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Alcohol's Impact on Daily Mood and Productivity
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Even one or two drinks — the kind you barely think about — can quietly mess with your next day. From lost motivation to emotional ups and downs, alcohol has a way of showing up long after the buzz wears off.
In this episode, Mike Hardenbrook breaks down what alcohol really does to your focus, energy, and emotional stability — even if you’re drinking “normally”:
- The chemical rebound that messes with your mood
- Why alcohol drains your motivation and mental clarity
- How even small amounts wreck your sleep and productivity
- The link between blood sugar crashes, stress, and next-day irritability
- Key nutrients (like B1 and B6) your brain needs to recover
- Practical tips to feel better — without giving up drinking entirely
🎧 Tune in now to connect the dots between your drinking habits and how you show up the next day — with more clarity, energy, and emotional momentum.
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