This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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Nervous System Hacks Podcasts
We hack your nervous system using breathing practices, creating positive benefits to increase energy, reduces stress and build performance, in everyday life.
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A fun and exciting look at one third of our lives: Sleep. We will discuss sleep education, bizarre sleep disorders, products reviews and more.
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Welcome to It Starts at Vagus – the ultimate podcast for women ready to reclaim their calm and reset their health, starting from the root cause: the vagus nerve. Here, we dive deep into holistic strategies, natural remedies, and actionable tips to support your body's natural healing process. Whether you’re managing stress, anxiety, or just looking to improve your overall well-being, our expert insights and practical advice are designed to help you feel empowered and connected. Subscribe for ...
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Welcome to the Power Prosperity Podcast from entrepreneur and New York Times bestselling author Randy Gage. There's no specific format, other than getting you powerful content you can apply immediately to manifest more prosperity in your life. On some episodes Randy will be sharing his latest thoughts and insights for you here. Other times we'll play you the actual audios from his live speeches.
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Yoga for the Stressed and Obsessed is the podcast for people who crave calm but hate slowing down. If traditional yoga feels too quiet, too woo, or too slow — this is for you. Episodes include bum-kicking yoga sessions or straight-talk on topics such as how to break out of autopilot, manage stress, and bring mindfulness into a life that’s always on the go. No fluff. No chanting. Just practical tools to move your body, clear your mind, and stay in control.
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Welcome to The Men’s Collective Podcast—where men learn to live grounded, adaptable, authentic, and resilient. This is where purpose meets action, where real connection fuels growth, and where you step fully into the man you’re meant to be. Hi, we are Travis Goodman, LMFT, Licensed Marriage and Family Therapist and Mind + Body Coach & Pierre Azzam, MD, Psychiatrist and Professional Coach for men. We look forward to journeying with you! Welcome! JOIN THE COLLECTIVE - CLICK HERE JOIN THE MAILI ...
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Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
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Hey beloved! Happy to have you stop by my little corner of the world where I always like to keep it raw, honest, and real. I'm a spicy Latina girly-girl with a twist of tomboy that isn't afraid of much. Throughout my life that lack of fear has always landed me one of two places. Down the wrong road, or down the right road after taking every single wrong turn possible to get there. What can I say, I'm directionally challenged in the car and in life. But I consider it one of my greatest blessi ...
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BrainStim takes the approach of team based wellness to another level. Dr. Richard Aplin, a neurological health expert, guides listeners by giving powerful health and wellness tips to help you live naturally without drugs and surgeries.
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Dan (relationship counselor/husband) and Caitlin (personality enthusiast/wife) talk about improving your relationship with yourself and others using both their professional and personal experiences.
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Healing Honeys is your modern guide to wellness and healing. This is *the* podcast for girls with big dreams who are trying to balance it all and heal along the way. Join Louise Rumball—serial entrepreneur, fiery Sagittarius, type-A overachiever, healing girlie, holistic wellness coach, and relationship expert (someone once called her the "Jesus of modern dating" so you know this is going to be fun). Louise’s healing journey has been anything but calm. Think: savage dating stories, harrowing ...
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Faith Ashenden is the Founder and CEO of That Healing Feeling. She is a Nervous System Coach who helps people from all over the globe heal chronic symptoms (including pain and anxiety) through nervous system regulation. Her background in neuroscience, NLP, hypnosis, and trauma release work has helped her develop a one-of-a-kind curriculum and approach that has helped over 1000 people heal themselves through her coaching programs.
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The Tournament Code breaks down what it takes to play elite tournament golf. Our guests include players on the PGA Tour, Champions Tour, Korn Ferry Tour, Latin America Tour, Forme Tour, and other various mini-tours, as well as college golf coaches, swing coaches, strategists, and sports psychologists.
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The podcast for high-performing humans who want their life to feel as good as it looks on the outside. If you're a high-functioning human who's so f*cking tired of white-knuckling your way through business and life and calling it "success", you're in the right place. I’m Emily Rose Dallara - High Performance Coach, Somatic Practitioner, and someone who’s built a business and career while rebuilding my body and nervous system from the inside out. If you’re into nervous system tools, biohackin ...
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Welcome to 'Did We Just Become Milfs?’-your weekly dose of mom therapy, the podcast where we dive headfirst into the wild and wonderful world of motherhood while simultaneously fighting to keep our own identity alive. Join us as we navigate the highs, lows, and everything in between, bringing you real conversations about the things they don't tell you in the pregnancy & parenting handbooks. From days of defeat to victories & milestones, we're here to share our personal journeys, chat with ve ...
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Find ways to heal yourself and become your own best advocate with Open Minded Healing. Marla interviews everyday people that overcame serious health conditions outside of their MD's office, and a variety of Health practitioners that offer effective, unconventional healing modalities.
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Welcome to the FOOD MATTERS Podcast! Bringing you game-changing health and wellness information, tips, tricks, and healthy hacks on all things nutrition, detoxing, weight loss, mindfulness, sleep, gut health, beauty, alternative healing, spiritual wellbeing, transformation, and more! This podcast is home to the best interviews with leading doctors, nutritionists, fitness experts, and thought leaders of the world who collectively share their wisdom and knowledge. Join hosts James Colquhoun & ...
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Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...
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Psychologist Nick Wignall interviews experts in the fields of psychology, mental health, and human potential to better understand how the mind works and how we can make it work for us to improve our lives in practical, meaningful ways.
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Learn how to manifest a life you don't need a vacation from filled with happiness, love, gratitude, financial freedom, and abundance in all areas of life. Join me as I delve into the transformative power of the law of attraction, manifestation hacks, money mindset, and cultivating a life of abundance. This podcast is your ultimate guide to unlocking your true potential and manifesting your deepest desires. Hosted by bestselling author and creator of the Manifest it Now app, Stephanie Keith. ...
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Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase ...
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Battling burnout | Recover from Fatigue, Overcome Brain Fog, Stress relief
Mikaela Klingborg - Battling Burnout
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Are you stuck in your burnout? Tried it all but not getting better? I’m Mikaela, and I’ve been there too: brainfog, memory loss, dizziness, nausea, fatigued. Desperate, frustrated and no hope. But I’ve healed, and so can you. In this podcast I’ll share the methods and knowledge to • stop the fatigue and get more energy • get rid of the brain fog • overcome the dizziness • ease stress related pain like back pain and neck pain • relieve stress for your brain and nervous system I’m not a doctor ...
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Healthy doesn’t have to be complicated. Each week join, Holistic Nutritionist and Personal Trainer, Lindsay Mustard, the dieter who’s done them all, for a weekly show where we jam about all things nutrition, fitness and essential oil related. Each episode is packed with essential oil recipes, expert interviews, practical tips and actionable steps delivered by the fiery redhead herself who’s on a mission to make healthy living effortless and most importantly, fun!
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What if the gap between where you are and where you’re meant to be didn’t need more effort... just a subconscious upgrade? Next-Level Now is the private rewire room for ambitious women entrepreneurs who are done with the grind, the second-guessing, and the “why isn’t this working” spiral. This isn’t about learning more. This is about becoming HER, the woman who leads, earns, and decides differently.
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Life is Delicious- Mindset Mastery, Midlife Empowerment, Joy, Purpose, Vitality, Inspiration, Women's Health
Marnie Martin- Midlife Mentor, Empowerment Coach, Happiness Expert, Best Selling Author
128
Ever feel like midlife has you running on an endless hamster wheel of responsibilities while your own dreams gather dust? Is the crazy chaos of caring for everyone else leaving you exhausted and overwhelmed? Are you in desperate need of some self care, balance and reconnection with your most authentic self? I’m so glad you’re here! This podcast isn't about surviving midlife; it's about crafting a next chapter overflowing with purpose, joy, and delicious possibilities. I'm Marnie Martin, a mu ...
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Welcome to The Jackie Senatore Podcast, your go-to for energetic healing and manifestation. Tune in weekly for transformative client stories, practical techniques to clear energy blocks, and expert insights on decoding your body's messages to create a life of health, success, and fulfillment.
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This podcast focuses on energy, frequency, faith, self-worth and empowerment. These straight talk, no fluff episodes will call you back to your power so you step into the role of the alchemist and create a life you LOVE. Combining her background as a former NFL Cheerleader, health sciences degrees, energy healing and spiritual practices, she's able to provide listeners with a wide range of proven modalities and techniques to step more into their power and impact in the world. Her mission is ...
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Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training
Jessie Lockhart and the Swoleistic™ Co
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This podcast is for the achievers, the givers, and the doers who are ready to make themselves (and their health) a priority. I’m obsessed with empowering you to transform your health, your body, and your life through holistic-based practices. Here on The Swoleistic™ Show, we’ll discuss principles like mindset, mental health, gut health and nutrition, happy hormones, and strength training, as well as things like relationships, building wealth, and overall: creating your dream life.
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NATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic Health
Christen Christian | Certified Essential Oil Specialist
0152
** TOP 2% Podcast** Welcome, Mama! Are you ready to stop being a victim to stress and anxiety? Do you lash out at your husband and children as a result of feeling burned out and having no more patience? Are you ready to cave under the overwhelm of motherhood and pressure to get everything done? Do you desperately wish you could stop feeling behind, inadequate, and just not enough? Wishing you knew how to connect with God and feel closer to Him in the middle of your stress? You are not alone, ...
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Welcome to Anti-Aging Hacks podcast, where you take control and improve your body and mind so you look and feel young, have high energy and focus, and have the tools to live a long and healthy life. Anti-Aging Hacks was born out of a quest to slow down Faraz Khan's parents aging so he could spend more quality time with them. It then evolved to learning about tactics he could apply to slow down his own aging and live a long healthy life. Faraz Khan interviews the top health, anti-aging, longe ...
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All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where consciousness meets the infinite expanse of nature, something extraordinary awakens. The Ambient Sounds podcast dissolves the barriers between your ...
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The Preston Smiles podcast is designed for anyone desiring motivation, inspiration, empowerment and personal growth in all areas of life. Embodiment & Personal Freedom Coach, Conscious businessman, father, husband , experiential speaker, and author of Best Seller Love Louder: 33 Ways to Amplify Your Life (published by Simon & Schuster), Preston Smiles is force to be reckoned with on the personal growth scene. Preston Smiles has facilitated and lead a passionate following of over a 1 million ...
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We were all shaped by a system that wasn’t built for whole humans. That’s why so many of us feel lost, late, or left behind—even when we’re doing everything “right.” Blocks to Flow is for anyone who knows there’s more to learning than performance, pressure, or pretending. Whether you’re a parent trying to guide your child, a teacher questioning everything, a student searching for purpose, or a coach craving alignment—or chasing the next personal development hack—this podcast is your space to ...
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S3 EP 300 : Simple Ways To Hack Your Nervous System
14:10
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In this episode, Riley Couture discusses practical techniques for managing stress and regulating the nervous system. She emphasizes the importance of self-care and shares various exercises that can help reduce cortisol levels and improve overall well-being. The conversation highlights the significance of making time for personal wellness amidst bus…
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The World Desperately Needs a Nervous System Reset
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Click HERE to save your seat at our upcoming Burnout Blueprint Workshop where you will learn how to rewire your nervous system for manifesting with ease and flow. Sponsor: Go to AquaTru.com for 20% off (your purifier) using promo code ATTRACTION. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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The Science of Period Loss: Nutrition, Fertility, and How It Impacts Perimenopause with Lindsey Lusson, RD
1:00:33
1:00:33
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Missing periods can affect fertility, hormones, and even how you experience perimenopause later in life. Lindsey Lusson, RD, joins me to unpack the latest research on hypothalamic amenorrhea, the impact of nutrition on cycle health, and why addressing root causes matters more than ever as we age. Timestamps: [1:52] Intro [3:41] Welcome Lindsey [9:0…
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Ep. 83 Honest Mom Talk With Sarah Merrill Hall: feeling lost, perinatal depression, & laughing through ALL of the chaos
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This week we’re joined by the hilarious and unfiltered Sarah Merrill Hall — creator of Big Kid Problems and host of the hit podcast Bottle Service. Sarah has a knack for turning life’s most chaotic, unglamorous moments into comedy gold, and motherhood has only given her more material. We dive into her shift from cracking jokes about adulting strugg…
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We share a heartfelt pause: why rest serves the message of nervous system care, what this season has meant, and how to stay grounded with simple practices while we step back. The library remains live and supported so the tools can keep helping more people worldwide. Support the show Subscribe Here for BioSync Subliminals https://www.buzzsprout.com/…
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S3 EP 299 : Easy Ways To Set Your intentions With Stuff You're Already Doing
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Summary In this episode of Really Riley, host Riley Couture discusses practical ways to set intentions in everyday life, emphasizing the importance of integrating intention-setting into routine activities. She explores concepts like color magic, cleansing rituals, and infusing personal items with intentions, all while encouraging listeners to adopt…
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Ep 151\\ Burned Out From Stress? Stop Fueling Your Body For Failure And Try These 4 Quick Tips To Fuel Your Body For Success
19:55
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Hey Mama, Brain fog. Mental Fatigue. Stress. Exhaustion. Is this you? As busy moms, we spin a ton of plates. We are the keepers of the calendar, the cook, the cleaning lady, and sibling rivalry referee. Not to mention chauffeur. It’s no wonder we are or feel tired all the time. While we may not be able to change our circumstances in our current sea…
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Hosting Anxiety: A Guided Meditation with Rumi’s Guest House
10:48
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This isn’t about banishing anxiety — it’s about giving it a chair without letting it redecorate your whole damn house. In this 10-minute guided meditation, we breathe (4-7-8), welcome every messy emotion, and drop into Rumi’s timeless poem The Guest House as a reminder that every feeling is a visitor, not a life sentence. You’ll leave grounded, ste…
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Science-Backed Resets to Pull Your Ass Out of Panic
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Nervous System Resets for Anxiety Anxiety isn’t just in your head — it’s a full-body hostile takeover. Amy (the amygdala): slams the panic button. Carl (the prefrontal cortex): gets kicked out of the office. Hippo (the hippocampus): pulls out every embarrassing receipt from 7th grade. Simba (the sympathetic system): floors the gas like you’re about…
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Unbecoming Who You’re Not With Kristin Hamilton
58:14
58:14
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🔮 Get the Money Manifestation Bundle HERE Link to Journal for Rediscovery for Law of Attraction Tribe listeners: https://stan.store/edgeofreal/p/journal-for-rediscovery-b2jn3z6iLink for E2 - https://apple.co/42aHfjsLink for E5 - https://apple.co/3VwPFOoLink for E7 - https://apple.co/3IwKcUO Learn more about your ad choices. Visit megaphone.fm/adcho…
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Anxiety Affirmations That Don't Suck Ass Balls
6:49
6:49
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Affirmations That Don’t Suck Ass Balls: Anxiety Edition This episode gives you two things: The science of anxiety — how your amygdala (Amy) hijacks your nervous system, kicks your prefrontal cortex (Carl) offline, and drags you into past regrets or future catastrophes. I break down why your brain time-travels, why it feels so physical, and how your…
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Songs That Stick: ADHD Tools with JP & Kat Rende
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Hey Team! This week, I’m talking with Emmy-winning composers Kat Raio Rende and JP Rende, a husband and wife team who’ve written music for everyone from Elmo to the Jonas Brothers. But today we’re talking about their project Aidee, a collection of songs designed to help kids with ADHD build everyday tools through music. I got a chance to listen thr…
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ep 101 - habits that disrupt your sleep quality fast
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Are you sabotaging the quality of your own sleep? It’s very easy to do without even realizing you're doing it. On this episode, we’ll look at those seemingly innocuous habits that could be detrimental to your nighttime sleep.By Jay McGuire
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After last week's engaging discussion about pregnancy and the important role nutrition plays, the BrainStim Gang is back at it, keeping the developmental conversation going, this week about pregnancy and the role the nervous system plays. If you think heartburn, morning sickness, and general pain is a necessary part of pregnancy - this episode migh…
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27: Going Grain-Free: A Midlife Nutrition Revolution with Nina Cucina
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Send us a text Have you noticed your body reacting differently to foods you've always enjoyed? You're not alone. As we navigate midlife, our nutritional needs undergo significant shifts that can leave us confused and frustrated when our tried-and-true eating habits suddenly cause bloating, inflammation, and weight gain. In this eye-opening conversa…
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#220 LUMARA Collective on the $9 Trillion Longevity Revolution for Clinics, Hotels, Real Estate & High-Net-Worth Clients
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What if the future of medicine wasn’t just about treating disease, but designing longevity experiences? In this episode, I sit down with Ashley Madsen and Alexandra Cochrane, co-founders of the Lumara Collective, to explore how precision medicine, regenerative therapies, and biohacking technologies are transforming health and redefining wellness as…
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227 - [Free Masterclass] Autoimmune isn’t random: it’s the overachiever’s body saying no ft. Sarah Murphy
1:29:51
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MORNING RALLY LAUNCH. Access the morning ritual with 50% OFF using CODE PODCAST: https://thisisdailydevotion.com/morning-rally-challenge This episode is for the ambitious, always-on, autoimmune girl who’s quietly wondering why her body keeps waving the red flag through annoying or unexplainable symptoms. Today I’m joined by Integrative and Quantum …
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S3 EP 298 : RR Rewind - Ask Riley "Transactional Love"
21:11
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Should love ever feel transactional? FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Riley Couture
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Ting Ting Guan - The Guan Jing Method: How To Release Trauma & Emotional Blockages and Restore Balance
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Send us your desired health topic or guest suggestions Ting Ting Guan's journey through childhood trauma and self-discovery led her to develop a revolutionary approach to healing. The Guan Jing Method combines spiraling, feminine movements with breath and visualization to transform stuck emotional energy where it actually lives—in the body. At the …
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The Weighted Vest Debate, Strength Training for Gut Health, & Protein Timing
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EP 572: The Truth About Money, Success, and Prosperity
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In this episode, Randy was a guest on 'Success Through Connections', and wanted to share this show with his listeners and followers. --- Welcome back to Success Through Connections—I’m Zelda, and today I’m checking a big one off my “someday” list. Two decades ago I watched Randy Gage light up a room at the Florida Speakers Association. He was a phe…
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S4 EP 297 : Out With The Past And In With The Possibilities
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Summary In this episode, Riley Couture delves into the realms of astrology, manifestation, and personal transformation, particularly focusing on the energy of the recent eclipse. She shares her experiences with emotional clarity, the importance of recognizing and transmuting pain, and the significance of nature and synchronicities in her journey. T…
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Ep. 82 Big Kids, Bigger Feelings: how to regulate your nervous system while teaching your child to process theirs with Alyssa Blask Campbell
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Parenting in the thick of toddlerhood can feel like a rollercoaster of meltdowns, overstimulation, and mom guilt. In this week’s episode, we sit down with Alyssa Blask Campbell—CEO of Seed & Sew, emotional development expert, mom of two, and author of Tiny Humans, Big Emotions and Big Kids, Bigger Feelings—to talk about how to regulate your nervous…
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Your Hidden Calm Hack: Subconscious Cues & Subliminal Messaging
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Discover the powerful connection between everyday subconscious cues and subliminal messages as mindset-upgrading tools. We explore how these hidden messages bypass your conscious mind's resistance while reinforcing the positive changes you desire. Subliminal messages in vagus mini I am calm. My body knows how to reset. I release tension easily. I f…
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Designed to quiet your nervous system and gently rewire your subconscious for peace. Layered with soothing affirmations beneath calming soundscapes, this track supports you in carrying calm into your everyday life—helping you reset quickly, breathe deeply, and return to balance. Affirmations under the audio: I find calm easily throughout my day. My…
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226 - Eldest Daughter Energy: Why Doing Feels Safer Than Being
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Type A women (and often eldest daughters) can do anything except slow down, relax or relinquish control, am I right? Today, Louise and attachment psychotherapist Stephanie Therapy dive into the world of the Type A, eldest daughter woman: always on, always busy, always in control and subconsciously allowing these traits to filter into all areas of h…
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Ep 150\\ 3 Simple Ways To Create Time For Intentional Rest So You Can Better Manage Your Stress As A Busy Mom
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Hey Mama, The idea of resting in American culture is counter productive to the narrative that we must work harder to get what we want. You may be saying, well that's because motherhood never stops- and while this is true in many aspects, the reality is that if we do not make time for rest, we will burn out, get sick, and remain stuck in fight or fl…
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What happens when you let your body take over the simple, repetitive work… and your mind is freed up to notice what’s really going on inside? This practice is designed to move you into autopilot — not as something to fight against, but as a way to let go of constant decision-making. By repeating familiar movements, you’ll give your conscious brain …
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Dreamwork Is The Most Neglected Manifesting Tool With Theresa Cheung
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Get My Free Manifest $10k Subliminal & 8D Audio Sponsor: Go to AquaTru.com for 20% off (your purifier) using promo code ATTRACTION. Theresa Cheung is an English author who writes on the subjects of spirituality, dreams, and the paranormal. She has been named among the ‘100 Most Spiritually Influential Living People' and has been described in th…
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You Might Also Like: Hyperfocus with Rea Jacobson from Understood.org
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t for a few months now and it’s definitely one that I’m always on the look out for new episodes. Rae does a great job with her interviews, asking both the basic questions to help ground the conversation, but also getting into the more nuanced issues that come with neurodivergence. Today, I’m going to share an episode with you where Rae talks with D…
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26: The Autumn Equinox: Finding Balance in Life's Seasons
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Send us a text The gentle shift from summer to autumn brings with it one of nature's most profound teachers: the Autumn Equinox. This celestial moment, when day and night stand in perfect balance, offers wisdom that can transform how we navigate our increasingly chaotic world. Caught in the rush of modern life, we've drifted far from natural rhythm…
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225 - My secrets to hack your mornings for your hottest, happiest, healthiest days
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Welcome to my D-R-E-A-M Morning Routine that I shared at my sold-out ALO London event. This is the exact framework that got my night-owl, groggy, snooze-button-addicted self waking up with clean energy - no 60-minute morning routines, no perfectionism, no quitting caffeine. We dive into why maybe “I’m NOT a night owl” afterall and what was REALLY h…
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We all know how important taking care of a newborn is, but what about taking care of a preborn baby? What about taking care of yourself BEFORE even conceiving? The BrainStim Gang is discussing a new study that looks at the impact having a healthy diet has on the next generation - REAL generational change! It's an eye-opening discussion - and it's n…
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Research recap with Skye: Executive Dysfunction and Early ADHD in Preschoolers
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Welcome to Hacking your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today I'm joined by Skye Waterson for our Research Recap series. In this series, we take a look at a single research paper, dive into what the paper says, how it was co…
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ep 100 - a new era for sleep apnea treatment?
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Do you suffer from sleep apnea and are tired of the current forms of treatment available? Join me today as we discuss something new on the horizon that will turn traditional apnea care on its head!By Jay McGuire
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#219 Dr. William Li on Metabolism Myths, Brown (Good) Fat, GLP-1 & the Future of Food as Medicine
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What if everything you thought you knew about metabolism was wrong? In this episode, world-renowned physician, scientist, and bestselling author Dr. William Li shares groundbreaking insights from his new book Eat to Beat Your Diet on how to activate your body’s “inner metabolism” to burn fat, optimize weight, and extend healthspan. Dr. Li unpacks t…
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S3 EP 296 : Ask Riley " When can I Take You Out?"
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In this episode of Really Riley, host Riley Couture engages with her audience during 'Ask Riley Day,' discussing personal hygiene preferences, emotional ups and downs, the impact of moon cycles on her life, and her journey of healing and self-reflection. She expresses gratitude for her supporters and reflects on the importance of recognizing one's …
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EP 571: Unmasking the Money Lies That Keep You Broke
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https://randygage.com/ In this episode, Randy Gage sits down with authors Bill Cates and Jeff West to unpack their new financial parable, The Hidden Heist - a book that blends storytelling with hard-earned financial wisdom. Drawing from Bill’s 34 years in the finance world, the conversation explores how hidden beliefs and unconscious assumptions ab…
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What the Latest Research Says About Pregnancy and Postpartum Nutrition with Ryan Woodbury
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In this episode, Stef and I sit down with Ryan Woodbury, co-founder of Needed, to unpack what most women aren’t being told about nutrition for fertility, pregnancy, and postpartum. We discuss what’s missing from standard prenatals, why nutrient needs skyrocket (and stay elevated) long after birth, and how to actually support your body through each …
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