Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Embodiment Practices Podcasts
A weekly podcast for coaches, embodiment teachers and anyone who sees the body as more than a hunk of meat. Embodiment Unlimited host Mark Walsh, interviews leaders and innovators from around the world. We cover coaching, mindfulness, trauma therapy, martial arts, meditation, somatics, yoga, and movement practices generally. The flavour is light-hearted, conversational and practical. The podcast has been going for seven years and had over three million downloads.
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Alex Greene is on a mission to bring the power of embodiment to people all around the world. This podcast focuses on how embodiment practices, trauma healing, and knowledge about human nervous system can help us find our ground, discover new sources of meaning, and create connection in an ever-changing world. The deepest change is embodied change.
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Zenki Christian Dillo Roshi is the Guiding Teacher at the Boulder Zen Center in Colorado, USA. This podcast shares the regular dharma talks given at the Center. Zenki Roshi approaches Zen practice as a craft of transformation, liberation, wisdom, and compassionate action. His interest is to bring Buddhism alive within Western cultural horizons while staying committed to the traditional emphasis on embodied practice.
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Welcome to The Aura Room a sacred space for soulful conversations, intuitive insights, and energy healing practices. Each episode invites you to reconnect with your inner light through themes like chakras, intuition, spiritual embodiment, and the unseen forces that shape our well-being. Whether you’re new to energy work or deep on your spiritual path, this podcast offers grounding, guidance, and gentle awakening. Tune in, realign, and remember who you are.
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sacred sound waves hosted by grace allerdice.
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The Upaya Dharma Podcast features Wednesday evening Dharma Talks and recordings from Upaya’s diverse array of programs. Our podcasts exemplify Upaya’s focus on socially engaged Buddhism, including prison work, end-of-life care, serving the homeless, training in socially engaged practices, peace & nonviolence, compassionate care training, and delivering healthcare in the Himalayas.
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Trauma healing that actually works — rooted in neuroscience, powered by energy. Hosted by award-winning trauma expert Anca Uni, this podcast blends subconscious reprogramming, nervous system repair, quantum healing, energy work, and sound therapy to help you release anxiety, burnout, and emotional pain — and reclaim clarity, peace, and your true voice. New episodes weekly. www.AncaUni.com
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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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The Inner Light Companion is a soul-nourishing podcast for those healing from religious trauma, emotional burnout, or spiritual disconnection. Hosted by Tamara Ridge, a therapist turned spiritual guide, each episode offers gentle reflections, guided meditations, and tools to help you reconnect with your inner light and Divine truth. Come as you are—this is a space for quiet healing, sacred storytelling, and deep belonging.
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Welcome to The Circle, an on-going conversation about men’s work, men's embodiment practices, and personal growth from the perspective of two queer men. Hosted by Eric Bomyea and men’s embodiment coach, Tim Bish, together, we investigate the purpose of men’s work, how queer men can participate, what value they might receive, and the unique value they add in the pursuit of growth for all. We also explore the challenges, dynamics, and transformative practices that empower men to show up authen ...
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Sacred Healing & Enchantment is your space for alchemical transformation, deep dive healing, connection, & embodied leadership. Whether you are a seeker, a professional healer, or a coach, this podcast will support you through topics like collective care, archetypal shadow work, & ancient embodiment practices. Each episode offers tools and insights to help you expand both personally & professionally. I'm Melanie Monaco, a Priestess & Mentor who created the first ever and top rated Self-Love ...
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The Manifested Life is a podcast about manifesting more than just goals — it’s about manifesting who you are meant to be. Join Vienna Corbett as she hosts candid conversations, soul-led interviews, and raw teachings on identity, embodiment, and creating the life you truly desire. We’re here for the human experience and the spiritual journey — with lessons, stories, and practices to help you align with your highest self. Let’s manifest the life you came here to live, together.
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A New Awakening is upon us. I see a clear path to the collective creation of the world of OUR dreams, where winning means EVERYONE wins. I help you connect with your place and work in support of this vision. The Fairy Godmother Daily offers practices and perspectives, prayers and pep talks to connect you with grounded optimism and alignment so you can access your power, joy, freedom, and responsibility to cocreate the conditions of thriving for yourself and everyone around you. Rosa Carson i ...
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How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body? Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improv ...
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Welcome to The Embodied Poddie, a spiritual wellness podcast hosted by International Yoga and Meditation Teacher, Educator, Mentor, and Breathwork Facilitator, Emily Blackwell. . Learn how to integrate somatic tools, breath awareness, and the wisdom of Yogic and Tantrik philosophies to uncover your truth, embody your power, and live in spiritual alignment with your heart and your own personal divinity. . Yoga | Breathwork | Embodied Healing www.emilyblackwellyoga.com
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'Dina A. Kushnir offers Embodied Mindfulness Meditations, guiding you through practices for healing and clarity during uncertain times. Discover how to embrace your body as an ally in your journey towards stress relief and spiritual awakening. The body is the center of these meditations. It provides a tangible physical expression of the present moment. The mind is employed in focus and concentration into body perceptions, feelings, emotions and sensations. The benefits are multifold on all l ...
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Unlock the Power of Microdosing & Embodiment When small amounts of sacred mushrooms are combined with somatic techniques like breathwork, miraculous healing can happen. This podcast explores the intersection of microdosing, spirituality, and embodiment, offering insights and practices to help you deepen your connection with yourself and the divine. Join us for inspiring conversations, practical guidance, and transformational wisdom that will empower you to step into your sacred assignment. W ...
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Join Matthew's journey through the touch, breath, movement and psychological practices that have shaped body centred practice. Regular updates from the Embodiment Project journey!
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For more than 15 years Nomad Podcast has been hosting conversations with theologians, activists and contemplatives from across the Christian spectrum and beyond. Reflecting on our evangelical heritage we explore the possibilities of a more inclusive, generous and hopeful faith.
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Interviews with Spiritual Practitioners about their New Books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
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Join me as we chat life’s curve balls and how to navigate them with more grace and ease using tools and practices for your mind, body and spirit.
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Embodiment Time is a podcast hosted by Magdalena Weinstein, and dedicated to the evolution of yoga, movement and somatic practices, interviewing a wide variety of contemporary yoga teachers, movement specialists, brain based trainers, coaches and other educators of embodiment practices like Yoga Nidra, Somatic Experiencing and Body work. The time for embodiment is now.
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Do you replay conversations at night, keep pushing when you're exhausted or say yes while secretly wishing you'd said no? Perhaps you've built the life you thought you wanted, but it doesn't feel as alive or as fulfilling as you imagined. You are in the right place. This podcast is for the deep feelers, the empaths, the intuitives, the sensitive, driven women with big hearts and big dreams who are ready to come home to their bodies. Tertia Riegler is a feminine embodiment coach. Her work cen ...
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Welcome to The Embodied Jewish Woman podcast with Rena Reiser. This is a podcast made for thoughtful Jewish women searching for the next step in their personal growth, the integration of mind, body, and soul. The Jewish woman embodied. A place where we acknowledge that success doesn't come at the price of compassion, health, or peace of mind. A moment to slow down and look deeper into the needs we want to fulfill, learn about the changes we can make at the very roots of our struggles, and ge ...
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Join me, Goddess Zee, host of Holistic and Spiritual AF, where my guests and I dive deep into ancestral wisdom, divine feminine energy, shadow work, and esoteric practices for alchemy, Tune in every Friday at 6 PM EST for powerful guest insights and high-vibe conversations! Just added Live Guided Meditations for the collective consciousness on YouTube and TikTok! https://holisticandspiritualaf.com
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Beloved, welcome to The Feng Shui Podcast, a carefully curated space to support you as you awaken to joy, embrace your greatest self, and create a life of balance you love. Grab a cuppa and join Feng Shui Master and Priestess, Amanda Sophia as she interviews fellow spiritual thought leaders. and practitioners. Learn how to implement Feng Shui best practices, and ancient spiritual teachings from The Celtic Wheel to manifest a life of abundance, health, and inner healing. Each episode offers t ...
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The Hearts Divine Dance is your space for embodiment practices, spiritual growth, healing arts, and heart-centered living. Hosted by Bonnie Morrow — a Licensed Massage Therapist, Registered Yoga Instructor, and healer with over a decade of experience — this podcast offers tools and inspiration to help you reconnect with your body's wisdom, awaken your spirit, and live with more joy, love, and authenticity. Each episode blends mindfulness, energy work, self-love practices, and soulful convers ...
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Join me to wake up with contemplation, meditation, and movement.
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Welcome to The Authentic Creative with Siri Baruc Thornton: a top 2.5% globally ranked podcast for women who are ready to expand their capacity to feel good, embody their truth, and create from wholeness. Here, we explore what it really means to live and lead from authenticity. What if feeling good in your body, your work, and your life isn’t indulgent, but the key to everything? Each week, you’ll hear intimate conversations with artists, entrepreneurs, healers, and visionaries who are redef ...
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Eliminating embodied carbon – the emissions from the manufacture, transportation, installation, maintenance, and disposal of building materials – is key to addressing climate change. This podcast explores how designers of buildings and communities can apply fresh thinking and best practices to reduce embodied carbon in the built environment.
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To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build. This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. ...
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Empowered Healers Podcast Welcome to the Empowered Healers Podcast, a sacred space for women who are ready to step into their full spiritual power and purpose. Each episode invites you to embark on a journey of healing, transformation, and ancestral reconnection. Whether you're an experienced healer or just beginning your spiritual path, this podcast offers wisdom, rituals, and insights to support you in your growth as an empowered healer. Hosted by Song🕊️Bird Grand Mother, we explore topics ...
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Welcome to the Rochelle Christiane Podcast! This is the space where spirituality meets self-discovery and personal growth. I’m your host, Rochelle Christiane—your guide to holistic health, emotional regulation, embodiment and soulful alignment. This space is all about helping you reconnect with your body’s wisdom, master your emotions, and align with your unique energy using tools like astrology, Human Design, and holistic wellness practices. Each week, I’ll share transformative conversation ...
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“You might be just one listen away from a totally different life.” For years I worked as a sonographer, literally looking beneath the surface of the body for answers. ow as a Somatic Mindful Guided Imagery Practitioner I help people look beneath the surface of their hearts, minds, and souls. Mind Your Own Karma – Beyond the Bandage dives into out-of-the-box and unique healing modalities, somatic practices, holistic health, and intuitive modalities that go deeper than quick fixes. Healing is ...
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Conscious Healing. Clarity. Personal Evolution. Welcome to The Expansion Room—a transformative space for purpose-driven individuals, professionals, creatives, and those navigating life transitions who are ready to go beyond surface-level success and step into deeper healing, inner clarity, and soul-aligned growth. Hosted by Shervon Laurice—licensed psychotherapist, certified yoga therapist, and psychedelic integration coach—this show bridges the worlds of mental health, mindfulness, and plan ...
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The Empowerment Couple Podcast: Helping you soulfully heal your body, bank, bond, and boldness! Welcome to The Empowerment Couple Podcast—your go-to frequency for embodied healing, conscious leadership, sacred love, and soul-aligned wealth. Hosted by empowerment coaches and real-life partners Zuri and Mikey Star, this weekly show delivers punchy insights, deep coaching moments, and radical truth-telling for lovers, leaders, and legacy builders. Each episode brings you transformative tools ac ...
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Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success
Haley Navarro
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Welcome to Aligned, Embodied, and Empowered—the podcast for women ready to regulate their nervous system, heal their hormones, elevate their mindset, and create a life that actually feels good. Hosted by Haley Navarro, certified coach, breathwork facilitator, and nervous system expert, this show blends holistic wellness, feminine embodiment, subconscious reprogramming, and soulful business strategy to help you align with your most powerful self. Each episode delivers real talk and tangible t ...
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Timeless Teachings :rose: is a top-ranked spirituality podcast exploring divine feminine wisdom, energy healing, and spiritual awakening for modern women. Discover feminine embodiment, conscious relationships, sacred union, motherhood, midlife transformation, and personal growth with global speaker & spiritual teacher Yana Fry. This is not just a podcast. It is a temple for your soul, where ancient wisdom meets modern embodiment.
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The Earth Healers brings you conversations with remarkable people devoted to restoring balance to our planet and hearing its wisdom. We speak with healers, researchers, and spiritual practitioners who share their experiences and insights. We also release feature episodes on sacred sites, ley lines, and earth energies, along with practices you can use to connect with the consciousness of the Earth and bring healing. The Earth Healers is produced by the Society for Earth Grid Healing. Learn mo ...
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Beyond the Checklist is a podcast for neurodivergent humans, chronic overthinkers, and anyone who's tired of being told to “just try harder.” I’m Shannon Reilly—ADHD coach, professional organizer, and therapeutic yoga teacher—and I help people create systems that actually work for their brains and their lives. In each episode, we explore what happens when you toss out the one-size-fits-all advice and get curious about what you really need. You’ll find practical strategies, mindset shifts, an ...
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Do you have a strong sense that there’s something more? More to reality? More to you? Do you feel the weight of your childhood and cultural conditioning and despite having worked to shrug it off, see that it somehow remains? Do you intuit that the world could be a much healthier place? Have you learned about and tried different practices only to dead-end, leaving you to wonder, “Is this it?” Have the models you’ve learned left things out, left your deepest questions unanswered? The emotospir ...
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🎙 Welcome to Back to the Heart – Empower Yourself and Manifest Your Quantum Leap A space for healing, growth, and limitless possibilities. Each episode is a heart-led journey into the power of storytelling and transformation. Through authentic conversations, we explore how real people have overcome challenges and rewritten their life narratives. ✨ What you'll experience: Inspiring stories of personal healing and empowerment Mindset shifts that unlock dreams and desires Tools to identify and ...
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The Voice of the Wise Woman Podcast with Kristy Borbas is a sanctuary for the woman who is outwardly successful yet craves deeper fulfillment, heart-led living, and true soul alignment. In each episode, Kristy guides you beyond the busyness and endless to-do lists into a space of sacred presence and authentic self-connection. Through candid stories, ancient feminine wisdom, and practical embodiment practices, she explores what it means to release people-pleasing, integrate shadow parts like ...
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We bring awareness to the nervous system, to recognise what this feels like from the inside out, so that it becomes easier to navigate towards connected states. Join us. We are real parents who live Aware Parenting. Real stories for bringing self reflection into everyday life. To find out more about Aware Parenting and the work of Sara Devoy & Vicki Plomer visit: www.saradevoycraniosacral.com, www.vickiplomer.com, www.awareparentinginstitute.com
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Explore the diverse and accessible world of yoga, meditation, and movement with 'The Flow Artists Podcast,' hosted by Jo and Rane from Garden of Yoga. Each episode delves into the experiences and teachings of renowned instructors from Australia and beyond, emphasising the richness of diverse perspectives and the importance of accessibility in these practices. Our engaging conversations with toga teachers, activists, and inspirational figures go beyond traditional boundaries, uncovering stori ...
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A podcast exploring Spiritual Practice in the Christian Tradition, interviewing contemplatives, mystics, activists, and other practitioners about how they practice their faith.
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What if ADHD isn’t a disorder, but a message from your nervous system and an invitation to heal? In this episode, I explore ADHD through a trauma- and nervous-system-informed lens, sharing how I have learned to regulate, focus, and create without stimulant medication. Drawing from both science and spirit, I explain how microdosing, embodiment, and …
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Meditation: Breath by Breath - Relaxing with Our Life (19:04 min.)
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The breath can be a powerful portal to presence. This meditation guides us in relaxing with the breath, including the breath in a body scan, and then allowing the breath to serve as an anchor when the mind gets lost in thoughts. As we settle with the breath as a home base, we find we can then open to the changing waves of experience with increasing…
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Simple sitting with awareness of breath as a pathway to inner peace and renewal. Recollect and Ground: Each breath awareness is an opportunity to recollect and gather the scattered thoughts and return to breath. Use the "Ah" sound that activates the relaxation response of parasympathetic nervous system. Discover a "fountain" within, an inexhaustibl…
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741. True Healing Without Quick Fixes - With Dr Kandis Lock
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I spoke with Dr. Kandis Lock about what true healing looks like in a time of quick fixes and chronic stress. We explored how naturopathic medicine approaches health through connection - between body systems, emotions, lifestyle and environment. Kandis shared insights from her clinical experience, including the patterns she sees again and again in m…
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The Fairy Godmother Daily is taking a break! We'll announce here when we're back, of course, but in the meantime, you can follow my journey to a million dollars of impact by October 29, 2026 on YouTube by clicking here. You can check out Delete Your Defaults, my other podcast, with Aaron Bieber. And you can find me here on TikTok or here on Instagr…
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Are You Really Ready — or Just Feeling Pressured to Be?
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In this episode, Shannon explores one of the most misunderstood parts of change: the difference between readiness and pressure. So many of us start with good intentions — buying the planner, booking the organizer, signing up for the program — only to freeze, cancel, or avoid later. It’s not because we don’t care. It’s because our nervous systems kn…
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Ep. 8 - How I Inherited Yogananda's Original Teachings (And Why You Don't Need Institutional Permission to Connect with God)
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How did a former Mormon therapist end up teaching ancient yogic wisdom? In this deeply personal episode, I share my spiritual heritage story—how I inherited original teachings from Paramahansa Yogananda through a direct disciple who lived with him in the 1950s, and why I believe you don't need anyone's permission to access divine truth. After 10 ye…
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Can Past Lives Hold the Key to Present Pain? What Past-Life Regression Reveals.
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In this episode of Mind Your Own Karma, we go beyond the bandage and into the past...way past. Craig Meriwether, Certified Clinical Hypnotherapist, shares how past-life regression therapy can help us heal emotional wounds, uncover the root of deep-seated fears, and even connect with our spirit guides and ancestors. We explore how the subconscious m…
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291 - Being Seen and Building a Home in Yourself
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What are some of the costs of being seen, and in a world that often distracts us from our true selves? How do we ground into and nurture ourselves and our authenticity? Join me for a conversation exploring the intricate relationship between visibility, self-connection, and how we grow in ways that feel sustainable. Weekly stories by email from Bonn…
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It's our birthday at the FGD! To celebrate, we share appreciation, send out a call for feedback, and ground into our mission to spread the embodied knowing that individual and collective thriving are one and the same. Join us today for a practice and reflections on this simple yet easily-overlooked truth. Become the version of yourself who's in tou…
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Inner Sangha: Healing and Transformation with the Life and Teachings of Larry Ward
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In this Wednesday Night Dharma Talk, Valerie Brown honors the life and legacy of Dr. Larry Ward, a pioneering African-American Dharma teacher in the Plum Village tradition. Valerie recounts Larry’s journey from his Baptist roots to his work with Thich Nhat Hanh and his creation of the first BIPOC retreat in North America, and shares his teaching on…
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Holiday Grief, Ham Defense, and the Art of Barely Holding It Together
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This one’s different. It’s longer. It’s raw. It’s 26 minutes of dark humor, grief, and real talk about surviving the holidays when everything feels too damn heavy. We’re talking anticipatory grief (the kind that hits before loss), family chaos, and that weird cultural pressure to “be merry” when you’re just trying not to throw a ham at someone. I s…
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The God Source Mystery: A Conversation Beyond Belief
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In this unguarded conversation, we explore what it means to live in relationship with the unseen; to call it God, Source, Spirit, Universe, or simply Love. Fresh from a transformational breathwork infused with Reiki session, a circle of luminous women gather in reverence and curiosity to speak about faith, energy, grief, and the mystery that breath…
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This fascinating conversation with Anjali Rao reveals yoga's complex and often untold stories, challenging us to think beyond the simplified narratives we usually hear. Rather than viewing yoga as a static, ancient practice, Anjali shows us how it has always been shaped by social, political, and cultural forces. Her book "Yoga as Embodied Resistanc…
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On the closing day of Upaya’s Fall Practice Period Sesshin, Sensei Kathy, Hoshi Senko, and Sensei Monshin offer an integrated reflection on continuing practice beyond the zendo. Sensei Kathy grounds us in the body, reminding us that awareness can arise anywhere—and that mind and mood are contingent, not fixed. She encourages returning to simple act…
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FPP2025 Sesshin Day 5: Effort Without Desire
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In this Day five talk during the Fall Practice Period Sesshin, Sensei Monshin weaves together stories of generosity, effort, and hummingbirds to explore “effort without desire”—the natural, uncalculated movement of life giving to life. Beginning with the question of “deserving” in the meal chant, she challenges the logic of worthiness and turns us …
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FPP2025 Sesshin Day 3: The Dragon Singing in a Withered Tree
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On Day three of the Fall Practice Period Sesshin, Hoshi Senko begins with Suzuki Roshi’s simple reminder: “Appreciate your life.” Senko describes sesshin as a means for this, saying sesshin is “a kind of resensitizing to our lives, a coming back into that kind of intimate contact with our lived experience.” Through the quiet repetition of meals, si…
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FPP2025 Sesshin Day 2: Practice – Realization
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In Day two of the Fall Practice Period Sesshin, Sensei Kathie Fischer likens sesshin to an artist’s colony where each practitioner’s work unfolds through the act of doing itself. “Each of us is unique,” she says, “and therefore we express ourselves in this practice uniquely,” yet we also “fiercely protect the quiet space and resources we share.” Sh…
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You Were Never Lost: Anchoring the Light with Ashmi Pathela
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In this luminous and deeply grounding dialogue with writer and teacher Ashmi Pathela we explore what it really means to anchor the light within the human experience. From her home in the forests of Western Australia, Ashmi shares how motherhood, nature, and everyday life have become living gateways to presence, awareness, and love. Together we talk…
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The Real Cost of Rent-a-Friends (HOS150)
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Ashley joins us again today to cover some more specific highlights of yin-in-service. Themes also include accountability, guilt, rent-a-friends, and the yin and yang sides of apologies. Podcast members get this one early. To become a member for just 5 bucks a month, you can go to content.clearandopen.com. In addition to early releases, you get acce…
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Bonus: Embodied Regulation: Why ND Brains Need Body-Based Tools
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In this special bonus episode, Shannon shares an exciting milestone — the official approval of her thesis project for her 1000-hour Yoga Medicine Therapeutic Specialist certification: Yoga for Neurodiversity: Integrative Tools for Focus, Regulation, and Resilience. She takes listeners behind the scenes of her upcoming research exploring how body-ba…
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Healing, Consciousness & Reincarnation: Water Fasting, Dream Work, and Authentic Practice — Dr. Jonathan Locust
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On Aura Room, host Archita speaks with Dr. Jonathan Locust, founder of ConsciRise, about practical paths to healing and expanded awareness. We cover how a disciplined 24-day water fast reshaped his health and consciousness, using meditation, forgiveness, and dream analysis to resolve root causes. Dr. Locust explains lessons from hypnosis-based regr…
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E72 - Nervous System Regulation for Chronic Illness with Lindsay Wolff
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In this episode, host Alex Greene sits down with Lindsay Wolff, a certified health coach and mentor with the Primal Trust Program. Lindsay shares her powerful journey from experiencing debilitating chronic illness—including chronic fatigue, Lyme disease, and severe pain—to discovering the transformative power of nervous system regulation and somati…
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What is the path of a Mystic Why You Feel the Call to a Deeper Spiritual Path-Empowered Healer Podcast EP 21
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What is the Path of a Mystic? | Why You Feel the Call to a Deeper Spiritual Path Are you feeling the call to walk the path of a mystic—to live in deeper connection with Spirit, truth, and your soul’s ancient wisdom? In this episode, SongBird GrandMother shares sacred insight into what it truly means to walk the mystic path, why your soul may be awa…
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Roommates or Soulmates? Rebuilding Emotional and Physical Connection
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Remember when your partner made your whole body light up, not just your calendar? We’re getting honest about how couples quietly slide into “roommate mode” and the simple, repeatable rituals that turn logistics into longing again. From nervous system insights to playful polarity, we share the five-step reset we use with clients to rebuild safety, s…
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Free Yourself of Self-Doubt So You Can Embody Your Dreams
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Self-doubt stops more dreams from taking form than any other force. I share three secrets to transforming your relationship to self-doubt, developing self trust, and enabling yourself to act to bring your dreams to life. Become the version of yourself who can embody your dreams: Join this free Full Moon Circle on zoom November 4, or this longer, fu…
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While Zenki Roshi is teaching the Fall Practice Course 'Developing Embodiment' at the Boulder Zen Center, we are re-airing three dharma talks that address fundamental topics and practices related to embodiment. The first one is "Pause for the Pause" which was originally published on June 27, 2024. This talk was given as part of a Weekend Sitting. I…
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Send us a text This week is a solo episode where I map November’s big transits with clear, grounded insight, moving from Scorpionic depth to Sagittarius momentum while returning to the body for direction. Values, boundaries, and practical embodiment guide how we meet Uranus shocks, Neptune fog, and Mercury’s rewind. • full moon in Taurus and gate t…
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Celebrating One Year of the Circle Podcast: Reflections on Growth and Challenges
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It’s our first birthday! In this anniversary episode, Eric and Tim look back on 58 conversations about men’s work, embodiment, and personal growth—told through a queer lens and grounded in community. We share surprising messages from listeners who felt less alone, and reflect on moments that changed us: Jonathan Scott’s “diamonds in the surf” tribu…
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Showing Up For Each Other | Tami Simon & Tara Brach on the Intersection of Spirituality & Therapy
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What is the role of spirituality in mental therapy? And what roles do therapy and mental health play in spiritual growth? What's the overlap, where are they distinct, and how can both work together to help us face the challenges of this world? In this special episode honoring World Mental Health Day in October, Tami Simon and Tara Brach sit down fo…
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Effective Boundary Setting for Self-Care This Holiday Season
58:37
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In this episode of The Expansion Room, Mental Wellness & Mindset Coach Shervon Laurice explores how setting healthy boundaries is one of the highest forms of self-care—especially during the holiday season. The end of the year Holiday season can be a beautiful time to re-connect with family and friends and make new memories. And for some of us it ca…
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The Alchemy Of Boundaries: Are You "Protecting Your Peace" or Avoiding Growth?
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27:05
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In this week’s episode of Sacred Healing & Enchantment, I’m getting real about boundaries, triggers, and repair—and the difference between what’s actually harmful and what’s simply uncomfortable. Not everything that activates you is toxic—sometimes it’s an invitation to grow capacity. I share personal stories and how I’ve seen clients misuse bounda…
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Meditation: Collecting and Quieting the Mind (17:02 min.)
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17:02
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Our conditioned mind is filled with distractions, including worry-thoughts that continually create anxiety in the body. This meditation guides us in relaxing the body, and then establishing the breath as a home base. By gathering and collecting the attention, the mind can settle and allow for a relaxed, wakeful presence.…
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Many of us use past failures as evidence that we don't get to have what we want, when in fact failure is simply life showing us another way and training us in the skills needed to achieve our dreams. Become the version of yourself who can embody your dreams: Join this free Full Moon Circle on November 4, or this longer, fully embodied Dream Circle …
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You are a vessel of peace We become the vessel of peace through the practice of allowing everything as it is—no division, no separation, just radical acceptance. When the "missiles of thoughts" quiet down and the "screams of battle within our heads" settle, what remains is a simple, often unnamed peace that lives in our breath, breathing itself, to…
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Goddess of Light Team Panel: Remembering Our Light
52:30
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In this radiant and deeply real panel, I gather in sacred sisterhood with the luminous women of the Goddess of Light team: creatives, healers, mothers, and visionaries who embody what it means to live, lead, and create from the light within. We recorded just after a transformational breathwork infused with Reiki journey, still in the softness and v…
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Flu Recovery | Music Medicine for Immune Support, Rest & Cellular Healing
41:17
41:17
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🕊️ This is not background music. This is Medicine.Welcome to Music Medicine by Anca Uni—a sacred sound healing experience designed to recalibrate your nervous system, release emotional tension, and restore deep energetic harmony.🎧 This track is infused with powerful frequencies, intentional layering, and soul-coded healing to support you in moments…
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740. How Good Facilitation Changes Everything - With Myriam Hadnes
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I talk with Myriam Hadnes about what good facilitation actually looks like, and why it matters now more than ever. We cut through the jargon and compare facilitation, coaching and training, then get practical about how you create learning that sticks. Myriam and I dig into nervous system overload, psychological safety, and why embodied practices ou…
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Letting Go Isn’t a Skill You’re Supposed to Just Have
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Letting go shows up everywhere — in our closets, our calendars, and our nervous systems. But here’s the truth: letting go isn’t something you’re just supposed to know how to do. In this compassionate and grounding episode, Shannon unpacks why release is not a personality trait but a learned, body-based skill — one that can feel especially layered f…
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The truth about Meditation: How to properly meditate so it works
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11:14
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If you’ve ever sat down to meditate and thought, “Am I even doing this right?” — this episode is for you. Vienna gets real about what meditation actually is (and what it’s not). She shares the exact meditation practice she uses, why it’s been one of the biggest game-changers in her success, and how to make it work for you — even if your mind never …
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The belief that our dreams should be realistic stop us from investing in our dreams or taking action toward them, even though the universe of possibility is much more vast than we've been trained to think. We explore this limitation and how to move beyond it so we can dream and act toward the New Earth. Become the version of yourself who can embody…
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Clear Your Field: A Practical Guide to Auras, “Dark” Energy, and Subconscious Blocks with Cheryl Stelte
28:30
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On this episode of Aura Room, spiritual coach and master healer Cheryl Stelte breaks down what’s actually happening in the aura, how “dark” external influences show up, and why unresolved trauma from the womb to age two often anchors lifelong blocks. Cheryl explains how she identifies energetic congestion around the chakras, why most external block…
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Ep. 7 - Recognizing Divine Messages: How to Hear God Speak Directly to You (Even When Life Feels Quiet)
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Episode 7: Recognizing Divine Messages - How to Hear God Speak Directly to You Your windshield wipers start cycling on their own. A feather falls in your path when no birds are around. The exact thing you've been praying for shows up synchronistically. Coincidence? In this episode, I teach you how to recognize when the Divine, the Universe, or your…
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Move to Heal: Dance/Movement Therapy, IFS & Embodied Wisdom with Dr. Marybeth Weinstock
55:59
55:59
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What if the body already knows what the mind can’t quite say? In this episode of Mind Your Own Karma: Beyond the Bandage, Dr. Marybeth Weinstock, PhD, BC-DMT, unpacks the healing language of movement. A lifelong dancer, somatic therapist, and creative arts practitioner, Marybeth explains how Dance/Movement Therapy helps unlock trauma, reconnect peo…
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69 How to Embody Your Next-Level Self: Goals, Bold Decisions & Nervous System Capacity
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If you’ve been trying so hard to grow into your next level and to feel more alive, confident, and fulfilled but it’s starting to feel like pushing a boulder uphill, this episode is for you. Maybe you’re longing for more depth, more spark, more purpose, yet you find yourself looping two steps forward, once step back. Maybe you’ve healed and healed a…
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A Powerful Dream Gives Hope and Empowers Action
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10:25
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Week two on dreams! Our social conditioning has disconnected us from our dreams, but to move forward powerfully into the unknown, we MUST have a vision for a hopeful future. Investing in your dreams is powerful activism. Become the version of yourself who can embody your dreams: Join this free Full Moon Circle on November 4, or this longer, fully e…
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Slow Down to Shine: Yoga, Mindfulness & Community for Real-Life Presence — Veronique Ory
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On this episode of Aura Room, yoga instructor and author Veronique Ory breaks down a simple truth: slowing down isn’t a luxury—it’s how you actually start to shine. We dig into practical mindfulness, 20-minute nervous-system resets, why community accelerates growth, and how storytelling changes behavior. If you’re juggling too much, this conversati…
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The Slow Return: A Meditation for When You Feel Gone
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17:21
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This meditation is for the days when your body feels miles away and your brain’s buffering wheel just keeps spinning. When you’re not “fine,” but you can’t fall apart either. In The Slow Return, Sarai guides you through a nervous-system-safe experience for thawing freeze mode — the moment when your body hits pause because the world’s been too fucki…
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