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The Alcohol Reset by Cloud9

Mike Hardenbrook & Cloud9

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The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
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CutBackDrinking.com

CutBackDrinking.com

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"Cut Back Drinking" Welcome to Cut Back Drinking, the podcast for anyone looking to reduce their alcohol intake, embrace healthier habits, and take control of their life. Whether you're aiming to cut back, explore moderation, or stop drinking altogether, this podcast offers the tools, stories, and expert advice you need to succeed. Join us each week as we discuss practical tips for drinking less, navigating social situations, and overcoming challenges with mindfulness and intention. From ins ...
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Welcome to Science News Daily, brought to you by Brief! Our AI selects the latest stories and top headlines and then delivers them to you each day in less than ten minutes (for more details, visit www.brief.news/how-it-works). Tune in to get your daily news on fascinating topics, including physics, biology, chemistry, astronomy, and more. Whether you're a science enthusiast, researcher, or simply curious about the wonders of the natural world, this podcast is your ultimate source for all thi ...
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(0:10): Humpback Whale Calves Spotted Far South: A Shift in Calving Patterns Raises Conservation Concerns (2:38): World's Fastest Quantum Transistor Paves Way for Petahertz Computing Revolution (5:04): Breakthrough in Heart Transplant: Canrenone Extends Donor Heart Viability, Boosts Transplant Success (7:24): New Blood Test HPV-DeepSeek Boasts 99% …
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You wake up feeling foggy, your heart’s racing, and there’s a low-key sense of dread… even though you didn’t do anything wrong. That’s not just a hangover — that’s hangxiety. In this episode, Mike Hardenbrook breaks down the science behind why alcohol can make you feel emotionally off the next day, even after just a few drinks: How alcohol messes w…
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(0:10): Study Reveals Mars Streaks Formed by Wind, Not Water, Challenging Long-Held Beliefs (2:52): Duke's SBI-810: A Promising Opioid-Free Pain Relief Breakthrough Entering Human Trials (5:00): New AI Tool Accurately Predicts Postpartum Depression Risk for Early Intervention (7:22): Revolutionary Inhaler Airsupra Halves Severe Asthma Attacks, Prom…
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Do you ever find yourself reaching for a drink after a tough day, hoping to unwind—but somehow feeling even more drained the next morning? You’re not alone. In this episode, Mike Hardenbrook breaks down the surprising link between alcohol and emotional resilience—and what’s really happening in your brain and body when you rely on a drink to cope wi…
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Ever wake up feeling anxious, foggy, or disconnected after a night of “just social drinking”? You’re not alone—and it’s not just the alcohol. In this episode, Mike Hardenbrook explores the emotional toll of social drinking, including: Why drinking to “fit in” often leads to feeling worse later How alcohol hijacks your brain chemistry and self-aware…
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Ever wonder why walking straight after a few drinks feels like a full-body workout? It’s not just in your head — it’s real, and it’s science. In this episode, Mike Hardenbrook breaks down exactly how alcohol throws off your balance, coordination, and muscle control, including: How alcohol slows down your brain’s “balance center” Why your inner ear …
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Feeling like one night out takes three days to recover from? You’re not alone—and there’s real science behind it. In this episode, Mike Hardenbrook breaks down why you don’t bounce back like you used to after drinking, and what’s actually going on inside your body: How aging slows down your alcohol metabolism Why your brain, sleep, and energy suffe…
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Feeling scatterbrained after a night out? You’re not imagining it. Even a few drinks can mess with your sleep, hydration, and brain chemistry—leading to that foggy, sluggish feeling the next day. But the good news? Cutting back (even a little) can help your brain bounce back faster than you think. In this episode, Mike Hardenbrook breaks down: Why …
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Red wine gets a lot of love for being “heart healthy”… but is it really? Or have we all been sipping on wishful thinking? In this episode, Mike Hardenbrook uncorks the truth about wine and heart health: Where the “wine is healthy” idea came from What recent studies say about alcohol and your heart The real deal on resveratrol, blood pressure, and i…
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Hitting the gym and hitting the bar? You’re not alone. But what if that post-workout drink is slowing down your muscle recovery? In this episode, Mike Hardenbrook breaks down what really happens when alcohol and exercise collide: How alcohol slows muscle building and increases soreness Why it messes with your hormones, hydration, and deep sleep The…
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Feeling bloated, foggy, or just off after a couple drinks? Your liver might be waving a white flag. In this episode, Mike Hardenbrook breaks down what your liver really does, how alcohol can quietly wear it down, and the sneaky signs that your body’s detox center is running on fumes. You’ll learn: How alcohol overloads your liver and slows down met…
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Feeling tired, puffy, or just not quite yourself lately? Alcohol might be adding fuel to the fire—literally. In this episode, Mike Hardenbrook breaks down how alcohol can keep inflammation levels high behind the scenes, even if you’re drinking moderately. You’ll learn: What inflammation really is (and why you might have it without realizing) How al…
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Struggling with stubborn belly fat after 30—despite eating well and staying active? Alcohol might be playing a bigger role than you think. In this episode, Mike Hardenbrook breaks down the science behind alcohol and midsection weight gain, including: Why alcohol slows fat burning and stores more in your belly How hormonal changes after 30 make bell…
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Trying to cut back on drinking without giving up your social life? Zebra Striping might be the game-changer you’ve been looking for. In this episode, Mike Hardenbrook breaks down this flexible new strategy for drinking less—without feeling like you’re missing out. You’ll learn: What Zebra Striping is and why it works How it helps reduce hangovers, …
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You don’t have to give up drinking completely to feel better, sometimes, just drinking less makes all the difference. In this episode, Mike Hardenbrook breaks down how to cut back without cutting it all out. Whether you’re aiming for better sleep, fewer regrets, or more energy in the morning, you’ll learn how to shift your habits in a way that actu…
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Ever tell yourself you’ll have “just one drink”… and then find yourself reaching for another? In this episode, Mike Hardenbrook explores the brain science behind that all-too-familiar moment—breaking down how alcohol affects your decision-making, reward system, and self-control in real time. You’ll learn: Why the first drink triggers powerful rewar…
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Intermittent sobriety is gaining traction, and for good reason. Taking short, intentional breaks from alcohol can lead to better sleep, sharper focus, and a noticeable boost in energy and mood. In this episode, Mike Hardenbrook explores how drinking less—even just a few days a week—can help your body recover, your brain reset, and your habits shift…
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Ever wonder why “just a couple drinks” can leave you feeling tired, anxious, or totally off the next day? It’s not always about how much you drink — it’s about how fast, how often, and how your body has to recover. In this episode, Mike Hardenbrook breaks down the 1/2/3 Rule — a simple, science-backed approach to drinking more mindfully: Why one dr…
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Why does alcohol make you pee so much? It’s more than just a party joke — there’s real science behind it. Alcohol messes with your body’s ability to hold onto water, drains essential minerals, and can leave you feeling dehydrated, foggy, or restless the next day. In this episode, Mike Hardenbrook breaks down what’s actually happening when you drink…
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Think you're fine after a drink? Think again. Most people don’t realize alcohol takes about 20 minutes to fully kick in—and that delay could be the reason you end up drinking more than you planned. In this episode, Mike Hardenbrook breaks down the science behind the 20-minute rule and why it matters for anyone who drinks: How alcohol is absorbed—an…
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Still craving that drink—even when you’re trying to cut back? It might not be about willpower at all. New science shows that nutrient deficiencies could be fueling your alcohol cravings from the inside out. In this episode, Mike Hardenbrook breaks down what your body might be missing: The top nutrient deficiencies linked to alcohol cravings How B1,…
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Is your drink putting your brain at risk? New research reveals that heavy drinking can significantly increase your chances of developing brain damage associated with dementia. In this episode, Mike Hardenbrook breaks down what this means for your cognitive health: The connection between heavy alcohol consumption and brain lesions How drinking impac…
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Is that drink really helping your mood? While alcohol may seem like a quick way to unwind, it can have lasting effects on your mental health. In this episode, Mike Hardenbrook breaks down what this means for your well-being: How alcohol acts as a depressant and impacts mood The connection between drinking and anxiety or depression The role of L-The…
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Wondering how your drinking habits affect your aging? The truth might surprise you. While a drink or two can be a social delight, alcohol has significant impacts on your skin, brain, and overall health as you age. In this episode, Mike Hardenbrook explores the connection between alcohol consumption and the aging process, including: How alcohol acce…
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Ever wondered why drinking can lead to unexpected weight gain? It’s not just about the calories—alcohol affects metabolism, appetite, and fat storage in ways you might not realize. In this episode, Mike Hardenbrook breaks down the science behind alcohol and weight gain, including: How alcohol slows down fat burning and disrupts metabolism Why drink…
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Does alcohol really mess with your gut health? Absolutely. Drinking can cause gut issues, including imbalances in bacteria, inflammation, and a weakened gut lining. Research shows that alcohol disrupts digestion and can trigger bloating, fatigue, and cravings for unhealthy foods. In this episode, Mike Hardenbrook dives into what this means for your…
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Does milk thistle really help your liver handle alcohol? Science says it might. Your liver works hard to process alcohol, but excess drinking can cause inflammation and damage. Milk thistle, a centuries-old remedy, may help protect liver cells, reduce inflammation, and support regeneration. In this episode, Mike Hardenbrook breaks down what this me…
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