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Quit Drinking Podcasts

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The Stop Drinking Podcast by Soberclear is here to help you stop drinking alcohol and achieve the life of your dreams. We want to support people getting sober so they can get on with their life without feeling miserable. If you want to learn more about stop drinking coaching, head over to https://www.soberclear.com/
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The Alcohol Reset by Cloud9

Mike Hardenbrook & Cloud9

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The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
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Welcome to the Set Free Sisterhood Podcast — where we ditch alcohol, heal deeply, and step into our God-given purpose. Hey Sister — let’s get honest. Are you tired of waking up at 3am with your heart racing, your mind spinning, and that pit in your stomach that whispers “What’s wrong with me?” You hide it well. You show up, you smile, you juggle all the things. But behind the scenes, you’re stuck in this cycle: Drink, regret, repeat. And deep down, you know it’s costing you — your peace, you ...
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The Interview

The New York Times

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Conversations with the world’s most fascinating people. Each week, hosts David Marchese and Lulu Garcia-Navarro talk to compelling, influential figures in culture, politics, business, sports and beyond — illuminating who they are, why they do what they do and how they impact the rest of us. New episodes every Saturday.
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Sober & Lit Podcast

Susan Larkin & Ruby Williams

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Real talk for women ditching alcohol to feel lit — alcohol free. Sober & Lit is the podcast for women who are ready to rethink their drinking, take their power back, and build a life that actually feels better without booze. Join alcohol freedom coaches Susan Larkin and Ruby Williams for honest conversations, relatable stories, and real-life tools to help you get sober, stay sober, and feel truly lit — alcohol free. Whether you're sober-curious, cutting back, or already alcohol-free, you’ll ...
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Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and re ...
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The Daily

The New York Times

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This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro, Rachel Abrams and Natalie Kitroeff. Twenty minutes a day, five days a week, ready by 6 a.m. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher.
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The No More Wasted Days Podcast

Sara Kaufman-Bradstreet

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This is the No More Wasted Days Podcast. I'm your host - Sara Kaufman-Bradstreet. Grab your favorite NA drink, and listen as we share vulnerable stories so you never feel alone on your alcohol free journey, and gain insights from us as we breakdown our most used tips and strategies that have kept us alcohol free. It’s time to break free from wasting any more of your days to the drinking/blackout/hangover cycle.
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Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment. I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good. The Sober Vibes podcast is your go-to space for real talk, proven strategies, expert guidance, and inspiring stories from people who are redefi ...
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A Day at a TIme

Quit Drink Now - Rhys Morgan

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A Day at a TIme is a scripture and prayer resource for everyone and anyone in, or working with, or related to addicts, recovering addicts, family friends whoever. It is produced by https://quitdrinknow.com/ In each episode we try to give you a reading from Scripture and a reflection to match it.
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Decidedly Dry is the sober podcast where we actually focus on the GOOD. Amazing, right? We spark inspiration, we try to provide some hope and we help motivate you. Hosted by Jess Steitzer, who promises to always keep it real, provide some DRY humor, and remind you every episode why sobriety is truly a super power. Whether you're sober curious, already living alcohol-free, or perhaps just wanting to take a break from drinking, each episode and/or interview is designed to help YOU tackle this ...
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Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.
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Champagne Problems

EVRYBDY Studios

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Mental health and wellness professional Robbie Shaw, alongside co-hosts Patrick Balsley and Charlotte Cameron come together to explore mental health, well-being, performance, longevity, sober curiosity and healing. Each episode features a balanced mix of the hosts' personal experiences, expert opinions, and a diverse array of featured guests to share education, inspiration, and guidance.
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MY BADASS RECOVERY

Pamela Rueda and Alyssa Rocco

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Ready to break free from drinking - or whatever else that's keeping you stuck? Meet Pamela and Alyssa, two powerhouse recovery coaches on a mission to shatter the stigma surrounding addiction and show the beauty of freedom through recovery. Alcoholism, eating disorders, sex and love addiction – these are just a few chapters in the personal stories of our hosts. Today, they're here to lay it all bare: how they found themselves trapped and how they revolutionized their lives through recovery. ...
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Author, essayist and journalist Meghan Daum has spent decades giving voice—and bringing nuance, humor and surprising perspectives—to things that lots of people are thinking but are afraid to say out loud. Now, she brings her observations to the realm of conversation. In candid, free-ranging interviews, Meghan talks with artists, entertainers, journalists, scientists, scholars, and anyone else who's willing to do the "unspeakable" and question prevailing cultural and moral assumptions.
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This is my journey from chaos toward completeness. I quit drinking December 26, 2018 after a few hard years of allowing it to get the best of me. This is my process of how I've been able to navigate the journey of quitting booze and dealing with the underlying mental health issues that were the root of the problem.
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This podcast is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery, community and healing. The stories are inspiring, funny and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be! For more resources, visit odaatchat.com or visit us on Facebook, search ODAAT Chat Podcast
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3 Wheel Bicycle Podcast

3 Wheel Bicycle Podcast

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Comedy podcast from Wyoming. Discussing current events, history , sports , music , and whatever comes to mind at the time. Interviewing musicians, artists, and just good people doing good things. If you would like to leave us a voice message will play it on the show! Click the link to stay up to date with our live stream. 3 Wheel Bicycle Podcast Live https://www.facebook.com/3WheelBicycle/ Vanderheiden Design Spray Paint Art https://linktr.ee/Vanderheidendesign
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Home to the Spectator's best podcasts on everything from politics to religion, literature to food and drink, and more. A new podcast every day from writers worth listening to. Hosted on Acast. See acast.com/privacy for more information.
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Are you afraid the fun will end when you quit drinking? Are you nervous about what you will drink instead of your favorite alcoholic beverage? Welcome to the Thriving Alcohol-Free podcast with Deb, the Mocktail Mom. This is the place for delightful conversations about non-alcoholic cocktails and the joy of sober living. We celebrate authentic freedom of life without alcohol. There are many great podcasts about getting sober, but in this podcast, we will focus on the delicious world of non-al ...
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2 Guys 0 Planners

Yvgenii Reed, Urban Hafner

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2 Guys. 0 Plans. Urban and Yvgenii get together and discuss life, the universe, and everything in between. Sometimes it's about pens, but you never really know what you are going to get. Parents be warned, Yvgenii quit censoring things a while back so there may be a bad word or two that sneaks through.
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Welcome to the 1000 Days Sober Podcast, hosted by Lee Davy—founder of the STRIVE Method and creator of the movement to live a SELF-led life, alcohol-free as fuck. This isn’t your typical quit-drinking podcast. Lee blends deep coaching insight with raw personal truth to help you break free from the Liquid Lie—the false belief that alcohol is natural, normal, necessary, nice, and noble. Whether you’re sober-curious or decades alcohol-free, each episode will challenge, provoke, and inspire you ...
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Locked and Probably Loaded with DJ and Kelly

DJ Qualls and Kelly Blackheart, Bleav

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Actor DJ Qualls and Best friend Kelly Blackheart spill the tea on Hollywood and anything else they care to share.DJ Qualls grew up in the small city of Manchester in Tennessee, USA, one of five children. After studying in the UK at King's College, University of London, he returned to Tennessee where he began acting in a local theatre. During that time, he was discovered by photographers David La Chappelle and Steve Klein, which led to modeling work for Prada, as well as other advertising cam ...
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Was That In Good Taste?

Stephen Beary & Chandler Phillips

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Was That In Good Taste is the premier Destination for people who pretend they are smarter than they actually are. Laugh, drink, and be better. Drinking isn’t required, but it is recommended.
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The Sober Effect

Kate & Steph

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Sobriety has a ripple effect. Join ex-drinkers Kate and Steph as they chat about the effects of alcohol on those who drink it, those who quit, their partners and friends, and even the doctors who have to deal with the fallout. This podcast looks at the positives of sobriety, the dangers of alcohol, and the many people who are affected by it.
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Are you worried you might be drinking too much but can't seem to cut back or drink less for very long? I'm Casey McGuire Davidson, a Sober Coach for high-achieving women, and I'm here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tools and conversations you need to get out of the drinking cycle. You'll find advice on how to get ...
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Shane Ramer is a speaker and coach who created That Sober Guy Podcast in 2014 to help men quit drinking and become better fathers, husbands, entrepreneurs and leaders. That Sober Guy has brought awareness and support to over 2.5 million listeners in over 100 countries. As a father of two kids and married to his wife of 20 years, Shane is passionate about family, faith, fitness and helping each and every person become purposeful leaders in their business, homes and communities. For more infor ...
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Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
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Aaron Mahnke's Cabinet of Curiosities

iHeartPodcasts and Grim & Mild

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From the creator of the hit podcast Lore comes a new, bite-sized storytelling experience. Each twice-weekly episode features two short tales that take listeners on a guided tour of the unbelievable, the unsettling, and the bizarre. Order the official Cabinet of Curiosities book by clicking here, and get ready to enjoy some curious reading!
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Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com
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No Bras Required

Meghan Retseck & Patti Johnston

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No Bras Required is your permission slip to let it all hang out - literally and figuratively. Hosted by business owners, moms, and besties Patti and Meghan, this podcast is where business, family, and messy real life collide. From dance studio drama and parenting fails to those "I cannot believe that just happened" moments, nothing is off-limits. You'll get practical tips, hilarious stories, and the kind of honest conversation you'd have with your girlfriends over coffee… or tequila. So pour ...
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A warm, in-person conversation series exploring what happens when you remove alcohol and make space for real life. Each episode invites a guest into the room for an unhurried, human chat that goes far beyond quick tips and surface talk. Together, we dig into identity, purpose, spirituality, resilience, relationships, and the practical habits that help people feel and perform at their best. Expect honest stories, reflective moments, and valuable insights you can apply the same day. It is the ...
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The Shannon McCabe Show | Sobriety & Healthy Living

Shannon McCabe Sobriety Coach & Holistic Living

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For years, I looked like I had it all together—a stay-at-home, work-from-home, homeschooling mom of three. But behind closed doors, I was hiding alcohol in my home office, sneaking drinks, and lying to my husband and daughters. What started as a glass of wine to unwind turned into a habit I couldn’t control. I spent years trying to quit on my own, convinced something was wrong with me. But the truth? The problem wasn’t me—the problem was alcohol. And once I finally accepted that, everything ...
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Text Me! Still feeling drained even after quitting drinking? You’re not imagining it. Alcohol quietly disrupts your hormones, and that imbalance steals your energy, focus, and calm. In this week’s episode of the Sober Vibes Podcast, I break down how alcohol affects cortisol, estrogen, insulin, and sleep, and what happens when you finally let your b…
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Let’s get real — a lot of the exhaustion, resentment, and overthinking we feel as women doesn’t come from “doing too much.” It comes from doing too much for everyone else and not enough for ourselves. That’s what happens when we don’t have boundaries. Boundaries aren’t walls. They’re the guardrails that protect your peace, your energy, and your hea…
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This episode I talk about quitting drinking while Joey from 10Four10 drops by to share stories from the road — including a wild folk tale about a raccoon bone and a cow from Texas . I also dive into Battlefield 6 vs Call of Duty, and the ultimate rap face-off: No Limit Records vs Cash Money Records. Do us a favor and click them links.…
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Send us a text What if the best parts of you were just waiting on the other side of your last drink? In this episode of Sober & Lit, your hosts Susan and Ruby—alcohol freedom coaches with two very different journeys—reveal the surprising, unfiltered reasons why they chose to ditch alcohol for good. From Ruby’s past life in the wine industry to Susa…
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❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast 🔥 APPLY FOR SOBERCLEAR PROGRAM 🔥 Currently Accepting New Clients. Apply Here ➡️ https://www.soberclear.com/quiz/?el=podcast Send us a textBy Leon Sylvester
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Ready to finally break free from alcohol—and stop the cycle of numbing? Start your journey today with the Refresh & Reboot: 30 Day Alcohol-Free Challenge. This self-paced program gives you daily guidance, mindset tools, and video support from Sara to help you thrive through your first 30 days without alcohol. Podcast listeners get 20% off with code…
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One of the hardest parts of drinking isn’t just the hangovers or the regret, it’s the way alcohol chips away at our self-trust. We say we’ll stop, we break that promise, and over time our confidence in ourselves starts to erode. In this episode, I explore how we can begin rebuilding that trust, piece by piece, with compassion and consistency. For m…
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The legendary actor, 87, is looking back with tears in his eyes. Thoughts? Email us at [email protected] Watch our show on YouTube: youtube.com/@TheInterviewPodcast For transcripts and more, visit: nytimes.com/theinterview Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podca…
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Britain’s prisons are a legislative problem that has beset successive governments. New revelations show 91 accidental early releases in just six months, the latest in a growing pattern of administrative chaos across the criminal justice system. Between drones delivering drugs, crumbling Victorian buildings, exhausted staff and an ever more convolut…
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How do you prevent a personal catastrophe? Learn the Petrov Principle, named after the Soviet officer who saved the world by pausing and questioning the data during a false nuclear alarm. This episode draws a powerful parallel to your alcohol-free life: your nervous system's cravings are often a "false alarm". Discover actionable strategies like bo…
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This week, Patti and Meghan are swapping their bras for boundaries and their tight pants for soft ones as they dive deep into the art of pivoting—in business, in motherhood, and in life. They get real about what happens when the version of you from your twenties can't carry you through your forties, the pressure to "do it all," and how growth somet…
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Drugs like Ozempic and Zepbound have revolutionized weight loss. And starting next year, the drugs are going to become more affordable for Americans because of a deal struck with pharmaceutical companies by the Trump administration. Eshe Nelson, who covers economics and business news, explains how the change has its origins in a huge business blund…
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A lot of clients will tell me that they feel like a normal person again. This isn’t a random occurrence, there are 4 very real changes that are happening to the brain during the healing process that allow you to feel normal eventually. In this episode I’ll describe this milestone and 4 changes that make it possible. If you enjoy learning about time…
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Can the BBC be fixed? After revelations of bias from a leaked dossier, subsequent resignations and threats of legal action from the US President, the future of the corporation is the subject of this week’s cover piece. Host William Moore is joined by The Spectator’s commissioning editor, Lara Brown, arts editor, Igor Toronyi-Lalic, and regular cont…
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Gen Z and millennials are rewriting the rules — and alcohol is no longer the main character. In this episode, Mike Hardenbrook explores why younger generations are drinking less than ever, and what that says about culture, mental health, and connection today. You’ll learn: The surprising social, psychological, and economic reasons behind the “less …
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Thousands of pages of newly released emails between Jeffrey Epstein and his associates have put the convicted sex offender’s relationship with President Trump back in the spotlight. David Enrich and Michael Gold, who have been covering the story, explain what the new documents tell us and discuss whether they could prompt the release of the rest of…
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A new series from That Sober Guy Podcast Life doesn't stop throwing curveballs just because you quit drinking. The bills still come in, the kids still melt down, and sometimes life just feels stale. That's where "Sober Guy… How Do I" comes in. Each short, no-BS episode dives into the real questions guys ask once the bottle's gone and life gets real…
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If you’ve ever felt the ripple effects of alcohol or substance use in your family, you’re not imagining it—one person’s drinking can shake the whole system. I’ve been on both sides of that story: the woman who drank a bottle of wine at night and the partner trying to rebuild trust and rhythm at home. I’m talking with Lisa Katona Smith—founder of Pa…
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Sam Leith’s guest this week is Jimmy Wales, the founder of Wikipedia and author of The Seven Rules of Trust. They discuss why trust is such an important value for public debate, and how it can address polarisation in society. Jimmy addresses the challenge Elon Musk has posed to Wikipedia after the entrepreneur branded the site as ‘woke’, despite th…
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When Ashley Jo's world fell apart—the death of her young son, the collapse of her marriage, and the depths of addiction—she turned her pain into purpose. In this raw and emotional conversation, Ashley shares how she survived unimaginable grief, overcame suicidal thoughts, and found healing through sobriety, grace, and faith. We talk about: The deva…
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The drinking stopped, but the question remains: "I'm alcohol-free... now what?". This episode tackles the overwhelming sense of suddenly having abundant free time and energy . Coaches Matt and Jason share powerful strategies for replacing old drinking rituals by embracing childlike exploration. Learn why pursuing hobbies like Lego, music, or puzzle…
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Warning: This episode contains strong language. As the Trump administration ramps up its crackdown on illegal immigration, it has turned to Gregory Bovino, a Border Patrol official, to try to increase deportations. He has been at the center of some of the most aggressive raids and tactics being used in American cities. Hamed Aleaziz, who covers imm…
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In this episode of The Shannon McCabe Show, I’m sharing everything I learned from my first sober Thanksgiving (spoiler: it wasn’t easy!) to how I now approach the holidays with peace, joy, and confidence completely alcohol-free. We’ll talk through what it really takes to stay grounded, protect your energy, and fully experience the holidays without …
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Hey Guys! This week is all about food! And Dj paying taxes, Kelly is a Sand Bagger, more food, mapquest, more food stuff, some food, a few things about food, hanes underwear, more food and Kelly's bathroom experience. ENJOY! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data f…
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Listeners on the Best of Spectator playlist can enjoy a section of the latest episode of Quite right! but for the full thing please seek out the Quite right! channel. Just search ‘Quite right!’ wherever you are listening now. This week: a crisis at the BBC – and a crisis of standards in our schools. Following the shock resignations of Tim Davie and…
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The holidays are here — which means parties, pressure, and plenty of drinks flowing. But this year, you don’t have to wake up with regret, exhaustion, or the “why did I say that?” hangover. In this short but powerful episode, Erica + ShameOver™ shares how to: Avoid becoming part of the 60% of Americans who overdrink between Thanksgiving and New Yea…
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Why is it so difficult to find meaningful help for the severely mentally ill, including those exhibiting patterns of violence? And why has this question become politicized? Policy expert and practicing psychiatrist Dr. Sally Satel is not typically a fan of Donald Trump, but she agrees with the president's recent executive order on mental health pol…
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Britain is facing a quiet crisis — its data is breaking down, and the government’s numbers are increasingly unreliable. In this episode of Reality Check, economics editor Michael Simmons asks what happens when the state can’t count properly. How can the Bank of England set interest rates or the Treasury balance the books when the data they rely on …
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What really happens when your drinking habits shift — whether you’re cutting back, drinking more, or trying to find a middle ground? In this episode, Mike Hardenbrook breaks down what actually changes inside your body and brain when your drinking pattern does. You’ll learn: Why your sleep, emotions, and focus feel different when you drink more or l…
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On Monday night, a small group of Senate Democrats broke from their colleagues and struck a deal with Republicans to try to end the government shutdown. The vote signaled a break in the gridlock that has shuttered the government for weeks. Catie Edmondson and Shane Goldmacher discuss the agreement, and the rift in the Democratic Party. Guest: Catie…
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This November, you can join the Day Makers Community for just $1 for your first two weeks. Connect with like-minded people, rebuild your confidence, and start creating a life you love alcohol-free. Join now at nomorewasteddays.co/daymakers When you first quit drinking, your biggest goal might simply be to make it through each day alcohol-free and t…
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Trigger Warning: This episode contains conversations about verbal abuse, family dysfunction, and childhood trauma. Please listen with care. Healing relationships damaged by alcohol—where do you even begin? In this candid, hope-filled episode, Coach Soraya and Coach Zoe sit down with Sherri and Kevin to give listeners a front-row peek at how The Pat…
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In this episode, I tackle one of the biggest questions I get asked: Can alcohol moderation actually work? After 12 years on this alcohol-free adventure, I’ve seen it all, from people who transform their lives during a break to those who try to “drink on their terms” and end up right back where they started. I unpack what moderation really means, wh…
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When your faith tells you your identity is a sin—where do you turn? In this deeply human conversation, Sean Hemeon shares what it was like to grow up gay in the Mormon Church, find temporary relief in alcohol, and eventually reclaim his spirituality, creativity, and SELF. We talk about: • Growing up gay in the Mormon Church and the shame that shape…
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Ever been handed a cocktail menu and felt that flicker of pressure to justify your choice? We’ve been there. Today, we celebrate the beauty of alcohol-free living with Felicia from Mocktailing Around—creator, homeschool mom, and unapologetic champion of drinks that look stunning, taste vibrant, and leave you clear-headed for tomorrow. We kick off b…
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Join us in celebrating Coach Teri Patterson's 10th Alcohol-Free Anniversary! In this candid interview, Terri shares her inspiring origin story of deciding to quit for good before the "sober curious" movement even had a name . Discover the counter-intuitive first steps she took, including walking her dog multiple times a night to disrupt her evening…
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