Emotions How To Regulate Podcasts

Emotions How To Regulate public

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Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

Hunter Clarke-Fields

414

531

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How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home. In each refreshingly honest episode you’ll come away knowing that you have permis ...

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The Rich Roll Podcast

Rich Roll

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913

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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

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Kids with Big Emotions Podcast

Andi Clark

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If your child has big emotions that affect your daily life, you are not alone. Since my son was born he has experienced intense anxiety and emotional outbursts that have been challenging. This led me to become a sleep, stress, and resilience coach helping me understand and learn how to regulate my son's nervous system so he was not living in a stressed fight or flight state all of the time. The school environment heightened his anxiety as they focused on managing his outbursts rather than un ...

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The Path to Calm

Nick Trenton

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The Path to a Calm, Decluttered, and Zen Mind Essential Techniques and Unconventional Ways to keep a calm and centered mind and mood daily. How to regulate your emotions and catch yourself in the act of overthinking and stressing. The keys to being present and ignoring the past and the future.

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Top Self

Shanenn Bryant

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8d ago1w ago

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Struggling with jealousy, insecurity, or self-doubt? You're not alone. Join Pattern Transformation Expert Shanenn Bryant as she combines humor, hard-won wisdom, and practical strategies to help you break free from the patterns keeping you stuck. From 2 AM social media stalking sessions to second-guessing yourself at work, each episode tackles the real struggles women face with jealousy, insecurity and confidence. Shanenn draws from her experience and expertise in attachment theory to help wo ...

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THE AUTISM ADHD PODCAST

Holly Blanc Moses

200

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6d ago6d ago

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Welcome to The Autism ADHD Podcast, your go-to podcast for neurodiversity-affirming, insightful, and practical support. We discuss mental health, emotional regulation, social interaction, academics, independence, and more! Whether you're a parent, therapist, or educator, you'll find knowledge, evidence-based tips, and real-life stories to empower Autistic and ADHD children and teens to live a life they love. Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist

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The Sabrina Zohar Show

The Sabrina Zohar Show

114

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The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself. Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking ev ...

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Sovereignty Rising

Dawn Elgin

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4d ago4d ago

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Sovereignty Rising is not your average self-help podcast. This is for the truth-seekers, soul-guided rebels, and fierce-hearted women who are done playing small. Hosted by Dawn Elgin—contrarian soul guide, trauma alchemist, and creator of Practical Spiritualism—this show is your no-BS space to burn fear to the ground and rise unapologetically into your power. Each episode is a firestarter. Expect raw conversations, practical spirituality, deep energetic work, and the kind of truths that crac ...

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Jillian on Love

Jillian Turecki | QCODE

142

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Let’s build healthier and more fulfilling romantic relationships. Jillian is on a mission to teach people how to completely transform their love life, and where you start is by addressing the relationship you have with yourself. Whether you’re looking to strengthen the relationship you’re in, heal your heartbreak and choose better partners, develop a stronger sense of self, or move away from dysfunctional patterns into highly functioning ones this show is for you. Jillian Turecki is a certif ...

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Anchored in Awe

Ashley Joshua

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7h ago7h ago

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Welcome to Anchored in Awe, a podcast for deep thinkers and sensitive souls seeking to steward their nature with intention, reflection, and wisdom. Each episode blends storytelling, practical insights, and spiritual grounding to help you navigate life with awareness, resilience, and wonder. Tune in every Monday for reflections that guide you back to yourself.

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Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

124k

436

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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...

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Mindful Kids, Omi and Friendz® meditation for kids.

Mindful Kids, Meditations with Omi the Elephant

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Mindful Kids is the official podcast of Omi and Friendz: dedicated to providing kids and families a place to come and reset. Our short meditations are hosted by Omi the Elephant®, who shares how to take a moment to STOP, BREATHE and RESET. Learn to set intentions and begin to feel happier, calm, and refocused. Perfect for kids to listen to on their way to school, before bed, or anytime they need just a moment to connect with themselves. Understanding how to pause will help children regulate ...

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I Don't Subscribe with Ibrahim Daffae

IBRAHIM DAFFAE

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7d ago0w ago

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From the vibrant, bustling streets of Freetown to the gritty concrete wilderness of the South Bronx, "I Don't Subscribe," hosted by Ibrahim Daffae, is revolutionizing the concept of leadership. This captivating podcast takes the raw materials of adversity. It transforms them into invaluable strategic assets, empowering leaders to convert their childhood struggles into innovative breakthroughs in the boardroom. Each episode is a powerful exploration of resilience, infused with trauma-informed ...

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ADHD Experts Podcast

ADDitude

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7d ago0w ago

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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...

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Combative Calm

Sarai Speer

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10d ago1w ago

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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...

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The How to ABA Podcast

Shira Karpel & Shayna Gaunt

200

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17h ago17h ago

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We are Shira and Shayna and we are so excited to bring you our first podcast episode of How to ABA! We are both BCBAs with over twenty years of experience, and as you can imagine, we have created and gathered so many resources in that time. We want to share them with you! That’s why we are here, and that’s why we created this podcast. If you are new to the world of ABA, are looking for new resources, or just looking for a fresh perspective, you’re in the right place!

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10% Happier with Dan Harris

10% Happier

21k

841

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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Thriving With ADHD

Animo Sano Psychiatry

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21d ago2w ago

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Practical, every day tactics to live better whether you have ADHD or not. People with ADHD and other behavioral health conditions often face stigma, prejudices, and discrimination. Join Animo Sano Psychiatry team, specialists in adult ADHD, as we discuss it with our team members and other healthcare professionals. This is an opportunity to learn about ADHD and other behavioral health conditions, how they present, how they impact individuals and their families, and strategies to manage them. ...

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Learning Psychology (New)

Eskil Burck

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25d ago3w ago

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What makes us happy? How can we help people with depressive disorder? Is it possible to improve intelligence?... Scientists all over the world seek to find answers to these questions. Let's take a look at their findings...

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PMS Made Peaceful | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance

Lauren Collins | Registered Nurse, Wellness Coach, Life Coach

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8d ago1w ago

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--- TOP 3% GLOBALLY RANKED PODCAST --- Do you wish you could better manage the spiraling emotions that make you feel out of control every month? Are you looking for ways to keep tabs on your cycle so you’re not caught off guard by negative, intrusive thoughts every single premenstrual phase? Do you need a wellness strategy you can actually stick to that isn’t overwhelming? If this sounds familiar, I’m so glad you’re here. Welcome to PMS Made Peaceful, the podcast for Christian women wanting ...

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Binge Eating Breakthrough

Understand why you binge eat and how to stop.

127

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The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Episodes cover topics such as understanding the root causes of binge eating, practical strategies for managing triggers, and inspiring stories of recovery to help you finally creat ...

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Attention Talk Radio

Jeff Copper, MBA, PCC, PCAC, CPCC, ACG

264

798

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Attention Talk Radio is the leading site for self-help Internet radio podcasts focusing on ADHD and ADD, including managing symptoms of attention deficit disorder. Our weekly podcast provides support for adults with ADD, or adults who have children with ADHD. Hosted by Jeff Copper, attention and ADHD coach, Attention Talk Radio is topical with an emphasis on paying attention to what you are and are not paying attention to. The point is to put a spotlight on ATTENTION and the role it plays in ...

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The Leader Factor

LeaderFactor

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[Previously Culture by Design] The leader is the #1 factor in determining organizational success. If you want to become an effective leader, you have three objectives: First, learn to lead yourself. Then, learn how to unlock the full potential of your team. Finally, build a business where culture is your competitive advantage and innovation is the status quo.

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Peace and Parenting: How to Parent without Punishments

Michelle Kenney, M. Ed

415

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3h ago3h ago

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Are you sick of parenting with the ideas of yelling and shame and looking for something that feels better, is different, but still has a sense of boundaries and limits? Welcome to Peace and Parenting! Michelle is a former teacher, counselor, certified parenting coach, mom of two teens, recovering yeller, and perfectionist who parents without using punishments altogether. And guess what? It works! On this show, you’ll learn the how behind having kids who are entirely UNPUNISHED but who are al ...

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Breaking Up With Binge Eating

Georgie Fear and the Confident Eaters Team

109

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4d ago4d ago

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Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Jodoin, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. ...

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The Neurodiverging Podcast

Danielle Sullivan

125

112

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How do we create a neurodiversity-affirming society where people with all kinds of brains don't just live, but thrive? Neurodiverging serves practical strategies to improve our lives by amplifying the voices of neurodivergent leaders and thinkers, centering social justice. We're all in this together. Hosted by Danielle Sullivan. Learn more at http://neurodiverging.com or http://patreon.com/neurodiverging.

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Creating Wealth

Bill Taber and Anastasia Taber, CFP®

132

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Creating Wealth brings you information and clarity to the world of investing and personal finance with your hosts, Anastasia Taber, CERTIFIED FINANCIAL PLANNER™, and Bill Taber, an investment advisor with over 40 years experience. The father-daughter pair answers your questions on how to invest, the psychological mindset it takes to create wealth, and dissects what you need to know about emerging financial trends.

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Trigger Proof Transmissions (Cyclebreaker Collective)

Dr. Nima Rahmany

375

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7d ago0w ago

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Welcome to the TriggerProof podcast. This is the first season of the Podcast which are audio renditions of Facebook Live Video Transmissions done for the “TriggerProof” Facebook Community. These were set up by request of our community members who wanted an opportunity to listen to insights, tools, and strategies to help heal relationship dynamics, deepen intimacy, and master the fine art of Autonomic Nervous System Regulation so that we can build resilience, heal from the past, and become ac ...

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A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan

Jayna Swan

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In today’s fast-paced digital world, many female millennial entrepreneurs are chasing success, juggling multiple responsibilities, and striving to make an impact—all while feeling the weight of stress and overwhelm. For these women, mastering their emotional landscape is not just a want; it’s a need for personal fulfillment and professional success. A Millennial's Guide to Healthy Emotional Regulation in Life and Business is here to support those women who are tired of burnout and are seekin ...

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A Better Pill To Swallow

David Neiman

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Just a spoonful of humor helps the medicine go down. Inspired by his brother’s suicide David unleashes his outlandish banter and passion for mental health with his good friends and experts alike. He challenges the over-medicated status quo, asking questions and exploring new holistic alternatives with his guests from a wide array of experience and discipline.

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The Longevity & Lifestyle Podcast

Claudia von Boeselager

205

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Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase ...

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RiseUp - Live Joy Your Way

Kamini Wood

222

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Kamini Wood works with high achievers on letting go of stress, overwhelm and anxiety that comes with trying to do everything, and trying to do it all perfectly

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Autism & Neurodiversity

Jason & Debbie Grygla

149

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3d ago3d ago

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Parenting or working with neurodivergent children, teens, or young adults? Join us Jason Grygla, Licensed Mental Health Counselor, Founder and Director of NeuroDev, a specialized mentoring program for neurodivergent young adults, and Debbie Grygla, Certified Parent Coach as we share practical tools, expert insights, and personal experiences to help you better support neurodivergents and foster their growth, development, and emotional well-being.

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Bug Banter with the Xerces Society

The Xerces Society

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14d ago2w ago

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Join us as we explore the fascinating world of invertebrates and discover how to help these extraordinary animals. The Xerces Society is a nationwide non-profit organization that works to conserve invertebrates and their habitats. For more information go to xerces.org.

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Thrive with Nicole

Nicole Ivens

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2d ago2d ago

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Welcome to Thrive with Nicole—the podcast for empaths, lightworkers, and sensitive souls ready to transform their sensitivity into their greatest strength. I’m your host, Nicole Ivens—Certified EFT practitioner, Holistic Counsellor, Intuitive Guide, and Leader of the Embodied Empath Movement. If you’ve ever felt like your sensitivity is a burden, like the weight of the world is too much to carry, you’re not alone. But here’s the truth—your sensitivity is sacred. It’s not something to suppres ...

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Highly Sensitive and Strong

Daphnie Leigh

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Welcome to the Highly Sensitive & Strong Podcast - dedicated to helping you understand and heal your anxiety, stress & overwhelm. Join Daphnie Leigh, Holistic Anxiety Coach & HSP, as we celebrate the unique traits of HSPs, and discover how embracing your sensitivity can lead to greater strength, self-awareness, resilience, and well-being. 💬 Let’s Connect! Instagram: @yogi_ranger 🌿 Join the Highly Sensitive & Strong Community on Facebook

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Navigating Motherhood Without Your Mother

Alyssa Carlene Rogers - Motherhood Empowerment & Generational Healing Coach

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14h ago14h ago

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Are you a motherless mother? Motherhood is challenging, and doing it without your mother's support and presence can feel isolating, heartbreaking, and discouraging. Navigating Motherhood Without Your Mother is the go-to podcast for moms who lack maternal support, seeking to overcome childhood wounds and break harmful generational patterns. This show empowers moms to achieve lasting results, like better emotional regulation, ending cycles of dysfunction, and creating a healthy family environm ...

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The Enough Effect

Abbie Tabbilos

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5d ago5d ago

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It’s time to realize being good enough never mattered in the first place. The Enough Effect podcast is a space to share stories, find strength and discover the power of simply being you – exactly as you are.

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The Light Inside

Jeffrey Besecker

215

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28d ago3w ago

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The Light Inside is a knowledge-driven peer-to-peer educational community for change-leaders, featuring intellectually curious academics and trauma-informed therapists dedicated to transforming unresolved psychological data into actionable wisdom. We believe that deep psychological insight unlocks personal transformation—helping you reintegrate unconscious patterns and step into a life of clarity, purpose, and emotional agility. Through our content, we uncover how hidden primary and secondar ...

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The Mom Spiral Podcast

Jen Deck

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Attachment. The Nervous System. Somatic Parenting.

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Through The Eyes of Trauma

Dr. Salena Smith

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"Through The Eyes of Trauma", An Inner Ear Agency Production, is a podcast dedicated to engaging and empowering educators, families, and other community leaders with trauma-informed and resilience focused tools and strategies to develop the whole child by Healing First and Educating Always!

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Headflex

Rebecca Walker & Diane Williams

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9d ago1w ago

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Headflex is a thought-provoking podcast hosted by Rebecca and Diane, two experienced coaches and friends who invite you to eavesdrop on authentic coaching conversations about the often-overlooked challenges of professional life. Each episode tackles a different workplace topic, from leadership vulnerability to risky assumptions, offering listeners valuable insights and perspective shifts. With a blend of humour and relatability, Head Flex aims to make coaching accessible to all, providing yo ...

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The Future of Wellness

Field Dynamics

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5d ago5d ago

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This is The Future of Wellness, your go-to resource for the art of wellbeing and the science of self-transformation. Explore a holistic approach to life with world-class experts as we uncover the tools and traditions of consciousness transformation. From energy healing to ayurveda, somatic therapies to neuroscience, meditation to enlightenment – we believe the most interesting things happen at the boundaries of disciplines. Whether you’re curious about holistic wellness or deeply committed t ...

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Psychology of Dating Podcast

Nadine Neukirch- Clinical Psychologist/Dating Coach

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15d ago2w ago

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Do you feel stuck in dating & relationships? Have you experienced thoughts like: "There must be something wrong with me", "I'm unloveable", "A committed/loving relationship will never happen for me", "It's too hard to find someone". Agency and self-confidence in dating come from skills and knowledge. I am passionate about sharing my experience in psychology and dating coaching to empower people to create the relationships they desire. It's never too late to learn effectiveness in dating! F ...

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The Ali Damron Show

Ali Damron, L.Ac.

424

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23h ago23h ago

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Ali Damron, a hormone and nervous system expert for women and mom of two boys, shares her knowledge and experience on life, health, fitness, hormones, business and life and how to tie it all together.

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The Estranged Mom Coach™ | Estrangement, Prodigals, Estranged Parent, Biblical Emotional Healing

Jenny Good | Christian Certified Family Estrangement Coach, Parental Estrangement Expert

300

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⭐⭐⭐⭐⭐ RATED IN THE TOP 1% OF PODCASTS IN THE WORLD . Are you going through a family estrangement from your adult son or daughter, where there’s little contact or no contact at all? Do you wonder why your child cut you off and if there’s a way to save the relationship? Is your heart breaking from seeing other people’s happy families, while yours falls apart? Maybe your life has become a rollercoaster ride cycling between anger, sadness, guilt and tears. . You can only distract yourself and av ...

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The ADHD Kids Can Thrive Podcast

Kate Brownfield

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1d ago1d ago

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Join Kate, ADHD Parent Coach, Author, and host of The ADHD Kids Can Thrive Podcast, as she interviews experts and advocates in ADHD for parents who are raising a child with ADHD. She explores many different ADHD-related aspects for parents to consider along their journey to create a better life for their child and family. Learn more at https://adhdkidscanthrive.com/

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Play Therapy Parenting

Dr. Brenna Hicks

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12d ago1w ago

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The path to calm, confident, and in-control parenting starts now. The Play Therapy Parenting Podcast is hosted by Dr. Brenna Hicks, The Kid Counselor®.

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Podcasts Worth a Listen

Emotions How To Regulate Podcasts

Podcasts Worth a Listen