy to have workplace strategist, bestselling author, and people-connection expert Erica Keswin join me in this episode for a timely conversation about life and workplace transformations in this age of AI. How can we stay connected in our technology-reshaped realities without sacrificing the values that make us uniquely human? Erica and I …
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17 Fear of Rejection Slowing You Down? Try These 5 Keys to Confident Leadership
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Send us a text Is the fear of rejection holding you back from speaking up, taking risks, or fully stepping into your leadership? You’re not alone. Even the most accomplished women leaders quietly wrestle with self-doubt, overthinking, and the fear of hearing “no.” In this episode of the Joyfully Unstoppable Podcast, I’ll help you: ✨ Recognize the s…
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Your Health Is Your Wealth: Balancing Medicine, Miles, and Money with Dr. Rachel Carlson | Ep 28
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In this episode of Physician’s Guide to Wealth, host James reconnects with his longtime friend, Dr. Rachel Carlson. Now a pediatrician in Hawaii, an active-duty Air Force officer, and a triathlete, Dr. Carlson’s story is a masterclass in living with intention. Dr. Carlson shares how she trained for a triathlon during residency, launched a wellness …
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EP 73 – What If I Love My Family — But Don’t Like Who I Become Around Them?
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You care about them — but shrink around them. This episode unpacks why family brings out your old self and how to stay grounded.By Jack Heyworth
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When Clients Stop Booking: How to Trust the Pause
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13:18
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When the bookings stop, it can feel like failure. Your calendar is empty, the proof disappears, and your mind spirals into fear. But what if the void isn’t a sign you’ve broken everything — what if it’s a sacred recalibration? In this episode, I share the raw story of crying in a Woolworths car park, convinced I’d ruined my business, and the mantra…
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Have You Met Your Inner Asshole Yet? (Guided Meditation)
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15 MIN Guided Meditation We all have that inner asshole — the voice that trash talks us, tells us nothing we do is enough, and drags us through bullshit stories we’d never say to anyone else. In this guided meditation, we’re not shutting that part down or pretending the inner asshole is not there. We’re meeting them. We’re asking what they're tryin…
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Stop Talking Shit, Start Petting Yourself
10:25
10:25
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When your inner asshole is on a rampage, no amount of “positive thinking” is gonna save you. Self-worth doesn’t live in your head — it lives in your body. This episode gives you quick, weird, nervous-system-friendly practices to shift the way you feel in real time: self-hugs, shoulder rubs, grounding breathwork, and one ridiculous roar that shakes …
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You’ve been trash-talking yourself for years — calling yourself names you wouldn’t even say to your worst enemy. I know, because I did it too. One day I called myself a “stupid fucking cunt” out loud in front of a client. She cried. T hat moment CHANGED MY LIFE and showed me just how vicious my inner self-talk had become. This episode isn’t fluffy …
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I Didn't Go Into Medicine To Become This | Ep6
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“I didn’t go into medicine to become this.” It’s a quiet thought. But most of us have had it at some point in our careers. We start with purpose, with energy, with an eagerness to help. And then… the years add up. Patient after patient. Room after room. The tragedies and the hard conversations. The exhaustion of being everything for everyone else. …
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Signs You're Stuck In Survival Mode & How To End Your Anxiety For Good | Dr. Russell Kennedy
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Dr. Russell Kennedy, aka “The Anxiety MD.” Dr. Kennedy specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder due to growing up with a dad with severe schizophrenia. Dr. Kennedy has degrees and advanced training in medicine, neuroscienc…
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EP 72 – How Do I Know If I’m Carrying Generational Trauma?
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You might be living out pain that didn’t start with you. Here’s how to recognise inherited patterns — and begin releasing them.By Jack Heyworth
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From Scattered to Sold Out: What Really Happens When You Work With Me
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Ever wonder what it’s actually like to work with me? Maybe you’ve been watching my content, nodding along, but secretly wondering: Would this actually work for me? I get it—because I’ve been there too. I once wasted $5K on a coach who handed me fluff and formulas that didn’t fit my business. That experience changed how I coach forever. When you ste…
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When Rest Isn’t Working: How to Find Your Personal Reset Needs
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55:51
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Ever felt tired even after you’ve rested? Like you took a nap, scrolled less, or tried to “unplug” but still woke up feeling… off? In this episode of The Pause Between, we’re going beyond the usual self-care advice to explore something deeper: rest that’s actually designed for YOU. Ate Gia gently guides you through the 8 different types of rest—inc…
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Four DEAD children later, she discovered why she was still alive
22:56
22:56
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What happens when the universe takes everything from you, not once, but four times? Vickie Menendez thought losing her first child - a full-term stillborn at 20 - was the worst pain imaginable. She was wrong. In 2017, she found her son dead from a drug overdose. Decomposed. Alone. A sight you don't unsee. A year later, she lost her father the exact…
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Burned Out, Anxious, and Hiding It? How to Heal and Reclaim Your Life Now!!!
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Send us a text Book a 1-1 Session with Sari Today!!! Let’s get brutally real for a second: are you that person who looks like they’ve got it all together—smile on, hair done, “handling it”—while inside you’re falling apart? Maybe you’re burned out from perfection, exhausted by pretending, or terrified that if people actually saw your messy, anxious…
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This week I sit down with Damon Lembi, a man who once stood on the edge of a pro baseball career, only to watch that dream disappear in his early 20s. What followed was not the straight-line success story that corporate planners love to sell—but the messy, real work of reinvention. We go deep on: * Why life almost never moves in a straight line—and…
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Jerry Colonna: The Question That Changed How I See Burnout Forever
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Healing happens faster with guidance. Give yourself permission to ask for and receive help: https://caitdonovan.com/coaching. Burnout shows up in many ways, but at its core it often signals a life out of alignment. Cait Donovan sits down with executive coach and author Jerry Colonna to explore what happens when outward success hides an inner collap…
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EP 71 – Why Do I Get Sick Every Time I Take a Break?
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Ever notice how illness hits right when you finally rest? This episode explains the biology and psychology behind post-stress crashes — and how to care for your body before it collapses.By Jack Heyworth
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You're A Good Mom: Pregnancy, Parenthood, and Balancing Your Health (feat. Coach Heather)
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Today’s episode is a candid conversation with WrightFit Coach Heather Jones. She's a personal trainer, parent of one (and one on the way), and we talk here about what health really looks like during pregnancy and parenthood. I'm talking cravings, exhaustion, workouts that don’t look like workouts, and letting go of the pressure to “do it right.” Wh…
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#1 Burnout Expert: How To Cure Brain Fog & Reverse Exhaustion | Dr. Claire Plumbly
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Dr. Claire Plumbly is the founder of Plum Psychology. She's an experienced HCPC-Registered Clinical Psychologist, EMDR consultant supervisor and therapist. She specializes in burnout and stress management. Today on the show we discuss: why we are in a "burnout epidemic," the surprising link between trauma and burnout, the difference between stress …
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EP 70 – How Do I Prevent Burnout When the World Won’t Slow Down?
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Modern life is relentless — so how do you protect your energy without quitting everything? This episode offers real-world tools to create pockets of peace, even in chaos.By Jack Heyworth
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How To Get Out Of Survival Mode Masterclass 9/12 at noon MT
3:50
3:50
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Your Last Chance to Break Free From Survival Mode (With Us, Live, For Free) LINK: https://www.kelleandnina.com/registration-page-620d393c-75dc-4a65-ab98-9d7d8443db92 For more information, go to: https://www.kelleandnina.com/By Kelle Cobble & Nina Lynch
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Stop Letting Corporate Life Run the Script | Grow With Kepo Ep. 11
27:16
27:16
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Stop Letting Corporate Life Run the Script In this solo episode of Grow with Kepo, host Kepo delivers a powerful call to high achievers stuck in the cycles of corporate life. If you’ve been living by scripts that tell you you're not ready, not capable, or not enough, this episode is your wake-up call. With raw honesty, bold energy, and soulful refl…
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Episode 122 (Season 4): Claiming Your Neurodivergent Identity: Discovery and What Comes Next
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Learning you’re Autistic or ADHD—whether through diagnosis, self-identification, or discovery—can spark relief, uncertainty, and a cascade of new questions. Navigating not only the process of finding out, but also what happens next, is a profound and often emotional journey for many neurodivergent adults. In this episode, Patrick Casale and Dr. Meg…
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Episode: 11 The Whole Athlete with The Athlete’s Compass
1:11:09
1:11:09
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🔗 Connect with The Athlete’s Compass 🎁 Free Resource: Download Here 📞 Book a Free Breakthrough Call: Click Here 🔗 Connect with Hannah Dalby Instagram: @hannahdalbyalchemist Website: https://hannahdalby.com Recovery Clinic: https://recoveryjungle.com.au ✨ Learn Integral Alchemy: Integral Alchemy Starter Kit ✨ Episode Summary What happens when athlet…
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EP 69 – Why Do I Feel Like a Machine — Not a Person?
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5:29
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If you’re stuck in survival mode, constantly doing but never feeling, this one’s for you. We explore the cost of emotional numbing, and how to reconnect to yourself when life makes you feel robotic.By Jack Heyworth
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017 - Navigating Challenging Change Pt. 2
34:20
34:20
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🌊 Embrace the waves of change! 🌊 In our latest episode of Rise and Thrive, we dive deep into navigating challenging change. Discover how aligning your actions can help you feel better and suffer less. Remember, you can't control the ocean, but you can learn how to surf. 🏄♂️ Key Takeaways: Pain Facilitates Change: Understand that while pain is a ca…
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Leading from the Middle: Why It's the Hardest Job in the Building
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16:27
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Being a middle manager is tough. You’re stuck between the bosses and your team, trying to keep everyone happy while handling a lot of pressure. In this episode, we talk about why leading from the middle is so hard, what causes burnout, and why middle managers are so important to every company. If you’ve ever felt overwhelmed at work or like your ef…
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018 The Hidden Curriculum of Law: How We Were Trained to Ignore Ourselves
16:57
16:57
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In law, no one hands you a guide to the hidden curriculum, but every lawyer absorbs it. Rules about hours, availability, mistakes, and even what “professional” looks like. This episode unpacks how those unspoken rules distort women lawyers’ sense of worth, loyalty, and belonging, and why it is time to rewrite them. This is part two of a two-part se…
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You can spot when someone's uncomfortable from three tables away and immediately start problem-solving. But mention that the restaurant music is literally painful? Suddenly you're "being dramatic." Sound exhausting? Welcome to the AuDHD sensitivity paradox. Here's what nobody tells you: What if "too sensitive" was never about you being fragile? Wha…
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Welcome to HEALED with Nicole Mixdorf! 🎙️ In this short trailer, I’ll give you a taste of what’s to come. Each week, you’ll hear inspiring solo episodes from my own healing journey and powerful conversations with master healers and thought leaders from around the world. Together, we’ll explore the many paths to wholeness — uncovering practical tool…
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From $0 To Millions: How Maxx Chewning Got Rich Without A Single Morning Routine
1:06:34
1:06:34
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Maxx Chewning is a fitness influencer, content creator and founder of Sour Strips. Today on the show we discuss: Maxx's unfiltered take on what it takes to be successful, why following traditional advice limits you from reaching your full potential, why not having a plan worked for Maxx, the mindset that has helped him get through hard times, what …
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Epi 24: How Hitting Rock Bottom Led Me to Coaching (My Story, Part I)
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In this episode, I’m sharing my personal journey with how burnout shaped my life, the lessons I learned along the way, and what ultimately led me to become a coach. You’ll hear the struggles, the turning points, and the “aha” moments that inspired me to help others heal and reclaim their energy. Want to start healing burnout NOW?! For FREE?! Get yo…
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