This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
…
continue reading
Nervous System Hacks Podcasts
We hack your nervous system using breathing practices, creating positive benefits to increase energy, reduces stress and build performance, in everyday life.
…
continue reading
Tired of surface-level conversations and sugar-coated advice? You’re in the right place. Be Freaking Awesome is not your average personal growth podcast. Hosted by Angela and Sami, an insightful mother-daughter duo with a gift for keeping it real, this is the space where authenticity, emotional intelligence, and radical self-awareness come together. We’re not here just to inspire you. We’re here to equip you with tools, stories, and soul-level truths that will help you grow in the real world ...
…
continue reading
The Tournament Code breaks down what it takes to play elite tournament golf. Our guests include players on the PGA Tour, Champions Tour, Korn Ferry Tour, Latin America Tour, Forme Tour, and other various mini-tours, as well as college golf coaches, swing coaches, strategists, and sports psychologists.
…
continue reading
Welcome to Midlife and Glowing — the show for women who are ready to glow through midlife, not just go through it. We’re sisters, Alicia and Nicole — wellness lovers, beauty enthusiasts, and your new midlife hype squad. Around here, we talk about the real stuff: wellness rituals, hormone health, self-care, beauty, style, and everything that helps you feel like yourself again. If you’ve been feeling a little off lately — like your energy’s dipped, your moods are swinging, your body’s changing ...
…
continue reading
Here resilience meets triumph where women rewrite their stories of victory after trauma! Hosted by Gina Hamilton, a multi-leveled trauma survivor with over 21 years of experience in healthcare and a certified coach in Mindfulness, Confidence, Positive Psychology, Mindset, Health & Wellness, Trauma Informed, and Behavioral Change. Join Gina as she shares her personal journey of overcoming adversity and guides listeners on a transformative path towards healing and empowerment. Through heartfel ...
…
continue reading
A fun and exciting look at one third of our lives: Sleep. We will discuss sleep education, bizarre sleep disorders, products reviews and more.
…
continue reading
Dan (relationship counselor/husband) and Caitlin (personality enthusiast/wife) talk about improving your relationship with yourself and others using both their professional and personal experiences.
…
continue reading
What happens inside, happens outside. Let what bubbles out, be good. You only get one life, so why waste it running on fumes? Bubbling Out hosted by Emily Rose Dallara - High Performance Coach & Somatic Practitioner - is the podcast for founders, leaders, and high-performers who want to keep executing at their highest level without frying themselves and their businesses, teams or relationships in the process. Having a solid mindset, doing cold plunges + breathwork is not enough for most of u ...
…
continue reading
Ready to Rise is a global top 1.5% podcast about mental health and personal growth, reaching listeners in 58+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried therapy —but still feels numb, stuck, or like you're just going through the motions. Hosted by Audrey Rose, a Registered Nurse and somatic life coach, this show blends nervous system regulation, rituals rooted in ancient wisdom, and real and ra ...
…
continue reading
Faith Ashenden is the Founder and CEO of That Healing Feeling. She is a Nervous System Coach who helps people from all over the globe heal chronic symptoms (including pain and anxiety) through nervous system regulation. Her background in neuroscience, NLP, hypnosis, and trauma release work has helped her develop a one-of-a-kind curriculum and approach that has helped over 1000 people heal themselves through her coaching programs.
…
continue reading
Welcome to The Men’s Collective Podcast—where men learn to live grounded, adaptable, authentic, and resilient. This is where purpose meets action, where real connection fuels growth, and where you step fully into the man you’re meant to be. Hi, we are Travis Goodman, LMFT, Licensed Marriage and Family Therapist and Mind + Body Coach & Pierre Azzam, MD, Psychiatrist and Professional Coach for men. We look forward to journeying with you! Welcome! JOIN THE COLLECTIVE - CLICK HERE JOIN THE MAILI ...
…
continue reading
Healing Honeys is your modern guide to wellness and healing. This is *the* podcast for girls with big dreams who are trying to balance it all and heal along the way. Join Louise Rumball—serial entrepreneur, fiery Sagittarius, type-A overachiever, healing girlie, holistic wellness coach, and relationship expert (someone once called her the "Jesus of modern dating" so you know this is going to be fun). Louise’s healing journey has been anything but calm. Think: savage dating stories, harrowing ...
…
continue reading
A New Way of Being is about the art of inner alignment and finding flow.It starts with developing a different relationship with your thinking mind. You are not your thoughts, you are aware of your thoughts. This is a crucial distinction that can have a profound effect.Life isn't something to be 'won', but is rather a continuous miracle to be experienced, and Simon Mundie and guests discuss ways to understand and embody this new way of being.Guests range from world renowned thinkers, philosop ...
…
continue reading
Lauryn Evarts Bosstick & Michael Bosstick, the entrepreneurial duo behind Dear Media & The Skinny Confidential have been interviewing the world’s most accomplished individuals for close to a decade. Think world class leaders, entrepreneurs, doctors, celebrities, athletes, executives, bestselling authors, experts, & more. Every episode offers unfiltered conversations with tangible takeaways, advice, & actionable practices the listener or viewer can apply immediately to enhance their own lives ...
…
continue reading
The Wellness Paradigm is redefining what it means for women to truly heal. This podcast invites you to move beyond outdated models, surface-level fixes, and the frustrating cycle of doing everything “right”—yet still not feeling your best. Hosted by Shannon Salge—functional nutritionist, bioresonance practitioner, personal trainer, autoimmune warrior, and mom—this show offers a refreshing, root-cause approach that blends science, energy, movement, intuition, mindset, and nutrition. If you’ve ...
…
continue reading
Hosted by Elisabeth Carson - an entrepreneur, speaker, and survivor turned spiritual guide - UNLIMITED features powerful conversations with world-class guests on topics ranging from metaphysics, consciousness, divine and sexual energy, to trauma recovery, shadow work, and holistic health. Elisabeth draws from personal experience: overcoming a past of abuse, addiction, crime, and deep-rooted trauma through over 90 holistic healing modalities. Her mission is to inspire others to reclaim their ...
…
continue reading
Welcome to the FOOD MATTERS Podcast! Bringing you game-changing health and wellness information, tips, tricks, and healthy hacks on all things nutrition, detoxing, weight loss, mindfulness, sleep, gut health, beauty, alternative healing, spiritual wellbeing, transformation, and more! This podcast is home to the best interviews with leading doctors, nutritionists, fitness experts, and thought leaders of the world who collectively share their wisdom and knowledge. Join hosts James Colquhoun & ...
…
continue reading
1
Battling burnout | Recover from Fatigue, Overcome Brain Fog, Stress relief
Mikaela Klingborg - Battling Burnout
0
22
Are you stuck in your burnout? Tried it all but not getting better? I’m Mikaela, and I’ve been there too: brainfog, memory loss, dizziness, nausea, fatigued. Desperate, frustrated and no hope. But I’ve healed, and so can you. In this podcast I’ll share the methods and knowledge to • stop the fatigue and get more energy • get rid of the brain fog • overcome the dizziness • ease stress related pain like back pain and neck pain • relieve stress for your brain and nervous system I’m not a doctor ...
…
continue reading
High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no st ...
…
continue reading
Psychologist Nick Wignall interviews experts in the fields of psychology, mental health, and human potential to better understand how the mind works and how we can make it work for us to improve our lives in practical, meaningful ways.
…
continue reading
Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.
…
continue reading
Learn how to manifest a life you don't need a vacation from filled with happiness, love, gratitude, financial freedom, and abundance in all areas of life. Join me as I delve into the transformative power of the law of attraction, manifestation hacks, money mindset, and cultivating a life of abundance. This podcast is your ultimate guide to unlocking your true potential and manifesting your deepest desires. Hosted by bestselling author and creator of the Manifest it Now app, Stephanie Keith. ...
…
continue reading
Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase ...
…
continue reading
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...
…
continue reading
Healthy doesn’t have to be complicated. Each week join, Holistic Nutritionist and Personal Trainer, Lindsay Mustard, the dieter who’s done them all, for a weekly show where we jam about all things nutrition, fitness and essential oil related. Each episode is packed with essential oil recipes, expert interviews, practical tips and actionable steps delivered by the fiery redhead herself who’s on a mission to make healthy living effortless and most importantly, fun!
…
continue reading
51
Life is Delicious- Mindset Mastery, Midlife Empowerment, Joy, Purpose, Vitality, Inspiration, Women's Health
Marnie Martin- Midlife Mentor, Empowerment Coach, Happiness Expert, Best Selling Author
124
Ever feel like midlife has you running on an endless hamster wheel of responsibilities while your own dreams gather dust? Is the crazy chaos of caring for everyone else leaving you exhausted and overwhelmed? Are you in desperate need of some self care, balance and reconnection with your most authentic self? I’m so glad you’re here! This podcast isn't about surviving midlife; it's about crafting a next chapter overflowing with purpose, joy, and delicious possibilities. I'm Marnie Martin, a mu ...
…
continue reading
What if the gap between where you are and where you’re meant to be didn’t need more effort... just a subconscious upgrade? Next-Level Now is the private rewire room for ambitious women entrepreneurs who are done with the grind, the second-guessing, and the “why isn’t this working” spiral. This isn’t about learning more. This is about becoming HER, the woman who leads, earns, and decides differently.
…
continue reading
Welcome to The Jackie Senatore Podcast, your go-to for energetic healing and manifestation. Tune in weekly for transformative client stories, practical techniques to clear energy blocks, and expert insights on decoding your body's messages to create a life of health, success, and fulfillment.
…
continue reading
1
Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training
Jessie Lockhart and the Swoleistic™ Co
023
This podcast is for the achievers, the givers, and the doers who are ready to make themselves (and their health) a priority. I’m obsessed with empowering you to transform your health, your body, and your life through holistic-based practices. Here on The Swoleistic™ Show, we’ll discuss principles like mindset, mental health, gut health and nutrition, happy hormones, and strength training, as well as things like relationships, building wealth, and overall: creating your dream life.
…
continue reading
Welcome to Anti-Aging Hacks podcast, where you take control and improve your body and mind so you look and feel young, have high energy and focus, and have the tools to live a long and healthy life. Anti-Aging Hacks was born out of a quest to slow down Faraz Khan's parents aging so he could spend more quality time with them. It then evolved to learning about tactics he could apply to slow down his own aging and live a long healthy life. Faraz Khan interviews the top health, anti-aging, longe ...
…
continue reading
The Preston Smiles podcast is designed for anyone desiring motivation, inspiration, empowerment and personal growth in all areas of life. Embodiment & Personal Freedom Coach, Conscious businessman, father, husband , experiential speaker, and author of Best Seller Love Louder: 33 Ways to Amplify Your Life (published by Simon & Schuster), Preston Smiles is force to be reckoned with on the personal growth scene. Preston Smiles has facilitated and lead a passionate following of over a 1 million ...
…
continue reading
1
EP184 From Activated to Empowered: Nervous System Hacks You Need Now
35:49
35:49
Play later
Play later
Lists
Like
Liked
35:49
Send us a text On this episode of Be Freaking Awesome, Angela is joined by Dr. Roz Griffiths, a chiropractor from Wellington, New Zealand, for a fascinating deep dive into the polyvagal theory and how understanding your nervous system can help you move from feeling stuck or overwhelmed to feeling safe, regulated, and empowered. Dr. Roz shares her o…
…
continue reading
1
How To Reset Your Nervous System With Angela Jean
47:28
47:28
Play later
Play later
Lists
Like
Liked
47:28
⚛️ Nova GPT: Your 24/7 AI Manifestation Coach: https://www.thelawofattractiontribe.com/nova ✨Check out more manifestation resources and free stuff: https://www.thelawofattractiontribe.com/ 🤗Message me on IG @lawofattractiontribe - I personally respond to all DMs Sponsor: Get 20% OFF any AquaTru water purifier when you go to AquaTru.com and …
…
continue reading
1
106: Speed Toad – Hacking the Central Nervous System (Must Listen If You Want More Speed)
1:02:28
1:02:28
Play later
Play later
Lists
Like
Liked
1:02:28
In this episode, we are joined by Bryce Mooney and Dr. Sam Attanasio. Bryce (@brycemooneygolf) and Sam (@drsamattanasio) are co-founders of Speed Toad @speedtoad. --- Follow us: Twitter - @TournamentCode Instagram - @thetournamentcode YouTube - The Tournament Code Hosted by: Cooper Collins (@coopercollins99), Jack Bergstrom (@Jack_Bergstrom), Danie…
…
continue reading
1
23: Flourish From Within- Transform Your Gut Health with ANU SIMH
34:26
34:26
Play later
Play later
Lists
Like
Liked
34:26
Send us a text Tired of feeling bloated, achy, and gaining stubborn belly weight despite eating "healthy" foods? You're not alone. When our bodies start behaving in mysterious ways during midlife, the culprit might surprise you – your gut microbiome. Health coach Anu Sim joins us to reveal how the trillions of microorganisms in your digestive syste…
…
continue reading
1
How Ambitious Women Can Actually Break Free from Burnout with Dr. Emily Jacobs
29:45
29:45
Play later
Play later
Lists
Like
Liked
29:45
Feel like you’re always hustling, overdelivering, and still exhausted? You’re not alone—and you don’t have to keep living on empty. This week, Shannon sits down with Dr. Emily Jacobs, nurse, award-winning leadership coach, and founder of Empowered Moms. Together, they get real about the hidden epidemic of burnout among ambitious women and moms—and …
…
continue reading
1
424: Reset Your Nervous System with Body Alignment (Repost)
34:20
34:20
Play later
Play later
Lists
Like
Liked
34:20
Reset your nervous system this summer by realigning your body! In this episode Dr. Motley gives you the tools to balance your nervous system by uncovering physical dysfunction, and how struggles with your spine can be a sign of organ issues. If you’ve had any kind of an accident or trauma, Dr. Motley breaks down how central the physical and the emo…
…
continue reading
1
GB13: Simple Clean Living Swaps for Hormone Health in Midlife
4:24
4:24
Play later
Play later
Lists
Like
Liked
4:24
Feeling overwhelmed by the idea of going low-tox or “clean living”? You’re not alone—and the good news is, you don’t have to do it all at once to make a big impact on your health. In this Glow Bite, Alicia and Nicole share 9 easy, impactful clean living swaps you can make today—in your beauty products, home environment, and food choices—to support …
…
continue reading
If you’ve ever found yourself wide awake at 3:23 AM, staring at the ceiling and wondering why this keeps happening, you’re not alone. In this episode, I’m diving deep into the infamous middle-of-the-night wake-up. We’ll explore why your nervous system might be keeping you on high alert, how cortisol and your circadian rhythm play a role, and, most …
…
continue reading
1
Elisabeth's Top 5 Hacks for the Mind, Body, and Soul
1:15:35
1:15:35
Play later
Play later
Lists
Like
Liked
1:15:35
Want to think clearer, feel more energized, and stay deeply grounded no matter what life throws your way? In this video, I’m sharing my 5 favorite mind-body-soul hacks that I use every single week to stay in peak flow. You’ll learn: 🧠 How brain training rewires your mind for focus, resilience, and creativity 💡 Why photobiomodulation boosts cellular…
…
continue reading
1
The Truth About Your 20s & 30s: Life Lessons On Mindset, Money, Relationships, & Growth With Michael Bosstick & Mimi Evarts
1:31:19
1:31:19
Play later
Play later
Lists
Like
Liked
1:31:19
#876: Join Michael Bosstick for an exclusive conversation with Mimi Evarts – The Skinny Confidential's powerhouse Director of Branding, the driving force behind every chapter, & most importantly, Michael’s Sister-in-Law. Having been a key mentor throughout Mimi’s stages of life, Michael sits down with her for a candid, real talk about navigating yo…
…
continue reading
1
#222 Biohack Your Gut & Restore Your Microbiome For Ultimate Wellness | Dr. Vincent Pedre @ Happy Gut
1:13:32
1:13:32
Play later
Play later
Lists
Like
Liked
1:13:32
Think your gut health only affects digestion? From fermented foods and targeted probiotics to peptides like BPC157, Dr. Vincent Pedre shares practical ways to rebuild microbiome balance and boost overall performance. Meet our guest Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health & CEO of Happy Gut Life, with over 25 years of c…
…
continue reading
1
218 - Men have Father Wounds too ft. Joe Sheehey
54:07
54:07
Play later
Play later
Lists
Like
Liked
54:07
No one is talking about men and their father wounds, so of course I’m going to. In this raw, real and powerful AF episode, I sit down with Joseph Sheehey, founder of Cured Nutrition and former NASA engineer, to unpack the deep emotional wounds men carry, often silently which, unexpressed over time, turn into rage, anger, emptiness, toxic relationsh…
…
continue reading
1
Breaking Free from Binge Eating with Milda Zolubaite
36:13
36:13
Play later
Play later
Lists
Like
Liked
36:13
If you’ve done the therapy, the mindset work, the journaling—and still find yourself stuck in the cycle of binge eating, this episode is your wake-up call. Shannon sits down with nutritional therapist Milda Zolubaite, who’s helped hundreds finally break free from binge eating, bulimia, and relentless food obsession by uncovering the hidden patterns…
…
continue reading
1
Unlocking Ancient Secrets & AI Breakthroughs with Robert Grant and Elisabeth Carson
57:59
57:59
Play later
Play later
Lists
Like
Liked
57:59
Join Elisabeth Carson as she sits down with Robert Grant to explore fascinating ancient discoveries in Egypt and Turkey, uncovering secrets from the past that continue to captivate historians and seekers alike. They dive deep into how these ancient civilizations inform our present-day understanding and discuss the intriguing role of artificial inte…
…
continue reading
1
Muscle and Bone Loss After 35, Diet Culture with Kids, & Nervous System Overload
47:51
47:51
Play later
Play later
Lists
Like
Liked
47:51
Muscle matters more than you think—for your bones, your metabolism, and your sanity. We’re also unpacking how to raise kids without diet culture and why mom rage might actually be a nervous system SOS. Timestamps: [2:05] Dr Stacy sims video re:osteoporosis [17:05] What’s something you believed 10 years ago that you've changed your mind about? [21:2…
…
continue reading
1
423: Let’s Talk Vaccines: No Hype, No Fear | Dr. Joel Warsh
1:04:28
1:04:28
Play later
Play later
Lists
Like
Liked
1:04:28
Dr. Joel “Gator” Warsh joins this episode of the Ancient Health Podcast to talk about his new book, Between a Shot and a Hard Place . As an integrative pediatrician, Dr. Warsh wants to start a balanced, honest conversation that gets at the questions he hears from patients every day. What does the research look like? What about combo shots? He gets …
…
continue reading
1
13: Everyday Toxins Messing with Your Hormones? What Midlife Women Need to Know
27:11
27:11
Play later
Play later
Lists
Like
Liked
27:11
Did you know that your everyday routine could be silently disrupting your hormones? From your shampoo to your candles to your lunch container—toxins are hiding in plain sight, and they can impact your health in midlife. In this episode of Midlife and Glowing, Alicia and Nicole break down what toxic load actually means, how it builds up in the body,…
…
continue reading
1
TRE: The Practice That’s Helped Me Calm My Nervous System
1:06:55
1:06:55
Play later
Play later
Lists
Like
Liked
1:06:55
Most of us have been taught to stop shaking when we’re scared or stressed. But what if that shaking is actually the key to feeling safe again? David Berceli has worked in some of the most stressful environments on earth. From his time in war zones came TRE — Trauma Releasing Exercises — a way to deliberately reawaken this natural tremoring reflex a…
…
continue reading
1
64. Unlocking Your Potential: Reclaiming the Dreams That Trauma Tried to Steal
11:48
11:48
Play later
Play later
Lists
Like
Liked
11:48
Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Tension, Lack of Safety, Lack of Voice, Feeling Behind, Feeling Broken, Second Guessing (yourself), People Pleasing, Livin…
…
continue reading
The 88 Lions Gate Portal can feel like a huge energetic high—until the energy starts to fade and post-Lions Gate anxiety creeps in. If you’ve been feeling stuck, spiraling, or doubting your manifestations, you’re not alone. In this episode of Ready to Rise, I share why high-achieving women often feel anxious after big manifesting moments (like Lion…
…
continue reading
1
What Supplements Fuel Elisabeth Carson? She Breaks Her Stacks Down
1:46:15
1:46:15
Play later
Play later
Lists
Like
Liked
1:46:15
Want to know the exact supplements, peptides, and biohacking tools Elisabeth Carson uses daily to stay sharp, radiant, and energized? In this episode, she reveals her full stack - from brain-boosting nootropics and hormone-balancing protocols to deep sleep enhancers and mitochondrial support. Whether you're healing your body, optimizing your energy…
…
continue reading
Sarai leads a gentle but powerful guided meditation to help listeners reconnect with every version of themselves—past, present, and future—without judgment or conditions. It’s not about instant self-love, but about ending the constant war and letting your body exist in peace. The journey: Entering the Hallway — Visualize a warm, safe hallway lined …
…
continue reading
Sarai leads an unapologetic, eight-minute somatic release for anyone taught their body is wrong. It’s not a mirror pep talk—it’s a way to drop the fight and land back in your skin. The flow: Shake — Stand up, loosen every joint, and shake like you’re flinging off years of judgment. Feel every ripple as proof you’re alive. Sound — Growl, curse, scre…
…
continue reading
1
The Future Has Changed. Has Anyone Told Your Kids?
43:48
43:48
Play later
Play later
Lists
Like
Liked
43:48
✨Create your online business: https://www.thelawofattractiontribe.com/freedom-tribe 🔮Other resources mentioned: https://www.thelawofattractiontribe.com/ Sponsor: Get 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code ATTRACTION Learn more about your ad choices. Visit megaphone.fm/adchoices…
…
continue reading
1
Body Acceptance Affirmations That Don't SUCK
6:48
6:48
Play later
Play later
Lists
Like
Liked
6:48
Sarai delivers a straight-talking, no-sugarcoating mini-episode on body acceptance affirmations for people who are done with self-hate but can’t force the “love every inch” mantra. Drawing from her own three-decade battle with an eating disorder, she explains that for her, body love began with acceptance—allowing her body to exist without punishmen…
…
continue reading
1
The Five-Minute Burnout Fix Healthcare Workers Need with Debra Reis
32:47
32:47
Play later
Play later
Lists
Like
Liked
32:47
Tired of chaos and compassion fatigue? In this episode, nurse and wellness trailblazer Deb Reis reveals how five minutes can change everything—even for the busiest healthcare pros. Shannon and Deb dive into evidence-based, zero-fluff tools that actually work in real life (think: breathwork that grounds you, “happy feet time” for team energy, and mi…
…
continue reading
1
Vani Hari On Taking Back Your Health: Clean Eating, Grocery Store Hacks, And Fighting For Better Food & Ingredients
1:16:51
1:16:51
Play later
Play later
Lists
Like
Liked
1:16:51
#875: Join us as we sit down with Vani Hari – food activist behind Food Babe, 4x NY Times best-selling author, & founder of the organic food brand Truvani. Vani’s viral testimony before the US Senate ignited a nationwide movement, calling out major food corporations for using harmful ingredients in America that are banned in other countries. In thi…
…
continue reading
The Aquarius Full Moon is HERE!!! This full moon is all about truly releasing what is holding us back or pulling us back into an outdated version of ourselves, who we thought we had to be. This is such an amazing time for continuing to manifest as we come off of the Lion's Gate Portal and also as Mercury goes direct on the 11th - giving us a final …
…
continue reading
Reminder: Links to everything below! Follow @helloaudreyrose on IG for more - and check out the Lion's Gate Soundbath Visualization www.helloaudreyrose.com/lionsgate LFG!! What a perfect topic for the 300th Episode!!!! Today is like Christmas to me with the Lion's Gate Portal being at its peak. Listen in to learn about how to work with this energy …
…
continue reading
1
This is why your Manifestation isn’t working...
11:58
11:58
Play later
Play later
Lists
Like
Liked
11:58
You know that list of things you want - new clients, dream house, the car, the trip, and how some people just seem to call them in effortlessly? It’s not luck. It’s not even strategy. It’s regulation. In this episode, I’m breaking down why you cannot manifest (or close deals, land clients, or hit the next level) if your nervous system is dysregulat…
…
continue reading
A few nights ago, I had a moment of emotional turbulence. Instead of pushing it away, I followed it — and the next morning, I wrote this. Then I recorded it. This is about shame, overthinking, and what can happen when we stop avoiding what’s uncomfortable. It’s also about shadow work — the kind that doesn’t look neat. In spiritual circles, it’s eas…
…
continue reading
1
The Conscious Way to Raise Emotionally Healthy Kids with Désirée Ferrari
30:40
30:40
Play later
Play later
Lists
Like
Liked
30:40
In this powerful episode, Shannon sits down with parenting coach Désirée Ferrari Agüero to unravel the truth behind modern parenting struggles — and reveal a conscious, healing-centered path forward. This isn’t about being a “perfect parent.” It’s about becoming a present one. Inside the Episode: Why traditional discipline tools (timeouts, yelling,…
…
continue reading
1
422: Is Your Constipation a Parasite Problem? [Repost]
19:14
19:14
Play later
Play later
Lists
Like
Liked
19:14
Do you struggle with constipation? You might have a parasite. As part of our summer series on what you need to know about parasites, we’re revisiting this episode where Dr. Chris Motley takes a closer look at the connection between digestive issues and parasites. Learn what you should be looking for, what tests you can take, plus herbal remedies yo…
…
continue reading
1
GB12: 5 Ways to Boost Your Confidence & Shine in Midlife (Leo Season Energy)
3:48
3:48
Play later
Play later
Lists
Like
Liked
3:48
In this Glow Bite, Alicia and Nicole are channeling the bold, radiant energy of Leo season to help you step into your power and reclaim your spark. Whether you’ve felt a little dimmed, stuck, or invisible lately, this episode is your reminder that you’re allowed to shine—and take up space—especially in midlife. They share 5 simple but powerful ways…
…
continue reading
This simple grounding technique takes you out of "time-travel brain", where you're future tripping or reliving the past and brings you into your body and the present moment.By Sarai Speer
…
continue reading
1
Life Rewritten- Telling a NEW Story with Carrie KC West
35:43
35:43
Play later
Play later
Lists
Like
Liked
35:43
Send us a text Have you ever felt like you're trapped in a story that no longer serves you? In this transformative conversation with narrative coach and author Carrie KC West, we explore how viewing your life as a narrative can become a powerful tool for healing and reinvention. Carrie shares her remarkable journey from a deeply traumatic childhood…
…
continue reading
We all have moments where our brain lies to us, tries to tell us we're pieces of shit. Well, this is a 5 min spicy guided meditation for those moments. Download this and come back to it as often as you need. REMEMBER: Just because you think it doe NOT make it true.By Sarai Speer
…
continue reading
1
For The MF'er Who's Doing TOO MUCH (Affirmations)
7:00
7:00
Play later
Play later
Lists
Like
Liked
7:00
If you’re doing way too much, running on caffeine and chaos, and low-key spiraling while pretending everything’s fine—this one’s for you. In this fiery kickoff to Combative Calm, Sarai Speer serves you trauma-informed, nervous-system-soothing affirmations that go way deeper than the fluffy Pinterest bullshit. These affirmations are built for the hi…
…
continue reading
In this raw-as-fck intro episode, trauma-informed somatic& nervous system coach Sarai Speer breaks down exactly what Combative Calm is—and why traditional healing content hasn’t worked for you. If you've ever wanted to scream during a meditation or felt like affirmations were a lie, you're in the right fucking place. Sarai shares her journey from b…
…
continue reading
1
Phoebe Gates & Sophia Kianni On Advice For Young Entrepreneurs, & How To Build The Start Up Of Your Dreams
1:21:01
1:21:01
Play later
Play later
Lists
Like
Liked
1:21:01
#874: Join us as we sit down with Phoebe Gates & Sophia Kianni – entrepreneurs, advocates, Stanford grads, & hosts of The Burnouts podcast. As co-founders of Phia, a cutting-edge digital fashion platform, Phoebe & Sophia are reshaping how Gen Z shops & builds brand identity in the digital age. From sealing high-stakes deals to navigating late-night…
…
continue reading
Hey friend! I loved getting to share my story of finding happiness again at the RISE Summit and I decided I HAD to share it here too! Listen in :) ✨✨ Ready To Rise Fam! ✨✨ 🥳👉🏼 The Happiness Mini Bundle - 3 of my core nervous system regulation practices in under 30 minutes! www.helloaudreyrose.com/happiness - use code: HAPPINESS Nervous System Reset…
…
continue reading
1
Inside The Revolutionary Epigenetic Cellular Health Test (1700 Biomarkers from a Single Drop of Blood) | Ryan Smith @ TruDiagnostic
1:02:59
1:02:59
Play later
Play later
Lists
Like
Liked
1:02:59
Standard blood tests barely scratch the surface. Ryan Smith shares how TruDiagnostic’s TruAge & TruHealth tests use over 1,700 biomarkers from just a drop of blood to measure biological age, hormone health, immunity & more. Go beyond standard labs & start bioharmonizing with cutting-edge precision so you can make decisions that actually impact how …
…
continue reading
1
217 - For My Sensitive Girlies Who Feel Rejection HARD
45:51
45:51
Play later
Play later
Lists
Like
Liked
45:51
Today’s a walk + talk podcast about failure, disappointment, things not working out, sensitivity, rejection, and why some of us just feel things more deeply than others. This isn’t about cute failures you grow from overnight — this is the kind that triggers your whole nervous system, leaves you questioning your worth, and brings up old wounds you t…
…
continue reading
1
The 2-Minute Brain Hack That Rewires Your Mental Muscle with Lauren Kinghorn
31:41
31:41
Play later
Play later
Lists
Like
Liked
31:41
What if the key to lasting transformation isn't more willpower or positive thinking—but actually rewiring your brain with 2-minute "mental muscle" exercises throughout the day? Lauren Kinghorn, calling from Cape Town, joins Shannon to introduce the science of Positive Intelligence—a clinically proven method that uses MRI scans to show how you can l…
…
continue reading
