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Anxiety Coping Tools Podcasts

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The Anxiety Project Podcast

Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner

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My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
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Anxiety Matters

Bonnie Zucker & Bonnie Zucker

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What are the odds of two psychologists, both named Bonnie Zucker, and both specializing in anxiety and cognitive-behavioral therapy, finding each other across the country? When they met, their connection was instant and electric. Join them here as they explore anxiety from every angle - unpacking disorders, examining societal stressors, and hosting conversations with dynamic guests. They’ll share research-backed strategies to help you and your loved ones manage anxiety, and bring warmth, wis ...
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Feeling anxious? Overwhelmed by life's pressures? You're not alone! Anxiety Aid | Quick Saves for Overwhelmed Minds provides you with practical tools and techniques to navigate anxiety and reclaim your peace of mind. Through short, impactful episodes, we offer grounding exercises, mindfulness practices, and coping strategies designed to help you manage stress, reduce worry, and find moments of calm amidst the chaos. Whether you're facing social anxiety, general overwhelm, or specific trigger ...
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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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Coping Skills for Midlife Stress and Anxiety in Family, Work & Relationships Forget the midlife crisis—how about creating midlife calm? The anxiety and stress of this life stage can drain your energy, fuel overthinking, and make it hard to enjoy what should be the best years of your life. This podcast offers practical coping skills to help you reduce anxiety, manage stress, and rediscover a calmer, more confident version of yourself. In Creating Midlife Calm, you’ll discover how to: Be happi ...
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The Deanxious Podcast offers a supportive space for listeners to manage various types of anxieties using an evidence-based approach in today’s fast-paced world filled with social media brain rot. Each episode dives deep into practical strategies, insightful discussions, and relatable experiences that empower you to kick your anxiety’s butt. The podcasts cover a range of issues from trauma, PTSD, health anxiety, social anxiety, and relationship anxieties to GAD as well as procrastination. Joi ...
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You Make Sense

Sarah Baldwin

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You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal inte ...
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Ditching Depression With Purpose is the empowering podcast for women ready to break free from the grip of depression and anxiety—naturally. Hosted by a passionate mental wellness coach this show is your safe space for honest conversations, holistic strategies, and soul-deep healing. Each week, we dive into real-life stories, expert insights, and practical tools that help you reclaim your peace, rediscover your power, and align with your God-given purpose. Whether you’re on day one of your he ...
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Searching for real conversations about Christian mental health — faith, anxiety, depression, and emotional resilience — shared with raw honesty and biblical hope? You’ve found it. Sunburnt Souls is a Christian mental health podcast where faith and mental health meet real life. Each episode offers faith-based coping strategies, spiritual encouragement, and raw stories of hope. I’m Pastor Dave Quak — an Aussie pastor living with bipolar disorder — and I know what it’s like to follow Jesus thro ...
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You don't have to look very far to find studies confirming what we all know to be true--the legal profession is suffering. Countless studies confirm that our attorneys are struggling with substance abuse, mental health challenges, anxiety, and stress at alarming rates. While these challenges cannot be attributed to any one cause, many of these studies have demonstrated the need for greater support and mentorship in the legal profession. At the same time, as attorneys, we need to develop bett ...
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Feeling lost in the darkness of depression? Longing for a life filled with joy and hope? "Depression Free Zone | Reclaim Your Happiness" is your beacon of light, guiding you towards healing and rediscovering the fullness of life. Through inspiring stories, expert advice, and practical coping strategies, this podcast empowers you to break free from the chains of depression and reclaim your happiness. Join us as we explore evidence-based techniques for managing symptoms, building resilience, a ...
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Feeling stressed? Overwhelmed? Like you're constantly putting on a brave face? You're not alone! "Stress Queen | Woman’s Grace Under Pressure" is your haven for navigating the pressures of modern womanhood. This podcast empowers women to not just cope with stress, but to thrive amidst chaos. We delve into the unique challenges women face, from work-life balance to societal expectations, and offer practical tools and inspiring stories to help you build resilience and inner strength. Join host ...
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Feeling stuck in a rut? Struggling with feelings of depression, anxiety, or overwhelm? It's time to reclaim your mental well-being and embark on a journey of self-discovery and growth! "Glow Up Your Mental Health | From Depressed to Empowered" is here to guide you every step of the way. This podcast offers practical tools, inspiring stories, and expert advice to help you navigate the ups and downs of life with resilience and optimism. Through guided meditations, mindful practices, and action ...
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Feeling constantly stressed and overwhelmed? Like you're drowning in anxiety and tension? It's time to reclaim your peace of mind with "Stress Less Daily | Calm Mind Protocol." This podcast is your daily guide to stress reduction, featuring simple yet powerful techniques designed to calm your nervous system, quiet racing thoughts, and cultivate a sense of inner tranquility. Through guided meditations, mindfulness exercises, and practical coping strategies, we'll help you develop a resilient ...
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Feeling drained by depression's grip? Struggling to find the motivation to face each new day? It's time to reclaim your power and rewrite your story! "Depression Fighter | Win Every Morning" is your daily dose of hope and inspiration, designed to empower you to conquer depression and embrace a life filled with joy. Through powerful affirmations, practical coping strategies, and stories of resilience, this podcast guides you on a journey toward mental well-being, one morning at a time. Whethe ...
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Feeling lost in darkness? Struggling to find your way out of despair? "Dark Days Exit Strategy | Light Finding Protocol" is here to guide you back to the light. This podcast provides a beacon of hope for those navigating the toughest moments, offering actionable strategies and insights to help you reclaim your inner strength and forge a path toward healing and growth. Through powerful storytelling, expert interviews, and guided meditations, we explore the complexities of mental health challe ...
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Feeling constantly stressed, tense, or overwhelmed? You're not alone! "Tension Takedown | Release Physical And Mental Stress" is your guide to reclaiming calm and finding relief from daily pressures. This podcast offers practical tools and techniques to manage stress effectively, both physically and mentally. Through guided meditations, breathing exercises, mindfulness practices, and expert advice, we'll help you identify your stress triggers, develop coping mechanisms, and cultivate a sense ...
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This podcast is for parents who not only want to short-term tips for handling current kids' behaviors and moods, but who are exhausted from addressing the same situation over and over and want to find solutions that last much longer into the future. Because you will receive plans and step-by-step tools, it's also for parents who crave feeling in control -- and who do much better with structure than the chaos traditionally associated with parenting.
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Feeling stressed, overwhelmed, and unsure how to cope? You're not alone! 'Woman of Steel | Stress Into Strength Protocol' empowers you to transform stress from a burden into a source of strength. This podcast equips women with proven strategies, mindset shifts, and practical tools to navigate life's challenges with resilience and grace. Join us as we explore actionable steps to manage anxiety, boost self-confidence, cultivate inner peace, and unlock your full potential. Through inspiring int ...
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Feeling constantly frazzled by life's pressures? Wishing you could turn stress into your superpower? "Stress Goddess | Transform Tension to Power" is here to help you ditch the feeling of being overwhelmed and embrace the power within. This podcast equips you with practical tools, mindfulness techniques, and insightful strategies to navigate daily challenges with grace and resilience. Through inspiring stories, expert interviews, and actionable tips, we'll guide you on a journey to: * Unders ...
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Help Me. I Am Tired: The Inner Weather Report is a mental health podcast that explores the emotional storms we all face—stress, anxiety, depression, and burnout. Hosted by licensed therapist Kanu, each episode offers practical insights, compassionate stories, and coping tools to navigate your inner weather. Whether you're feeling overwhelmed or just need a reset, this show provides support and hope to help you find peace and resilience in life's toughest moments. Lets THRIVE WITHIN
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MenoSpark Podcast

Allie Theiss, MSc CSC ABS

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Welcome to MenoSpark—the podcast for Gen X women who are done putting up with the confusion, silence, and BS around menopause. If you’re somewhere between “what is happening to my body?” and “why am I suddenly crying over insurance commercials?”—you’re in the right place. MenoSpark is your weekly dose of real talk, holistic health support, and empowering insights to help you thrive through perimenopause, menopause, and postmenopause. With expert guidance from yours truly (a board-certified s ...
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Feeling constantly stressed? Like you're on the verge of exploding? You're not alone! "The Pressure Release Valve | For When You’re About to Pop" is your lifeline in the storm. This podcast provides tools and techniques to navigate life's inevitable pressures, offering a safe space to de-stress, release tension, and rediscover calm. Through mindfulness exercises, guided meditations, relatable stories, and expert advice, we'll help you identify your stress triggers, develop healthy coping mec ...
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This podcast is for you if you are a Triathlete that is interested in learning about tools and strategies to overcome challenges and to utilize the power of your mind to race faster. I'm an experienced Triathlon Mental Performance Coach working with both Age Groupers and Pros. Episodes will cover the following and more. How to improve your mental toughness Removing the possibility of panic attacks in open water Removing the fear of fast descents on your bike - Removing mental blocks to impro ...
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Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera's warm and empathetic approach creates a supportive community, fosteri ...
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In this podcast, we’re learning together how to cope with anxiety, stress, and emotional storms. No complicated terms or dry theory—just honest conversations, practical advice, and genuine support. Here, we analyze real-life stories and popular science literature, breaking down tough topics to make them more relatable and useful. We protect the anonymity of real people’s stories and treat them with respect. Start your journey toward a better version of yourself today.
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Hello Therapy: Mental Health Tips For Personal Growth

Dr Liz White - Clinical Psychologist & Therapist

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Welcome to Hello Therapy, your go-to podcast for enhancing your mental health and unlocking your personal growth. Hosted by Dr Liz White, an experienced Consultant Clinical Psychologist. Are you struggling with anxiety? Do you find that you constantly criticise yourself or are you battling low self esteem or low confidence? Hello Therapy addresses these questions and many more. With engaging solo episodes where Dr Liz shares helpful science-backed mental health tips, alongside insightful con ...
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Previa Alliance Podcast

Previa Alliance Team

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There are few experiences as universal to human existence as pregnancy and childbirth, and yet its most difficult parts — perinatal mood and anxiety disorders (PMADs) — are still dealt with in the shadows, shrouded in stigma. The fact is 1 in 5 new and expecting birthing people will experience a PMAD, yet among those who do many are afraid to talk about it, some are not even aware they’re experiencing one, and others don’t know where to turn for help. The fact is, when someone suffers from a ...
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Emotional Badass

Nikki Eisenhauer

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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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The OCD Confessional is a podcast about living, laughing, and coping with obsessive-compulsive disorder. Hosted by former TV news anchor Liam Martin and actress/model Alicia Hill — two friends who both live with OCD — this show blends raw honesty, practical tools, expert insights, and plenty of laughs. Each episode, Liam, Alicia and a special guest will “confess” the craziest intrusive thoughts and compulsions they’ve battled, from absurd rituals to embarrassing moments, and share the tools ...
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Feelings, Unpacked is a podcast that dives deep into the complexities of mental health, one honest conversation at a time. Each episode explores real stories and practical tools to help listeners better understand their minds and emotions. From anxiety and depression to self-care and stigma, we tackle topics that matter—with compassion, curiosity, and clarity. Whether you're seeking support, learning to cope, or simply curious about mental wellness, Feelings, Unpacked is here to break the si ...
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One Good Day

Jeff Baskin

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Welcome to "One Good Day," the podcast designed to help those struggling with anxiety and panic issues. Our mission is to create a friendly, inspiring, and peaceful space where you can find support, understanding, and practical advice on how to manage anxiety and panic disorders. If you're seeking a safe and welcoming community where you can share your experiences, learn from others, and discover effective coping strategies, then you've come to the right place! In each episode of "One Good D ...
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This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call ea ...
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The Mental Health Janitors

Aaron Quinonez and Jessica Burgans

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We help you clean up the mess in your head. Aaron and Jess help navigate through the wonderful and sometimes scary world of therapy to educate you, empower you, and encourage you through your difficult times. Join Us Today!
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Welcome to Soul Hygiene, your podcast companion towards greater self-awareness and deeper fulfillment in life. This show assists in finding all the tools within, so we can navigate through the process of healing together on our own terms. This enables us to let our light shine through the shadows of reality, and use the pain we have endured to teach valuable lessons that will propel all of us to greatness, prosperity, love, and peace. Fighting our inner battles is no easy feat. You will be h ...
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GetFitWithMassi

Masiel Encarnación

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Masiel is a Nutritionist and Personal Trainer who's expertise is in Weight Loss Coaching. Coach Massi helps women with on-the-go work schedules stop restrictive dieting and get sustainable results. Get ready for real talk and the tools to make a healthy lifestyle change!
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The search for quality insights is on! Embarking on the journey of Midweek Insights is like setting sail in search of those golden nuggets of wisdom that light up our lives, fuel self improvement and nurture mindfulness. Here, we dive into inspiration, growth practices, self-leadership and communication hacks, the real-life tools that make a difference. It is a kind of hub where we learn from inspiring individuals, go-getters, every day heroes, leaders, educators, successful entrepreneurs, a ...
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iProcrastinate Podcast

Procrastination Research Group

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Dr. Timothy A. Pychyl, associate professor of psychology and director of the Procrastination Research Group (Carleton University, Ottawa, Canada), provides a series of short talks, interviews and question/answer podcasts that explain why we procrastinate and what we can do about it. An award winning educator, Dr. Pychyl challenges his listeners to explore their daily choices to act or postpone acting on their intentions. Do we head to the gym as intended, or slouch back on the couch thinking ...
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Hi Everyone! My name is Chelsea Iris and I am the creator and Host of the Happiest Me Podcast. This podcast will start with a weekly check in on my journey on how to combat daily stress while finding inner peace and happiness. I will be recording my progress weekly and interviewing people on how they navigate through life, what makes them happy and how they cope with anxiety, or depression. I also want to explore activities, other tools and experiences that could benefit myself and others th ...
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The Two Sales Guys

Sean Whitley and Matthew Sopiars

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What’s commonly talked about are the tactics and methodologies for sales professionals - what is less commonly talked about is the stress and anxiety that comes with being a seller. Each day, sales reps are asked to take rejection after rejection, operate in a world of uncertainty and high-pressure, and either fail to hit their number, or get a higher quota the next year. On Two Sales Guys, we’ll talk about how to cope with these pressures and what a winning sales mindset really looks like. ...
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Short, straightforward, and honest, this is your weekly dose of courage. Jessica and her guests will take you by the hand and help you see possibility where there may be fear. ------- We are traveling through life addicted to anxiety or prone to paralysis. Eventually, these ways of coping fail us and those around us. So, how can we come to see our breakdowns as opportunities for our breakthroughs? It begins with taking the journey towards self-awareness. This new Know Thyself series is your ...
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Hosted by a clinical psychologist and researcher with more than 25 years of experience helping people dramatically improve their lives, Help Me, Rhonda! with Dr. Rhonda Karg allows listeners to learn more about a wide variety of mental health topics, such as dating and relationships, finding joy & purpose in life, mindfulness, changing your negative thought patterns, manifesting your desires, improving your self-worth & self-esteem, empowerment, cultivating mojo, making boundaries, and tools ...
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Finding Her is a preventative mental health and wellness podcast. It was created to help normalize talking about mental health in our communities. The show presents tools, tips, tangible strategies, resources, intimate and vulnerable conversations, expert guests, and tons of laughs aimed to teach you skills to maintain your overall physical and mental health. Together we can take a stand against the stigma that shrouds mental health. Together we can learn skills to create the best versions o ...
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Ego Lab

Anthony Carl & Brian Faust

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What is the ego anyway? Join Anthony and Brian as they explore philosophy, discuss life's challenges, and examine the ideas and tools of thought leaders. They share their personal experiences and ask questions that help you grow. It would be our honor for you to leap headfirst into the discussion with us. - Ego Lab
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Immerse yourself in insightful discussions and guided meditations designed to help you relax, find inner peace, and explore mindfulness. Ideal for beginners and experienced practitioners alike, this podcast provides practical wisdom and tools to enhance your meditation practice. Tune in to unlock tranquility and elevate your consciousness. Leading voice: Andrew Neel Visit us: www.meditationsandwisdom.com New Self-Paced Audio Courses Available: Breakup Recovery: Transforming Pain into Strengt ...
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Couch to Couch

Chuck Leblanc

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Making Therapy Make Sense. There are so many different styles or types of therapy from CBT, to Person Centered, Solution Focused, Emotional Focused, Narrative, blah blah blah. It's hard enough to pick up the phone and call someone for help, let alone interview and try different therapists until you find the right fit. This podcast is all about helping you meet different types of therapists, different types of therapy styles, different philosophical backgrounds, and hear them talk about real ...
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Women's Mental Health Podcast

Randi Owsley, LMSW and Jess Bullwinkle, LMFT, PMH-C

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Subscribe now to listen: https://www.buzzsprout.com/2023530/subscribe Tune into the groundbreaking Women's Mental Health Podcast, where licensed therapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, empower women to prioritize their mental wellness in 2025 and beyond. Every Wednesday, immerse yourself in transformative discussions and real-time support on vital topics such as: • Finding balance in our hyper-connected world • Navigating work-life integration in the age of remote everyt ...
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Welcome to The Mental Health Show with Robert Grigore—the show that cuts through the noise to bring clarity and compassion to the mental health conversation. Our show is dedicated to debunking, demystifying, and destigmatizing mental health in order to save our audience members time, money, and unnecessary pain and suffering.
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The Actor’s Mind

Hosted by Kateri McRae and Anne Penner

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The Actor’s Mind is a new podcast hosted by Kateri McRae and Anne Penner that explores acting from a psychological perspective. We describe and discuss popular acting tools that are commonly used in actor training, rehearsals, and performances. Then we identify the parallel psychological processes that are likely in play when actors use these techniques. We discuss the success of these techniques from our own experience, as well as why they work given the evidence from psychology and neurosc ...
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Episode Description:. In this empowering episode of Woman of Steel Stress Into Strength Protocol, our guest shares her inspiring personal journey of overcoming anxiety and depression. She discusses practical strategies, mindfulness techniques, and the importance of self-care in achieving a balanced and fulfilling life. Tune in to learn how you can …
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Episode Description:. Discover practical strategies to conquer stress and anxiety naturally in todays high-pressure world. From deep breathing techniques to mindfulness exercises, learn how to find balance and peace without relying on medication. Key Takeaways:. Gain insights into effective natural methods for managing stress and anxiety, including…
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Episode Description:.Discover practical techniques for a stress-free morning routine in this insightful episode of Tension Takedown Release Physical And Mental Stress. Learn how to start your day with intention, boost energy levels, and set the tone for a productive and positive day. Key Takeaways:.- Understand the importance of mindfulness in the …
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Episode Description:. Discover the transformative power of mindfulness in managing stress and enhancing mental well-being. This engaging episode delves deep into practical strategies for mindful living, offering you effective techniques to find peace amidst lifes chaos. Key Takeaways:. Learn simple yet impactful mindfulness practices, understand th…
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Episode Description:. Discover simple, effective meditation techniques for beginners looking to reduce stress, improve focus, and foster a sense of calm in todays fast-paced world. This episode of Stress Less Daily Calm Mind Protocol offers practical advice on how to get started with mindfulness meditation, including tips on setting up a peaceful e…
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Episode Description:.Transform your perspective with practical tips on reframing negative thoughts into positive ones, and unlock the power of optimism in this enlightening episode of Stress Goddess Transform Tension to Power. Discover the art of cognitive restructuring for a more fulfilling life. Key Takeaways:.- Understand the impact of negative …
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Send us a text What if the person "exposing the truth" in a viral video... is the real villain? In this hard-hitting episode, Sgt Q and Doc Jess pull back the curtain on the chaos caused by viral videos, when lies, attention-seeking, and manipulation go unchecked and unchallenged. They dig into how these moments of “internet justice” often backfire…
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Episode Description:. Discover practical and easy-to-implement 5-minute mindfulness exercises designed specifically to help manage anxiety levels. Learn actionable tips from mental health experts, backed by science, that you can practice daily for a calmer, more focused mind. Key Takeaways:.- Understand the science behind mindfulness and its impact…
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Episode Description:.Learn practical strategies to find inner calm amidst chaos in this enlightening episode of Depression Free Zone Reclaim Your Happiness. Discover actionable tips for managing stress, maintaining mindfulness, and cultivating a peaceful mindset in the midst of lifes turbulence. Key Takeaways:.- Identify common sources of chaos and…
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Episode Description:.Unveil 10 potent strategies to elevate your mental health and wellbeing instantly. This enlightening episode of Depression Fighter Win Every Morning offers actionable tips to combat stress, enhance focus, and promote overall mental wellness. Discover the power within you to transform your life today. Key Takeaways:.- Learn 10 e…
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Episode Description:. Unlock the secrets to a high-energy morning routine designed to boost productivity in this enlightening episode of Dark Days Exit Strategy Light Finding Protocol. Learn practical tips and strategies for creating a powerful daily start, enhancing focus, and achieving success. Key Takeaways:. Discover effective morning habits, h…
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Episode Description:. Discover effective self-care strategies for those juggling multiple responsibilities in todays fast-paced world. Learn practical tips on managing stress, maintaining mental wellness, and fostering resilience during busy days. Key Takeaways:.- Identify common obstacles to self-care during busy days.- Understand the importance o…
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Episode Description:.Explore practical strategies to navigate stressful situations and discover inner strength amidst turbulence. Learn techniques to transform adversity into opportunities for growth and resilience, backed by science and real-life experiences. Key Takeaways:.- Understand the science of stress and its impact on mental and physical w…
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Episode Description:.Dive deep into the art of finding inner calm and peace amidst chaos in this enlightening episode of The Pressure Release Valve For When Youre About to Pop. Learn practical techniques, insights, and wisdom to help you navigate stress, find tranquility, and cultivate a mindful lifestyle. Key Takeaways:.- Discover effective strate…
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Episode Description:. Discover practical techniques to ease physical and mental stress in this enlightening episode of Tension Takedown Release Physical And Mental Stress. Dive deep into mindfulness practices, guided visualizations, and relaxation methods for a more balanced life. Key Takeaways:. Learn how to identify stress triggers, implement eff…
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Welcome to the very first full episode of The OCD Confessional! 🎙 In this episode, hosts Liam Martin (former Boston news anchor) and Alicia Hill (Los Angeles actress & model) sit down to share and laugh about their personal experiences living with obsessive-compulsive disorder (OCD). From intrusive thoughts to ridiculous rituals, they open up about…
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Episode Description:.Learn powerful strategies to embrace your unique path in life and live authentically on this weeks Stress Queen podcast. Discover tips for self-care, time management, and overcoming fear, all aimed at helping you thrive under pressure. Key Takeaways:.- Understanding the importance of living authenticity in your life- Strategies…
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Episode Description:. Discover a transformative morning routine designed to boost mental clarity in todays episode of Stress Less Daily Calm Mind Protocol. This simple yet effective sequence will help you kickstart your day with focus and peace, making it easier to conquer lifes challenges. Key Takeaways:. Master a focused morning routine, Improve …
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Episode Description:.Explore practical techniques for enhancing self-assurance in todays high-stress world with this insightful episode of Stress Goddess Transform Tension to Power. Learn how to transform anxious moments into confidence-boosting opportunities, and cultivate a positive mindset. Key Takeaways:.- Identify triggers that undermine self-…
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Episode Description:.Unleash the power of a focused mind with our transformative guide to crafting a morning routine designed for mental clarity. Discover practical tips, actionable strategies, and empowering routines that help you conquer your day with focus and purpose. Key Takeaways:.- Establishing a consistent morning routine can significantly …
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Episode Description:.In this empowering episode of Depression Free Zone Reclaim Your Happiness, we delve deep into the transformative power of positive thinking and the mind-body connection. Discover practical techniques to overcome negative thoughts, boost your mental resilience, and cultivate a more optimistic outlook on life. Key Takeaways:.- Un…
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Episode Description:.Unleash the power of mindfulness as we delve into a transformative morning routine crafted to ignite productivity in todays episode of Depression Fighter Win Every Morning. Learn practical strategies and techniques to foster focus, boost energy levels, and set yourself up for success daily. Key Takeaways:.- Discover the importa…
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Episode Description:. In this enlightening episode of Dark Days Exit Strategy Light Finding Protocol, we delve deep into the art of building resilience amidst adversity. Unravel practical strategies, gain insights on mental fortitude, and learn how to turn challenges into stepping stones for personal growth. Key Takeaways:. Discover effective techn…
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Do you find yourself using things to cope like doom scrolling, eating late at night, or drinking in excess? If so, you’re not alone. This episode unpacks the science behind why we numb and engage in “bad” habits. Whether it’s excessive social media, food, sex, alcohol, or work, these are all intelligent survival responses to unresolved trauma or pa…
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Episode Description:.Discover practical techniques to harness the power of mindfulness for reduced anxiety in todays fast-paced world. This enlightening episode, packed with actionable insights, offers you simple yet effective mindfulness strategies to calm your anxious thoughts and promote a more peaceful state of mind. Key Takeaways:.- Understand…
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This meditation is for the days when your body feels miles away and your brain’s buffering wheel just keeps spinning. When you’re not “fine,” but you can’t fall apart either. In The Slow Return, Sarai guides you through a nervous-system-safe experience for thawing freeze mode — the moment when your body hits pause because the world’s been too fucki…
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If you’ve been feeling like a human iPhone stuck on 1%, welcome to the freeze response — the least sexy survival state in the nervous-system lineup. This episode breaks down what’s actually happening when your body taps out: We go full nerd on the dorsal vagal system, the HPA axis, and the neurochemistry that makes you feel like a ghost in your own…
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If you’ve been staring at your wall, forgetting what day it is, or moving slower than a dial-up modem in hell—welcome to freeze mode. This episode isn’t about “snapping out of it.” It’s about calling out your nervous system’s bullshit with love, laughter, and a few strategic F-bombs. We’ll breathe (the lazy way), swear (the effective way), and roas…
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Why does reflecting on death feel so uncomfortable, yet hold surprising value for our mental wellness? You’re not alone if the thought makes you uneasy. In this episode, you’ll discover: Why most of us avoid thoughts of mortality—and the hidden costs of that avoidance. How reflecting on death, even briefly, can shift daily stress and anxiety. What …
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When we think of perimenopause, we hear about hot flashes—but what about the mood swings, anxiety, and depression no one talks about? In this episode, Sarah sits down with Reproductive Psychiatrist Dr. Lindsay Standeven to break down the mental health side of perimenopause. They talk about why women are more likely to face depression during this st…
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Some days caregiving feels like carrying the sky, and other days it feels like catching light through a window you almost missed. We g…
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If you’ve ever wondered why women are diagnosed with anxiety far more often than men this is the episode that rips the lid off the “it’s just hormones” myth and gets brutally honest about the real drivers. In plain English, we unpack biology, culture, and a healthcare system that too often labels women’s symptoms as “just anxiety” while missing wha…
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When silence and solitude fail, Scripture still speaks. In this heartfelt conversation, Dave Quak and Jess Quak explore how the Bible connects us to God when our minds and emotions feel heavy. From poetic laments to prophetic promises, discover how every part of God’s Word can bring peace, perspective, and presence. What We Cover 1. Why Genres Matt…
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Dissociation isn't a personal failure, it's your mind's brilliant survival strategy when trauma overwhelms your system. The mind and body intentionally separate during abuse, creating distance like a referee stopping a brutal boxing match, but this protective mechanism can persist long after you're safe. You learn what it means when your body won't…
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Are some people truly immune to anxiety? In this episode, Wayne dives into what research suggests about psychopaths vs. sociopaths, why certain personalities show a low fear response, and how that can look like anxiety immunity (spoiler: nobody’s truly immune). Wayne unpacks myths around antisocial personality traits, moral decision-making, and wha…
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Have you ever wondered how your child can spend hours building a virtual world… yet when you ask them to do any daily task, they act like it's torture? In this episode, I explain the REAL reason your child resists everyday tasks and why it has nothing to do with laziness, disrespect, or lack of motivation. Once you understand how the brain responds…
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This episode explores the cycle of addiction—especially pornography—through neuroscience, personal narrative, and practical recovery steps. I explain how dopamine, triggers, and withdrawal create craving, outline a seven-step sequence of addiction, and offer strategies (replacements, blockers, identity changes, and supportive narratives) to break f…
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In this episode, the Bonnies delve into the critical issue of sleep deprivation among teenagers, guided by their esteemed guest, Lisa Lewis, an accomplished journalist and author of "The Sleep-Deprived Teen." With her extensive background covering topics at the intersection of parenting, education, and public health, Lisa brings invaluable insights…
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What if the surprising key to dissolving midlife anxiety and stress comes from the way toddlers move through the world? You’re not alone if stress and anxiety in midlife make calm feel out of reach. In this episode, you’ll discover: 1. Why eliminating outside stressors rarely creates lasting calm 2. How toddlers teach powerful lessons about coping …
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In this episode, we discuss how sometimes your doctor (not a psychiatrist or a psychologist) may be causing your health anxiety. We also discuss why it is insanely important to tell them that you might be a hypochondriac. We also discuss what to do about it. We also discuss a technique to get instant relief from anxiety. Tune in to learn more. And …
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Send me a note! New from my sister podcast, Lady(ish): Where Wellness Gets Unfiltered Manifestation isn’t magic — it’s energy. In this episode, we dive into how manifestation actually works through the lens of science, energy, and emotion. We’ll explore the concept that everything in the universe vibrates at its own frequency, and how “like attract…
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Are you tired of the silent battle in your mind? In this eye-opening video, we expose the 5 most common lies depression tells you—and reveal the truth that can break their grip. Whether you’re struggling personally or supporting someone who is, this message will help you recognize the toxic thought patterns that keep you stuck and reclaim your hope…
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Are you feeling constantly frazzled, even though nothing major seems to be going wrong? In this episode of the Hello Therapy podcast, I'm joined by clinical psychologist, Dr. Tess Browne to explore the powerful impact of "micro stressors", those everyday pressures that silently drain our energy. The conversation delves into how these small stressor…
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Send me a Text Message Episode summary Most triathletes have wrapped up racing. Some call this the off-season, others the pre-season. Either way, this window quietly decides how stable, focused, and confident you’ll feel when training ramps back up. In this episode I outline a simple, science-grounded framework to rest, reset, and rebuild mentally,…
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In this episode, Sarah breaks down the science of Parts Work and how trauma shapes the different “selves” we embody. You’ll learn why these parts develop, how to begin differentiating between the truth of a part and the truth of your adult self, and the steps necessary to finally resolve old wounds. This episode will empower you to find clarity wit…
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October 20, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 1 – EPISODE 40 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements This Is the Support You’ve Been Looking For Menopause shouldn’t be a myst…
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This isn’t a calm, whispery meditation for people who have their shit together. This is for the overthinkers, the anxious gremlins, and the “I might spontaneously combust if one more person emails me ‘per my last message’” crowd. In this episode, we’re not transcending—we’re surviving. You’ll breathe & face your anxiety Gremlin. No sage. No sit-sti…
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If anxiety had a sporting event, you’d be a decorated athlete. Heart pounding? Gold medal. Jaw clenched? Silver. Overthinking a text from 3 days ago? Hell yeah, podium finish. This episode isn’t about calming down — it’s about getting that chaotic energy out of your body before you spontaneously combust. We’re ditching the mindfulness apps and doin…
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My Brain Is a Flight Risk: affirmations that don’t suck ass balls If your brain’s been auditioning for Doomsday: The Musical, congratulations — you have anxiety. This episode is for the overthinkers, the catastrophizers, and the “what-if-everything-explodes” crowd. We’re not pretending to be calm; we’re learning to breathe through the chaos with sa…
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What if your calm hasn’t disappeared — you’ve just stopped practicing how to return to it? Stress and anxiety in midlife don’t require more control — they require better connection with what’s already inside you. In this episode, you’ll discover: 1. How to reconnect with natural calm using everyday moments 2. Why giving anxiety too much attention i…
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