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Embodiment Practices Podcasts

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A weekly podcast for coaches, embodiment teachers and anyone who sees the body as more than a hunk of meat. Embodiment Unlimited host Mark Walsh, interviews leaders and innovators from around the world. We cover coaching, mindfulness, trauma therapy, martial arts, meditation, somatics, yoga, and movement practices generally. The flavour is light-hearted, conversational and practical. The podcast has been going for seven years and had over three million downloads.
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Be Mythical

Lian Brook-Tyler & Jonathan Wilkinson: Be Mythical

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The Be Mythical podcast is a top 1.5% globally ranked show for old souls in this new world to be inspired, guided, and activated by deep, soul-stirring explorations with remarkable thinkers, wisdom keepers, visionaries, and healers about how to overcome the greatest challenge of your life… To become your unique medicine and actualise your own soul's myth. Old souls are the ones who came here in these crazy modern times to do vital work in service of Spirit and their communities… typically as ...
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Join a father and son as they explore Christian spiritual practices in the midst of real family life — sometimes meaningful, sometimes messy, always grounded in curiosity and play.
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Zen Mind

Zenki Christian Dillo

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Zenki Christian Dillo Roshi is the Guiding Teacher at the Boulder Zen Center in Colorado, USA. This podcast shares the regular dharma talks given at the Center. Zenki Roshi approaches Zen practice as a craft of transformation, liberation, wisdom, and compassionate action. His interest is to bring Buddhism alive within Western cultural horizons while staying committed to the traditional emphasis on embodied practice.
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Aura Room

auraroom

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Welcome to The Aura Room a sacred space for soulful conversations, intuitive insights, and energy healing practices. Each episode invites you to reconnect with your inner light through themes like chakras, intuition, spiritual embodiment, and the unseen forces that shape our well-being. Whether you’re new to energy work or deep on your spiritual path, this podcast offers grounding, guidance, and gentle awakening. Tune in, realign, and remember who you are.
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Embodiment Matters Podcast

Carl Rabke and Erin Geesaman Rabke

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Embodiment Matters is an ongoing, rich conversation about what it really means to be embodied, and why and how embodiment matters so much in our daily lives and in our world. Our guests include wise and insightful teachers from the realms of somatics, Buddhism, meditation, social justice, psychotherapy, movement arts, bodywork, martial arts, neuroscience, environmentalists, indigenous teachers,​ and more. In our conversations, we explore a wide range of topics around waking up and being embo ...
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The Inner Light Companion is a soul-nourishing podcast for those healing from religious trauma, emotional burnout, or spiritual disconnection. Hosted by Tamara Ridge, a therapist turned spiritual guide, each episode offers gentle reflections, guided meditations, and tools to help you reconnect with your inner light and Divine truth. Come as you are—this is a space for quiet healing, sacred storytelling, and deep belonging.
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Timeless Teachings :rose: is a top-ranked spirituality podcast exploring divine feminine wisdom, energy healing, and spiritual awakening for modern women. Discover feminine embodiment, conscious relationships, sacred union, motherhood, midlife transformation, and personal growth with global speaker & spiritual teacher Yana Fry. This is not just a podcast. It is a temple for your soul, where ancient wisdom meets modern embodiment.
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Alex Greene is on a mission to bring the power of embodiment to people all around the world. This podcast focuses on how embodiment practices, trauma healing, and knowledge about human nervous system can help us find our ground, discover new sources of meaning, and create connection in an ever-changing world. The deepest change is embodied change.
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During these short 15-20 minute episodes, Jonni Pollard & Carla Dimattina share ancient knowledge for modern life, insights about meditation experiences, and modern movement techniques that collectively help you be the best of all that you are. Formerly 1 Giant Mind Podcast.
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Upaya Zen Center's Dharma Podcast

Joan Halifax | Zen Buddhist Teacher Upaya Abbot

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The Upaya Dharma Podcast features Wednesday evening Dharma Talks and recordings from Upaya’s diverse array of programs. Our podcasts exemplify Upaya’s focus on socially engaged Buddhism, including prison work, end-of-life care, serving the homeless, training in socially engaged practices, peace & nonviolence, compassionate care training, and delivering healthcare in the Himalayas.
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A New Awakening is upon us. I see a clear path to the collective creation of the world of OUR dreams, where winning means EVERYONE wins. I help you connect with your place and work in support of this vision. The Fairy Godmother Daily offers practices and perspectives, prayers and pep talks to connect you with grounded optimism and alignment so you can access your power, joy, freedom, and responsibility to cocreate the conditions of thriving for yourself and everyone around you. Rosa Carson i ...
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The Manifested Life is a podcast about manifesting more than just goals — it’s about manifesting who you are meant to be. Join Vienna Corbett as she hosts candid conversations, soul-led interviews, and raw teachings on identity, embodiment, and creating the life you truly desire. We’re here for the human experience and the spiritual journey — with lessons, stories, and practices to help you align with your highest self. Let’s manifest the life you came here to live, together.
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Practice Momentum™ - Private Practice Business Coaching Podcast is hosted by Dr Brooklyn Storme, an evidence-based private practice business coach for counsellors, psychologists and social workers in Australia and creator of Practice Momentum™. She provides identity-first business coaching that integrates practitioner and business-owner identity, embodiment-based action and evidence-guided feedback to support clinicians in building financially secure, professionally grounded private practice ...
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The Witchy Wellnez Show

The Goddez Innocence

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The Witchy Wellnez Show is a ritual-led lifestyle podcast exploring tarot, embodiment, spiritual sovereignty, and everyday magic for mind, body, and spirit. Hosted by The Goddez Innocence, each episode weaves somatic practices, archetypal wisdom, intuitive reflection, and Witchy Wellnez lifestyle insights—ranging from ritual, journaling, and altar work to seasonal living and conscious abundance. This is a space for grounded mysticism, lived wisdom, and remembering who you are beyond survival.
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This podcast is a channel on the New Books Network. The New Books Network is an academic audio library dedicated to public education. In each episode you will hear scholars discuss their recently published research with another expert in their field. Discover our 150+ channels and browse our 28,000+ episodes on our website: ⁠newbooksnetwork.com⁠ Subscribe to our free weekly Substack newsletter to get informative, engaging content straight to your inbox: ⁠https://newbooksnetwork.substack.com/ ...
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Unlock the Power of Microdosing & Embodiment When small amounts of sacred mushrooms are combined with somatic techniques like breathwork, miraculous healing can happen. This podcast explores the intersection of microdosing, spirituality, and embodiment, offering insights and practices to help you deepen your connection with yourself and the divine. Join us for inspiring conversations, practical guidance, and transformational wisdom that will empower you to step into your sacred assignment. W ...
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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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Trauma healing that actually works — rooted in neuroscience, powered by energy. Hosted by award-winning trauma expert Anca Uni, this podcast blends subconscious reprogramming, nervous system repair, quantum healing, energy work, and sound therapy to help you release anxiety, burnout, and emotional pain — and reclaim clarity, peace, and your true voice. New episodes weekly. www.AncaUni.com
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How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body? Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improv ...
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"The AI & Spirituality Podcast" explores the fascinating intersection of artificial intelligence and human spirituality, examining how emerging AI technologies reshape religious practices, personal faith journeys, and ethical considerations. Through thoughtful discussion and real-world examples, this podcast helps listeners explore the latest advancements and navigate the profound implications of AI in their spiritual lives.
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Dharma talks from meditation teacher Mary Stancavage. These focus primarily on the pragmatic aspects of Buddhist teachings and philosophy drawing strongly on wisdom and heart practices. All are viewed through the lens of learning to live with an Undefended Heart. (photo by @kimanhuynh)
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The Rooted Podcast

Lise Lønsmann Healing

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* Grounding Conversations for Uncertain Times * Rooted is a podcast for meeting life in uncertain times — through body, truth, and connection. With gentleness and depth, it explores trauma awareness, healing, courage, and relationship as ways to stay resourced and rooted. Hosted by Lise Lønsmann — somatic healing practitioner and embodiment mentor — this is a space for slowing down, listening inward, and remembering our shared capacity to heal and belong. Lise’s website: liseloensmann.com RS ...
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For more than 15 years Nomad Podcast has been hosting conversations with theologians, activists and contemplatives from across the Christian spectrum and beyond. Reflecting on our evangelical heritage we explore the possibilities of a more inclusive, generous and hopeful faith.
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Embodiment Time

Magdalena Weinstein

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Embodiment Time is a podcast hosted by Magdalena Weinstein, and dedicated to the evolution of yoga, movement and somatic practices, interviewing a wide variety of contemporary yoga teachers, movement specialists, brain based trainers, coaches and other educators of embodiment practices like Yoga Nidra, Somatic Experiencing and Body work. The time for embodiment is now.
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Welcome to The Embodied Jewish Woman podcast with Rena Reiser. This is a podcast made for thoughtful Jewish women searching for the next step in their personal growth, the integration of mind, body, and soul. The Jewish woman embodied. A place where we acknowledge that success doesn't come at the price of compassion, health, or peace of mind. A moment to slow down and look deeper into the needs we want to fulfill, learn about the changes we can make at the very roots of our struggles, and ge ...
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The Science of Happiness

PRX and Greater Good Science Center

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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
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The Embody Podcast is all about the woo woo stuff (or the Wu Wu stuff!) bridged with science and the quantum. Exploring embodiment, aligning to your true nature, stepping into yourself as a powerful creator, love and self-expression. Guided meditations and gong bath healing to hold space for your journey. Healing tips, philosophies, and vulnerable life experiences that bring nuggets of wisdom. Step into a world of intuition, inner wisdom, healing and transformation, vulnerability, and self-l ...
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IG Mindset https://podcasters.spotify.com/pod/show/maria-florio/subscribe Become a paid subscriber to access mindset journal prompts & lifestyle routines, exercises, readings & spotlights to support growth & mental & emotional intelligence. Prerequisites: nervous system sovereignty & self-led. Inspiring Human Potential spotlights higher-self mindset lifestyle POV, stories, ideas, practices & podcasts. Maria inspires human potential by sharing the keys to inner growth, following your heart & ...
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Eliminating embodied carbon – the emissions from the manufacture, transportation, installation, maintenance, and disposal of building materials – is key to addressing climate change. This podcast explores how designers of buildings and communities can apply fresh thinking and best practices to reduce embodied carbon in the built environment.
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Welcome to The Authentic Creative with Siri Baruc Thornton: a top 2.5% globally ranked podcast for women who are ready to expand their capacity to feel good, embody their truth, and create from wholeness. Here, we explore what it really means to live and lead from authenticity. What if feeling good in your body, your work, and your life isn’t indulgent, but the key to everything? Each week, you’ll hear intimate conversations with artists, entrepreneurs, healers, and visionaries who are redef ...
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Do you replay conversations at night, keep pushing when you're exhausted or say yes while secretly wishing you'd said no? Perhaps you've built the life you thought you wanted, but it doesn't feel as alive or as fulfilling as you imagined. You are in the right place. This podcast is for the deep feelers, the empaths, the intuitives, the sensitive, driven women with big hearts and big dreams who are ready to come home to their bodies. Tertia Riegler is a feminine embodiment coach. Her work cen ...
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The Healthy Hustlers Podcast

The Healthy Hustlers

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Welcome to The Healthy Hustlers Podcast hosted by Madelyn Carafa. This podcast is a series of healthy conversations with some of the most influential and successful people in the Australian health and wellness industry. Through storytelling, we share practical tips, life changing rituals and positive mindset practices to help you thrive in all aspects of your life. @madelyncarafa @thehealthyhustlers
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Prison Mindfulness

Prison Mindfulness Institute

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Prison Mindfulness Podcast for those bringing mindfulness and transformational contemplative practices to underserved populations. Our nonprofit focuses on teaching mindfulness in prisons, jails, and all those impacted by the criminal justice system.
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Welcome to the Rochelle Christiane Podcast! This is the space where spirituality meets self-discovery and personal growth. I’m your host, Rochelle Christiane—your guide to holistic health, emotional regulation, embodiment and soulful alignment. This space is all about helping you reconnect with your body’s wisdom, master your emotions, and align with your unique energy using tools like astrology, Human Design, and holistic wellness practices. Each week, I’ll share transformative conversation ...
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Yoga Strong

Bonnie Weeks

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To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build. This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. ...
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Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’s mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience. After losing her brother in high school and surviving an assault in her early twenties, Britt spent years searching for answers. What finally brought her lasting healing was reconnectin ...
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The Earth Healers brings you conversations with remarkable people devoted to restoring balance to our planet and hearing its wisdom. We speak with healers and spiritual practitioners who share their experiences and insights. We also release feature episodes on sacred sites, ley lines, and earth energies, along with practices you can use to connect with the consciousness of the Earth and bring healing. The Earth Healers is produced by the Society for Earth Grid Healing. Learn more at our webs ...
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Welcome to The Circle, an on-going conversation about men’s work, men's embodiment practices, and personal growth from the perspective of two queer men. Hosted by Eric Bomyea and men’s embodiment coach, Tim Bish, together, we investigate the purpose of men’s work, how queer men can participate, what value they might receive, and the unique value they add in the pursuit of growth for all. We also explore the challenges, dynamics, and transformative practices that empower men to show up authen ...
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Mismatched libidos destroying your relationship? Dr. Laura Jurgens helps couples solve desire differences with proven methods—even when therapy fails. This intimacy coach and former professor helps couples navigate different sexual needs with research-based solutions that actually work. This isn't about forcing different sex drives to align. It's about understanding why you want different amounts of sex, learning to talk about it without fighting, and creating intimacy that works for both pa ...
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The Spiritually Curious Therapist podcast is an exploration of the intersection between spirituality and healing in the context of psychotherapy and other healing arts practices. Hosted by Jodi Silverman, Psychotherapist, Reiki Practitioner and Consciousness Guide. Jodi is wildly curious about the human journey towards wholeness and seeks to understand all the ways in which human beings learn, heal and grow. Each episode will dive into conversations with fellow therapists, spiritual teachers ...
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The Heart of Soul

Josef Shapiro

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Do you have a strong sense that there’s something more? More to reality? More to you? Do you feel the weight of your childhood and cultural conditioning and despite having worked to shrug it off, see that it somehow remains? Do you intuit that the world could be a much healthier place? Have you learned about and tried different practices only to dead-end, leaving you to wonder, “Is this it?” Have the models you’ve learned left things out, left your deepest questions unanswered? The emotospir ...
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Embodying Aware Parenting

Embodying Aware Parenting

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We bring awareness to the nervous system, to recognise what this feels like from the inside out, so that it becomes easier to navigate towards connected states. Join us. We are real parents who live Aware Parenting. Real stories for bringing self reflection into everyday life. To find out more about Aware Parenting and the work of Sara Devoy & Vicki Plomer visit: www.saradevoycraniosacral.com, www.vickiplomer.com, www.awareparentinginstitute.com
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Art-Making as Spiritual Practice: Rituals of Embodied Understanding (Bloomsbury Academic Press, 2025), edited by Professor David Newheiser, is a new collection asks if it’s possible to consider art-making as a spiritual practice independent of explicit religious belief or content. Where earlier research has focused on the religious significance of …
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Hello future humans with self-agency inspiring human potential! Be yourself: Nervous system & self sovereignty, self-regulation, integration, resilience, intelligence - 5D mystic pseudoscience mentor for people who pursue Inner growth for personal growth &/or spiritual growth. IHP content resonates with those who live intentionally, cultivate resto…
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A poem about the daily existential experience in contrast to the To Dos that we still do. Art, spoken word, and music by Candice Wu Links: Gong Baths With Candice Sips + Sounds: Palentine's Day Gong Bath, Feb 13, 2026 @ Bodhi Yoga Farmington, MI Virtual Gong Bath, Mar 1, 2026 @ Online More About Candice: https://candicewu.com Ally With Death Medita…
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This episode began life as our 2025 Patreon fundraiser — but we’re releasing it here, freely, on the main feed, with a new intro and two additional questions! For this special episode, we invited last year’s guests to turn the tables and ask us whatever they liked. What came back was a rich, surprising mix of the playful, the personal, and the deep…
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If you’ve been calling yourself lazy lately, pause. In The AA Room, host Architha sits down with Samantha Kane to unpack what’s really going on when you feel stuck, unmotivated, or “behind.” This episode is for high achievers, caregivers, and anyone living in hustle mode who needs a cleaner way to tell avoidance from burnout, plus simple tools to r…
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Send us a text This week, I spoke with Ariya Lorenz, a Master Healer and member of the Mind Valley faculty, about manifestation, energy work, and more. This was a powerful conversation around how to use our energy. In this episode, Ariya and I talk about: How to make money How to get along with other people and have thriving relationships Emotions …
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This New Year, affirm the wonderful qualities you already possess with this meditative writing practice with Chris Murchison called "I Am." How To Do This Practice: Settle your body and breath: Find a comfortable seat. Close your eyes or soften your gaze. Take a few slow, deep breaths. Feeling your belly and lungs expand. Bringing your attention in…
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At the turn of the year, we often pause to reflect, set intentions, and imagine a better version of ourselves ahead. Yet often we experience a stubborn gap between those ideals and the lived texture of daily life. This talk questions whether that gap can be closed through effort and control, or whether something else is being asked of us. After ref…
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Our energy impacts the rooms we lead. When we're navigating hard things in our personal lives, how do we show up and teach in ways that feel authentic and in integrity? How do we guide people effectively through things we might struggle with? Is that even okay to do? We explore some of these questions along the roles of trust, kindness, and vulnera…
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Second guessing and self criticism feel like being responsible, but they actually make us our own enemy, which stops us from learning and growing. This episode shares a reframe to support holding yourself in love and compassion instead. You're invited to join Bridge to Freedom if you want to build a safe path out of the grind and into getting paid …
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Manifestation isn’t just about mindset, visualization, or wanting something badly enough. It’s about whether your nervous system feels safe enough to receive what you’re asking for. In this episode, Britt breaks down how dysregulation shows up as urgency, people-pleasing, or chasing outcomes that are not actually aligned, and why no amount of minds…
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Today, a reorientation for feeling more optimistic about humanity. And an invitation to join Bridge to Freedom for witches, visionaries, and intuitives ready to build an escape plan and start to get paid for your magic so you can live a life that's the perfect blend of vacation and contribution. Bridge to Freedom kicks off this Thursday, January 8!…
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Rod Francis joins me to explore what coaches need to learn as AI becomes more present in our work. We talk about embodiment as lived experience rather than technique, and why presence, unpredictability and felt sense are things machines struggle to replicate. We also get into transhumanism, Western culture's tendency to objectify the body, and the …
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In this episode with Laura Buckley – facilitator, consultant, and leadership development trainer – we explore how leadership lives in the way we listen, communicate, and meet one another at work. We talk about what it means to build trust and connection through presence — centering being human together rather than only getting things done. We also …
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In this conversation, we speak with ritualist, healer, and rites of passage facilitator, Kedar Brown. Kedar is the founder and director of the Rites of Passage Council. Our conversation meanders through a variety of soulful topics. Kedar opens the conversation with a beautiful prayer and invocation. We speak of what it means to live in a good way, …
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In this episode of Aura Room, host Archita sits down with Jennifer Pilates to unpack what real alignment looks like when life feels stressful, heavy, or off. They explore how the body signals misalignment through mood, pain, and burnout, and how to listen before those signals escalate. This conversation is for anyone who looks fine on the outside b…
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Vision boards don’t work — at least not the way most people are using them. In this episode, I’m breaking down why vision boards fail, why they sometimes feel frustrating or pointless, and how to create a vision board that actually works by aligning emotion, identity, and your nervous system — not just cutting out pretty pictures and hoping for mag…
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This episode is a deep breath after the heaviness of the Religious Freedoms series. Tamara turns toward the timeless teachings of the masters—Paramahansa Yogananda, the Bhagavad Gita, and Patanjali—to offer core spiritual principles that don’t require permission, performance, or perfection. ​ You’ll explore: Why the second coming of Christ is an in…
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What does it actually mean to maximize a microdose when life is busy, noisy, and far from ideal? This episode explores how to work with a microdose in real life (with kids, responsibilities, conversations, and full schedules) without needing perfect conditions or elaborate rituals. Rather than striving to “do it right,” this episode invites a relat…
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There are a lot of misconceptions of basic Buddhist teachings and in this talk Mary reflects on a few. The Buddha did not say that "Life is Suffering", but instead that there is suffering, and there is a way out. Additionally, equanimity and being present for what is, does not condone injustice or greed, hatred and ignorance. Buddhist practice is a…
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I enjoyed a two month "savanana" from recording the FGD, and I'm excited to be back! I want to hear from you, my listeners, what are your struggles, questions, and dreams having to do with feeling good about yourself, your choices, and humanity? I want to speak to where you are as we move into this season. My books are open for 2 new 1:1 clients, a…
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What you appreciate appreciates. Celebrate yourself and fortify a wholesome, solid foundation to move from this year. Let's look at the small but mighty ways you've been or strengths you have. You are a golden unique being - let's amplify who you are! Links: Gong Baths With Candice Sips + Sounds: Palentine's Day Gong Bath, Feb 13, 2026 @ Bodhi Yoga…
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In this year’s Gratefulness and Generosity program Roshi Joan Halifax and Frank Ostaseski explore gratefulness and generosity as essential Buddhist practices for navigating “the pressure of the time we’re in.” Roshi Joan situates generosity as the first paramita—a boundless state of mind—and invites participants to hold both sorrow and beauty, ackn…
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In this penultimate session of Awareness in Action (2025), Roshi Joan Halifax gathers with Sharon Salzberg and Frank Ostaseski to explore love as the foundation for engaged Buddhism, acknowledging the collective “upwelling of perturbation” many feel about the body politic. Roshi describes how spiritual community calls us back into love, noting the …
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In this penultimate session of Awareness in Action (2025), Roshi Joan Halifax gathers with Sharon Salzberg and Frank Ostaseski to explore love as the foundation for engaged Buddhism, acknowledging the collective “upwelling of perturbation” many feel about the body politic. Roshi describes how spiritual community calls us back into love, noting the …
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In this episode of The Spiritually Curious Therapist, I’m joined by Lauren Messina, a board-certified classical homeopath whose mission is healing generations one family at a time. Lauren shares her deeply personal journey into homeopathy, shaped by a lifetime of chronic illness, autoimmune diagnoses, and a profound desire to approach healing diffe…
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If you're dealing with a desire discrepancy, you probably think you know what you want: more sex, or less sex. But what I've learned is this: there's always more under the surface. And that information is gold for figuring out the way forward together. If you're the higher-desire partner, what are you actually seeking when you want sex? Is it valid…
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I am joined by Maureen Calamia, author of The Enchanted Earth and host of the Enchanted Earth Podcast. We talk about earth healing as the process of reconnecting with the earth, and how that reconnection can begin even in suburbia through a single tree, a garden corner, or a simple moment of attention. We also get into her book The Enchanted Earth,…
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Happy New Year! Just a quick break in the holiday break from regular podcasts. I’ll likely be resuming with regular episodes by late January/Early February 2026. In this episode, how critical thinking is a part of spirituality and so deserves development, and a sample of a long list of excuses. My new course, Critical Thinking for Excellence, begin…
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What does true alignment feel like? Not just in business, but in your body, your energy, and the way you move through the world? In today’s episode, Hillary McVeigh shares how discovering Human Design transformed the way she lives and works. From walking away from a career in law to fully embracing an intuitive, embodied way of doing business, Hill…
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What if challenge doesn’t mean struggle? In this episode, I share a real conversation that sparked a powerful mindset shift around how we interpret challenges — and how easily we turn them into something heavier than they need to be. We talk about belief systems, perception, and why discomfort doesn’t automatically mean pain. From gym metaphors to …
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The universe doesn’t give you what you want. Ever. It gives you what you are. As we move into the holidays and Christmas approaches, this episode is an invitation to slow down and reflect on the identity you’re living from — not the goals you’re chasing. We’ve been taught that wanting something badly enough will make it happen. But what if desire a…
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Send us a text This week was a 2026 forecast where I was interviewed on the Lifestyle of the Weird & Interesting Podcast ad I am cross-posting it here. I am so excited for you to listen to it. In this episode, Sheena, Crystal and I talk about: Saturn–Neptune in Aries and “reality distortion” clarified Uranus in Gemini changing how we think and spea…
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Learn how the stories we tell and hear shape our relationships, values, and sense of belonging. Summary: Storytelling is more than entertainment. It shapes how we think, feel, and relate to others. In this episode of The Science of Happiness, we dive into how immersive narratives calm stress, inspire reflection, and foster compassion across differe…
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Through the death of my mom, a big breakup at the beginning of the year, the beginning of my first relationship with a woman, and other shifts happening in my world, I've been thinking a whole lot more about the themes of relationships, death, impermanence, and presence. Today we're talking about how experiencing loss can lead to a deeper appreciat…
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In this special tradition episode, I share 5 simple tips to transition from 2025 to 2026 and then I’m joined by my son, Bodhi, for a 10 year old’s guide to feeling good. We talk about what helps him feel calm, confident, and most himself, plus the simple routines and practices that support him in daily life. We end with his best life advice: have f…
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Hello future humans with self-agency inspiring human potential! Be yourself: Nervous system & self sovereignty, self-regulation, integration, resilience, intelligence - 5D mystic pseudoscience mentor for people who pursue Inner growth for personal growth &/or spiritual growth. IHP content resonates with those who live intentionally, cultivate resto…
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Ever wonder what it would feel like to accomplish your goals without forcing or burning out? In this episode, Britt shares a grounded, honest reflection on what it was like to move through a year of significant expansion at a pace her nervous system could actually sustain. She speaks to the grief that can accompany growth, the identities that loose…
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Hello future humans with self-agency inspiring human potential! Be yourself: Nervous system & self sovereignty, self-regulation, integration, resilience, intelligence - 5D mystic pseudoscience mentor for people who pursue Inner growth for personal growth &/or spiritual growth. IHP content resonates with those who live intentionally, cultivate resto…
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