Go offline with the Player FM app!
Have You Met Your Inner Asshole Yet? (Guided Meditation)
Manage episode 505146938 series 3682268
15 MIN Guided Meditation
We all have that inner asshole — the voice that trash talks us, tells us nothing we do is enough, and drags us through bullshit stories we’d never say to anyone else.
In this guided meditation, we’re not shutting that part down or pretending the inner asshole is not there. We’re meeting them. We’re asking what they're trying to protect us from, what they need to feel safe, and how we can finally stop letting them run the show.
32 episodes
Manage episode 505146938 series 3682268
15 MIN Guided Meditation
We all have that inner asshole — the voice that trash talks us, tells us nothing we do is enough, and drags us through bullshit stories we’d never say to anyone else.
In this guided meditation, we’re not shutting that part down or pretending the inner asshole is not there. We’re meeting them. We’re asking what they're trying to protect us from, what they need to feel safe, and how we can finally stop letting them run the show.
32 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.