Best Reduce Alcohol Intake Podcasts (2025)

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Study Spotlight: Can Lowering Gluten Intake Improve Pain and Quality of Life with Endometriosis? 34:05

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36m ago34:05

34:05

Today we’re continuing with our Study Spotlight Series on the study Dietary Modification and Supplement Use For Endometriosis Pain. Affiliate Partnerships DITTO - DITTO is a clinically studied PMS and PMDD supplement with 10 ingredients that target both the mental and physical challenges that come along with the menstrual cycle, developed by a PhD …

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Gen Z’s Quiet Rebellion Against Booze 9:57

3d ago9:57

9:57

Gen Z and millennials are rewriting the rules — and alcohol is no longer the main character. In this episode, Mike Hardenbrook explores why younger generations are drinking less than ever, and what that says about culture, mental health, and connection today. You’ll learn: The surprising social, psychological, and economic reasons behind the “less …

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When Your Body Notices Before You Do 10:41

1d ago10:41

10:41

What really happens when your drinking habits shift — whether you’re cutting back, drinking more, or trying to find a middle ground? In this episode, Mike Hardenbrook breaks down what actually changes inside your body and brain when your drinking pattern does. You’ll learn: Why your sleep, emotions, and focus feel different when you drink more or l…

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Study Spotlight: Can Magnesium Reduce Endometriosis Pain and How? 20:09

5d ago20:09

20:09

Today we’re continuing with our Study Spotlight Series looking at the study: Dietary Modification and Supplement Use For Endometriosis Pain, and if you need a recap on this study overall, go to episode 365. But today, we’re looking at supplements and specifically, magnesium. Show Notes: Affiliate Partnerships DITTO - DITTO is a clinically studied P…

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The Hidden Ways Alcohol Weakens Your Immune System 10:54

10d ago10:54

10:54

Ever notice you get sick more often after a night out? In this episode, Mike Hardenbrook breaks down how alcohol quietly weakens your immune system — even if you’re not drinking heavily. From disrupting gut health to draining your antioxidants, alcohol impacts far more than your hangovers. You’ll learn: 🧬 How alcohol affects your immune cells and i…

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The Myth of “Safe” Drinking — What Science Says Now 10:32

12d ago10:32

10:32

Is a little really harmless? In this episode, Mike Hardenbrook breaks down the newest research challenging the idea of “safe” or “moderate” drinking — and what mild alcohol use actually does to your brain and body over time. You’ll learn: 🍷 What the latest studies say about “no safe level” of alcohol 🧠 How even small amounts impact sleep, mood, hor…

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Study Spotlight: Can Reducing Alcohol Really Improve Your Endometriosis Pain, and Why? 12:41

6d ago12:41

12:41

In this episode, I am continuing our Study Spotlight Series on the study: Dietary Modification and Supplement Use For Endometriosis Pain. Today we’re looking at the dietary changes findings, and we’re starting with alcohol. Show Notes: This episode is sponsored by Mira, your at-home hormone testing device. Use this link and code 2DJESS20 to get 20%…

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The Tiny Habits That Quietly Add Up 11:22

17d ago11:22

11:22

Ever feel like your drinking habits are “fine” — because they’re small? In this episode, Mike Hardenbrook unpacks the psychology and science of micro-habits around alcohol — the ones that seem harmless but quietly shape your energy, focus, and mood over time. You’ll learn: 🍷 Why those nightly or “occasional” drinks influence your brain and sleep mo…

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That “One More” You Keep Justifying 7:51

19d ago7:51

7:51

Ever wonder what that “one more drink” really costs? In this episode, Mike Hardenbrook breaks down the science and psychology behind the most common phrase in drinking culture — “just one more.” You’ll learn: 🍷 How even one extra drink affects your sleep, hormones, and focus the next day 🧠 Why your brain keeps rewarding that decision (and how to re…

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Easy Interstitial Cystitis Trigger Food Swaps to Bring Joy and Flavour Back to Meals 14:07

20d ago14:07

14:07

This episode was inspired by a recent Substack of mine. I have a section in my Substack called ‘What I’m eating lately’ and it’s just a section where I share healthy meal ideas that support us with endo and our many chronic illnesses. I shared how I had started using whole seeds instead of spices for my interstitial cystitis, and I got a really pos…

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The Moment “Normal” Became Too Much 10:56

24d ago10:56

10:56

When did your “normal” drinking start to feel… not so normal anymore? In this episode, Mike Hardenbrook dives deep into that subtle but powerful shift — the moment when alcohol stops feeling like a treat and starts feeling like a habit. You’ll learn: 🥂 Why “normal drinking” slowly creeps into dependency without you realizing it 🧠 How tolerance, str…

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The Psychology Behind “Letting Loose” 9:28

26d ago9:28

9:28

Why do we say we’re “letting loose” when what we’re really doing is trying to escape? In this episode, Mike Hardenbrook explores the psychology behind our favorite drinking phrase — and why society has turned “escape” into something we disguise as “fun.” You’ll learn: How “letting loose” became our modern code word for stress relief What’s happenin…

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Using the Mira to Understand How Your Hormones Are Affecting Your ADHD, MCAS, POTS, PMDD and H-EDS Symptoms Across Your Cycle 14:45

29d ago14:45

14:45

Okay, so we are travelling tomorrow and so I thought I’d just be doing a replay today because of time, but something happened with a client yesterday that I was so excited about, I really wanted to share. Now, I am going to be doing more about this in the future, so this isn’t going to be a deep dive episode as I just don’t have the time for that t…

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When Did ‘Normal Drinking’ Start Feeling Like Too Much? 10:49

1M ago10:49

10:49

When did your “normal” drinking start to feel… not so normal? In this episode, Mike Hardenbrook breaks down how casual, everyday drinking quietly evolves from a harmless ritual into something that leaves you foggy, anxious, and wondering what changed. You’ll learn: How habit loops and tolerance make “just one” feel necessary Why emotional numbing h…

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Would You Still Drink If No One Else Did? 9:46

1M ago9:46

9:46

In this episode, Mike Hardenbrook unpacks one of the most uncomfortable questions about alcohol — do we drink because we want to, or because everyone else does? You’ll learn: Why social conformity and dopamine make group drinking feel so rewarding How alcohol becomes a stand-in for confidence, connection, and belonging Why ingredients like Ashwagan…

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Study Spotlight: Dietary Modification and Supplement Use For Endometriosis Pain Series - Is Serrapeptase Worth the Hype? 17:08

1M ago17:08

17:08

Today we’re continuing with our Study Spotlight series on the study entitled ‘Dietary Modification and Supplement Use For Endometriosis Pain’. If you’re new to the series and want to understand what this study was about, the strengths and weaknesses and my overall thoughts on the study, go to episode 365, and the link to that is in the show notes. …

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What Have You Missed Because You Were Drinking? 9:43

1M ago9:43

9:43

🎧 How many memories, moments, or opportunities have slipped by while you were drinking? In this episode, Mike Hardenbrook dives into the quiet cost of alcohol — the birthdays half-remembered, the mornings lost to hangovers, and the life experiences dulled by the buzz. You’ll learn: How alcohol interferes with memory formation and emotional depth Wh…

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Why Do We Drink More When We’re Busy? 9:52

1M ago9:52

9:52

By Mike Hardenbrook & Cloud9

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Study Spotlight: Dietary Modification and Supplement Use For Endometriosis Pain 26:15

1M ago26:15

26:15

Today we’re starting a new series and that’s looking into a major new endometriosis study, and doing a deep dive into the dietary changes and supplements it analysed and individually investigating each of them, so that we have a broader understanding of each of these tools. I won’t necessarily be doing one episode on the series every week, as there…

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Why Do Airports Make Us Drink So Early? 9:49

2M ago9:49

9:49

🎧 Ever wonder why airports make it feel totally normal to order a mimosa at 7AM? In this episode, Mike Hardenbrook breaks down the psychology, biology, and culture behind the airport drinking phenomenon, including: Why airports feel “outside of time” — and how that tricks your brain How stress, social proof, and clever marketing push early cocktail…

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The Sleep Myth Behind the Nightcap 10:33

2M ago10:33

10:33

🎧 A glass of wine to help you sleep? It’s an old idea — and one that still lingers in culture, medicine, and even casual advice. But here’s the truth: the “nightcap” might help you fall asleep faster, but it actually wrecks your sleep quality. In this episode, Mike Hardenbrook unpacks the history and science behind the so-called nightcap, including…

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Navigating ADHD and Chronic Illness in the Workplace and Still Reaching Your Career and Business Goals with Natalia Kasnakidis of The Limitless Collective 1:14:00

2M ago1:14:00

1:14:00

In this week’s episode we are continuing on the ADHD and endometriosis theme, and I have another guest for you - this time, one you may recognise from the show previously; Natalia Kasnakidis. Natalia is an award-winning Career & Performance Coach, Speaker and women’s health advocate – recently recognised by Management Today as one the UK’s 35 Women…

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The Science Behind Alcohol and Anger 9:52

1M ago9:52

9:52

🎧 Why do some people get funnier, sleepier, or more social after a few drinks — while others get angry, loud, or even aggressive? In this episode, Mike Hardenbrook unpacks the science behind alcohol and aggression, including: How alcohol lowers inhibitions and weakens impulse control Why brain chemistry, hormones, and even stress levels can fuel ag…

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Memory Blackouts & Hangover Flashbacks Explained 11:28

2M ago11:28

11:28

🎧 Why does alcohol sometimes wipe your memory clean — while also making you relive embarrassing flashbacks on repeat? In this episode, Mike Hardenbrook breaks down how alcohol rewires your brain’s memory system, including: Why blackouts happen (and why you might not remember anything) The science behind “hangxiety flashbacks” the morning after How …

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REPLAY: How Hormones Impact ADHD and the Link Between ADHD, EDS, Dysautonomia and Pain Syndromes with Adele Wimsett 48:59

2M ago48:59

48:59

Following on from last week’s episode about ADHD and menopause, I am resharing my interview with Adele Wimsett, who is talking to us about ADHD and the connection with endometriosis. In this episode we discuss: What ADHD is Why it presents differently in females and cyclical people and what this means for diagnosis How hormones affect ADHD traits W…

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Why Your “Drunk Voice” Sounds So Different 10:57

2M ago10:57

10:57

🎧 Ever noticed your voice sounds totally different after a few drinks? Louder, raspier, maybe even a little slurred? In this episode, Mike Hardenbrook breaks down the science of your “drunk voice,” including: How alcohol relaxes vocal muscles and changes pitch Why dehydration makes your voice sound hoarse and shaky The brain effects that make you s…

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The Migraine Mystery in Your Glass 10:25

2M ago10:25

10:25

🎧 Why do some drinks give you a migraine while others don’t? In this episode, Mike Hardenbrook breaks down the surprising science of alcohol-triggered migraines — and what might be hiding in your glass. From red wine headaches to tequila troubles, we’ll explore the compounds, brain chemistry, and lifestyle factors that make certain drinks worse tha…

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ADHD and Perimenopause in Endometriosis Patients with Dr Helen Wall 1:16:35

2M ago1:16:35

1:16:35

Dr Helen Wall is an NHS doctor, who runs a menopause clinic and is passionate about spreading awareness of ADHD in women, especially in perimenopause. She is a resident doctor on the BBC and a columnist for Woman Magazine. With those of us with endo more likely to have ADHD, and symptoms worsening during perimenopause, I invited Dr Helen onto the s…

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The Real Science Behind Hangover Hell 11:58

2M ago11:58

11:58

🎧 Ever wonder why some nights leave you totally wrecked, while others barely touch you — even if you drank the same amount? In this episode, Mike Hardenbrook unpacks the real science behind hangovers, including: Why darker drinks like whiskey and red wine tend to cause harsher hangovers than vodka or gin The role of congeners, sugar, and dehydratio…

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Can Alcohol Change Your Sense of Time? 10:13

2M ago10:13

10:13

🎧 Ever gone out for “just one drink” and suddenly the whole night disappears? Or wake up the next morning and feel like time is crawling at half speed? That’s not just your imagination — alcohol literally changes how your brain perceives time. In this episode, Mike Hardenbrook breaks down the science of alcohol and time perception, including: How a…

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New Research on Seed Cycling for PMS and Menstrual Pain 13:45

2M ago13:45

13:45

Seed cycling. You might have heard of it, you might have tried it, you might have had your doctor dismiss it or you may think it’s just another wellness trend. But admittedly, whilst it’s trendy, it’s not just hype. Show notes Flax studies https://academic.oup.com/jcem/article-abstract/77/5/1215/2649961?redirectedFrom=fulltext&login=false https://p…

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The Surprising Link Between Music and Alcohol 8:28

2M ago8:28

8:28

🎧 Ever notice how a drink tastes better when the right song is playing? That’s not just the vibe — it’s neuroscience. In this episode, Mike Hardenbrook unpacks how music literally changes the way alcohol tastes and feels, including: Why fast beats make you sip quicker while slow music makes drinks feel smoother How pitch, tempo, and volume shape yo…

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Does Alcohol Actually Make You More Creative? 8:40

3M ago8:40

8:40

🎧 Does alcohol really unlock creativity — or is that just a myth we love to romanticize? In this episode, Mike Hardenbrook digs into the science (and the hype) behind alcohol and creativity, including: Why that first drink can feel like it frees your ideas — and why it’s mostly just lowered inhibitions How alcohol actually slows memory, focus, and …

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Is The Low FODMAP Diet Helpful for Those With Both Endo and POTS or EDS? 16:44

3M ago16:44

16:44

Okay so last week I said I had finished with the low FODMAP series, but I changed my mind! I wanted to do one more on the topic, and that’s for my endo peeps who also have postural tachycardia syndrome or dysautonomia, and/or Ehlers Danlos Syndrome. Show notes Low FODMAP diet info https://www.monashfodmap.com/about-fodmap-and-ibs/ https://pmc.ncbi.…

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Would You Still Drink If It Wasn’t Cool? 10:02

3M ago10:02

10:02

Would you still drink if it didn’t come with the image? The vibe? The “cool factor”? In this episode, Mike Hardenbrook breaks down how alcohol’s popularity has more to do with marketing than biology — and why many of us are drinking for identity, not enjoyment. You’ll learn: How alcohol became the default symbol of adulthood, rebellion, and connect…

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Are Non-Alcohol Drinks Really Healthier? 11:56

3M ago11:56

11:56

Non-alcoholic beer is trending hard — but is it actually healthier, or just beer in disguise? In this episode, Mike Hardenbrook dives into the science and hype behind the non-alcoholic beer boom, exploring: What “non-alcoholic” really means (spoiler: it’s not always 0.0%) Why NA beer doesn’t wreck your sleep like regular booze — but still isn’t a w…

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Is The Low FODMAP Diet Helpful for Those With Both Endo and SIBO? 17:15

3M ago17:15

17:15

Recently we’ve been talking about the low FODMAP diet and how it can be helpful for histamine issues and endometriosis symptoms… but what about what it was designed for - IBS, and by default, SIBO? Show notes Low FODMAP diet info https://www.monashfodmap.com/about-fodmap-and-ibs/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4918736/ IBS and SIBO https:…

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The Alcohol-Work Trap 11:32

3M ago11:32

11:32

Ever feel like you “deserve” that glass of wine after a long day? You’re not alone — but what if that after-work ritual is doing more harm than good? In this episode, Mike Hardenbrook dives into the psychological and biological trap of using alcohol as a reward, including: How alcohol hijacks your brain’s dopamine and cortisol systems Why drinking …

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“Everyone Drinks Like This” — The Normalization That Keeps You Stuck 8:45

3M ago8:45

8:45

We’ve all heard it: “Everyone drinks like this.” But… do they? And more importantly—should we? In this episode, Mike Hardenbrook breaks down the myth of “normal” drinking and how that phrase has quietly normalized behaviors that might actually be hurting us more than helping. From gray area drinking to social pressure, we explore how culture, neuro…

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The Low FODMAP Diet and Endometriosis: What the Research Shows 8:47

3M ago8:47

8:47

Last week I talked about the low FODMAP diet for lowering histamine levels and helping to improve MCAS or histamine intolerance symptoms, but today I want to talk about the low FODMAP diet specifically for endometriosis and what the research shows so far. Show notes Low FODMAP diet info https://www.monashfodmap.com/about-fodmap-and-ibs/ https://pmc…

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How to Build a Night Routine Without Wine 8:15

3M ago8:15

8:15

It’s the myth we’ve all heard (or lived): “A glass of wine helps me sleep.” But what if that glass is actually wrecking your rest? In this episode, Mike Hardenbrook breaks down the sneaky truth about alcohol and sleep. Spoiler: that cozy buzz might knock you out fast, but it’s also ruining your REM, messing with your stress hormones, and leaving yo…

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Can One Month Off Alcohol Really Change Your Health? 9:21

3M ago9:21

9:21

Thinking about hitting 'pause' on alcohol for a month, but wondering if it's really worth it? Can 30 days actually move the needle on your health, energy, and mental clarity? In this episode, Mike Hardenbrook breaks down the incredible transformation your body and mind undergo during a 30-day "Alcohol Reset": What really happens to your sleep, skin…

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The Secret to a Healthy Liver After Parties 7:37

3M ago7:37

7:37

Had one of those weekends where the drinks kept flowing and the snacks didn’t stop? That Monday fog, the bloat, the weird fatigue—that’s your liver waving a white flag. In this episode, Mike Hardenbrook dives into what really happens to your liver after a big night out and how to bounce back without going full detox mode. From how alcohol and junk …

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How the Low FODMAP Diet Helps You Manage Histamine Intolerance/Mast Cell Activation Syndrome 12:45

3M ago12:45

12:45

Today I wanted to talk about the low FOMDAP diet, but not for the reasons you may think. Today, I don’t actually want to talk about it specifically for IBS/SIBO (though we will touch upon that again), I want to talk about its benefits for histamine, because the low FODMAP diet can actually be a way to lower histamine levels. Show notes Low FODMAP d…

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Can Drinking Make You More Anxious Over Time? 8:01

4M ago8:01

8:01

Can drinking actually cause anxiety — not just help it? Turns out, the answer is way more complicated than we think. In this episode, Mike Hardenbrook unpacks the tangled relationship between alcohol and anxiety — and why your evening glass of wine might be quietly messing with your mental health. Backed by new research and real-world insight, this…

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Low Vitamin D Levels Could be Worsening Your Endo and Period Pain 10:30

4M ago10:30

10:30

Finally, about two months later, I am wrapping up my series on certain vitamins and minerals and their association with period/endo pain when low. Now, just to recap and highlight, the key nutrients we see associated with more severe menstrual or endo pain when low, or shown to improve menstrual/endo pain are: Vitamin A Vitamins B1, B6 and B12 (for…

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My Experience with mBiota Elemental Diet for SIBO Treatment 48:43

4M ago48:43

48:43

Some of you may know that I recently completed the elemental diet for SIBO treatment, and today, I wanted to share my experience with the particular formula I used. Show notes Endometriosis, SIBO, LPS and the microbiome connection https://pubmed.ncbi.nlm.nih.gov/9660426/ https://pubmed.ncbi.nlm.nih.gov/39959963/ https://pmc.ncbi.nlm.nih.gov/article…

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How Alcohol Interferes with Your Goals (Without You Noticing) 9:39

4M ago9:39

9:39

Feel like your goals keep stalling—but can’t figure out why? That evening drink might be playing a bigger role than you think. In this episode, Mike Hardenbrook breaks down the sneaky ways alcohol can slow your momentum, including: • How drinking messes with motivation, routines, and follow-through • Why even “just a couple” can derail your next-da…

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This One Fruit Can Help You Improve Your Vitamin C Levels and Reduce Inflammatory Markers with Endometriosis 10:23

4M ago10:23

10:23

Most people with endo are struggling with symptoms, and so the last thing they need is to also struggle with nutrition changes. That’s why today, I wanted to offer you a quick change that can make a big improvement. Enter kiwis. Show notes Kiwis and gut motility https://www.theendobellycoach.com/podcast/kiwis-for-constipation?rq=kiwis Endo and oxid…

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Why It Helps to Pay Attention to Your Symptom Improvements - No Matter How Small 15:28

4M ago15:28

15:28

Today I want to do a short episode on a slightly different topic, and that’s how to think of or how to approach your healing journey. So, in my training with Dr Jessica Drummond at the Integrative Women’s Health Institute, we were taught to always start each coaching session with a celebration - typically, this celebration is tied to our work and t…