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WE ARE NOW LIVE ON SUBSTACK w/ H2G Premium Content! If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— habit! That's right, The Habit Factor® (bestselling book and app) exposed a timeless truth that helped to launch an entirely new genre of productivity apps (habit trackers) and help thousands around the world achieve their goals faster! There’s a reason top coaches, consultants, traine ...
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Dr.Purushothaman [LivingInWellbeing], (Visionary & Director, Centre for Human Perfection, a Centre par Excellence for Mind Programming & Applied Life Themes), M.B.B.S; D.T.M&H; MS; PhD (Psycho) is currently working as a General Surgeon, Spiritual Scientist, Positive Psychologist, Life & Happiness Coach, Positive Health & Wellbeing Trainer, Mentor, Motivator, Master Mind Programmer,A Writer & Consultant to various National & International Organizations.
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Your weekly dose of ADHD Positivity! Come with us as we navigate the mind-blowing, cluster f**k that is late-diagnosis ADHD. Hopefully along the way we’ll change your mindset, improve your daily habits and we can all learn how to still achieve our goals. New episodes every Sunday evening. www.adopaminekick.com
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Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
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The Ordinary Mind Zen School Sydney podcast consists of Dharma talks given by Geoff Dawson.
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A positive affirmations podcast focused on bringing Good Thinking into your day. Host: Jason Connell, award-winning documentary producer & positive thinker.
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Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
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Welcome to a space for unwinding and creating new mindful habits that will improve your health and life.
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.
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The airport bestsellers that captured our hearts and ruined our minds
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I'm Scott Lynch, host of The Motivated Mind, a Spotify top 100 Health & Fitness podcast with over 6 million downloads. Each week, I bring you practical and tactical insights on how to master your mindset and optimize your happiness. No fluff, no BS, no filter, just a swift kick in the mind. If you like learning about things like philosophy, psychology, lifestyle hacks, entrepreneurship, or dodging existential dread, then you're in the right place.
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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Hunt4Wellness is a show that makes living your best life possible. Wellness tips and advice for your mind, body and soul.
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .
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Welcome to Unfolding the Mind with Jenia Romanova, a podcast dedicated to exploring the incredible potential of your brain and how to harness it to live your best life. Join me as I delve into topics like sustainable goal-setting, overcoming mental roadblocks, building habits that stick, managing stress, improving sleep and embracing self-care. I also discuss how to cultivate a resilient and flexible mind, empowering you to navigate life’s challenges with greater ease and confidence. Each ep ...
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Denver-based wealth advisors Zachary Bouck, CIMA®, Blair Braden, CFP®, and Austyn Garcia, explore the habits and routines of millionaires. This show delves into the fundamentals of financial independence, touching on investing, long-term planning, tax strategies, insurance considerations, and wealth generation. Suitable for any level of investor, tune in to learn about addressing financial independence and creating a financial legacy. Securities offered through LPL Financial, Member FINRA/SI ...
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Do you ever feel like you can’t change no matter how hard you try? On the Christian Habits Podcast, we’ll talk about biblical transformation through the renewing of the mind. This is a practical, hands-on podcast that will help you break free from the things that control you: things like bad habits, idolatry, overeating, and negative emotions such as worry, insecurity, anger, and stress. We'll also talk about how to develop a close relationship with God and how to pursue goals while still ke ...
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After over a decade in the health and wellness industry, Aaron realized that our bodies change only short term unless our mindset changes for the long term. The two are forever linked and our bodies will follow to places where our mind takes it. We are continually building up new ideas and tearing down old ones in our construction zone we call our mind. Join Aaron each week as he shares ways to continually work on our infinite construction zone as well as sharing the construction zones of hi ...
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This podcast is for veterinary professionals who are looking for better ways of working and living. We discuss mind-sets, mind skills, behaviours and habits, which support sustainable performance and wellbeing in a challenging profession, and allow us to develop our own 'best veterinary self'. Podcast hosts Petra Agthe and Alison Collings (two vets with a long-standing interest in psychology and related disciplines) interview interesting guests, ranging from veterinary colleagues to psycholo ...
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Welcome to Microdose the Mind, where tiny doses create monumental shifts. We’re your hosts, Brian Schwartz and Jeremy Wolf, and we’re here to guide you through the fascinating world of microdosing—both in plant medicine and daily habits. Get ready to expand your mind and reshape your reality!
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and be ...
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You’re a grandmother, soon-to-be, or hope-to-be—and you’re done with the old rules about aging. You want clarity, confidence, and a future that feels exciting again. Hosted by retired flight attendant and Certified Life Coach Debi Talbert, Aging Flipped gives you brain-based tools, real talk, and just the right amount of salty humor to help you flip the script on aging. Each episode helps you retrain your brain, exit unwanted habits, and navigate the sweet, salty, and lifey moments of this c ...
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Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, co ...
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Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at http://patreon.com/kimberleywilson 1433ff1156025a66c771adb8545ac9052af093e1 Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.
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A Millennial Mind is a podcast about perspective, because when you understand someone’s mind, you understand their world. But we all live with limited data. Our beliefs, experiences, and knowledge are just a few dots. And if you don’t collect enough dots, you can’t connect them and you can’t grow. That’s why this podcast exists: to gather those dots. Each episode, I invite experts, thought leaders, and change makers to challenge how I think, on everything from mental health, hormones, and ha ...
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"Thursday Tea with Sami" offers insightful conversations on living well, blending practical tips and inspiring stories to help you nurture your mind, body, and spirit. Each episode dives into everyday habits that can lead to a healthier, more balanced life.
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Ditch the Chaos is the podcast for busy women who are done with rigid routines and productivity guilt. Get clear, mind-first strategies to reclaim your time and energy—without planners, pressure, or one-size-fits-all systems. Ready to rebuild what productivity looks like for you? Start Chaos Detox: carachace.com/chaos-detox
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The Mind Of George takes you inside the lives of some of the most respected and successful names in the digital world to reveal what it takes to succeed in life and business today. George Bryant, a New York Times best-selling author, and highly sought-after digital marketing expert has one goal - to help entrepreneurs ethically scale their business through his trademark Relationships Beat Algorithms™ model. Hit subscribe and get ready to listen in twice a week for a mix of interviews and sol ...
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There are a lot of opinions on how to master your mind, but then there’s PSYCHOLOGY. We’re all stuck with the brain we’re born with, but we aren’t stuck with how we use it. Learn science-backed answers to make the most of your mind and your life. CURIOUS? Growth Mindset Psychology is the "self-help sceptic" podcast for the curious. Whether you want to improve performance, navigate setbacks, or know who you are. We find answers to the true science of self-improvement. So put down the astrolog ...
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Welcome to Habits You Love, the podcast that empowers you to transform your life, one habit at a time. Join Kayla Fite as she shares actionable physical and mental health tips, dives into thought-provoking conversations, and creates a safe space for stories of personal growth. Listen as guests share their journeys of breaking free from unhealthy habits and embracing the practices that changed their lives. Whether you're looking to upgrade your health, find balance, or spark a mindset shift, ...
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Build the life you want, the easy way. Changing your life comes from changing your habits, behaviors, and routines. If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard. Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change. On this podcast host Paul Levitin gives you real-world strategies and brings on leading expert ...
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FAREWELL, a podcast by Steve Magness and Brad Stulberg, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between ...
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"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it. We're here to do more than just talk about addiction. We want to show you how to heal and recover. Our talks with experts and people who have beaten addiction give you important insights into how addiction affects the mind and how recovery can happen in many ways. Whether we're looking at new treatment i ...
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The Yoga Inspired Life Podcast is your wellness focused weekly dose of inspiration, motivation and positivity hosted by Shayla Quinn. Join Shayla and special guests for real, authentic conversations about all things yoga, wellness, fitness, health, self-love, nutrition, mindfulness and everything in between. Dive deeper: http://www.shaylaquinn.com | http://www.youtube.com/shaylaquinn
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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stres ...
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We explore various topics related to personal growth, mindfulness, and navigating life's challenges with humor and resilience. Through candid discussions and personal anecdotes, we share insights, tools, and habits that can help you lead a more fulfilling and mindful life.
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Welcome to Fiercely Fueled - where we have powerful conversations that nourish mind, body and soul. For athletes, by athletes: this show is all about performance, nutrition and recovery for athletes. We know you have busy lives and need to make the most out of your training and nutrition without added stress. How do we know this? Because we are also busy competitive athletes. Join us as we discuss evidence-based methods that help athletes get stronger, fitter: faster, create longevity in spo ...
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Hell Yes Habits, is for women ready to stop settling and start building the habits that lead to a life they truly love. Hosted by Elyse - a marketing professional by day and passionate HELL YES Habits coach by night - this show is your go-to resource for practical strategies, REAL conversations, and the inspiration you need to create a life that feels like a big, bold HELL YES. It's time to remind ourselves that the life you want isn't out of reach - it's waiting for you to say HELL YES.
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Here, we're all about helping high-level executive women like you overcome emotional eating and develop healthier habits. Think of it as your go-to guide for mindful eating and emotional wellness. We'll dive into topics like understanding triggers, managing stress eating, and fostering a positive relationship with food. You'll hear from experts and real-life stories that'll inspire and empower you on your journey. So, why listen? Because we're here to support you, provide practical tips, and ...
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A podcast to inspire and motivate while helping you transform into a magic you. Discussing topics such as manifesting, spirituality, health, and goals.
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Aging Well: Proven Daily Habits for Healthy Aging, Longevity & Vitality
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Welcome to the Mind Movement Health Podcast with your host, Kate Boyle. In this episode, we explore the secrets to aging gracefully and maintaining vitality well into midlife and beyond. It's not about turning back the clock but embracing a proactive approach focusing on strength, resilience, and long-term habits. Discover why small, consistent act…
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If you’re looking to completely transform your life, you don’t need to overhaul everything overnight. In fact, the most meaningful changes often come from the smallest shifts, the kind that take 10 seconds or less but pay dividends over time. In this episode, I break down the small habits I’ve added over the years that have led to major shifts in m…
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3613: 5 Inspirations for Being in the Moment by Leo Babauta of Zen Habits on Meditation and Mindfulness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3613: Leo Babauta offers five vivid inspirations to help us reconnect with the present moment, from the playful focus of children to the mindful precision of Zen monks. Through relatable exampl…
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The Power of One: How a Single Habit Can Transform Everything
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What if one small, consistent habit could reshape not just your routine—but your identity? In this episode, I share the power of choosing just one habit to commit to over time, and how doing so creates lasting, meaningful change. I’ll explore why going deep instead of wide is the key to sustainable transformation.…
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Your Body Is Your Business Plan: The Habits, Mindset & Rituals of High Performers with Chris DiVecchio
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What if your performance didn’t start with your next marketing plan—but with your next meal, night of sleep, or 30-minute walk? In this powerhouse episode, George is joined by health strategist and performance coach Chris DiVecchio to explore what it really means to become a business athlete—and why the other 23 hours of your day matter more than t…
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9 Important Life Lessons We've Learned from Exercise
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Exercise isn't just a way to better yourself physically. In fact, through our years of running, competing, and working out, we've found some of exercise's greatest gifts to be the lessons it teaches us about ourselves and about life. Here we are sharing nine of our favorites that you'll find useful whether you exercise or not: how to stay patient, …
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TAM+ EP72 From Shame to Science: Rewriting Your Addiction Story
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Picture yourself staring in the mirror at 3 AM, promising yourself that tomorrow will be different, while that familiar voice whispers "you're weak" and "what's wrong with you?" If this sounds familiar, you need to hear this episode. Host Duane Osterlind delivers a solo episode that completely destroys the most dangerous myth about addiction - that…
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Bonus: The Lab Leak Goes Mainstream
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By popular demand we are releasing last month's Patreon bonus episode on the main feed! We chart the transformation of the lab leak from an unfounded theory promoted by right-wing cranks to an unfounded theory promoted by liberal journalists. Where to find us: Peter's newsletter Peter's other podcast, 5-4 Mike's other podcast, Maintenance Phase Tha…
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How 5G Affects Brainwaves (and the New Science to Fix It) : 1288
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Your brain is under constant assault from devices you use every day. This episode reveals the hidden effects of 5G on brain function, cognitive performance, and nervous system stress, along with the science-backed method that neutralizes the damage. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR …
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3622: Shifting Perspective as a Wellness Strategy by Kathy Robinson of Athena Wellness on How to Reduce Stress
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3622: Kathy Robinson explores how intentionally "zooming in" and "zooming out" can serve as powerful tools to shift your perspective, reduce stress, and reconnect with what matters most. By tap…
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The Crazy Little Mushroom Extract You've Never Heard Of (CRUSHES Workouts, Amplifies Deep Sleep & Bulletproofs Your Immune System?) With Dr. Scott Sherr
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In today’s episode, I sit down with returning guest Dr. Scott Sherr, a board-certified internal medicine physician known for his work in hyperbaric medicine, innovative nootropics, and his role as Chief Operating Officer of Troscriptions, where he developed the infamous precision-dosed “smurf mouth” methylene blue troches (use code BEN to save 10%)…
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Have you ever sat down to get something done and felt like your brain forgot to show up to the meeting? Like there’s a thick haze between you and your thoughts, sluggish, scattered, stuck in neutral? Yeah… same. Brain fog isn’t just a quirky phrase, it’s a real, frustrating state that creeps in quietly and overstays its welcome. And in a world buil…
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Be among the first to get your hands on the Unified Behavior Model™ white paper. Subscribe now "Fear is both instinctive and learned—wired for survival, but shaped by experience and environment." Is fear learned or hardwired? Yes. It’s both. Fear is instinctual—wired into our survival. It’s also learned—shaped by experience, memory, and environment…
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You’re Allowed to Outgrow Things Without Needing to Apologize
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Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty. If yo…
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Ann Wilson: How to Speak Life to Your Husband
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What happens when the words you speak to your husband are the opposite of what’s in your heart? Maybe you want to support and encourage him, but the things that come out sound more like criticism—or just plain silence. If you’ve ever wondered how to be a better wife or longed to help your husband without nagging or correcting, you’ll love this conv…
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Cognitive Psychologist: Break Free from a Victim Mindset | Scott Barry Kaufman
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What if the greatest obstacle to reaching your potential isn't external barriers, but a mindset in which you see yourself as a victim? Today, I’m stoked to welcome back my good friend and one of my favorite thinkers, Dr. Scott Barry Kaufman. This is Scott’s third time on the podcast, and he always delivers. Scott is a humanistic psychologist, bests…
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3621: Loving What I Used to Hate AND My Loss by Derek Sivers on Self-Discovery and Personal Clarity
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3621: Derek Sivers explores how hate and loss can serve as unexpected catalysts for self-discovery and personal clarity. By confronting what repels or devastates us, we uncover our deepest valu…
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35. The Myth of Difficult People - with Phil Webb
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Consider this for a moment: What if there were no difficult people? What if it was more about difficult situations, circumstances and behaviours? What if we could all learn to deal to engage more constructively with others in these difficult situations? Our guest Phil Webb encourages us to do just this and he knows what he is talking about from wor…
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When you set goals for yourself, you’re putting effort into pursuing your aspirations. But before you start chasing your dreams, you should first define your goals clearly. Read&Listen More Support the showBy Dr.Purushothaman
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What if I told you every goal—every habit—every version of success you’ve ever wanted… comes down to just two steps? In this solo episode, I break down the 2-step success formula I use with every coaching client. It’s simple, it’s repeatable, and it works. If you’ve ever struggled with consistency, discipline, or feeling stuck, this episode will gi…
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Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day : 1287
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Most people think 10,000 steps a day is the gold standard for health, but it’s outdated, inefficient, and often damaging. In this episode, you’ll discover a smarter, faster way to walk for longevity, fat burning, and total body resilience. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave …
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EPI 202: World's Foremost Expert On PROTEIN Answers All Your Questions. Protein Timing, Which Type Of Protein Is Best, Intermittent Fasting, and How Much Protein Do You Really Need. With Luc van Loon ...
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Show notes: (0:00) Intro (00:56) Meet Dr. Luc Van Loon and his background in protein research (01:51) How much protein is too much—or not enough? (06:03) Can your body really "waste" extra protein? (07:53) Is the post-workout protein window real? (09:00) Daily protein needs and what the data really says (12:51) Plant vs. animal protein (17:40) Do e…
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Episode 245: Behavior Rewires Belief | If you’ve ever felt stuck on your manifestation journey—like you’re doing all the journaling, affirmations, and vision boards but still feel blocked—this episode is for you. Today, we’re diving deep into why awareness alone isn’t enough to shift limiting beliefs, and how real change happens through aligned act…
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In this episode: Learn the six common reason that we become conflict averse Discover what really makes for a stronger relationship Learn how to go from conflict-avoidant to conflict-competent The Big Conversation Toolkit ___ Newsletter sign up Corporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Patre…
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Sesshin Day 2 - Working with the Precepts in Practice
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Sesshin Day 2 - Working with the Precepts in Practice by Ordinary Mind Zen SchoolBy Ordinary Mind Zen School
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Sesshin Day 1 - Working with Emotions in Practice
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Sesshin Day 1 - Working with Emotions in Practice by Ordinary Mind Zen SchoolBy Ordinary Mind Zen School
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Trust and engagement: Alex Salas's HR insights on employee sucess
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In the first of a series of shorter form interviews we're releasing in June, Rachel sits down with Alex Salas, Assistant Chief People Officer at the New Jersey Sports and Exposition Authority and head of the NYC SHRM chapter. They discuss key strategies for improving employee experience, the competitive talent landscape, the importance of trust, le…
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3620: 5 Lessons About Self-Confidence, Play and the Meaning of Work (That I Learned From a Toddler) by Ingrid Y Helander
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3620: Ingrid Helander shares five unexpected yet powerful lessons in self-confidence, creativity, and purpose drawn from observing her toddler grandson. Through playful moments and unfiltered h…
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Is Your PERIOD PAIN Actually Normal? Dr. Hazel Wallace on PMS & Hormones | A Millennial Mind
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My journey with A Millennial Mind has always been about questioning what we think we know, and this conversation? It might just change everything you’ve been told about your monthly cycle…I sat down with the brilliant Dr. Hazel Wallace - medical doctor, nutritionist, founder of The Food Medic and author of her powerful new book "Not Just a Period" …
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10 Mental Models to Create Long Term Thinking and Better Decisions from Jeff Bezos
47:36
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The tools of thinking that fueled the Growth Mindset and fast decisions behind the success of Jeff Bezos. Bezos frames business as a series of silent promises: to customers, to colleagues, to the future. Each promise is a primitive—simple, sturdy, waiting to be linked. When those links form, independence evolves into interdependence, and a whisper …
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Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty. If yo…
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Why would we speak negatively to ourselves when so many times we wouldn't speak to a loved one in the same manner? Join Aaron as he shares in this Mindful Moment how we can start changing our negative self talk in to more positive words. https://aarondegler.com/By Aaron Degler
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Put in the effort and watch your life transform
21:41
21:41
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Send us a text Welcome back to another episode of A MAGIC YOU! In todays episode we talk about how you are the only one who can truly make changes to your life. It can all seem overwhelming looking at the big picture but you just need to break it up into smaller steps and start with step 1. The hardest thing may be starting but after that, you get …
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336: Dion DiMucci: A Journey of Recovery, Spiritual Awakening, and the Power of Mentorship
55:13
55:13
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Legendary musician Dion DiMucci joins us to share his extraordinary journey of recovery and growth, shedding light on the transformative power of spirituality and mentorship. Known for timeless hits like "Runaround Sue" and "The Wanderer," Dion candidly discusses his battle with addiction and his path to over 57 years of sobriety. He reveals how fa…
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3619: Why You Need to Take a Minimalist Vacation by Amy Slenker-Smith of SimplyEnough
11:10
11:10
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3619: Amy Slenker-Smith reflects on the liberating benefits of taking a minimalist vacation, from ditching overpacking to fully disconnecting from work and responsibilities. By planning ahead a…
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You’re not confused about your goals. You’re not unclear on what matters. You want change — so why aren’t you following through? That question came up again and again in this past week’s check-ins, so I pulled the most common themes and patterns and unpacked them here. This episode is for anyone who feels frustrated that their actions don’t line up…
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The Customer Story: Let Your Clients Sell for You
24:54
24:54
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Most businesses are trying to sell with sales pages, pitch decks, and feature lists—while the most powerful sales tool is sitting right in front of them: their customers’ stories. In the fifth and final episode of the Stories That Stick series, I break down the art and science of customer stories—how to capture authentic transformations from your c…
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Difficult Times, Are Only A Short Phase Of Life
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Good Thinking: Positive Affirmations Episode 235: Difficult Times, Are Only A Short Phase Of Life Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 05-31-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmat…
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Pre and Post Training Nutrition - Episode 129
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In this episode of the Fiercely Fueled Podcast, Coach Jacqui and Coach Joni discuss the importance of pre and post-training nutrition for athletes of all levels. They explore how proper carbohydrate choices before and after workouts can significantly enhance performance and recovery. Sharing insights on high glycemic carbs, personal anecdotes, and …
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419. Don't get rejected by the same person twice
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In today's episode, I talk about the topic of rejection and how to avoid being rejected by the same person or situation twice. I chat about building your self-worth, picking up on red flags early & protecting your energy from relationships that aren’t good for you. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT …
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3618: What Would You Do If You Had All The Money In The World by Margo Aaron of That Seems Important
9:50
9:50
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3618: Margo Aaron challenges the popular self-help trope of the "$10 million question," revealing how it often obscures deeper issues of self-worth, fulfillment, and societal pressure. Through …
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3617: Why a Fixed-Rate Mortgage is the Best Choice AND To Do More - Do Less by Paula Pant of Afford Anything
13:57
13:57
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3617: Paula Pant invites us to stop living on autopilot and start living with purpose by asking just two powerful questions. With gentle honesty and minimalist wisdom, she shows how aligning ou…
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FOMO, Rewired: Trusting Your Timing in a World That Never Stops
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Feeling like life is passing you by? In this episode of Unfolding the Mind, we gently unravel the truth behind FOMO - why it shows up, how it distorts your thinking and what you can do to find peace in the present. Learn to shift from fear to trust, and from comparison to grounded joy. You’re not behind - you’re unfolding.…
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3616: Want to Feel Balanced? Learn How to Start Each Day with a Sadhana by Kate Hesse of Nourish Nest Breathe
12:02
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3616: Kate Hesse shares how establishing a morning sadhana, a personalized spiritual practice, can bring calm, clarity, and intention to your day. Whether it's just a few minutes of breathwork …
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1309: Afraid "Progress" Will Cost Too Much?
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🔗 Episode Summary If you want to get started with The Consistency Course and not miss another week of check-ins, head to primalpotential.com/get-consistent/ Take The Consistency Quiz and overcome your primary barrier to consistency! 🚨 Save over $250 with code elizabethbenton on your red light! 🚨 Are you stuck at “better”? Maybe life is okay. Maybe …
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What Cookware Does Ben Use?, Do You REALLY Need To Avoid Gluten & How To Gain Muscle Fast: Solosode #489
49:23
49:23
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In this fascinating episode of Boundless Life, you’ll get to explore some of today’s most misunderstood and debated health topics—from gluten myths and kitchen toxins to advanced regenerative treatments and rapid muscle growth strategies. It’s an eye-opening mix of science, personal experimentation, and practical tools you can start using right awa…
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Good Thinking: Positive Affirmations Episode 234: Others Admire Me, And Recognize My Worth Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 05-31-25 & 05-30-25** Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Af…
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