Best Cloud9 Health Podcasts (2025)

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Alcohol's Impact on Daily Mood and Productivity 8:15

18h ago8:15

8:15

Even one or two drinks — the kind you barely think about — can quietly mess with your next day. From lost motivation to emotional ups and downs, alcohol has a way of showing up long after the buzz wears off. In this episode, Mike Hardenbrook breaks down what alcohol really does to your focus, energy, and emotional stability — even if you’re drinkin…

1
Hangover or Hangxiety? 8:35

7h ago8:35

8:35

You wake up feeling foggy, your heart’s racing, and there’s a low-key sense of dread… even though you didn’t do anything wrong. That’s not just a hangover — that’s hangxiety. In this episode, Mike Hardenbrook breaks down the science behind why alcohol can make you feel emotionally off the next day, even after just a few drinks: How alcohol messes w…

1
Breaking the Cycle: Alcohol and Emotional Resilience 10:16

3h ago10:16

10:16

Do you ever find yourself reaching for a drink after a tough day, hoping to unwind—but somehow feeling even more drained the next morning? You’re not alone. In this episode, Mike Hardenbrook breaks down the surprising link between alcohol and emotional resilience—and what’s really happening in your brain and body when you rely on a drink to cope wi…

1
The Emotional Toll of Social Drinking 9:08

3d ago9:08

9:08

Ever wake up feeling anxious, foggy, or disconnected after a night of “just social drinking”? You’re not alone—and it’s not just the alcohol. In this episode, Mike Hardenbrook explores the emotional toll of social drinking, including: Why drinking to “fit in” often leads to feeling worse later How alcohol hijacks your brain chemistry and self-aware…

1
Why Alcohol Throws Off Your Balance 10:58

4d ago10:58

10:58

Ever wonder why walking straight after a few drinks feels like a full-body workout? It’s not just in your head — it’s real, and it’s science. In this episode, Mike Hardenbrook breaks down exactly how alcohol throws off your balance, coordination, and muscle control, including: How alcohol slows down your brain’s “balance center” Why your inner ear …

1
Why You Don’t Bounce Back Like You Used To 8:29

5d ago8:29

8:29

Feeling like one night out takes three days to recover from? You’re not alone—and there’s real science behind it. In this episode, Mike Hardenbrook breaks down why you don’t bounce back like you used to after drinking, and what’s actually going on inside your body: How aging slows down your alcohol metabolism Why your brain, sleep, and energy suffe…

1
Brain Fog After Drinking? Here’s the Fix 10:04

6d ago10:04

10:04

Feeling scatterbrained after a night out? You’re not imagining it. Even a few drinks can mess with your sleep, hydration, and brain chemistry—leading to that foggy, sluggish feeling the next day. But the good news? Cutting back (even a little) can help your brain bounce back faster than you think. In this episode, Mike Hardenbrook breaks down: Why …

1
Is Wine Really Helping Your Heart? 8:25

7d ago8:25

8:25

Red wine gets a lot of love for being “heart healthy”… but is it really? Or have we all been sipping on wishful thinking? In this episode, Mike Hardenbrook uncorks the truth about wine and heart health: Where the “wine is healthy” idea came from What recent studies say about alcohol and your heart The real deal on resveratrol, blood pressure, and i…

1
Can Alcohol Kill Your Gains? 8:43

10d ago8:43

8:43

Hitting the gym and hitting the bar? You’re not alone. But what if that post-workout drink is slowing down your muscle recovery? In this episode, Mike Hardenbrook breaks down what really happens when alcohol and exercise collide: How alcohol slows muscle building and increases soreness Why it messes with your hormones, hydration, and deep sleep The…

1
Your Liver Called—It’s Tired 8:36

13d ago8:36

8:36

Feeling bloated, foggy, or just off after a couple drinks? Your liver might be waving a white flag. In this episode, Mike Hardenbrook breaks down what your liver really does, how alcohol can quietly wear it down, and the sneaky signs that your body’s detox center is running on fumes. You’ll learn: How alcohol overloads your liver and slows down met…

1
Is Alcohol Fueling Your Inflammation? 11:36

12d ago11:36

11:36

Feeling tired, puffy, or just not quite yourself lately? Alcohol might be adding fuel to the fire—literally. In this episode, Mike Hardenbrook breaks down how alcohol can keep inflammation levels high behind the scenes, even if you’re drinking moderately. You’ll learn: What inflammation really is (and why you might have it without realizing) How al…

1
Alcohol, Age, and the Belly Fat After 30s 8:22

13d ago8:22

8:22

Struggling with stubborn belly fat after 30—despite eating well and staying active? Alcohol might be playing a bigger role than you think. In this episode, Mike Hardenbrook breaks down the science behind alcohol and midsection weight gain, including: Why alcohol slows fat burning and stores more in your belly How hormonal changes after 30 make bell…

1
Mastering Moderation with Zebra Striping 8:26

14d ago8:26

8:26

Trying to cut back on drinking without giving up your social life? Zebra Striping might be the game-changer you’ve been looking for. In this episode, Mike Hardenbrook breaks down this flexible new strategy for drinking less—without feeling like you’re missing out. You’ll learn: What Zebra Striping is and why it works How it helps reduce hangovers, …

1
Grow Your Coaching Business - webinar audio 18:34

15d ago18:34

18:34

Webinar Audio How To Grow Your business Book a call to speak with Kate about growing your business here

1
How to Drink Smarter and Feel Better 10:40

18d ago10:40

10:40

You don’t have to give up drinking completely to feel better, sometimes, just drinking less makes all the difference. In this episode, Mike Hardenbrook breaks down how to cut back without cutting it all out. Whether you’re aiming for better sleep, fewer regrets, or more energy in the morning, you’ll learn how to shift your habits in a way that actu…

1
The Truth Behind “Just One Drink” 10:16

19d ago10:16

10:16

Ever tell yourself you’ll have “just one drink”… and then find yourself reaching for another? In this episode, Mike Hardenbrook explores the brain science behind that all-too-familiar moment—breaking down how alcohol affects your decision-making, reward system, and self-control in real time. You’ll learn: Why the first drink triggers powerful rewar…

1
Intermittent Sobriety: Does It Actually Work? 10:10

20d ago10:10

10:10

Intermittent sobriety is gaining traction, and for good reason. Taking short, intentional breaks from alcohol can lead to better sleep, sharper focus, and a noticeable boost in energy and mood. In this episode, Mike Hardenbrook explores how drinking less—even just a few days a week—can help your body recover, your brain reset, and your habits shift…

1
The 1/2/3 Rule: A Smarter Way to Drink 8:06

21d ago8:06

8:06

Ever wonder why “just a couple drinks” can leave you feeling tired, anxious, or totally off the next day? It’s not always about how much you drink — it’s about how fast, how often, and how your body has to recover. In this episode, Mike Hardenbrook breaks down the 1/2/3 Rule — a simple, science-backed approach to drinking more mindfully: Why one dr…

1
Why Alcohol Makes You Pee So Much 10:08

22d ago10:08

10:08

Why does alcohol make you pee so much? It’s more than just a party joke — there’s real science behind it. Alcohol messes with your body’s ability to hold onto water, drains essential minerals, and can leave you feeling dehydrated, foggy, or restless the next day. In this episode, Mike Hardenbrook breaks down what’s actually happening when you drink…

1
The 20-Minute Rule for Alcohol 7:38

25d ago7:38

7:38

Think you're fine after a drink? Think again. Most people don’t realize alcohol takes about 20 minutes to fully kick in—and that delay could be the reason you end up drinking more than you planned. In this episode, Mike Hardenbrook breaks down the science behind the 20-minute rule and why it matters for anyone who drinks: How alcohol is absorbed—an…

1
What Deficiency Causes Alcohol Cravings? 10:11

26d ago10:11

10:11

Still craving that drink—even when you’re trying to cut back? It might not be about willpower at all. New science shows that nutrient deficiencies could be fueling your alcohol cravings from the inside out. In this episode, Mike Hardenbrook breaks down what your body might be missing: The top nutrient deficiencies linked to alcohol cravings How B1,…

1
The Link Between Dementia and Alcohol 7:14

27d ago7:14

7:14

Is your drink putting your brain at risk? New research reveals that heavy drinking can significantly increase your chances of developing brain damage associated with dementia. In this episode, Mike Hardenbrook breaks down what this means for your cognitive health: The connection between heavy alcohol consumption and brain lesions How drinking impac…

1
How Alcohol Affects Your Mental Health 11:46

28d ago11:46

11:46

Is that drink really helping your mood? While alcohol may seem like a quick way to unwind, it can have lasting effects on your mental health. In this episode, Mike Hardenbrook breaks down what this means for your well-being: How alcohol acts as a depressant and impacts mood The connection between drinking and anxiety or depression The role of L-The…

1
Cheers to Aging Gracefully with Alcohol 9:44

29d ago9:44

9:44

Wondering how your drinking habits affect your aging? The truth might surprise you. While a drink or two can be a social delight, alcohol has significant impacts on your skin, brain, and overall health as you age. In this episode, Mike Hardenbrook explores the connection between alcohol consumption and the aging process, including: How alcohol acce…

1
Alcohol, Weight Gain, and Healthy Choices 9:32

1M ago9:32

9:32

Ever wondered why drinking can lead to unexpected weight gain? It’s not just about the calories—alcohol affects metabolism, appetite, and fat storage in ways you might not realize. In this episode, Mike Hardenbrook breaks down the science behind alcohol and weight gain, including: How alcohol slows down fat burning and disrupts metabolism Why drink…

1
The Hidden Connection Between Alcohol and Gut 7:49

1M ago7:49

7:49

Does alcohol really mess with your gut health? Absolutely. Drinking can cause gut issues, including imbalances in bacteria, inflammation, and a weakened gut lining. Research shows that alcohol disrupts digestion and can trigger bloating, fatigue, and cravings for unhealthy foods. In this episode, Mike Hardenbrook dives into what this means for your…

1
Here’s Why You Need Milk Thistle 6:51

1M ago6:51

6:51

Does milk thistle really help your liver handle alcohol? Science says it might. Your liver works hard to process alcohol, but excess drinking can cause inflammation and damage. Milk thistle, a centuries-old remedy, may help protect liver cells, reduce inflammation, and support regeneration. In this episode, Mike Hardenbrook breaks down what this me…

1
Alcohol’s Impact on Dopamine and Motivation 8:17

1M ago8:17

8:17

Ever wonder why alcohol feels like it gives you energy and motivation, only to leave you feeling unmotivated later? There’s a scientific reason for that. Alcohol tricks your brain with short-term dopamine boosts but drains long-term motivation, focus, and drive—making it harder to find pleasure in daily life. In this episode, Mike Hardenbrook break…

1
Why Do I Crave Alcohol When I Don’t Want To? 10:18

1M ago10:18

10:18

You swear you’re cutting back—but then, out of nowhere, the craving hits. Why? It’s not just habit or willpower—your brain and body are wired to want it. In this episode, Mike Hardenbrook breaks down the science behind why cravings happen and how to manage them, including: How alcohol rewires your brain, making cravings feel automatic The role of g…

1
Glow or No? The Skin Secrets of Drinking 9:48

1M ago9:48

9:48

Is alcohol messing with your skin? Let’s find out! You might enjoy a drink to unwind, but alcohol can lead to dehydration, inflammation, and accelerated aging, complicating your skin health. In this episode, Mike Hardenbrook breaks down what this means for your skin: How alcohol causes dryness and redness The connection between drinking and skin co…

1
Finances for Fitpro’s with Billy Hofacker Ep #79 22:27

1M ago22:27

22:27

I interviewed Billy Hofacker of Your Fitness Money Coach - as he was referenced in Jonathan Goodman's new Book - 'The Obvious Choice' (it's a great book, get it if you have a service based business)…Billy shares his journey from financial crisis to becoming a successful (multiple) gym owner and financial coach for fitness professionals.Billy transf…

1
No need to market to the whole wide world. Do this instead..Ep #78 4:48

1M ago4:48

4:48

Sharing how simple creating social media content can be—especially for health coaches and personal trainers, when you focus on just helping your current clients first. I tell the story of how I started by recording private YouTube videos for my clients, not thinking about marketing at all… and how those same videos eventually became the foundation …

1
The Truth About Alcohol and Heart Health 10:10

2M ago10:10

10:10

Is alcohol really bad for your health? Let's find out! You might think a glass of wine is good for your heart, but alcohol can also cause high blood pressure and irregular heartbeats, making it more complicated. In this episode, Mike Hardenbrook breaks down what this means for your heart health: How alcohol affects blood pressure and cholesterol le…

1
Alcohol, B6, L-Theanine and Sleep 11:50

2M ago11:50

11:50

Think alcohol helps you sleep? Think again. You might feel like alcohol helps you fall asleep faster, but in reality, it’s disrupting your sleep quality, leaving you exhausted and unfocused. In this episode, Mike Hardenbrook breaks down: How alcohol messes with your REM sleep and deep rest Why you wake up feeling groggy, even after a full night’s s…

1
How a "Couple Drinks" Can Affect Brain Volume 8:27

2M ago8:27

8:27

Does alcohol actually shrink your brain? Science says yes. Even small amounts of alcohol can shrink brain volume, impacting memory, decision-making, and learning. New research shows even moderate drinking may speed up cognitive decline. In this episode, Mike Hardenbrook breaks down what this means for your brain health: What brain scans reveal abou…

1
The #1 App to Cut Back on Drinking Alcohol 9:37

2M ago9:37

9:37

Ever wanted to drink less without quitting entirely? Sunnyside is proving that small, sustainable changes can lead to major results. In this episode, Mike Hardenbrook dives into the science-backed approach that helped over 350,000 people reduce their alcohol intake by 33% in just 12 weeks, without rigid rules or guilt. You'll learn: How Sunnyside’s…

1
How Alcohol Disrupts Your Body & How to Fix It W/ Dr. Terranella 13:35

2M ago13:35

13:35

Ever feel like your body is working against you when cutting back on alcohol? There’s a biochemical reason for that. In this episode, Dr. Robin Terranella breaks down: How alcohol disrupts homeostasis, making it harder to quit The key nutrient deficiencies caused by drinking—and how to replenish them Why poor sleep, anxiety, and fatigue are common …

1
Getting Drunk Without Drinking? The Science Behind It 10:21

2M ago10:21

10:21

Ever felt drunk without drinking much? Dr. Jason Kilmer’s research proves it’s possible. In this episode, Mike Hardenbrook dives into Dr. Kilmer’s groundbreaking study that reveals: How people got buzzed—without any alcohol at all Why your expectations shape your drinking experience more than you think The real reason alcohol makes you “more social…

1
My Story, My Mission & the Missing Piece in Mindful Drinking 11:16

2M ago11:16

11:16

For years, I was stuck in the cycle—drinking, quitting, slipping, and feeling like I was failing. I thought willpower was the answer, but I learned the hard way that biology plays a huge role in changing drinking habits. In this episode, I’m sharing my full journey—from being a social drinker to a nightly drinker, to finally breaking free from the …

1
Is Decision Fatigue Making It Harder to Cut Back on Alcohol? 10:13

2M ago10:13

10:13

Ever start the day feeling strong, only to cave by evening? Decision fatigue might be the culprit. In this episode, Mike Hardenbrook breaks down: Why your brain’s fuel (glucose) depletes throughout the day, making self-control harder How alcohol hijacks decision-making, making that “one drink” harder to resist The paradox of choice—why too many opt…

1
Are You an "In-Between" Drinker? 11:53

2M ago11:53

11:53

Not everyone fits neatly into the categories of “moderate drinker” or “alcoholic.” There’s a huge gray area in between—what Mike Hardenbrook calls "in-between drinking." In this episode, Mike breaks down: What in-between drinking is and why so many people fall into this category Why traditional labels don’t always fit and can make change harder The…

1
The Science of Alcohol and Anxiety 10:58

2M ago10:58

10:58

Feeling more anxious after drinking? There’s a reason for that. Alcohol may feel like it calms the nervous system, but behind the scenes, it disrupts brain chemistry, leading to rebound anxiety, sleep issues, and even more stress over time. In this episode, Mike Hardenbrook breaks down the neuroscience of alcohol and anxiety, including: How alcohol…

1
How Alcohol Depletes Thiamine and Why It Matters 11:43

2M ago11:43

11:43

Feeling sluggish after drinking? It’s not just in your head. Alcohol depletes thiamine (Vitamin B1)—a key nutrient for energy, brain function, and metabolism. Even moderate drinking can lead to subclinical deficiencies, causing brain fog, fatigue, and difficulty concentrating. In this episode, Mike Hardenbrook breaks down: How alcohol depletes thia…

1
Can NAC Help Reduce Alcohol Cravings? 7:33

2M ago7:33

7:33

Struggling with alcohol cravings? It’s not just about willpower. There’s a biological reason why cutting back on alcohol feels so hard, and it has everything to do with how alcohol affects your brain chemistry and cravings. One supplement that’s been gaining attention? N-acetylcysteine (NAC). In this episode, Mike Hardenbrook dives into the latest …

1
Mindful Drinking vs. Moderation: What’s the Difference? 6:28

2M ago6:28

6:28

Mindful drinking and moderation aren’t the same—so which one actually works? Most people trying to drink less think they need to rely on willpower or strict rules to succeed. But the truth is, moderation can feel like a battle, while mindful drinking offers a much better path to long-term change. In this episode, Mike Hardenbrook breaks down why mo…

1
The Biology Behind Alcohol Cravings 6:31

2M ago6:31

6:31

Most people think drinking less is about self-control—setting rules, using willpower, and making better choices. But what if I told you your body is working against you? Alcohol doesn’t just create habits—it changes your brain chemistry and depletes key nutrients that regulate your mood, sleep, and cravings. Many people don’t realize they experienc…

1
Meet Kerry - Boutique Female Fitness Studio Founder - Cloud9. Ep #77 18:29

4M ago18:29

18:29

Interview with Kerry Jeffs - Boutique Womens Fitness Studio Founder & Owner in Brisbane Australia.Contact Kerry by leaving your details below to inquire about owning your own Cloud 9 Studio.https://www.c9studio.com.au/own-a-cloud-9/Or contact her here; [email protected]; https://www.facebook.com/cloud9womensfitnessstudioInsta: https://ww…

1
Meet Kay McKenzie creator of Women in Alignment. Ep #75 12:13

4M ago12:13

12:13

Meet Kay McKenzie - The Founder of Women in Alignment.A business networking community for female entrepreneurs.Including a Facebook group with over 80k women entrepreneurs in it.Join the Facebook group: https://www.facebook.com/groups/262285735228391/ YouTube:https://www.youtube.com/watch?v=dNHtgPLT-foConnect with Kate;www.katemartinmentor.com…

1
Meet Natalie The WordPress Website Guru for Small Business. Ep #76 16:35

4M ago16:35

16:35

Meet Natalie Crowe - the WordPress Expert for small businesses shedding light on what to do and NOT do when creating or updating your website using WordPress. In her words;"I help non-techies DIY their own websites, courses and funnels EASILY with WordPress."Connect with her here;Facebook:https://www.facebook.com/Natalie.Crowe.WordPress.Expert/Face…