Emotional Regulation Podcasts

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The Emotional Intelli-Gents Podcast: Navigating Leadership with Emotional intelligence

Ismail Qadry & Sameer Aleem

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1h ago1h ago

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Welcome to the Emotional Intelli-Gents Podcast. A podcast dedicated to helping leaders understand and hone their emotional intelligence skills. We are Ismail and Sameer, the hosts of the show, and together we have a passion for helping others navigate the complex world of emotions in the workplace. We believe that emotional intelligence is a crucial skill for success in all aspects of leadership, and we are here to share our knowledge and experience with you. So join us as we explore the wor ...

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Regulated & Relational

Attachment & Trauma Network, Inc.

107

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9d ago1w ago

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Join Julie Beem & Ginger Healy as we explore the trauma-informed, attachment-focused concepts of Regulation (self-regulation/co-regulation) and Relationship (building connection) and how we can help children build resilience and emotional health through the ways in which we parent, teach and care for children. This podcast is produced by the Attachment & Trauma Network, or ATN, a leading national non-profit supporting children impacted by trauma through their families, schools and communities.

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ISSUE

Jan-Willem Dikkers

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1d ago1d ago

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ISSUE explores awareness, emotion, and integrity — how we stay connected to what’s real in a culture built on distraction. The episodes grow from themes that surface in therapy, dialogue, and reading, through the use of emerging creative technologies.

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The Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset

Laura Milliken

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4d ago4d ago

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Laura Milliken is a Certified Master Splankna Practitioner dedicated to encouraging her clients through lasting change. She started this podcast determined to teach people about Splankna, a faith based inner-healing modality that helps you achieve emotional peace and Godly freedom. Laura is a Tik-Tok Influencer who guides women through the intricate challenges of motherhood, marriage, emotional regulation, and spiritual maturation. You can follow Laura at https://www.tiktok.com/@laura_milliken

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Combative Calm

Sarai Speer

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4d ago4d ago

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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...

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Real Over Ideal

Vanessa Gorelkin

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2d ago2d ago

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Function, not perfection. Hosted by occupational therapist and executive coach Vanessa Gorelkin, Real over Ideal cuts through the noise to bring you practical strategies for life in a stressful world.

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THE AUTISM ADHD PODCAST

Holly Blanc Moses

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1d ago1d ago

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Welcome to The Autism ADHD Podcast, your go-to podcast for neurodiversity-affirming, insightful, and practical support. We discuss mental health, emotional regulation, social interaction, academics, independence, and more! Whether you're a parent, therapist, or educator, you'll find knowledge, evidence-based tips, and real-life stories to empower Autistic and ADHD children and teens to live a life they love. Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist

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The Art of Shame-Free Living

Crystal Haitsma

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4d ago4d ago

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Welcome to The Art of Shame-Free Living Podcast. Where we wake from the illusion of not-enough-ness, the endless lie that there’s a deep hole inside of us, and instead face our messy parts to emerge with inner fullness. Shame-free living opens us up to creativity, wisdom, answers and love: the abundance that flows in, through and around us. I found me again by diving deep into discomfort and shame. Maybe you can too.

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The Healing You Method

Gloria Lybecker

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4d ago4d ago

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The Healing You Method, with Gloria Lybecker, explores how the blends of relational neuroscience and resonant language, with the power of somatic empathy, literally rewires our brain and restores our capacity for self-love, emotional regulation, and well-being.

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The Leadership Nest

Taty Fittipaldi

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2d ago2d ago

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A global leadership podcast that nests stories, knowledge, and science to soar the leadership in you!

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Anxious to Aligned: Tuning the Soul

Holly Ann

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22d ago3w ago

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“Anxious to Aligned: Tuning the Soul” is a podcast exploring the intersection of energetic healing, neuroscience, and soul wisdom. Through sound therapy, breathwork, and grounded spiritual insight, each episode helps you regulate your nervous system, release emotional trauma, and realign with your highest self.

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WashingtonWise

Charles Schwab

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8d ago1w ago

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Our finances, portfolios and the markets are affected daily by the policies and politics coming out of Washington. In each episode of WashingtonWise, host Mike Townsend, Charles Schwab’s Vice President for Legislative and Regulatory Affairs, focuses a non-partisan eye on the stories that matter most to investors, and his guests offer actionable suggestions for what to do--and what not to do--with your portfolio. Podcasts are for informational purposes only. This channel is not monitored by C ...

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Calm Your Caveman

Dr. Adriana Jarvis Twitchell

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4d ago4d ago

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Welcome to "Calm Your Caveman" – the podcast that gives you the tools for anxiety mastery. I'm Dr. Adriana Jarvis Twitchell, and my doctoral degree in anxiety management strategies qualifies me to guide you on this journey. I've walked the path from chronic anxiety to security, and I'm here to help you do the same. In this podcast, you'll find control through understanding how emotions are generated and learn effective anxiety mastery strategies for every circumstance. By tuning in, you’ll a ...

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Raise Strong

Alex Anderson-Kahl

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7d ago1w ago

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Raise Strong is the podcast that helps you turn parenting chaos into calm and power struggles into connection. Hosted by school psychologist and parent coach Alex Anderson-Kahl, each episode blends child psychology, empathy, and practical tools to help you respond with confidence, teach emotional regulation, and raise resilient, emotionally intelligent kids. Discover reflective discipline, gentle parenting, and mindset shifts that make every day feel more peaceful—because strong kids start w ...

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The Art Of Tuning In Podcast

Maria Furlano

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3d ago3d ago

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Welcome to The Art Of Tuning In podcast with Maria Furlano, a Holistic Healing and Energy Regulation Specialist with a background as a Physician of Chinese medicine and Acupuncture, Doctor of medical Qigong (China), and energetic intuitive. This podcast offers practical energy insights for overwhelmed professionals, healthcare workers, and highly sensitive people who want to stop reacting and start responding to life's pressures. Dr. Maria shares tools for nervous system regulation, healthy ...

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Modern Mindset

Modern Mindset

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2d ago2d ago

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Modern Mindset investigates how our beliefs, values, and psychology influences our modern life and emotions. From business and finance to relationships and communication, we talk to experts from around the world to provide practical ways in which psychology and mindset can give you the edge in the minefield of modern life.

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Spark Launch: Neurodiversity Ignited

SparkLaunch.org, Mike Cornell, Chaya Mallavaram

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7d ago1w ago

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You’ve landed at Spark Launch — the guide star for embracing what it means to be neurodiverse. Hosted by Chaya Mallavaram (the artsy ADHD brain behind Spark Launch) and Mike Cornell (a peer support specialist who reminds us that imperfection is where the magic happens), this podcast dives deep into the messy, beautiful, and often challenging realities of neurodivergent life. Each episode blends personal stories with expert insights to tackle issues affecting our community, such as mental hea ...

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Truth & Transformation

Kirsty Dee

128

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5d ago5d ago

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Truth AND Transformation is a podcast on authenticity. It's about living in your truth. It's the messy journey of being human. Expect a lot of vulnerability as we talk about trauma, sex, mental health, parenting, relationships, marriage, emotional wellness, femininity and everyday life. Plus some woo shit, coz the woo is wise and I'm a witch so of course, we'll go there. Season 1 kicked off with me 'Living In My Truth' and coming out as bisexual after hiding it in fear of what people would t ...

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The Power of Peacefulness: Leading with Calm and Clarity

Sharon T McLaughlin MD FACS

283

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2d ago2d ago

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Leading with Calm and Clarity, a podcast for professional women who want to lead with purpose, emotional intelligence, and inner peace. Each episode offers evidence-based insights, and actionable tools to help you cultivate calm leadership, strengthen communication, and navigate challenges with grace. We talk about communication, emotional regulation, self-awareness, resilience, and building trust at work, all while maintaining your well-being. Listen, learn, and download your free workbook ...

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Men Seeking Calm.

greg martin

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27d ago3w ago

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Men Seeking Calm is about helping men get to calm from a place of stress, anxiety and pain. Some of the practical tools include emotional regulation, anger management and relationship skills. What can we do when the Big Emotions come in our intimate relationships? We explore what it means ”to be a man” in the world of today - it can get confusing. Supporting men in their ”how to do life” quests. And when you learn this stuff ... pass it on the next guy.

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Becoming Centered

Russ Bloch, MSW, MBA

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1M ago6w ago

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This podcast is a field guide for professionals seeking perspectives and techniques for helping others find their balanced path. It's also for people who want to learn the self-counseling pathways, navigation tools, and practices to live a centered life. Organized into several series, this podcast focuses on:  understanding the territory of personal psychology,  tools and techniques for counseling others in how to develop a centered and balanced life, and  tools and techniques for navigat ...

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The Nerve to Heal

sylviebarak

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10h ago10h ago

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The Nerve to Heal is hosted by two certified Sexological Bodyworkers who dive into the rich and often misunderstood connection between the mind, body, and nervous system. Together, they explore how emotional and physical pain are deeply intertwined—and how lasting healing requires more than just symptom relief. With science-backed insights, personal stories, and candid conversations, this podcast unpacks the role of embodiment, trauma, nervous system regulation, and conscious intimacy in rea ...

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Steph and the Storytime Crew

Steph McCarter @ Whitespace Wellbeing

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3d ago3d ago

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Steph and the Storytime Crew is a podcast of calming bedtime stories designed to help kids wind down, feel safe, and fall asleep faster. Created by therapist and mum Steph McCarter, each 15-30 minute story supports emotional regulation, builds self-worth, and helps kids process anxiety, friendship struggles, big feelings and more. Perfect for ages 5 through to 12 (and adults too!) especially big feelers, sensitive, neurodivergent or anxious kids who need a little extra support at night. Thin ...

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The Mindful Toolbox: A series dedicated to mental and emotional wellbeing

Sarahlynn

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9d ago1w ago

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The Mindful Toolbox Podcast Practical tools for overwhelmed parents raising school-aged kids (9-16) in a high-pressure world. You’re juggling school stress, screen time battles, and emotional meltdowns and still trying to raise kind, capable humans. If you’re craving a more grounded, compassionate approach to parenting through the school years, you’re in the right place. The Mindful Toolbox Podcast is your weekly dose of sanity, strategy, and support hosted by an experienced educator and par ...

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HappierMe Podcast - Ideas for an extraordinary life

HappierMe

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These podcasts come to you from the HappierMe emotional intelligence app. Learn about yourself, grow as a person, and apply this understanding to enhance every aspect of your life.

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Body-First Healing Podcast

Britt Piper

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2d ago2d ago

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Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’s mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience. After losing her brother in high school and surviving an assault in her early twenties, Britt spent years searching for answers. What finally brought her lasting healing was reconnectin ...

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The Rewired Self Podcast

KrystalRose

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3d ago3d ago

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The Rewired Self with Krystal Rose is where science meets soul for profound transformation. Each week, Krystal, a subconscious reprogramming coach, brings you powerful conversations with experts, healers, and visionaries — along with solo episodes packed with tools and insights — to help you break free from survival mode and rewire your mind, body, and spirit for the life you were meant to live. From subconscious reprogramming to nervous system regulation, somatic release to spiritual alignm ...

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Satiated Podcast

Stephanie Mara Fox

267

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5d ago5d ago

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Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...

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The Nervous System Eats First: Autism Spectrum, Menopause & Beyond

Dr. Stacey Denise | The Neuroaesthetic MD

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10d ago1w ago

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The Nervous System Eats First is the podcast for neurodivergent, high-functioning women navigating menopause, fatigue, emotional numbness, and intimacy loss. Created especially for Black women, women of color, and others whose nervous systems were never centered — each episode blends science, sensory rituals, and story to help you reset energy, reclaim emotional clarity, and restore intimacy without shame. Hosted by Dr. Stacey Denise — The Neuroaesthetic MD™ — this show offers candid convers ...

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BONDED

Patty and Lizzie Shutt

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2d ago2d ago

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Bonded is a podcast about healing the wounds that block connection—with yourself, with others, and with the life you want to live. Hosted by mother-daughter duo Dr. Patty, a clinical psychologist with 25+ years of experience, and Lizzie Shutt, a mental health counselor in training and nature-rooted healer. Bonded explores how early attachment wounds shape everything from relationships and identity to emotional regulation and self-worth. Through stories, science, and soul, they break down big ...

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Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers ...

Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms

299

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This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthyleg ...

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Super Feeler: A BPD Podcast

Laurie Edmundson

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7d ago0w ago

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Dive into the experiences of living with Borderline Personality Disorder (BPD). Hear powerful stories from individuals with lived experience, their families, researchers, and mental health professionals. Each episode provides a strength-based perspective on mental health, filled with humor, raw emotion, and validation. Every other week you will learn from a group of Super Feelers about how they navigate the world using Dialectic Behavioural Therapy skills. Whether you’re navigating these cha ...

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Sovereignty Rising

Dawn Elgin

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1h ago1h ago

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Sovereignty Rising is not your average self-help podcast. This is for the truth-seekers, soul-guided rebels, and fierce-hearted women who are done playing small. Hosted by Dawn Elgin—contrarian soul guide, Spiritual CEO, trauma alchemist, and creator of Practical Spiritualism—this show is your no-BS space to burn fear to the ground and rise unapologetically into your power. Each episode is a firestarter. Expect raw conversations, practical spirituality, deep energetic work, and the kind of t ...

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Intentionally Well

Vanessa Lopez

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2d ago2d ago

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A podcast for those ready to unlearn, relearn, and walk with intention toward true well-being. Together, we explore what it really means to be well—physically, emotionally, mentally, and spiritually. With open minds and honest hearts, we dive into evolving conversations that challenge mainstream health narratives and invite deeper understanding. Expect thoughtful guests, perspective-shifting insight, and a space that honors both curiosity and conviction.

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Catalyst for Healing: Innovative Breakthroughs In Mental Health

Maria Lloyd (LMFT)

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3d ago3d ago

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Where traditional mental health care meets innovation, insight, and hope. Hosted by Maria Lloyd, LMFT, Catalyst for Healing explores groundbreaking therapies, transformative healing journeys, and real conversations that go beyond symptom management and into true emotional freedom. Each episode dives into real stories, new healing approaches, and how to move beyond survival into true emotional wellness. If you're ready for deeper healing and lasting change, this podcast is your starting point ...

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Thriving Kids: A Parenting Podcast From the Child Mind Institute

The Child Mind Institute

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18h ago18h ago

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Thriving Kids is a podcast for parents and caregivers who want clear, honest answers about child and adolescent mental health. Hosted by Dr. Dave Anderson, clinical psychologist at the Child Mind Institute, each episode tackles a common parenting challenge — from anxiety to tantrums to school struggles — with practical strategies backed by science. You’ll hear real talk, expert advice, and compassionate guidance from clinicians who work with kids every day. New episodes every other week, wit ...

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PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance

Lauren Collins | Christian Support For PMDD

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4h ago4h ago

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This podcast is for women longing for hope and healing in the midst of PMDD. It focuses on helping you remember the truth and character of God and who you are in him when every cell in your body and mind is telling you to do otherwise. It's about find our hope, strength and anchoring in Jesus through this thorn in the flesh called PMDD, while also seeking to alleviate suffering by aligning our lifestyle practices with how God designed and created our bodies. This isn't a "I'm cured! Do exact ...

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🎙️ In Session: A Pediatric Therapy Podcast

Westside Children's Therapy

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2d ago2d ago

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In Session is Westside Children's Therapy podcast for parents, caregivers and professionals who want real, relatable insight into children’s therapy. Each episode features conversations with Westside’s expert therapists—occupational, speech, physical, ABA, counseling, and more—who break down common challenges, celebrate wins, and share practical tips for supporting kids in everyday life. From picky eating to sensory sensitivities, social skills to emotional regulation, In Session is your gui ...

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Aware and Thriving

Selena Vigue

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24d ago3w ago

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Welcome to Aware and Thriving, where we inspire and empower you to increase self-awareness and build strength around a growth mindset. Each episode will feature incredible guests-health and wellness professionals who are making a big impact in their field. We'll dive into topics like nervous system regulation, entrepreneurship, healing trauma, ADHD, nutrition, mindset, living with purpose, and so much more! Let's thrive together!

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Dating in Your 20s

Amelia Abernathy & Lilly Wehman

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15d ago2w ago

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Hosted by Amelia and Lilly, two licensed therapists based in Chicago, Illinois, Dating in Your 20s dives into the chaos, comedy, and complexity of modern dating — all through a therapeutic lens. As two women in their 20s, Amelia and Lilly are in the trenches themselves, navigating everything from bad Hinge dates and ghosting to social media comparison and the pressure of modern relationships. With a mix of humor, honesty, and clinical insight, each episode blends real-life dating experiences ...

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Where Parents Talk: Evidence-based Expert Advice on Raising Kids Today

Lianne Castelino

240

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6d ago6d ago

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The Where Parents Talk podcast empowers parents to navigate the challenges of raising kids, teens, and young adults today with science-backed insights, evidence, and the lived experiences of parenting thought leaders. Every Saturday, host, award-winning journalist and mom, Lianne Castelino, distills parenting hot topics with her guests, including: managing hormonal changes, fostering healthy communication, and promoting emotional, mental, and physical health and well-being of kids. Get prove ...

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Be Everything And More

Kaitlin Anthony

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3d ago3d ago

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Kaitlin Anthony is an ICF-certified coach, former celebrity stylist, Ironman finisher, and the creator of The BEAM Method — a 3D / 4D / 5D identity-first framework redefining how modern women grow their businesses. Unlike traditional coaching that fixates on cookie-cutter tactics and hustle, Kaitlin helps entrepreneurs and creators scale by building from identity, nervous system congruence, and feminine power — without abandoning their lives, their bodies, or themselves. Her signature BEAM M ...

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Breaking Up With Binge Eating

Georgie Fear and the Confident Eaters Team

117

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7d ago0w ago

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Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. ...

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The Inner Trip: 365 Days with Plant Medicine

Julie Cyvonne

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3d ago3d ago

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Join host Julie Cyvonne on 'The Inner Trip: 365 Days with Plant Medicine', where a former lawyer turned psychedelic facilitator takes you on a transformative year-long journey of micro- and macro-dosing psilocybin. With raw honesty and deep expertise, Julie unpacks what it’s really like to use mushrooms as a tool for emotional healing, nervous system regulation, and unlocking your fullest potential. Each week, Julie shares real-time reflections from her personal journey, blending the science ...

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The Rich Roll Podcast

Rich Roll

96k

952

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4d ago4d ago

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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

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Pressure Creates Kings | Men’s Mental Armor

Motivation Vault

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7h ago7h ago

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Feeling the weight of the world on your shoulders? Struggling to navigate life's challenges with mental fortitude? Pressure Creates Kings | Men’s Mental Armor is here to equip you with the tools and mindset to thrive under pressure. Join us as we delve into the unique pressures men face, exploring topics like self-doubt, societal expectations, and emotional resilience. This podcast provides a safe space for vulnerability and authentic conversations, empowering men to build unshakeable mental ...

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Alpha Under Pressure | Leadership Stress Mastery

Motivation Vault

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14h ago14h ago

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Feeling the relentless pressure of leadership? Struggling to manage stress, stay focused, and lead with calm confidence? You're not alone. "Alpha Under Pressure | Leadership Stress Mastery" is your guide to unlocking resilience and mastering the challenges of high-stakes leadership. This podcast equips you with practical strategies, expert insights, and proven techniques to navigate demanding situations, maintain peak performance, and cultivate a mindset of unwavering composure. Join us as w ...

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Running Man Self Regulation Skills Project

Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher

126

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15h ago15h ago

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Understanding Stress, Anxiety, and Decision-Making: Unveiling Your Paleo-Caveperson Wiring Explore the fascinating interplay of stress, anxiety, and pain on our ability to think, choose, and act in modern life through the lens of our paleo-caveperson wiring and survival programming. Discover why we sometimes exhibit socially inappropriate behaviors under stress and find it challenging to make sound decisions in tense situations. Gain insights from psychology, neuropsychology, physiology, soc ...

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The Unfinished Idea | Autism Spectrum, ADHD, AUDHD, Neurodiverse caregiver

That Sounds Fun Network

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1d ago1d ago

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What’s it really like parenting a child with ADHD and autism? How can parents, teachers, and communities better support neurodivergent children? How do autistic and ADHD individuals experience the world? Each week, we explore these questions with practical strategies, emotional insight, and real stories. I’m Greer — a mum of two boys (and two dogs!) raising a child with special educational needs (SEN) alongside my husband. Our daily life looks different from the norm, but it’s full of love, ...

show series

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87. PMDD Root Causes Part 2: Serotonin Dysregulation 28:07

4h ago28:07

28:07

We're continuing on with our PMDD Root Causes series, and today we're chatting about serotonin dysregulation. This episode has so much overlap to last week's episode, where we talked about how the GABA-A receptors misfire during the luteal phase. The main issue again here is sensitivity: the receptors not responding well to a normal hormone, or in …

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Cultivating Gratitude - Mental Armor for Men 4:26

7h ago4:26

4:26

Episode Description:.Unleash the power of gratitude. In this enlightening episode of Pressure Creates Kings Mens Mental Armor, we delve into the transformative practice of cultivating gratitude. Discover practical tips on how to shift your perspective, foster a positive mindset, and elevate your overall wellbeing. Key Takeaways:.- Understanding the…

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The Greatest Leader of All Time 53:52

1h ago53:52

53:52

In this enlightening conversation, Sheikh Dr. Yasir Qadhi shares profound insights on leadership through the lens of the life of Prophet Muhammad (peace be upon him). The discussion delves into the importance of emotional intelligence, resilience, humility, and sincerity in effective leadership. Sheikh Qadhi emphasizes that true leadership begins w…

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Stop Outsourcing Your Compass. Start Honoring Your Wisdom 18:17

1h ago18:17

18:17

In this powerful episode of Sovereignty Rising, Dawn reveals the hidden cost of following other people’s maps — and guides you back to the only compass you actually need: your own. You’ll learn: Why most people unknowingly abandon their intuition How conditioning, politeness, and productivity override your truth How to tell the difference between i…

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Mastering Stress Anxiety:. Mens Mental Wellness 4:38

1d ago4:38

4:38

Episode Description:.Delve into effective stress and anxiety management techniques that can be easily incorporated into daily life on the latest episode of Pressure Creates Kings Mens Mental Armor. Discover practical strategies to navigate stressful situations, cultivate inner calm, and enhance mental well-being. Key Takeaways:.- Understand the imp…

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Positive Affirmations for Mental Clarity on Alpha Under Pressure 4:48

1d ago4:48

4:48

Episode Description:.Discover the transformative power of positive affirmations in boosting mental clarity and resilience. Learn effective techniques to reprogram your mind, overcome self-doubt, and increase productivity in this enlightening episode of Alpha Under Pressure Leadership Stress Mastery. Key Takeaways:.- Understand the role of positive …

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Beneath the Surface: The Dark Power of Your Subconscious Mind – Skill, Body & Transformation 25:56

7h ago25:56

25:56

Ep. 126 The subconscious mind. It’s mysterious, dark, powerful – yet largely hidden beneath the surface. In psychodynamic therapy, the goal was to make the unconscious conscious. Think of the classic iceberg metaphor: the visible tip above water is the conscious mind, while the vast bulk beneath the surface is the subconscious. That hidden iceberg …

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The Cervix Episode - The Sacred, the Scarred 53:08

10h ago53:08

53:08

You’ve probably had a Pap smear. But have you ever talked about it? Sylvie and Angie go there—breaking down what really happens at the intersection of medicine, trauma, and the female body. From Nazi medical experiments to modern “standard procedures,” they expose the cold, clinical culture of cervical care and show how somatic awareness can turn o…

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How can we heal our divisions and find peace 50:20

7h ago50:20

50:20

How can we heal our divisions and reduce conflict - in our relationships, and in the world? This division creates so much conflict, which often spills over into violence and war. We are divided by our opinions, beliefs, religion, skin colour, nationality and language. None of us are born with these labels, but grow up fighting over them. How does t…

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559 - Leading UK Cyber Security Expert on changing Cyber Security from "A technical issue, to a business issue." 20:35

1d ago20:35

20:35

Rory McGowan sits down with Simon Onyons, a Senior Advisor to the UK National Cyber Security Centre and someone with over 20 years experience in information technology and cybersecurity, to talk about the state of UK business' cyber security and what businesses should be doing ahead of the Christmas period to ensure that they're safe from hackers a…

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S3 EP009: Study Case - Earning A Promotion: What It Takes Get Promoted, Beyond Performance 17:05

18h ago17:05

17:05

Send us a text In this episode, we’ll learn about the 3-Rs for career advancement: results, relationships, and reputation. I’ll share a study case about Stan, a talented finance professional who believed exceptional performance alone would guarantee his promotion. Stan struggled to understand why, despite his accolades and stellar performance revie…

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13 Ways to Support Motivation & Executive Functioning in ADHD and Autistic Children 1:37:25

2d ago1:37:25

1:37:25

If you've ever thought, "Why don't they just do what I say?" or "They need to be more motivated," this episode will completely change how you support autistic and adhd children. In this episode, you'll learn: What motivation actually is (cognitively speaking) and how it relies on executive functioning The specific executive functions that impact mo…

1
Your Questions About Building a Healthy Parent-Teen Relationship, Answered 28:20

2d ago28:20

28:20

In this Q&A edition of the Thriving Kids Podcast, Dr. Dave Anderson takes on parents’ top questions about raising teenagers. Building on last week’s conversation with Dr. Lisa Damour, he shares research-backed guidance for navigating everything from therapy resistance and social media boundaries to privacy battles, motivation slumps, and shifting m…

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Are We Doomed? 16:00

22h ago16:00

16:00

It's just about Halloween, so that's why you've gotten such a scary title for an episode that hopefully will bring some rationality to the thought that the world and we are simply doomed. In this episode of Real Over Ideal, Vanessa explores the pervasive feeling of doom that many experience in today's world. She discusses the impact of constant neg…

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Gut Health, Biomedical Interventions & Autism Parenting: A Real Conversation with Greer McGuinness 28:28

2d ago28:28

28:28

What happens when two Greers sit down to talk about autism, parenting, and the truth about gut health? Between misinformation online and the pressure parents face to “do it all,” this conversation brings clarity, compassion, and science back into focus. n this honest and empowering episode, Greer Jones is joined by Greer McGuinness, a registered di…

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Leadership Stress Mastery:. Self-Awareness for Superior Decision Making 4:46

2d ago4:46

4:46

Episode Description:.Learn practical strategies to enhance self-awareness in the face of pressure, leading to better decision making in this enlightening episode of Alpha Under Pressure Leadership Stress Mastery. Discover how understanding your thought patterns and emotions can transform your leadership journey. Key Takeaways:.- The importance of s…

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Mastering Emotional Well-being:. Building Strong Boundaries. 4:23

2d ago4:23

4:23

Episode Description:.Learn practical tips to establish healthy emotional boundaries for personal growth and mental wellness in todays busy world. Discover how setting clear limits can lead to reduced stress, increased self-awareness, and stronger relationships on this enlightening episode of Pressure Creates Kings Mens Mental Armor. Key Takeaways:.…

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What Endless Overwhelm Signals 12:54

1d ago12:54

12:54

We explore how the sensation of an emotion lasting "forever" serves as a critical signal of an emotional flashback, indicating that the nervous system is recalling a past trauma rather than simply responding to the current moment. This experience occurs because a flashback collapses the sense of time, fusing the present with an older emotional impr…

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The Double Standard of Assertiveness — Why Women Who Speak Up Get Labeled ‘Aggressive’ (and How to Change It) 20:07

3d ago20:07

20:07

n this episode, we’re diving into a topic that’s both frustratingly common and crucially important for professional growth: The Double Standard of Assertiveness. If you’ve ever spoken up at work and been called “too aggressive,” “bossy,” or “too emotional,” this conversation is for you. We break down: The psychology behind the double standard: Why …

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In Session: Big Feelings, Busy Bodies: How OT and Counseling Help Kids Thrive 39:21

2d ago39:21

39:21

In this episode of In Session, we’re exploring the powerful connection between occupational therapy and counseling — and how working together can support a child’s whole development. Join Westside’s Director of Counseling, McKenna Henning, LCPC, NCC, and Director of Occupational Therapy, Ali McCarrell, MOT, OTR/L, as they discuss how emotional regu…

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Rising From the Ashes: Reclaiming Wholeness Through Loss with Shannon Donohoe-Simpson 42:48

1d ago42:48

42:48

In this deeply moving episode of Sovereignty Rising, I’m joined by TEDx speaker, truth-teller, and radiant soul Shannon Donohoe-Simpson to explore the sacred alchemy that happens when life splits us wide open. From navigating breast cancer, breast implant illness, and divorce, to reclaiming her identity through circle work, storytelling, and radica…

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How to Be Driven and at Peace - Redefining Success with Yanina Oyarzo 36:41

3d ago36:41

36:41

What does it really look like to evolve without abandoning your edge? In today's episode, I sit down with Yanina Oyarzo — host of Similarly Different, speaker, and storyteller who has dedicated her platform to unpacking the full, unfiltered humanity behind female ambition. What began as a hustle-at-12 survival story evolved into music industry exec…

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Tylenol and Autism: The Science Behind the Headlines with Dr. William Parker 1:45:18

2d ago1:45:18

1:45:18

Send Vanessa a Text Message NEW WEBSITE: https://intentionallywellpodcast.com/ In this episode, I sit down with William Parker, PhD, a scientist with decades of research in biochemistry, microbiology, and immunology. Best known for discovering the function of the human appendix and as a leading researcher studying acetaminophen (Tylenol) and its im…

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Ep.13 Beyond Words: Generational Healing Through Family Constellation (Part 2) 30:22

2d ago30:22

30:22

In this episode of Bonded, Lizzie and Dr. Patty continue their exploration of where science meets soul — this time diving into the powerful, experiential practice of Family Constellation work. Family Constellation invites us to see how our struggles may not start with us — they often belong to the wider family system. Through group representation, …

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Why You Can’t Think Your Way Out of Trauma: Embracing The Body’s Role in Healing 38:52

2d ago38:52

38:52

Have you ever wondered why you can understand your trauma inside and out yet still feel stuck? In this episode, Britt explores one of the biggest misconceptions in the healing world: that talking about or even understanding trauma alone leads to recovery. Drawing from both science and lived experience, she breaks down why traditional talk therapy o…

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How to Work Through Fear and Resistance During a Deeper Healing Mushroom Journey 29:47

2d ago29:47

29:47

In today’s episode, I take you inside my most recent solo psilocybin ceremony, an experience that didn’t go as planned, but gave me exactly what I needed. I share what it’s really like to lead yourself through a mushroom journey. You’ll hear how I worked through a difficult physical reaction, the importance of setting sacred space (even when it’s “…

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296. Mentally paralyzed by overwhelm? How you can stop the overwhelm spiral today with 4 simple steps 19:21

3d ago19:21

19:21

Mama, are you stuck in overwhelm — the kind where you feel mentally paralyzed? You know that feeling when everything feels like too much… the dishes, the noise, the to-do list, the kids’ meltdowns — and you just want to hide? You can’t think straight, you’re snapping at everyone, and deep down you feel like you’re completely out of control. If that…

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Rewire Your Mind with NLP Techniques (ft. Aubrie Pohl) 39:45

2d ago39:45

39:45

In this episode of the Rewired Self Podcast, host Krystal Rose and NLP master trainer Aubrie Pohl delve into the transformative power of neuro-linguistic programming (NLP). They explore how NLP can help individuals rewire their thought patterns, understand subjective experiences, and the profound impact of language on reality. The conversation high…

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Looks Can Be Deceiving: A Story About What’s Under the Surface 17:30

2d ago17:30

17:30

In this ocean-sized adventure, meet Odin the Octopus and his best mate Angus the Alligator - two unexpected friends who prove that first impressions aren’t always what they seem. Angus might look big, scaly and a little bit scary, but underneath that tough exterior he’s as gentle as a sea sponge and twice as soft. And Odin? He’s clever, curious, an…

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Listening Behind the Mind: How Intuition Speaks | ep 107 21:47

2d ago21:47

21:47

Maria Furlano explores the concept of intuition, emphasizing that it is not merely a cognitive process but a full embodiment experience. She discusses how intuition can manifest through various senses, leading to a holistic understanding and knowing that transcends intellectual reasoning. And when you're ready, here's the ways I can support you tod…

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Mastering Self-Awareness Mindfulness:. Unleash Potential 4:41

4d ago4:41

4:41

Episode Description:. Dive deep into the transformative power of self-awareness and mindfulness as we unravel their impact on mental fortitude in todays high-pressure world. Explore practical techniques to boost self-understanding, enhance focus, and elevate your emotional intelligence to conquer lifes challenges. Key Takeaways:.- Understand the si…

1
Overcoming Procrastination:. Strategies for Focus Productivity 3:58

4d ago3:58

3:58

Episode Description:. Unlock the secrets to conquering procrastination and sharpening your focus with practical strategies and tips in this enlightening episode of Alpha Under Pressure Leadership Stress Mastery. Discover effective techniques for boosting productivity, eliminating distractions, and improving mental clarity. Key Takeaways:. Learn to …

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298. Unhooking from high functioning anxiety| Gloria Lybecker 10:03

3d ago10:03

10:03

What does anxiety look like when no one else can see it? For many, it hides beneath polished success, constant productivity, and an image of "having it all together." In this episode of The Healing You Method Podcast, host Gloria Lybecker and co-host Gail Donahue dive deep into the reality of high functioning anxiety disorder—what it is, how it sho…

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DBT in Real Life: Relationships, Regulation, and Radical Acceptance 36:00

3d ago36:00

36:00

Send us a text In this powerful and personal episode, Licensed Clinical Social Worker Hufsa Ahmad opens up about her journey into the field of therapy, shaped by her own experiences with mental health and cultural stigma. Together, we explore the transformative framework of Dialectical Behavioral Therapy (DBT), its origins, and its practical applic…

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32. Breaking the Silence: Men's Emotional Healing Through Splankna (With JOSH SPANGLER) 53:34

4d ago53:34

53:34

This is The Energy to Heal, your resource for all things Splankna—the faith-based inner healing modality that helps you achieve emotional freedom. In this episode, Laura Milliken sits down with Josh Spangler, a Splankna practitioner, to discuss the often-overlooked topic of men's emotional healing. If you are a man, or know a man, this episode is f…

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Resilience in Adversity:. Unleash Inner Strength 4:16

4d ago4:16

4:16

Episode Description:. Discover powerful strategies for building resilience amidst adversity. Learn how to navigate challenges, bounce back stronger, and cultivate an unshakeable mindset in todays fast-paced world. Tune in as we explore practical tips, inspiring stories, and expert insights on overcoming obstacles and thriving under pressure. Key Ta…

1
Thrive Under Pressure:. Leadership Resilience Mastery 4:08

4d ago4:08

4:08

Episode Description:.Uncover actionable strategies to fortify your resilience against high-pressure situations on this empowering episode of Alpha Under Pressure Leadership Stress Mastery. Learn practical techniques for boosting your stress tolerance, adapting swiftly to changes, and maintaining mental clarity under immense pressure. Key Takeaways:…

1
Weekly Update 10/27 12:56

4d ago12:56

12:56

This week, many sessions circled around emotional overwhelm, disconnection, and the tension between action and pause. Clients named how exhausting it can be to care deeply or show up consistently when outcomes remain uncertain or when their effort goes unseen. Beneath frustration, there was often grief—and a quiet search for clarity, safety, or sim…

1
The Slow Return: A Meditation for When You Feel Gone 17:21

5d ago17:21

17:21

This meditation is for the days when your body feels miles away and your brain’s buffering wheel just keeps spinning. When you’re not “fine,” but you can’t fall apart either. In The Slow Return, Sarai guides you through a nervous-system-safe experience for thawing freeze mode — the moment when your body hits pause because the world’s been too fucki…

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Defrosting the Freeze (SOMATIC exercises for the Numb) 13:23

5d ago13:23

13:23

If you’ve been feeling like a human iPhone stuck on 1%, welcome to the freeze response — the least sexy survival state in the nervous-system lineup. This episode breaks down what’s actually happening when your body taps out: We go full nerd on the dorsal vagal system, the HPA axis, and the neurochemistry that makes you feel like a ghost in your own…

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Fuck This Freeze: Affirmations for When You’re Too Tired to Function 7:56

5d ago7:56

7:56

If you’ve been staring at your wall, forgetting what day it is, or moving slower than a dial-up modem in hell—welcome to freeze mode. This episode isn’t about “snapping out of it.” It’s about calling out your nervous system’s bullshit with love, laughter, and a few strategic F-bombs. We’ll breathe (the lazy way), swear (the effective way), and roas…

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When to Trust Your Emotions (and When Not to) 11:59

4d ago11:59

11:59

Are your emotions trying to help you — or just hijacking your day? In this episode, we break down a clear, science-backed way to know when to trust your emotions and when to let them pass like weather. You'll learn: • Why emotions aren’t commands, they’re information • How to uncover what matters more than how you feel in the moment • A practical f…

1
Malala Yousafzai Is Finding Her Way 1:49:57

5d ago1:49:57

1:49:57

Malala Yousafzai is the youngest Nobel Peace Prize laureate, education activist, and survivor of a Taliban assassination attempt at age fifteen. This conversation explores the gulf between icon and identity—what happens when you're trying to figure out who you are while everybody has already decided for you. We discuss PTSD that surfaced years late…

1
Shame Positive 7:59

5d ago7:59

7:59

Explore the concept of being “Shame Positive”—embracing shame rather than striving to eliminate it. Drawing from a recent meditation retreat with mentor Thomas McConkie, I explore how the desire to “fix” or “rid” ourselves of shame can ironically become another form of perfectionism. Through heartfelt reflection and real-life examples, I illustrate…

1
CHANGE THE NARRATIVE YOU'RE TELLING YOURSELF 19:04

4d ago19:04

19:04

Change the narrative your telling yourself, the stories that don't serve you. It's time to write a new chapter. To change your core beliefs and the dynamics that don't serve you. To work with me and for my courses go to KirstyDee.com Find me on Ig @KirstyDeeShares and Kirsty Dee on Facebook Text the show. Ask a question 😁…

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Breaking Free from Emotional Outsourcing and Reclaiming Your Life with Béatriz Victoria Albina 50:19

4d ago50:19

50:19

In this week's Satiated Podcast episode, I chat with Béatriz Victoria Albina, MA, Somatic Master Coach, and author about: What emotional outsourcing is How it affects physical and mental health The impact of codependency The journey toward self acceptance Understanding emotions How to approach change through gentle regulation and kitten sized steps…

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Working as “We” Builds integrity 9:52

4d ago9:52

9:52

We explore a structural approach to building consistent integrity by transforming the relationship with the inner critic, which is an internal protector operating on outdated data. This harsh guardian, which believes constant surveillance and self-attack equal survival, prevents authentic choice and creates paralysis rather than safety. Transformat…

1
Outgrowing People You Love 13:12

5d ago13:12

13:12

We explore the inherent challenge of authentic self-actualization within existing relationships, emphasizing that personal growth often comes at a significant cost. The core conflict arises because becoming one’s true self destabilizes identity and triggers a biological fear of abandonment, compelling the individual to shrink themselves to maintain…

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Real Talk with Seasoned Autism Moms: Parenting, Advocacy & Pivoting with Brittney & Tash 38:41

7d ago38:41

38:41

What happens when two seasoned autism moms sit down and share everything — the meltdowns, the victories, and the toothbrush hunts that never seem to end? This conversation is raw, real, and filled with laughter — a masterclass in resilience, advocacy, and finding joy in the chaos of parenting neurodivergent kids. In this powerful episode, Greer is …