The Sober Motivation Podcast – Real Stories. Real Change. Welcome to The Sober Motivation Podcast, the top-rated recovery podcast inspiring people to quit drinking, stay sober, and build a life they’re proud of. Hosted by Brad McLeod, founder of the Sober Motivation Community, each episode features real sobriety stories, life-changing conversations, and actionable tools to help you overcome addiction and rediscover purpose. Whether you’re new to recovery, sober-curious, or years alcohol-free ...
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Sober Motivation Podcasts
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
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Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California and on-location. HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live. Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social educ ...
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Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California and on-location. HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live. Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social educ ...
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Amazing stories from people in Recovery hosted by Aaron Laine. A unique perspective from those who struggled with drugs and changed their lives.
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How To Fail with Elizabeth Day is a podcast that celebrates the things in life that haven’t gone right and what we might learn from them along the way. Every week, Elizabeth’s guest explores three failures, and what these failures have taught them about how to grow and succeed, better. We’d love to hear from you! Get in touch with Elizabeth to share your failures, problems or questions - anonymously or otherwise. She'll go through these each week with the help of her very special guests. And ...
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Information you need to live your best-recovered life. Join host Damon Frank as he brings you addiction recovery stories, news, expert perspectives, and features about life in sobriety and addiction recovery. www.recoveredlife.tv
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Recovered & Motivated is your weekly deep-dive into real stories and science-backed strategies for building a life of resilience, hope, and thriving after adversity. Every episode features candid conversations with recovery experts, inspiring individuals who’ve overcome challenges, and motivational leaders sharing actionable insights. From addiction recovery and mental wellness, to personal growth and new beginnings, our content is crafted to support your journey—wherever you are. Listeners ...
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With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. ...
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Motivation For Moms is a personal development show to help moms get out of a rut, dream bigger, design a better life for themselves and their families, and make each day as productive, easy, organized, and well-planned as possible. Hosted by certified life coach and fellow mama, Sara Muender, who believes that moms must adopt a leadership mindset in their family. Connect with Sara at www.motivationformoms.com
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Are you ready to start living your best life today? Welcome to the Living Fully Podcast! Each week, join Mallory Ervin, wife, mom and entrepreneur, as she encourages you toward a life of joy and fulfillment. She’ll be chatting with inspirational trailblazers like Jamie Kern Lima, who built a business from the ground up, and eventually sold it for $1 Billion dollars to Loreal. And legacy-leaving motivators that are close to heart, like her dad who has summited the 8 largest mountains around t ...
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INSIDE AND OUTSIDE: A Little Nature + Lots of Pop Culture with Jessica Murnane
Jessica Murnane
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I'm your host, Jessica Murnane (author and horticultural therapy practitioner) – who is equally obsessed with the healing power of nature and the healing power of watching TV in bed. And I'm merging those two worlds together on Inside and Outside. Each week, my guest and I first discuss an OUTSIDE thing, like our first nature memory, how gardening can change the brain, and the rise of birding. Then we cover an INSIDE thing, like a show we're binging, the latest internet gossip, and pop cultu ...
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This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from som ...
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Would you like to reduce your alcohol consumption by 80 percent so you can enjoy drinking socially without relying on alcohol to manage your stress, anxiety, loneliness and boredom when you're by yourself? Most high achieving women assume over-drinking is caused by a lack of willpower--or worse, the incurable disease of "alcoholism." So they beat themselves up and avoid asking for help because they feel ashamed and out of control. Whether you're a daily drinker who can't break the habit, or ...
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Welcome to The Persistent Entrepreneur Podcast, where grit meets inspiration. Join David Hill, two-time author, business coach, world-class sales trainer, top real estate broker, Ironman athlete, and 23 years sober, as he interviews relentless entrepreneurs, visionary business owners, and trailblazing leaders who've mastered the art of perseverance and refusal to quit. Each week, David uncovers powerful stories of overcoming obstacles, seizing opportunities, and turning persistence into vict ...
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Helping broken fathers and husbands regain that power inside of them and turn their lives around. Building a brotherhood of men, helping men, to be the best father and husband they can be. Find the fire that once burned so brightly. Regain your faith. Find hope, and go after the life you deserve.
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Adnan & Dan discuss failure, struggle and self-doubt to demystify what success actually means & looks like. Ready to deep dive your failure? Message to be a guest on the show!
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Hey, my name is Jaime "Dotty" Garza and I'm on a mission to IGNITE THE WORLD! On this podcast, some of the topics I will discuss include God, mindset (motivation), lifestyle (fatherhood &marriage), entrepreneurship & mental health.
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This is the No More Wasted Days Podcast. I'm your host - Sara Kaufman-Bradstreet. Grab your favorite NA drink, and listen as we share vulnerable stories so you never feel alone on your alcohol free journey, and gain insights from us as we breakdown our most used tips and strategies that have kept us alcohol free. It’s time to break free from wasting any more of your days to the drinking/blackout/hangover cycle.
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
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*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
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Welcome to Positively Selfish, with Robyn Lee. My mission is to show you that IT IS OK (and positive!) to be more protective and selfish with your time and do more for yourself rather than just give and give and give your time to everyone else around you. I take you away from the craziness of life.. for inspiring stories, awesome information and overall: empowerment. I interview guests who I admire for their mission, what they represent and who I know will inspire you to be more Positively S ...
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The Holidays Hit Hard — Let’s Talk About Staying Sober, Grounded, and Finding Joy Anyway
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Send us a text In this powerful, real, person-to-person episode of Recovered and Motivated, Steve sits down with you for an honest conversation about why the holiday season can intensify depression, trauma, anxiety, and substance cravings — and how to stay sober, grounded, and emotionally steady without pretending everything is okay. This isn’t a m…
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Getting Sober After a Near-Fatal Crash: Olivia’s Story
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On this episode of the Sober Motivation Podcast, I talk with Olivia about her sobriety journey, choosing an alcohol-free life, and what it really took to get sober after years of pain. Olivia opens up about growing up with severe OCD (intrusive thoughts/compulsions), trauma, and using alcohol as self-medication to quiet anxiety, feel confident, and…
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ON FRIENDSHIP… With Dawn French and Vogue Williams
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I’ve always been obsessed with friendship - how it shapes us, challenges us and often goes uncelebrated. In this episode, both Dawn French and Vogue Williams get honest about the beauty and the messiness of it all. Despite being surrounded by great friends, Vogue explains why she worries she’s not the best friend back - although she’s definitely wo…
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Releasing Resentment is as Simple as Tony Abbot Saving a Cat
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Osher reflects on a time when simply hearing Tony Abbot's voice sent waves of resentment through his body. But this week, something strange happened, and that's no longer the case. Watch full stories recorded live at Story Club Get tickets for our next Story Club show Get Osher's new book "So What? Now What?" here Send a pic of what you're looking …
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EP302 Minisode: How To Make An Emotionally Sober "To-Do List" (For Type A Thinkers)
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In this episode, Colleen speaks directly to the women who live and die by the checklist, the ones who can run circles around everyone else at work, keep ten plates spinning at home, and still collapse into bed wondering why they feel exhausted, behind, and overwhelmed. If you're a high-achiever who secretly depends on stress chemistry to function, …
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Unruly Entrepreneurs: Success Without Compromise TPE Podcast
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Do the rules define you — or do you define your path inside them? Today David Hill talks with Lauren Wittenberg Weiner, bestselling author of Unruly and former CEO of WWC Global, about how entrepreneurs, leaders, and creators can rethink expectations and operate with more freedom. Lauren built a $100M consulting company after being told she "wasn't…
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Why Does December Make Every Drink Feel ‘earned’?
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Why does December make every drink feel “earned”? In this episode, Mike Hardenbrook breaks down the psychology behind holiday drinking — why stress, nostalgia, expectations, and end-of-year pressure make alcohol feel like a reward, even when your body’s already running on fumes. You’ll learn: How December stress tricks your brain into craving “rewa…
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EP301 Minisode: To Drink OR Not To Drink On The Plane
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In this episode, Colleen shares a real moment from her life a few weeks ago. The kind of moment everybody encounters but rarely names. On a Thursday flight, she felt calm, grounded, and uninterested in drinking at all. Forty-eight hours later, on the way out of New York, she couldn't wait for the flight attendant to serve her Chardonnay. Nothing "m…
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The Tao of Chill: Finding Inner Peace Without Woo-Woo with Diane Dreher, PhD
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To explore the exercise of finding calm without religion, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with bestselling author and award-winning professor, Dr. Diane Dreher. Diane presents statistics detailing the overwhelming anxiety of modern life, then reveals the accessible, ancient methods for comfort and renewal found within her…
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To explore the exercise of finding calm without religion, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with bestselling author and award-winning professor, Dr. Diane Dreher. Diane presents statistics detailing the overwhelming anxiety of modern life, then reveals the accessible, ancient methods for comfort and renewal found within her…
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The Wake-Up Call: How Brittany Stopped Drinking and Took Her Life Back
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Brittany joins the Sober Motivation Podcast to share her powerful story of growing up in Minnesota with a father who struggled with alcoholism, living with clinical depression, and using alcohol to cope with trauma, loneliness, and shame. She talks about becoming a “high-functioning” drinker—doing well at work and school while secretly relying on a…
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Power of Man #346 - Survivor/ Believer/ Marine... Jay Setchell!!!
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Send us a text Our guest today, Jay Setchell, in his own words: "Multiple deaths & near death experiences. 73 Surgeries. Paralysis. Faith / Hope / Prayer... The discipline and structure of the Marine Corps drilled into me a commitment to every cause I took on. Years of pain, frustration, and setbacks gave me a relentless determination to get back u…
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Alex Hassell - Rivals, Rejection and Taking Acid at Alton Towers
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You might know the star of Rivals for his revealing role in the hit Disney+ show, but did you know about his dramatic allium allergy?! I thought not. Alex Hassell might be best known for his portrayal of the dashing bounder, Rupert Campbell-Black in the Emmy-Award winning TV adaptation of Jilly Cooper’s Rivals but his career spans the Royal Shakesp…
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Relationship Neuroscience Expert Thais Gibson: Rewiring Your Attachment Style and Moving Through Power Struggles
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If you've ever found yourself repeating the same patterns in your relationships - the same types of partners, the same conflicts, the same thoughts and feelings - this episode is for you. Thais Gibson is an expert in relationships, neuroplasticity, the subconscious mind, attachment theory and more. She's also a former "Fearful Avoidant" who success…
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Is your holiday toast actually… stress in disguise? In this episode, Mike Hardenbrook unpacks why so many people reach for “just one drink” during the holidays — not to celebrate, but to cope. We dive into the hidden stressors behind festive drinking, including: Why holiday pressure makes alcohol feel like instant relief How cortisol, exhaustion, a…
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Ep. 150: How to Know If Alcohol Is a Problem, Even If You Don’t Drink Every Day
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Get on the Dry January 2026 waiting list if you know you’re ready for a reset. You’ll receive early enrollment access plus a discounted rate.Sign up at nomorewasteddays.co/waitinglist. Episode Summary Most women who struggle with alcohol never fit the stereotype of the “daily drinker.” They function well, they hold everything together, and from the…
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EP300 Healing burnout: Small steps that cause big change with Cait Donovan
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I recently hit a wall. Not the kind where you're tired—the kind where you wake up and genuinely don't care anymore. About your business. About your goals. About any of it. And here's what scared me: I saw it coming. I knew I was running on fumes. I just didn't stop. In this conversation, burnout expert Cait Donovan helps me understand why. And it's…
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Season Finale! Celebrity Gardens + Is Facetuning An Art or Out of Control? with Emily Kirkpatrick (founder of I Heart Mess)
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In this episode, we discuss if celebrities actually do their own gardening, why fashion journalists aren't always the most "fasionable", and if Facetuning is an art or out of control. About this week's guest: Emily is the founder of I Heart Mess, a roundup of the best of the worst celebrity fashion, on Substack and YouTube. She is a contributing wr…
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ON PERSPECTIVE… With Adeel Akhtar and Pat Cummins
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Perspective is something we all chase - because when it slips, life can feel chaotic and overwhelming. But when we find it again, everything becomes a little clearer. In this episode, actor Adeel Akhtar reflects on a time when he lost sight of perspective and how becoming a parent helped him rediscover what truly matters. Cricketing great Pat Cummi…
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Facing Fear and Breaking Barriers - Lessons from Layne Beachley
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As seven-time world champion surfer Layne Beachley was recently honoured with the DAWN award at the Sport Australia Hall of Fame (SAHOF) in Melbourne, it's the perfect time to revisit her chat with Osher and just a few of its many insightful moments. You'll hear: What diving headfirst into your fears gives you How Layne realised the truth of what w…
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EP299 Minisode: Why hasn't my drinking changed?
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In this episode, Colleen unpacks one of the most common and misunderstood experiences women face in this work: the moment you look up, take inventory, and think, "My drinking hasn't changed." Instead of treating that as evidence of failure, she reframes it as a signal from your nervous system, a window into your thinking habits, and an invitation t…
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Surviving the Holidays Sober The Real, Raw Truth About Staying Clean When the Season Gets Loud
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Send us a text The holidays hit different when you’re fighting for your sobriety. In this raw, unfiltered episode of Recovered & Motivated, Steve gets brutally honest about why this time of year triggers relapse, cravings, depression, stress, loneliness, and emotional overload for anyone struggling with addiction, alcohol abuse, trauma, or early re…
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Ever notice how one drink suddenly feels like three? You’re not imagining it, your body’s just changed the rules. In this episode, Mike Hardenbrook breaks down why your casual drink hits harder than it used to, and what that says about your health, metabolism, and recovery. You’ll learn: How aging, stress, hormones, and hydration affect alcohol tol…
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EP298 Minisode: The importance of completing the stress response
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In this episode, Colleen shares a simple moment from her morning — a single unexpected email — that shows exactly how the nervous system can hijack your day before you even know what happened. What could've turned into urgency, frustration, and spiraling worst-case scenarios instead became a real-time example of emotional sobriety: noticing the sta…
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Power of Man #345 - Motivational speaker, Ministry leader, Coach, Author... Ahmard Vitale!!!
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Send us a text Motivational consultant, international speaker, and author Ahmard Vital has empowered people globally with his inspirational guidance and tips for self-development. Ahmard provides his audiences with the tools needed to achieve personal success, utilize willpower and determination, and develop strategies that will allow people of all…
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Achievable contentment isn't found by relentlessly chasing some massive, shimmering happiness jackpot; it's a series of practical keys you turn every day. A proven factor in unlocking a satisfying life is to prioritize experiences that warm the soul and provide comfort, whether it’s savoring small positive moments or a rich life encounter, which be…
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Happiness Factor: Keys to Unlocking a Satisfying Life with Paul Ollinger
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Achievable contentment isn't found by relentlessly chasing some massive, shimmering happiness jackpot; it's a series of practical keys you turn every day. A proven factor in unlocking a satisfying life is to prioritize experiences that warm the soul and provide comfort, whether it’s savoring small positive moments or a rich life encounter, which be…
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Josh's Escape from Alcohol and Brink of Death to Sobriety.
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In this episode, Josh shares his heart-wrenching journey from a childhood impacted by abuse and perfectionism to the depths that alcohol took him. Throughout the years of struggling, Josh had a DWI, rehab stays, but he never wanted to make changes for himself. He recounts hitting rock bottom with a near-death experience in Italy, which became the c…
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Mo Gawdat - The 3 BIGGEST Mistakes We Make In Finding Love
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I don’t often have repeat guests on How To Fail but Mo Gawdat is the exception. When he first came on this podcast in 2019, he fundamentally changed my mindset and my approach to life. Back then, he was on a mission to make 1 billion people happier. Now, he returns to focus his brilliant philosophical and analytical brain to the perpetual human que…
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Chef, Entrepreneur and Content Titan Vincent Lim: The Ingredients That Made Him 'the Wolf of Wok Street'
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How do you go from being a kid, eye-level to a wok burner in your family's takeaway restaurant, to a go-to name for Chinese cuisine for millions of people around the world? What decisions and sacrifices do you need to make? And what lessons do you learn along the way? Vincent Lim (aka. Dimsimlim) lets us know, plus: The surprising reaction other re…
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Ever pour yourself a “relaxing” drink at night — only to wake up groggy, anxious, or staring at the ceiling at 3 AM? You’re not alone. In this episode, Mike Hardenbrook unpacks why your brain mistakes alcohol for rest, and what’s really happening when you pour that nightcap instead of actually sleeping. You’ll learn: How alcohol mimics calm but sab…
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Ep. 149: Why Women are Drinking More, and Who Benefits ft. Celeste Yvonne
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In today’s episode, Sara sits down with author and advocate Celeste Yvonne, whose book It’s Not About the Wine cuts straight through the noise of mommy wine culture and exposes what’s really going on behind the scenes. This conversation digs into the political and psychological systems that encourage women to drink, profit from their burnout, and q…
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EP297 What human design reveals about your chronic symptoms with Hope Pedraza
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As middle aged women, we all know what it's like to be exhausted. Not the kind of exhausted where you need a nap—the kind where you've been running on fumes for so long you forgot what actual energy feels like. You're already doing everything you can to eat well, exercise, get better sleep and cut back on the wine. You've probably got rows of suppl…
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How To Connect With Nature When You Don't Like Gardening + Dealing With Content Fatigue and Decreased Attention Spans with Ruby Warrington (author of Sober Curious and Women Without Kids)
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In this epsiode, we discuss how Ruby isn't into gardening (and how she connects with nature in her own way), how to deal with constant content (newsletters, social media, news, etc), and how the act of reading novels can bring back your attention span (and bring more joy). About this week's guest: Ruby is a journalist and author. Show notes! This w…
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Power of Man #344 - The "Warrior, Servant, Leader Mindset," with Pat Welsh!!!
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Send us a text From being left in an orphanage in Dublin, Ireland, at just three days old to being adopted by an American family 16 months later, Pat Welsh has been on a lifelong journey to become a Warrior, Servant, and Leader. Pat's journey has led him to a remarkable 40+ year career as a lawyer, police executive, nationally recognized speaker, a…
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ON IVF… With Jessel Taank and Paloma Faith
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We don’t talk about this enough, even though so many of us face it personally or through someone we love. Real Housewives of New York star, Jessel Taank, opens up about her three-year journey to become a mum; the strain it put on her marriage, the financial toll and the moments during five rounds of IVF when she questioned everything - even whether…
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This is what overcoming fear and anxiety sounds like
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This is not just an example of how Osher would calm his body and mind and overcome fear - it's an example of him doing just that, in real time. For more from Osher including the Story Club Youtube and copies of his new book So What, Now What? head here See omnystudio.com/listener for privacy information.…
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In this episode, Colleen pulls the curtain back on overwhelm and names it for what it really is: a trauma response living in your nervous system, not a personal failing or lack of willpower. She walks through the five stages your body moves through when the demands on you exceed your capacity, and why trying to "push through" that wall only drives …
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The Thanksgiving Pairing We Never Questioned
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Why does turkey dinner almost always come with wine — and why do we never question it? In this episode, Mike Hardenbrook breaks down the psychology, tradition, and subtle conditioning behind one of the most automatic holiday rituals we all participate in without thinking. You’ll learn: How family tradition and social norms hardwire alcohol into hol…
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Master the Mindset to Keep Winning! Strategies from a Serial Winner | Larry Weidel
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This episode breaks down the real psychology behind winning and how everyday entrepreneurs can shift their mindset, discipline their actions, and rise into the small percentage of people who consistently achieve meaningful success. In this conversation, David Hill sits down with Larry Weidel, founder of the Big Hitters Podcast and a leader who buil…
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EP295 Minisode: Where real motivation comes from
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In this episode, Colleen gets brutally honest about something most "high-functioning" women never admit out loud: what happens when your old motivation system collapses. Divorce, sobriety, and building a business forced her to drop the over-functioning, over-exercising version of herself and face a hard truth: she'd been using fitness to run on str…
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A Tradesman’s Journey to Sobriety with Mike
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Join Brad in another powerful episode of the Sober Motivation Podcast as he chats with Mike, a Canadian tradesman who opens up about his journey from a childhood surrounded by alcohol to finding sobriety and changing his life. With candid insight, Mike shares the turning point during a trip to Barbados and the challenges of navigating sobriety in a…
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The Loneliness Epidemic: Cultivating Self-Love with Dr. Margaret Paul, PhD
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Feeling alone in a crowded room is a hallmark of today's loneliness epidemic, proving that company alone isn't the answer. Healing loneliness starts by looking inward rather than outward. By cultivating self-love, you nurture the most important relationship of all—the one with yourself—which naturally leads to genuine contentment and stronger bonds…
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Feeling alone in a crowded room is a hallmark of today's loneliness epidemic, proving that company alone isn't the answer. Healing loneliness starts by looking inward rather than outward. By cultivating self-love, you nurture the most important relationship of all—the one with yourself—which naturally leads to genuine contentment and stronger bonds…
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Ruth Wilson - Be Challenged By What Disgusts You
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Ruth Wilson MBE has made a habit of tackling psychologically demanding roles. You’ll know her from playing a mother grieving the loss of her child in The Affair, a sociopathic research scientist in Luther or even from her acclaimed stage performances in Anna Christie and King Lear. Now, Wilson is back with Apple TV's Down Cemetery Road, based on no…
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Camp Songs + Solitude vs. Isolation + Not Doing It Alone with Akaya Windwood (lead advisor at Third Act)
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About this week's guest: Akaya advises, trains, and consults on how change happens individually, organizationally, and societally. She is on faculty of the Just Economy Institute, is Lead Advisor at Third Act, and is founder of the New Universal Wisdom and Leadership Institute. She was President of Rockwood Leadership Institute for ten years, and d…
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