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The Alcohol Reset by Cloud9

Mike Hardenbrook & Cloud9

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The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
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Cloud9

BahaiTeachings.org

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Welcome to Cloud9 by BahaiTeachings.org! We feature interviews with artists from around the globe to learn about what inspires, uplifts and motivates them to make a positive contribution to the world.
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Welcome to the Coaches Business Channel. We discuss; - Coaching, sales and marketing know-how - Tips on launching, changing niche, and choosing a target markets - Discussing low to high-end packages and ways to think about your income-making bank with LESS hours - Pricing and online strategies for success - Growing within your community for your first $300k/yr - A resource of strategies and interviews that inform all health coaching businesses - Corporate Health and community building strate ...
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Thinking about hitting 'pause' on alcohol for a month, but wondering if it's really worth it? Can 30 days actually move the needle on your health, energy, and mental clarity? In this episode, Mike Hardenbrook breaks down the incredible transformation your body and mind undergo during a 30-day "Alcohol Reset": What really happens to your sleep, skin…
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Would you still drink if it didn’t come with the image? The vibe? The “cool factor”? In this episode, Mike Hardenbrook breaks down how alcohol’s popularity has more to do with marketing than biology — and why many of us are drinking for identity, not enjoyment. You’ll learn: How alcohol became the default symbol of adulthood, rebellion, and connect…
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Non-alcoholic beer is trending hard — but is it actually healthier, or just beer in disguise? In this episode, Mike Hardenbrook dives into the science and hype behind the non-alcoholic beer boom, exploring: What “non-alcoholic” really means (spoiler: it’s not always 0.0%) Why NA beer doesn’t wreck your sleep like regular booze — but still isn’t a w…
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Ever feel like you “deserve” that glass of wine after a long day? You’re not alone — but what if that after-work ritual is doing more harm than good? In this episode, Mike Hardenbrook dives into the psychological and biological trap of using alcohol as a reward, including: How alcohol hijacks your brain’s dopamine and cortisol systems Why drinking …
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We’ve all heard it: “Everyone drinks like this.” But… do they? And more importantly—should we? In this episode, Mike Hardenbrook breaks down the myth of “normal” drinking and how that phrase has quietly normalized behaviors that might actually be hurting us more than helping. From gray area drinking to social pressure, we explore how culture, neuro…
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It’s the myth we’ve all heard (or lived): “A glass of wine helps me sleep.” But what if that glass is actually wrecking your rest? In this episode, Mike Hardenbrook breaks down the sneaky truth about alcohol and sleep. Spoiler: that cozy buzz might knock you out fast, but it’s also ruining your REM, messing with your stress hormones, and leaving yo…
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Had one of those weekends where the drinks kept flowing and the snacks didn’t stop? That Monday fog, the bloat, the weird fatigue—that’s your liver waving a white flag. In this episode, Mike Hardenbrook dives into what really happens to your liver after a big night out and how to bounce back without going full detox mode. From how alcohol and junk …
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Can drinking actually cause anxiety — not just help it? Turns out, the answer is way more complicated than we think. In this episode, Mike Hardenbrook unpacks the tangled relationship between alcohol and anxiety — and why your evening glass of wine might be quietly messing with your mental health. Backed by new research and real-world insight, this…
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Feel like your goals keep stalling—but can’t figure out why? That evening drink might be playing a bigger role than you think. In this episode, Mike Hardenbrook breaks down the sneaky ways alcohol can slow your momentum, including: • How drinking messes with motivation, routines, and follow-through • Why even “just a couple” can derail your next-da…
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“Party girl.” “Wine guy.” “Shot o’clock.” When did drinking become a personality? In this episode, Mike Hardenbrook explores how alcohol can shift from a casual habit to a core part of your identity — and what that means for your brain, behavior, and sense of self. Backed by science and real stories, this episode breaks down the cultural, psycholog…
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Bloated, moody, foggy — and it’s already been two days since that wild night out? Your gut might still be in recovery mode. In this episode, Mike Hardenbrook breaks down the science behind what happens in your gut 24 to 48 hours after drinking. From disrupted microbiomes to “hangxiety” and digestive chaos, you’ll learn why your gut takes a bigger h…
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That one glass of wine the night before your big meeting might feel like a stress reliever… but your brain might not agree by morning. In this episode, Mike Hardenbrook breaks down what alcohol really does to your sleep, focus, and confidence before a big day: Why even light drinking disrupts REM sleep and mental clarity How alcohol affects your me…
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Dating in your 30s is supposed to be wiser, more grounded — but somehow, it still revolves around drinks. From wine-fueled first dates to “liquid courage” before awkward small talk, alcohol is the unofficial plus-one nobody asked for. In this episode, Mike Hardenbrook unpacks the hidden ways alcohol messes with your dating life — from how it change…
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From stubborn breakouts to thinning hair and brittle nails, alcohol might be doing more to your appearance than you think — and not in a good way. In this episode, Mike Hardenbrook breaks down how drinking impacts your outer glow and what really happens when you cut back: Why alcohol dehydrates your skin and speeds up aging The surprising link betw…
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Ever feel like a different person after a few drinks? You’re not imagining it—and you’re definitely not alone. In this episode, Mike Hardenbrook explores the psychology and neuroscience behind the “drinking persona”—why it shows up, how it shapes your behavior, and what it reveals about the real you underneath. We’ll cover: What alcohol myopia is (…
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Ever wonder why your PMS symptoms feel worse after a few drinks — or why that glass of wine hits different before your period? In this episode, Mike Hardenbrook breaks down the surprising ways alcohol messes with your hormones, from intensifying PMS to disrupting estrogen balance and making stress feel even worse. You’ll learn: How alcohol impacts …
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Ever feel like stress sends you straight to the fridge for a drink? You’re not alone — and it’s not about willpower. It’s brain wiring. In this episode, Mike Hardenbrook unpacks the real science behind why stress makes us crave alcohol — and how to break the cycle without going full monk mode. You’ll learn: What cortisol and GABA have to do with st…
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Ever feel shaky, anxious, or wiped out after just one or two drinks? That’s not random — it’s your blood sugar taking a wild ride. In this episode, Mike Hardenbrook breaks down the hidden link between alcohol and blood sugar chaos, including: • Why even moderate drinking can cause spikes, crashes, and cravings • How blood sugar swings affect mood, …
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Can you really drink and still be “healthy”? Or is that just what wellness culture wants you to believe? In this episode, Mike Hardenbrook unpacks the science and nuance behind alcohol’s place in a healthy lifestyle, including: What alcohol actually does to your brain, sleep, hormones, and metabolism Why “moderation” isn’t always as safe or harmles…
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Ever wonder why your face turns red after just one drink? That post-sip glow isn’t just awkward — it’s a sign your body processes alcohol differently. In this episode, Mike Hardenbrook breaks down the truth about alcohol flush reactions, including: What causes your skin to flush and heart to race after drinking Why this reaction is linked to geneti…
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Why does alcohol hit some people harder than others — even when they drink the same amount? The answer isn’t just “tolerance” — it’s biology. In this episode, Mike Hardenbrook breaks down the science of how alcohol affects men and women differently, including: How body composition and enzyme levels change alcohol absorption The role of hormones in …
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Your liver does a lot — from filtering toxins to keeping your body balanced — but how much damage does drinking really do? And more importantly, can it recover? In this episode, Mike Hardenbrook breaks down the science of liver health, including: What alcohol actually does to your liver over time Which kinds of damage are reversible (and which aren…
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Trying to drink less, but don’t vibe with traditional programs? You’re not alone — and you’re definitely not without support. From Reddit threads to TikTok comments, online communities are redefining what it means to change your relationship with alcohol. These digital spaces are honest, judgment-free, and full of people just like you — figuring it…
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Not drinking used to feel like an awkward conversation. Now? It’s a billion-dollar industry. From zero-proof bars to functional drinks packed with wellness benefits, the sober-curious movement is changing everything — and businesses are scrambling to keep up. In this episode, Mike Hardenbrook breaks down the rise of the “sober economy,” including: …
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From colorful mocktails to sober glow-up stories, social media is rewriting the rules around alcohol — and making mindful drinking (or skipping it altogether) more normal than ever. In this episode, Mike Hardenbrook breaks down how platforms like Instagram and YouTube are helping people explore a life with less alcohol: The rise of “sober-curious” …
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Even one or two drinks — the kind you barely think about — can quietly mess with your next day. From lost motivation to emotional ups and downs, alcohol has a way of showing up long after the buzz wears off. In this episode, Mike Hardenbrook breaks down what alcohol really does to your focus, energy, and emotional stability — even if you’re drinkin…
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You wake up feeling foggy, your heart’s racing, and there’s a low-key sense of dread… even though you didn’t do anything wrong. That’s not just a hangover — that’s hangxiety. In this episode, Mike Hardenbrook breaks down the science behind why alcohol can make you feel emotionally off the next day, even after just a few drinks: How alcohol messes w…
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Do you ever find yourself reaching for a drink after a tough day, hoping to unwind—but somehow feeling even more drained the next morning? You’re not alone. In this episode, Mike Hardenbrook breaks down the surprising link between alcohol and emotional resilience—and what’s really happening in your brain and body when you rely on a drink to cope wi…
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Ever wake up feeling anxious, foggy, or disconnected after a night of “just social drinking”? You’re not alone—and it’s not just the alcohol. In this episode, Mike Hardenbrook explores the emotional toll of social drinking, including: Why drinking to “fit in” often leads to feeling worse later How alcohol hijacks your brain chemistry and self-aware…
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Ever wonder why walking straight after a few drinks feels like a full-body workout? It’s not just in your head — it’s real, and it’s science. In this episode, Mike Hardenbrook breaks down exactly how alcohol throws off your balance, coordination, and muscle control, including: How alcohol slows down your brain’s “balance center” Why your inner ear …
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Feeling like one night out takes three days to recover from? You’re not alone—and there’s real science behind it. In this episode, Mike Hardenbrook breaks down why you don’t bounce back like you used to after drinking, and what’s actually going on inside your body: How aging slows down your alcohol metabolism Why your brain, sleep, and energy suffe…
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Feeling scatterbrained after a night out? You’re not imagining it. Even a few drinks can mess with your sleep, hydration, and brain chemistry—leading to that foggy, sluggish feeling the next day. But the good news? Cutting back (even a little) can help your brain bounce back faster than you think. In this episode, Mike Hardenbrook breaks down: Why …
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Red wine gets a lot of love for being “heart healthy”… but is it really? Or have we all been sipping on wishful thinking? In this episode, Mike Hardenbrook uncorks the truth about wine and heart health: Where the “wine is healthy” idea came from What recent studies say about alcohol and your heart The real deal on resveratrol, blood pressure, and i…
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Hitting the gym and hitting the bar? You’re not alone. But what if that post-workout drink is slowing down your muscle recovery? In this episode, Mike Hardenbrook breaks down what really happens when alcohol and exercise collide: How alcohol slows muscle building and increases soreness Why it messes with your hormones, hydration, and deep sleep The…
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Feeling bloated, foggy, or just off after a couple drinks? Your liver might be waving a white flag. In this episode, Mike Hardenbrook breaks down what your liver really does, how alcohol can quietly wear it down, and the sneaky signs that your body’s detox center is running on fumes. You’ll learn: How alcohol overloads your liver and slows down met…
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Feeling tired, puffy, or just not quite yourself lately? Alcohol might be adding fuel to the fire—literally. In this episode, Mike Hardenbrook breaks down how alcohol can keep inflammation levels high behind the scenes, even if you’re drinking moderately. You’ll learn: What inflammation really is (and why you might have it without realizing) How al…
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Struggling with stubborn belly fat after 30—despite eating well and staying active? Alcohol might be playing a bigger role than you think. In this episode, Mike Hardenbrook breaks down the science behind alcohol and midsection weight gain, including: Why alcohol slows fat burning and stores more in your belly How hormonal changes after 30 make bell…
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Trying to cut back on drinking without giving up your social life? Zebra Striping might be the game-changer you’ve been looking for. In this episode, Mike Hardenbrook breaks down this flexible new strategy for drinking less—without feeling like you’re missing out. You’ll learn: What Zebra Striping is and why it works How it helps reduce hangovers, …
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You don’t have to give up drinking completely to feel better, sometimes, just drinking less makes all the difference. In this episode, Mike Hardenbrook breaks down how to cut back without cutting it all out. Whether you’re aiming for better sleep, fewer regrets, or more energy in the morning, you’ll learn how to shift your habits in a way that actu…
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Ever tell yourself you’ll have “just one drink”… and then find yourself reaching for another? In this episode, Mike Hardenbrook explores the brain science behind that all-too-familiar moment—breaking down how alcohol affects your decision-making, reward system, and self-control in real time. You’ll learn: Why the first drink triggers powerful rewar…
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Intermittent sobriety is gaining traction, and for good reason. Taking short, intentional breaks from alcohol can lead to better sleep, sharper focus, and a noticeable boost in energy and mood. In this episode, Mike Hardenbrook explores how drinking less—even just a few days a week—can help your body recover, your brain reset, and your habits shift…
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Ever wonder why “just a couple drinks” can leave you feeling tired, anxious, or totally off the next day? It’s not always about how much you drink — it’s about how fast, how often, and how your body has to recover. In this episode, Mike Hardenbrook breaks down the 1/2/3 Rule — a simple, science-backed approach to drinking more mindfully: Why one dr…
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Why does alcohol make you pee so much? It’s more than just a party joke — there’s real science behind it. Alcohol messes with your body’s ability to hold onto water, drains essential minerals, and can leave you feeling dehydrated, foggy, or restless the next day. In this episode, Mike Hardenbrook breaks down what’s actually happening when you drink…
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Think you're fine after a drink? Think again. Most people don’t realize alcohol takes about 20 minutes to fully kick in—and that delay could be the reason you end up drinking more than you planned. In this episode, Mike Hardenbrook breaks down the science behind the 20-minute rule and why it matters for anyone who drinks: How alcohol is absorbed—an…
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Still craving that drink—even when you’re trying to cut back? It might not be about willpower at all. New science shows that nutrient deficiencies could be fueling your alcohol cravings from the inside out. In this episode, Mike Hardenbrook breaks down what your body might be missing: The top nutrient deficiencies linked to alcohol cravings How B1,…
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Is your drink putting your brain at risk? New research reveals that heavy drinking can significantly increase your chances of developing brain damage associated with dementia. In this episode, Mike Hardenbrook breaks down what this means for your cognitive health: The connection between heavy alcohol consumption and brain lesions How drinking impac…
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