Emotions How To Regulate Podcasts

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1
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

Hunter Clarke-Fields

337

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41m ago41m ago

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How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home. In each refreshingly honest episode you’ll come away knowing that you have permis ...

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Real Over Ideal

Vanessa Gorelkin

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6d ago6d ago

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Function, not perfection. Hosted by occupational therapist and executive coach Vanessa Gorelkin, Real over Ideal cuts through the noise to bring you practical strategies for life in a stressful world.

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The Rich Roll Podcast

Rich Roll

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1d ago1d ago

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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

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Organizing an ADHD Brain

Megs Crawford

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9d ago1w ago

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This Podcast is about what it's like to have ADHD and different techniques people can apply to their life to find their own version of what organized means. Megs is a professional organizer coach with ADHD and shares how organizing your brain, while understanding how it works, provides the key to living your best life.

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Combative Calm

Sarai Speer

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4h ago4h ago

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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...

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The Leadership Nest

Taty Fittipaldi

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6d ago6d ago

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A global leadership podcast that nests stories, knowledge, and science to soar the leadership in you!

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The Path to Calm

Nick Trenton

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2d ago2d ago

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The Path to a Calm, Decluttered, and Zen Mind Essential Techniques and Unconventional Ways to keep a calm and centered mind and mood daily. How to regulate your emotions and catch yourself in the act of overthinking and stressing. The keys to being present and ignoring the past and the future.

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Personality Hacker Podcast

Joel Mark Witt & Antonia Dodge

721

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3h ago3h ago

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Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.

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Kids with Big Emotions Podcast

Andi Clark

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3h ago3h ago

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If your child has big emotions that affect your daily life, you are not alone. Since my son was born he has experienced intense anxiety and emotional outbursts that have been challenging. This led me to become a sleep, stress, and resilience coach helping me understand and learn how to regulate my son's nervous system so he was not living in a stressed fight or flight state all of the time. The school environment heightened his anxiety as they focused on managing his outbursts rather than un ...

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The Art of Shame-Free Living

Crystal Haitsma

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1h ago1h ago

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Welcome to The Art of Shame-Free Living Podcast. Where we wake from the illusion of not-enough-ness, the endless lie that there’s a deep hole inside of us, and instead face our messy parts to emerge with inner fullness. Shame-free living opens us up to creativity, wisdom, answers and love: the abundance that flows in, through and around us. I found me again by diving deep into discomfort and shame. Maybe you can too.

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Calm Your Caveman

Dr. Adriana Jarvis Twitchell

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11h ago11h ago

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Welcome to "Calm Your Caveman" – the podcast that gives you the tools for anxiety mastery. I'm Dr. Adriana Jarvis Twitchell, and my doctoral degree in anxiety management strategies qualifies me to guide you on this journey. I've walked the path from chronic anxiety to security, and I'm here to help you do the same. In this podcast, you'll find control through understanding how emotions are generated and learn effective anxiety mastery strategies for every circumstance. By tuning in, you’ll a ...

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Hacking Your ADHD

William Curb

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2d ago2d ago

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Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.

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Dysregulated Kids: Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More That Builds Emotional Regulation

Dr. Roseann Capanna Hodge

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4h ago4h ago

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Parenting comes with joys and challenges. If you are a mom or dad with a child or teen who is struggling with everyday life or clinical issues like ADHD, Autism, Dyslexia, Executive Functioning, Anxiety, OCD, Depression or Mood, or Lyme and PANS/PANDAS, then you need solutions. If you have seen Dr. Roseann on TV, then you know she doesn’t shy away from real talk about real problems. She gives parents the science-backed keys to unlocking big and small kid and family issues. Blending hope with ...

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ADHD Experts Podcast

ADDitude

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2h ago2h ago

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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...

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Survival Notes

Compass Point Institute

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4d ago4d ago

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A podcast about creativity as the path from surviving to thriving. Real, authentic, and unfiltered conversations surrounding the creative act—daily practices, small moments, and bold leaps that cultivate a better life. For those of us who've mastered survival but are ready to do more than just get by. Hosted by Jon Murphy, PMHNP-BC—exploring how embracing creativity in ways both small and large becomes the bridge from enduring to flourishing. Disclaimer: This podcast is for educational and i ...

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Screen Deep

Children and Screens

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8h ago8h ago

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Screen Deep takes aim at decoding young brains and behavior in a digital world. Host Kris Perry dives deep with a leading expert in each episode to explore how children and adolescents are affected mentally, physically, and developmentally by digital media use, bringing research and evidence-based perspectives to the essential questions on how to help children thrive today.

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Truth & Transformation

Kirsty Dee

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3h ago3h ago

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Truth AND Transformation is a podcast on authenticity. It's about living in your truth. It's the messy journey of being human. Expect a lot of vulnerability as we talk about trauma, sex, mental health, parenting, relationships, marriage, emotional wellness, femininity and everyday life. Plus some woo shit, coz the woo is wise and I'm a witch so of course, we'll go there. Season 1 kicked off with me 'Living In My Truth' and coming out as bisexual after hiding it in fear of what people would t ...

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Codependent Doctor

Dr. Angela Downey

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2d ago2d ago

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Podcast focusing on codependency. Learning how to create healthier relationships, healthier self and healthier lives.

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Body-First Healing Podcast

Britt Piper

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5h ago5h ago

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Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’s mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience. After losing her brother in high school and surviving an assault in her early twenties, Britt spent years searching for answers. What finally brought her lasting healing was reconnectin ...

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Think Your Way to an Epic Life

Kara Schug

187

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1d ago1d ago

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Coach Kara Schug interviews guests on how they have changed their lifestyles with the power of their mind, thoughts and actions, leading to an Epic life!

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Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers ...

Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms

295

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17m ago17m ago

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This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthyleg ...

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Resilience Across Borders Podcast

Rachid Zahidi

100

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4d ago4d ago

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The purpose of this podcast is to share all the learning, best practices, useful and practical ideas to help you make sense of your life so you can help others including younger generations make sense of their own. The goal is to keep it simple and practical in the end and distill it down to easily memorable and executable steps to be mindful and to respond instead of react. Don't let your past sabotage your future. We hope this can be one of the tools to remind you to regulate and keep pers ...

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Sovereignty Rising

Dawn Elgin

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1h ago1h ago

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Sovereignty Rising is not your average self-help podcast. This is for the truth-seekers, soul-guided rebels, and fierce-hearted women who are done playing small. Hosted by Dawn Elgin—contrarian soul guide, Spiritual CEO, trauma alchemist, and creator of Practical Spiritualism—this show is your no-BS space to burn fear to the ground and rise unapologetically into your power. Each episode is a firestarter. Expect raw conversations, practical spirituality, deep energetic work, and the kind of t ...

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Recovering Out Loud

ROL Productions

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18h ago18h ago

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Recovering Out Loud with Anthony is where real stories meet real solutions. 🎙️ Each episode dives into powerful comeback journeys—from rock bottom to resilience—alongside expert insights on addiction recovery, sobriety strategies, mental health, trauma healing, and personal growth. Join Anthony as he explores powerful stories of recovery—from rock bottom moments to lives rebuilt with purpose. Each episode features raw conversations and expert insights on addiction, sobriety, mental health, t ...

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TOP SELF | Tips on Jealousy and Insecurity in Relationships

Shanenn Bryant

119

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37m ago37m ago

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Struggling with jealousy, insecurity, or self-doubt? You're not alone. Join Pattern Transformation Expert Shanenn Bryant as she combines humor, hard-won wisdom, and practical strategies to help you break free from the patterns keeping you stuck. From 2 AM social media stalking sessions to second-guessing yourself at work, each episode tackles the real struggles women face with jealousy, insecurity and confidence. Shanenn draws from her experience and expertise in attachment theory to help wo ...

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Thriving With ADHD

Animo Sano Psychiatry

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4d ago4d ago

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Practical, every day tactics to live better whether you have ADHD or not. People with ADHD and other behavioral health conditions often face stigma, prejudices, and discrimination. Join Animo Sano Psychiatry team, specialists in adult ADHD, as we discuss it with our team members and other healthcare professionals. This is an opportunity to learn about ADHD and other behavioral health conditions, how they present, how they impact individuals and their families, and strategies to manage them. ...

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Endurance Minded

EnduranceMinded

100

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8d ago1w ago

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With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.

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Brainstorm Chasers

brainstormchasers2

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6d ago6d ago

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Every journey starts somewhere! Brainstorm Chasers is about two friends setting out to build a community of ”Chasers”. People actively looking to enrich their journey by sharing ideas, developing techniques, and broadening perspective through stories and life experiences. Being inspired to chase new opportunities, ideas and dreams. What are you chasing??

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Thriving Kids: A Parenting Podcast From the Child Mind Institute

The Child Mind Institute

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3d ago3d ago

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Thriving Kids is a podcast for parents and caregivers who want clear, honest answers about child and adolescent mental health. Hosted by Dr. Dave Anderson, clinical psychologist at the Child Mind Institute, each episode tackles a common parenting challenge — from anxiety to tantrums to school struggles — with practical strategies backed by science. You’ll hear real talk, expert advice, and compassionate guidance from clinicians who work with kids every day. New episodes every other week, wit ...

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Career & Leadership Real Talk

Pamela Langan & Jacqui Jagger

148

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2h ago2h ago

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Welcome to Career & Leadership Real Talk; a weekly podcast full of guidance and advice for ambitious managers who are ready to take ownership of their career. It’s hosted by Pamela Langan, a job search coach and c.v. writing expert, and Jacqui Jagger, a mindset and leadership coach. We’re here for you if you want to have more impact, land a new job or get the promotion you know you deserve. There’s no high level, intellectual theory here – it’s a fluff-free zone We’ll be talking about how to ...

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Anxious to Aligned: Tuning the Soul

Holly Ann

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1M ago5w ago

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“Anxious to Aligned: Tuning the Soul” is a podcast exploring the intersection of energetic healing, neuroscience, and soul wisdom. Through sound therapy, breathwork, and grounded spiritual insight, each episode helps you regulate your nervous system, release emotional trauma, and realign with your highest self.

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GLOW IN GRACE

Brooke Runn

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14d ago2w ago

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Welcome to Glow and Grace, the podcast for women who are ready to regulate their nervous system, recalibrate their identity, and build a business that feels good. I’m Brooke Runnebaum, a nervous system and identity coach, here to guide you through the shifts that help you glow in life and grow in business. This is where we ditch burnout, embrace regulation, and create success from a grounded, aligned place. Each week you’ll hear conversations, tools, and stories that help you: ✨ Calm your ne ...

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Beyond Success

David Tian

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4d ago4d ago

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Are you a high achiever who’s worked hard, found success, but still feels like something’s missing? Do you wonder what the point of it all is, and long for deeper meaning or love in your life? Welcome to “Beyond Success,” the podcast for high achievers seeking fulfillment, happiness, and true purpose. I’m David Tian, Ph.D., Leadership Coach, Certified IFS Therapy Practitioner (Level 3), and a former university professor. I’m also a proud father and husband. I bring two decades of experience, ...

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The Freedom to Love Podcast

Jeremy Rohr

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3h ago3h ago

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There are lots of people out there who will tell us we shouldn't look at pornography, but there aren't many people showing us how to finally break free of porn. Without a mentor or a guide, it's easy to get stuck in hopelessness and shame. The Freedom to Love Podcast is here to be your mentor and your guide. We want to provide you with practical strategies and techniques to live free of porn forever so you can experience the love you really desire. Find Jeremy's Programs on his website: http ...

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The Neurodiverging Podcast

Danielle Sullivan

124

116

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19m ago19m ago

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How do we create a neurodiversity-affirming society where people with all kinds of brains don't just live, but thrive? Neurodiverging serves practical strategies to improve our lives by amplifying the voices of neurodivergent leaders and thinkers, centering social justice. We're all in this together. Hosted by Danielle Sullivan. Learn more at http://neurodiverging.com or http://patreon.com/neurodiverging.

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Raised Resilient: Help Your Highly Sensitive Child

Dr. Hilary Mandzik - Psychologist

201

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1h ago1h ago

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Parenting is the hardest job ever – and parenting a highly sensitive child who’s struggling can feel downright impossible. If you’re suffering through endless meltdowns, walking on eggshells to avoid your child’s huge emotions, and losing sleep worrying that you’re failing your child, you’ve landed in the right place. I’m Dr. Hilary Mandzik – clinical psychologist, parenting specialist, and mom of 3. And I’m here to help you feel GOOD about parenting your highly sensitive child. Join me each ...

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Running Man Self Regulation Skills Project

Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher

121

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2d ago2d ago

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Understanding Stress, Anxiety, and Decision-Making: Unveiling Your Paleo-Caveperson Wiring Explore the fascinating interplay of stress, anxiety, and pain on our ability to think, choose, and act in modern life through the lens of our paleo-caveperson wiring and survival programming. Discover why we sometimes exhibit socially inappropriate behaviors under stress and find it challenging to make sound decisions in tense situations. Gain insights from psychology, neuropsychology, physiology, soc ...

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Navigating Adult ADHD

Xena Jones

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4h ago4h ago

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Education, Support and Coaching for Adults with ADHD. Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain. With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals. Empowering adults with ADHD to thrive. **Xena Jones is not a medical professional. This podcast is not a ...

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Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms

Emily Cleghorn| Trauma Informed Trigger Recovery Coach for Moms

100

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20h ago20h ago

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Mamahood After Trauma Podcast Trauma-Informed Parenting | Emotional Regulation | Manage Triggers in Motherhood Are you a mama carrying childhood trauma while trying to parent with patience, presence, and peace? You’re not alone—and you’re in the right place. I’m Emily Cleghorn, trauma-surviving mama of two and Trigger Recovery Coach for Mamas. I created this podcast to support women navigating maternal mental health, trauma-informed motherhood, and the emotional chaos that can come with pare ...

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Journey Beyond Divorce Podcast

Karen McMahon

427

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4h ago4h ago

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The Journey Beyond Divorce Podcast is your trusted companion through every stage of divorce—emotional, legal, financial, and parental. With over nine years of impactful episodes, this top-ranked podcast supports men and women navigating the challenges of divorce, especially those facing high-conflict dynamics, co-parenting struggles, emotional overwhelm, or legal uncertainty. Hosted by Karen McMahon, Certified Divorce Coach® and founder of Journey Beyond Divorce, the show offers strategic gu ...

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Quit Smoking Today Podcast

Certified Hypnotist & Cognitive Behavioral Coach Helps You to Quit Smoking

237

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8h ago8h ago

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Do you want to know how to quit smoking? You have found the right podcast! My name is Sebastian and I’m excited to share the best ways on how to stop smoking naturally with you. The tips I share with you are based on science, my experience as a coach, and my experience as a certified hypnotist. In my episodes, I proudly recommend supplements that can help you to experience less stress and to recover your lungs while you are learning how to quit smoking cold turkey. Every now and then I might ...

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Post Traumatic Parenting

Dr. Robyn Koslowitz

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8h ago8h ago

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“How can I give my kids a normal childhood, when mine was anything but?” Post-Traumatic Parenting is the podcast for anyone who has ever asked themselves that question. Robyn Koslowitz, Ph.D., clinical psychologist and Post-Traumatic Parent, combines the fields of post-traumatic recovery and growth with our best understanding of how to raise Little Humans. Through interviews with experts in the fields of behavior science, psychology, trauma, and child development, as well as interviews with ...

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Wander.Wonders906

Wanda Hernandez

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3d ago3d ago

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Hi, I’m Wanda Hernandez—a passionate voice in mental health podcasting from Sault Ste. Marie, Michigan. I’m 33 years young and started this podcast in October 2024, but my journey into mental health advocacy began long before that. Since 2017, I’ve been showing up—for myself and for others—through therapy, medication management, and honest conversations about what it means to live with borderline personality disorder, PTSD, and ADHD. This podcast is an extension of that journey. It’s a space ...

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Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive

Jen Lumanlan

297

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1h ago1h ago

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Parenting is hard…but does it have to be this hard? Wouldn’t it be better if your kids would stop pressing your buttons quite as often, and if there was a little more of you to go around (with maybe even some left over for yourself)? On the Your Parenting Mojo podcast, Jen Lumanlan M.S., M.Ed explores academic research on parenting and child development. But she doesn’t just tell you the results of the latest study - she interviews researchers at the top of their fields, and puts current inf ...

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Confidently Balance Your Hormones

Dee Davidson, FDN-P

100

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2h ago2h ago

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Welcome to "Confidently Balance Your Hormones" – the podcast that empowers incredible women like you to embrace natural approaches for hormonal balance and whole-body wellness. I'm your host, Dee Davidson, FDN-P — a board certified functional health practitioner, holistic health guide, and woman who gets it. After navigating my own fertility struggles, hormonal weight gain, and the rollercoaster of perimenopause and now living fully in my 50s, I understand firsthand the frustrations and symp ...

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Beautifully Complex

Penny Williams

333

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1d ago1d ago

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Join parenting coach and mom-in-the-trenches, Penny Williams, as she helps parents, caregivers, and educators harness the realization that we are all beautifully complex and marvelously imperfect. Each week she delivers insights and actionable strategies on parenting and educating neurodivergent kids — those with ADHD, autism, anxiety, learning disabilities... Her approach to decoding behavior while honoring neurodiversity, and parenting the individual child you have will provide you with th ...

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A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan

Jayna Swan

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5h ago5h ago

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In today’s fast-paced digital world, many female millennial entrepreneurs are chasing success, juggling multiple responsibilities, and striving to make an impact—all while feeling the weight of stress and overwhelm. For these women, mastering their emotional landscape is not just a want; it’s a need for personal fulfillment and professional success. A Millennial's Guide to Healthy Emotional Regulation in Life and Business is here to support those women who are tired of burnout and are seekin ...

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The Mindful Dog Parent: Dog Training Advice & Calm Support for Overwhelmed Owners

Sian Lawley-Rudd - Lavender Garden Animal Services

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3d ago3d ago

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Being a dog parent isn’t just about training cues, it’s about managing emotions, expectations, and the weight of responsibility. The Mindful Dog Parent is the podcast for overwhelmed dog parents and anxious dog owners who love their dogs deeply but feel stuck in cycles of guilt, burnout, and self-doubt. Hosted by trauma-informed coach and ethical trainer Sian Lawley-Rudd, each episode combines dog training advice with real-world tools for emotional wellbeing — so you can find calm, confidenc ...

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Healing Mothers' Club

Danik Bernier

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8d ago1w ago

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Welcome to the Healing Mothers' Club! This is the space where moms with trauma get to feel like they're not going crazy - they truly are having to navigate A LOT in this motherhood journey. From the pressure you have to break the cycle of trauma in the family you created, to becoming a trauma-informed parent, to learning to navigate your trauma triggers and learning how heal yourself so you can stay in the present moment without going into fight/flight/freeze/fawn, this space is for you. You ...

show series

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Episode Summary 03: How to Stop Yelling as a Parent: Emotional Regulation Techniques That Work 21:51

10d ago21:51

21:51

Does your child's behavior sometimes trigger such an instant, overwhelming reaction that you find yourself yelling before you even realize what happened? That moment when your jaw clenches, your shoulders tense, and suddenly you're saying things you wish you could take back? You're experiencing what millions of parents face daily - a nervous system…

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332: How to Calm Your Child (and Yourself) in Just 10 Seconds 10:50

23d ago10:50

10:50

If you’re a mom, dad, or caregiver constantly walking on eggshells, waiting for the next meltdown—you’re not alone.I’ve been there, and I work with families every day who are exhausted by the cycle of big emotions, yelling, and guilt. In this episode, I’m sharing the exact parenting trick I’ve taught for over 30 years that helps you stay calm in th…

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How to shift your mindset to have more patience with kids // Day 3 Bootcamp Replay 45:28

17m ago45:28

45:28

Here’s what we covered in Day 3 of the Bootcamp: The power of taking your thoughts captive to align your mind with God’s truth Mindset shifts to help you feel more calm and confident in your reactions Practical strategies to rewire your brain so you can create lasting patience and peace If you’ve tried fixing your anger on your own and nothing has …

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So You Want to Be a Somatic Practitioner? Training, Tips & Truths You Need to Know 42:37

6h ago42:37

42:37

What does it take to become a somatic practitioner? In this solo episode, Britt shares her personal path to this work, and the many avenues for becoming a trauma-informed coach. She dives deep into what led her to become certified in Somatic Experiencing®, how that credential differs from other trauma-informed training and what SEP training actuall…

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Cyberbullying, Sexting, and Building Resilience in Youth with Elizabeth Englander, PhD 52:37

38m ago52:37

52:37

Social development for today’s youth often includes navigating online social cruelty, such as cyberbullying and non-consensual sexting. On this episode of Screen Deep, host Kris Perry is joined by cyberbullying expert Dr. Elizabeth Englander, Executive Director of the Massachusetts Aggression Reduction Center at Bridgewater State University, to dis…

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How to Parent Without Yelling: Mindful Parenting With Hunter Clarke-Fields 49:05

8h ago49:05

49:05

What happens when mindful parenting feels impossible because you're still having nightmares about your own childhood? Today I'm talking with Hunter Clarke-Fields, bestselling author and host of the world's top parenting podcast. We get real about the shame of being the mom with the temper when society expects you to regulate everyone's emotions. Hu…

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Why “Just Stay Calm” Doesn’t Work During Your Child’s Meltdowns—And What to Focus on Instead 21:05

1h ago21:05

21:05

We’ve all heard the advice: “Just stay calm when your child is melting down.” But if you’ve ever tried it, you know it’s not that simple—and there’s a reason for that. In this episode, we’re unpacking why staying calm can feel so hard in the moment, what’s really going on inside us when our kids are overwhelmed, and what makes a difference in findi…

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339: Child Behavior Problems of Struggling Kids: Early Warning Signs Parents Miss (Crisis Prevention) 14:04

7h ago14:04

14:04

Parenting a child who melts down, shuts down, or pushes you away is exhausting—I know because I hear it from parents every day. You’ve tried sticker charts, consequences, rewards, and still your child’s behavior problems keep coming back. In this episode, I’m sharing why waiting for your child’s struggles to get “bad enough” is a dangerous mistake.…

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The Greatest Hidden Impact of Trauma on Parenting 8:42

9h ago8:42

8:42

In this episode of "Mamahood After Trauma," host Emily explores how unresolved trauma can subtly shape parenting, often causing parents to react in ways they regret. Through a relatable story, she highlights how old survival patterns can lead to shame and confusion. Emily emphasizes the importance of self-awareness as the first step toward healing …

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How to Rewire Your Brain with Emotional Brain Training (Dr. Laurel Mellin) 49:42

3h ago49:42

49:42

In this episode, I sit down with Dr. Laurel Mellin, health psychologist, New York Times bestselling author, and founder of Emotional Brain Training (EBT). Dr. Mellin shares how you can rewire your unconscious mind to overcome challenges like anxiety, depression, obesity, addiction, stress, and even relationship struggles. We explore the science beh…

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The Paradox of Purposeful Inaction 15:16

5h ago15:16

15:16

Send us a text Have you ever felt that uncomfortable sensation when your body is screaming for change? That's exactly where I found myself recently – caught in a masculine, pushing, externally-driven strategy that left me depleted and disconnected from my own wisdom. When I noticed myself speaking words that left a bad taste in my mouth, I recogniz…

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575- An Adult’s Guide to ADHD Treatment Considerations 1:00:48

2h ago1:00:48

1:00:48

Join John Kruse, M.D., Ph.D., to learn about stimulants vs. non-stimulants; side effects of ADHD medication; how to determine optimal dosing; combining ADHD medications; and more. Adult ADHD Treatments: Additional Resources Free Email Class: New! ADHD Treatment Guide for Adults Read: Adult ADHD: A Guide to Symptoms, Signs, and Treatments Read: ADHD…

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How can I have more tolerance with my kids? - Proactively increasing your capacity levels // Day 2 Bootcamp Replay 39:50

21h ago39:50

39:50

Here’s what we covered in Day 2 of the Bootcamp: Practical ways to build patience so you can respond calmly, even in stressful moments Simple strategies to expand your emotional capacity so you feel less triggered How to care for yourself in a Christ-centered way so you can show up as the patient, present mom you long to be If you’ve tried fixing y…

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This Is Why Your Partner Is Not Meeting Your Needs EP 119 33:54

37m ago33:54

33:54

In this episode of Top Self, Shanenn breaks down one of the most common communication traps in relationships: expecting your partner to read your mind. Whether you're silently hoping your partner just knows you need a hug—or you're dropping hints that never land—this episode is your guide to getting what you actually need without spiraling, snappin…

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[Mindful Working Series #3] Being a Better Working Parent - Cara Tyrell 50:44

1d ago50:44

50:44

In this episode, Hunter Clarke-Fields and Cara Tyrrell explore the challenges of working parenthood, including: Using mindfulness and emotional awareness to stay grounded Parenting as leadership and shaping your child's identity Simple strategies for connecting with your child and managing screen time Reframing parental guilt and building trust in …

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#131 How to Make Money ADHD-Friendly (No Boring Budgets Required) 31:24

4h ago31:24

31:24

*Grab your free download with every step from today’s episode* Do you ever wish you could make more money, keep more of it and actually feel good about it - without forcing yourself into boring spreadsheets or restrictive budgets that never last? You’re in the right place, my friend. In part 1 of this series, we talked about why money is harder for…

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Essential Steps for Business Owners Facing Divorce with Gabriella Martinelli, CDFA® 46:34

4h ago46:34

46:34

In this episode of the Journey Beyond Divorce Podcast, I sit down with Gabriella Martinelli, a seasoned Certified Divorce Financial Analyst® and founder of Ever After Wealth®, to explore the critical steps business owners must take to value and protect their businesses before a divorce. With over two decades of experience helping entrepreneurs navi…

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Why do I feel angry so often? - The root cause of anger // Day 1 Bootcamp Replay 36:15

1d ago36:15

36:15

Here’s what we covered in Day 1 of the Bootcamp: Understanding the root of your anger Discovering what’s happening underneath your reactions Why you react the way you do as a mom Identifying exactly what triggers you, so you can stop wondering, “Why am I like this?” If you’ve tried fixing your anger on your own and nothing has worked—if you still f…

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How to Quit Smoking in ONLY 90 Days 8:46

8h ago8:46

8:46

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

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What If Your “True Self” Doesn’t Exist? | Podcast 606 54:17

18m ago54:17

54:17

In this episode, Joel and Antonia explore the idea that the “true self” might not be something we discover, but something we invent. They dive into the psychology of identity, authenticity, and choice, weaving in insights from Jungian theory, cognitive functions, and their own experiences with personal growth. https://personalityhacker.com…

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Stop Choosing the Wrong Coping Strategy 21:08

11h ago21:08

21:08

Too many anxiety tools, not sure which to use? In this episode, I’ll teach you a simple 2-step rule to match the right tool to your stress level. You’ll learn why big anxiety doesn’t require big strategies—it requires easy, low-thinking tools—and how to build a personalized toolbox that grows more effective the more you practice. You’ll learn how t…

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Compass Meditation for Self-Trust (When Your Brain Is Talking Shit) 11:50

2d ago11:50

11:50

This isn’t your average soft-and-sparkly meditation. This is for the moments when you don’t trust yourself, when you’re second-guessing every damn decision, and when you’re convinced everyone else has it figured out but you. In this guided meditation, we’ll use 4–6 breath and 4–7–8 breath to calm your nervous system, then drop into a visualization …

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Your Gut Is Smarter Than Google...Self-Trust Building Exercises 13:14

2d ago13:14

13:14

I used to think I couldn’t trust myself — so much that I paid $10K a month to a coach to make every decision for me. What I didn’t realize was that self-trust isn’t a mindset issue, it’s a nervous system issue. In this episode, I share how being a 2/4 Generator with emotional authority in Human Design and understanding the vagus nerve as your secon…

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Stop Outsourcing Every Fucking Decision--Self Trust Affirmations 7:38

2d ago7:38

7:38

This episode is all about building self-trust and giving you affirmations that don’t suck ass balls. I used to believe I couldn’t trust myself to make a single decision — so much so that I paid ten grand a month to a shady “expert” who convinced me I was helpless. Spoiler: she was wrong. This episode is your crash course in building self-trust when…

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57: Science Meets Soul: Burnout Recovery and Holistic Wellness with Samantha Stoltz 40:29

3h ago40:29

40:29

Neuroscience researcher and wellness coach Samantha Stoltz joins me to talk about what burnout really is, why it’s more than just exhaustion, and how the mind-body connection shapes our health in powerful ways. Samantha shares her own journey through burnout and the science-backed, soul-centered practices that helped her rebuild balance. From break…

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Ask Dee Davidson, FDN-P Anything: Hormone Balance, Functional Health & Functional Lab Testing Explained 28:19

2d ago28:19

28:19

We’re celebrating a huge milestone — the 100th episode of the Confidently Balance Your Hormones Podcast! To mark this special moment, Dee Davidson, Board-Certified Functional Health Practitioner, is answering YOUR most-asked questions in a fun and high-energy “Ask Dee Anything” episode. Some of the hot topics covered in this milestone episode inclu…

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S2 E16 Accompanying our Children on the Journey to Freedom 27:52

3h ago27:52

27:52

Talking about sexuality with your children can feel overwhelming, but it doesn’t have to be. What if you could help your children navigate the challenges of sexual temptation with confidence, faith, and freedom? In this episode of The Freedom to Love Podcast, Jeremy explores how parents can become trusted guides on their children’s journey to chast…

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Shame is a Hierarchy 6:52

2d ago6:52

6:52

Dive deep into the concept of shame as a hierarchy. I discuss how shame creates false perceptions of 'better than' and 'less than' among people. By examining aspects like social media, intellect, wealth, and beauty, we highlight how this hierarchical thinking impacts our lives. I share personal experiences and techniques like journaling and visuali…

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Psychologist Marc Brackett On Why You Can't Name Your Emotions, Cognitive Strategies For Emotional Regulation, & Giving Yourself Permission To Feel 2:28:47

2d ago2:28:47

2:28:47

Dr. Marc Brackett is a Yale professor, founder of the Yale Center for Emotional Intelligence, and creator of the RULER program implemented in 5,000 schools worldwide. This conversation explores Marc's journey from childhood trauma to emotion expert, his RULER framework for emotional intelligence, and why dealing with feelings is a crucial skill mos…

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ADHD-Friendly Mindfulness with Beverly Atkins 49:02

28m ago49:02

49:02

Hey Team! This week I’m chatting with Beverly Atkins, founder of Pauseture, an audio-based mindful movement platform grounded in the Feldenkrais Method. It’s actually kind of funny, despite Feldenkrais not being particularly well known, this isn’t the first time I’ve discussed it on a podcast, although the last time was on my old ultimate frisbee p…

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Integrating Fun for Growth: Jolynn Ledgerwood on Playful Practices HIGHLIGHTS - Social Skills Coaching 15:08

2d ago15:08

15:08

Unlock Productivity with Play: A Conversation with Jolyn Ledgerwood See the full converstaion at https://youtu.be/VleRbyL5L0Q Join us on Social Skills Coaching as we delve into an insightful conversation with Jolyn Ledgerwood, a consultant, coach, and founder of Elevate Your Talent. Discover how Jolyn transitioned from corporate training to persona…

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338: 5 Therapist-Recommended Sensory Tools That Actually Help Kids Regulate 10:43

2d ago10:43

10:43

Parenting a child with sensory challenges can feel like a guessing game. One day a fidget toy works, the next day it’s tossed across the room. That’s because it’s not about the object—it’s about the strategy behind it. Sensory tools aren’t quick fixes, but when chosen with intention, they can transform how your child responds to stress, transitions…

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Ep 147 - 5 Ways to Build Trust in a New Role 23:28

2d ago23:28

23:28

Starting a new role can feel like navigating uncharted territory, but building trust doesn't have to be a mystery. Whether you've been promoted internally or joined a new organisation, the first few months are crucial for establishing the relationships that will define your success. We break down five practical strategies that will help you move be…

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SEXUAL STANDARDS & THE WISDOM OF SEXUAL FANTASTIES 47:10

1d ago47:10

47:10

#SelfAndSexTember episode 3. Today we are talking about having sexual standards and the wisdom of our sexual fantasises. The medicine and healing contained within them. This series is all about deeply connecting to yourself and your own inner sexual genius so you can not only have the life you desire but the sex life you desire to match. You can al…

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123 The Hidden Stressors Impacting Kids’ Emotions with Safiya 44:00

3h ago44:00

44:00

Website: 🌐 www.andiclark.com Self Assessment form: https://subscribepage.io/big-emotions-self-assessment Book a 30-Minute Call with Andi – Get your questions answered and explore next steps: Book here: https://tidycal.com/andi1/bookacall In this episode of Kids With Big Emotions, I sit down with Safiya Omosanya to explore the often-overlooked stres…

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Episode Summary 04: Reparenting Yourself: Break Your Family’s Trauma Cycle 21:47

3d ago21:47

21:47

Every parent knows that harsh inner voice that whispers "You're a terrible parent" when you lose your patience, or "You've ruined your kids forever" after a difficult moment. This episode reveals a simple "magic trick" that can instantly create space between you and those critical thoughts - and it's something anyone can learn. Discover how one pow…

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Losing $2.5M & Finding Sobriety | How I Stayed Sober for 3 Years 1:06:19

18h ago1:06:19

1:06:19

This powerful episode dives into the raw reality of addiction, relapse, and recovery. Hasan shares his journey from building a business, losing $2.5M, and spiralling into cocaine and Percocet addiction — to finding peace through treatment, Suboxone, and a 12-step program. 💡 You’ll hear about: Hitting rock bottom even after “having it all” The menta…

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How do I help my child do well in school? 30:59

5d ago30:59

30:59

How can I help my child do better in school—without pushing too hard or taking over? In this episode, Dr. Dave Anderson sits down with Dr. Adam Zamora, a clinical neuropsychologist at the Child Mind Institute, to talk about how to build the habits, mindset, and support systems that help kids thrive academically. From kindergarten through college, t…

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Rewire Your Brain: Neuroscience Hacks to Stop Craving Cigarettes 10:02

2h ago10:02

10:02

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

1
Why Staying Calm Feels Impossible in Dog Training (And How to Finally Start) 24:04

5d ago24:04

24:04

If you’ve ever felt like no matter how many training tips you try, recall hacks, loose lead tricks, or reactivity fixes, nothing seems to work, you’re not failing. You’re missing the foundation. In this episode of The Mindful Dog Parent, I explain why calm has to come before training, what calm really means, and how to start creating calm connectio…

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289. She felt unfixable and too far gone: How Valentina fought the spiritual battle of generational anger // Valentina Caraballo 39:41

5d ago39:41

39:41

In the spring of 2025, Valentina booked a consultation call with me. At that time, she felt too far gone and unfixable. She believed anger was something she would struggle with for the rest of her life and doubted she could ever truly change. If this resonates with you—if you feel stuck, overwhelmed, or convinced that you’re beyond repair—this epis…

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Parenting Reflections: From Vacation Chaos to Calm at Home: How Emily Went from Cutting a Family Trip Short to Celebrating Milestones and Peaceful, Connected Moments 32:14

5d ago32:14

32:14

What do you do when your child’s meltdowns get so big they disrupt everyday life—even cutting a family vacation short? That’s where Emily found herself as a mom of a highly sensitive child. Between the constant meltdowns and the stress of preparing for kindergarten, she was stretched thin and exhausted. In this honest conversation, Emily shares wha…

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#53: Breaking Free from Sexual Shame: The Hidden Weight You Don't Have to Carry 33:32

11h ago33:32

33:32

Most people, thanks to religious, cultural, or family baggage, carry around the unnecessary burden of toxic sexual shame. Sometimes this isn’t even your own shame, it’s been passed down through generations under the guise of virtue. Here’s the problem: Unchecked sexual shame seeps into your relationships, your leadership, and threatens your very fu…

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When Danger Looks Beautiful: The Hidden Cost of Stress-Based Decisions 24:18

5h ago24:18

24:18

Ep 121. Why We Lose Intelligence Under Stress – The Science of Survival Decisions When we're in a high-stress situation—facing threat, fear, trauma, shock, or emotional overwhelm—our brain shifts gears. It doesn’t matter how smart you are; under stress and threat, your rational brain takes a back seat. You literally lose access to your full intelli…

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Ep 28: Your Power Is in Owning It All: Principle 6 — Radical Self-Responsibility Is the Signature of Sovereignty 18:27

1h ago18:27

18:27

Episode 28 – Your Power Is in Owning It All Co-Creation Series: Principle 6 — Radical Self-Responsibility Is the Signature of Sovereignty What if accountability isn’t punishment... but power? In this fiery and freeing episode of Sovereignty Rising, Dawn Elgin unpacks the truth about radical self-responsibility—and why it’s the foundation of persona…

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Channeling Creativity as a Healing Practice 6:35

2h ago6:35

6:35

SURVIVAL NOTES: Channeling Creativity as a Healing Practice In this episode of Survival Notes, Jonathan Murphy, PMHNP explores the intersection of creativity and adversity, sharing insights on how spontaneous creative expression can serve as a powerful healing tool. Learn how consistent creative practice can help you process emotions rather than in…

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Getting Up and Out the Door on Back-to-School Mornings and Work Mornings 25:20

6d ago25:20

25:20

Dive into the inaugural episode of the Neurodiverging Community Q & A on the Neurodivergent Podcast with Danielle Sullivan and Dr. Anne Elrod Whitney! In this one, we address the challenges of morning routines for neurodivergent families during the back-to-school season. Discover practical tips, the importance of schedules, and how to adapt tasks t…

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The Greatest Challenges Facing Today's Youth Mental Health 17:08

5d ago17:08

17:08

In this episode of "Mamahood After Trauma," host Emily welcomes licensed professional counselor Austin Davis to discuss the growing mental health challenges facing today’s youth. Together, they explore the impact of trauma, technology, and family fragmentation, as well as the unique struggles of neurodivergent children. Austin shares expert insight…

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S3 EP002: Study Case - Inner vs. Outer Stress: Managing Workplace Pressure 17:20

1h ago17:20

17:20

Send us a text In this episode, we'll learn about managing inner and outer stress, a critical skill for maintaining balance and effectiveness in high pressure roles. I'll share a study case about Danielle or Dan, an HR professional who found herself overwhelmed by the combination of her own self-imposed pressure and the external demands of a new hi…