FRIED: The Burnout Podcast by BurnBOLD™ BurnBOLD™ is the powerhouse matchup of burnout experts Cait Donovan and Sarah Vosen. Together, they host FRIED as part of their mission to #endburnoutculture — with deep, real, and sometimes hilariously practical advice (yes, like #peewhenyouneedtopee). Each week, you’ll hear raw stories, powerful coaching sessions, and practical strategies to help you drop the shame, blame, guilt, and judgment so you can heal from burnout and rebuild your life. Cait w ...
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Burnout Recovery Podcasts
Forage for Vitality is a podcast about recovering from burnout and rediscovering energy, joy, and balance. Each week, Julie shares honest stories and practical tools to help you heal, protect your energy, and create a life that feels good again.
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Dr Jo Braid is the host of this podcast and The Burnout Recovery Doctor. I help healthcare professionals overcome burnout and get their energy back. So whether you are a med student, Allied Health professional or doctor who is suffering from feeling overwhelmed and exhausted you’re in the right place. In this podcast you will get your energy back through strategies for burnout recovery. This show will give you the practical tips and mindset strategies to help you recover from burnout in heal ...
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The podcast for slightly dented leaders and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall. - Burnout Recovery Coaching https://dexrandall.com - Guest Podcast Appearances https://bit.ly/dex-guest-appearances Global rank top 5%
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Burnoutology THE PODCAST: The Burnout Truth, Unfiltered, Unscripted, Uncut Weekly insights, wake up calls, and no BS truths. Every Tuesday
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Welcome to Finding Bliss after Burnout Podcast. This is a space where I’ll be sharing everything from health, wealth, happiness, mindset, manifestation and my very own journey in finding bliss after burnout. I’m your host Michelle Gordon, nurse of 24 years, mum of 3 children NLP practitioner, life coach and entrepreneur.. Just a few years ago I fell into the darkness of overwhelm and burnout but have since gone on to create the most abundant, expansive and fulfilling life. Get ready to becom ...
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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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Beyond Chronic Burnout: The Talk Show for Women & Their Helping Professionals
Carole Jean Whittington, Women's Burnout Researcher at Whittington Well-Being
15
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How to Get Out of Chronic Exhaustion & Burnout for Women! Tired of the same old self-care advice with ZERO ways to make it work for you? Join us as we say goodbye to wanting to burn it all down—let's do this together, in a space just for us, where we reclaim our power and build a legacy for those we love. Coffee and wine are optional.
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Let Her Glow with Janet C. Bernstein is the podcast for high-achieving women who are tired of burning out while trying to shine. Hosted by keynote speaker and author Janet C. Bernstein, each episode helps listeners rediscover their spark, prevent burnout, and reignite confidence through stories, science, and the signature G.L.O.W. Code — Grounded, Liberated, On Fire, Whole.
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You’ve kept quiet long enough. This is your invitation to get loud. Speak, Mother is the podcast for women who feel buried under the weight of modern motherhood—and are finally ready to reclaim their voice. Hosted by Shannon Warner, podcast producer and founder of Resonant Collective, this show gets real about why motherhood feels so damn hard—from invisible labor and mom guilt to systemic pressure and emotional burnout. Whether you're a stay-at-home mom drowning in mental load or a working ...
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Welcome to Medium Lady Talks, the podcast for burnt-out millennial moms who want to reclaim their time, energy, and joy—without the pressure of perfection. Host Erin, a working mom and mindful living advocate, shares refreshingly honest conversations and practical strategies to help you navigate motherhood, career, and self-care with medium effort. If you’re overwhelmed by unrealistic expectations and craving a more sustainable approach to life, you’re in the right place. Tune in for relatab ...
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Welcome to the Professionals’ Recovery Room Podcast — a supportive space for stressed, overworked, and burned-out professionals who are ready to reclaim their energy, find clarity, and feel fulfilled again. Whether you’re overwhelmed by your workload, stuck in survival mode, or simply running on empty, this podcast is your weekly reset. Each episode blends research-backed insights, practical tools, and compassionate coaching to help you move from burnout to balance — and from exhausted to em ...
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Back After Burnout is the practical, upbeat companion for career professionals navigating the messy middle between “doctor’s orders—take a break” and “welcome back, you’re fit to work.” If you’re on stress leave or are quietly planning your return to work after an extended absence, this show is for you. Host Karina Schneider—HR strategist, certified coach, and mental health first aid instructor—blends lived experience with science-backed frameworks so you don’t have to choose between your me ...
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The Balanced Badass Podcast® is the show for high-achieving professionals who want to prevent burnout, master work-life balance, and stay badass without losing their sanity. Each week, we’re not just tackling your overflowing calendar and keeping your household on track; we’re getting into burnout prevention and recovery strategies so that you have time to breathe, laugh, and savor that much-needed glass of wine at the end of the day. Think of this podcast as your weekly dose of practical ad ...
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You might think burnout is just part of the deal in law, but it’s really about what we’ve been socialized to believe we “should” be doing to prove ourselves, especially as women. The good news is that you can change those thought patterns and create a career that doesn’t burn you out. Hosted by Heather Mills, a coach and former class action attorney, this show offers practical tools to help you escape burnout culture without sacrificing your career or income. You’ll learn how to restore your ...
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Welcome to Recovery Unleashed, the podcast that dives deep into transformation, healing, and high performance. Hosted by Hannah Dalby—founder of Recovery Jungle and Savage Marketing, retired professional Muay Thai fighter, current Jiu-Jitsu competitor, and Integral Alchemist—this show explores what it truly takes to break free from addiction, trauma, and self-sabotage, unlocking a life of energy, success, and peace. Through raw conversations with experts, coaches, athletes, and healers, we u ...
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The From Scratch Podcast is the podcast for bold entrepreneurs ready to ditch burnout, rewrite the rules, and build businesses that actually feel good. Hosted by near-million-dollar course creator Kary Perry, expect unfiltered stories, bold strategies, and the mindset shifts to build with soul and sell with strategy.
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Once we discover we’re both Autistic and ADHD, it feels like we’ve unlocked the key to everything. But then we bump up against the real question—how do we actually use this key? We’re left wondering: How do we get out of burnout instead of just reading about it? What does unmasking look like in your 30s, 40s or 50s? How do we make ‘simple’ things actually feel simple? I’m Adria Sophia Melichar, an AuDHD coach with over a decade helping hundreds who don’t fit the mold to find their own ways f ...
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"Burnout to Brilliance: Great CEOs, No Burnout" Leadership is tough. Burnout makes it tougher. But it doesn’t have to be that way. Rise From The Ashes is the ultimate podcast for visionary CEOs and executives who refuse to let burnout rob them of their brilliance, legacy, and impact. Hosted by Baz Porter, this show isn’t just about surviving leadership it’s about transforming it. Each week, we delve deep into the art and science of thriving at the top, combining actionable strategies, spirit ...
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You did everything right—earned the master’s, the doctorate, the letters after your name—yet you wake up tired, anxious, and secretly wondering if all that achievement was worth it. Welcome to Soul Joy, the podcast where Dr. Julie Merriman, PhD counselor educator and burnout researcher, says the quiet parts out loud. Here we tackle the truths no one warned you about: ⚡ “Your PhD Is Making Your Burnout Worse” – why the traits that earned your degree now fuel exhaustion ⚡ “Self-Care Is Gasligh ...
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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy
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On paper? You’re crushing it. But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake. Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease. I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3). After burning out hard trying to do it all, I discovere ...
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Better Physician Life: How to Get Unstuck in Your Medical Career
Doctor Podcast Network, Physician Coach, Michael Hersh MD
113
Many physicians feel stuck. But what if mid-career medicine didn’t mean burnout, boredom, or being boxed in? Better Physician Life, hosted by Dr. Michael Hersh, is the podcast that helps doctors reclaim clarity, joy, and purpose in their careers—without quitting medicine. Through honest solo episodes and transformative guest interviews, Dr. Hersh explores what it really means to design a life in medicine on your own terms. This is where mindset meets reinvention—and where stuck doctors find ...
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Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at ...
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Tamara Unfiltered is where raw honesty meets real growth. Expect unapologetic conversations on mental health, mindset, wellness and navigating life’s chaos - with laughter, lessons, and the occasional truth bomb. From biohacking and burnout to business, boundaries, and becoming your best self, Tamara shares unfiltered insights, stories, and strategies to help you rise. Whether you’re here for a UK wellness podcast, a dose of mindset motivation, or just proof that you’re not alone in this mes ...
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I Saved You. Now, Do the Dishes is about family caregiving, advocacy, burnout recovery, and marriage. In addition to sharing her personal story of caregiving and advocacy for her husband through his cancer journey, she talks with experts in the healthcare industry, as well as therapists, to help listeners bring harmony back into their lives during and after a traumatic health diagnosis. Each episode is filled with stories and tips for family caregivers and advocates. And, if you're a family ...
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Showing Up Anyway is a podcast about unlearning diet culture, redefining health, and making peace with food, movement, and your body -- without needing to have it all together. Hosted by Coach Adam Wright, an anti diet-culture personal trainer and body-trust educator, each episode dives into the imperfect side of wellness and how to navigate motivation burnout, body image struggles, emotional eating and the pressure to be "healthy". This is your reminder that progress doesn't need to be perf ...
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The Wellness Docket is a podcast for lawyers and legal professionals ready to prioritize their mental health. Through honest conversations with guests from inside and outside the legal world, we explore burnout, balance, and the pressures of practice—creating space for reflection, recovery, and resilience in the profession. This is a space where your wellness is always on the docket.
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For the woman who looks like she has it all together but secretly feels dead inside—this podcast will wreck your denial, light your fire, and remind you who the hell you are. Welcome to A Beautiful Fix—ranked in the top 5% of podcasts globally and created for women who are done going through the motions. I’m Tracy Hill, a former corporate do-it-all-er turned Human Design guide and mindset disruptor, here to help you reconnect with the beauty in life and within yourself. Each week, we dive in ...
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VitalEdge Wellness Coaching – Your Path to Resilient Living & Leadership 🌿💡 Welcome to VitalEdge Wellness Coaching, your go-to channel for holistic health, stress management, and empowered leadership! Hosted by Scott Anthony Sadler and Melissa, we bring you expert insights, science-backed wellness strategies, and actionable coaching techniques to help you thrive in life and work. ✅ Mind-body wellness & burnout recovery ✅ Stress management & emotional resilience ✅ Life transitions & leadershi ...
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A HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth
Dani Sumner - Christian Life Coach & Faith Led Motivational Speaker, Spiritual Director, Mentor, Christian Life Transformation Coach
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Do you ever feel stuck, emotionally drained, or like you’re constantly striving but never “enough”? You’re in the right place! Welcome to A HOLY MESS Podcast (ranked in the top 1% globally🎉), a podcast designed for you if you’re ready to break free and heal from self-doubt, burnout, and overgiving—so you can step into confidence, peace, God’s grace and purpose with clarity. Each week, I share biblical wisdom, mindset shifts, and real conversations to help you: ✨ Overcome self-doubt and fear ...
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For high achievers, entrepreneurs, and professionals who are tired of burnout and ready to reconnect with their true purpose. Host Kepo shares actionable strategies, real-life stories, and expert interviews to help you break free from overwhelm, strengthen your emotional resilience, overcome fear and imposter syndrome, and start taking bold, aligned action. Each episode helps you shift from survival mode to intentional living so you can build a life and career rooted in clarity, authenticity ...
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Welcome to The Legacy Lounge! Dive into the world of value-based leadership with Brin'na, a seasoned expert in purpose-driven leadership and former retail Senior Executive with Target. Each episode brings you inspiring chats with trailblazing retail and corporate guests, diving into emotional intelligence, authentic leadership, and work-life balance. We tackle burnout recovery, personal growth, and building high-performing teams, sharing actionable advice and motivation to align your life wi ...
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Welcome to HEALED with Nicole Mixdorf, where we explore the many paths to wholeness through personal stories, powerful conversations, and soul wisdom. I’m Nicole, an Akashic Light Healer and award-winning corporate wellness executive who overcame chronic illness through natural healing. Now, I’m on a mission to help you awaken your own healing potential and live fully in your truth. Every week, you’ll hear inspiring solo episodes from my journey and deep-dive interviews with master healers a ...
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Welcome to BlissTalk—your go-to podcast for reducing stress, improving mental health, and creating a happier, more fulfilling life. Hosted by Deborah Tyson, Founder of Blisspot, each episode features inspiring conversations with leading global experts in emotional wellbeing, mindfulness, resilience, personal development, and holistic health. Discover practical tools to sleep better, manage anxiety, overcome burnout, build emotional strength, and live with more peace, purpose, and joy. If you ...
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Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old play ...
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Welcome to Hustle Culture Recovery—the podcast where real estate CEOs and investors find strategies to thrive without burnout. This show is designed for high-achievers ready to reclaim their time, automate, and delegate with purpose. Each week, we dive deep into automation hacks, effective delegation tactics, and powerful mindset shifts to help you escape the daily grind and build a business that supports your life’s work. Expect insights tailored for real estate professionals on how to stre ...
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You know the feeling — stuck, uninspired, burned out… and quietly wondering if life is meant to feel this disconnected. The Uncharted Way brings you real stories, powerful conversations, and truth-telling moments to help you break old patterns, reconnect to yourself, and start living on purpose. Hosted by The Growth Goddess, herself, Sari Cowsert, a fierce and compassionate guide for awakening humans, this podcast is for anyone who’s tired of going through the motions — and ready to reclaim ...
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From Setback to Success – Second Life Leader tells founder stories of rebuilding companies and leading teams through challenge and change I’m Doug Utberg, and this platform is for founders, rebuilders, creatives, and professionals who’ve been knocked down by layoffs, divorce, burnout, or failure—and still refuse to quit. Each episode delivers raw, unsanitized conversations with leaders who’ve walked through fire, rebuilt from nothing, and now lead with clarity, presence, and conviction. We t ...
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Ambitious-ish helps smart, driven women ditch the daily overwhelm, resentment, and burnout and start feeling as good as their life looks. If you are constantly hard on yourself, tired of feeling out of control of your own life, and ready to feel calm and balanced, you are in the right place. It’s possible to enjoy the life you’ve worked so hard to create, the only thing standing in your way is YOU. Join Kelle and Nina, certified life and professional coaches, as they share tips, tools, and s ...
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Life & Business Growth Strategies and Coaching with Xue Bravo | Work Life Balance, Burnout Recovery & Prevention, Simple Scaling Solutions without Overworking, Efficient Business Growth
Xue Bravo - Life, Business, Marketing, Soul Led Sales & Personal Growth Coach
040
Welcome to Life & Business with Xue Bravo, the podcast that shows you how to create more peace and joy so that you can be fully present in your life and profitable in your business. This podcast is dedicated to helping small business owners, entrepreneurs and creatives achieve a harmonious work-life balance by transforming the way they do business. If you're a successful entrepreneur feeling overwhelmed, burnt out, or trapped in a cycle of overworking, this show is for you. Each episode offe ...
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Joyfully Unstoppable | Career advice for women leaders who are ready to ditch burnout and enjoy sustainable success
Becky Hamm
024
Joyfully Unstoppable is an empowering, no-fluff podcast for high-capacity women leaders who are ready to recover from burnout, let go of perfectionism, and create success that doesn’t cost them their well-being. Hosted by Becky Hamm, a leadership coach and speaker, this show delivers clarity, encouragement, and proven tools so you can thrive in leadership without sacrificing yourself. If you’re feeling exhausted from over-functioning, drained by people-pleasing, or stuck in the cycle of appr ...
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Feeling lost in your career or unsure how to chase your next big move? You’re not alone. She’s Lost Control dives into the messy, chaotic, and real journey of finding your path with powerhouse women who’ve been there — and made their own rules. From nailing your niche and tackling the money talk, to discovering what keeps you motivated when life throws curveballs, these honest conversations give you zero BS advice and the courage to take control of your story. Whether you’re pivoting, starti ...
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As a physician, you are overworked, overwhelmed, and under-supported when it comes to your money. The Physician’s Guide to Wealth Podcast is where you finally unpack the silent burdens of financial stress, burnout, and sacrifice—and take back control. Hosted by James Nutter, Fiduciary Financial Advisor & Partner at IM Wealth, this isn’t your typical conversation about money. It’s a raw, thought-provoking journey at the crossroads of purpose and prosperity—challenging everything you’ve been t ...
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Hi I’m Carina Bull, I’m an Intuitive Coach for Spiritual Healing & Transformation. I help sensitive women, like you, who are holding it together while you’re quietly crumbling inside to reclaim your own light. I see you and feel you because I’ve been there too. It’s why I go beyond surface-level healing. I weave intuitive channelling and claircognizant knowing with tarot, reiki and coaching tools to purposefully guide you. As a Truth Seeker, Truth Speaker and Truth Keeper, truth-telling is m ...
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Welcome to Recovery Diaries In Depth; a mental health podcast that creates a warm, empathic, and engaging space for discussions around mental health, empowerment, and change. Executive Director and podcast host Gabe Nathan brings a unique combination of lived experience with mental health challenges, years of independent mental health and suicide awareness advocacy, and an understanding of the inpatient psychiatric millieu as a former staff member at a psychiatric hospital. This extensive ba ...
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Healthy Wealthy Wise Artist is the podcast for dancers, actors, singers, writers, visual artists—and all creatives navigating burnout, blocks, and the pressure to “make it.” If you’ve ever felt stuck in a creative rut, doubted your next move, or wondered how to sustain your art in a saturated world, you’re not alone—and you’re in the right place. Hosted by Lara Bianca Pilcher—author, ICF Professional Certified Life Coach (PCC), creativity coach, and performer—this show delivers psychology-ba ...
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Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’s mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience. After losing her brother in high school and surviving an assault in her early twenties, Britt spent years searching for answers. What finally brought her lasting healing was reconnectin ...
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You deserve a big, full life and the freedom to enjoy it. The Brilliant Balance Podcast helps women in leadership design their next chapter for sustainable success—without burnout. Every week, host Cherylanne Skolnicki, a leading expert in work-life balance, leadership growth, and mindset coaching, shares ideas, inspiration, and insights to help high-achieving women align their ambition with personal fulfillment. Through conversations on leadership mindset, time management, and personal grow ...
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The Unfiltered Trainer with Gina Caracci — Mindset, Health & Empowerment Hosted by fitness coach, author of The Badass Blueprint, and wellness entrepreneur Gina Caracci (@ginamariefit). This no-BS podcast cuts through the noise with real talk, sustainable fitness strategies, and tools for personal growth. Each episode helps you build strength—physically, mentally, and emotionally—through: Fitness & strength training tips you can actually stick with Mindset shifts to overcome self-doubt and b ...
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[REPOST] Episode 109: Medium Lady Unfiltered - Three Truths About Motherhood Content on TikTok and Instagram
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Send us a text On this episode I share with you a story about growing in our weaknesses even when we are scared of other people's perceptions (true or not) about us, our decision and actions. Connect here: www.Instagram.Com/lifeandbusinesswithxuebravo Www.Facebook.Com/xuebravocoach Www.Youtube.Com/c/xuebravo https://www.skool.com/life-business-grow…
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203. Becoming the Version of You That Feels Like Freedom | Feel Peaceful, Excited, and Like Yourself Again
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Are you ready to show up as the best version of yourself? Know you need support getting there? Schedule your complimentary call with Dani here. Ever notice you show up as different versions of yourself depending on who you’re with or what’s going on? One version feels light and free — the “you” who laughs easily and feels close to God. Another feel…
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In this episode, Finding New Hope, Dex explores how professionals can rediscover hope and purpose after burnout. Drawing inspiration from Viktor Frankl’s Man’s Search for Meaning, Dex shows how meaning and purpose are not luxuries—they’re essential for resilience, recovery, and fulfillment. He examines why burnout so often erodes hope, how chronic …
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Ep 98 - The Healthy Happy Nurse: Healing Burnout Through The Burnout Recovery Triangle
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Michelle shares the framework that changed everything for her and hundreds of nurse clients—the Burnout Recovery Triangle. She gets real about her own rock bottom (drifting off mid-conversation, guilt with her kids, feeling numb after every shift) and breaks down the three corners that need to be rebuilt for true healing. Check out the Health and H…
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We'd love to hear what you think! You’ve kept quiet long enough. This is your invitation to get loud. Welcome to Speak, Mother—the podcast for women unlearning silence and reclaiming their voice. I’m your host, Shannon Warner—podcast producer, creative director, and founder of Resonant Collective. Whether you're a mother, a creative, a leader, or a…
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Imperfect Consistency: Why Your 5-Minute Walk Matters More Than Your Colleague's Marathon
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In this deeply personal episode, I share my story from early 2021 - juggling three kids under 10, a private clinic, and hospital shifts during COVID uncertainty - when a colleague's marathon post on Instagram sent me spiraling into comparison and self-doubt. I explore the transformative concept of "imperfect consistency" and why your five-minute wa…
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Send us a text From Frantic to Flourishing: A Journey to Sustainable Leadership If you’ve ever felt like success is costing you your peace, your health, or your joy, you’re not alone. Burnout isn’t a personal failure. It’s a signal. And the good news? You can respond to that signal and begin to flourish. In this episode of Joyfully Unstoppable, I s…
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S1 E15: Recovering from Burnout One Small Step at a Time
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Feeling burned out doesn’t mean you need a major life overhaul. In this short mini session, we’ll look at what burnout really is, the signs to watch for, and simple science-backed steps you can start today.By M Weber
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221 - Creating Space to Hear Your Inner Voice with Sheetal Story (Stillness, Intuition, and Burnout Recovery)
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In the final episode of our Self Care September: Exploration of Stillness series, host Carole Jean Whittington is joined by Sheetal Story, Spiritual Grief Support Counsellor and Cosmic Alignment Strategist, for a deeply insightful conversation on the connection between stillness, intuition, and burnout recovery. Together, they explore: ✨ How overco…
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This is Burnout Truth number 12 for Burnoutology the podcast - Recovery Performance. What Recovery Performance really means: Faking your healing journey for the feed. How to spot it: Well-lit journaling shots. “Self-care Sunday” reels. Still numb underneath it all. Why it matters: Recovery isn’t content. It’s not public. And it’s never perfect. You…
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Finding Purpose in Journalism: Cherise Hamiliton-Stephenson on Investigative Reporting & Representation
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How do you build a journalism career with purpose? In this episode of She’s Lost Control, Cherise Hamilton - Stephenson — an investigative broadcast journalist from South London — shares her journey from studying business and financial economics to producing award-winning work across BBC World Service, ITV News, and Channel 4. Cherise talks about h…
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Send us your thoughts! When Your Gift of Caring Becomes Your Greatest Burden You're exhausted, yet you can't stop helping. You feel others' pain viscerally, and saying no feels impossible. In this episode, we explore the Empathy Paradox—when your beautiful gift of caring becomes the very thing that depletes you—and discover how to honor your empath…
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The Myth of Consistency: What You Actually Need to Show Up
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You’ve been told consistency is everything — but for artists, that advice can do more harm than good. What if your pauses aren’t proof of failure, but part of your rhythm? 🎧 In this episode of Healthy Wealthy Wise Artist, we unpack the myth of consistency — and redefine what it actually means to show up creatively when life, energy, and seasons shi…
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400 - 4 Proven Nervous System Shifts to Reduce Anxiety and Burnout
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Feeling anxious, on edge, or like you’re always one task away from total burnout? You’re not broken — your nervous system is overloaded. And today, we’re celebrating 400 episodes of helping high-capacity women like you learn to rewire their nervous systems for calm, clarity, and ease. In this milestone episode, I’m sharing four science-backed nervo…
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The Messy Middle: Navigating Life’s Unexpected Turns and Finding Strength Through Uncertainty Ep.81
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What happens when life flips everything upside down — and you’re left standing in the middle, trying to figure out what’s next? In this raw and honest episode, Gina opens up about navigating the messy middle — that uncertain space between who you were and who you’re becoming. After the sudden closure of her company, she shares what it’s really like…
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You've seen this, you've definitely heard, and maybe you're even guilty of it yourself. This week's episode of Burnoutology the podcast explores Burnout truth #15, positivity poisoning. What positivity poisoning means: The weaponisation of optimism to deny reality. How to spot it: “Just be grateful!” “Look on the bright side.” “Choose joy!” Why it …
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Think inside the box: How constraints can lead to creative breakthroughs with Sheri Jacobs
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In this episode, I’m joined by Sheri Jacobs, an accomplished entrepreneur, bestselling author, keynote speaker, and passionate advocate for creative breakthroughs. She’s here to help us rethink everything we know about boundaries! We often hear that endless options drive innovation, but Sheri shows us how setting the right boundaries can actually i…
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EP 114 – How Do I Know It’s Time to Walk Away — or Try Again?
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Stay or go? Try again or let go? This episode guides you through the internal conflict of making hard decisions — and how to tell the difference between emotional fatigue and your deeper truth.By Jack Heyworth
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23 What Is Resilient Leadership? 3 Keys for Women Leaders Ready to Lead Well
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Send us a text What Is Resilient Leadership? 3 Keys for Women Leaders Ready to Lead Well What does it really mean to be a resilient leader? It’s not about powering through; it’s about staying steady, purposeful, and grounded when life and leadership get messy. In this episode of Joyfully Unstoppable, leadership coach and Women Lead Well founder Bec…
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Take Control Rx: Mastering Your Time: A Physicians Guide | Episode 34
12:04
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In this week’s episode of A Life Well Lived: A Physician’s Guide to Wealth, James Nutter shares a powerful mindset shift: time—not money—is your most valuable asset. Drawing from his own annual “Time Audit” ritual, James explains how to review your past year to uncover what truly matters. He breaks down the process step by step—from reviewing photo…
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Feeling Disconnected? Rituals to Receive Guidance
12:00
12:00
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12:00
Feeling disconnected from your intuition? You’re not alone. In this episode of Soul Medicine with Carina, we explore how simple, everyday rituals, like walking, showering, cleaning, or even driving, can become portals for receiving guidance from Spirit. 💧 Ready to turn your shower into a sacred ritual? Experience my Guided Shower Cleansing Ritual -…
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Discover Your Calling Beyond Corporate Life | Grow With Kepo Ep. 17
34:34
34:34
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What if the reason you’re stuck isn’t laziness, but misalignment? In this fiery solo episode, I pull back the curtain on the quiet misery so many high performers live in. From the soul-crushing routine of corporate life to the wake-up call that changed everything, I’m sharing the raw truth about why I had to break free. If you’ve ever felt like you…
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Fuck It, I’m Breathing: A Guided Meditation for When You’re Over It
8:24
8:24
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This isn’t a calm, whispery meditation for people who have their shit together. This is for the overthinkers, the anxious gremlins, and the “I might spontaneously combust if one more person emails me ‘per my last message’” crowd. In this episode, we’re not transcending—we’re surviving. You’ll breathe & face your anxiety Gremlin. No sage. No sit-sti…
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Anxiety Olympics - Somatic Resets That Work
12:28
12:28
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12:28
If anxiety had a sporting event, you’d be a decorated athlete. Heart pounding? Gold medal. Jaw clenched? Silver. Overthinking a text from 3 days ago? Hell yeah, podium finish. This episode isn’t about calming down — it’s about getting that chaotic energy out of your body before you spontaneously combust. We’re ditching the mindfulness apps and doin…
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My Brain is a Flight Risk (Affirmations That Don't Suck Ass Balls)
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6:13
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6:13
My Brain Is a Flight Risk: affirmations that don’t suck ass balls If your brain’s been auditioning for Doomsday: The Musical, congratulations — you have anxiety. This episode is for the overthinkers, the catastrophizers, and the “what-if-everything-explodes” crowd. We’re not pretending to be calm; we’re learning to breathe through the chaos with sa…
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How To Tame Your Inner Critic (Without Gaslighting Yourself) with Megan Dalla-Camina | 354
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We’re taking out the mental garbage — the “you’re not enough / you’re too much / who the hell do you think you are?” soundtrack — and swapping it for inner wisdom that actually serves us. Our guest, Megan Dalla-Camina, bestselling author and founder of Women Rising, breaks down 13 inner-critic archetypes and gives us a simple 3-step system to catch…
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I'll Be Happy When: The Race That Never Ends In Medicine | Ep12
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Ever feel like happiness is just one milestone away, only to find the finish line keeps moving? Dr. Michael Hersh explores the "arrival fallacy." The trap of believing that the next achievement will finally bring fulfillment. Drawing from his own journey, from counting down fellowship days to chasing financial independence, he reveals how this mind…
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EP 113 – What If I’m Tired of “Working on Myself”?
6:44
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6:44
Self-growth burnout is real. This episode is for anyone who’s exhausted from trying to “heal” all the time. We’ll explore the toxic side of self-help culture — and how to shift from fixing yourself to living.By Jack Heyworth
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Send us a text If you’ve ever whispered “I just want to feel normal again” — this one’s for you. You’ve tried everything — the meds, the books, the diets, the next relationship, the new city — but somehow the ache is still there. That hollow feeling that something’s missing. That maybe you’re the problem. You’re not. In this episode, Sari shares wh…
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Will Robins: How PGA Science Helps You Recover from Burnout
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Sometimes the next step is simply asking for help. Sarah Vosen is here to guide you through it: https://caitdonovan.com/coaching Burnout hides best inside people who love their work so much they don’t notice it draining the life out of them. PGA coach and RGX founder Will Robins joins Cait to unpack how devotion to service can turn into slow-motion…
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EP 112 – Can I Change Without Having to “Hit Rock Bottom”?
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4:45
Do we have to break to grow? This episode challenges the myth that transformation only comes from pain — and offers a new framework for choosing growth from a place of clarity, not collapse.By Jack Heyworth
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From Copying to Converting: Why Posting Like The Gurus Is Hurting Your Business
8:36
8:36
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If you’ve been following every guru and content creator on the internet—trying their hooks, posting their trends, copying their captions—and still wondering why your content isn’t bringing in clients or customers… this episode is for you. In today’s episode, I’m breaking down why posting like a guru is actually hurting your business and how to fix …
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Betting on Yourself: Fear, Freedom, and the Founder’s Leap
19:43
19:43
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19:43
Sue spent years leading high-performing teams in New York City’s recruitment world. Then came burnout, long commutes, and layoffs. With a newborn and a toddler at home, she decided to stop building other people’s companies and start her own. In this episode, we unpack what it really takes to pivot from paycheck to purpose — fear, patience, and the …
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In this episode, we’re diving into one of the most talked-about tools in the health and weight loss world right now: GLP-1 medications like Ozempic®, Wegovy®, and Mounjaro®. Whether you’re taking one, considering it, or just curious, this episode is packed with practical advice and insight on how to use these meds safely and intentionally if you de…
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EP 111 – Why Do I Feel Stuck — Even When I’m Trying So Hard?
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Progress doesn’t always look like forward motion. In this episode, we look at the hidden emotional blocks that keep us stuck, even when we’re putting in effort — and why “trying harder” isn’t always the answer.By Jack Heyworth
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Send us your thoughts! It's Friday, and you've made it through another week. Your chakras are exhausted, and you know what they need? Snacks. In this 5-minute episode of Soul Joy Fridays, we explore the completely made-up (but surprisingly helpful) Chakra Snack Alignment System™ and remember that being brilliant doesn't mean being serious all the t…
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399 – 5 Anti-Burnout Practices to Reset Your Nervous System and Restore Calm
32:49
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You know that feeling when you’re trying to avoid burnout, but the very thought of “managing stress” feels like one more thing on your already maxed-out to-do list? Yeah—this one’s for you. In this episode, we’re cutting through the noise and getting real about what it actually takes to prevent burnout (without turning rest into another project). Y…
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EP 110 – How Do I Know If I’m Actually Growing — Or Just Repeating a Cycle?
4:52
4:52
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You’re doing the work — but are you really changing, or just coping in a fancier way? We break down the difference between real growth and disguised avoidance, so you can spot the cycles before they repeat.By Jack Heyworth
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Entrepreneurial Trauma, AI Disruption, and Building Resilience
18:15
18:15
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Executive coach and researcher Marina Morgan (Morgan Impact) joins me to explore what few founders talk about openly—entrepreneurial trauma—and how resilience, not hustle, becomes your survival skill in an age of constant disruption. Marina works with leaders to navigate emotional recovery after layoffs, bankruptcies, and burnout—real losses that r…
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Marijuana Gummies and Cancer Pain Management
25:20
25:20
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25:20
In this candid and heartfelt episode of I Saved You. Now do the dishes, Carrie Severson and her husband, Gavin, open up about navigating cancer and pain management with marijuana gummies. While the gummies helped Gavin finally get some much-needed sleep, they didn’t do much to ease the pain. Together, they unpack the frustration, trial and error, a…
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🌟 Dive into mindfulness with Scott & Melissa on Rise and Thrive! 🌿 Discover the power of being present and how it transforms your life. From mindful breathing to the Be Do Have model, learn to embrace the now. 🧘♀️✨Key Takeaways: Practice mindfulness like a muscle; it strengthens with use. The Be Do Have model: Be first, then do, to have. Embrace s…
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EP 109 – How Do I Let Go of Old Versions of Myself?
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4:45
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Letting go isn’t just about moving forward — it’s about grieving the past selves who helped you survive. This episode explores identity shifts, emotional detachment, and the quiet heartbreak of outgrowing who you used to be.By Jack Heyworth
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EP 108 – Why Does Change Feel So Uncomfortable — Even When It’s Good?
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4:36
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Sometimes even the right change feels wrong. In this episode, we unpack why growth can trigger fear, grief, and even self-sabotage — and how your nervous system reacts to unfamiliar safety the same way it reacts to danger.By Jack Heyworth
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024 When the System Feels Broken (Part 1): Moral Injury in Law
17:20
17:20
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When the system you serve violates your values, it’s not burnout. It’s moral injury. Learn what that means and how to start healing it. You can follow every rule and still feel like the system you serve isn’t serving you (or your clients) back. You’re not burned out. You’re heartbroken. This episode names the quiet, collective grief so many lawyers…
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Corporate HR Truths Unfiltered with Jesse Tervooren
50:34
50:34
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Join Tara as she chats with Jesse, aka "Your Unfiltered BFF" on TikTok, who is known for her raw and hilarious takes on corporate life and HR nonsense. Jesse shares her journey on social media, unexpectedly becoming a voice of reason for many frustrated employees. Discover how small daily injustices and performative HR policies can undermine corpor…
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You walk into a space and immediately feel on edge. Or you’re in that doctor’s office waiting room, and you just CAN’T be there anymore. Or you’re lounging in your living room and, for some reason, it’s like you can’t truly relax. When you're AuDHD, spaces aren't backgrounds. They actively drain or restore you. That "I can't think clearly here" is …
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Welcome to Forage for Vitality! In this very first episode, I open up about my own story with burnout — what it felt like, how it showed up in my life, and the small, realistic steps I took to start feeling like myself again. We’ll cover: Why burnout often sneaks up on us without warning. The moment I knew I couldn’t keep pushing the same way. One …
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How I Learned to Listen to My Nervous System
5:15
5:15
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Rest feels impossible when life won’t slow down — but it’s essential if you’re going to recover from burnout. In this episode, I share how I began carving out space for rest in ways that actually fit real life. We’ll cover: Why rest is more than just sleep. How to find “micro-moments” of recovery in your day. One mindset shift that makes giving you…
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Burnout rarely happens overnight — it builds slowly, often while we’re too busy to notice. In this episode, I walk through the early signs I wish I had recognized sooner. We’ll cover: The subtle physical, emotional, and mental clues that something is off. Why high-achievers often push past these signals. How to begin listening to your body’s messag…
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