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Fitness Podcasting Education Self-Improvement Mental Health Sarai Speer Nervous System Regulation Somatic Healing The TraumaInformed Burnout Recovery Emotions How To Regulate Guided Nervous System Reset Nervous Embodiment Practices Anti-hustle Somatic Release Stress Relief Tools Healing From Burnout Affirmations For Anxiety Nervous System Support Rage Release Techniques Anxiety Coping Tools Calm Meditation For Stress Somatic Tools For Healing Vagus Nerve Reset Breathwork For Overwhelm Scream Therapy Emotional Burnout Healing Trauma Somatic Therapy Nervous System Overload Stress Management Nervous System Hacks Trauma Recovery Feminine Nervous System Healing Healing For Hot Messes Rage Rituals Emotionally Constipated Healing Burnout But Make It Spiritual F-bomb Affirmations Messy Healing Era Somatic Healing For Real Life Trauma Healing With Sarcasm Meditation For The Ragey Regulation For The Resistant Nervous System Work For Bad Bitches Not Your Typical Healing Podcast Spicy Affirmations Rebellious Healing Trauma-informed Embodiment
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Combative Calm « »
When You're SPIRALING

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Manage episode 498860847 series 3682268
Content provided by Sarai Speer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarai Speer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This simple grounding technique takes you out of "time-travel brain", where you're future tripping or reliving the past and brings you into your body and the present moment.

…   continue reading

13 episodes

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Sarai Speer #Nervous System Regulation #Somatic Healing #The TraumaInformed #Burnout Recovery #Emotions How To Regulate #Guided Nervous System Reset #Nervous #Embodiment Practices #Anti-hustle #Somatic Release #Stress Relief Tools #Healing From Burnout #Affirmations For Anxiety #Nervous System Support #Rage Release Techniques #Anxiety Coping Tools #Calm #Meditation For Stress #Somatic Tools For Healing #Vagus Nerve Reset #Breathwork For Overwhelm #Scream Therapy #Emotional Burnout #Healing Trauma #Somatic Therapy #Nervous System Overload #Stress Management #Nervous System Hacks #Trauma Recovery #Feminine Nervous System Healing #Healing For Hot Messes #Rage Rituals #Emotionally Constipated Healing #Burnout But Make It Spiritual #F-bomb Affirmations #Messy Healing Era #Somatic Healing For Real Life #Trauma Healing With Sarcasm #Meditation For The Ragey #Regulation For The Resistant #Nervous System Work For Bad Bitches #Not Your Typical Healing Podcast #Spicy Affirmations #Rebellious Healing #Trauma-informed Embodiment
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When You're SPIRALING

Combative Calm

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MP3•Episode home
Manage episode 498860847 series 3682268
Content provided by Sarai Speer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarai Speer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This simple grounding technique takes you out of "time-travel brain", where you're future tripping or reliving the past and brings you into your body and the present moment.

…   continue reading

13 episodes

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Sarai Speer #Nervous System Regulation #Somatic Healing #The TraumaInformed #Burnout Recovery #Emotions How To Regulate #Guided Nervous System Reset #Nervous #Embodiment Practices #Anti-hustle #Somatic Release #Stress Relief Tools #Healing From Burnout #Affirmations For Anxiety #Nervous System Support #Rage Release Techniques #Anxiety Coping Tools #Calm #Meditation For Stress #Somatic Tools For Healing #Vagus Nerve Reset #Breathwork For Overwhelm #Scream Therapy #Emotional Burnout #Healing Trauma #Somatic Therapy #Nervous System Overload #Stress Management #Nervous System Hacks #Trauma Recovery #Feminine Nervous System Healing #Healing For Hot Messes #Rage Rituals #Emotionally Constipated Healing #Burnout But Make It Spiritual #F-bomb Affirmations #Messy Healing Era #Somatic Healing For Real Life #Trauma Healing With Sarcasm #Meditation For The Ragey #Regulation For The Resistant #Nervous System Work For Bad Bitches #Not Your Typical Healing Podcast #Spicy Affirmations #Rebellious Healing #Trauma-informed Embodiment

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