Your Gut Is Smarter Than Google...Self-Trust Building Exercises

Combative Calm

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2M ago 13:14

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I used to think I couldn’t trust myself — so much that I paid $10K a month to a coach to make every decision for me. What I didn’t realize was that self-trust isn’t a mindset issue, it’s a nervous system issue.

In this episode, I share how being a 2/4 Generator with emotional authority in Human Design and understanding the vagus nerve as your second brain helped me stop outsourcing my power. Then I’ll walk you through six science-backed resets you can use anytime you’re spiraling:

Voice memo dump
Emotional wave wait
Gut-check breath
Somatic sway test
Micro-rep sprints
Push + pull qigong

These are the nervous system reps that build trust in your own gut, your own rhythm, your own life.
No more second-guessing, no outsourcing — just you proving to yourself that you can handle it.

(For more info on Human design, check out https://humandesignblueprint.com/

32 episodes

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