Best Cloud9 Health Podcasts (2025)

1
Why Alcohol Makes You Pee So Much 10:08

17m ago10:08

10:08

Why does alcohol make you pee so much? It’s more than just a party joke — there’s real science behind it. Alcohol messes with your body’s ability to hold onto water, drains essential minerals, and can leave you feeling dehydrated, foggy, or restless the next day. In this episode, Mike Hardenbrook breaks down what’s actually happening when you drink…

1
The 20-Minute Rule for Alcohol 7:38

3d ago7:38

7:38

Think you're fine after a drink? Think again. Most people don’t realize alcohol takes about 20 minutes to fully kick in—and that delay could be the reason you end up drinking more than you planned. In this episode, Mike Hardenbrook breaks down the science behind the 20-minute rule and why it matters for anyone who drinks: How alcohol is absorbed—an…

1
What Deficiency Causes Alcohol Cravings? 10:11

4d ago10:11

10:11

Still craving that drink—even when you’re trying to cut back? It might not be about willpower at all. New science shows that nutrient deficiencies could be fueling your alcohol cravings from the inside out. In this episode, Mike Hardenbrook breaks down what your body might be missing: The top nutrient deficiencies linked to alcohol cravings How B1,…

1
The Link Between Dementia and Alcohol 7:14

5d ago7:14

7:14

Is your drink putting your brain at risk? New research reveals that heavy drinking can significantly increase your chances of developing brain damage associated with dementia. In this episode, Mike Hardenbrook breaks down what this means for your cognitive health: The connection between heavy alcohol consumption and brain lesions How drinking impac…

1
How Alcohol Affects Your Mental Health 11:46

6d ago11:46

11:46

Is that drink really helping your mood? While alcohol may seem like a quick way to unwind, it can have lasting effects on your mental health. In this episode, Mike Hardenbrook breaks down what this means for your well-being: How alcohol acts as a depressant and impacts mood The connection between drinking and anxiety or depression The role of L-The…

1
Cheers to Aging Gracefully with Alcohol 9:44

7d ago9:44

9:44

Wondering how your drinking habits affect your aging? The truth might surprise you. While a drink or two can be a social delight, alcohol has significant impacts on your skin, brain, and overall health as you age. In this episode, Mike Hardenbrook explores the connection between alcohol consumption and the aging process, including: How alcohol acce…

1
Alcohol, Weight Gain, and Healthy Choices 9:32

10d ago9:32

9:32

Ever wondered why drinking can lead to unexpected weight gain? It’s not just about the calories—alcohol affects metabolism, appetite, and fat storage in ways you might not realize. In this episode, Mike Hardenbrook breaks down the science behind alcohol and weight gain, including: How alcohol slows down fat burning and disrupts metabolism Why drink…

1
The Hidden Connection Between Alcohol and Gut 7:49

11d ago7:49

7:49

Does alcohol really mess with your gut health? Absolutely. Drinking can cause gut issues, including imbalances in bacteria, inflammation, and a weakened gut lining. Research shows that alcohol disrupts digestion and can trigger bloating, fatigue, and cravings for unhealthy foods. In this episode, Mike Hardenbrook dives into what this means for your…

1
Here’s Why You Need Milk Thistle 6:51

12d ago6:51

6:51

Does milk thistle really help your liver handle alcohol? Science says it might. Your liver works hard to process alcohol, but excess drinking can cause inflammation and damage. Milk thistle, a centuries-old remedy, may help protect liver cells, reduce inflammation, and support regeneration. In this episode, Mike Hardenbrook breaks down what this me…

1
Alcohol’s Impact on Dopamine and Motivation 8:17

13d ago8:17

8:17

Ever wonder why alcohol feels like it gives you energy and motivation, only to leave you feeling unmotivated later? There’s a scientific reason for that. Alcohol tricks your brain with short-term dopamine boosts but drains long-term motivation, focus, and drive—making it harder to find pleasure in daily life. In this episode, Mike Hardenbrook break…

1
Why Do I Crave Alcohol When I Don’t Want To? 10:18

14d ago10:18

10:18

You swear you’re cutting back—but then, out of nowhere, the craving hits. Why? It’s not just habit or willpower—your brain and body are wired to want it. In this episode, Mike Hardenbrook breaks down the science behind why cravings happen and how to manage them, including: How alcohol rewires your brain, making cravings feel automatic The role of g…

1
Glow or No? The Skin Secrets of Drinking 9:48

20d ago9:48

9:48

Is alcohol messing with your skin? Let’s find out! You might enjoy a drink to unwind, but alcohol can lead to dehydration, inflammation, and accelerated aging, complicating your skin health. In this episode, Mike Hardenbrook breaks down what this means for your skin: How alcohol causes dryness and redness The connection between drinking and skin co…

1
Finances for Fitpro’s with Billy Hofacker Ep #79 22:27

21d ago22:27

22:27

I interviewed Billy Hofacker of Your Fitness Money Coach - as he was referenced in Jonathan Goodman's new Book - 'The Obvious Choice' (it's a great book, get it if you have a service based business)…Billy shares his journey from financial crisis to becoming a successful (multiple) gym owner and financial coach for fitness professionals.Billy transf…

1
No need to market to the whole wide world. Do this instead..Ep #78 4:48

21d ago4:48

4:48

Sharing how simple creating social media content can be—especially for health coaches and personal trainers, when you focus on just helping your current clients first. I tell the story of how I started by recording private YouTube videos for my clients, not thinking about marketing at all… and how those same videos eventually became the foundation …

1
The Truth About Alcohol and Heart Health 10:10

24d ago10:10

10:10

Is alcohol really bad for your health? Let's find out! You might think a glass of wine is good for your heart, but alcohol can also cause high blood pressure and irregular heartbeats, making it more complicated. In this episode, Mike Hardenbrook breaks down what this means for your heart health: How alcohol affects blood pressure and cholesterol le…

1
Alcohol, B6, L-Theanine and Sleep 11:50

26d ago11:50

11:50

Think alcohol helps you sleep? Think again. You might feel like alcohol helps you fall asleep faster, but in reality, it’s disrupting your sleep quality, leaving you exhausted and unfocused. In this episode, Mike Hardenbrook breaks down: How alcohol messes with your REM sleep and deep rest Why you wake up feeling groggy, even after a full night’s s…

1
How a "Couple Drinks" Can Affect Brain Volume 8:27

1M ago8:27

8:27

Does alcohol actually shrink your brain? Science says yes. Even small amounts of alcohol can shrink brain volume, impacting memory, decision-making, and learning. New research shows even moderate drinking may speed up cognitive decline. In this episode, Mike Hardenbrook breaks down what this means for your brain health: What brain scans reveal abou…

1
The #1 App to Cut Back on Drinking Alcohol 9:37

1M ago9:37

9:37

Ever wanted to drink less without quitting entirely? Sunnyside is proving that small, sustainable changes can lead to major results. In this episode, Mike Hardenbrook dives into the science-backed approach that helped over 350,000 people reduce their alcohol intake by 33% in just 12 weeks, without rigid rules or guilt. You'll learn: How Sunnyside’s…

1
How Alcohol Disrupts Your Body & How to Fix It W/ Dr. Terranella 13:35

1M ago13:35

13:35

Ever feel like your body is working against you when cutting back on alcohol? There’s a biochemical reason for that. In this episode, Dr. Robin Terranella breaks down: How alcohol disrupts homeostasis, making it harder to quit The key nutrient deficiencies caused by drinking—and how to replenish them Why poor sleep, anxiety, and fatigue are common …

1
Getting Drunk Without Drinking? The Science Behind It 10:21

2M ago10:21

10:21

Ever felt drunk without drinking much? Dr. Jason Kilmer’s research proves it’s possible. In this episode, Mike Hardenbrook dives into Dr. Kilmer’s groundbreaking study that reveals: How people got buzzed—without any alcohol at all Why your expectations shape your drinking experience more than you think The real reason alcohol makes you “more social…

1
My Story, My Mission & the Missing Piece in Mindful Drinking 11:16

2M ago11:16

11:16

For years, I was stuck in the cycle—drinking, quitting, slipping, and feeling like I was failing. I thought willpower was the answer, but I learned the hard way that biology plays a huge role in changing drinking habits. In this episode, I’m sharing my full journey—from being a social drinker to a nightly drinker, to finally breaking free from the …

1
Is Decision Fatigue Making It Harder to Cut Back on Alcohol? 10:13

2M ago10:13

10:13

Ever start the day feeling strong, only to cave by evening? Decision fatigue might be the culprit. In this episode, Mike Hardenbrook breaks down: Why your brain’s fuel (glucose) depletes throughout the day, making self-control harder How alcohol hijacks decision-making, making that “one drink” harder to resist The paradox of choice—why too many opt…

1
Are You an "In-Between" Drinker? 11:53

2M ago11:53

11:53

Not everyone fits neatly into the categories of “moderate drinker” or “alcoholic.” There’s a huge gray area in between—what Mike Hardenbrook calls "in-between drinking." In this episode, Mike breaks down: What in-between drinking is and why so many people fall into this category Why traditional labels don’t always fit and can make change harder The…

1
The Science of Alcohol and Anxiety 10:58

2M ago10:58

10:58

Feeling more anxious after drinking? There’s a reason for that. Alcohol may feel like it calms the nervous system, but behind the scenes, it disrupts brain chemistry, leading to rebound anxiety, sleep issues, and even more stress over time. In this episode, Mike Hardenbrook breaks down the neuroscience of alcohol and anxiety, including: How alcohol…

1
How Alcohol Depletes Thiamine and Why It Matters 11:43

2M ago11:43

11:43

Feeling sluggish after drinking? It’s not just in your head. Alcohol depletes thiamine (Vitamin B1)—a key nutrient for energy, brain function, and metabolism. Even moderate drinking can lead to subclinical deficiencies, causing brain fog, fatigue, and difficulty concentrating. In this episode, Mike Hardenbrook breaks down: How alcohol depletes thia…

1
Can NAC Help Reduce Alcohol Cravings? 7:33

2M ago7:33

7:33

Struggling with alcohol cravings? It’s not just about willpower. There’s a biological reason why cutting back on alcohol feels so hard, and it has everything to do with how alcohol affects your brain chemistry and cravings. One supplement that’s been gaining attention? N-acetylcysteine (NAC). In this episode, Mike Hardenbrook dives into the latest …

1
Mindful Drinking vs. Moderation: What’s the Difference? 6:28

2M ago6:28

6:28

Mindful drinking and moderation aren’t the same—so which one actually works? Most people trying to drink less think they need to rely on willpower or strict rules to succeed. But the truth is, moderation can feel like a battle, while mindful drinking offers a much better path to long-term change. In this episode, Mike Hardenbrook breaks down why mo…

1
The Biology Behind Alcohol Cravings 6:31

2M ago6:31

6:31

Most people think drinking less is about self-control—setting rules, using willpower, and making better choices. But what if I told you your body is working against you? Alcohol doesn’t just create habits—it changes your brain chemistry and depletes key nutrients that regulate your mood, sleep, and cravings. Many people don’t realize they experienc…

1
Meet Kerry - Boutique Female Fitness Studio Founder - Cloud9. Ep #77 18:29

3M ago18:29

18:29

Interview with Kerry Jeffs - Boutique Womens Fitness Studio Founder & Owner in Brisbane Australia.Contact Kerry by leaving your details below to inquire about owning your own Cloud 9 Studio.https://www.c9studio.com.au/own-a-cloud-9/Or contact her here; [email protected]; https://www.facebook.com/cloud9womensfitnessstudioInsta: https://ww…

1
Meet Kay McKenzie creator of Women in Alignment. Ep #75 12:13

3M ago12:13

12:13

Meet Kay McKenzie - The Founder of Women in Alignment.A business networking community for female entrepreneurs.Including a Facebook group with over 80k women entrepreneurs in it.Join the Facebook group: https://www.facebook.com/groups/262285735228391/ YouTube:https://www.youtube.com/watch?v=dNHtgPLT-foConnect with Kate;www.katemartinmentor.com…

1
Meet Natalie The WordPress Website Guru for Small Business. Ep #76 16:35

3M ago16:35

16:35

Meet Natalie Crowe - the WordPress Expert for small businesses shedding light on what to do and NOT do when creating or updating your website using WordPress. In her words;"I help non-techies DIY their own websites, courses and funnels EASILY with WordPress."Connect with her here;Facebook:https://www.facebook.com/Natalie.Crowe.WordPress.Expert/Face…

1
2 Unspoken Things that Block Your Business Success. Ep #74 3:01

5M ago3:01

3:01

Book a call with Kate or read the blog here: www.katemartinmentor.com

1
Perimenopause Chat #1 With Lawrey the Naturopath. Ep #73 1:10:59

7M ago1:10:59

1:10:59

To ask a question or join our regular chats via zoom or instagram, find Kate on instagram over here;https://www.instagram.com/kate_martin_mentor/To contact Lawrey or book/find her details here; https://www.instagram.com/lawreythenaturopath/

1
Social Media-One piece into many. Where to start. Ep #72 11:11

9M ago11:11

11:11

Using Social media to grow your business can be overwhelming and confusing and take far too much time. (Often for very little result). Here’s how to make a few pieces of content and turn them into multiple other pieces without having to think too deeply about each platform. Got questions? Reach Kate on [email protected]…

1
Making content made easy 12:10

1y ago12:10

12:10

It (marketing) gets to be done with your own style. Here are my thoughts upon reflection of how I do it. You don’t need to market the same way as I do btw. [email protected] www.katemartinmentor.com < find my socials and send me a video/audio message :) and your phone number. Mine is +61 416628864 #marketing…

1
Pricing your services - make sure you know this structure 4:39

1+ y ago4:39

4:39

https://KateMartinmentor.com

1
Why I stopped sharing my business ideas with ‘non-business’ family members 2:51

1+ y ago2:51

2:51

Https://katemartinmentor.com

1
Are you targeting niches that can’t pay? 4:54

2+ y ago4:54

4:54

Here’s how to see where you may be wasting some time in business, (if one of your short term aims is to generate income). It is possible to work with people you love and at the same time generate enough cashflow to also work with those you donate time too without expecting an exchange of money. Too often small business spend time targeting the nich…

1
Mark Buckley FMA Strength Institute - Interview Ep #67 1:29:27

2+ y ago1:29:27

1:29:27

Mark is one of the greatest Strength and Conditioning and also Rehabilitation coaches, of the current times in the fitness industry. He’s also the creator of FMA Strength Institute & has been teaching coaches for decades, how to apply complex principles and knowledge to get results with the human body in one of the most unique ways I’ve personally …

1
Using Seminars To Grow Your Business. Ep #66 17:57

2+ y ago17:57

17:57

Attention is the difference. When you have peoples attention you can help them. I accidentally discovered the marketing power behind delivering free seminars to grow my PT, health coaching & corporate health business regularly, over 20+ years. I used it to grow quickly across multiple cities and relocations. In this podcast I explain exactly how to…

1
Moving Cities Over 10 Times. My Story of Personal Training, Massage and Corporate Health Ep #65 48:11

2+ y ago48:11

48:11

My story of lots of moves and re-starting again. For all the coaches and personal trainers out there who want to know how to grow their business fast, without needing to DM anyone. Here are a few ways (in this video). See the website for more info like this, short courses and gifts; www.katemartinmentor.comFollow Kate on Insta here; https://www.ins…

1
Why websites don’t get clients. Ep #64 10:12

3y ago10:12

10:12

I want to set the record straight with some expectations & say this tongue in cheek, as it depends upon your service. The reality is websites rarely get clients at the pace we expect them to. So here’s a little of what to do instead when you first launch your business. For the article I mention on what to spend your time on, go here; https://www.ka…

1
How I started marketing my services 5:52

3y ago5:52

5:52

Marketing doesn’t need to be complex but it does need to be consistent. It also does need to be done individually, with your own approach. So here are some ideas, based on how I got started versus how the industry has turned it into an industry ;) Plus how you can ignore most of that noise, focus on building relationships and the basics to get it ‘…

1
Weaknesses Are Superpowers Ep#61 2:37

3y ago2:37

2:37

If there’s one thing I want every entrepreneur to know and woman it’s that your personality has no weaknesses. What do you think is a weakness can be used as your superpower if you stop using it with negative force against yourself and thinking you need to fix it. For more info see www.katemartinmentor.com…

1
Why I stopped sharing my ideas with my family before launching things. Ep#60 2:51

3y ago2:51

2:51

Far too many people share their ideas in business and are stopped in their tracks, purely because of a comment from a loved one. Here is why I stopped telling my family what I do a long time ago… www.katemartinmentor.com

1
Boundaries in Business Ep#59 8:00

3y ago8:00

8:00

Another short audio rant this time on boundaries. There’s good customer service and then there’s going outside of the promises that you made yourself. For more info like this see www.katemartinmentor.com

1
Sales or Systems? What to focus on next 3:20

3y ago3:20

3:20

An example of a business selling something worth over $500k, having some marketing in place, yet having no sales system. Lot’s to be learnt from this bite size audio even for very small businesses. www.katemartinmentor.com

1
Interview with Michelle - Creator of AussieBizChik the Subscription box for start up female entrepreneurs. Ep #57 49:02

3+ y ago49:02

49:02

Michelle has inspired me from day 1 of me seeing her account on Instagram. Her videos are an entertaining and no-holds-barred honest account of what her business is going through. Considering she started this during the lockdowns in Melbourne and to fill a need she personally found her journey is an interesting one. I couldn't help but interview he…

1
Mandates & Opportunities Ep #56 15:43

3+ y ago15:43

15:43

Are the medical mandates for the fitness industry in Australia stressing you out right now? I get it, change can be hard. Here are some ideas on how to not only lead and keep your people in this time, but to also be able to see more opportunities than you may be seeing right now. Regardless of your beliefs around what you mandate, or don’t lets do …

1
Staff - Training them to keep them 14:39

3+ y ago14:39

14:39

A quick podcast on staff & contractors and training them to keep them. This was something I made for an old client I’m still in touch with, who went from thinking she might quit this health, (Personal trainer and massage therapist) gig...To a few years later, wayyy after she’s finished working me, it now being 2020/2021, she now has 8 staff in her …

Podcasts Worth a Listen

Cloud9 Health Podcasts

Podcasts Worth a Listen