FRIED: The Burnout Podcast by BurnBOLD™ BurnBOLD™ is the powerhouse matchup of burnout experts Cait Donovan and Sarah Vosen. Together, they host FRIED as part of their mission to #endburnoutculture — with deep, real, and sometimes hilariously practical advice (yes, like #peewhenyouneedtopee). Each week, you’ll hear raw stories, powerful coaching sessions, and practical strategies to help you drop the shame, blame, guilt, and judgment so you can heal from burnout and rebuild your life. You ca ...
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Burnout Recovery Podcasts
Forage for Vitality is a podcast about recovering from burnout and rediscovering energy, joy, and balance. Each week, Julie shares honest stories and practical tools to help you heal, protect your energy, and create a life that feels good again.
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The podcast for slightly dented leaders and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall. - Burnout Recovery Coaching https://dexrandall.com - Guest Podcast Appearances https://bit.ly/dex-guest-appearances Global rank top 5%
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Dr Jo Braid is the host of this podcast and The Burnout Recovery Doctor. I help healthcare professionals overcome burnout and get their energy back. So whether you are a med student, Allied Health professional or doctor who is suffering from feeling overwhelmed and exhausted you’re in the right place. In this podcast you will get your energy back through strategies for burnout recovery. This show will give you the practical tips and mindset strategies to help you recover from burnout in heal ...
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Burnoutology THE PODCAST: The Burnout Truth, Unfiltered, Unscripted, Uncut Weekly insights, wake up calls, and no BS truths. Every Tuesday
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Welcome to Finding Bliss after Burnout Podcast. This is a space where I’ll be sharing everything from health, wealth, happiness, mindset, manifestation and my very own journey in finding bliss after burnout. I’m your host Michelle Gordon, nurse of 24 years, mum of 3 children NLP practitioner, life coach and entrepreneur.. Just a few years ago I fell into the darkness of overwhelm and burnout but have since gone on to create the most abundant, expansive and fulfilling life. Get ready to becom ...
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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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Let Her Glow with Janet C. Bernstein is the podcast for high-achieving women who are tired of burning out while trying to shine. Hosted by keynote speaker and author Janet C. Bernstein, each episode helps listeners rediscover their spark, prevent burnout, and reignite confidence through stories, science, and the signature G.L.O.W. Code — Grounded, Liberated, On Fire, Whole.
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You’ve kept quiet long enough. This is your invitation to get loud. Speak, Mother is the podcast for women who feel buried under the weight of modern motherhood—and are finally ready to reclaim their voice. Hosted by Shannon Warner, podcast producer and founder of Resonant Collective, this show gets real about why motherhood feels so damn hard—from invisible labor and mom guilt to systemic pressure and emotional burnout. Whether you're a stay-at-home mom drowning in mental load or a working ...
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Welcome to the Professionals’ Recovery Room Podcast — a supportive space for stressed, overworked, and burned-out professionals who are ready to reclaim their energy, find clarity, and feel fulfilled again. Whether you’re overwhelmed by your workload, stuck in survival mode, or simply running on empty, this podcast is your weekly reset. Each episode blends research-backed insights, practical tools, and compassionate coaching to help you move from burnout to balance — and from exhausted to em ...
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Welcome to Medium Lady Talks, the podcast for burnt-out millennial moms who want to reclaim their time, energy, and joy—without the pressure of perfection. Host Erin, a working mom and mindful living advocate, shares refreshingly honest conversations and practical strategies to help you navigate motherhood, career, and self-care with medium effort. If you’re overwhelmed by unrealistic expectations and craving a more sustainable approach to life, you’re in the right place. Tune in for relatab ...
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Beyond Chronic Burnout: The Talk Show for Women & Their Helping Professionals
Carole Jean Whittington, Women's Burnout Researcher at Whittington Well-Being
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How to Get Out of Chronic Exhaustion & Burnout for Women! Tired of the same old self-care advice with ZERO ways to make it work for you? Join us as we say goodbye to wanting to burn it all down—let's do this together, in a space just for us, where we reclaim our power and build a legacy for those we love. Coffee and wine are optional.
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Back After Burnout is the practical, upbeat companion for career professionals navigating the messy middle between “doctor’s orders—take a break” and “welcome back, you’re fit to work.” If you’re on stress leave or are quietly planning your return to work after an extended absence, this show is for you. Host Karina Schneider—HR strategist, certified coach, and mental health first aid instructor—blends lived experience with science-backed frameworks so you don’t have to choose between your me ...
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The Balanced Badass Podcast® is the show for high-achieving professionals who want to prevent burnout, master work-life balance, and stay badass without losing their sanity. Each week, we’re not just tackling your overflowing calendar and keeping your household on track; we’re getting into burnout prevention and recovery strategies so that you have time to breathe, laugh, and savor that much-needed glass of wine at the end of the day. Think of this podcast as your weekly dose of practical ad ...
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You might think burnout is just part of the deal in law, but it’s really about what we’ve been socialized to believe we “should” be doing to prove ourselves, especially as women. The good news is that you can change those thought patterns and create a career that doesn’t burn you out. Hosted by Heather Mills, a coach and former class action attorney, this show offers practical tools to help you escape burnout culture without sacrificing your career or income. You’ll learn how to restore your ...
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Welcome to Recovery Unleashed, the podcast that dives deep into transformation, healing, and high performance. Hosted by Hannah Dalby—founder of Recovery Jungle and Savage Marketing, retired professional Muay Thai fighter, current Jiu-Jitsu competitor, and Integral Alchemist—this show explores what it truly takes to break free from addiction, trauma, and self-sabotage, unlocking a life of energy, success, and peace. Through raw conversations with experts, coaches, athletes, and healers, we u ...
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Outsmart Burnout: Midlife Wellness for Women with Dr. Zarya Rubin
Dr. Zarya Rubin, MD - Functional Physician & Burnout Expert
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Welcome to Outsmart Burnout, the ultimate podcast for smart, driven women in midlife who are ready to reclaim their passion, purpose, and joy. Hosted by Dr. Zarya Rubin—a Harvard-educated functional medicine physician, burnout coach, TEDx speaker and mom. This show is inspired by my personal journey of struggling with and overcoming burnout; I know firsthand how overwhelming life can feel when you’re exhausted, stressed out and trying to do it all; I’m here to share the insights, tools, and ...
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The From Scratch Podcast is the podcast for bold entrepreneurs ready to ditch burnout, rewrite the rules, and build businesses that actually feel good. Hosted by near-million-dollar course creator Kary Perry, expect unfiltered stories, bold strategies, and the mindset shifts to build with soul and sell with strategy.
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You did everything right—earned the master’s, the doctorate, the letters after your name—yet you wake up tired, anxious, and secretly wondering if all that achievement was worth it. Welcome to Soul Joy, the podcast where Dr. Julie Merriman, PhD counselor educator and burnout researcher, says the quiet parts out loud. Here we tackle the truths no one warned you about: ⚡ “Your PhD Is Making Your Burnout Worse” – why the traits that earned your degree now fuel exhaustion ⚡ “Self-Care Is Gasligh ...
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"Burnout to Brilliance: Great CEOs, No Burnout" Leadership is tough. Burnout makes it tougher. But it doesn’t have to be that way. Rise From The Ashes is the ultimate podcast for visionary CEOs and executives who refuse to let burnout rob them of their brilliance, legacy, and impact. Hosted by Baz Porter, this show isn’t just about surviving leadership it’s about transforming it. Each week, we delve deep into the art and science of thriving at the top, combining actionable strategies, spirit ...
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Better Physician Life: How to Get Unstuck in Your Medical Career
Doctor Podcast Network, Physician Coach, Michael Hersh MD
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Many physicians feel stuck. But what if mid-career medicine didn’t mean burnout, boredom, or being boxed in? Better Physician Life, hosted by Dr. Michael Hersh, is the podcast that helps doctors reclaim clarity, joy, and purpose in their careers—without quitting medicine. Through honest solo episodes and transformative guest interviews, Dr. Hersh explores what it really means to design a life in medicine on your own terms. This is where mindset meets reinvention—and where stuck doctors find ...
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Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at ...
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Once we discover we’re both Autistic and ADHD, it feels like we’ve unlocked the key to everything. But then we bump up against the real question—how do we actually use this key? We’re left wondering: How do we get out of burnout instead of just reading about it? What does unmasking look like in your 30s, 40s or 50s? How do we make ‘simple’ things actually feel simple? I’m Adria Sophia Melichar, an AuDHD coach with over a decade helping hundreds who don’t fit the mold to find their own ways f ...
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Feeling drained, stuck in a rut, and yearning for that spark of passion again? You're not alone! Millions struggle with burnout, leaving them feeling exhausted, uninspired, and disconnected from their true selves. "From Burnout to Breakout | Second Wind Daily" is your daily dose of motivation and practical strategies to reclaim your energy, rediscover your purpose, and unlock your full potential. Join us on this transformative journey as we explore proven techniques for stress management, mi ...
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I Saved You. Now, Do the Dishes is about family caregiving, advocacy, burnout recovery, and marriage. In addition to sharing her personal story of caregiving and advocacy for her husband through his cancer journey, she talks with experts in the healthcare industry, as well as therapists, to help listeners bring harmony back into their lives during and after a traumatic health diagnosis. Each episode is filled with stories and tips for family caregivers and advocates. And, if you're a family ...
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Showing Up Anyway is a podcast about unlearning diet culture, redefining health, and making peace with food, movement, and your body -- without needing to have it all together. Hosted by Coach Adam Wright, an anti diet-culture personal trainer and body-trust educator, each episode dives into the imperfect side of wellness and how to navigate motivation burnout, body image struggles, emotional eating and the pressure to be "healthy". This is your reminder that progress doesn't need to be perf ...
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For the woman who looks like she has it all together but secretly feels dead inside—this podcast will wreck your denial, light your fire, and remind you who the hell you are. Welcome to A Beautiful Fix—ranked in the top 5% of podcasts globally and created for women who are done going through the motions. I’m Tracy Hill, a former corporate do-it-all-er turned Human Design guide and mindset disruptor, here to help you reconnect with the beauty in life and within yourself. Each week, we dive in ...
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The Wellness Docket is a podcast for lawyers and legal professionals ready to prioritize their mental health. Through honest conversations with guests from inside and outside the legal world, we explore burnout, balance, and the pressures of practice—creating space for reflection, recovery, and resilience in the profession. This is a space where your wellness is always on the docket.
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Tamara Unfiltered is where raw honesty meets real growth. Expect unapologetic conversations on mental health, mindset, wellness and navigating life’s chaos - with laughter, lessons, and the occasional truth bomb. From biohacking and burnout to business, boundaries, and becoming your best self, Tamara shares unfiltered insights, stories, and strategies to help you rise. Whether you’re here for a UK wellness podcast, a dose of mindset motivation, or just proof that you’re not alone in this mes ...
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VitalEdge Wellness Coaching – Your Path to Resilient Living & Leadership 🌿💡 Welcome to VitalEdge Wellness Coaching, your go-to channel for holistic health, stress management, and empowered leadership! Hosted by Scott Anthony Sadler and Melissa, we bring you expert insights, science-backed wellness strategies, and actionable coaching techniques to help you thrive in life and work. ✅ Mind-body wellness & burnout recovery ✅ Stress management & emotional resilience ✅ Life transitions & leadershi ...
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You deserve a big, full life and the freedom to enjoy it. The Brilliant Balance Podcast helps women in leadership design their next chapter for sustainable success—without burnout. Every week, host Cherylanne Skolnicki, a leading expert in work-life balance, leadership growth, and mindset coaching, shares ideas, inspiration, and insights to help high-achieving women align their ambition with personal fulfillment. Through conversations on leadership mindset, time management, and personal grow ...
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A HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth
Dani Sumner - Christian Life Coach & Faith Led Motivational Speaker, Spiritual Director, Mentor, Christian Life Transformation Coach
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Do you ever feel stuck, emotionally drained, or like you’re constantly striving but never “enough”? You’re in the right place! Welcome to A HOLY MESS Podcast (ranked in the top 1% globally🎉), a podcast designed for you if you’re ready to break free and heal from self-doubt, burnout, and overgiving—so you can step into confidence, peace, God’s grace and purpose with clarity. Each week, I share biblical wisdom, mindset shifts, and real conversations to help you: ✨ Overcome self-doubt and fear ...
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For high achievers, entrepreneurs, and professionals who are tired of burnout and ready to reconnect with their true purpose. Host Kepo shares actionable strategies, real-life stories, and expert interviews to help you break free from overwhelm, strengthen your emotional resilience, overcome fear and imposter syndrome, and start taking bold, aligned action. Each episode helps you shift from survival mode to intentional living so you can build a life and career rooted in clarity, authenticity ...
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Welcome to HEALED with Nicole Mixdorf, where we explore the many paths to wholeness through personal stories, powerful conversations, and soul wisdom. I’m Nicole, an Akashic Light Healer and award-winning corporate wellness executive who overcame chronic illness through natural healing. Now, I’m on a mission to help you awaken your own healing potential and live fully in your truth. Every week, you’ll hear inspiring solo episodes from my journey and deep-dive interviews with master healers a ...
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Feeling lost in your career or unsure how to chase your next big move? You’re not alone. She’s Lost Control dives into the messy, chaotic, and real journey of finding your path with powerhouse women who’ve been there — and made their own rules. From nailing your niche and tackling the money talk, to discovering what keeps you motivated when life throws curveballs, these honest conversations give you zero BS advice and the courage to take control of your story. Whether you’re pivoting, starti ...
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You know the feeling — stuck, uninspired, burned out… and quietly wondering if life is meant to feel this disconnected. The Uncharted Way brings you real stories, powerful conversations, and truth-telling moments to help you break old patterns, reconnect to yourself, and start living on purpose. Hosted by The Growth Goddess, herself, Sari Cowsert, a fierce and compassionate guide for awakening humans, this podcast is for anyone who’s tired of going through the motions — and ready to reclaim ...
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From Setback to Success – Second Life Leader tells founder stories of rebuilding companies and leading teams through challenge and change I’m Doug Utberg, and this platform is for founders, rebuilders, creatives, and professionals who’ve been knocked down by layoffs, divorce, burnout, or failure—and still refuse to quit. Each episode delivers raw, unsanitized conversations with leaders who’ve walked through fire, rebuilt from nothing, and now lead with clarity, presence, and conviction. We t ...
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Welcome to The Legacy Lounge! Dive into the world of value-based leadership with Brin'na, a seasoned expert in purpose-driven leadership and former retail Senior Executive with Target. Each episode brings you inspiring chats with trailblazing retail and corporate guests, diving into emotional intelligence, authentic leadership, and work-life balance. We tackle burnout recovery, personal growth, and building high-performing teams, sharing actionable advice and motivation to align your life wi ...
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Life & Business Growth Strategies and Coaching with Xue Bravo | Work Life Balance, Burnout Recovery & Prevention, Simple Scaling Solutions without Overworking, Efficient Business Growth
Xue Bravo - Life, Business, Marketing, Soul Led Sales & Personal Growth Coach
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Welcome to Life & Business with Xue Bravo, the podcast that shows you how to create more peace and joy so that you can be fully present in your life and profitable in your business. This podcast is dedicated to helping small business owners, entrepreneurs and creatives achieve a harmonious work-life balance by transforming the way they do business. If you're a successful entrepreneur feeling overwhelmed, burnt out, or trapped in a cycle of overworking, this show is for you. Each episode offe ...
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Joyfully Unstoppable | Career advice for women leaders who are ready to ditch burnout and enjoy sustainable success
Becky Hamm
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Joyfully Unstoppable is an empowering, no-fluff podcast for high-capacity women leaders who are ready to recover from burnout, let go of perfectionism, and create success that doesn’t cost them their well-being. Hosted by Becky Hamm, a leadership coach and speaker, this show delivers clarity, encouragement, and proven tools so you can thrive in leadership without sacrificing yourself. If you’re feeling exhausted from over-functioning, drained by people-pleasing, or stuck in the cycle of appr ...
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As a physician, you are overworked, overwhelmed, and under-supported when it comes to your money. The Physician’s Guide to Wealth Podcast is where you finally unpack the silent burdens of financial stress, burnout, and sacrifice—and take back control. Hosted by James Nutter, Fiduciary Financial Advisor & Partner at IM Wealth, this isn’t your typical conversation about money. It’s a raw, thought-provoking journey at the crossroads of purpose and prosperity—challenging everything you’ve been t ...
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Welcome to Recovery Diaries In Depth; a mental health podcast that creates a warm, empathic, and engaging space for discussions around mental health, empowerment, and change. Executive Director and podcast host Gabe Nathan brings a unique combination of lived experience with mental health challenges, years of independent mental health and suicide awareness advocacy, and an understanding of the inpatient psychiatric millieu as a former staff member at a psychiatric hospital. This extensive ba ...
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There are so many ways to be a person. This Is A Metaphor is what happens when a curious creative can’t stop connecting dots. Life hands you a breakup, a bird call, a bagel? Boom. That’s a metaphor. This show isn’t therapy, and it isn’t theater, but it is art. It’s an existential treasure hunt—with jokes. Hosted by Mo Houston, a sharp-witted, soul-deep storyteller who views life through many lenses. She who knows the world makes sense… if you squint really hard. She’s lived out of suitcases ...
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Hi I’m Carina Bull, I’m an Intuitive Coach for Spiritual Healing & Transformation. I help sensitive women, like you, who are holding it together while you’re quietly crumbling inside to reclaim your own light. I see you and feel you because I’ve been there too. It’s why I go beyond surface-level healing. I weave intuitive channelling and claircognizant knowing with tarot, reiki and coaching tools to purposefully guide you. As a Truth Seeker, Truth Speaker and Truth Keeper, truth-telling is m ...
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Shamelessly Ambitious I Helping Ambitious Women Prevent Burnout + Create Nervous System First Success in Business, Motherhood, & Life
Ashley McDonald, Therapist & Nervous System First Business Mentor
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Shamelessly Ambitious is an honest, grounding, and vulnerable podcast for ambitious, emotionally intelligent women who are done proving themselves, tired of living in constant high-functioning burnout, and craving a life and business that actually feel good. Hosted by Ash McDonald—therapist, nervous-system-first business mentor, and speaker this show blends clinical expertise with lived experience to deliver nervous system tools, embodied strategies, and radical permission so you can expand ...
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Healthy Wealthy Wise Artist is the podcast for dancers, actors, singers, writers, visual artists—and all creatives navigating burnout, blocks, and the pressure to “make it.” If you’ve ever felt stuck in a creative rut, doubted your next move, or wondered how to sustain your art in a saturated world, you’re not alone—and you’re in the right place. Hosted by Lara Bianca Pilcher—author, ICF Professional Certified Life Coach (PCC), creativity coach, and performer—this show delivers psychology-ba ...
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Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’s mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience. After losing her brother in high school and surviving an assault in her early twenties, Britt spent years searching for answers. What finally brought her lasting healing was reconnectin ...
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The Tya Podcast — An Advanced Operating System for Life
David Strickel | Creator of The Tya Practice & Host of The Tya Podcast
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The Tya Podcast, created by David Strickel, offers a disruptive alternative to traditional spirituality, religion, and the law of attraction. Tya is not about dogma, “positive thinking,” or bypassing reality. It’s a simple but powerful mindset practice that helps you detune fear and judgment, master your emotions, and experience authentic peace, prosperity, and joy. Each week, David shares practical tools, transformative conversations, and real-world insights designed to help you live with c ...
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Episode 158 The Fire and the Quiet: Poetry, Grief, and Real Rest with Anna Jollymore
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In this episode of Medium Lady Talks, Erin sits down with poet, grief coach, and tarot reader Anna Jollymore to explore what it means to slow down, feel deeply, and create from the fire within. Anna is the author of Words for Becoming, a stunning debut collection that gazes unflinchingly at the shadow side of personal transformation. Together, Erin…
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#straightwithcait: What PT Taught Me About Burnout Recovery
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Burnout recovery isn’t about doing more—it’s about finding the right help. Begin here: https://caitdonovan.com/coaching Burnout convinces you that rest should be enough, and when it isn’t, you assume you’re broken. In this #straightfromcait episode, Cait shares how a shoulder injury revealed a missing step in her own recovery process. Two months of…
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Self-Care for Burnout Recovery Empower Second Wind Daily
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Episode Description:.Unleash the secrets to swift burnout recovery through the transformative power of self-care in this enlightening episode of From Burnout to Breakout Second Wind Daily. Learn practical strategies and techniques to restore your mental, emotional, and physical wellbeing, paving the way for a second wind that propels you towards su…
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Ep#200 You're Trying to Control The Wrong Thing
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Most leaders think they’re holding it all together under duress. But often what they’re really doing is gripping the steering wheel of a car that’s already crashed. Control feels powerful, but it’s actually a symptom of fear. When fear runs the show, we end up managing people instead of leading them, and circumstances instead of ourselves. We seek …
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The Day I Realised I Was the Toxic Colleague
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In this deeply personal episode, I share the story that changed everything - the moment I realised I had become the toxic colleague I once feared. What You'll Learn: How burnout transforms good people into toxic colleagues The 6 key drivers that create toxic workplace cultures Why complaining becomes a survival mechanism in broken systems The uncon…
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Send us a text On this episode I share with you a story about growing in our weaknesses even when we are scared of other people's perceptions (true or not) about us, our decision and actions. Connect here: www.Instagram.Com/lifeandbusinesswithxuebravo Www.Facebook.Com/xuebravocoach Www.Youtube.Com/c/xuebravo https://www.skool.com/life-business-grow…
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203. Becoming the Version of You That Feels Like Freedom | Feel Peaceful, Excited, and Like Yourself Again
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Are you ready to show up as the best version of yourself? Know you need support getting there? Schedule your complimentary call with Dani here. Ever notice you show up as different versions of yourself depending on who you’re with or what’s going on? One version feels light and free — the “you” who laughs easily and feels close to God. Another feel…
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Ep 98 - The Healthy Happy Nurse: Healing Burnout Through The Burnout Recovery Triangle
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Michelle shares the framework that changed everything for her and hundreds of nurse clients—the Burnout Recovery Triangle. She gets real about her own rock bottom (drifting off mid-conversation, guilt with her kids, feeling numb after every shift) and breaks down the three corners that need to be rebuilt for true healing. Check out the Health and H…
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We'd love to hear what you think! You’ve kept quiet long enough. This is your invitation to get loud. Welcome to Speak, Mother—the podcast for women unlearning silence and reclaiming their voice. I’m your host, Shannon Warner—podcast producer, creative director, and founder of Resonant Collective. Whether you're a mother, a creative, a leader, or a…
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Send us a text From Frantic to Flourishing: A Journey to Sustainable Leadership If you’ve ever felt like success is costing you your peace, your health, or your joy, you’re not alone. Burnout isn’t a personal failure. It’s a signal. And the good news? You can respond to that signal and begin to flourish. In this episode of Joyfully Unstoppable, I s…
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S1 E15: Recovering from Burnout One Small Step at a Time
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Feeling burned out doesn’t mean you need a major life overhaul. In this short mini session, we’ll look at what burnout really is, the signs to watch for, and simple science-backed steps you can start today.By M Weber
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221 - Creating Space to Hear Your Inner Voice with Sheetal Story (Stillness, Intuition, and Burnout Recovery)
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In the final episode of our Self Care September: Exploration of Stillness series, host Carole Jean Whittington is joined by Sheetal Story, Spiritual Grief Support Counsellor and Cosmic Alignment Strategist, for a deeply insightful conversation on the connection between stillness, intuition, and burnout recovery. Together, they explore: ✨ How overco…
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This is Burnout Truth number 12 for Burnoutology the podcast - Recovery Performance. What Recovery Performance really means: Faking your healing journey for the feed. How to spot it: Well-lit journaling shots. “Self-care Sunday” reels. Still numb underneath it all. Why it matters: Recovery isn’t content. It’s not public. And it’s never perfect. You…
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From YouTube to Latina Leader & Community Builder — Katya Rivas
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At fifteen, Katya Rivas started a YouTube channel that sparked a lifelong journey of creativity, culture, and connection. Now the founder of Latina Society, she’s built a thriving space for Latinas in the UK to find inspiration, confidence, and community. In this episode, we discuss: Finding creative inspiration and purpose through content creation…
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149. Seven Signs You’re in High-Functioning Burnout
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Send us a text What was meant to be a little pause turned into… almost a year and a half off the mic. August 2024 to October 2025. Time is fake, apparently. In this catch-up episode, I share where I’ve been, why I chose life (again and again) over momentum, and how I rebuilt my days around values that actually feel like mine, even when it meant let…
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How to Beat Loneliness and Social Isolation: What No One Tells Brilliant Women Over 50 in Healthcare
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Send us your thoughts! You can save lives all day, be surrounded by colleagues and patients who need you, have a full calendar and an impressive title—and still go home feeling like no one truly sees you. In this powerful episode, Dr. Julie addresses one of the most quietly devastating realities for women in healthcare over 50: the paradox of profe…
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What Imperfect Work Reveals About Your Artist Voice
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You hide the sketches, delete the takes, rewrite the drafts. But what if the work you call “bad” is actually where your artist voice begins to take shape? In this episode: 🎯 Why the pieces you’re ashamed of can spark creative breakthroughs 🧠 How imperfection builds confidence, freedom, and creative flow 🌱 A 3-step “Creative Permission Loop” to help…
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Hey hey hey, and welcome to this episode of Burnoutology the podcast, with me, your host, and Burnoutologist, Kelly Swingler. Productivity Cult is what we're exploring today. Maybe you've lived this, maybe you've seen it, maybe you've heard it - we know it's happening. And we know it's contributing to Burnout, so let's get into burnout truth number…
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Episode Description:.Unleash the power of vulnerability to fortify resilience in this enlightening episode of From Burnout to Breakout Second Wind Daily. Explore practical strategies for embracing vulnerability, cultivating emotional intelligence, and transforming challenges into opportunities for growth. Discover actionable insights to boost your …
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EP 121 – Am I Lowering My Standards Just to Feel Wanted?
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It feels good to be wanted… but at what cost? This episode explores the quiet ways we compromise our values for connection — and how to tell the difference between being open and losing yourself.By Jack Heyworth
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Burnout Backslide: Why High Achievers Keep Ending Up on Empty (and How to Stop It)
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16:31
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Feeling like you’re running on empty, no matter how hard you try to have it all together? Fresh from an inspiring BOLD retreat in Asheville, NC, today I'll share the real reason high-achieving women like us keep slipping back into burnout, even after we swear we’ve got it handled. It’s not about willpower or your to-do list. Burnout is actually a b…
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Real Estate, Relocation & Building Wealth with Zoe Taylor | Ep 35
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In this week’s episode of A Life Well Lived: A Physician’s Guide to Wealth, James welcomes Zoe Taylor, a nationally recognized realtor and founder of _Moving Medicine Partners_—a nationwide network of 83 realtors who are all married to physicians and uniquely understand the challenges of relocating for medical careers. Zoe shares hard-earned insigh…
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24 Career and Motherhood: How to Unlock Aligned Ambition
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Send us a text What happens when your ambition meets motherhood? In this week’s episode of Joyfully Unstoppable, Becky Hamm sits down with Dana North, founder of Brandwell Studio and creator of ___+ Motherhood, to talk about navigating identity, ambition, and leadership in seasons of change. Dana shares how motherhood reshapes rather than reduces o…
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Burnout or Awakening? The Hidden Power of the Sensitive Soul
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Feeling emotionally exhausted, overstimulated, or like your sensitivity is breaking you? This episode is your wake-up call from Spirit - a lightning-strike transmission to pull you out of emotional autopilot and remind you that your sensitivity is not a weakness, but the compass of your power. In this raw Phoenix-Healer transmission, Carina pulls h…
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How She Quit Engineering to Help Women Get Pregnant Naturally | Grow With Kepo Ep. 18
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What if the job that once made you proud is now the thing slowly draining your soul? In this powerful episode of Grow With Kepo, Olivia Westley, founder of Redefine Fertility, shares her remarkable transformation from mechanical engineer to functional health practitioner helping women heal their hormones and get pregnant naturally. After a devastat…
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The Slow Return: A Meditation for When You Feel Gone
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This meditation is for the days when your body feels miles away and your brain’s buffering wheel just keeps spinning. When you’re not “fine,” but you can’t fall apart either. In The Slow Return, Sarai guides you through a nervous-system-safe experience for thawing freeze mode — the moment when your body hits pause because the world’s been too fucki…
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Defrosting the Freeze (SOMATIC exercises for the Numb)
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If you’ve been feeling like a human iPhone stuck on 1%, welcome to the freeze response — the least sexy survival state in the nervous-system lineup. This episode breaks down what’s actually happening when your body taps out: We go full nerd on the dorsal vagal system, the HPA axis, and the neurochemistry that makes you feel like a ghost in your own…
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Fuck This Freeze: Affirmations for When You’re Too Tired to Function
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If you’ve been staring at your wall, forgetting what day it is, or moving slower than a dial-up modem in hell—welcome to freeze mode. This episode isn’t about “snapping out of it.” It’s about calling out your nervous system’s bullshit with love, laughter, and a few strategic F-bombs. We’ll breathe (the lazy way), swear (the effective way), and roas…
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Police Officer Trauma & PTSD: Officer James Jefferson | RDID; 202
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Officer James Jefferson, an 18-year police service veteran and wellness coordinator in Canada, is done with the "blue wall of silence." He speaks openly, candidly, honestly, and earnestly about mental health issues in law enforcement, and the series of events that almost resulted in him killing himself with his service weapon. Why? To help other of…
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EP 120 – Why Do I Keep Ignoring Obvious Red Flags?
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You see the red flags. But something in you keeps hoping they’ll change. In this episode, we unpack the deeper psychology behind why we overlook what we know — and how to break the pattern before it breaks you.By Jack Heyworth
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Overcoming Burnout:. Identify Symptoms for Productive Second Wind
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Episode Description:.Uncover the hidden signs of burnout and learn effective strategies to overcome it in todays busy world. This insightful podcast episode, from From Burnout to Breakout Second Wind Daily, equips you with valuable tools to identify burnout early, rejuvenate your mind and body, and thrive in all aspects of life. Key Takeaways:.- Un…
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Shame In Medicine: What Every Doctor Feels and Hides with Dr. Will Bynum | Ep13
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What if the shame we bury in medicine is actually a signal for growth? Dr. Michael Hersh sits down with Dr. Will Bynum to explore the role of shame in physicians' lives. Drawing from Dr. Bynum's personal journey, from a residency error and personal struggles to discovering Brené Brown's work, they unpack shame's definition, its ties to vulnerabilit…
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From Chaos to Consistent: Plan 30 Days of Posts in 90 Minutes
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If content creation feels like a full-time job you didn’t sign up for, this episode is going to be your game changer. In this episode, I’m walking you through the exact 90-minute content planning method that helped me end creative burnout, save my sanity and plan 30 days of content with clarity and ease—and you can literally do it with me as you li…
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Why Asking for Help Isn’t Weak Shit, with Krista Rizzo
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Send us a text This isn’t another pep talk about self-care or “finding balance.” It’s an exposed nerve for anyone barely holding it together, clothes still on from work, kids screaming, marriage hanging by a thread, and a toxic job eating you alive. Krista Rizzo hits the floor—literally—and lays it out: No one’s coming to help until you ask. You’re…
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EP 119 – How Do I Know If I’m Being Used — Physically or Emotionally?
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There’s a difference between being loved and being needed. This episode explores how to spot the signs of emotional or physical use in a relationship — from subtle imbalances to clear red flags — and how to reclaim your power without shame or self-blame.By Jack Heyworth
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Mental Health:. Power of Quality Sleep Burnout to Breakout
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Episode Description:.Unveil the profound impact sleep has on mental health in this enlightening episode of From Burnout to Breakout Second Wind Daily. Explore practical strategies and insights to ensure restorative slumber, boost cognitive function, and foster emotional resilience. Key Takeaways:.- Understand the importance of sleep for mental well…
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Episode Description:.Unleash the power of your mornings and transform your daily routine into a pathway to success and happiness with practical tips from our latest podcast episode on From Burnout to Breakout Second Wind Daily. Discover actionable strategies to set yourself up for a productive, positive, and fulfilling day. Key Takeaways:.- Underst…
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This Changes Everything, Emotional Intelligence Redefined: Tya Podcast Ep 302
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What if the most powerful shift in your life isn’t about what you get — but how you see? In this episode, David Strickel and Tya graduate Grace explore why appreciation—not judgment—is the ultimate form of Emotional Intelligence. Discover the freedom that comes when you stop feeding the matrix of fear and start practicing peace as power. You’ll lea…
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EP 118 – What If They Say They’re “Not Ready” — But Still Want Me Around?
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They’re not ready for a relationship… but they don’t want to let you go either. Sound familiar? In this episode, we break down what’s really happening when someone says “not yet,” and how to protect your emotional wellbeing when words and actions don’t align.By Jack Heyworth
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Revamp Mindset for Fresh Start:. Overcoming Burnout Elevating Potential
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Episode Description:.Discover practical strategies to reset your mindset and embrace a fresh start in this transformative episode of From Burnout to Breakout Second Wind Daily. Learn how to overcome mental blocks, cultivate resilience, and ignite a newfound passion for personal growth. Key Takeaways:.- Identify and challenge limiting beliefs holdin…
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Send us your thoughts! "Your Solar Plexus Called—It Wants Its Power Back" Description: When's the last time you felt truly POWERFUL at work? If you're a healthcare professional over 50 and you can't remember, this episode is your wake-up call. Dr. Julie Merriman dives into why your solar plexus chakra (your power center) is probably more blocked th…
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Welcome to Shamelessly Ambitious with Ash McDonald
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Send us a text A real, unfiltered look behind the scenes of what it takes to build a life and business that actually feel good. Shamelessly Ambitious is where ambition meets regulation. Honest conversations, nervous system truths, and the messy, beautiful reality of being a woman who holds it all: the family, the business, the vision. Sometimes it’…
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EP 117 – Is My Situationship Holding Me Back from Real Love?
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You’re not technically single. But you’re not fully committed either. So… what happens when a situationship becomes a barrier to something deeper? This episode looks at how casual connections can quietly block us from real intimacy — and what to do if you’re stuck in the in-between.By Jack Heyworth
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Addressing the Elephant in the Room — Leading with Courage and Clarity
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We explore how avoidance, disguised as politeness, slowly erodes trust — and how courageous conversations can actually strengthen relationships and performance. Katherine breaks down what “calling out the elephant” looks like in practice: reading the emotional landscape, choosing timing over impulse, and speaking truth without weaponizing it. From …
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🌟 Dive into our latest episode with Dani Dupuis, where we explore the power of healing and transformation. From childhood dreams to overcoming trauma, Dani shares her journey of resilience and growth. 🌱 Key Takeaways: Embrace your past to unlock your superpower. Healing is a journey, not a destination. Find meaning in your suffering to fuel your gr…
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025 When the System Feels Broken (Part 2): From Powerlessness to Possibility for Lawyers
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13:24
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After moral injury, many lawyers feel numb. Learn how to move from helplessness to hope and rebuild agency inside a broken system. When caring starts to hurt, many lawyers slip into quiet hopelessness. You’re still performing on paper, but inside, it feels like nothing you do matters. This is Part 2 of our “When the System Feels Broken” series. If …
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Is Your Boss Accidentally Creating Burnout?
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Ever felt like your boss is unintentionally making your life a living nightmare? In this episode, we get into how leadership habits and structural systems fuel burnout. Discover why it's not about you being weak, but about navigating and managing the power dynamics at play. Learn strategies to protect your sanity, communicate effectively, and regai…
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You get excited about international travel, new projects, spontaneous adventures. Then you're completely overwhelmed because you took on too much without the recovery time your nervous system needed. Sound familiar? Welcome to the Excitement Overwhelm Paradox. Your ADHD side spots something shiny and goes all-in. Your Autistic side needs predictabi…
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EP 116 – What Is a Situationship — And Am I in One?
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Ever feel like you’re “kind of” together, but not really? In this episode, we unpack what a situationship actually is — the blurry space between friendship and relationship. We’ll explore the signs you might be in one, why they’re so common today, and what they might be costing you emotionally.By Jack Heyworth
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