Function, not perfection. Hosted by occupational therapist and executive coach Vanessa Gorelkin, Real over Ideal cuts through the noise to bring you practical strategies for life in a stressful world.
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Emotions How To Regulate Podcasts
Podcast focusing on codependency. Learning how to create healthier relationships, healthier self and healthier lives.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
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This Podcast is about what it's like to have ADHD and different techniques people can apply to their life to find their own version of what organized means. Megs is a professional organizer coach with ADHD and shares how organizing your brain, while understanding how it works, provides the key to living your best life.
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A global leadership podcast that nests stories, knowledge, and science to soar the leadership in you!
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The Path to a Calm, Decluttered, and Zen Mind Essential Techniques and Unconventional Ways to keep a calm and centered mind and mood daily. How to regulate your emotions and catch yourself in the act of overthinking and stressing. The keys to being present and ignoring the past and the future.
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If your child has big emotions that affect your daily life, you are not alone. Since my son was born he has experienced intense anxiety and emotional outbursts that have been challenging. This led me to become a sleep, stress, and resilience coach helping me understand and learn how to regulate my son's nervous system so he was not living in a stressed fight or flight state all of the time. The school environment heightened his anxiety as they focused on managing his outbursts rather than un ...
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Welcome to The Art of Shame-Free Living Podcast. Where we wake from the illusion of not-enough-ness, the endless lie that there’s a deep hole inside of us, and instead face our messy parts to emerge with inner fullness. Shame-free living opens us up to creativity, wisdom, answers and love: the abundance that flows in, through and around us. I found me again by diving deep into discomfort and shame. Maybe you can too.
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The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults w ...
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Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
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Welcome to "Calm Your Caveman" – the podcast that gives you the tools for anxiety mastery. I'm Dr. Adriana Jarvis Twitchell, and my doctoral degree in anxiety management strategies qualifies me to guide you on this journey. I've walked the path from chronic anxiety to security, and I'm here to help you do the same. In this podcast, you'll find control through understanding how emotions are generated and learn effective anxiety mastery strategies for every circumstance. By tuning in, you’ll a ...
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Hosted by clinical psychologist Emily Toner, Climate Courage is a 10-episode audio journey for anyone navigating emotional fatigue, eco-anxiety, or burnout in the face of the environmental crisis. Whether you're a frontline climate professional, an activist, or an everyday person who cares deeply about our collective future, this podcast offers grounded psychological tools, personal and science-based insights and a safe space to process challenging thoughts and emotions. Each episode blends ...
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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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Truth AND Transformation is a podcast on authenticity. It's about living in your truth. It's the messy journey of being human. Expect a lot of vulnerability as we talk about trauma, sex, mental health, parenting, relationships, marriage, emotional wellness, femininity and everyday life. Plus some woo shit, coz the woo is wise and I'm a witch so of course, we'll go there. Season 1 kicked off with me 'Living In My Truth' and coming out as bisexual after hiding it in fear of what people would t ...
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Modern Mindset investigates how our beliefs, values, and psychology influences our modern life and emotions. From business and finance to relationships and communication, we talk to experts from around the world to provide practical ways in which psychology and mindset can give you the edge in the minefield of modern life.
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A podcast about creativity as the path from surviving to thriving. Real, authentic, and unfiltered conversations surrounding the creative act—daily practices, small moments, and bold leaps that cultivate a better life. For those of us who've mastered survival but are ready to do more than just get by. Hosted by Jon Murphy, PMHNP-BC—exploring how embracing creativity in ways both small and large becomes the bridge from enduring to flourishing. Disclaimer: This podcast is for educational and i ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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"Prescribing Lifestyle" is your go-to podcast for all things health, wellness, and personal development. Hosted by Dr Avi Charlton, low carb GP. She interviews experts in the fields of nutrition, fitness, psychology, and more. This podcast dives deep into the science behind living your best life. Whether you're seeking practical tips for healthy eating, strategies for managing stress, or inspiration for creating positive habits, "Prescribing Lifestyle" delivers insightful conversations and a ...
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The purpose of this podcast is to share all the learning, best practices, useful and practical ideas to help you make sense of your life so you can help others including younger generations make sense of their own. The goal is to keep it simple and practical in the end and distill it down to easily memorable and executable steps to be mindful and to respond instead of react. Don't let your past sabotage your future. We hope this can be one of the tools to remind you to regulate and keep pers ...
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Helping therapists on their leading edge of learning so they can help clients on their leading edge of healing. In each episode, we try to focus on parts/moments of the counseling experience through the lens of Emotionally Focused Therapy, developed by Sue Johnson. We share how we are being pushed in our growth process and things we are learning from our clients in their growth process. We are also thankful for the many EFTSupervisors and Trainers who share their learning nuggets with us to ...
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Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
Hunter Clarke-Fields
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How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home. In each refreshingly honest episode you’ll come away knowing that you have permis ...
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Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers ...
Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms
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This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthyleg ...
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Sovereignty Rising is not your average self-help podcast. This is for the truth-seekers, soul-guided rebels, and fierce-hearted women who are done playing small. Hosted by Dawn Elgin—contrarian soul guide, trauma alchemist, and creator of Practical Spiritualism—this show is your no-BS space to burn fear to the ground and rise unapologetically into your power. Each episode is a firestarter. Expect raw conversations, practical spirituality, deep energetic work, and the kind of truths that crac ...
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As a 2023 CU Rockstar Recipient, Hailey Windham, CFCS (Certified Financial Crimes Specialist) demonstrated unbounding passion for educating her community, organization and credit union membership on scams in the market and best practices to avoid them. She has implemented several programs within her previous organizations that aim at holistically learning about how to prevent and detect fraud targeted at membership and employees. Windham’s initiatives to build strong relationships and partne ...
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Welcome to Glow and Grace, the podcast for women who are ready to regulate their nervous system, recalibrate their identity, and build a business that feels good. I’m Brooke Runnebaum, a nervous system and identity coach, here to guide you through the shifts that help you glow in life and grow in business. This is where we ditch burnout, embrace regulation, and create success from a grounded, aligned place. Each week you’ll hear conversations, tools, and stories that help you: ✨ Calm your ne ...
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Practical, every day tactics to live better whether you have ADHD or not. People with ADHD and other behavioral health conditions often face stigma, prejudices, and discrimination. Join Animo Sano Psychiatry team, specialists in adult ADHD, as we discuss it with our team members and other healthcare professionals. This is an opportunity to learn about ADHD and other behavioral health conditions, how they present, how they impact individuals and their families, and strategies to manage them. ...
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With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
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Welcome to the Sensitive and Neurodivergent podcast (formerly The HSP Podcast) with Julie Bjelland, LMFT, a space for sensitive and neurodivergent individuals to explore emotional well-being, self-compassion, and empowerment. Join Julie and her guests as they discuss topics like managing sensitivity, overcoming shame, coping with a world not set up for us, and finding joy. The podcast offers insights and tools to help you navigate the world as your authentic self, build resilience, and conne ...
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Honest conversations about mental health, therapy, and personal growth with journalist-turned-therapist Deana Bianco. Explore anxiety, grief, identity, addiction, and coping strategies—real stories, real insights, no quick fixes.
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Struggling with jealousy, insecurity, or self-doubt? You're not alone. Join Pattern Transformation Expert Shanenn Bryant as she combines humor, hard-won wisdom, and practical strategies to help you break free from the patterns keeping you stuck. From 2 AM social media stalking sessions to second-guessing yourself at work, each episode tackles the real struggles women face with jealousy, insecurity and confidence. Shanenn draws from her experience and expertise in attachment theory to help wo ...
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Thriving Kids is a podcast for parents and caregivers who want clear, honest answers about child and adolescent mental health. Hosted by Dr. Dave Anderson, clinical psychologist at the Child Mind Institute, each episode tackles a common parenting challenge — from anxiety to tantrums to school struggles — with practical strategies backed by science. You’ll hear real talk, expert advice, and compassionate guidance from clinicians who work with kids every day. New episodes every other week, wit ...
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Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transfor ...
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Are you a high achiever who’s worked hard, found success, but still feels like something’s missing? Do you wonder what the point of it all is, and long for deeper meaning or love in your life? Welcome to “Beyond Success,” the podcast for high achievers seeking fulfillment, happiness, and true purpose. I’m David Tian, Ph.D., Leadership Coach, Certified IFS Therapy Practitioner (Level 3), and a former university professor. I’m also a proud father and husband. I bring two decades of experience, ...
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There are lots of people out there who will tell us we shouldn't look at pornography, but there aren't many people showing us how to finally break free of porn. Without a mentor or a guide, it's easy to get stuck in hopelessness and shame. The Freedom to Love Podcast is here to be your mentor and your guide. We want to provide you with practical strategies and techniques to live free of porn forever so you can experience the love you really desire. Find Jeremy's Programs on his website: http ...
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Running Man Self Regulation Skills Project
Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher
5119
Understanding Stress, Anxiety, and Decision-Making: Unveiling Your Paleo-Caveperson Wiring Explore the fascinating interplay of stress, anxiety, and pain on our ability to think, choose, and act in modern life through the lens of our paleo-caveperson wiring and survival programming. Discover why we sometimes exhibit socially inappropriate behaviors under stress and find it challenging to make sound decisions in tense situations. Gain insights from psychology, neuropsychology, physiology, soc ...
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Hey there! We’re Caitlin and Jenny (she/her). We host How to Be a Grownup: A Humorous Guide for Moms, with CK & GK, AKA the CK & GK Podcast. Our show is dedicated to any mom who's ever looked around and thought, "I need an adultier-adult than me to handle this." We're moms just like you, navigating the everyday chaos and unexpected surprises. We bring a relatable and humorous perspective to parenting, drawing on our own experiences and sharing honest, practical advice you can actually use in ...
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With over 25 years of experience as a licensed psychologist, Dr. Kat was one of the pioneers of online therapy. She launched one of the first virtual platforms, MyTherapyNet.com, long before telehealth became the norm. She is the author of Online Therapy: A Therapist’s Guide to Expanding Your Practice, and has taught thousands of therapists through her lectures for AAMFT, CAMFT, and other national and international psychological associations. She has also served as a consultant for The Dr. P ...
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Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms
Emily Cleghorn| Trauma Informed Trigger Recovery Coach for Moms
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Mamahood After Trauma Podcast Trauma-Informed Parenting | Emotional Regulation | Manage Triggers in Motherhood Are you a mama carrying childhood trauma while trying to parent with patience, presence, and peace? You’re not alone—and you’re in the right place. I’m Emily Cleghorn, trauma-surviving mama of two and Trigger Recovery Coach for Mamas. I created this podcast to support women navigating maternal mental health, trauma-informed motherhood, and the emotional chaos that can come with pare ...
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“How can I give my kids a normal childhood, when mine was anything but?” Post-Traumatic Parenting is the podcast for anyone who has ever asked themselves that question. Robyn Koslowitz, Ph.D., clinical psychologist and Post-Traumatic Parent, combines the fields of post-traumatic recovery and growth with our best understanding of how to raise Little Humans. Through interviews with experts in the fields of behavior science, psychology, trauma, and child development, as well as interviews with ...
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Education, Support and Coaching for Adults with ADHD. Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain. With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals. Empowering adults with ADHD to thrive. **Xena Jones is not a medical professional. This podcast is not a ...
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Screen Deep takes aim at decoding young brains and behavior in a digital world. Host Kris Perry dives deep with a leading expert in each episode to explore how children and adolescents are affected mentally, physically, and developmentally by digital media use, bringing research and evidence-based perspectives to the essential questions on how to help children thrive today.
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Quit Smoking Today Podcast
Certified Hypnotist & Cognitive Behavioral Coach Helps You to Quit Smoking
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Do you want to know how to quit smoking? You have found the right podcast! My name is Sebastian and I’m excited to share the best ways on how to stop smoking naturally with you. The tips I share with you are based on science, my experience as a coach, and my experience as a certified hypnotist. In my episodes, I proudly recommend supplements that can help you to experience less stress and to recover your lungs while you are learning how to quit smoking cold turkey. Every now and then I might ...
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In today’s fast-paced digital world, many female millennial entrepreneurs are chasing success, juggling multiple responsibilities, and striving to make an impact—all while feeling the weight of stress and overwhelm. For these women, mastering their emotional landscape is not just a want; it’s a need for personal fulfillment and professional success. A Millennial's Guide to Healthy Emotional Regulation in Life and Business is here to support those women who are tired of burnout and are seekin ...
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Parenting Beyond Meltdowns | Neurodivergent, ADHD, Autism, ODD, PDA, Defiant, Build Connection, Emotional Regulation
Amanda Calfee - Christian Life Coach, Mama of Strong-willed & Neurodivergent Kiddos
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Do you feel like you’ve tried everything — consequences, parenting books, well meaning parenting advice, crying out to God — and still feel like you’re failing? Are you walking on eggshells, never knowing what will trigger your child’s next meltdown or shutdown? Have you felt dismissed or judged by church culture when your child didn’t behave the way they “should”? Do you find yourself yelling, shutting down, or spiraling with guilt — praying that tomorrow will be different? I’m so glad you’ ...
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The Social-Engineer Podcast is about humans. Understanding how we interact, communicate and relay information can help us protect, mitigate and understand social engineering attacks
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Hi, I’m Aoife — Registered Dietitian, MSc in Nutritional Medicine, and Clinical Hypnotherapist. I started dieting at 11, caught in a cycle of “good” foods, “bad” foods, guilt, and always starting again on Monday. It led to binge eating disorder and left me three stone overweight. I used to envy my slim friends who had a relaxed, healthy relationship with food. Now, I’m one of them. After overcoming my own struggles and supporting others for 16 years, I have practical, compassionate guidance ...
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4 | How to Build Connection When Your Neurodivergent Child's Defiant Behavior is Out of Control
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If you’ve tried being the “nice mom” and the “strict mom” and neither has worked, you’re not alone. I used to think connection came after compliance—that once my child listened, obeyed, or calmed down, then we could connect. But I’ve learned the hard way that connection isn’t the reward…it’s the foundation. And without it, everything else falls apa…
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How to Rewire Your Emotions: Master HRV and Take Control of Your Mind
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Ep 118. Unlock Emotional Resilience: Train Your Brain, Breath & Body for Inner Peace In today's fast-paced world, emotional regulation isn't a luxury—it's survival. Emotions are not just fleeting reactions—they are deeply embedded in the human condition, influencing how we perceive reality, form opinions, and make decisions. Every thought, memory, …
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5 Types of Wealth: Are You Playing the Wrong Status Games? with Sahil Bloom
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What if everything you’ve been taught about wealth is wrong? Maybe you’ve been chasing the numbers in your bank account, ticking off milestones, and still feeling like something’s missing. Sahil Bloom knows that feeling—he was “winning the game” on paper, but losing in the places that mattered most. In this episode, we uncover the 5 real types of w…
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Retraining Your Nervous System with Dr. Ute Liersch
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Hey team! My guest this week is Dr. Ute Liersch, a Chartered Counselling and Coaching Psychologist with over a decade of clinical experience and author of A Minimalist’s Guide to Becoming Resilient. Dr. Ute specializes in helping adults navigate anxiety, ADHD, and burnout. Her therapeutic approach is integrative, drawing from modalities such as Cog…
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Me, But Better: Olga Khazan On The Science of Personality Change, Challenging Fixed Mindsets, & The Big Five Traits That Shape Your Life
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Olga Khazan is a staff writer for The Atlantic and author of "Me, But Better." This conversation explores personality mutability and Olga's experiment to transform from anxious introvert to someone freed from her own patterns. We discuss the Big Five traits, her Miami breakdown that sparked everything, and why anxiety isn't actually your superpower…
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Buying Bins Won’t Solve ADHD Clutter: Here’s What Will
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Send us a text Buying Bins Won’t Solve ADHD Clutter: Here’s What Will If you have lots of stuffed animals, Megs always recommends this stuffed animal bean bag ---> Bean Bag Storage
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Let's talk the power of an alter ego, identity work and embodiment work. More from me/work with me: KirstyDee.com IG @KirstyDeeshares Facebook: Kirsty Dee Text the show. Ask a question 😁By Kirsty Dee
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From Sleepwalking to Self-Awareness: Life Lessons with Cary Prejean ***HIGHLIGHTS*** - The Science of Self
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Discover Your Inner Satisfaction with Cary Prejean | The Science of Self Podcast See the full conversation at https://youtu.be/9Eva0A2oKRI In this episode of 'The Science of Self,' we welcome Cary Prejean, an experienced business consultant and CPA, to talk about personal satisfaction and growth. Cary shares his journey from the financial world to …
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You Are Not Your Thoughts: The Hidden Science of Consciousness and Behavior
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Ep 119. Unlocking the Science of Consciousness: How the Brain Shapes Your Reality and Future Since the dawn of human evolution, our brains have developed powerful survival mechanisms—rooted in consciousness and self-awareness. But what if your sense of self, your thoughts, and even your reactions to stress aren’t fully you—but just patterns shaped …
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Do This Emotional Self-Regulation Exercise to Quit Smoking
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Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com
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751 Secrets of Adulthood with Gretchen Rubin
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On today’s episode I’m interviewing special guest Gretchen Rubin, who transitioned from a successful law career to become a bestselling author, speaker, and happiness expert. She tells me all about how her quest to understand power, money, fame, and happiness led her to write bestselling books like The Happiness Project. In this episode, Gretchen s…
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Send us a text Hello and welcome to the Leadership Nest Podcast, the podcast that nests stories, knowledge, and science to soar the leadership in you. This program is brought to you by Coaching Expatriates, and I am your host, Taty Fittipaldi. In this season, we are taking an exciting turn. Season three will focus on study cases, real life stories,…
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Identity Recalibration: Four Steps to Become Her Now!
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What if the woman you want to become isn’t waiting in the future, she’s already here? In this episode, I’m walking you through the four powerful steps of identity recalibration so you can stop waiting, stop overthinking, and finally start showing up as her now. We’ll dive into how to shift out of the old stories that have been keeping you small, an…
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This is your last chance to apply for the Mindful Parenting Teacher Certification program. If you’ve felt the pull to guide parents with mindfulness, now is the time. You’ll get a proven curriculum, live coaching with me, and a recognized certification to start teaching right away. Apply today at mindfulparentingcourse.com/teach Learn more about yo…
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00:00:39 Working at the University of Ottawa, psychology professor Patrick Goudreau 00:10:11 How to Change Perfectionism to Excellentism 00:11:27 Consider Orlando. 00:14:43 Takeaway. The Art of Letting Go by Nick Trenton Hear it Here - https://adbl.co/3RW6dyr https://www.amazon.com/dp/B0C6KJ4D2F In this enlightening video, author Nick Trenton share…
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Research Recap with Skye: Late Diagnosis of Women in Sweden
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Welcome to Hacking Your ADHD. I'm your host William Curb and I have ADHD. On this podcast I dig into the tools, tactics and best practices to help you work with your ADHD brain. And today I’m joined by Skye Waterson for our Research Recap series. In these episodes, we take a look at a single research paper and dive into what the paper says, how it …
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Ep. 25 - You’re Not Stuck—You’re Carrying Too Much: Time, Space, Density & the Speed of Healing, Principle 3 of Co-Creation
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Episode 25 — Principle 3 of Co-Creation Title: You’re Not Stuck—You’re Carrying Too Much Subtitle: Time, Space, Density & the Speed of Healing Are you dragging energetic baggage that was never yours to carry? In this soul-shifting episode of Sovereignty Rising, Dawn Elgin dismantles the myth that you’re “behind” in your healing—and reframes the slo…
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#50: Integrity: Why It's Required for Happiness & How to Cultivate It
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If you constantly feel on edge, like a wave of anxiety is always crashing directly into your nervous system, then I have some tough news for you: The root of anxiety is almost always a lack of integrity in some aspect of your life. When you tell yourself one thing, but then do another thing, your body keeps score. It knows you’re lying to yourself …
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The Art of Motherhood: Transforming Pain into Power
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Ever feel like the weight of your past is quietly shaping the way you mother—no matter how hard you try to break free? In this episode of "Motherhood After Trauma," Emily is joined by Heather Ann Ferri, a trauma coach and performer, who shares her journey of healing from generational trauma and abuse. Heather discusses using dance as a coping tool,…
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Your Questions About Self-Esteem, Answered
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How do you help your child feel confident in who they are — without creating pressure to be perfect or the best at everything? In this Q&A episode, Dr. Dave Anderson answers thoughtful questions from listeners about how to support self-esteem in kids and teens. Building healthy self-worth isn’t just about praise — it’s about helping young people fe…
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5 | 4 Ways to Build Connection with God While Raising a Child with ADHD, Autism, ODD, or PDA
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When you’re raising a child with ADHD, Autism, ODD, or PDA, it’s easy to feel overwhelmed and unsure of where to turn. So often, we run to books, podcasts, or parenting strategies before we turn to God. But what if true peace and wisdom are found first in His presence? In this episode of Parenting Beyond Meltdowns, we explore four simple but powerf…
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Intuitive Eating - A Guided Mindfulness Exercise
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In this companion episode to "Intuitive Eating and Living with Pam Moore," Vanessa Gorelkin walks the listener through a simple but powerful mindful eating exercise. If you'd like to participate, all you need do is get a raisin, another piece of dried fruit or a small bit of chocolate-- and find a quiet space to listen. We would love to hear from y…
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750 The Opposite of Settling with Mindfulness Expert Case Kenny
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On today’s episode, I get to welcome my pal Case Kenny back to the Terri Cole Show! We’re exploring the themes of his new book, The Opposite of Settling: How to Get Everything You Want Out of Love and Life Without Losing Your Spark. He shares how we can redefine relationships to embrace independence, start dating already happy and complete, and fin…
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283. Feeling stuck in anger and reactivity to becoming the stable mom her kids feel safe around // Rose Parker -Client Testimonial
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In this episode, I sit down with Rose, a Christian mom who once struggled with loud, reactive anger and constant frustration in her home. She shares her journey from feeling guilty, overwhelmed, and disconnected from her kids, to becoming a calm, responsive, and empathetic mom. Rose opens up about what life was like before the program, the fears an…
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The Creative Cheat Code: How to Use AI Without Losing Your Soul
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Jon breaks down the relationship between creativity and healing, sharing his personal breakthrough with daily songwriting and how he uses AI as a tool—not a replacement—for creative work. Plus the ADHD cheat code you need to hear: the things that are good for you are probably hard for other people, and vice versa. Learn how to externalize emotions …
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Stop Doing This EVERY DAY If You Want to Quit Smoking
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Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com
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Inside the Ring: PJ Rohall on Fraud Fight Club’s Biggest Hits & What’s Next
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Banking on Fraudology is part of the Fraudology Podcast Network. In this electrifying episode of Banking on Fraudology, host Hailey Windham sits down with PJ Rohall, co-founder of About Fraud & Fraud Fight Club , to unpack the knockout success of their recent "Round Two" conference. PJ gives listeners an insider's look at what it takes to organize …
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Parenting Boys Peacefully: Helping Boys Express Emotions Safely with Tosha Schore
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Are you struggling with a child whose aggression triggers your own trauma responses? In today's episode on parenting boys peacefully, I'm joined by Tosha Schore, parenting coach and founder of the Parenting Boys Peacefully Project, to talk about how aggression is often fear in disguise. Tosha will share her mission of creating a more peaceful world…
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Episode 107. Parenting through the teen years with Philipa Gleeson-Payne
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In this episode of Prescribing Lifestyle 🎧 I sit down with Philippa Gleeson Payne — a health and wellness coach, mentor, and mother of four, who now guides other mums through the challenges of raising teenagers. As a parent myself with two teenage boys, this conversation resonated deeply. Philippa shares her personal story — from homeschooling and …
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122. Stage 2 Series: Building the Bridge Into Stage 2
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Welcome to the Leading Edge in Emotionally Focused Therapy, hosted by Drs. James Hawkins, Ph.D., LPC, and Ryan Rana, Ph.D., LMFT, LPC—Renowned ICEEFT Therapists, Supervisors, and Trainers. We're thrilled to have you with us. We believe this podcast, a valuable resource, will empower you to push the boundaries in your work, helping individuals and c…
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Have you ever felt like you’re just going through the motions — checking off all the boxes of what life is “supposed” to look like, yet feeling numb, disconnected, and exhausted underneath it all? In this episode of Mamahood After Trauma, I’m sharing the story of my personal turning point — the day I stopped living on autopilot and became aware tha…
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When Success Feels Empty: Reclaiming Your Inner Power
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Send us a text You've built it—the business, the brand, the powerful presence. You're the woman others admire, claiming "she's so confident" and "she always knows what to say." But lately, in those quiet moments, something deeper stirs. A whisper not in your mind, but your body. It's not asking for another strategy or funnel. It's pleading: "Please…
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569- Top ADHD Challenges (and Solutions) for Teen Boys
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Join Brendan Mahan, M.Ed., to learn how to partner with your teen boy to navigate the frustrations, defiance, emotional volatility of adolescence with ADHD and help them grow into the capable, compassionate adult you know they can be. Challenges and Solutions for ADHD Boys: Additional Resources Free Download: Evaluate Your Teen’s Emotional Control …
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330 ADHD-Proof Your Life: Real Tips from Real ADHD Brains
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Medication is great. Therapy is powerful. But is your life ADHD-friendly? In this episode, we explore how your environment can make or break your progress — and share genius, real-life strategies from adults with ADHD who’ve been there. From food hacks and med routines to productivity tricks and travel tips, this episode is loaded with ADHD-tested,…
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Tattoos, Therapy & Life After the Adult Film Industry w. Jennie Ketcham Crooks
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In this episode of So, What Brings You to Therapy?, host Deana Bianco shares personal reflections on parenting stress, mental health burnout, and finding joy in everyday life. She also opens up about her interest in starting a new podcast about tattoos before returning to the heart of this show: honest conversations about mental health. Deana is jo…
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749 How to Stop Carrying Everyone Else’s Emotional Weight
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Are you the go-to person in your family, always fixing, supporting, and listening — but feeling drained? In this episode, we’ll explore how to create boundaries without losing connection, and why boundaries are key to protecting your peace. I’ll share my own story of stepping out of the “family fixer” role, the pushback I faced, and the identity sh…
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Parenting with ADHD: 5 Ways ADHD Makes Good Parents Feel Like Bad Ones
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Send us a Text! Ever found yourself holding a peanut butter spoon in your bathroom with absolutely no memory of why you’re there or what you’re doing? Welcome to parenting with ADHD, where working memory glitches meet kid interruptions, and somehow you're still expected to keep tiny humans alive and thriving. We're diving into the real challenges A…
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Ep. 72 When people pleasing prevents weight loss
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Feeling p***ed off a lot? Undervalued? Or just sick of apologising out of habit! This week I cover how people pleasing causes overeating. How to spot when we're doing it, the emotions and effects it has and tips to reduce and overcome it. Lose weight with the power of hypnosis https://happyweight.ie/happy-hypno-weight-course/ 12-week Happy Weig…
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Mom's Anger Through a Jungian Lens - Lisa Marchiano
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In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with Lisa Marchiano about the emotional transformation of motherhood. They explore matrescence, identity shifts, and the importance of embracing the shadow self. The conversation touches on rupture and repair in parent-child relationships, the power of anger, and setting compas…
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Positive Emotion — Why Feeling Good Helps the Earth
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In this episode of Climate Courage, we explore why prioritising your personal wellbeing may be one of the most powerful actions you can take to heal the earth. After honouring grief in our last session, today we shift into a lighter place. Together, we unpack the neuroscience behind positive emotions — and why joy, gratitude, and connection are far…
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#127 6 Ways emotional dysregulation shows up
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Ever feel like your emotions are stuck on full blast… and the remote’s gone missing? Yeah, me too! In this episode of Navigating Adult ADHD, I’m diving into six ways emotional dysregulation can show up in adult life, from going from 0–100 in seconds to struggling to calm down long after the moment has passed. We’ll explore: What emotional regulatio…
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When Your Unconscious Runs the Show | Podcast 602
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In this episode, Joel and Antonia explore how unconscious parts of the psyche influence our thoughts, behaviors, and relationships—sharing personal stories, relationship patterns, and the weighty reality of shadow work through the lens of Jungian typology and the 8-function model. https://personalityhacker.com…
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Big Takeaway: You can feel anger, survive it, and walk out stronger. You don’t have to shove it down or let it explode — you can make it your ally. This isn’t a chill, floaty meditation. It’s about walking straight into the room with your Anger, looking it in the eye, and saying: Thank you. I see you. You’ve kept me alive. Now let’s do this differe…
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Somatic Exercises-Anger is Allowed in Healing
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Sarai shares a raw story about a blow-up with her parents after years of swallowing anger — and how her body went full fight mode. She breaks down the science of what happens in your nervous system when anger has nowhere to go and guides you through four somatic exercises to give it a safe exit. Quick Episode Map: Story: Confronting family over rac…
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7 Screen Free Weeks to Improved Memory & Changed Brain with Carlos Whittaker
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What if you unplugged from every screen in your life for seven straight weeks? No phone. No TV. No laptop. Just silence, stillness, and the raw, unfiltered experience of being human. That’s exactly what Carlos Whittaker did—living with monks and Amish farmers to see what happens when you trade constant digital noise for presence, wonder and connect…
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55 Healing Chronic Stress, Trauma, and Codependency: How to Regulate Your Nervous System and Break Free
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Your nervous system—not just your mindset—holds the key to healing. In this powerful conversation, Elizabeth Kipp shares how she recovered from 40 years of chronic pain and why codependent patterns are actually survival strategies, not flaws. You’ll learn simple breathing techniques to shift from stress to safety in minutes, plus holistic tools for…
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Anger is Allowed in Healing (Affirmations)
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Sarai gets real about her long history with anger — the one emotion she grew up “allowed” to feel and express. For decades, it was her fuel, her armor, and sometimes her identity. Now, after years of using it to get ahead (and burning out from it), she reframes anger as a protective messenger, not a flaw. This episode dives into: Why anger gets a b…
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The Overthinking Trap with Jaime Schettini
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Anxiety tricks us into believing more thinking equals more control—but often, it just keeps us stuck. In this conversation, I talk with coach Jaime about how to reframe problems, why insights often show up when you stop overthinking, and how simple practices can help you access clarity. What You’ll Learn •How to spot when anxiety is just your thoug…
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