The Anti-Hustle Business Podcast is your go-to spot for ditching the grind and building a thriving business without burning out. Hosted by Shannon Whaley, a no-BS Business Coach who’s done the hustle and realized there’s a better way, this podcast is all about helping coaches, consultants, and service providers like you create a business that lights you up without sucking the life out of you. Every episode is packed with real talk, actionable strategies, and a sprinkle of tough love to help ...
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Anti Hustle Podcasts
The Quiet Rebellion, hosted by Kathie Lapcevic, is a podcast and video interview series designed for those yearning to break free from the hurried pace of modern life. Together, we’ll explore inspiring ideas and practical strategies to rebel against mainstream norms, cultivate slower, more intentional living, and foster strong, connected communities. From nurturing healthy homes to living in harmony with the earth, we invite you to embrace a lifestyle rooted in simplicity, connection, and pu ...
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Welcome to Hustle To Harmony - the podcast for ambitious women who refuse to choose between success and sanity. Your host, Johanna Sanchez (founder of “More Hours Collective”), is a recovered workaholic turned Productivity Strategist - whose revolutionary approaches are helping hundreds of women reclaim their lives. Unlike traditional productivity advice that leaves you even MORE overwhelmed, Johanna's unique and science-backed methods show you how to thrive in BOTH your professional and per ...
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Heather Hubbard is a former high-powered attorney turned entrepreneur and online personality. A fierce advocate of helping women and underrepresented individuals rise within their respective industries, Heather is known for her blunt and direct "real talk", practical solutions, and sense of humor. In her weekly podcast, Hustle & Flow, she covers topics every smart woman wants to know about. From careers, business, politics, and social justice to Botox, tarot cards, Taylor Swift + Travis Kelc ...
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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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Welcome to Playhouse Friends, where we're ditching the hustle culture for real conversations about doing business differently. Hosted by a rotating cast of Playhouse community members, this show features two unique formats: 5 Minute Hot Takes - Quick, actionable insights from members of The Playhouse community, sharing their expertise without the fluff. The Water Cooler - Casual 30-minute conversations between two business owners sharing drinks and swapping stories about pop culture, busines ...
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The podcast that helps people doing good work in the world take incredibly good care of themselves.
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The best panels and seminars about analog game design & publishing.
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Join amigas Jatnna and Rosibel on their attempt to figure out how to do it all as millennial Latinas and working mamis. While embracing their identities and uniqueness as bilingual (spanglish speaking) women. They share their personal stories and connect with guests over similar experiences by bringing up a variety of topics that our culture or as women we do not want to be real about. Consejos de mujeres a mujeres en un espacio donde no juzgamos to simply be able to live our best lives whil ...
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The future of work is here. And it starts with L.O.V.E. If you have a desire to use your gifts, do meaningful work, and help people while making a difference in the world, you’re in the right place. In this podcast we’ll explore what it means to make decisions from your heart, so you can amplify your vision, build an engaged community, and grow your business. Join founder, bestselling author, community growth expert, and TEDx speaker, Jadah Sellner (that’s me!), who teaches a sustainable lea ...
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Welcome to Cara Says It All! Formerly known as Style Your Mind, this podcast has empowered millions worldwide with over 11 million downloads and features in Forbes and Oprah. I’m Cara Alwill, your host and go-to for unfiltered conversations on life, love, creativity, and everything that shapes us. I’m here to remind you that the power to create your own story starts now—boldly, unapologetically, and without limits. Whether you’re here for inspiration, a laugh, or a perspective shift, buckle ...
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Beyond the Brown & Gold will deliver a dose of nostalgia and alma mater pride by highlighting the lives and memories of Glassboro State College and Rowan University alumni. Join hosts Rob Lightfoot ’00, M’01 and Jessica Kanady ’08, M’15 as they sit down with graduates spanning the decades and learn more about their unique college experiences, career paths, life lessons and more!
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You followed the rules. You climbed the ladder. But now you’re wondering… what if there’s more? Welcome to The Corporate Escapee Podcast—a show for GenX professionals who are done living a life around work and ready to start living life on their terms. Whether you’ve just started questioning your 9-5, got caught in a layoff, or are already out and building your own thing—this podcast is your roadmap to freedom. Hosted by Brett Trainor, a former corporate exec who escaped and never looked bac ...
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Sam Parr and Shaan Puri brainstorm new business ideas based on trends & opportunities they see in the market. Sometimes they bring on famous guests to brainstorm with them.
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Bite-sized podcast episodes about about wedding photography. I talk about running a business, personal goals, and I share a lot of personal photos over on my Patreon for each episode. I post 10 minute episodes about twice a month!
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Practical, approachable, real-life business and marketing advice with best-selling authors and serial entrepreneurs Diane Sanfilippo and Cassy Joy Garcia. Driven is a show about how to be healthier, more fulfilled, and more effective with your work in a demanding, ever-changing, often-confusing landscape of modern business building.
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Are you an ambitious, high-achieving woman who's tired of cramming yourself into productivity systems designed for robots, not women juggling "all the things"? You've tried the morning routines, downloaded the apps, color-coded the calendars—yet you're still drowning in a sea of "shoulds" that don't actually align with what you want your life to look like. Here's what's really happening: You're not failing at productivity. You're checking the boxes of everyone else's rules while your own pri ...
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Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. Stick around for solo episodes and interviews of experts in the running community who provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.
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Hey there, audience! This is the Investing to WIN podcast, the show dedicated to inspiring budding entrepreneurs and business owners to live balanced, fulfilled lives. Our guests share their personal journeys, struggles, adversity and success stories. If you're a person that is working too hard, thinking of change or looking towards a future goal, you've come to the right place! This show is committed to offering honest conversations to discuss common sense strategies and professional guidan ...
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You talk about everything with your girlfriends, right? Well, this duo does! Shanae and Sydney have been best friends for over 10 years and still have more tea to spill. Sharing in their different life experiences, they began hosting a show together while in undergrad at Delaware State University. With moving back to Baltimore and experiencing the real world, came more to discuss and new experiences to share which led to the creation of Good Girls Behaving Badly. Listen as they bring the goo ...
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Hello and welcome to the sparks and space podcast. I’m Ailish Lucas, a mindset + business coach and I specialise in helping female entrepreneurs bring more joy into their business and their lives. With sparks of business inspiration and the space within each episode to remind you who you truly are, you'll reignite your passion, creativity and joy for what you do, how you live and who you serve. Every Tuesday there will be either a shorter episode (sparks) to send inspiration your way or long ...
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Welcome to The Art of Living Well Podcast® — your go-to resource for longevity, women’s health, functional medicine, biohacking, hormones, gut health, mindset, and holistic wellness. Hosted by board-certified integrative health practitioners Marnie Dachis Marmet and Stephanie Potter, each episode features expert interviews, actionable tips, personal stories, and proven strategies to help you unlock your vitality, optimize your health, and age with strength and confidence. Whether you’re navi ...
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Being a dietitian is hard, and the learning curve for all of the things no one teaches us in school is steep. Join me each week for laid back, no-nonsense conversations and interviews about topics like intuitive eating, confidence, burnout, imposter syndrome, and so much more.
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Hi guys, Stuart Semple here! Welcome to my brand new art podcast. I’ve been making work my whole life and I’ve been in the art world for 20 odd years and I’ve seen some amazing things and met some incredible people! I’m super excited to bring some of the most visionary and inspiring people on the planet on the show to help inspire you guys and take your art game a stage further. I really believe your creative voice and what you need and have to share with the world can make the world a bette ...
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If you’re in midlife and ready to navigate health, aging and reinvention with clarity and confidence; this podcast is made for you! The Align & Hustle Podcast is where resilient, intelligent women in midlife come for candid conversations about wellness that works, nutrition that supports a changing body, and realigning with what matters most as we age. Hosted by Kathy Spence, integrative nutritionist and midlife wellness entrepreneur; this show cuts through the noise of trends, fads, and ove ...
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Join Clinical Psychologist Dr. Oren Amitay and Registered Psychotherapist Malini Ondrovcik each week as they tackle hot-button issues from every angle. With sharp clinical insights, lived experience, and a bit of out-of-the-box thinking, Malini and Oren dive deep into today’s social and psychological trends, leaving you ready to form your own take. Malini runs a multidisciplinary clinic and specializes in trauma, ADHD, anxiety, chronic pain, and more, with a strong focus on culturally compet ...
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Entrepreneur Andy Frisella and his guests discuss, debate, and laugh their way through trending topics and hot-button issues. (This is also the home of Andy's other show, the top-ranked MFCEO Project Podcast)
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Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.
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Dive deep into the rhythm of the streets and the pulse of current events with "10 Minutes of Talk," hosted by the inimitable Business CEO and Hip Hop Influencer, Jamilah Lawry also known as Nina Capone. Every episode promises a concentrated dose of insights, delivered with the unique flair that only Nina can provide. From the latest headlines to the underground beats, from boardroom strategies to back-alley tales, this podcast is a melting pot of everything you need to stay informed and insp ...
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Workplace Justice is a podcast discussing workplace issues. We cover topics and examples of various matters in employment law including pregnancy discrimination, how courts define a hostile work environment, whistleblowing, and everything in between. Workplace Justice is brought to you by the New York City employment and civil rights law firm Nisar Law Group. To talk to an employment lawyer at Nisar Law Group, visit http://www.nisarlaw.com or call 212-600-9534 for a free case evaluation.
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1
Booked Out Energy: What Shifts When You Trust You're In Demand
28:52
28:52
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28:52What happens when you stop hustling from scarcity and start showing up with the energy of someone who’s already in demand? In this episode of the Anti-Hustle Business Podcast, we dive into the mindset, embodiment, and leadership shifts that change everything—sales, pricing, content, and capacity. You’ll learn why belief can’t be faked, how to hold …
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Her Gallbladder EXPLODED From Business Stress (A Guide To Anti-Hustle Culture) With Mary Laske Bell
58:19
58:19
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58:19When you're making six figures but working from a hospital bed after emergency surgery - something's seriously broken. Join me with email marketing genius and breathwork facilitator Mary Laske Bell as we explore the hidden costs of hustle culture that nobody talks about until it's too late. We explore Mary's journey from running a thriving email ag…
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Danielle Roberts '11 on Being an Anti-Career Coach, Hustle Culture, & Severance
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50:02Danielle Roberts '11 is known as the Anti-Career Coach. Her professional experiences led her to thinking about how people work and workplace culture. As a TEDx speaker with a vast knowledge of social media platforms, she continues to help shape the future and humanize workplaces everywhere. Roberts joins the Beyond the Brown & Gold crew to share he…
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#256 - Anti-Hustle Hypocrisy: Why Women Can’t Win
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29:00There is nothing wrong with being a competitive woman who hustles and the next person who tries to push an anti-hustle agenda is going to get it! As you can tell, this topic gets me a little fired up. On today’s episode I share why I think you have to hustle to succeed (at least at first), the sexism and privilege of the anti-hustle agenda, and the…
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930. Andy, Eric Schmitt & DJ CTI: Residents Call Minneapolis Shooter An Ordinary Tenant, Parents of Teen Sue OpenAI Over ChatGPT Suicide Advice & Cracker Barrel Brings Back Classic Logo After Backlash
2:11:53
2:11:53
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2:11:53On today's episode, Andy & DJ are joined in the studio by the Senator from Missouri, Eric Schmitt. They discuss how the Minneapolis shooter was deemed “an ordinary tenant” by neighbors, parents of 16 year old sue OpenAI claiming ChatGPT advised on his suicide, and Cracker Barrel brings back the classic logo admitting that they “could have done a be…
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3 Principles That Actually Drive Rapid Business Growth
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7:41
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7:41If your version of “growth” looks like late-night emails, 17 half-built offers, and an endless to-do list… you’re not growing, you’re drowning. In this episode of Hustle to Harmony, I’m breaking down the 3 key principles that fuel rapid, sustainable business growth without adding more chaos to your plate: Why clarity & focus make you more profitabl…
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The Guy Behind 48 Laws of Power Shares His Rules for Founders
1:24:49
1:24:49
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1:24:49*Want the 7 books that transformed Sam's thinking this year? Get his list + reading strategy: https://clickhubspot.com/ekb Episode 740: Sam Parr ( https://x.com/theSamParr ) and Shaan Puri ( https://x.com/ShaanVP ) talk to Robert Greene ( https://x.com/RobertGreene ) about the most important ideas from his books and how to apply them today. — Show …
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“The Art of Holding Grief & Joy: An Update on Life, Love & Business” - 203
40:03
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40:03In this solo episode of the Lead with Love® Podcast, I’m inviting you into a heart-to-heart update: what’s unfolding in my life and business, and the practices that are helping me sustain in a season of big transitions. From sending Zoe off to college (hello empty nest), celebrating milestone birthdays and anniversaries, to holding joy alongside gr…
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The Messy Middle: Stay Grounded Through Life Transitions
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6:06
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6:06If you’ve made a big decision but feel stuck in limbo—this episode is your reality check. That uncomfortable, uncertain “in-between” isn’t failure. It’s the messy middle—and it’s where the real transformation happens. In this episode of Ditch the Chaos, I’m walking you through how to navigate major life transitions with clarity, momentum, and trust…
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Nail Your Messaging and Master the 6 Questions Every Client Will Ask w/ Tom Freedman
50:22
50:22
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50:22One of the biggest challenges GenX escapees face after leaving corporate isn’t expertise—it’s business development. How do you find customers, create clarity in your message, and grow without getting stuck in trial-and-error mode? In this episode, I sit down with Tom Freedman, a lifelong entrepreneur who has built six businesses and now helps solop…
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929. Real Talk: The War On Personal Excellence
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13:17
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13:17On today's Real Talk, Andy talks about how modern culture is designed to keep you weak, why most people never escape it, and how you can fight back by building true strength and personal excellence.
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The Art of Doing Nothing & How Idleness Fights Hustle Culture and Restores Creativity and Focus
28:36
28:36
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28:36Imagine waking up feeling clear, light, and full of energy, in just one week. That’s exactly what our Fall Vitality 7-Day Reboot delivers. Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you We start Sept 14. Sign up today and get 10% off if you join by A…
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*Want to start a business with less than $1k? Get the guide: https://clickhubspot.com/obd Episode 739: Sam Parr ( https://x.com/theSamParr ) and Shaan Puri ( https://x.com/ShaanVP ) talk about anti-digital businesses that are making $10M to $300M a year. — Show Notes: (0:00) Shaan joins a country club (06:28) IDEA: Social Club (11:04) IDEA: Family …
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928. Andy & DJ CTI: Mayor Johnson Says People Of Chicago Will Rise Against Trump’s Tyranny, American Tourist Brutally Stabbed & Raja Jackson Attacked Pro Wrestler
1:41:04
1:41:04
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1:41:04On today’s episode, Andy & DJ discuss Mayor Johnson saying that the people of Chicago will rise up against Trump’s tyranny, the heroic American tourist who was brutally stabbed while protecting two women in Germany, and Raja Jackson attacking a pro wrestler in a horrifying video.
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Systematic Trading vs. Real Estate: Why Adrian Reid Says Strategy Beats Luck
47:36
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47:36In this episode of Investing to Win, Garret Wong sits down with Adrian Reid, a former corporate strategist turned full-time stock and crypto trader. They explore the difference between building wealth through real estate versus systematic trading—and why aligning your investment strategy with your personality is the real key to winning. Whether you…
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#258: Investing in the Wrong Things: Kinrgy Business Case Study
38:18
38:18
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38:18I was so sad when my local Kinrgy dance studio abruptly closed. Being their very first founding member, I had a front row seat to what I believe went wrong. Because these are many of the same mistakes that so many new businesses make, I thought I’d share with you how NOT to launch your business to avoid a similar demise. Chapters 00:29 - Dance stud…
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Howard Marks: 79 Years of Investing Wisdom in 55 Minutes
49:22
49:22
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49:22Want our 9 investment principles playbook? Get it here: https://clickhubspot.com/kcm Episode 738: Sam Parr ( https://x.com/theSamParr ) and Shaan Puri ( https://x.com/ShaanVP ) talk to Howard Marks about principles of value investing. — Show Notes: (0:00) The S&P 500 (11:48) Legendary memos (18:45) Investing without emotion (29:32) You can't raise …
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This one’s for the days when your brain won’t shut the fuck up about how you’re behind, failing, or the world’s biggest screw-up. We’ll ground, gather all that comparison bullshit into a ball, spin it fast, and launch it into the cosmos where it can’t touch you. Then we’ll call in what you actually need—compassion, safety, power—and anchor it into …
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Nervous System Resets: When Your Brain Says Everyone Hates You
10:45
10:45
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10:45Ever spiral so hard you’re sure everyone hates you and you’re failing at life? Yeah. Been there. Last week my nervous system flipped the “everything is fucked” switch, and logic wasn’t gonna save me. This episode is all about nervous system resets you can use when your brain won’t shut the fuck up: Verbal Purge → trauma dump into a voice memo. Get …
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This one’s for the days your brain won’t shut up about how you’re failing at life, everyone else is sprinting ahead, and you’re crawling in last place. Spoiler: that’s not truth. That’s your nervous system on overdrive. Comparison makes your amygdala scream “danger,” floods you with cortisol, and then dangles dopamine hits while you scroll yourself…
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927. Q&AF: Prioritizing Yourself, Outgrowing Old Circles & Good To Great Leadership
1:00:06
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1:00:06On today’s episode, Andy answers live call-in questions on how to prioritize personal growth as a giver, the best way to upgrade your circle to find friends who push you further, and how to lead with impact when new to leadership.
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How do you know when it’s time to pause, and how do you trust yourself enough to do it? In this solo mini episode, I’m sharing the behind-the-scenes story of why I’m pressing pause on podcast episodes, newsletters, and my inbox in September. I also share what it took to give myself that permission. Spoiler: it’s way harder than it sounds. From grie…
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Your Nervous System: The Hidden Coach Behind Every Workout
23:38
23:38
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23:38Think your legs, lungs, and muscles are running the show? Think again. In this episode, we pull back the curtain on your nervous system — the ultimate behind-the-scenes player that decides how you perform, recover, and adapt. I’ll explain how stress, sleep, and even your thoughts can prime you for breakthroughs… or hold you back from them. If you’v…
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If creating content feels like a second full-time job, then you're doing something wrong. This episode tackles the uncomfortable reality that most entrepreneurs are stuck in daily content panic mode, either scrambling at 8pm thinking "oh shit, I didn't post today" or avoiding it completely. Learn my 5-step framework to create 30 days of content in …
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926. Andy, Adam Calhoun & DJ CTI: Patel Taps Missouri AG As Additional FBI Co-Deputy Director, DeSantis Says State Lines Won't Protect Illegals Criminals & Cracker Barrel Unveils New Logo
1:38:44
1:38:44
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1:38:44On today's episode, Andy & DJ are joined in the studio by Adam Calhoun. They discuss Kash Patel adding Missouri Attorney General as an additional FBI co-deputy director, DeSantis saying State lines won't protect illegal criminals, and Cracker Barrel unveiling their new simplified logo.
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From Corporate Stress to Strength Training: A Dual Playbook for GenXers
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29:34
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29:34Dual Takeaway: This episode is a two-for-one: inspiration for escaping corporate and practical fitness guidance for living longer, stronger, and on your own terms. What happens when you realize corporate life just isn’t for you—before it consumes decades of your career? Greg Bogdanski found out early. After stints in investment banking and consumer…
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Laid Off After 27 Years—And Finding Fulfillment Beyond Corporate w/ Thea Watkins
36:26
36:26
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36:26After 27 years in corporate—including an executive role—Thea Watkins never imagined she’d end up running her own business. A layoff forced her to pause, reflect, and rethink what she really wanted. Instead of jumping back into another corporate job, Thea leaned into her passions: leadership, people development, and inclusive workplaces. Today, Thea…
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5-Minute Digital Organization Using Browser Bookmarks with Trisha Markel
5:23
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5:23What if a few simple tweaks to your browser bookmarks could save you time and help you access your most important links in just one or two clicks? Trisha Markel (owner of Task Lemonade and admin extraordinaire) breaks down her easy but powerful system for decluttering and organizing browser bookmarks into practical folders. Trisha shares her go-to …
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925. Q&AF: Mastering Public Speaking, Building Irresistible Offers & Going All In On Your Dreams
1:10:55
1:10:55
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1:10:55On today’s episode, Andy answers live call-in questions on building confidence in public speaking, creating offers people can’t refuse, and making the scary moves that bring your dreams to life.
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Seasonal Planning for Business Without Burnout
14:04
14:04
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14:04If your planning system expects full-speed output all year long, it’s no wonder you’re burned out. Traditional business strategy treats you like a machine—and ignores the reality of your energy, your capacity, and your life. In this episode of Ditch the Chaos, I’m walking you through the real reason quarterly planning fails—and how seasonal busines…
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I built a billion dollar company in 18 months
51:45
51:45
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51:45Want to research million-dollar opportunities like Eric did with Ramp? Get Sam's Company Research Playbook: https://clickhubspot.com/kbf Episode 737: Sam Parr ( https://x.com/theSamParr ) sits down with Eric Glyman ( https://x.com/eglyman ) about how he built a unicorn in less than 2 years. — Show Notes: (0:00) $100M in 18 months (4:13) The Ramp bu…
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The Cortisol Crisis for Women Over 40: Fix Belly Fat, Sleep Issues and Burnout Without Fasting
37:23
37:23
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37:23Imagine waking up feeling clear, light, and full of energy—in just one week. That’s exactly what our Fall Vitality 7-Day Reboot delivers. Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you We start Sept 14, and you don’t want to miss this reset before th…
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Mending Matters: Stitching Resistance and Community
54:32
54:32
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54:32What if sewing on a button could be an act of resistance? In this episode of The Quiet Rebellion, Kathie talks with Maddie Kertay of Badass Quilter about the quiet power of mending—how it empowers individuals, supports community, and pushes back against fast fashion and throwaway culture. Together, they explore the emotional and practical layers of…
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924. Andy & DJ CTI: Zelenskyy Meets With Trump, Obama’s $850M Project & NFL Social Justice Messages Continue In End Zone
1:36:07
1:36:07
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1:36:07On today’s episode, Andy & DJ discuss Zelensky heading into a crucial meeting with President Trump to discuss security guarantees for Kyiv, Obama’s $850 million dollar project backfiring and sparking outrage, and the NFL continuing it’s social justice messages in the end zone.
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Investing in Rare Earth Metals: The Untapped Asset Class Powering the Future
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53:55In this episode of Investing to Win, Garret Wong sits down with Louis O’Connor, founder of Strategic Metals Invest, to discuss one of the most overlooked yet critical asset classes of the modern era—rare earth and strategic metals. From the tech in your smartphone to global defense systems, these metals are shaping the future. Learn how private inv…
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#257: Gaining Visibility: Tips for Pitching Media & Podcasts with Cher Hale
32:03
32:03
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32:03Your voice needs to be heard and today Cher Hale, founder and director of Ginkgo PR, is going to help you pitch yourself more effectively so you can land media placements and podcast guest appearances. If you’re an entrepreneur or professional service-provider, this is a must-listen! Chapters 00:28 - Meet Publicist Cher Hale 05:39 - Pitching media …
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3 Wild Stories to Get You Hyped This Week
41:48
41:48
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41:48Want Sam's top 7 books for entrepreneurs (& his reading strategy)? Get it here: https://clickhubspot.com/ndf Episode 736: Sam Parr ( https://x.com/theSamParr ) and Shaan Puri ( https://x.com/ShaanVP ) tell 3 wild stories of business lore. — Show Notes: (0:00) Amadeo Giannini (23:31) Preston Thorpe (30:45) Stefan Thomas — Check Out Shaan's Stuff: • …
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How to Stop Spiraling When Things Don’t Work Out
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13:35
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13:35Have you ever buried a dream because it didn’t go perfectly the first time? When my first official wellness retreat for business owners didn’t go as planned, I almost walked away entirely, even though it was a vision 10 years in the making. In this mini episode, I share what it’s like to pour your heart into something, face disappointing results, a…
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Big Takeaway: You can feel anger, survive it, and walk out stronger. You don’t have to shove it down or let it explode — you can make it your ally. This isn’t a chill, floaty meditation. It’s about walking straight into the room with your Anger, looking it in the eye, and saying: Thank you. I see you. You’ve kept me alive. Now let’s do this differe…
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Somatic Exercises-Anger is Allowed in Healing
15:15
15:15
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15:15Sarai shares a raw story about a blow-up with her parents after years of swallowing anger — and how her body went full fight mode. She breaks down the science of what happens in your nervous system when anger has nowhere to go and guides you through four somatic exercises to give it a safe exit. Quick Episode Map: Story: Confronting family over rac…
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Anger is Allowed in Healing (Affirmations)
10:41
10:41
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10:41Sarai gets real about her long history with anger — the one emotion she grew up “allowed” to feel and express. For decades, it was her fuel, her armor, and sometimes her identity. Now, after years of using it to get ahead (and burning out from it), she reframes anger as a protective messenger, not a flaw. This episode dives into: Why anger gets a b…
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923. Q&AF: Starting Business in Debt, Life Balance Hustle & Toxic Parent Struggles
1:00:28
1:00:28
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1:00:28On today’s episode, Andy answers live call-in questions on whether it is a good idea to start a new business in debt, the truth about finding “balance” early on in entrepreneurship, and how to deal with a toxic parent who drains you emotionally.
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In this episode, I’m diving into my training prep for the fall races and sharing how I’m adjusting my nutrition to keep up with my added mileage. As I start to push my limits with more intense runs, I’m increasing my calorie and carb intake to support my body’s needs and fuel for the miles ahead. Whether you’re training for a race or just trying to…
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Social Media Isn’t a Business Plan (and What to Focus On Instead)
20:26
20:26
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20:26So many entrepreneurs fall into the trap of thinking Instagram—or any social platform—is their entire business. In this episode of the Anti-Hustle Business Podcast, I’m calling out the obsession with chasing engagement, posting more, or starting over when the algorithm feels off. The truth? Social media is not a business plan. It’s one tool in your…
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I Launched A Viral Water Brand In 8 Weeks
1:21:57
1:21:57
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1:21:57Want Sam's guide to create actually-good content? Get it here: https://clickhubspot.com/mch Episode 735: Shaan Puri ( https://x.com/ShaanVP ) talks to Dan Porter ( https://x.com/tfadp ) about how he turned canned water into a viral hit. — Show Notes: (0:00) Making water viral (24:12) Marketing from the bottom (45:15) Positioning is everything (58:2…
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Portfolio Life: Building Purpose and Freedom After Corporate with Joy Levin
40:40
40:40
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40:40What does “retirement” really look like for Gen Xers—and why do so many struggle with it? In this episode, I sit down with Joy Levin, market research consultant turned retirement coach, who helps Gen X professionals design their encore years with purpose, connection, and freedom. We dive into: Why retirement is no longer a five-year chapter but a 3…
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922. Andy, Tim Grover & DJ CTI: DC Residents Heckle Authorities At Checkpoint, Losing Brain Cells & Three WNBA Players Ejected After Sun-Sky Scrap
1:54:35
1:54:35
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1:54:35On today’s episode, Andy & DJ are joined in the studio by Tim Grover. They discuss the true price of becoming a winner, what it takes mentally, physically, and emotionally to separate yourself from the pack and dominate at the highest level. They also cover DC residents heckling authorities at a federal checkpoint amid ramped-up government presence…
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Rethinking Your Relationship with Alcohol in Midlife with Brooke Scheller
45:04
45:04
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45:04Like many women in midlife, I’ve noticed how easy it is to reach for a glass of wine when life feels stressful. It’s can be a habit tied to stress relief, social connection, and celebration. But what happens when that habit quietly starts to affect your hormones, your sleep, your energy, and even your sense of self? In this episode of the Align & H…
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On today’s Real Talk, Andy talks about how most people are programmed for mediocrity by the people around them, and how to silence the “bitch voice” in your head through action. Learn how to take control of your inner dialogue, stop taking advice from losers, and kill the old version of yourself so you can become unstoppable.…
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