Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Sarai Speer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarai Speer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Grief Lives In the Body - Fcking MOVE IT!
Manage episode 513354022 series 3682268
Content provided by Sarai Speer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarai Speer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Grief doesn’t just live in your heart — it hides in your shoulders, your gut, your jaw, and every muscle that’s been holding it together for too long.
This Spit. Scream. Surrender. session isn’t about talking your way through pain — it’s about moving through it.
We’ll shake, pound, scream, fold, and breathe — full-body, primal, and raw — to let grief do what it was designed to do: move.
No pretty poses. No forced calm. Just you, your breath, your body, and the release that comes when you stop trying to keep it together.
Perfect for the moments when you can’t cry, can’t focus, and can’t explain why you feel like your skin doesn’t fit anymore.
32 episodes
Share
Manage episode 513354022 series 3682268
Content provided by Sarai Speer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarai Speer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Grief doesn’t just live in your heart — it hides in your shoulders, your gut, your jaw, and every muscle that’s been holding it together for too long.
This Spit. Scream. Surrender. session isn’t about talking your way through pain — it’s about moving through it.
We’ll shake, pound, scream, fold, and breathe — full-body, primal, and raw — to let grief do what it was designed to do: move.
No pretty poses. No forced calm. Just you, your breath, your body, and the release that comes when you stop trying to keep it together.
Perfect for the moments when you can’t cry, can’t focus, and can’t explain why you feel like your skin doesn’t fit anymore.
32 episodes
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Similar to Combative Calm
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
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…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life. Join the Better Habit Academy today. The official community of 7 Good Minutes. ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
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continue reading
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…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
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…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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continue reading
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Go offline with the Player FM app!
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