This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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Feminine Nervous System Healing Podcasts
You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal inte ...
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Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success
Haley Navarro
0
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Welcome to Aligned, Embodied, and Empowered—the podcast for women ready to regulate their nervous system, heal their hormones, elevate their mindset, and create a life that actually feels good. Hosted by Haley Navarro, certified coach, breathwork facilitator, and nervous system expert, this show blends holistic wellness, feminine embodiment, subconscious reprogramming, and soulful business strategy to help you align with your most powerful self. Each episode delivers real talk and tangible t ...
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**"Season 2 is here — new name, same direction, deeper truth. In this first episode of The Unfuckwithable Woman, I share my personal journey through the motherwound, ancestral grief, and dismantling patriarchy held in my body. We explore somatic, decolonised pathways to healing that reclaim the body’s wisdom and restore connection to self, lineage, and the earth. This is for every woman — and every human — who’s been told they’re too much, too sensitive, or too loud. You are not broken. You ...
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Faithfully Healed is a sacred, trauma-informed space created especially for Catholic Christian women navigating anxiety, burnout, grief, and emotional disconnection. Hosted by Latisha Sternod, MS, LMHC—licensed trauma therapist and founder + CEO of The Wonderful Counselor™—this podcast blends somatic healing, clinical wisdom, and unwavering faith. Each week, you’ll find honest conversations, spiritual grounding, and practical tools to help you heal emotionally—without abandoning your faith. ...
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Synaptic Soul is where the mystical meets the molecular. Hosted by Ava Marie Anderson, this podcast dives deep into the wild, weird, and wondrous experience of being human—through the lens of quantum physics, neuroscience, spirituality, and soul. From spiritual awakenings and ancestral healing to nervous system rewiring and manifestation mastery, each episode is a blend of science-backed insights and spiritual downloads—with a heavy sprinkle of sass and raw storytelling. Whether you’re crack ...
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From Overfunctioning to Unapologetically You, Fearlessly Feminine & Deeply Loved
Sabrina Phoenix
033
Becoming Badass is for smart, successful women healing from overfunctioning, overgiving, overthinking, hyper-independence, self-doubt, shrinking, and silencing themselves. It's time to level up your love life and relationships. Are you tired of doing all the emotional work? Exhausted from giving everything and still feeling unseen? Shrinking, silencing, or self-sacrificing just to be chosen? If you're done with crumbs and ready for the feast… this podcast is for you. Here you'll learn how to ...
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Do you replay conversations at night, keep pushing when you're exhausted or say yes while secretly wishing you'd said no? Perhaps you've built the life you thought you wanted, but it doesn't feel as alive or as fulfilling as you imagined. You are in the right place. This podcast is for the deep feelers, the empaths, the intuitives, the sensitive, driven women with big hearts and big dreams who are ready to come home to their bodies. Tertia Riegler is a feminine embodiment coach. Her work cen ...
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Wisdom. Move. Meditate. Journey. The Mystic Body Show is a leading podcast in embodied healing, nervous system regulation, and purpose-driven living. Hosted by transformational guide Christel Arcucci, each episode offers a direct experience through somatic movement, breathwork, sound healing, and energetic practices. Designed for women on a path of awakening, and adventurous aging this show helps you reclaim vitality, relieve stress, and align with your soul’s calling. Each week features one ...
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The Empowerment Couple Podcast: Helping you soulfully heal your body, bank, bond, and boldness! Welcome to The Empowerment Couple Podcast—your go-to frequency for embodied healing, conscious leadership, sacred love, and soul-aligned wealth. Hosted by empowerment coaches and real-life partners Zuri and Mikey Star, this weekly show delivers punchy insights, deep coaching moments, and radical truth-telling for lovers, leaders, and legacy builders. Each episode brings you transformative tools ac ...
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Welcome to SOUL DESIRE I’m Rebecca Pilger, spiritual motivational speaker and host of this podcast and I’m so glad you’re here. After walking through years of trauma, burnout, and survival mode, I created SOUL DESIRE as a sacred space for anyone who’s ready to stop merely surviving and start remembering who they truly are. In each episode, I dive deep into the real, raw, and often uncomfortable parts of healing, from releasing survival patterns and limiting beliefs, to awakening your inner l ...
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Welcome to The Ms. Michaela Mae Show — where real talk meets raw healing, a little randomness, and a whole lotta heart. Hosted by author and creative soul Ms. Michaela Mae, this show dives into the messy-beautiful process of coming home to yourself — through stories, cultural commentary, and the kind of honest reflections you’d expect from a late-night conversation with your wisest (and funniest) friend. Whether she’s unpacking Taylor Swift’s evolution, reflecting on Toby Keith’s legacy, sha ...
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Hosted by Amanda Sophia, Multi-Dimensional Channel, Earth Priestess & Feng Shui Master, this podcast illuminates the pathways of awakening, activation, and ascension in modern times. Featuring conversations with lightworkers from around the world, powerful guided meditations, and transmissions of wisdom, this podcast serves as a temple for the collective consciousness.
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The Sacred Rebel Sisterhood | Christian Faith, Healing, Mindset & Spiritual Growth for Women
Aubrey Bahr | Trauma-Informed Coach & Photographer
0200
🎙️ The Sacred Rebel Sisterhood – Podcast Description The Sacred Rebel Sisterhood is where bold Christian women come to rise, heal, and live unapologetically rooted in God’s truth. Hosted by Aubrey Bahr—wife, mom, healer, and truth-teller—this show is a proclamation space for women who don’t fit the mold of shallow faith or hustle culture. Here you’ll find raw conversations on faith, nervous system healing, subconscious reprogramming, astrology as God’s divine clock, and the sacred call to wa ...
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Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine
Whitney Walker
5404
My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and em ...
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The Spiritual Hustler is a show dedicated to reframing the toxic masculine paradigm so many women find themselves in today while building their businesses. Hosted by Jessica Zweig, serial entrepreneur, bestselling author & branding and business coach, get ready to reframe the word "hustle" altogether. Through raw solo episodes and captivating interviews with the most inspiring female leaders of today, you will discover what it looks like to hustle from a new vibration of love, trust, meaning ...
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Embodied Millions is an unfiltered, behind the scenes look and conscious conversation into the emotional and energetic path to earning money. What I call embodied wealth. We'll talk about how your nervous system is the root/route to your riches, how it affects, attracts or can repel your wealth. How personalizing your habits will help you create quantum success while enjoying your life rather than enduring it until you get there. The energy and frequency of money, emotions and how they can a ...
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Welcome to a space where mind-body healing meets conscious business growth. I’m Adele Marie, your guide on this journey to thriving with less stress. This podcast is designed for women who are ready to make a profound impact in their work and lives by embracing neuro-somatic practices and nervous system regulation. We’re all about connecting deeply with ourselves and others, learning to harness our inner wisdom, and letting abundance flow naturally. If you’re eager to help others while reach ...
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Hades & Persephone Teach: Divine Masculine & Feminine Union is a podcast for seekers, healers, and couples who want to transform pain into power and reclaim love after trauma. Hosted by husband-and-wife duo Ty & Kara Barlow, the show blends myth, psychology, and spirituality to guide you into deeper connection with yourself, your partner, and the divine. Through the lens of the Hades and Persephone myth, Ty and Kara explore the sacred dance of the divine masculine and feminine, showing how t ...
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A Note on The First 6 Episodes Mah recorded these in the spirit of discovery and they hold many threads at once. If you stay with them, you may find small treasures and raw truths woven through! From the well of love that we are to the messy, churning challenges of embodiment; Mah brings sounds to nourish you. Whether through song, story, or spiritual tools - she sends gifts from the Aether to you. 💛 May we walk each other Home.
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Home of The Art of Lightness & The Lightness Practice — for Soulpreneurs and the ever-becoming. Welcome to Hello Soul: The Virginia Scheuer Show — This is the home of The Art of Lightness and The Lightness Practice, Virginia's signature method for rising out of the heaviness of trauma, hustle, and overwhelm, and into the light of your true self. Each episode guides you through the four sacred steps of the Lightness Practice: Feel what is Find your lightness Focus on what matters Flow into yo ...
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The podcast Self Love Path isn’t just another wellness podcast — it’s your soft place to land after decades of chasing gold stars, juggling ten tabs in your brain, and holding your breath to keep it all together. Hosted by Mind Body Life Coach Monika Molander, this podcast is for high-achieving women who are tired of proving, performing, and pushing through. Each episode offers honest stories, practical tools, and gentle truths to help you soften the grip of “not enough” and come back to you ...
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**Welcome to "Do Life" – ✨ Your Go-To Podcast for Personal Growth, Wellness, and Purpose-Driven Living ✨ Hosted by certified Life Coach Layla Dawn, The Do Life Podcast is your weekly guide to navigating the challenges of modern life with clarity, confidence, and purpose. Each episode explores powerful topics like mental health, mindset shifts, emotional regulation, personal growth, relationships, parenting, productivity, and holistic wellness. Blending science-backed research with spiritual ...
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You're not here for surface-level love. You're here because you know there's more — more depth, more passion, more truth — and you refuse to settle for anything less. Love, Uncensored is where we burn down the lies you've been sold about relationships and rebuild them on raw truth, proven psychology, and the real dynamics that make love magnetic and unshakable. In Love: Uncensored, tune in as two trauma-informed certified experts, Henry & Terrin Ammar, break down the most complex science of ...
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Your Somatic Life: Love. Leadership. Legacy with Samantha J Rix is the podcast for ambitious women who are tired of self-sabotage, burnout, and feeling stuck. If you’ve ever felt like mindset work alone isn’t enough, this is your space to bridge the gap between deep healing and embodied success. As a Certified Somatic Life & Success Coach and Trauma-Informed Nervous System Expert, I’ll guide you through the missing piece of personal and business growth—your mind and body. Here, we redefine s ...
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Welcome to the TriggerProof podcast. This is the first season of the Podcast which are audio renditions of Facebook Live Video Transmissions done for the “TriggerProof” Facebook Community. These were set up by request of our community members who wanted an opportunity to listen to insights, tools, and strategies to help heal relationship dynamics, deepen intimacy, and master the fine art of Autonomic Nervous System Regulation so that we can build resilience, heal from the past, and become ac ...
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with Cerita Yvonne Therapist | Spiritual Psychologist | Peace Embodiment Coach This is not just a podcast. This is a return. A return to softness. A return to the Divine Feminine. A return to the version of you that existed before the performance, the people-pleasing, and the survival story. Hosted by Cerita Yvonne—licensed therapist, trauma-informed spiritual teacher, and creator of the Extraordinary Superwoman Paradox. This space is where high-achieving, hyper-independent Black women lay d ...
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A podcast to awaken the Goddess that lives inside you. Join Danielle Murnane, Feminine Magnetism and Embodiment Coach, on a weekly exploration of remembering and reclaiming Goddess consciousness, within ourselves and on the planet. This podcast is devoted to empowering you, Goddess, to live in alignment with your authenticity and awaken your Divine Feminine energy.
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Welcome to The Soft CEO Podcast—a space for the woman who’s done with hustling her way to success and ready to lead with strategy, soul, and softness. Hosted by Natalia Rivero—feminine leadership & embodiment mentor, virtual assistant, and self-proclaimed recovering hustler—this podcast is for the soul-led woman who craves both structure and surrender. Here, we blend grounded strategy, sustainable systems, and nervous system-safe workflows… with the more “woo” side of things: feminine embodi ...
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Dana Stiles and Shayna Cornelius are the Human Design experts and spiritual teachers behind DayLuna™, and hosts of the top charted DayLuna™ Human Design Podcast which has received over 2M downloads in 70+ countries around the world! Join us as we discuss everything Human Design! If you are just joining us we recommend starting with your Type episode or starting from Episode 1! Human Design is the spiritual science of how we are all different and how we operate and increase our magnetism in u ...
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https://beacons.ai/justinavictoria Welcome to "So Hard," the podcast that gives guidance on all matters of the male heart, hosted by Justina Victoria, Psychosexual Expert for Men and Couples. This podcast aims to guide men on a journey of self-discovery, healing, strong mental health and fulfillment in love and life. We cover unique topics like the principles of seduction, elevated masturbation, nervous system regulation, unblending from destructive narratives, sexual anxieties, healing inse ...
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From Zalyssa, owner of Soul Codes, comes a podcast dedicated to helping guide you along your soulpreneur journey! Learn to heal the blocks that are keeping you from making money and signing soulmate clients, align with your Human Design, embody your radiant authenticity, and manifest the business and life you've been dreaming of! Learn more + stay connected at soulcodescoaching.com Let’s Vibe!
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Welcome to the Law of Positivism podcast. A podcast that brings you deeper into your path of healing, love and heart-based living. I am Shereen Öberg, a yoga and meditation teacher, healer and author of the book The Law of Positivism – Live a life of higher vibrations, love and gratitude, and the creator of The Law of Positivism Healing Oracle card deck. My healing oracle card deck focuses on healing on all levels, physical, mental, emotional, energetic and spiritual levels. I hope you enjoy ...
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WOMAN with Alexi Panos- Feminine Embodiment, Relationships, Success, Purpose, Motherhood
Alexi Panos
476
Welcome to WOMAN — your go-to space for deep conversations and actionable insights to help you navigate everything it means to be a woman in today's world… relationships, success, purpose and motherhood— without losing yourself in the process. I’m your host Alexi Panos, and as a Master Embodiment Coach I’ve spent the last 15+ years helping women from all over the world to come back home to themselves..…helping them break free from burnout, reclaim their feminine power, and create a life that ...
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The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of conf ...
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What if you could get more of what you want in life? But not through pushing, forcing, or pressure. You can. When it comes to money, time, and energy, no one’s gonna turn away more. And Kate Northrup, Bestselling Author of Money: A Love Story and Do Less and host of Plenty, is here to help you expand your capacity to receive all of the best. As a Money Empowerment OG who’s been at it for nearly 2 decades, Kate’s the abundance-oriented best friend you may not even know you’ve always needed. P ...
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The Amanda Bucci Show is where visionary entrepreneurs, coaches, and leaders come to explore the deeper layers of business, identity, and personal evolution. Hosted by authentic success mentor, business strategist, and author Amanda Bucci, this podcast goes beyond tactics—diving into aligned brand building, nervous system regulation, authentic marketing, leadership embodiment, and the energetic mechanics of sustainable success. If you're a purpose-driven entrepreneur ready to scale your busi ...
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Navigating through the layers of our being through deep, insightful soul discussions. Sharing our experiences of plant medicine, trauma, healing, faith and empowerment. Follow my journey on Instagram: @theurbanindigo
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Welcome to The Mama Culture, your village of support on the motherhood journey, because we weren't meant to do this alone! From conscious parenting practices, to wellness and personal growth, this space allows you to be inspired to create the life you want for yourself and your family. My name is Kori, and I am the host of The Mama Culture. I am an entrepreneur, integrative nutrition coach, mentor for women, and a very passionate mama. Join me and some of the top leaders and coaches in meani ...
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Welcome to MAYU: Cosmic Currents for Conscious Creators, where ancient wisdom meets modern entrepreneurship, and spiritual growth fuels business success. Hosted by Clare Williamson, the Millionaire Sha'Woman, MAYU is your gateway to unlocking your Miracle Frequency and creating aligned wealth in the new paradigm. Tired of hustle culture leaving you disconnected from your true purpose? Craving a deeper, more meaningful approach to success? MAYU guides you on a transformative journey that will ...
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We Are Well Women is an audio gathering of women around a well with the opportunity to reclaim our wholeness as women to feel more empowered through the medium of sharing stories
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Awaken Radio is the go-to podcast for awakening women wanting to learn practical ways to live with greater self-love, personal power, feminine flow, abundance and magnetism. Join Connie Chapman, certified Life Coach & Women's Empowerment Mentor, as she offers you soulful guidance, tips and tools that will activate you into the woman you truly desire to be.
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Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact
Kate House | Confidence Coach for Ascending Women
5411
Welcome to the Owning Her Authority Podcast, your go-to resource for purpose-driven women thought leaders. If you're ready to lead boldly, confidently step into your voice, and amplify your impact, you're in the right place. You’re here because you're driven by a desire to contribute to a better world, to have your vision truly heard and understood, and to lead with unwavering purpose. But perhaps you're facing that pesky inner critic, the fear of judgment as you step into your power, or the ...
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A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies. Hosted on Acast. See acast.com/privacy for more information.
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What if your darkest moment was actually the universe's greatest gift? Ten years ago, I was living what seemed like a dream life – a regular on Sydney’s social scene, a successful DJ, and a red-carpet presenter for 2DayFM, interviewing celebrities for a living. But behind the cameras and beneath the smile, I was battling the demons of PTSD that threatened to consume me entirely. That breaking point became my breakthrough, setting me on a path that would transform not only my life but countle ...
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You Are Destined For More: Heal Stress, Harmonize Your Nervous System, & Embody Your Highest Divine Feminine Self With Somatics
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Humans are not meant to merely survive. We were born to THRIVE. To live into our full, pure potential as a spark of the Divine Universe. My guest this week, Stephanie Nelson, holds this truth dearly. Yet she also recognizes that if we're being honest with ourselves, the grind and pressure of life not only feels far from thriving, it can seem nearly…
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Unlocking Profit: Stop Confusing Revenue with Riches
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“Revenue looks really good on Instagram, but profit feels really good in your nervous system.” - Jessica Zweig Today on The Spiritual Hustler: The energetic difference between revenue and profit How to shift from the dreamer mindset to that of the visionary CEO Understanding your P&L as sacred data Practical ways to audit financial leaks and expand…
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Former Miss Universe's Radical Self-Love Pillars 👑 Natalie Glebova Shares on: Inner Beauty, Nervous System Regulation, Imposter Syndrome, Shadow Work, Boundaries, & Contentment
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Today, we're joined by a woman who truly embodies the journey from outer success to owning her inner authority! Meet Natalie Glebova, Former Miss Universe, author of Temple of Love - A Pilgrimage to the Heart, and an Inner Beauty Coach. Having spent years navigating the judgmental and superficial entertainment industry, Natalie embarked on a transf…
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Watch the full episode here https://youtu.be/ZR0rEDXsC1Q?si=J-M5AmDxUj0zVNhL In the full episode, Layla Dawn explores the concept of self-sabotage, delving into its psychological roots and offering practical strategies for overcoming it. She discusses how subconscious fears, childhood trauma, and limiting beliefs contribute to self-sabotaging behav…
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Love Beyond Trauma: Become the Powerful Partner You Were Meant to Be with Stefanos Sifandos
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Most men and women carry wounds they've never faced. Those wounds become reactivity, resentment, mistrust — and they quietly destroy intimacy. This week on Love, Uncensored, we sit down with Stefanos Sifandos — renowned teacher, facilitator, and men's work leader — just 24 hours after a near-death experience. What he shares in this conversation is …
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Real talk on Love, Marriage and What it Takes to Keep Partnership Alive- Alexi + Preston Interviewed on Sacred Thomas Podcast
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In this episode, Alexi shares a "best of" interview she did alongside her husband Preston Smiles, on the Sacred Thomas Podcast. This particular interview dives deep into the realities of love and marriage, and coming back from the brink of divorce. It also explores why learning your body and building a relationship with your nervous system is imper…
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The Only Mini-Summit That Bans Perfectionism (Seriously, It's FREE & This Wednesday!) 💃
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Anyone else tired of seeing “perfect” morning routines, rigid diets, and time-bound SMART goals that feel impossible to keep up with? You’re not alone. The truth is, the wellness industry has overcomplicated everything. That’s why I’m SO excited about my friend Jenn Trepeck’s Uncomplicating Wellness Mini-Summit & Book Launch happening THIS WEDNESDA…
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San Pedro Plant Medicine & How to Think with Your Heart with Luke Featherman
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“The body knows how to process what the heart can’t yet name.” - Luke Featherman Today on The Spiritual Hustler: Childhood trauma, keratoconus, blindness, and a two-year journey that ended in restored sight Fathering through grief: letting waves move the body and trusting its wisdom Huachuma/San Pedro: history, heart-opening, and “cutting off your …
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Ex-Cop: Do THIS to See If a Predator Is Stalking Your Daughter (Nate Lewis)
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How do we protect our children from predators hiding in plain sight? Josh Trent welcomes Nate Lewis, Child Protection Advocate and Founder of The Innocent, to the Wellness + Wisdom Podcast, episode 778, to expose the devastating reality of modern child exploitation, what every parent must do to safeguard their family, why innocence is no longer pro…
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Creating from the heart: The Feminine way to bring your vision to life (203)
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What if your next dream, offer, or creative idea isn’t just something you do — but something you birth? In this heartfelt episode, Aubrey dives deep into what it means to create from feminine energy — the grounded, intuitive, soulful kind that doesn’t force or chase, but allows and receives. She shares the story of a client who took a leap and bega…
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The Power of Plants with Rosemary Gladstar
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Danielle interviews renowned herbalist Rosemary Gladstar, discussing her extensive contributions to herbal medicine, including her role in founding Traditional Medicinals and United Plant Savers. Rosemary reflects on the inception of Women's Herbal Conferences, her deep connection to plants from childhood, and the evolution of her first herb shop, …
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Why We Numb: Self-Sabotage, Coping Strategies, and "Bad" Habits
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Do you find yourself using things to cope like doom scrolling, eating late at night, or drinking in excess? If so, you’re not alone. This episode unpacks the science behind why we numb and engage in “bad” habits. Whether it’s excessive social media, food, sex, alcohol, or work, these are all intelligent survival responses to unresolved trauma or pa…
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132: When You've Done Everything and Your Reality Still Isn't Changing
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Have you ever felt like you’ve done everything right—all the mindset work, all the strategy, all the “manifestation” tools—and yet, your life still isn’t matching what you desire? I know how frustrating that can feel. In this episode, I’m diving deep into the hidden reasons why your outer world might not be shifting, even though you’ve been showing…
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69 How to Embody Your Next-Level Self: Goals, Bold Decisions & Nervous System Capacity
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If you’ve been trying so hard to grow into your next level and to feel more alive, confident, and fulfilled but it’s starting to feel like pushing a boulder uphill, this episode is for you. Maybe you’re longing for more depth, more spark, more purpose, yet you find yourself looping two steps forward, once step back. Maybe you’ve healed and healed a…
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The Slow Return: A Meditation for When You Feel Gone
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This meditation is for the days when your body feels miles away and your brain’s buffering wheel just keeps spinning. When you’re not “fine,” but you can’t fall apart either. In The Slow Return, Sarai guides you through a nervous-system-safe experience for thawing freeze mode — the moment when your body hits pause because the world’s been too fucki…
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Defrosting the Freeze (SOMATIC exercises for the Numb)
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If you’ve been feeling like a human iPhone stuck on 1%, welcome to the freeze response — the least sexy survival state in the nervous-system lineup. This episode breaks down what’s actually happening when your body taps out: We go full nerd on the dorsal vagal system, the HPA axis, and the neurochemistry that makes you feel like a ghost in your own…
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Fuck This Freeze: Affirmations for When You’re Too Tired to Function
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If you’ve been staring at your wall, forgetting what day it is, or moving slower than a dial-up modem in hell—welcome to freeze mode. This episode isn’t about “snapping out of it.” It’s about calling out your nervous system’s bullshit with love, laughter, and a few strategic F-bombs. We’ll breathe (the lazy way), swear (the effective way), and roas…
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In this episode, Ms. Michaela Mae unpacks the viral “Let Them Theory” popularized by Mel Robbins — but with her own nuanced twist. She explains why, for people on a healing journey, “just letting them” can quietly turn into emotional avoidance and self-numbing. Michaela explores the difference between freedom and bypassing, showing how true peace c…
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Why You’re Still Trying to Control the Divine Without Even Realizing It With Rebecca Pilger
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Send us a text There’s a kind of survival mode that hides behind spirituality. The kind that looks like trust but is really fear in disguise. I know, because I’ve lived it. The cards. The signs. The channelings. The endless healing. All the ways I thought I was surrendering, when really, I was just trying to feel safe. In this episode of SOUL DESIR…
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Meditate: Chakra Activation for Your 7 Core Energy Centers #187
12:53
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In this episode of the Mystic Body Show, host Christel Arcucci guides a meditation to balance and align the seven chakras using breath and awareness. Starting from the root chakra and moving up to the crown chakra, this practice involves visualizing colors, elements, and energies to amplify each chakra's power. The meditation is designed to help pa…
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Move: Chakra Yoga Practice with the 7 Core Chakras #186
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Balancing and Awakening the Seven Chakras In this episode of the Mystic Body Show, host Christel Arcucci guides listeners through a comprehensive yoga and meditation practice aimed at activating and balancing the seven chakras. The session includes various poses, breathing techniques, and movements that align with each chakra, from the root to the …
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In this episode, Michaela Mae shares her raw and honest journey of quitting caffeine — not as a productivity hack, but as a healing experience. What started as a simple experiment turned into a powerful look at addiction, intuition, and nervous system regulation. Michaela unpacks the emotional, physical, and spiritual layers of going caffeine-free …
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Just A Friendly Reminder; There Is Nothing Wrong With You! It's Time To Snap Out Of The Illusion Of Unworthiness & Step Into Your Divine Feminine Era Of Abundance
49:52
49:52
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“You've always had the power my dear, you just had to learn it for yourself.” ― The Wizard of Oz I hate that to admit that it's true, yet I have spent most of my life thinking there was something very wrong with me. Defective. Disfigured. Doomed. This state of mind has improved and healed greatly over the years yet at times it still rears it's gnar…
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High-Achiever's Guide to Being Scared (And Doing It Anyway) with Eritria Pitts ✍️ Unlock the courage to make your career shift and find soul-aligned purpose!
34:02
34:02
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My guest this week is the incredible Eritria Pitts, founder of Story Maestra. Eritria is a former journalist, comedian, and now a story coach and strategist for high-achieving women who are ready to liberate themselves from perfectionist performance and inherited narratives. She believes your greatest asset isn't your resume—it's your reclaimed sto…
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Unlocking Feminine Branding: The Secret to Magnetism In Your Business That No One is Talking About
12:38
12:38
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12:38
“‘Visibility’ is not performance. Performance is external, radiance is internal.” - Jessica Zweig Today on The Spiritual Hustler: The difference between performance and radiance in branding Why visibility starts with nervous system safety How to regulate your body to feel safe being seen A new definition of feminine leadership in marketing Practice…
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From Panic to Peace: Healing Anxiety Through Self-Advocacy and Holistic Health with Sari Cowsert
52:32
52:32
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Summary In this episode of the Do Life podcast, host Layla Evans speaks with Sari Cowsert, a certified hypnotherapist and meditation coach, about her journey through anxiety and self-advocacy. Sari shares her struggles with the medical system, the impact of anxiety on her daily life, and the tools she discovered for healing, including breathwork an…
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Awaken Your Wild Wisdom Within: Realize Your True Nature, Attune To The Living Universe, Align With Your Divine Feminine Wild Heart
56:15
56:15
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56:15
With life often feeling so overly structured and focused on conforming, it's understandable that you could use a guide to help you reach your naturally wild, authentic self. Women are so fantastically, remarkably luscious and rich. Exuberent! Yet for so long we've been told our role is to hold that in and be a good girl, not seen or heard. Well my …
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When you realize you're going the wrong direction, it's okay to turn around.
23:46
23:46
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In this heartfelt episode, Ms. Michaela Mae unpacks how pride can quietly act as a shield — keeping us headed in the wrong direction long after we know it’s time to turn around. Through stories of wrong turns (literally and metaphorically), Michaela shares how a drive through Oregon, a conversation with a friend, and a quote from Yoda all led her t…
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Stop Bypassing, Start Beholding: Spiritual Integrity in Hard Times
11:03
11:03
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In this deeply needed episode of Faithfully Healed, we dismantle the damaging myth that spiritual maturity means emotional suppression. If you’ve ever been told “God won’t give you more than you can handle” while drowning in pain, this conversation is for you. Latisha Sternod, licensed trauma therapist and Catholic Christian coach, breaks down the …
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Spiritual Sleepover: Spooky Legends, Healing the Witch Wound, and Embracing Our Feminine Power
1:19:09
1:19:09
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Welcome to a special Halloween edition of The Spiritual Sleepover, with our bestie Steffi Hill, aka Spirit Sis! We are diving into all things spooky — from ghost stories and witch trials to silly games and soulful reflections, as we discuss embracing cycles of death and rebirth, honoring our ancestors, and creating new rituals as the seasons shift.…
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What if a Regulated Nervous System was the Gateway to Manifesting Love, Money & Limitless Freedom? with Lauren Zoeller
1:00:25
1:00:25
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“Cognition is only twenty percent—the body holds the rest of the story.” - Lauren Zoeller Today on The Spiritual Hustler: How the nervous system states of fight, flight, freeze, and fawn mirror early attachment Reparenting the body: building a new “case file” that people don’t leave Why cold plunges and breathwork aren’t one-size-fits-all, and how …
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The Sacred Science of Women’s Cycle: The 4 Phases of Feminine Power (Dr. Kayla Osterhoff)
1:44:10
1:44:10
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Did you know that almost every medical study ignores female biology, and that’s why most women’s health advice doesn’t actually work? Josh Trent welcomes Kayla Osterhoff, Neuropsychophysiologist and Women's Health Expert, to the Wellness + Wisdom Podcast, episode 777, to reveal why women's cycles make them a different person every single day, how h…
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Understanding Internal Confusion & Building Self-Trust: Is this Me or a Part of Me?
1:07:06
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In this episode, Sarah breaks down the science of Parts Work and how trauma shapes the different “selves” we embody. You’ll learn why these parts develop, how to begin differentiating between the truth of a part and the truth of your adult self, and the steps necessary to finally resolve old wounds. This episode will empower you to find clarity wit…
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131. Toxic Grit, Sacred Rest & Reclaiming Sexuality with Amanda Goetz
52:11
52:11
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What if the key to thriving wasn’t more grit—but sacred rest, radical honesty, and self-permission? This week on Plenty, I sat down with the luminous Amanda Goetz—founder, author of Toxic Grit, and single mama of three—to talk about healing from hustle culture without losing your ambition or your edge. Amanda and I dove deep into the cycles of burn…
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21. What Happens When High-Achievers Finally Stop Running
17:17
17:17
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Are you afraid of what will happen if you stop? If you stop fixing, planning, "to-doing" yourself through the day? The past weeks, I've been sitting with some old patterns of mine—patterns I've been dealing with my entire life. And this is what I noticed: The wound that makes you hyper-independent is the same wound that makes you abandon yourself c…
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Your Next Quantum Leap: The Power (and process!) of Identity Shifts
27:24
27:24
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Join Alexi Panos as she delves into the transformative power of identity shifts and the science behind quantum reality. Discover how clarity, focus, and a regulated nervous system can collapse infinite possibilities into your chosen reality. Learn practical tools to expand your capacity and embrace the life you're meant to live. Tune in for actiona…
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Fuck It, I’m Breathing: A Guided Meditation for When You’re Over It
8:24
8:24
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This isn’t a calm, whispery meditation for people who have their shit together. This is for the overthinkers, the anxious gremlins, and the “I might spontaneously combust if one more person emails me ‘per my last message’” crowd. In this episode, we’re not transcending—we’re surviving. You’ll breathe & face your anxiety Gremlin. No sage. No sit-sti…
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Anxiety Olympics - Somatic Resets That Work
12:28
12:28
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If anxiety had a sporting event, you’d be a decorated athlete. Heart pounding? Gold medal. Jaw clenched? Silver. Overthinking a text from 3 days ago? Hell yeah, podium finish. This episode isn’t about calming down — it’s about getting that chaotic energy out of your body before you spontaneously combust. We’re ditching the mindfulness apps and doin…
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My Brain is a Flight Risk (Affirmations That Don't Suck Ass Balls)
6:13
6:13
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My Brain Is a Flight Risk: affirmations that don’t suck ass balls If your brain’s been auditioning for Doomsday: The Musical, congratulations — you have anxiety. This episode is for the overthinkers, the catastrophizers, and the “what-if-everything-explodes” crowd. We’re not pretending to be calm; we’re learning to breathe through the chaos with sa…
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How to Recognize and Regulate Your Nervous System with Audrey Rose
30:20
30:20
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Send us a text Have you ever wondered why your body feels tense, even when life seems fine? Or why it’s so hard to truly rest, even when you finally slow down? In this week’s episode of SOUL DESIRE, I’m joined by the beautiful Audrey Rose, a nervous system regulation coach, podcast host of Ready To Rise, and two-time author, who helps people recogn…
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Self-Sabotage Doesn’t Exist. Self-Protection Does.
35:32
35:32
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In this episode, Ms. Michaela Mae reframes one of the biggest myths in self-development: the idea of self-sabotage. What if you’re not sabotaging yourself at all — you’re protecting yourself? Michaela dives into the psychology and physiology behind “stuck” behavior — showing how our nervous system, subconscious mind, and emotional body are wired to…
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200. The Nervous System & Burnout – Somatics and Intuition with Tamu Thomas
37:25
37:25
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In her groundbreaking new book, Women Who Work Too Much: Breaking Free from Toxic Productivity, Tamu Thomas challenges the societal norms that glorify relentless productivity and burnout. She delves deep into the emotional and psychological factors that keep women trapped in a never-ending cycle of productivity, offering practical strategies for li…
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In this short and sweet episode, Ms. Michaela Mae explores the truth that every decision comes with consequences — even the ones we think are “perfect.” She reframes the idea of perfection through a new lens: not as flawless, but as to make better. Through her signature storytelling and down-to-earth humor (with special appearances by Tank and Will…
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The Pattern Behind the Pain: How Unhealed Hurt Hijacks Your Decisions
28:40
28:40
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If your “gut feeling” keeps talking you out of the life you want, it might not be intuition at all—it might be old pain in a clever disguise. We sat down to unravel decision distortion, the quiet way unprocessed experiences hijack your choices and stall your momentum. From playful banter to straight talk, we map the gap between what your head knows…
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The Mission Impossible Mindset: What Tom Cruise taught me about making the impossible, possible.
14:05
14:05
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In this episode, Ms. Michaela Mae unpacks what Ethan Hunt, Tom Cruise, and the Mission Impossible franchise taught her about courage, creativity, and what we really mean when we say something’s “impossible.” From her accidental Tom Cruise obsession (thanks, Landon 😉) to her love for Rogue Nation and Top Gun Maverick, Michaela uses film and psycholo…
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Feng Shui & Period 9: How to Align with the New Energy With Feng Shui Master, Grace Niu | Thank Goddess EP 77
54:43
54:43
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In this episode of Thank Goddess, we’re diving deep into the ancient art and energetic wisdom of Feng Shui — exploring how we can consciously align with the frequencies of Period 9, a powerful new 20-year energy cycle we’ve now entered on the planet. Joining me is Grace Niu, an internationally accredited Feng Shui Master, Destiny Mentor, and founde…
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Journey: Chakra Healing for Embodied Awakening #185
20:09
20:09
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In this episode of The Mystic Body Show, Christel Arcucci guides listeners on a powerful chakra healing journey designed to awaken energy, release blockages, and deepen spiritual embodiment. Explore the seven main chakras, from the grounding Root Chakra to the expansive Crown Chakra, and discover how each energy center influences your physical, emo…
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Understanding The Power of the Dark Feminine: Reclaiming The Shadow Side You’ve Been Taught to Hide
37:58
37:58
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Summary In this episode, Layla Evans explores the concept of the Dark Feminine, a misunderstood aspect of feminine energy that embodies power, intuition, and transformation. She discusses how societal conditioning has led to the suppression of this energy, particularly in women, and emphasizes the importance of embracing one's true self without fea…
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Unlocking Spiritual Warfare in Entrepreneurship: Why Chaos is Confirmation of Your Expansion
15:28
15:28
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“You are not cursed—you are being called to step into your warrior identity.” - Jessica Zweig Today on The Spiritual Hustler: The spiritual meaning of fear and resistance in business How to recognize when you’re in a quantum leap Spiritual warfare and what it really means for lightworkers Jessica’s personal story of resilience during the Brilliance…
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Dark Feminine Energy Isn’t Evil — You’re Just Afraid of Your Own Power
37:39
37:39
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They told you to be small. They called you “too much.” They taught you to fear your own chaos. But what if that darkness is the doorway to your magnetism, creativity, and freedom? In this episode, Ava Marie Anderson dives into the myth, science, and spirituality of the dark feminine — from Lilith to quantum biology — and guides you through reclaimi…
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