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Hosting Anxiety: A Guided Meditation with Rumi’s Guest House

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Manage episode 509089996 series 3682268
Content provided by Sarai Speer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarai Speer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This isn’t about banishing anxiety — it’s about giving it a chair without letting it redecorate your whole damn house.
In this 10-minute guided meditation, we breathe (4-7-8), welcome every messy emotion, and drop into Rumi’s timeless poem The Guest House as a reminder that every feeling is a visitor, not a life sentence.

You’ll leave grounded, steady, and anchored in the truth: you are not the guest — you are the house. And the house always stands.

  continue reading

22 episodes

Artwork
iconShare
 
Manage episode 509089996 series 3682268
Content provided by Sarai Speer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarai Speer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This isn’t about banishing anxiety — it’s about giving it a chair without letting it redecorate your whole damn house.
In this 10-minute guided meditation, we breathe (4-7-8), welcome every messy emotion, and drop into Rumi’s timeless poem The Guest House as a reminder that every feeling is a visitor, not a life sentence.

You’ll leave grounded, steady, and anchored in the truth: you are not the guest — you are the house. And the house always stands.

  continue reading

22 episodes

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