The sober motivation podcast will have new guests each week sharing their sobriety stories to inspire others about what is possible. After listening you will see that sobriety is so possible and you are not alone on this journey.
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Sober Motivation Podcasts
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
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Information you need to live your best-recovered life. Join host Damon Frank as he brings you addiction recovery stories, news, expert perspectives, and features about life in sobriety and addiction recovery. www.recoveredlife.tv
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Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and re ...
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Amazing stories from people in Recovery hosted by Aaron Laine. A unique perspective from those who struggled with drugs and changed their lives.
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California and on-location. HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live. Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social educ ...
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Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California and on-location. HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live. Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social educ ...
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How To Fail with Elizabeth Day is a podcast that celebrates the things in life that haven’t gone right and what we might learn from them along the way. Every week, Elizabeth’s guest explores three failures, and what these failures have taught them about how to grow and succeed, better. We’d love to hear from you! Get in touch with Elizabeth to share your failures, problems or questions - anonymously or otherwise. She'll go through these each week with the help of her very special guests. And ...
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Recovered & Motivated is your weekly deep-dive into real stories and science-backed strategies for building a life of resilience, hope, and thriving after adversity. Every episode features candid conversations with recovery experts, inspiring individuals who’ve overcome challenges, and motivational leaders sharing actionable insights. From addiction recovery and mental wellness, to personal growth and new beginnings, our content is crafted to support your journey—wherever you are. Listeners ...
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Sobriety Now what? Uplifting stories, tools and years of experience to strengthen and support you in life and Sobriety from Alcohol or other addictions. Follow and help get this podcast more attention by giving it 5 stars. Together, we can help many more people. Please leave a supportive comment to encourage others to listen as well. This podcast is made possible by listeners like you. Website - www.sobrietynowwhat.com email - [email protected] I'm your host, Stuart Cline, MA, a m ...
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With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. ...
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Built By The Red Stick Podcast brings you real, sometimes controversial but much needed conversations. We bring you special guests each week to tackle the hard truths about the effects of drugs, alcohol, etc. Produced by Rhea Media Group, LLC
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Are you ready to ditch daily drinking, reclaim your confidence, and create a life of freedom? Each week, Angela combines no-nonsense advice, personal stories, and science-backed strategies to tackle the challenges of sobriety. Angela Pugh is a globally-ranked Life Coach and podcast host, a professional Interventionist, and entrepreneur with more than 18 years of personal sobriety, helping people rebuild their lives since 2008. From navigating relationships to managing triggers, you’ll discov ...
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Motivation For Moms is a personal development show to help moms get out of a rut, dream bigger, design a better life for themselves and their families, and make each day as productive, easy, organized, and well-planned as possible. Hosted by certified life coach and fellow mama, Sara Muender, who believes that moms must adopt a leadership mindset in their family. Connect with Sara at www.motivationformoms.com
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The Cameo Show is a podcast about sharing our life experiences and learning from each other. Through solo stories and inspiring conversations with a wide variety of guests, we explore the secrets and strategies for feeling confident, empowered and equipped to live the life we want to lead. Tune in to learn how to find joy and fulfillment in your life and to gain valuable insights from the amazing stories and lessons of our guests.
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Are you ready to start living your best life today? Welcome to the Living Fully Podcast! Each week, join Mallory Ervin, wife, mom and entrepreneur, as she encourages you toward a life of joy and fulfillment. She’ll be chatting with inspirational trailblazers like Jamie Kern Lima, who built a business from the ground up, and eventually sold it for $1 Billion dollars to Loreal. And legacy-leaving motivators that are close to heart, like her dad who has summited the 8 largest mountains around t ...
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This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from som ...
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Welcome to The Persistent Entrepreneur Podcast, where grit meets inspiration. Join David Hill, two-time author, business coach, world-class sales trainer, top real estate broker, Ironman athlete, and 23 years sober, as he interviews relentless entrepreneurs, visionary business owners, and trailblazing leaders who've mastered the art of perseverance and refusal to quit. Each week, David uncovers powerful stories of overcoming obstacles, seizing opportunities, and turning persistence into vict ...
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Recovery Discovery (brought to you by Show Up and Stay) is a podcast series dedicated to exploring addiction through the lens of science and technology. We will explore innovations, clinical advancements, and scientific discoveries that are changing how we treat and support recovery. The podcast series is hosted by DeAnn Knighton of Show Up and Stay, which includes the most recent Sober Positive Workplace series. DeAnn is a Substance Use and co-occurring disorder counselor in the making and ...
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Adnan & Dan discuss failure, struggle and self-doubt to demystify what success actually means & looks like. Ready to deep dive your failure? Message to be a guest on the show!
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Hey, my name is Jaime "Dotty" Garza and I'm on a mission to IGNITE THE WORLD! On this podcast, some of the topics I will discuss include God, mindset (motivation), lifestyle (fatherhood &marriage), entrepreneurship & mental health.
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Welcome to Joels Mind! Here you will take a peak into the mind of Joel. In this podcast we explore the philosophy of "Being a better version of you". JoelsMind is for individuals who are looking to grow. In each episode, Joel shares a topic that you may be interested in or may help transform that part of your life. Joel will cover many ideas, thoughts, perspectives, stories, how-to's and interesting topics of becoming a better version of oneself. This podcast is for individuals interested in ...
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
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*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
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Welcome to Positively Selfish, with Robyn Lee. My mission is to show you that IT IS OK (and positive!) to be more protective and selfish with your time and do more for yourself rather than just give and give and give your time to everyone else around you. I take you away from the craziness of life.. for inspiring stories, awesome information and overall: empowerment. I interview guests who I admire for their mission, what they represent and who I know will inspire you to be more Positively S ...
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From hiding alcohol bottles to sobriety with Christine
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In this episode of the Sober Motivation Podcast, I sit down with Christine, a resilient mother and former nurse, who shares her compelling journey from a childhood affected by her father's alcoholism to her own struggles with addiction. Christine opens up about the challenges of growing up in a loving yet dysfunctional household, the impact of her …
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E296: The Science of Why We Drink: An Overview of Drinking Motives
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I drink to have fun and socialize, I tell myself as I try to rationalize why I don’t have to quit drinking. Except “fun” and “socializing” looks like getting drunk on the coach with my husband and then staying up alone drinking more. It’s much easier to say I’m a wine connoisseur who enjoys the taste instead of I can’t cope with my emotions. In thi…
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Facing the Truth.. The Common Addictions and the Power of Clean Living
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Send us a text Addiction doesn’t always start with a bad choice — it starts with pain. In this raw and honest episode of Recovered and Motivated with Steve Watt, we face the truth about the world’s most common addictions — alcohol, opioids, cannabis, stimulants, and prescription drug misuse — and uncover the life-changing power of recovery and clea…
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More Happier: Embrace the Immersive, Reflect on Your Algorithm & Clear Clutter to Boost Energy
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We talk about why immersive experiences are so energizing and interesting. We also explore how we can know ourselves better by considering what the algorithm reflects back to us about our interests, and we talk about the satisfaction of clearing clutter. Resources & links related to this episode: Masquerade Viola's Room Life in Five Senses Titanic …
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Episode 68 | Growing Sober | Built By The Red Stick Addiction Recovery Podcast
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In this episode of the Addiction Recovery Podcast, Michael Oakley sits down with Raphael Luneau, Alumni Coordinator at Victory Addiction Recovery Center, to explore how lasting recovery extends far beyond treatment. Raphael shares his lived experience with addiction, his role in guiding alumni support, and how the ‘family’ at Victory stays connecte…
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The Daily Plan for Sobriety, Structure, and Getting Unstuck
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A step-by-step plan to structure your day after quitting drinking. You didn’t just remove alcohol — you removed the thing that used to shape your day, distract your mind, and give you a false sense of control. So what now? If you’re stuck in the cycle of starting over… Or if you’ve been sober for a while but feel like you’re drifting through your d…
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E300: How Problem Drinking Develops and Escalates
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How do you know if you’re someone who needs to get sober for good or if you’re just going through a phase? In this episode, I’ll share about how my drinking progressed over the years and a lot of research about how drinking motives differ in problem drinkers vs take it or leave it drinkers, how being sober curious progresses problematic drinking, a…
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Ever feel like your drinking habits are “fine” — because they’re small? In this episode, Mike Hardenbrook unpacks the psychology and science of micro-habits around alcohol — the ones that seem harmless but quietly shape your energy, focus, and mood over time. You’ll learn: 🍷 Why those nightly or “occasional” drinks influence your brain and sleep mo…
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Why character work never ends — and how to dismantle the ego patterns and excuses keeping you stuck. You don’t do character work once and ride off into a peaceful sober sunset. You don’t quit drinking and magically become the healthiest version of yourself. This work never ends. And if that sentence annoyed you a little — you’re exactly who this ep…
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Ep. 558: Have “One Big Thing” Holding You Back? Listeners Weigh In. Plus the Value of Making Space
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We discuss why making space to put things away can free up your time, energy, and space—also, buying duplicates of necessary items can make life easier. Plus listeners give their answers about the “one big thing” they had to tackle, and how finally confronting that challenge made their lives happier. Resources & links related to this episode: Check…
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Jon Bon Jovi - Fame is a liar and a thief
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We have a bonafide legend on How To Fail: the American singer, songwriter, guitarist, actor and philanthropist who, along with his band, sold more than 130 million albums and performed in over 50 countries for more than 40 million fans before being inducted into the Rock and Roll Hall of Fame. It’s ACTUAL Jon Bon Jovi - the frontman of the world-do…
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Send us a text What if anxiety didn’t have to be a private battle? In this episode, we sit down with Emmy Award–winning director-producer Wendy Lobel, whose 30-year career includes work with PBS, A&E, VH1, MSNBC, and Nickelodeon. Her feature debut, Anxiety Club—blends humor, evidence-based therapy, and the power of storytelling to make mental healt…
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Well-Being and Post-COVID Recovery: Exploring U.S. Consumer Pessimism Amid Economic Growth with Carol Graham, PhD
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Well-being science reveals that, despite signs of economic growth during the post-COVID recovery, a widespread "vibecession" phenomenon of U.S. consumer pessimism persists. This challenges the traditional economic assumption that increased discretionary income automatically translates into higher national happiness. To explore well-being science, H…
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Well-Being and Post-COVID Recovery: Exploring U.S. Consumer Pessimism Amid Economic Growth with Carol Graham, PhD
Well-being science reveals that, despite signs of economic growth during the post-COVID recovery, a widespread "vibecession" phenomenon of U.S. consumer pessimism persists. This challenges the traditional economic assumption that increased discretionary income automatically translates into higher national happiness. To explore well-being science, H…
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Why Vulnerability, Recovery and Agency Takes Guts, with Melissa Leong
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For Masterchef judge Melissa Leong, life has served far more than just delicious food. And as she tells Osher, whether it's been the choices she's made or the things she's had to deal with, it's often taken a lot of guts to get through. In this conversation, you'll hear: Why she chose to open up about the dark parts of her life in her new memoir Th…
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Ever wonder what that “one more drink” really costs? In this episode, Mike Hardenbrook breaks down the science and psychology behind the most common phrase in drinking culture — “just one more.” You’ll learn: 🍷 How even one extra drink affects your sleep, hormones, and focus the next day 🧠 Why your brain keeps rewarding that decision (and how to re…
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Recovery Discovery | The Modern Science of the 12 Step Tradition (w/ Dr. Jorja Jamison)
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In this illuminating episode of Recovery Discovery, host DeAnn Knighton and co-host Craig sit down with Dr. Jorja Jamison, psychologist, professor, and author at the Hazelden Betty Ford Graduate School of Addiction Studies, to explore how modern neuroscience and psychology shed new light on the 12 Steps of recovery. Dr. Jamison shares her personal …
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Breaking the Silence.. What No One Tells You About Recovery
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Send us a text What happens after the noise of addiction stops? No one talks about the silence — the in-between moments of rebuilding, rediscovering, and learning how to live again. In this powerful and heartfelt episode of Recovered and Motivated, host Steve Watt opens up about the unseen side of recovery — the quiet battles, the loneliness, and t…
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Learn what this month's episodes will be about and what we'll be talking about in the Living a Sober Powered Life Community Join the community https://www.soberpowered.com/membership Work with me https://www.soberpowered.com/sober-coaching Learn more about your ad choices. Visit megaphone.fm/adchoices…
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A Little Happier: A Story from Real Life: Sometimes, We Help Best by Hanging Back
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Sometimes, helping can hurt. When people are struggling, our impulse is to try to pull them back on their feet, when what they really need is for someone to sit beside them and ask, "What do you need? What can I do?" Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The…
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ON BODY IMAGE… With Martine Wright and Paloma Faith
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Body image is a common theme on How to Fail. It’s something everyone at some point has either struggled with personally, or knows someone who has. We hear from Paloma Faith on the topic - she speaks about being thrown out of ballet school aged 10, because she showed signs of becoming curvy, and that wasn’t the correct body for a ballet dancer. Then…
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When Life Sends You a Curve Ball: How to Stand Strong When Life Doesn’t Go as Planned
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Send us a text Life doesn’t stop throwing curve balls when we get sober — we just learn how to swing differently. In this powerful and heartfelt episode of Recovered and Motivated, host Steve Watt talks about how to face life’s unexpected challenges head-on — from legal setbacks and probation struggles to personal disappointments and emotional road…
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How Brisbane Made Sylvia Jeffreys Who She Is
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It's no surprise that our the experiences of our early lives form us: from our work ethic, to our worldview, even our approach to raising children. But what can be surprising, on reflection, is just how much our environment and shape those experiences themselves - as was the case for Sylvia Jeffreys when she first started her career in Brisbane. Se…
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More Happier: You Can’t Outrun Fate—and Other Haunting Truths [Revisited]
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Sometimes, looking at what unsettles us gives us a clearer view of what matters most. In this Halloween episode, we revisit a collection of Little Happier stories about fate, superstition, loss, and the mysterious truths that shape our lives. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-sellin…
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Ep 25 Welcome to Holland: Finding Beauty in the Life You Didn't Expect.
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I would love to hear from you. Send me a text here. 🎙️ Episode Title: Welcome to Holland: Finding Beauty in the Life You Didn’t Expect What happens when life doesn’t go as planned? In this heartfelt episode of Sobriety Now What?, host Stuart Cline, a master’s-level addictions counselor, therapist, and success coach, shares the moving story Welcome …
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Episode 67 | The Man in the Mirror | Built by the Red Stick Addiction Recovery Podcast
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In this episode of the Addiction Recovery Podcast, hosts Ronnie LeDuff and Michael Oakley sit down with Peter Barrilleaux, RAC, a Residential Counselor at Victory Recovery Center in Lafayette, Louisiana. Peter brings deep experience in both residential and intensive outpatient (I.O.P.) programs, offering a grounded and compassionate perspective on …
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Stop Starting Over: Use Structure to Make Habits Last
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If you’re tired of starting back at day one, this episode will show you how to rebuild habits that last — with structure, not willpower. You don’t need more motivation. You need a better system. This is one of the most downloaded episodes I’ve ever released — and for good reason. Because when life gets hard, we fall into old routines. We wait for m…
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E299: Social Drinking: Drinking to Fit In
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Social drinking feels harmless. Everyone does it right? There’s a difference between using alcohol to socialize and using it to force fitting in and feeling comfortable. In this episode you’ll learn more about the motive of drinking to socialize, how this makes it difficult to quit drinking, and some shifts you can make in sobriety to make socializ…
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When did your “normal” drinking start to feel… not so normal anymore? In this episode, Mike Hardenbrook dives deep into that subtle but powerful shift — the moment when alcohol stops feeling like a treat and starts feeling like a habit. You’ll learn: 🥂 Why “normal drinking” slowly creeps into dependency without you realizing it 🧠 How tolerance, str…
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Navigating Childhood Trauma and the Path to Sobriety with Emily
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In this episode of the Sober Motivation Podcast, Emily joins the show to share her powerful story of growing up with alcoholic parents, her own struggles with addiction, and the journey to sobriety. Emily recounts her move to Texas, feelings of disconnection, and major life challenges, including an unplanned pregnancy and battling an eating disorde…
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Public Perception: The Psychology Behind Public Acceptance of Misinformation & Political Rumors with Adam Berinsky, PhD
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Misinformation is aggressively injected into the information ecosystem, and it is readily consumed and adopted by those who are too busy to fully pay attention, leveraging cognitive bias in a distracted society. This media manipulation is often fueled by financial incentives, rewarding so-called experts who deliver false narratives in entertaining …
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Public Perception: The Psychology Behind Public Acceptance of Misinformation & Political Rumors with Adam Berinsky, PhD
Misinformation is aggressively injected into the information ecosystem, and it is readily consumed and adopted by those who are too busy to fully pay attention, leveraging cognitive bias in a distracted society. This media manipulation is often fueled by financial incentives, rewarding so-called experts who deliver false narratives in entertaining …
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Send us a text “When you’ve lived in the dark long enough, the light feels like a fight. But that fight is where your strength is waiting.” 🎙️ New Episode: “Out of the Darkness, Into Our Strength” If you’ve ever felt stuck, lost, or tired of repeating the same mistakes — this episode of Recovered and Motivated will hit home. Host Steve Watt goes de…
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How to Take Action When You Don’t Feel Motivated
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How To Take Action When You Don’t Feel Motivated: 3 Structure Hacks That Actually Work Waiting to feel motivated before taking action? That’s the myth keeping you stuck. I used to think successful people had endless motivation — some secret energy source I didn’t have access to. I’d wait to feel ready before starting anything: the workout, the jour…
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Ep. 557: Happier Book Club: Liz Gilbert Talks About Love, Addiction & Grief in “All the Way to the River”
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We talk to blockbuster bestselling author Elizabeth Gilbert about her latest book —a compelling memoir that’s impossible to put down. Resources & links related to this episode: All the Way to the River by Elizabeth Gilbert Check out the new Happiness Project tools Liz Gilbert's Substack newsletter: Letters from Love Gretchen's Substack newsletter: …
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You might know Denise from Coronation Street, Waterloo Road, or as the winner of Celebrity Big Brother in 2012 and a regular panelist on ITV’s flagship panel chat show, Loose Women, or remember when she won Celebrity Big Brother in 2012. But what you might not know is the extraordinary story that shaped the strong woman she is. It’s a story of addi…
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No Shame Game: Exposing Gross, Awkward, & Hilariously Human Moments
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Send us a text Usually, we’re here to dig deep—to spark reflection, build better habits, and help you get your life together (or at least try). But this episode? Pure, unapologetic nonsense. We’re ditching the filters, the shame, and the polished self-help vibe to talk about the stuff you might usually leave behind closed doors—the things most peop…
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Why do we say we’re “letting loose” when what we’re really doing is trying to escape? In this episode, Mike Hardenbrook explores the psychology behind our favorite drinking phrase — and why society has turned “escape” into something we disguise as “fun.” You’ll learn: How “letting loose” became our modern code word for stress relief What’s happenin…
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Shelley Craft's Surprising Secrets to Success
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Without a doubt, Shelley Craft remains one of the most loved personalities on our TV screens - just as she has been for three decades. From Saturday Disney, to The Great Outdoors, Funniest Home Videos and the powerhouse that is The Block. How did she turn a work experience stint into a career? How did she deal with being in the public eye, and the …
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A Little Happier: A Counter-Intuitive Truth About How to Be a Good Guest
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Observing my own parents—and realizing why they make sure good houseguests—helped me discover a Secret of Adulthood: “Be full of desires and easy to please.” Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find th…
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ON SCHOOL… With Jamie Dornan and Bernie Sanders
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I’m diving into the back catalogue, bringing you moments of insight, laughter and truth from past guests. These themed episodes are a chance to reflect on the universal experiences that connect us all. This week we’re looking at school and those formative years that shape who we become. You’ll hear from actor Jamie Dornan, originally released in No…
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All I Recently Learned about AI (feat. Matt Agnew)
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Osher's time at the recent SXSW resulted in a lot of new thoughts (and wonders and worries) around AI. He recounts them, along with reliving some of the best moments from his recent chat around AI with Dr Matt Agnew (find the full chat in the feed). For tickets to Story Club, Osher's new book So What, Now What? and more, head here See omnystudio.co…
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