ISSUE explores awareness, emotion, and integrity — how we stay connected to what’s real in a culture built on distraction. The episodes grow from themes that surface in therapy, dialogue, and reading, through the use of emerging creative technologies.
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Emotions How To Regulate Podcasts
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Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
Hunter Clarke-Fields
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How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home. In each refreshingly honest episode you’ll come away knowing that you have permis ...
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Function, not perfection. Hosted by occupational therapist and executive coach Vanessa Gorelkin, Real over Ideal cuts through the noise to bring you practical strategies for life in a stressful world.
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Planet Em is where science meets spirit. Hosted by neuroscientist-turned-mindset coach Emily McDonald (Em on the Brain), each episode explores how your brain, body, and beliefs shape the reality you live in. Through simple, research-backed tools, Emily helps you understand your mind, regulate your emotions, and rewire the subconscious patterns that keep you stuck—so you can manifest from awareness, not autopilot.
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A global leadership podcast that nests stories, knowledge, and science to soar the leadership in you!
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Welcome to The Art of Shame-Free Living Podcast. Where we wake from the illusion of not-enough-ness, the endless lie that there’s a deep hole inside of us, and instead face our messy parts to emerge with inner fullness. Shame-free living opens us up to creativity, wisdom, answers and love: the abundance that flows in, through and around us. I found me again by diving deep into discomfort and shame. Maybe you can too.
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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’s mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience. After losing her brother in high school and surviving an assault in her early twenties, Britt spent years searching for answers. What finally brought her lasting healing was reconnectin ...
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Welcome to "Calm Your Caveman" – the podcast that gives you the tools for anxiety mastery. I'm Dr. Adriana Jarvis Twitchell, and my doctoral degree in anxiety management strategies qualifies me to guide you on this journey. I've walked the path from chronic anxiety to security, and I'm here to help you do the same. In this podcast, you'll find control through understanding how emotions are generated and learn effective anxiety mastery strategies for every circumstance. By tuning in, you’ll a ...
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Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
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If you’re living in the tension—mixed emotions, unclear answers, big decisions—this show gives you emotional intelligence tools to find clarity and peace in the midst of change. It’s Both is for people navigating life’s contradictions. Hosted by therapist-turned-storyteller Nikki P, each episode explores why two things can be true at once—and how to move forward with self-compassion. You’ll hear honest conversations and practical guidance on decision making, overthinking, anxiety, boundaries ...
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Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
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Say Selfish is a podcast about real transformation, the kind that does not come from affirmations or hype, but from brutal self-awareness, emotional clarity, and learning how to choose yourself without guilt. Each episode is a direct, honest conversation designed to help you think sharper, feel calmer, and act from your true self instead of survival mode. No clichés. No spiritual performance. Just grounded, intelligent self-discovery for people who are ready to change for real.
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Modern Mindset investigates how our beliefs, values, and psychology influences our modern life and emotions. From business and finance to relationships and communication, we talk to experts from around the world to provide practical ways in which psychology and mindset can give you the edge in the minefield of modern life.
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The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there. Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU. Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and ...
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Struggling with jealousy, insecurity, or self-doubt? You're not alone. Join Pattern Transformation Expert Shanenn Bryant as she combines humor, hard-won wisdom, and practical strategies to help you break free from the patterns keeping you stuck. From 2 AM social media stalking sessions to second-guessing yourself at work, each episode tackles the real struggles women face with jealousy, insecurity and confidence. Shanenn draws from her experience and expertise in attachment theory to help wo ...
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With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
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Parenting today can feel like an uncharted path, full of new unexpected twists and turns. This podcast is a space to exhale, to join a loving space where we bring the wholeness of our human experience to our parenting. This podcast is two experienced moms with a background in health and wellness having authentic, candid, and lively conversations about all that informs our parenting– science, spirituality, emotions, intuition, somatics. We are growing and learning together alongside our kids. ...
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Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers ...
Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms
20304
This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthyleg ...
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The Social-Engineer Podcast is about humans. Understanding how we interact, communicate and relay information can help us protect, mitigate and understand social engineering attacks
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Welcome to FERA. This is not another hustle podcast and it is not love and light bypassing either. FERA is where we meet ourselves in the messy middle, the molten space where growth is raw, fiery, human, and deeply alive. Each week, I share honest solo reflections, grounded tools, and conversations with experts across health, wellness, and spirituality. Together, we explore the skills most of us were never taught; how to regulate your emotions, how to set boundaries that actually support you ...
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Thriving Kids is a podcast for parents and caregivers who want clear, honest answers about child and adolescent mental health. Hosted by Dr. Dave Anderson, clinical psychologist at the Child Mind Institute, each episode tackles a common parenting challenge — from anxiety to tantrums to school struggles — with practical strategies backed by science. You’ll hear real talk, expert advice, and compassionate guidance from clinicians who work with kids every day. New episodes every week, with comp ...
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PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance
Lauren Collins | Christian Support For PMDD
093
This podcast is for women longing for hope and healing in the midst of PMDD. It focuses on helping you remember the truth and character of God and who you are in him when every cell in your body and mind is telling you to do otherwise. It's about find our hope, strength and anchoring in Jesus through this thorn in the flesh called PMDD, while also seeking to alleviate suffering by aligning our lifestyle practices with how God designed and created our bodies. This isn't a "I'm cured! Do exact ...
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Intentional Motherhood | From Overwhelmed with Mom Guilt to a Calm, Peaceful Home
Kelsey Redd | SAHMx4 | Christian Homeschooler | Mental Health Counselor
041
Inside Intentional Motherhood, we tap into the Divine Source that flows through your life, your home, and your motherhood. This is a space for high-vibe moms who feel the quiet whisper that there’s more—more alignment, more ease, more presence, more abundance. Here, we release the pressure to hustle harder and instead learn to work with your energy, not against it. Through mindful parenting, nervous-system support, practical tools, and energetic alignment, you’ll rediscover who you are, elev ...
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Truth AND Transformation is a podcast on authenticity. It's about living in your truth. It's the messy journey of being human. Expect a lot of vulnerability as we talk about trauma, sex, mental health, parenting, relationships, marriage, emotional wellness, femininity, the divine feminine and everyday life. Plus some woo shit, coz the woo is wise and I'm a witch, so of course, we'll go there. Season 1 kicked off in 2020 with me 'Living In My Truth' and coming out as bisexual after hiding it ...
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When the pain feels unbearable and we feel alone in our suffering this podcast will sit with you. Let's rediscover our purpose, reduce our pain and regain our sense of belonging. Join comedian Leo Flowers M.A. as he shares his own journey through suicidality, interviews guests with lived experiences and discusses with experts on how to escape the flames and create a life worth living.
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What is it like to find out late in life that you are autistic? The Autistic Woman talks about life experiences and how autistic traits affect her as an adult. You'll hear personal stories, opinions about research and the importance of autistic voices. Includes some fun stuff too and interviews of autistic guests! This podcast is primarily for adult autistics and their family and friends. It's one of the top 0.5% most popular shows globally as ranked by Listen Score with more than 1,000,000 ...
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Screen Deep takes aim at decoding young brains and behavior in a digital world. Host Kris Perry dives deep with a leading expert in each episode to explore how children and adolescents are affected mentally, physically, and developmentally by digital media use, bringing research and evidence-based perspectives to the essential questions on how to help children thrive today.
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Beyond Skin Picking & Hair Pulling is a podcast for high-achieving women who want freedom from their BFRB*; they want more authenticity, deeper confidence, to feel powerfully secure in who they are, so they can do more of what they love. Hosted by Raffaela Marie - speaker, mentor, and creator of the STRENGTH Method - who overcame chronic skin picking, selective mutism, social anxiety, and depression, not by forcing willpower, but by healing from the inside out and addressing the true root ca ...
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Parenting Beyond Meltdowns | Neurodivergent, ADHD, Autism, ODD, PDA, Defiant, Build Connection, Emotional Regulation
Amanda Calfee - Christian Life Coach, Mama of Strong-willed & Neurodivergent Kiddos
121
Parenting Beyond Meltdowns is Ranked in the Top 3% of Podcasts Worldwide! Do you feel like you’ve tried everything consequences, parenting books, well meaning parenting advice, crying out to the Father and still feel like you’re failing? Are you walking on eggshells, never knowing what will trigger your child’s next meltdown or shutdown? Have you felt dismissed or judged by church culture when your child didn’t behave the way they “should”? Do you find yourself yelling, shutting down, or spi ...
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Welcome to 'The Whole Parent Podcast,' where we dive deep into evidence-based parenting strategies, blending cutting-edge psychology with real-world experience. Each episode offers insightful discussions, expert interviews, and practical tips to empower you and your family through the joys and challenges of raising children. Join us as we explore not just the highs of parenting, but navigate the complexities and embrace the journey together.
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Welcome to Unleashing Happiness - the podcast that helps you go from fine to fulfilled. I mix science, self-awareness, and a touch of the mystical. You'll learn how to shift your identity, regulate your emotions, and rewrite the stories that have kept you stuck so you can finally live with more joy, confidence, and ease. This isn't about chasing perfection. It's about creating alignment between who you are and who you're becoming. Because when you change how you see and treat yourself, every ...
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Whitney Archibald, a mother of five, is on a quest to find out how different moms connect with their kids and manage their homes. She collects ideas so can you take them home to your own family laboratory and experiment like a mad scientist.
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The Aligned Human Movement with Dawn Elgin - Contrarian Soul Guide, Spiritual CEO, and founder of Practical Spiritualism, explores what it means to live in harmony between field and form, science and spirit, feminine and masculine. Each week, Dawn and her guests unpack the quantum mechanics of alignment, the psychology of peace, and the practical tools of co-creation drawn from Field + Form: The 12 Laws of Co-Creation. This isn’t self-help, it’s soul alignment. If you’ve ever felt like succe ...
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Mindshift: Transforming Perspectives on Parenting & Education
Dr. Christopher Villarreal & Dr. Deb Anderson | PLCS Empowerment Collective
034
Mindshift isn't just another education podcast – it's your go-to guide for revolutionary perspectives on raising, teaching, and empowering the next generation. Join hosts Dr. Christopher Villarreal and Dr. Deb Anderson as they tackle real challenges facing families and educators today, bringing you straight talk from experts who've been in the trenches. Whether you're a parent navigating screen time, a teacher seeking fresh strategies, or anyone invested in youth success, Mindshift delivers ...
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Are you a high achiever who's worked hard, found success, but still feels like something's missing? Do you wonder what the point of it all is, and long for deeper meaning or love in your life? Welcome to "Beyond Success," the podcast for high achievers seeking fulfillment, happiness, and true purpose. I'm David Tian, Ph.D., Leadership Coach, Certified IFS Therapy Practitioner (Level 3), and a former university professor. I'm also a proud father and husband. I bring two decades of experience, ...
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Welcome to Needy No More, the podcast dedicated to healing the anxious attachment style. I’m your host, author and anxious attachment style coach, Chris Rackliffe. I’ve helped thousands of people across six continents to end the cycle of anxious attachment through my books, workshops, digital downloads, and 12-week coaching program. I'm honored to carry on that mission in this podcast as I share tools and techniques, principles and practices for you to explore on your journey to growing more ...
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Are you sick and tired of feeling sick and tired? This is your opportunity to learn about the immense power humans have to heal, and how you can unlock the secrets of the body and harness that energy to transform your life and elevate your vitality. Welcome to the Luminous Body podcast with Dr Jaxson Wearing and Dr Hilary Conroy, who will be your expert guides in holistically transforming your health and restoring balance back to your body. As business owners, health professionals, and a mar ...
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This Is Not Your Practice Life® is a podcast dedicated to helping women (and men) TRANSFORM. Through years of personal development and coaching, Macie, a Certified Life + Emotional Intelligence Coach is helping individuals uncover their limiting beliefs, overcome hardship, rewire their mindset, and step into who they have always wanted to be. In this podcast she will give you the tools, strategies, and support to help you step into your highest self.
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Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Welcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others. I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others. I share the in and outs of being able to let go peo ...
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With over 25 years of experience as a licensed psychologist, Dr. Kat was one of the pioneers of online therapy. She launched one of the first virtual platforms, MyTherapyNet.com, long before telehealth became the norm. She is the author of Online Therapy: A Therapist’s Guide to Expanding Your Practice, and has taught thousands of therapists through her lectures for AAMFT, CAMFT, and other national and international psychological associations. She has also served as a consultant for The Dr. P ...
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OptiU is the podcast that blends cutting-edge science with practical daily strategies to help you become the most powerful version of yourself — mentally, physically, and chemically. Each episode breaks down the latest research on brain chemistry, sleep, hormones, nutrition, stress, meditation, recovery, movement, and human performance — and turns it into simple, actionable steps you can use today. Created with a combination of advanced AI research tools and human insight, OptiU brings you c ...
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Relationships matter. Do you want to know the nitty gritty of what makes a relationship work? Get your answers to relationship questions. Learn how to keep respect alive & well, because lack of respect is why people get divorced. Learn what builds trust & how to recover from infidelity, drama or codependency. Advice from psychotherapist Rhoda Sommer based on over 35 years of working with couples. www.therapyideas.net
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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version ...
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17 | How to Build Connection After Emotional Regulation Takes a Backseat to Meltdowns
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Parenting Beyond Meltdowns is Ranked in the Top 3% of Podcasts Worldwide! Ever replayed a moment after your child’s meltdown and thought, “Why did I do that again?” Do you wish you could respond with peace instead of guilt after losing your cool? Wonder how to rebuild connection when emotions run high for both you and your child? Episode Highlights…
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In this episode, Jon digs into the real reason transitions feel so “impossible” for kids — not because they’re being dramatic, but because shifting out of a moment they love can feel like a genuine shock to their system. Through stories, neuroscience, and deeply relatable parent questions, he explores why task-switching is so hard for developing br…
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Pt 3: Do Digital Detoxes Actually Work? | Dr Elaine Kasket
21:38
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In part three, Dr Elaine Kasket explains how to mitigate the negative effects of AI on our lives, whether digital detoxes actually work and shares some useful tips to help you stop mindlessly scrolling… Plus, Elaine and Dr Alex George explore the surprising environmental impacts of artificial intelligence that you’re likely unaware of. Follow @elai…
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Top 5 Christmas Traditions: A Teen Perspective
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Ever wonder which of your holiday traditions are actually the most meaningful to your kids? For this episode, I went straight to the source and I asked five (incredible) teenagers what traditions they love the best: from that pesky elf to the jolly old elf himself, family bonding and family fights, re-enacting the nativity, and sibling sleepovers. …
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Advocating for Your Child at Any Age: Real Strategies for School, Teachers & Tough Situations
28:48
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Advocating for Your Child at Any Age: Real Strategies for School, Teachers & Tough Situations In this episode of Chat With Dr. Kat, Dr. Kat breaks down exactly how to advocate for your child—whether they’re in kindergarten, middle school, or high school. From communicating effectively with teachers to navigating behavioral concerns, school meetings…
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Colds and Sinus Issues: Healing the Underlying Causes
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Join Dr. Arlene DiJamco and Corinne Cayce, MA, as they share reading 341-43, given for Hugh Lynn Cayce who suffered from sinusitis and chronic congestion. He rediscovered this reading in 1966 thirty years after it as given for him, followed it scrupulously and left us wonderful commentary on its effectiveness. Corinne and Arlene share his insights,…
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You'll be surprised how this is also making you pick, pull, and bite at your body... Somewhere between childhood and adulthood, we lost that zest for life. Rather than waking up looking forward to the day, we wake up not wanting to get out of bed, dreading what the day might bring, or feeling an underlying sense of urgency, like we're already behin…
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587- The Empathy Playbook for Parents: Helping Kids (and You) Navigate Unfair Treatment and Tough Relationships
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Sharon Saline, Psy.D., helps parents understand how to talk with our kids about ADHD in a supportive, empowering way; establish boundaries and protect their self-esteem; and help them navigate unfair treatment from family members, teachers, and peers. Explaining ADHD: Resources Free Download: Questions to Get Your Child Talking Read: How to Explain…
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Divorce Is Both: Grief, Relief & Rebuilding Identity w/ Oona Metz
55:10
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Feeling isolated, ashamed, or torn about divorce? This episode names the both/and—grief and relief—while offering emotional intelligence tools for navigating transitions with self-compassion. Therapist and author Oona Metz (founder of long-running divorce support groups for women; Unhitched: The Essential Divorce Guide for Women) explains why survi…
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Why Kids Interrupt... Impulse Control, Time Blindness, and what you can do about it #50
45:12
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In this episode, Jon unpacks why kids interrupt, especially in those moments when it “starts to feel disrespectful and chaotic” and you’re thinking, they’re old enough, they should know better. He breaks down what’s really happening in the developing brain around time, impulse control, and attachment, and why so many “rude” behaviors are actually b…
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[What Boys Need Series] Going Beyond “Boys Will Be Boys” - Dr. Judy Chu
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Dr. Judy Y. Chu, educator and author of When Boys Become Boys, joins Hunter Clarke-Fields to explore how boys develop emotionally, socially, and relationally in a culture that often limits their expression. In this conversation, they discuss how societal expectations shape boys’ identities, the importance of relationships in their lives, and the wa…
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Pt 2: Could AI Replace Therapists - and Should It? | Dr Elaine Kasket
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In part two, Dr Elaine Kasket unpacks the impact of AI-generated ‘relationship bots’ on modern society, the dangers of people using AI chatbots as a replacement for therapy and reveals whether it’s possible for us to ever live without AI again… Plus, Elaine and Dr Alex George discuss how many of us have fallen into a toxic relationship with technol…
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What Vulnerability Really Teaches Us (2 Major Things)
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In this episode, we’re talking about the two lessons hidden inside every moment of vulnerability — what it teaches you about yourself and what it reveals about other people when they witness you in a real way. If this work speaks to you, start with the two prerequisite mini-programs that prepare you for what’s coming next: Elevated EQ and The Thres…
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The Highly Sensitive, Perceptive Autistic Person
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In this conversation we break down what it really means to be perceptive and why highly sensitive people excel in this area. Rachel Radway—who is autistic with ADHD—shares her incredible journey and wisdom from her award-winning book, Perceptive. She tells about learning she's autistic, tuning into her senses and understanding how she makes choices…
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Do Sensing & Intuition Functions Get Dirty? | Podcast 618
1:03:44
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Explore Your Personality: https://PersonalityHacker.com Joel and Antonia explore how our cognitive "lenses" shape what we perceive and how those lenses can become distorted. Using the metaphor of smudged glasses, they dive into each of the four Jungian perceiving functions, examining how past trauma, addiction, projection, and overstimulation can c…
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How to Train Your Brain to Handle Stress Better
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Can you train your brain to handle stress better? Absolutely. In this episode, we break down the science of self-efficacy — your brain’s belief about your ability to succeed under stress. This belief is one of the biggest predictors of resilience, performance, and emotional wellbeing. You’ll learn how to shift from a threat response (anxiety, overw…
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Gregg Renfrew Is Making Counter Moves in Clean Beauty
1:51:07
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Gregg Renfrew is the founder of Beautycounter and now Counter—a pioneer in the clean beauty movement. Five years after our first exchange, Gregg returns with her story about navigating imposed change. After losing her company, she bought it back out of foreclosure in 48 hours—then let it die to save it. Today, we explore identity collapse, decoupli…
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Hurry, Rush and Essence Pace: Learning to Move at the Speed of my Soul
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Explore the feelings of rush and inadequacy that often come up during the holiday season and as a new year begins. I talk about how the sense of “hurry” is often driven by feelings of not being enough, and I share insights from books like The Ruthless Elimination of Hurry and Conscious Luck by Gay Hendricks. I also open up about my own experiences …
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The High Cost of Undiagnosed ADHD with Sarah Templeton
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Hey team, Today, we've got a heavy but necessary topic. We're looking at what happens when ADHD goes unsupported and the stakes get high. In this episode, I'm joined by Sarah Templeton, a counselor, activist, and author of The Prison Counselor. Sarah spent years working inside the UK prison system before getting her own diagnosis at age 51, which l…
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Life Is a Game: How to Play It (The Neuroscience Version)
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In this episode of Planet Em, Emily breaks down one of her core philosophies: life is a game, and everything you experience, your triggers, your environment, your challenges, your relationships, is part of the map. She shares the five strategies she uses to navigate the “game of human,” including seeing every trigger as an opportunity to level up, …
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Borderline Personality: DBT and Working with Self-Hatred with Dr. Blaise Aguirre
1:12:01
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Forrest is joined by psychiatrist Dr. Blaise Aguirre to discuss Borderline Personality Disorder (BPD) and Dialectical Behavioral Therapy (DBT). They explore how extreme emotional sensitivity can lead to despair, self-hatred, suicidality, and an intense fear of abandonment, and how DBT can teach the skills needed to regulate those feelings. They dis…
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HANDLING CONFLICT, FRICTION, TENSION & HARD CONVERSATIONS
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You have to be able to handle conflict, friction, tension, awkwardness and hard conversations to have the life and relationships you want. You will never have secure and incredible relationships if you can't handle people not liking your decisions and your boundaries. If your nervous system gets anxious everytime someone disapproves and you find yo…
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229 The Power of the Pause: Creating Space Before You Set Your 2026 Intentions
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Last week, we took a gentle but honest look back at the year you’ve just lived - what worked, what didn’t, and what you’re proud of. This week, before you rush into planning 2026, I want to guide you into something far more powerful (and wildly underrated): the pause. In the busy season where life is loud, routines are disrupted, and your nervous s…
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#1030 - Brett Cooper - Inside the Conservative Civil War
1:53:01
1:53:01
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Brett Cooper is a political commentator, an actor and a YouTuber. What’s happening to the political Right? With promises kept and broken, the Left regaining momentum, internal fractures deepening, and young voters growing more disengaged than ever. What does this mean for the real state of politics, and how serious is the dysfunction underneath it …
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Ep. 332 - Human Element Series - Health, Fitness and Mindset with Toby Wright
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Today we are joined by Toby Wright. Toby is an online coach and personal trainer with a passion for mental health. Toby believes true wellness begins from the inside out. Blending evidence-based training with a focus on mental health and mindset. [Dec 8, 2025] 00:00 - Intro 00:26 – Dr. Abbie Maroño Intro 00:51 - Intro Links - Social-Engineer.com - …
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What to do when your kid gives up before they even TRY? #49
45:47
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In this episode, Jon answers three real parent questions about kids who shut down, melt down, or avoid trying altogether — the moments when, as one child put it, “I’d rather not try than be bad at it.” Through stories, neuroscience, and relatable examples, Jon offers a grounded way to understand the gap between a child’s stress limit and their skil…
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Pt 1: What Happens to Your Data When You Die? | Dr Elaine Kasket
30:26
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Dr Elaine Kasket is a cyberpsychologist and expert in how our digital choices shape our experiences. There’s no doubt that technology is at the core of pretty much everything we do now, and many of us couldn’t imagine our lives without it. But is our relationship with technology as good as it could be? In part one, Elaine and Dr Alex George explore…
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This week’s sessions echoed a deep tension: the fear that our needs might push others away. Clients shared how quickly self-doubt or shame can take over, especially when trying to navigate closeness without losing themselves. But again and again, we saw how slowing down created room for clarity. Shame softened. Breath returned. And the voice that s…
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#1029 - Malcolm Gladwell - How to Convince the World of Bulls**t & Evil
1:15:00
1:15:00
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Malcolm Gladwell is a journalist, podcast host and an author. Do contagious diseases, memetic epidemics, and drug epidemics spread through the same underlying pathways? The answer may explain why society keeps falling into the same contagious patterns, and how we might prevent future memetic epidemics before they happen. Expect to learn what the hi…
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Gift Overload, Meltdowns, And Real Gratitude #48
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Episode Summary Jon unpacks why kids often look “ungrateful” or overwhelmed during gift-heavy holidays—and why it has nothing to do with entitlement and everything to do with biology, routine disruption, and emotional overload. Through real parent questions, he explores what’s happening underneath the behavior, why forced gratitude backfires, and h…
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From Separation to Coherence — Rewiring the Way We Live, Lead & Love
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Send us a text From Separation to Coherence — Rewiring the Way We Live, Lead & Love How Coherence Transforms Relationships, Leadership & Collective Consciousness In this powerful episode of The Aligned Human Project Podcast, Dawn Elgin breaks down the true root of human suffering — internal incoherence — and reveals how returning to coherence shift…
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As we move into arguably the busiest season of the year, it’s easy to confuse fatigue with normality. In this episode, we explore burnout not as a symptom of doing too much, but as a signal of being out of alignment, mentally, emotionally, and energetically. Together, we’ll unpack what burnout really is, how it can mask itself as productivity or pe…
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#65: The Inner Game of Leadership: 7 Phases to Upgrade Your Internal OS
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Most people who listen to this show don't think of themselves as "high achievers." They think of themselves as people who should be further ahead by now. They've lived with low-grade panic for so long, they don't notice it anymore. But that pressure isn't proof that you're failing. It's a signal: your Internal Operating System is overdue for an upg…
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A Breathing Exercise for Nervous System Regulation [Ep 46]
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Have you ever wondered what it means to regulate your nervous system? In this episode you'll learn more about how nervous system regulation doesn't need to be complicated and a starting a simple exercise can help you to feel calmer and relieve anxiety. This is a supportive practice but it’s not a substitute for therapy. Lizandra is a MBACP Register…
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S3 EP014: Study Case - Flat Management Structure: How to Lead Effectively Without Getting Overwhelmed
20:48
20:48
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Send us a text In this episode, we'll learn about navigating leadership in a flattened hierarchy. I will share a study case about Rachel, a senior manager, who suddenly found herself drowning in responsibilities, after her company restructured and eliminated layers of leadership. She struggled to manage, both the increased workload and the expectat…
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40| Threats Against Candace Owens & the Ongoing Charlie Kirk Investigation
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11:26
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In today’s episode of Intentional Motherhood, Kelsey Redd steps into a conversation many mothers are watching unfold with concern: the ongoing investigation into Charlie Kirk’s assassination. Nearly three months later, more questions than answers remain—and as new information and troubling claims surface, Kelsey invites listeners to consider what t…
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92. 50 Scriptural Truths + Affirmations When the PMDD Deception is Loud
24:47
24:47
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If you've ever wanted to have a place to listen to truth after truth to build you up and remember God's truth and love in you life, this is the episode! I remember so well when I was pregnant when I listened to a podcast episode with Biblical pregnancy + labor affirmations, and it was so helpful. So this episode is just that. 50 different scripture…
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Mastering Emotional Intelligence for Kids with Dr. Marc Brackett
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Dr. Dave Anderson and special guest Dr. Marc Brackett, the founding director of the Yale Center for Emotional Intelligence, discuss the importance of understanding and managing emotions, especially in today's world. Dr. Brackett shares insights from his books, 'Permission to Feel' and 'Dealing with Feeling', and highlights practical strategies for …
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20 | For the Mama Rung Out by Life: Emotional Regulation for Hard Days
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Parenting Beyond Meltdowns is Ranked in the Top 3% of Podcasts Worldwide! Have you ever felt judged or misunderstood by someone who doesn’t truly know your heart or your child’s? Do comments from others ever leave you questioning your worth as a mama, even when you know you’re trying your best? Are you carrying emotional weight from people’s opinio…
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563 - GoldCore CEO on giving gold for Christmas this year
19:45
19:45
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Rory McGowan sits down with David Russell, the CEO of Goldcore, to talk about new research that's come out of the industry suggesting that gold might be more popular than cash for Christmas, alongside other painful truths regarding the cost of living and how the vast majority of people believe that christmas is only ever getting more expensive. The…
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Rich On Rock Bottom, Resolutions & Reframing Family Dynamics
1:25:29
1:25:29
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Roll On returns! Just in time for the holiday gauntlet. Adam Skolnick and I unpack three questions the season demands: how to navigate family gatherings when the same dynamics play out like clockwork, what rock bottom actually means (hint: it's a launchpad for transformation, not a life sentence), and why I've traded rigid goals for something more …
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In this episode, Vanessa provides real information about how chronic pain makes changes in your brain. She talks about the difficulties of coping with chronic pain and its invisibility to others around the person in pain. Vanessa discusses the very real pitfalls of chronic pain management programs and how they can facilitate shame instead of healin…
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#1028 - Peter Zeihan - The New World Order Is Here
1:22:30
1:22:30
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Peter Zeihan is a geopolitical analyst, speaker and author. What does the next decade really hold? Beneath every forecast about the future, one thing quietly determines everything else: energy. From globalization to warfare to artificial intelligence, how will the world be reshaped in the years ahead? Sponsors: See discounts for all the products I …
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Parenting Brilliant, Awesome, Neurodivergent, Kids #47
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To support the podcast, head over to Substack and become a monthly or annual paid subscriber. It's the only way Jon gets paid for this. In this episode, Jon answers a parent’s question about neurodivergence and walks through how to think about kids who are more intense, more sensitive, or more easily overwhelmed. He breaks down what neurodivergence…
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Q&A: Healing Shame, Managing Food Noise, & What to Know Before Psychedelic Therapy
35:54
35:54
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In this somatic healing Q&A, Britt begins by naming a feeling so many of us carry quietly: the fear of being fully seen and the way shame can shape our posture, our breath, and the space we allow ourselves to take up. She explores how loud food thoughts often come from a nervous system that learned to manage overwhelm through control, and how liste…
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How Do I Help My Child Cope with Death and Grief? Finding Hope in Loss
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How to Talk to Kids About Death, Grief, and Hope When 1 in 15 kids lose a parent or sibling by age 18, knowing how to support grieving children becomes essential. In this powerful episode, grief expert Cliff McEvoy from the Collective for Hope shares practical strategies for talking to kids about death, including why using proper words like "dead" …
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301. Should you join Calm Christian Mom Program or the Renewed Mindset course?
33:42
33:42
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Have you been wondering if the Calm Christian Mom Coaching Program is the best fit for you… or if the Renewed Mindset Course might actually be enough? If you’ve been going back and forth and you’re not sure which one you need, in today’s episode I’m breaking it all down in a simple way so you can make a confident decision. What I’ll walk you throug…
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Out in the Wild: Everyday Behaviors That Drive Us Crazy and How to Handle Them Gracefully
22:18
22:18
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In this episode of Chat with Dr. Kat, Dr. Kat tackles the everyday behaviors we all encounter “out in the wild” — from rude waiters and impatient pharmacists to leg-shakers, flimsy handshakes, and people talking loudly at concerts. Through real-life stories and practical communication strategies, she shows how small changes in behavior and mindset …
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We explore how compulsive generosity originates as a survival strategy learned early in life, often in dysfunctional families, where giving was transactional and required to gain safety or validation. This deeply ingrained pattern becomes a "template" in adulthood, leading the individual to attract relationships and partners with insatiable needs, …
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