Is your child or teen struggling with anxiety? Are you looking for practical, easy-to-implement advice to help them navigate through their fears and worries? Welcome to The Child Anxiety FAQ Podcast, the essential weekly podcast for parents seeking expert guidance on managing anxiety in their children. Each week, Dawn Friedman MSEd -- a seasoned professional with over three decades of experience—answers listener questions about child and teen anxiety. Whether it's understanding the root caus ...
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Anxiety Coping Tools Podcasts
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Ditching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies
Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach
0
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Ditching Depression With Purpose is the empowering podcast for women ready to break free from the grip of depression and anxiety—naturally. Hosted by a passionate mental wellness advocate, this show is your safe space for honest conversations, holistic strategies, and soul-deep healing. Each week, we dive into real-life stories, expert insights, and practical tools that help you reclaim your peace, rediscover your power, and align with your God-given purpose. Whether you’re on day one of you ...
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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
0175
Forget the midlife crisis—how about creating midlife calm? The stress and anxiety of this life stage can be overwhelming, draining your energy, and making it hard to enjoy what should be the best years of your life. This podcast is your guide to easing midlife anxiety and discovering a deeper sense of calm. Discover how to: - Be happier, more present, and more effective at home and work. - Transform stress and anxiety into powerful tools that ignite your inner energy, helping you gain clarit ...
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You don't have to look very far to find studies confirming what we all know to be true--the legal profession is suffering. Countless studies confirm that our attorneys are struggling with substance abuse, mental health challenges, anxiety, and stress at alarming rates. While these challenges cannot be attributed to any one cause, many of these studies have demonstrated the need for greater support and mentorship in the legal profession. At the same time, as attorneys, we need to develop bett ...
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breakup BOOST is your golden ticket to healing heartbreak, raising your standards, and dating smarter. Hosted by Trina Leckie, this podcast dishes out honest talk, sharp insights, and no-nonsense advice to help you reclaim your power and turn the page with purpose. Your bounce-back era starts here. Grab your copy of "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon. This book will shift your mindset, rebuild your confidence, and set you up for a fresh start. Before ...
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Don’t “get over” grief—grow through it! Join grief coach and author Shelby Forsythia as she shares practical tools and comforting guidance to navigate life after death, divorce, diagnosis, and other major transitions. Through solo episodes and heartfelt conversations with experts, you’ll learn new ways to tend to your grief, regain hope, and grow through loss. New episodes every Thursday.
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The Anxiety Project Podcast
Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner
29302
My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
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Feelings, Unpacked is a podcast that dives deep into the complexities of mental health, one honest conversation at a time. Each episode explores real stories and practical tools to help listeners better understand their minds and emotions. From anxiety and depression to self-care and stigma, we tackle topics that matter—with compassion, curiosity, and clarity. Whether you're seeking support, learning to cope, or simply curious about mental wellness, Feelings, Unpacked is here to break the si ...
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Immerse yourself in insightful discussions and guided meditations designed to help you relax, find inner peace, and explore mindfulness. Ideal for beginners and experienced practitioners alike, this podcast provides practical wisdom and tools to enhance your meditation practice. Tune in to unlock tranquility and elevate your consciousness. Leading voice: Andrew Neel Visit us: www.meditationsandwisdom.com New Self-Paced Audio Courses Available: Breakup Recovery: Transforming Pain into Strengt ...
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Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
Tamera C. Trotter
6167
Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera's warm and empathetic approach creates a supportive community, fosteri ...
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
9271
Transform Your Relationship with Food and Your Body - Find Freedom from Eating Disorders Welcome to the Her Best Self podcast, where women discover lasting freedom from disordered eating, food obsession, and body shame. Hosted by Lindsey Nichol, eating disorder recovery coach and former anorexia survivor, this show provides hope, practical tools, and expert guidance for women ready to break free from the nightmare of disordered eating and reclaim their lives. Lindsey combines her personal re ...
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The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’. The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life! Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach. I ...
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NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship
Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor
14151
Healing Tools for Women Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to ...
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There are few experiences as universal to human existence as pregnancy and childbirth, and yet its most difficult parts — perinatal mood and anxiety disorders (PMADs) — are still dealt with in the shadows, shrouded in stigma. The fact is 1 in 5 new and expecting birthing people will experience a PMAD, yet among those who do many are afraid to talk about it, some are not even aware they’re experiencing one, and others don’t know where to turn for help. The fact is, when someone suffers from a ...
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Body Land is a collection of guided meditations that are accessible, experiential, and imaginative. These creative visualizations are informed by Eastern Medicine, Ecofeminism, Surrealist Art, and Somatic Therapies for the treatment of trauma. These creative visualizations help you feel more grounded, relaxed, and restored, and shift to a more positive frame of mind. Listen when you are quiet and still — and follow along in your body. Creator and host Liz Asch Greenhill is an acupuncturist, ...
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The Deanxious Podcast offers a supportive space for listeners to manage various types of anxieties using an evidence-based approach in today’s fast-paced world filled with social media brain rot. Each episode dives deep into practical strategies, insightful discussions, and relatable experiences that empower you to kick your anxiety’s butt. The podcasts cover a range of issues from trauma, PTSD, health anxiety, social anxiety, and relationship anxieties to GAD as well as procrastination. Joi ...
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You’ve Got a Voice, Kid! Use It! Youth podcasters explore, create, and advocate. More at Connectopod.net
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In this podcast, we’re learning together how to cope with anxiety, stress, and emotional storms. No complicated terms or dry theory—just honest conversations, practical advice, and genuine support. Here, we analyze real-life stories and popular science literature, breaking down tough topics to make them more relatable and useful. We protect the anonymity of real people’s stories and treat them with respect. Start your journey toward a better version of yourself today.
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Welcome to "One Good Day," the podcast designed to help those struggling with anxiety and panic issues. Our mission is to create a friendly, inspiring, and peaceful space where you can find support, understanding, and practical advice on how to manage anxiety and panic disorders. If you're seeking a safe and welcoming community where you can share your experiences, learn from others, and discover effective coping strategies, then you've come to the right place! In each episode of "One Good D ...
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This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call ea ...
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Welcome to Reclaim You, a podcast for folks untangling trauma, disordered eating, people-pleasing, and the shame that’s been running the show for way too long. Hosted by somatic trauma therapist Sarah Herstich, this podcast blends nervous system tools, somatic healing, and no-BS real talk that makes healing actually make sense.
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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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Welcome to Soul Hygiene, your podcast companion towards greater self-awareness and deeper fulfillment in life. This show assists in finding all the tools within, so we can navigate through the process of healing together on our own terms. This enables us to let our light shine through the shadows of reality, and use the pain we have endured to teach valuable lessons that will propel all of us to greatness, prosperity, love, and peace. Fighting our inner battles is no easy feat. You will be h ...
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Masiel is a Nutritionist and Personal Trainer who's expertise is in Weight Loss Coaching. Coach Massi helps women with on-the-go work schedules stop restrictive dieting and get sustainable results. Get ready for real talk and the tools to make a healthy lifestyle change!
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Hi Everyone! My name is Chelsea Iris and I am the creator and Host of the Happiest Me Podcast. This podcast will start with a weekly check in on my journey on how to combat daily stress while finding inner peace and happiness. I will be recording my progress weekly and interviewing people on how they navigate through life, what makes them happy and how they cope with anxiety, or depression. I also want to explore activities, other tools and experiences that could benefit myself and others th ...
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Let's be real, parenting is way harder and way less fun than any of us were expecting. Gentle parenting is a work in progress, a practice, similar to meditation, mindfulness, and self-compassion “The kids are finally asleep. I'm exhausted, overwhelmed, and stressed out. The house is a mess. That thing for work is coming up. I didn't think life was going to be like this.” “I lost my temper too many times, I tried so hard to be patient but I was on edge all day. I didn't think life was going t ...
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Short, straightforward, and honest, this is your weekly dose of courage. Jessica and her guests will take you by the hand and help you see possibility where there may be fear. ------- We are traveling through life addicted to anxiety or prone to paralysis. Eventually, these ways of coping fail us and those around us. So, how can we come to see our breakdowns as opportunities for our breakthroughs? It begins with taking the journey towards self-awareness. This new Know Thyself series is your ...
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What’s commonly talked about are the tactics and methodologies for sales professionals - what is less commonly talked about is the stress and anxiety that comes with being a seller. Each day, sales reps are asked to take rejection after rejection, operate in a world of uncertainty and high-pressure, and either fail to hit their number, or get a higher quota the next year. On Two Sales Guys, we’ll talk about how to cope with these pressures and what a winning sales mindset really looks like. ...
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Hosted by a clinical psychologist and researcher with more than 25 years of experience helping people dramatically improve their lives, Help Me, Rhonda! with Dr. Rhonda Karg allows listeners to learn more about a wide variety of mental health topics, such as dating and relationships, finding joy & purpose in life, mindfulness, changing your negative thought patterns, manifesting your desires, improving your self-worth & self-esteem, empowerment, cultivating mojo, making boundaries, and tools ...
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Finding Her is a preventative mental health and wellness podcast. It was created to help normalize talking about mental health in our communities. The show presents tools, tips, tangible strategies, resources, intimate and vulnerable conversations, expert guests, and tons of laughs aimed to teach you skills to maintain your overall physical and mental health. Together we can take a stand against the stigma that shrouds mental health. Together we can learn skills to create the best versions o ...
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What is the ego anyway? Join Anthony and Brian as they explore philosophy, discuss life's challenges, and examine the ideas and tools of thought leaders. They share their personal experiences and ask questions that help you grow. It would be our honor for you to leap headfirst into the discussion with us. - Ego Lab
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Dr. Timothy A. Pychyl, associate professor of psychology and director of the Procrastination Research Group (Carleton University, Ottawa, Canada), provides a series of short talks, interviews and question/answer podcasts that explain why we procrastinate and what we can do about it. An award winning educator, Dr. Pychyl challenges his listeners to explore their daily choices to act or postpone acting on their intentions. Do we head to the gym as intended, or slouch back on the couch thinking ...
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Making Therapy Make Sense. There are so many different styles or types of therapy from CBT, to Person Centered, Solution Focused, Emotional Focused, Narrative, blah blah blah. It's hard enough to pick up the phone and call someone for help, let alone interview and try different therapists until you find the right fit. This podcast is all about helping you meet different types of therapists, different types of therapy styles, different philosophical backgrounds, and hear them talk about real ...
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Subscribe now to listen: https://www.buzzsprout.com/2023530/subscribe Tune into the groundbreaking Women's Mental Health Podcast, where licensed therapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, empower women to prioritize their mental wellness in 2025 and beyond. Every Wednesday, immerse yourself in transformative discussions and real-time support on vital topics such as: • Finding balance in our hyper-connected world • Navigating work-life integration in the age of remote everyt ...
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This podcast is for you if you are a Triathlete that is interested in learning about tools and strategies to overcome challenges and to utilize the power of your mind to race faster. I'm an experienced Triathlon Mental Performance Coach working with both Age Groupers and Pros. Episodes will cover the following and more. How to improve your mental toughness Removing the possibility of panic attacks in open water Removing the fear of fast descents on your bike - Removing mental blocks to impro ...
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The Actor’s Mind is a new podcast hosted by Kateri McRae and Anne Penner that explores acting from a psychological perspective. We describe and discuss popular acting tools that are commonly used in actor training, rehearsals, and performances. Then we identify the parallel psychological processes that are likely in play when actors use these techniques. We discuss the success of these techniques from our own experience, as well as why they work given the evidence from psychology and neurosc ...
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Relatable, inspiring, and heartfelt wisdom that will nourish your mind, body and soul. Expect to hear stories, tips, and tools on the subject of disordered eating and eating disorder recovery, healing traumas, and ways to cultivate and sustain genuine well-being in each episode. Join me and my guest speakers as we share a discussion on the hard things in life and de-stigmatize mental health and our tender human struggles for the benefit of our individual and collecting healing. Visit www.the ...
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Through the lens of diverse global health practitioners, mental health specialists, music therapists, and artists, 'In Tune' explores the role of music in mental health and wellbeing. This six-episode series unpacks what music means in different contexts, deep dives into current practices and new innovations in music therapy, and music as a tool for healing, both in the African context and beyond. In Tune is hosted by Hamwe Festival, a pioneering arts in health initiative with a bold mission ...
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Welcome to the Mastering Your Mindset Podcast - the show that will help you 'master' your mindset, achieve your goals, get inspired and give you the tools you need to reach your full potential. Throughout the series, both myself and my special guests will cover the topics YOU want and NEED to hear. We'll be sharing practical tips, advice and strategies that will help you to 'master' your mindset and overcome challenges to make a difference in your life. Don't forget to subscribe! If you enjo ...
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Relationship Insights for Introverts + Empaths: I Am Perfect!
De'Nicea Hilton Harper | The Perfect PlayGround
01
Rich Relationships are yours, Introverts, Empaths and Sensitives! Broadcasting from The Perfect PlayGround, the I Am Perfect! Podcast is your hangout spot to get relationship insights that’re coming from your Whole Body Self - offering guidance in navigating Boundaries, Burnout and Being Authentic as you care for others, whether personally or in business. By tuning in, you’ll see this is possible by bringing all aspects of your Self into its wholeness - it’s Perfect(ion)...and the root meani ...
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Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)
Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor
10100
A weekly podcast designed for you to cultivate wellness and unlock your highest potential! Join me and wellbeing thought leaders for #wellbeingwednesday as we bring heartfelt wisdom and the ultimate science-based strategies straight out of the therapy room, off the yoga mat and into your earbuds. *Tune In To Hear* Digestible science, mini coaching sessions, and expert interviews with the brightest minds and biggest hearts guiding you on your path to your best self. Join me and special guests ...
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Let’s face it, life isn’t easy. If you’re stuck in a bad relationship, betrayed, afraid of tomorrow, financially insecure, or desperate for a breakthrough, you’ve come to the right place. Dr. Carmen Harra, renowned psychologist, intuitive, relationship expert, and best-selling author, is here to give you the miracle guidance you need. Her new call-in show, Miracle Guidance for Everyday Life, offers profound wisdom, practical advice, daily exercises, and empowering predictions, all for you! D ...
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Join the journey towards mental clarity and emotional well-being with The Therapy Chick, a celebrated mental health expert featured in The Los Angeles Tribune, The Ritz Herald, and The Hudson Weekly. In this empowering podcast, The Therapy Chick delves into a myriad of mental health topics, answering your most pressing questions and equipping you with practical tools to achieve your personal aspirations. Whether you're grappling with stress, seeking direction in life, or simply looking for a ...
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Continuing Education for Mental Health Counselors: Therapy Show with Lisa Mustard
Lisa Mustard
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Continuing Education for mental health counselors, licensed professional counselors, licensed marriage and family therapists, and social workers. Get a year of unlimited CE audio courses (aka Podcourses) at a single affordable price with The Therapy Show with Lisa Mustard, accredited by NBCC. Designed for flexibility and convenience, Podcourses enable therapists and counselors to engage in learning anytime and anywhere, without having to sit for hours to watch recorded trainings. These audio ...
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Depression is among the most common mental health problems faced by students. In this series of podcasts, we look at what depression is and how it can impact student life, and offer some ideas and techniques to help you through it. Drawing on cognitive behavioural therapy (CBT), an evidence-based approach for the treatment of depression, they provide a framework for thinking about ways in which depression and low mood can keep you stuck, and some practical tools you can try out either on you ...
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Welcome to The Mental Health Show with Robert Grigore—the show that cuts through the noise to bring clarity and compassion to the mental health conversation. Our show is dedicated to debunking, demystifying, and destigmatizing mental health in order to save our audience members time, money, and unnecessary pain and suffering.
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You Are Safe | Guided Meditation for Emotional Freedom
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Do you struggle with emotional openness? Many people build emotional shields to protect themselves from pain and disappointment. In this meditation, we'll explore how you can dismantle these walls of protection so you can enjoy a happier and more meaningful life - with Taoist monk and teacher, David James Lees. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDIT…
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EP 228.5: How to Give Yourself Permission to REST When Exercise Controls Your Life (+ The REST Method) **Must Listen Fav!**
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If you exercise too much but can't stop, if rest days fill you with anxiety, if you've convinced yourself that constant movement equals worthiness—this episode is your permission slip to finally rest. Lindsey shares her personal journey from exercise addiction to freedom, revealing the powerful 4-letter word and method that saved her life: REST. Yo…
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Summer Break Blues: Coping w/ The Pressure to Entertain Our Kiddo(s)
17:44
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Let's be real, parenting is way harder and way less fun than any of us were expecting. Gentle parenting is a work in progress, a practice, similar to meditation, mindfulness, and self-compassion “The kids are finally asleep. I'm exhausted, overwhelmed, and stressed out. The house is a mess. That thing for work is coming up. I didn't think life was …
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E19: Grief in the Mirror: Looking Like Someone Who Died with Cara Belvin of Empower
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What do you do when your own face reminds you—or others—of someone who died? In this conversation with Empower founder Cara Belvin, we talk about the surreal experience of resembling someone you’ve lost and how it shapes identity, memory, and the grief we carry. Together we explore: Why looking like someone who died can feel comforting—or complicat…
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3 Quick Shifts for Co-Parenting Peace (When You're Dealing with a Narcissist)
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🎁 FREE RESOURCE: Goodbye Guilt, Hello Boundaries 3 powerful strategies to stop people-pleasing and set boundaries that actually stick — without the guilt spiral. Grab your free guide: 👉 https://christyjade.ck.page/ce79ea9250 💬 JOIN THE COMMUNITY: You're not meant to heal alone. Come hang with me and other women healing from narcissistic abuse in ou…
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Ep.176 How to Ease Stress & Anxiety When You’ve Stepped Away from A Midlife Relationship
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Are you stuck in the heartbreak of midlife estrangement and unsure how to move forward? Estrangement hurts, but it doesn’t have to define your future. In this episode, you’ll discover: 1. How to mind your mind and tend to your emotions so you feel better. 2. How to grow external self-awareness 3. How to clarify your core values so you can move forw…
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Burnout Prevention and Self-Care for Therapists: The Gator Life Framework with Dr. Jason Branch | Continuing education for mental health professionals | Podcourse | Boundaries
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If you are a therapist or counselor looking for continuing education, check out my NBCC Approved $5 Podcourses and other continuing education offerings.Plus, get your first Podcourse half off. Purchase this Podcourse here! Helping professionals, including students, counselors, and counselor educators, often pour into others while neglecting their o…
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Releasing Guilt Around Rest -- Guided Meditation (5 Minutes)
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Send me a note! In this gentle and grounding episode, you’re invited to pause, soften, and reconnect with your inner stillness. Through mindful breathing, body awareness, and compassionate self-talk, this guided meditation creates space to explore the guilt that often arises when we choose rest over productivity. You’ll be encouraged to notice wher…
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In this solo episode, trauma and EMDR therapist Abby Albright breaks down what trauma-informed yoga actually is and why it can be such a powerful support for healing. She explores how this gentle approach to movement creates space for choice, consent, and nervous system awareness, especially for those living with trauma. You’ll learn how trauma-inf…
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77 | The Crushing Cost Of Loneliness On Depression & Anxiety
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Are you feeling isolated, overwhelmed, or emotionally drained? You're not alone—and that's the problem. In this urgent episode of the Ditching Depression Podcast, we uncover how loneliness fuels depression and anxiety, quietly sabotaging your mental health, self-worth, and even your success. Discover the hidden effects of social isolation—and why w…
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Chris Parsons: A Powerful Redemption Story – Testimony Update
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Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ Chris Parsons shares his powerful redemption journey—from pain and brokenness to faith, healing, and a sense of purpose. In this heartfelt update, hear how his life has transformed and how his testimony continues to impact others around the world. If you’ve ever doubted your…
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Send me a note! In this short but meaningful episode, I’m sharing two special invitations to support both your professional growth and personal well-being. 🌟 First, if you're a lawyer looking to build your brand and attract aligned clients—without the burnout—I’ve got a 2-part live seminar coming up just for you: Build Your Brand + Find Your Client…
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Taking a Summer Break and Future Plans Hi everyone and welcome to the Child Anxiety Fact Podcast. My name is Dawn Friedman, and I've spent over three decades working with children and families in various roles. In this episode, instead of answering questions, I explain why I'm taking a break for the summer and discuss my future plans. I'll be busy …
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Setting Boundaries with a Narcissistic Co-Parent? Start Here.
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📢 GRAB THIS BEFORE YOU LISTEN: 🔥 Ready to stop feeling like a doormat in your own life? Snag your FREE copy of “Bye, Guilt. Hello, Boundaries! Guide to Boundaries That Stick (Without the Guilt Spiral)” 👉 https://christyjade.ck.page/ce79ea9250 This isn’t your typical fluffy PDF. You’ll learn how to: 💥 Ditch guilt for good 💥 Set boundaries that actua…
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EP 228: The Recovery Mindset Shift That Ends All-or-Nothing Food & Body Thinking Forever + The 3 Step Framework to Implement it Just for You!
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If you're trapped in the exhausting cycle of all-or-nothing thinking around food and recovery, this episode will revolutionize your entire approach. Fresh back from vacation, Lindsey shares the powerful "Both/And Recovery" strategy that finally breaks you free from black-and-white extremes and helps you find the beautiful gray area where real heali…
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#387: If You Use AI to Communicate in Dating & Relationships, Please Stay Single :)
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Let’s be real: if you’re using AI to write love notes, apologies, or breakup texts… this episode is about YOU. And yeah, it might sting a little - - - because it should. I'm diving into the sad, weird, and honestly CORNY new trend of people outsourcing their emotional communication to chatbots. You say you want real love and authenticity, but you c…
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Birth Trauma Awareness Week with Dr. Sharon Dekel
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Can giving birth be traumatic? Harvard researcher Dr. Sharon Dickel says yes—and it’s more common than you think. In this eye-opening episode, she breaks down the biology of postpartum PTSD, the signs we often miss, and why better screening and trauma-informed care are urgently needed. If you care about maternal health, this conversation will chang…
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Ep.175 How to Manage Midlife Relational Estrangement with Coping Skills for Anxiety, Heartbreak and Healing
15:52
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Are you stuck in the heartbreak of midlife breakdown or estrangement and unsure how to move forward? When relationships end it hurts, but it doesn’t have to define your future. In this episode, you’ll discover: 1. How to mind your mind and tend to your emotions so you feel better. 2. How to grow external self-awareness 3. How to clarify your core v…
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Michelle Mras: Global Mission with our Ambassador of Peace
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Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ 🌍 In this inspiring episode, we sit down with the Ambassador of Peace to the United Nations to discuss diplomacy, leadership, and the critical role of peacebuilding in today’s world. Discover how one individual’s mission for unity and understanding is impacting global commun…
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Jamie Kristen: Learning and Thriving in our 50s
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Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ Jamie Kristen is a multi-vocational artist and independent mother of three grown children. From the time she was very young, Jamie used to sing, “make” plays, and entertain others. She wrote and directed her first play at the age of eleven. She sang her first solo in church …
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Understand and Manage Emotional Hypervigilance So You Can Open Yourself Up to Life
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Have you created an emotional shield to protect yourself from pain and disappointment? Learn to understand and manage your emotional hypervigilance so you can open yourself up to life. Many people are governed by their emotions, reacting to worst-case scenarios and future-proofing against upset, which can lead to overthinking, hypervigilance, and a…
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EP 227: The Real Reason You Save Food & Calories for Later + 7 Steps to Break This ED Pattern Now🙌
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On this MUST listen episode I share a listener question that will probably resonate with you: "I want to nourish my body more, but I save my calories until the end of the day. Why do I do this? Is this part of my eating disorder or just who I am?" If you find yourself waiting to eat certain foods until later, saving up calories for dinner, or only …
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Amanda Johnson: Own Your Voice: Recognizing the Power in Your Story
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33:04
Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ You can reach out to [email protected]
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Summer Break: Maintaining Your Cool while Keeps Our Kids' Brains Busy
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Let's be real, parenting is way harder and way less fun than any of us were expecting. Gentle parenting is a work in progress, a practice, similar to meditation, mindfulness, and self-compassion “The kids are finally asleep. I'm exhausted, overwhelmed, and stressed out. The house is a mess. That thing for work is coming up. I didn't think life was …
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E18: Not Sure How to "Let Go" of Grief? These 2 Lists Will Help You Get Started.
32:57
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Can you really let go of grief without letting go of love? These two powerful lists can help you release the pain of what can no longer be—while making space for what remains… and how you’d like to move forward. You’ll learn: Why “letting go” doesn’t mean forgetting How to grieve the person you used to be How to grieve you thought you’d have Simple…
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Feeling Hooked by the Narcissist Again? Do This to Reclaim Your Power in 5 Minutes
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6:20
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👉 Book your private session → https://christyjade.com/somatichealing 🔥 50% OFF Empowered Boundaries Course — through July 12th! 👉 Grab it here → https://shethrives.thrivecart.com/empowered-boundaries/?coupon=50OFFEMPOWERED 💬 Join my private FREE Facebook group for support + healing: https://www.facebook.com/groups/2420729361374989 💌 Questions about…
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Ep. 174 Why Sensitivity Isn’t Your Problem—It’s Your Superpower (If You Learn to Use It)
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16:54
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Do you ever feel so overstimulated in public that your mind blanks out—even during important moments? This kind of emotional and sensory intensity is a normal part of being a highly sensitive person. In this episode, you’ll discover: Easy, science-backed coping skills to reset your overwhelmed nervous system How to manage overstimulation in emotion…
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Doing Less Without Feeling Less Than -- Rest as Rebellion
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Send me a note! If you feel guilty when you slow down—or struggle to rest without spiraling into self-doubt—you are not alone. In this episode, we go deeper into the emotional and nervous system patterns that keep us tethered to constant busyness, even when we know we need a break. This isn’t about adding another productivity hack to your routine. …
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76 | Rooted & Rising: How To Break Free From The Darkness & Step Into Your Calling
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19:37
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If you’ve been feeling stuck, lost, or weighed down by life, this message is for you. I’m breaking down key principles from my new course, Rooted & Rising, to help you begin healing, rebuild your identity, and finally walk in your God-given purpose. This isn’t just inspiration—it’s a call to action. Your breakthrough isn’t just about you; it's abou…
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Why Do Narcissists Act Like That? Understanding Their Mi
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21:32
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👉 Book your private session → https://christyjade.com/somatichealing 🔥 50% OFF Empowered Boundaries Course — through July 12th! 👉 Grab it here → https://shethrives.thrivecart.com/empowered-boundaries/?coupon=50OFFEMPOWERED 💬 Join my private FREE Facebook group for support + healing: https://www.facebook.com/groups/2420729361374989 💌 Questions about…
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EP 226.5: Your Summer Recovery Survival Guide ~ How to Navigate BBQs, Vacations & Bathing Suit Season
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Summer schedules, vacations, and seasonal changes can trigger intense anxiety for those in eating disorder recovery. Host Lindsey Nichol shares how to navigate BBQs, beach trips, bathing suit season, and schedule disruptions while prioritizing your healing journey. Learn practical tools used in private coaching sessions to "armor up" for summer rec…
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Tactics for Navigating the Narcissist in Your Life - Part 2
16:51
16:51
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From love bombing, gaslighting, manipulation, and denial if you have ever interacted with a narcissist, you have encountered the above tactics. In today’s part 2 episode Sarah and Whitney talk about common phrases or traits of a narcissist and how to set boundaries and respond.By Previa Alliance Team
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Ep. 173 Why Understanding Your High Sensitivity Is Essential To Reduce Stress, Anxiety & Overwhelm In Midlife
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16:51
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Do you walk into a room and immediately feel what others are feeling—even when no one says a word? You’re not imagining it—and you’re definitely not alone. In this episode, you’ll discover: 1. How understanding your highly sensitive temperament instantly reduces anxiety 2. Why high sensitivity is not the same as weakness or drama 3. How the ability…
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EPISODE #167- Breaking the Chains of Depression
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Commitment forms the backbone of our lives, from promises to our loved ones to professional obligations, but the quality of these comm…
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You Can Cope | Reclaiming Your Resilience | Tao Dialogues
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21:58
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In this Tao Dialogues episode, David explores the topic of personal resilience and how to break free from the illusion of helplessness. How often do you hear the words, “I can’t cope,” echoing from the depths of your mind? Do you mistake emotional discomfort for incapability, allowing fear to weave a web of avoidance? How can we step off the carous…
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EP 226: What's the Best That Could Happen? 4 Keys to Ultimate Freedom to Declare Your Independence from ED **Must Listen Fav!**
13:42
13:42
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Happy Independence Day! In this inspiring episode, Lindsey connects the spirit of American independence to your personal freedom from disordered eating. Drawing from Stephen Covey's "Seven Habits of Highly Effective People," she breaks down the four human endowments that give us ultimate freedom: self-awareness, conscience, independent will, and cr…
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Summer Break Blues: Stepping Out of Screen Time Battles
20:34
20:34
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Let's be real, parenting is way harder and way less fun than any of us were expecting. Gentle parenting is a work in progress, a practice, similar to meditation, mindfulness, and self-compassion “The kids are finally asleep. I'm exhausted, overwhelmed, and stressed out. The house is a mess. That thing for work is coming up. I didn't think life was …
…
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1
Mini Episode: 5 Ways Yoga Can Support Healing
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In this mini episode, Abby gets personal, sharing how her journey from dance to yoga became a turning point in her own healing. She opens up about what it meant to shift from performance to presence, and how yoga helped her slow down, reconnect with her body, and build a foundation rooted in awareness and self-trust. You’ll hear reflections on the …
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E17: THIS is the #1 Thing You Need to Do After A Loss or Death
22:11
22:11
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If you’ve been wondering what to actually do after a loss or death, this episode is for you. I’m sharing the most important—and most overlooked—first step in grief. Before joining a support group, before reading the books, before trying to “process” the pain… you need this. You’ll discover: Why grief can feel so disorienting, even when you’re “doin…
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50% off Empowered Boundaries course Through July 4th!https://shethrives.thrivecart.com/empowered-boundaries/?coupon=50OFFEMPOWERED Join my free PRIVATE FACEBOOK page!https://www.facebook.com/groups/2420729361374989 Narcissistic Abuse 1:1 Coaching: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Somatic Sparkle 1:1 Sessions (m…
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Ep. 172 Building Bridges to Ease Midlife Loneliness and Holiday Stress & Anxiety
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Have you ever felt unexpectedly lonely on holidays like the 4th of July? You’re not failing—your midlife may simply be calling you to build a new bridge and make an update. In this episode, you'll discover: Why midlife loneliness is more common than you think One powerful mindset shift to help you move from isolation to interdependence A practical …
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The Guilt of Stillness - When Rest Feels Indulgent
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Send me a note! This week, I’m digging into something I coach on almost daily: the guilt that shows up when we try to rest. If you’ve ever cut back your hours, taken a lower-stress role, or finally cleared some space in your schedule—only to find yourself unable to relax—you’re not alone. In this episode, I explore why ambitious women, especially l…
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Guided Meditation for Insomnia: Tracing the Body's Silhouette (Body Land Metaphor Medicine, 20 min)
20:36
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A soft and gentle visualization to help you feel safe and guide you into a good night’s sleep.By Liz Asch Greenhill / Night Sky Acupuncture
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75 | Sleep: The Underrated Antidepressant - 4 Tips to Getting More Of It
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Hey Friend Feeling low, tired, or just off — and wondering if meds are the only answer? This week, we’re talking about something way simpler (and way more powerful) than you might think: sleep. Yep, getting better sleep can actually boost your mood more than antidepressants in some cases. We’re breaking down the science, sharing real talk, and givi…
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EP 225.5: Reflection from My 2007 Journal - Here's The #1 Truth No One Talks About in Eating Disorder Recovery **Must Listen Fav!**
16:16
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In this raw and vulnerable episode, Lindsay shares the one truth about eating disorder recovery that no one wants to discuss: it gets harder before it gets easier. She opens up her personal recovery journal from 2007 to give you an unfiltered look at what the healing journey really looks like. If you're struggling with disordered eating or an eatin…
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What do I do if I can't make my anxious child feel better?
11:23
11:23
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Welcome to the Child Anxiety FAQ Podcast, hosted by Dawn Friedman, a seasoned expert in child and family support with over 30 years of experience. In this episode, Dawn addresses a common concern from parents: what to do when their anxious child is upset, especially when the goal is not to make them feel better immediately. Dawn explains the import…
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Which Narcissist Are You Dealing With? Unmasking the 4 Types That Wreck Your Peace
13:13
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50% off Empowered Boundaries course Through July 4th!https://shethrives.thrivecart.com/empowered-boundaries/?coupon=50OFFEMPOWERED Join my free PRIVATE FACEBOOK page!https://www.facebook.com/groups/2420729361374989 Narcissistic Abuse 1:1 Coaching: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Somatic Sparkle 1:1 Sessions (m…
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In this episode, Sarah and Whitney delve into the concept of narcissism, its origins, and how it impacts relationships. They discuss how narcissism is a learned behavior rather than a genetic trait and explore the different types of narcissism—grandiose, covert, malignant, and communal. The conversation highlights the challenges of dealing with nar…
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