Go offline with the Player FM app!
The Hallway of You (Guided Meditation)
Manage episode 499603490 series 3682268
Sarai leads a gentle but powerful guided meditation to help listeners reconnect with every version of themselves—past, present, and future—without judgment or conditions. It’s not about instant self-love, but about ending the constant war and letting your body exist in peace.
The journey:
- Entering the Hallway — Visualize a warm, safe hallway lined with images from your life.
- Door One: Past You — Meet your younger self. Tell them they’re worthy of care exactly as they are, and let them feel your steadiness.
- Door Two: The Body You Didn’t Accept — See the you who was criticized, starved, or hidden. Promise not to abandon them again and wrap them in safety.
- Door Three: Future You — Meet the you who has stopped fighting. Listen to their wisdom—reminders that you’re already enough.
- Integration — Link arms with all three selves, affirming: “We are one. We are safe. We are not going anywhere.”
This meditation is a place you can revisit anytime to stand in solidarity with every version of yourself. They’re not enemies—they’re your team. And together, you’re unstoppable.
28 episodes
Manage episode 499603490 series 3682268
Sarai leads a gentle but powerful guided meditation to help listeners reconnect with every version of themselves—past, present, and future—without judgment or conditions. It’s not about instant self-love, but about ending the constant war and letting your body exist in peace.
The journey:
- Entering the Hallway — Visualize a warm, safe hallway lined with images from your life.
- Door One: Past You — Meet your younger self. Tell them they’re worthy of care exactly as they are, and let them feel your steadiness.
- Door Two: The Body You Didn’t Accept — See the you who was criticized, starved, or hidden. Promise not to abandon them again and wrap them in safety.
- Door Three: Future You — Meet the you who has stopped fighting. Listen to their wisdom—reminders that you’re already enough.
- Integration — Link arms with all three selves, affirming: “We are one. We are safe. We are not going anywhere.”
This meditation is a place you can revisit anytime to stand in solidarity with every version of yourself. They’re not enemies—they’re your team. And together, you’re unstoppable.
28 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.