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Quit Drinking Podcasts

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The Stop Drinking Podcast by Soberclear is here to help you stop drinking alcohol and achieve the life of your dreams. We want to support people getting sober so they can get on with their life without feeling miserable. If you want to learn more about stop drinking coaching, head over to https://www.soberclear.com/
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Welcome to the Set Free Sisterhood Podcast — where we ditch alcohol, heal deeply, and step into our God-given purpose. Hey Sister — let’s get honest. Are you tired of waking up at 3am with your heart racing, your mind spinning, and that pit in your stomach that whispers “What’s wrong with me?” You hide it well. You show up, you smile, you juggle all the things. But behind the scenes, you’re stuck in this cycle: Drink, regret, repeat. And deep down, you know it’s costing you — your peace, you ...
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The Alcohol Reset by Cloud9

Mike Hardenbrook & Cloud9

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The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
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Being sober isn't a punishment. Sober life is not a last resort for weak-willed losers who aren't strong enough to figure it out. You can be sober without feeling deprived or left out. Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former bi ...
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Sober & Lit Podcast

Susan Larkin & Ruby Williams

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Real talk for women ditching alcohol to feel lit — alcohol free. Sober & Lit is the podcast for women who are ready to rethink their drinking, take their power back, and build a life that actually feels better without booze. Join alcohol freedom coaches Susan Larkin and Ruby Williams for honest conversations, relatable stories, and real-life tools to help you get sober, stay sober, and feel truly lit — alcohol free. Whether you're sober-curious, cutting back, or already alcohol-free, you’ll ...
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Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment. I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good. The Sober Vibes podcast is your go-to space for real talk, proven strategies, expert guidance, and inspiring stories from people who are redefi ...
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Journey to the Sunnyside is a top 1% podcast, reaching over 500,000 listeners every week. It’s your guide to exploring mindful living with alcohol—whether you're cutting back, moderating, or thinking about quitting. While Sunnyside helps you reduce your drinking, this podcast goes further, diving into topics like mindful drinking, sober curiosity, moderation, and full sobriety. Through real stories, expert insights, and science-backed strategies, we help you find what actually works for your ...
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A podcast for high-functioning moms rethinking their relationship with alcohol — and ready to uncover what’s really driving it. If you’ve ever asked, “Why can’t I just have one and be done?” There’s nothing wrong with you. You’re just running an old subconscious program — one that’s not built for the life you’re living now. As moms with full calendars and zero margin for error, we need a different way in. One that works beneath the surface — and fits inside real life. Hosted by me - Claudia ...
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The Shannon McCabe Show | Sobriety & Healthy Living

Shannon McCabe Sobriety Coach & Holistic Living

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For years, I looked like I had it all together—a stay-at-home, work-from-home, homeschooling mom of three. But behind closed doors, I was hiding alcohol in my home office, sneaking drinks, and lying to my husband and daughters. What started as a glass of wine to unwind turned into a habit I couldn’t control. I spent years trying to quit on my own, convinced something was wrong with me. But the truth? The problem wasn’t me—the problem was alcohol. And once I finally accepted that, everything ...
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Are you worried you might be drinking too much but can't seem to cut back or drink less for very long? I'm Casey McGuire Davidson, a Sober Coach for high-achieving women, and I'm here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tools and conversations you need to get out of the drinking cycle. You'll find advice on how to get ...
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A Day at a TIme

Quit Drink Now - Rhys Morgan

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A Day at a TIme is a scripture and prayer resource for everyone and anyone in, or working with, or related to addicts, recovering addicts, family friends whoever. It is produced by https://quitdrinknow.com/ In each episode we try to give you a reading from Scripture and a reflection to match it.
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Decidedly Dry is the sober podcast where we actually focus on the GOOD. Amazing, right? We spark inspiration, we try to provide some hope and we help motivate you. Hosted by Jess Steitzer, who promises to always keep it real, provide some DRY humor, and remind you every episode why sobriety is truly a super power. Whether you're sober curious, already living alcohol-free, or perhaps just wanting to take a break from drinking, each episode and/or interview is designed to help YOU tackle this ...
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A weekly look at the health news that matters to you. Dr. Brian Goldman brings you the best science from top experts in plain language. He cuts through the BS and confusion to give you a dose of smart advice that you won’t find anywhere else. New episodes every Thursday.
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Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com
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Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.
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Champagne Problems

EVRYBDY Studios

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Mental health and wellness professional Robbie Shaw, alongside co-hosts Patrick Balsley and Charlotte Cameron come together to explore mental health, well-being, performance, longevity, sober curiosity and healing. Each episode features a balanced mix of the hosts’ personal experiences, expert opinions, and a diverse array of featured guests to share education, inspiration, and guidance.
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Author, essayist and journalist Meghan Daum has spent decades giving voice—and bringing nuance, humor and surprising perspectives—to things that lots of people are thinking but are afraid to say out loud. Now, she brings her observations to the realm of conversation. In candid, free-ranging interviews, Meghan talks with artists, entertainers, journalists, scientists, scholars, and anyone else who’s willing to do the “unspeakable” and question prevailing cultural and moral assumptions.
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This is my journey from chaos toward completeness. I quit drinking December 26, 2018 after a few hard years of allowing it to get the best of me. This is my process of how I've been able to navigate the journey of quitting booze and dealing with the underlying mental health issues that were the root of the problem.
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Home to the Spectator's best podcasts on everything from politics to religion, literature to food and drink, and more. A new podcast every day from writers worth listening to. Hosted on Acast. See acast.com/privacy for more information.
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Alcohol-Free Lifestyle

James Swanwick

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Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
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Sobriety Uncensored: Real Stories. Real People. Better Life.,” a podcast that is raw and real. Follow people’s journey of bettering life in various forms - from achieving sobriety to embracing fasting, self-improvement, and a healthier lifestyle and hacking life for a better future. Raw, unfiltered stories from individuals who have embarked on different paths to enhance their well-being. Each episode features honest conversations with real people who share their personal experiences, challen ...
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Are you afraid the fun will end when you quit drinking? Are you nervous about what you will drink instead of your favorite alcoholic beverage? Welcome to the Thriving Alcohol-Free podcast with Deb, the Mocktail Mom. This is the place for delightful conversations about non-alcoholic cocktails and the joy of sober living. We celebrate authentic freedom of life without alcohol. There are many great podcasts about getting sober, but in this podcast, we will focus on the delicious world of non-al ...
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Was That In Good Taste?

Stephen Beary & Chandler Phillips

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Was That In Good Taste is the premier Destination for people who pretend they are smarter than they actually are. Laugh, drink, and be better. Drinking isn’t required, but it is recommended.
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This podcast is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery, community and healing. The stories are inspiring, funny and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be! For more resources, visit odaatchat.com or visit us on Facebook, search ODAAT Chat Podcast
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Are you ready to ditch daily drinking, reclaim your confidence, and create a life of freedom? Each week, Angela combines no-nonsense advice, personal stories, and science-backed strategies to tackle the challenges of sobriety. Angela Pugh is a globally-ranked Life Coach and podcast host, a professional Interventionist, and entrepreneur with more than 18 years of personal sobriety, helping people rebuild their lives since 2008. From navigating relationships to managing triggers, you’ll discov ...
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Dynamic Lifestyle Podcast

Chris & Eric Martinez

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Chris and Eric are Business coaches and owners of "The Dynamic Fit Pros" where they help frustrated fitness professionals that aren’t growing fast enough using their 8-week scale system while leading them to become Dynamic Fit Pros. Along with being #1 International Best-Selling Authors, Podcasters, and Speakers. Chris and Eric have worked with hundreds of fitness coaches to help them build their online businesses and scale them. After investing in high level business masterminds groups, eli ...
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Welcome to the 1000 Days Sober Podcast, hosted by Lee Davy—founder of the STRIVE Method and creator of the movement to live a SELF-led life, alcohol-free as fuck. This isn’t your typical quit-drinking podcast. Lee blends deep coaching insight with raw personal truth to help you break free from the Liquid Lie—the false belief that alcohol is natural, normal, necessary, nice, and noble. Whether you’re sober-curious or decades alcohol-free, each episode will challenge, provoke, and inspire you ...
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Locked and Probably Loaded with DJ and Kelly

DJ Qualls and Kelly Blackheart, Bleav

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Actor DJ Qualls and Best friend Kelly Blackheart spill the tea on Hollywood and anything else they care to share.DJ Qualls grew up in the small city of Manchester in Tennessee, USA, one of five children. After studying in the UK at King's College, University of London, he returned to Tennessee where he began acting in a local theatre. During that time, he was discovered by photographers David La Chappelle and Steve Klein, which led to modeling work for Prada, as well as other advertising cam ...
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The Sober Effect

Kate & Steph

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Sobriety has a ripple effect. Join ex-drinkers Kate and Steph as they chat about the effects of alcohol on those who drink it, those who quit, their partners and friends, and even the doctors who have to deal with the fallout. This podcast looks at the positives of sobriety, the dangers of alcohol, and the many people who are affected by it.
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The Not Drinking Alcohol Today Podcast

Isabella Ferguson and Meg Webb

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Meg and Bella discuss the ups and downs of navigating an alcohol free life in Australia's alcohol centric culture. This highly rated podcast, featuring in Australia's top 100 self improvement podcasts, is a must for those that are trying to drink less alcohol but need some motivation, are curious about sober life or who are sober but are looking for some extra reinforcement. The Not Drinking Alcohol Today pod provides an invaluable resource to keep you motivated and on track today and beyond ...
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Sober is Dope!

POP Buchanan

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Embark on your transformative journey from addiction to sobriety with the Sober is Dope Revolution, your ultimate Sober Empowerment HUB! Join POP Buchanan, author of the Sober is Dope Book and an 11-year sober and recovered alcoholic, as he shares a holistic recovery approach incorporating therapy, rehab, AA, prayer, and meditation. With over 350 game-changing episodes featuring world-class guests, be prepared to be inspired by practical spiritual tools. Follow in POP's footsteps to quit boo ...
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Aaron Mahnke's Cabinet of Curiosities

iHeartPodcasts and Grim & Mild

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From the creator of the hit podcast Lore comes a new, bite-sized storytelling experience. Each twice-weekly episode features two short tales that take listeners on a guided tour of the unbelievable, the unsettling, and the bizarre. Order the official Cabinet of Curiosities book by clicking here, and get ready to enjoy some curious reading!
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If you’ve quit drinking and suddenly find yourself craving sugar—or noticing a few extra pounds—you’re not alone. 🍫 In this episode of The Shannon McCabe Show, I’m breaking down why this happens and what’s actually going on inside your body as it begins to heal from alcohol. From blood sugar swings to dopamine changes, I’ll walk you through the sci…
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👉 1:1 Sober Coaching: https://soberstrongcoaching.as.me/ I woke up every day needing alcohol just to function. I told myself I'd quit someday — but someday never came. Until everything started falling apart. This is the real story of how I broke free after 16 years of drinking a case of beer a day — and what happened in my first 100 days sober. 📌 I…
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What To Do When The Emotions Hit After You Quit Drinking | Alcohol Freedom Coaching | E845 Trigger Warning: The topics discussed in this episode, particularly in the second half, involve sensitive subjects such as family trauma, abuse, and addiction. Listener discretion is advised. Are you drinking to avoid emotions and finding yourself trapped in …
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When you cut back or quit drinking, it’s easy to assume everything will automatically fall into place—better energy, clearer sleep, sharper focus. And for many of us, that does happen. But sometimes, something sneaky slips in through the back door. In this episode, Mike shares his personal story of what happened nearly a year after quitting alcohol…
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One of the biggest challenges in early sobriety isn’t just saying no to alcohol, it can also be navigating life with a partner who still drinks. When you choose change, it can shift the dynamic between you. In this episode, I explore how to stay grounded in your decision, bring compassion to your partner’s experience, and find new ways to connect w…
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Text Me! Feeling anxious after a drink or even the next morning? You’re not imagining it. Alcohol might feel calming in the moment, but it actually triggers your body’s stress response and keeps you stuck in an anxiety loop. In episode 245 of the Sober Vibes Podcast, I break down the science behind alcohol-induced anxiety and share practical ways t…
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Welcome, beautiful friends! In this episode, I share a heartfelt overview of my journey and why the Set Free Sisterhood podcast exists. Whether you’re new or have been listening for a while, I want you to know this is a safe, judgment-free space for women who are curious about changing their relationship with alcohol—no labels required. I open up a…
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Have you ever quit drinking, looked around your life, and thought, “Wait… is this it?” I get it. Sobriety cracks you wide open. Once alcohol is out of the way, the things you’ve been tolerating suddenly become louder than ever. Without wine to numb the edges, all of that becomes impossible to ignore. And that’s not a bad thing — that’s your invitat…
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Katie Herzog, co-host of the Blocked and Reported podcast (BarPod), is best known as an anthropologist of, as she puts it, “internet bullshit.” But she’s swerved far out of her lane for her latest project. In her brand new book, Drink Your Way Sober, Katie combines personal history with deep reporting to chronicle a lifetime of drinking and explain…
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What No One Tells You About Life After Sobriety — Until You’re In It Whether it’s been 10 days or 10 years — if you’ve found yourself stuck in a cycle of blah, you are not alone. You’re not counting days. You’re not struggling to stay sober. But something’s still missing — and you can’t quite put your finger on it. If you’ve ever thought: “I though…
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Hey Guys, This week we dive into: Reality TV - bachelor, Below Decks, and MAFS, Travis and Taylor engagement, Aussie energizer commercial, America's education system, Drunk Kelly (below decks) Freezing on Zoom and for the bonus patreon content: A theme song sing along! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information ab…
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Host Erica Mallery sits down with Ti King, host of Longterm: A Podcast in Recovery, to unpack what recovery really looks like beyond the headlines: why relapse isn’t failure, how shame keeps people silent, the rural care gap, the fentanyl reality, and why peer support changes outcomes. Ti shares personal history (growing up with an alcoholic, abusi…
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If you are in the same place as last year, you are in a worse place... Today, I share with you some updates around my Personal, Spiritual, and Business life from the month of September. Make sure you have your note pads or apps out and listen to the full episode. Keep taking action, pursuing personal excellence, and impacting lives! In This Episode…
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Alan Carr flips the script on alcohol. Instead of using willpower to fight cravings, he shows how to remove the desire to drink altogether. 🎉 In this episode, I review Allen Carr’s Easy Way to Quit Drinking Without Willpower and share how the method connected with my own journey—both quitting cigarettes and alcohol. Whether you’re looking for an AA…
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Today we have Emily. She is 28 years old from Denver, CO and she took her last drink on April 25th, 2025. This episode brought to you by: Better Help – 10% off of your first month #sponsored Exact Nature – 20% off your order with code RE20 Starting Wednesday, October 1st, if you sign up for Café RE you get a free month! Café RE is our alcohol-free …
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