This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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Stress Relief Tools Podcasts
Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, ac ...
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Welcome to "Creative Mind Gymnastics: The Art of Surviving," the innovative and forward-thinking podcast series presented by Susanne and Steffen Rolla - The Rollas, and brought to you by (ras) rolla/art/school. As a cutting-edge platform, this podcast is a fusion of creativity, innovation, and personal growth, tailored for both individuals and dynamic teams. Embracing Modern Technology In our vision to push the boundaries of traditional podcasting, we've embraced the use of synthetic voices, ...
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The Star of Your Story” is a weekly show focusing on self-care journaling, where we introduce listeners different ways to take care of themselves and their overall wellbeing. It is a podcast for people looking for different ways to incorporate self care into their lives and for those looking for different ways to journal and express their creativity. Whether you’re new to journaling or a seasoned writer, each episode offers practical tips, insightful prompts, and inspiring stories to help yo ...
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We're getting REAL about navigating the ups and downs of life—together. We’re ditching the pressure to have it all figured out along the way, because honestly, nobody does! If you want to heal, grow, create & connect; you're in the right place. I share holistic tips & tools that have changed my life as a Highly Sensitive Person with Generalized Anxiety Disorder & Depression. If you deal with anxiety, depression, being a highly sensitive person, or just feeling overwhelmed by life sometimes—t ...
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StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host. Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief. Each episode features real conversations with leading health and fait ...
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Feeling overwhelmed, anxious, or rushing through life? Mindful Moments is your pause button. Hosted by Dr. Jerome Puryear, each short, guided meditation helps you slow down, breathe deeply, and reconnect with yourself—anytime, anywhere. In just 10 minutes, you’ll explore practices for releasing anger, easing emotional pain, building self-confidence, and embracing stillness. These sessions aren’t just a break from your day, they’re a tool for lasting calm, clarity, and compassion. Perfect for ...
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The resilient father is a podcast by a dad, for dads. Your host Cavan Edwards uses his background in psychology to discuss building mental health resilience and the experience of parenting through the lens of fatherhood. Toolbox episodes share tangible, practical, and actionable strategies that fathers can use to improve their tolerance for the many stresses of life and parenting. The podcast also takes deeper dives into important topics and struggles that fathers experience, with a focus on ...
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Unwind now with our positive sleep affirmations podcast. Our soothing sleep affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep. This podcast is designed to help you achieve a peaceful night's sleep through a blend of sleep affirmations, sleep meditations, and relaxing meditations. Each episode features a series of positive affirmations and sleep meditations that guide you into a state of deep relaxation. The calming voice and serene background musi ...
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Welcome to The Gaming Persona, a unique podcast that traverses the exciting crossroads of gaming and mental health. With your host, Dr. Gameology, peel back the layers of the gaming world to discover its profound impact on our cognitive and emotional health. You'll understand how video games, far from being mere entertainment, can act as powerful tools for personal growth, stress relief, and mental resilience. Join fellow gamers and enthusiasts in thought-provoking discussions, unraveling th ...
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Do you feel like you are always doing all the heavy lifting in your marriage? If you have a lot going on at work and home, and you're tired of going at it alone, you need a simple approach to start having a better marriage now. Life Coach Maggie Reyes helps smart, high achieving women just like you every day in her coaching practice. Maggie turns the most effective psychological principles into simple, practical, fun steps so you can listen to a podcast episode today and put what you learned ...
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Being Heard with The Brothers Koren is a podcast that explores the human voice in all its dimensions—as a powerful tool for mental health, emotional wellbeing, and personal empowerment. Hosted by brothers Isaac and Thorald Koren, this unapologetically honest series offers deep and sometimes funny brother conversations, alongside interviews with visionary artists, thought leaders, and experts who are redefining what it means to express ourselves fully. Each episode peels back the layers of ho ...
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Welcome to Study Sounds – The Ultimate Soundtrack for Focus, Productivity, and Calm Struggling to stay focused? Distracted by noise? Searching for the perfect background sound to elevate your concentration and motivation? You just found it. Study Sounds is the podcast designed to be your personal companion during deep work, study sessions, reading time, and any task that requires sustained mental clarity and calm. Whether you’re a student preparing for finals, a remote worker powering throug ...
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Marianna Hewitt is a leading voice in social media with over 1 million followers and also the co-founder of skincare line, Summer Fridays. Each week on Life With Marianna, you’ll hear from her network of influencers, brand founders, and personalities to inspire YOU to live your best life.
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The Puzzle Chat podcast is your all-access pass to the thrilling world of puzzles with Jeff and Denice for Puzzle Month (All of January) and beyond. From fun challenges to fascinating stories, we’ve got puzzles to play, puzzle hacks to learn, and plenty of Puzzle Day and Puzzle Month fun. Learn more about the puzzle culture! What is Puzzle Month? This special month was started as an extension of Puzzle Day, which is celebrated annually on January 29th. Both Puzzle Day and Puzzle Month were f ...
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4
Crocheting Through Emotions: Creative Coping for Anxiety, Stress, & Burnout
Sigoni Macaroni - Crochet Teacher & Mental Health Advocate
1
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Welcome to Crocheting Through Emotions: A mental health and mindfulness podcast for women battling stress, anxiety, and burnout - with crochet as a creative coping tool. Are you tired of feeling like a slave to your mental health? Like it's the one controlling you, when you should be controlling it? Are you sick of feeling overwhelmed, lost, and mentally exhausted all the time? If only there were enough time in a day to do all the things we want to do. I have good news... You DO have enough ...
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Are you a heart-centered sleep consultant eager to dive into the world of pediatric sleep and trying to grow your business? Or are you considering going into this field? If so, you're in the right place! I'm Meredith Brough, your host & a seasoned sleep coach and sleep consultant instructor with a passion for all things sleep, entrepreneurship, and motherhood. Join me as I share my creative, healthy, & intuitive Baby-Centered Sleep solutions, and discuss the ins and outs of the sleep consult ...
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The Mindvalley Podcast brings you the world's leading minds in personal growth, exploring cutting-edge ideas for mind, body, spirit, and work. Join Mindvalley founder Vishen Lakhiani and renowned TV host Megan Pormer as they dive deep into the transformative wisdom that traditional education often misses. Unlock the secrets to extraordinary living, expand your consciousness, and discover the tools to create a life you love. Join us every week - Big names. Big topics. Big transformations. Wel ...
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1
Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Monica Topete | Perimenopause + Menopause Health Coach for Midlife Women
193
***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified ...
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Let’s face it, life isn’t easy. If you’re stuck in a bad relationship, betrayed, afraid of tomorrow, financially insecure, or desperate for a breakthrough, you’ve come to the right place. Dr. Carmen Harra, renowned psychologist, intuitive, relationship expert, and best-selling author, is here to give you the miracle guidance you need. Her new call-in show, Miracle Guidance for Everyday Life, offers profound wisdom, practical advice, daily exercises, and empowering predictions, all for you! D ...
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Body Land is a collection of guided meditations that are accessible, experiential, and imaginative. These creative visualizations are informed by Eastern Medicine, Ecofeminism, Surrealist Art, and Somatic Therapies for the treatment of trauma. These creative visualizations help you feel more grounded, relaxed, and restored, and shift to a more positive frame of mind. Listen when you are quiet and still — and follow along in your body. Creator and host Liz Asch Greenhill is an acupuncturist, ...
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The Solomon Success podcast is dedicated to the timeless wisdom of King Solomon and the Book of Proverbs in order to maximize one’s business and life. To our advantage, we can find King Solomon’s financial strategies in addition to many life philosophies documented in biblical scriptures. Focusing on these enduring fundamentals of success allows us to bypass the “get-rich-quick” schemes that cause many to stumble on their journey toward success. Our concern is not only spiritual in nature, b ...
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Feeling drained or out of balance? This 10-minute guided meditation helps you connect with your body’s vital life force energy to restore vitality, clarity, and alignment. Dr. Jerome Puryear leads you through a powerful visualization of awakening Kundalini energy — the coiled life force at the base of your spine. As you breathe deeply and follow th…
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1
Family Puzzle Night Revival: Powerful Way to Reconnect With Kids
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Feeling like your family or friends are lost in screen time? We've seen that people are worried about what is taking over family evenings! There’s a simple, fun way to bring everyone together again: puzzles! This episode explores how family puzzle nights can spark conversation, laughter, and meaningful connections across generations. Why listen to …
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Release Anxiety and Stop Stressful Thoughts (Self-Care Meditation)
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While occasional stress is natural, regular anxiety can harm both mental and physical health, leading to fatigue, poor sleep, and even illness. One of the most powerful, natural tools to counteract this modern struggle is meditation, a simple yet profound practice that helps calm the mind, release anxiety, and stop the endless cycle of stressful th…
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1
Mental Clarity Boost – Quantum Focus with Binaural Beats
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Welcome to Study Sounds – The Ultimate Soundtrack for Focus, Productivity, and Calm Struggling to stay focused? Distracted by noise? Searching for the perfect background sound to elevate your concentration and motivation? You just found it. Study Sounds is the podcast designed to be your personal companion during deep work, study sessions, reading …
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1
Dreamtime Connection: Relationship Affirmations for Deeper Intimacy
1:01:37
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Welcome to this nurturing meditation focused on guiding you through pain management and fostering healing, as you traverse the twilight stage, those healing moments before drifting into slumber. During this serene period, you'll naturally channel your energies towards envisioning and fostering a vibrant sanctuary of comfort and recovery. Unwind now…
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WITH MUSIC - Dreamtime Connection: Relationship Affirmations for Deeper Intimacy
1:02:00
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Welcome to this nurturing meditation focused on guiding you through pain management and fostering healing, as you traverse the twilight stage, those healing moments before drifting into slumber. During this serene period, you'll naturally channel your energies towards envisioning and fostering a vibrant sanctuary of comfort and recovery. Unwind now…
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1
Mindset Reset Sleep Meditation: Shift Your Beliefs for a Better Tomorrow
1:01:42
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Welcome to this nurturing meditation centered on fostering gratitude and forming deeper connections with those around you in the magical moments before sleep, known as the twilight stage. In this tranquil period, you'll naturally cultivate thoughts of appreciation and mutual respect, laying the groundwork for bonds that are profound and fulfilling.…
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WITH MUSIC - Mindset Reset Sleep Meditation: Shift Your Beliefs for a Better Tomorrow
1:02:00
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Welcome to this nurturing meditation centered on fostering gratitude and forming deeper connections with those around you in the magical moments before sleep, known as the twilight stage. In this tranquil period, you'll naturally cultivate thoughts of appreciation and mutual respect, laying the groundwork for bonds that are profound and fulfilling.…
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1
Serene Nightly Affirmations: Find Deep Calm and Total Relaxation
1:01:41
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Welcome to this heartwarming journey focusing on cultivating a charitable and generous spirit within you during those serene moments before drifting into sleep. In this tranquil interval, you effortlessly sow seeds of compassion and generosity, fostering a deep connection with the innate kindness present within you. The twilight stage serves as a h…
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WITH MUSIC - Serene Nightly Affirmations: Find Deep Calm and Total Relaxation
1:02:00
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1:02:00
Welcome to this heartwarming journey focusing on cultivating a charitable and generous spirit within you during those serene moments before drifting into sleep. In this tranquil interval, you effortlessly sow seeds of compassion and generosity, fostering a deep connection with the innate kindness present within you. The twilight stage serves as a h…
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1
From Burnout to Biohacking: Rear Admiral Doug Fears on Fasting, Breathwork, and Faith
1:11:34
1:11:34
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This is StRest! Rear Admiral (ret.) Doug Fears—former Homeland Security & Counterterrorism Advisor—joins Kerstin to share the practical, faith-centered protocols that helped him go from burnout at 55 to feeling stronger in his 60s. We walk through an N=1 roadmap: intermittent and extended fasting (autophagy vs. mTOR), sleep and breathing upgrades (…
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Guided Meditation for Pain Relief: Soothing Affirmations for a Healing Sleep
1:01:40
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In this invigorating practice centered on actualizing your dreams and mastering the law of attraction, immerse yourself into the sublime threshold of twilight—those serene moments before succumbing to the embrace of sleep. During this peaceful interval, effortlessly craft your desires, envision your goals, and foster a deep-rooted sense of self-bel…
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WITH MUSIC - Guided Meditation for Pain Relief: Soothing Affirmations for a Healing Sleep
1:02:00
1:02:00
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1:02:00
In this invigorating practice centered on actualizing your dreams and mastering the law of attraction, immerse yourself into the sublime threshold of twilight—those serene moments before succumbing to the embrace of sleep. During this peaceful interval, effortlessly craft your desires, envision your goals, and foster a deep-rooted sense of self-bel…
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Send us a text MarcusB814 and Dr. Gameology discuss how certain video games can profoundly impact players psychologically, creating lasting emotional impressions and sometimes even changing how we view the world. • Hollow Knight: Silksong release briefly crashed Steam, sparking a discussion about "2D Dark Souls" games and gaming settings • Marcus u…
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Sleep Affirmations for Relationships: Strengthen Bonds and Heal Connections
1:01:34
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Welcome to this insightful session focused on smart investing and building wealth, as you enter the strategic planning phase, those crucial moments before making sound investment decisions. During this opportune time, you'll seamlessly set your financial goals, visualize, and manifest a profound sense of financial security and acumen. Unwind now wi…
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WITH MUSIC - Sleep Affirmations for Relationships: Strengthen Bonds and Heal Connections
1:02:00
1:02:00
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1:02:00
Welcome to this insightful session focused on smart investing and building wealth, as you enter the strategic planning phase, those crucial moments before making sound investment decisions. During this opportune time, you'll seamlessly set your financial goals, visualize, and manifest a profound sense of financial security and acumen. Unwind now wi…
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1
Positive Affirmations for Generosity: Cultivate a Mindset of Giving and Kindness
1:01:47
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Welcome to this rejuvenating session dedicated to fostering stress relief and deep relaxation, precisely during those serene moments before you drift into slumber. In this peaceful interval, you can effortlessly craft intentions, visualize, and cultivate a deep-seated sense of tranquility and peace. During this time, the twilight stage serves as a …
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WITH MUSIC - Positive Affirmations for Generosity: Cultivate a Mindset of Giving and Kindness
1:02:00
1:02:00
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1:02:00
Welcome to this rejuvenating session dedicated to fostering stress relief and deep relaxation, precisely during those serene moments before you drift into slumber. In this peaceful interval, you can effortlessly craft intentions, visualize, and cultivate a deep-seated sense of tranquility and peace. During this time, the twilight stage serves as a …
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1
Alpha Waves – 11 Hz for Creative Focus and Relaxation
1:30:01
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Welcome to Study Sounds – The Ultimate Soundtrack for Focus, Productivity, and Calm Struggling to stay focused? Distracted by noise? Searching for the perfect background sound to elevate your concentration and motivation? You just found it. Study Sounds is the podcast designed to be your personal companion during deep work, study sessions, reading …
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92 | Sitting All Day? 5 Tips to Boost Metabolism, Lose Weight + Get Your Energy Back in Perimenopause
18:45
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Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz What if I told you the biggest threat to your midlife metabolism isn’t your age or your diet—it’s your office chair? It’s true. Sitting for hours can double your risk for hormone-related metabolic issues in midlife like insulin resista…
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Tim Storey (Coach to the Stars): Midlife Mindset Reset, Faith, Anxiety, and the Comeback Plan
45:00
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This is StRest! Life strategist and pastor Tim Storey—coach to celebrities like Oprah—joins Kerstin to lay out a practical, faith-centered path from setback to comeback. For the woman in stage three of life (40–60) who feels like her best is behind her, Tim reframes purpose through Scripture (Psalm 92, Ephesians 4:1, Romans 12:2) and simple discipl…
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Law of Attraction Sleep Affirmations: Manifest Your Deepest Desires Overnight
1:01:39
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Welcome to this revitalizing meditation centered on fostering enhanced immunity and overall wellness as you delve into the twilight stage, those precious moments before drifting into sleep. In this serene interval, you'll effortlessly align your energies, formulate and embody a deep-seated sense of resilience and wellbeing. Unwind now with our posi…
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WITH MUSIC - Law of Attraction Sleep Affirmations: Manifest Your Deepest Desires Overnight
1:02:00
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Welcome to this revitalizing meditation centered on fostering enhanced immunity and overall wellness as you delve into the twilight stage, those precious moments before drifting into sleep. In this serene interval, you'll effortlessly align your energies, formulate and embody a deep-seated sense of resilience and wellbeing. Unwind now with our posi…
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1
Have You Met Your Inner Asshole Yet? (Guided Meditation)
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15 MIN Guided Meditation We all have that inner asshole — the voice that trash talks us, tells us nothing we do is enough, and drags us through bullshit stories we’d never say to anyone else. In this guided meditation, we’re not shutting that part down or pretending the inner asshole is not there. We’re meeting them. We’re asking what they're tryin…
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Stop Talking Shit, Start Petting Yourself
10:25
10:25
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When your inner asshole is on a rampage, no amount of “positive thinking” is gonna save you. Self-worth doesn’t live in your head — it lives in your body. This episode gives you quick, weird, nervous-system-friendly practices to shift the way you feel in real time: self-hugs, shoulder rubs, grounding breathwork, and one ridiculous roar that shakes …
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You’ve been trash-talking yourself for years — calling yourself names you wouldn’t even say to your worst enemy. I know, because I did it too. One day I called myself a “stupid fucking cunt” out loud in front of a client. She cried. T hat moment CHANGED MY LIFE and showed me just how vicious my inner self-talk had become. This episode isn’t fluffy …
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Struggling with self-doubt or looking to boost your confidence? This 10-minute guided meditation helps you release negative thoughts and embrace your inner strength through mindful breathing and affirmations. Dr. Jerome Puryear guides you to settle into stillness, visualize a warm golden light of confidence, and repeat affirmations that reinforce y…
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Puzzle Versus Doomscrolling: What is a Better Way to Unwind
11:46
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Feeling trapped in endless feeds and doomscrolling late at night? This episode explores a refreshing, mindful alternative: puzzles! Discover how slowing down with a jigsaw, crossword, or brain teaser can calm your mind, boost focus, and turn screen fatigue into pure relaxation. It's probably time you stop doomscrolling and pick up a piece of a puzz…
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From Resentment to Relief Through Marriage Coaching with Amanda Gold
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If you’ve ever wondered what marriage coaching really looks like behind the scenes—this conversation is for you. In this episode of The Marriage Life Coach Podcast, I’m joined by my former client Amanda Gold, who vulnerably shares how her relationship transformed through coaching. Amanda opens up about the frustration and disconnection she once fel…
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Anxiety Release Meditation – 396 Hz Solfeggio for Stress Relief
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Welcome to Study Sounds – The Ultimate Soundtrack for Focus, Productivity, and Calm Struggling to stay focused? Distracted by noise? Searching for the perfect background sound to elevate your concentration and motivation? You just found it. Study Sounds is the podcast designed to be your personal companion during deep work, study sessions, reading …
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1
Sleep Affirmations for Wealth Creation: Invest in Your Dreams as You Rest
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Welcome to this rejuvenating meditation aimed at guiding you into a deep and healing slumber, as you connect with the twilight stage, those intimate moments leading you to restful sleep. During this serene interval, allow yourself to establish your intentions, visualize, and create a realm of restoration and profound healing. Unwind now with our po…
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1
WITH MUSIC - Sleep Affirmations for Wealth Creation: Invest in Your Dreams as You Rest
1:02:00
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Welcome to this rejuvenating meditation aimed at guiding you into a deep and healing slumber, as you connect with the twilight stage, those intimate moments leading you to restful sleep. During this serene interval, allow yourself to establish your intentions, visualize, and create a realm of restoration and profound healing. Unwind now with our po…
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1
Soothing Night Affirmations: Release Overthinking for a Peaceful Mind
1:01:42
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Welcome to this empowering meditation focused on mastering tests and overcoming challenges as you tap into the twilight stage, those vital moments before drifting into sleep. During this serene time, you'll effortlessly anchor your goals, visualize, and manifest a profound sense of determination and resilience. Unwind now with our positive sleep af…
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WITH MUSIC - Soothing Night Affirmations: Release Overthinking for a Peaceful Mind
1:02:00
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Welcome to this empowering meditation focused on mastering tests and overcoming challenges as you tap into the twilight stage, those vital moments before drifting into sleep. During this serene time, you'll effortlessly anchor your goals, visualize, and manifest a profound sense of determination and resilience. Unwind now with our positive sleep af…
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1
Self-Esteem Affirmations for Sleep: Rest and Resist Negative Self-Talk
1:01:32
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Welcome to this transformative meditation focused on cultivating abundance and reshaping your money mindset as you tap into the twilight stage, those invaluable moments before drifting into sleep. During this peaceful juncture, you'll effortlessly set your intentions, visualize, and manifest a deep-seated sense of prosperity and financial intuition…
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WITH MUSIC - Self-Esteem Affirmations for Sleep: Rest and Resist Negative Self-Talk
1:02:00
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Welcome to this transformative meditation focused on cultivating abundance and reshaping your money mindset as you tap into the twilight stage, those invaluable moments before drifting into sleep. During this peaceful juncture, you'll effortlessly set your intentions, visualize, and manifest a deep-seated sense of prosperity and financial intuition…
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Vicky’s 5,000-Piece Jigsaw Puzzle Marathon for a Mental Health Charity
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On this episode of Puzzle Chat, we share the story of Vicky Makes And Builds, a YouTube puzzle influencer with a huge heart. She’s taking on 5,000 puzzle pieces in 24 hours, all while raising money for mental health support. The puzzle she is expecting to finish: Big City Collage by Ravensburger Puzzles. It’s a jigsaw puzzle that will have her seri…
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Deep Sleep Meditation: Drift into Serenity with Calming Affirmations
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Welcome to this transformative meditation, designed to nurture your self-esteem and illuminate your inner beauty, especially during the twilight moments just before you drift into sleep. In this serene space, effortlessly establish intentions, visualize, and manifest an inner sense of self-worth and genuine beauty that transcends the superficial. U…
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WITH MUSIC - Deep Sleep Meditation: Drift into Serenity with Calming Affirmations
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Welcome to this transformative meditation, designed to nurture your self-esteem and illuminate your inner beauty, especially during the twilight moments just before you drift into sleep. In this serene space, effortlessly establish intentions, visualize, and manifest an inner sense of self-worth and genuine beauty that transcends the superficial. U…
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91 | Quick Tip Bonus Episode: The Hidden Hormone Disruptor in Your Go-To Hair Styling Product
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No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book Your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/getyourhormonebreakthru Hair on point—but your hormones are all over the place? In this week’s bonus tip episode, I share a hidden hormone disruptor—common in many hairsty…
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Triscuits and Destiny: Sampling Everything Games Can Be
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Send us a text Dr. Gamology, Doritos, and Marcus explore the psychological motivations behind gaming and how our digital personas reflect our real-world needs and desires. • Why we play games: socialization, escapism, stress relief, and validation • The concept of psychological flow and how it explains gaming enjoyment • How content vaulting and fr…
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Confidence-Building Affirmations: Develop Deep Inner Strength While You Sleep
1:01:37
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Welcome to this transformative meditation centered on personal growth and evolution, especially during the twilight stage, the ethereal moments right before sleep. In these serene minutes, effortlessly carve out your intentions, visualize, and give life to a profound sense of metamorphosis and potential. Unwind now with our positive sleep affirmati…
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WITH MUSIC - Confidence-Building Affirmations: Develop Deep Inner Strength While You Sleep
1:02:00
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Welcome to this transformative meditation centered on personal growth and evolution, especially during the twilight stage, the ethereal moments right before sleep. In these serene minutes, effortlessly carve out your intentions, visualize, and give life to a profound sense of metamorphosis and potential. Unwind now with our positive sleep affirmati…
…
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Sleep Affirmations for Manifesting Wealth: Attract Prosperity and Riches
1:01:32
1:01:32
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1:01:32
Welcome to this transformative meditation centered on dissolving anxiety and conquering your fears, especially during the twilight stage - the magical moments before sleep. During this peaceful interlude, allow yourself to set strong intentions, visualize, and bring forth a deep sense of courage and resilience against your anxieties. Unwind now wit…
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WITH MUSIC - Sleep Affirmations for Manifesting Wealth: Attract Prosperity and Riches
1:02:00
1:02:00
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1:02:00
Welcome to this transformative meditation centered on dissolving anxiety and conquering your fears, especially during the twilight stage - the magical moments before sleep. During this peaceful interlude, allow yourself to set strong intentions, visualize, and bring forth a deep sense of courage and resilience against your anxieties. Unwind now wit…
…
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Sleep Induction – Theta Isochronic Tones for Restful Recovery
4:00:36
4:00:36
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4:00:36
Welcome to Study Sounds – The Ultimate Soundtrack for Focus, Productivity, and Calm Struggling to stay focused? Distracted by noise? Searching for the perfect background sound to elevate your concentration and motivation? You just found it. Study Sounds is the podcast designed to be your personal companion during deep work, study sessions, reading …
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Cold Plunge for Women: How to Start, Breathe, and Recover with Marie Bodine
1:04:23
1:04:23
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This is StRest! Cold immersion and breath-led transformation expert Marie Bodine joins Kerstin to demystify cold exposure—how to start, who should be cautious, and how breathwork turns a “loud feeling” into calm, clarity, and resilience. We dig into the real physiology (why cold water is “weights for your veins”), the mental reset that comes from t…
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90 | Is Your Shampoo Making You Fat? 5 Hormone Disruptors Driving Weight Gain in Perimenopause
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No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/getyourhormonebreakthru Still trusting “clean beauty” labels? That might be your first mistake. From "fragrance" loopholes to endocrine-disrupting chemicals, your skincare…
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Beauty Sleep Affirmations: Awaken with Radiant Confidence
1:01:33
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Welcome to this enlightening meditation centered on embracing authenticity and uncovering your true self as you delve into the twilight stage - those sacred moments right before sleep. In this peaceful time, you will effortlessly anchor your intentions, visualize, and manifest a deep connection with your genuine self. Unwind now with our positive s…
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WITH MUSIC - Beauty Sleep Affirmations: Awaken with Radiant Confidence
1:02:00
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1:02:00
Welcome to this enlightening meditation centered on embracing authenticity and uncovering your true self as you delve into the twilight stage - those sacred moments right before sleep. In this peaceful time, you will effortlessly anchor your intentions, visualize, and manifest a deep connection with your genuine self. Unwind now with our positive s…
…
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