Best Alcohol Moderation Podcasts (2025)

1
117: Inside the Asahi / Peroni 15% Alcohol-Free Mission 43:44

Play Pause

4d ago43:44

43:44

Sign up to the Low No Drinker Mindful Drinking Advent Calendar for free and get ready for your best (adult) Christmas yet! - https://www.lownodrinker.com/mindfuladvent This week, I’m joined by Andy Wingate, Asahi UK’s Director of Category, for a fascinating deep dive into the world of big beer and its growing commitment to the alcohol-free market f…

1
Episode 29: The Moderation Myth: "Just One Glass" 48:09

25d ago48:09

48:09

In this episode Lindsay dives deep into the hidden patterns that keep high-performing women stuck in the "just one glass" cycle. Explore why constantly negotiating yourself erodes self-trust and drains your energy, creating a frustrating identity loop. You will leave knowing why true freedom from alcohol isn't about rules or deprivation - but about…

401
Intratracheal Budesonide for BPD, Cell and Gene Therapy Access, Moderate Alcohol Consumption and Health, and more 9:11

29d ago9:11

9:11

Editor's Summary by Linda Brubaker, MD, and Christopher C. Muth, MD, Deputy Editors of JAMA, the Journal of the American Medical Association, for articles published from September 27-October 3, 2025.

1
JAMA at ESICM, AI-Powered Diabetes Prevention, H-1B Visas and Health Care, and more 13:18

24h ago13:18

13:18

Editor's Summary by Linda Brubaker, MD, Preeti Malani, MD, MSJ, Deputy Editors and Christopher W. Seymour, MD, MSc, Associate Editor of the Journal of the American Medical Association, for articles published from October 25-31, 2025.

1
The Tiny Habits That Quietly Add Up 11:22

2d ago11:22

11:22

Ever feel like your drinking habits are “fine” — because they’re small? In this episode, Mike Hardenbrook unpacks the psychology and science of micro-habits around alcohol — the ones that seem harmless but quietly shape your energy, focus, and mood over time. You’ll learn: 🍷 Why those nightly or “occasional” drinks influence your brain and sleep mo…

1
Caffeine, Cortisol & Cravings: How Your Morning Routine Might Be Making You Tired 22:18

2d ago22:18

22:18

Send us a text In this episode, I dive into how your morning coffee habit might secretly be draining your energy and triggering cravings later in the day. I share my own story of drinking multiple coffees just to “get through the day” and what happened when I learned to work with my body’s natural cortisol rhythm instead of against it. You’ll learn…

1
Episode 32: Repetition Over Perfection 31:42

3d ago31:42

31:42

In this week's episode, Lindsay shares the real secret to change - how to get from how you are currently living, to how you want to be living. It's about building new patterns, and while it can feel slow and frustrating at times, this is where the transformation happens. Join along and hear more about what's actually going on below the surface when…

1
That “One More” You Keep Justifying 7:51

5d ago7:51

7:51

Ever wonder what that “one more drink” really costs? In this episode, Mike Hardenbrook breaks down the science and psychology behind the most common phrase in drinking culture — “just one more.” You’ll learn: 🍷 How even one extra drink affects your sleep, hormones, and focus the next day 🧠 Why your brain keeps rewarding that decision (and how to re…

1
#154 Let's Romanticize Sobriety! 39:15

5d ago39:15

39:15

This week I'm chatting alllll about how to romanticize our sober lives (AND how to let go of romanticizing drinking). There is SO much to romanticize in sobriety and I'm getting into it all in this episode! ⁠⁠⁠⁠⁠⁠Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my newsletter for FREE sober tips & inspo⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Watch my…

1
Margie’s Story | Tracing God’s Fingerprints to Freedom 1:03:38

6d ago1:03:38

1:03:38

Today’s episode is one of those that reminds us why we do this! We’re joined by our beloved community member Margie, who shares her breathtaking story of redemption — a story marked by God’s fingerprints in every moment, from early struggles with alcohol to the steady unfolding of peace, purpose, and true freedom in Christ. What began decades ago a…

1
EP 18: Maggie Klaassens 58:51

6d ago58:51

58:51

Episode 18 — Featuring Maggie Klaassens (Sober Life Collective) Today we’re joined by our very first international guest on the podcast, the amazing Maggie Klaassens, all the way from Virginia, USA. She’s the founder of the Sober Life Collective and the powerhouse behind the global Sober Summit. Maggie’s journey began in that “grey-area” space so m…

1
Encouraging Lung Cancer Screening for Eligible Patients, Treating Pediatric ITP, Bioresorbable Occluders for ASD, and more 9:50

8d ago9:50

9:50

Editor's Summary by Linda Brubaker, MD, and Preeti Malani, MD, MSJ, Deputy Editors of JAMA, the Journal of the American Medical Association, for articles published from October 18-24, 2025.

1
The Moment “Normal” Became Too Much 10:56

10d ago10:56

10:56

When did your “normal” drinking start to feel… not so normal anymore? In this episode, Mike Hardenbrook dives deep into that subtle but powerful shift — the moment when alcohol stops feeling like a treat and starts feeling like a habit. You’ll learn: 🥂 Why “normal drinking” slowly creeps into dependency without you realizing it 🧠 How tolerance, str…

1
The Hidden Hunger: Why You’re Craving Sugar, Tired, and “Doing Everything Right” - And How to Fix It 31:00

10d ago31:00

31:00

Send us a text Have you ever felt like you’re doing everything right — eating healthy, tracking your food, trying to stay consistent - and yet… you’re still tired, moody, or craving sugar all the time? That’s what I call hidden hunger and I see it all the time with my clients (and I’ve been there myself). In this episode, I talk about what’s really…

1
116: Mindful Drinking Nights Out: The 3-Stage Strategy for Success 26:06

11d ago26:06

26:06

Take the 90-second quiz to find out your midlife drinking motivators + get your free bonus https://www.lownodrinker.com/ === If you’ve decided to drink differently but still want to enjoy your social life, this episode is your ultimate guide to mindful nights out. I walk you through how to plan before, during, and after your evening so you can stay…

1
Episode 31: Is It Really Failure? Or Just Fear Talking? 39:39

11d ago39:39

39:39

The fear of failing. The internal voice that asks over and over - What if I try again and I still can't do it? In this episode, Lindsay Hennekey discusses the challenges and fears associated with quitting drinking, particularly for high-achieving women. She emphasizes the importance of understanding the biological basis of fear, the messy nature of…

1
The Psychology Behind “Letting Loose” 9:28

12d ago9:28

9:28

Why do we say we’re “letting loose” when what we’re really doing is trying to escape? In this episode, Mike Hardenbrook explores the psychology behind our favorite drinking phrase — and why society has turned “escape” into something we disguise as “fun.” You’ll learn: How “letting loose” became our modern code word for stress relief What’s happenin…

1
#153 Living Life With INTENTION After We Get Sober 22:22

12d ago22:22

22:22

This week, I'm sharing a question that I recently heard that is an absolute GAME-CHANGER when it comes to reframing our thoughts and beliefs! This question can help us let go of our limiting beliefs and instead shift them towards what we most want for our lives in sobriety! I also share some tips for navigating sober firsts and challenging moments …

1
Amber’s Story | From Moderation Rules to True Freedom 48:14

13d ago48:14

48:14

We’re celebrating something special today, Amber’s one-year alcohol-free anniversary! 🩷 Amber is not only a beloved member of our But Jesus Drank Wine community, she’s also part of our leadership team, guiding women toward freedom with compassion, wisdom, and grace. In this heartfelt and hope-filled conversation, Amber shares her powerful story, fr…

1
Ep:17 Guest Episode Katie Skelton 1:00:05

13d ago1:00:05

1:00:05

In this weeks episode we welcome Katie Skelton: Katie is CEO at Little Green Duck. A Marketing Strategy business she setup over 7 years, following a successful career in Outside Broadcasting, where she cut her teeth at the BBC. Following a 9 month around the world adventure with her husband and 2 young children, she returned home only to be greeted…

1
Microplastics and Health, Perioperative Blood Pressure Management, Intra-Arterial Alteplase for Stroke, and More 11:44

15d ago11:44

11:44

Editor's Summary by Linda Brubaker, MD, and Preeti Malani, MD, MSJ, Deputy Editors of JAMA, the Journal of the American Medical Association, for articles published from October 11-17, 2025.

1
When Did ‘Normal Drinking’ Start Feeling Like Too Much? 10:49

17d ago10:49

10:49

When did your “normal” drinking start to feel… not so normal? In this episode, Mike Hardenbrook breaks down how casual, everyday drinking quietly evolves from a harmless ritual into something that leaves you foggy, anxious, and wondering what changed. You’ll learn: How habit loops and tolerance make “just one” feel necessary Why emotional numbing h…

1
Track What Truly Matters: The 4 Habits That Create 80% of Your Fitness Results 40:22

17d ago40:22

40:22

Send us a text Most people track everything — calories, macros, supplements, heart rate. Only to end up being overwhelmed. But the truth? Only a few habits truly move the needle. In this episode, I share how to find and track the 20% of actions that create 80% of your results using my simple “Core Four” system: 💪 Workouts 🚶‍♀️ Steps 🍳 Protein & Fib…

1
Known in Every Thought | Scripture Meditation on Psalm 139:1–4 22:06

18d ago22:06

22:06

What if God already knows your every thought—and still loves you? In this Scripture meditation on Psalm 139:1–4, we begin our Fully Known, Fully Loved series with a reflection on God’s deep, intimate knowledge of us. Using the Lectio Divina method, we’ll gently meditate on the reality that God knows every word before we speak it, every move before …

1
115: Why Your Partner Struggles When You Start Drinking Less 22:58

18d ago22:58

22:58

Take the 90-second quiz to find out your midlife drinking motivators + get your free bonus https://www.lownodrinker.com/ Changing your drinking habits doesn't just affect you – it impacts your partner too. Today, I'm exploring why your other half might be struggling with your decision to drink less, even when they have the best intentions. From fea…

1
Episode 30: How Drinking Quietly Creates Distance In Your Relationship 47:55

18d ago47:55

47:55

In this episode of Feel Good Alcohol-Free, Lindsay unpacks how over time, alcohol creates distance in our most important relationships. She shares her own story of how "decompressing" with wine on Friday nights starting impacting her marriage - and the pivotal moment she realized she was choosing escape over connection. Gain insights into how your …

1
Would You Still Drink If No One Else Did? 9:46

19d ago9:46

9:46

In this episode, Mike Hardenbrook unpacks one of the most uncomfortable questions about alcohol — do we drink because we want to, or because everyone else does? You’ll learn: Why social conformity and dopamine make group drinking feel so rewarding How alcohol becomes a stand-in for confidence, connection, and belonging Why ingredients like Ashwagan…

1
#152 Sober Travel, Growth, & Mindset (Portugal Trip Takeaways) 19:55

19d ago19:55

19:55

This week I'm back from hosting my third sober international group trip and I'm sharing all my takeaways from the experience! I chat about why sober travel is *so* much better, how sobriety truly just becomes normal life, why we get to STOP missing out on experiences in sobriety, and the incredible power of connecting with other sober people while …

1
EP 16: Andy Delderfield: Alcohol Free Runners & Take a Clean Break 1:02:28

20d ago1:02:28

1:02:28

Andy Delderfield is the founder of Alcohol Free Runners as well as Take a Clean Break along with Rich Casement. Alcohol-free since 2019, Andy has channelled the energy he once spent on drinking into running, adventure, and helping others transform their own relationship with alcohol. From completing gruelling ultra-endurance challenges in sub-zero …

1
So Much More | The Power of Biblical Meditation with Jodie Niznik 52:28

20d ago52:28

52:28

We’re thrilled to welcome our new friend Jodie Niznik to the studio today! Jodie is the host of So Much More, a Scripture meditation podcast that helps women slow down, create space to listen to God, and move biblical truth from head knowledge to heart transformation. In this conversation, Jodie shares how Scripture meditation has become a lifeline…

301
Inhaler-Related Greenhouse Gas Emissions, Surviving Avalanche Burial, A fib After CABG, and more 11:47

22d ago11:47

11:47

Editor's Summary by Kirsten Bibbins-Domingo, PhD, MD, MAS, Editor in Chief and Preeti Malani, MD, MSJ, Deputy Editor of JAMA, the Journal of the American Medical Association, for articles published from October 4-10, 2025.

1
What Have You Missed Because You Were Drinking? 9:43

24d ago9:43

9:43

🎧 How many memories, moments, or opportunities have slipped by while you were drinking? In this episode, Mike Hardenbrook dives into the quiet cost of alcohol — the birthdays half-remembered, the mornings lost to hangovers, and the life experiences dulled by the buzz. You’ll learn: How alcohol interferes with memory formation and emotional depth Wh…

1
The Emotional Side of Weight Loss: Why Feelings Matter More Than Food or Exercise 32:24

24d ago32:24

32:24

Send us a text Most people think weight loss is about calories, macros, and workouts — but the truth is, it’s your emotions that make or break your progress. In this solo episode, I open up about the emotional side of weight loss and why managing guilt, frustration, and self-criticism is just as important as managing your nutrition or training plan…

1
114: £800 Million Lost, Over-55s Join In & Why "Drinking Less" Is the Wrong Term 43:44

25d ago43:44

43:44

Katy Moses, founder of KAM Insight, joins me to unpack the latest findings from their groundbreaking "Drinking Differently" report, produced in partnership with Lucky Saint. Katie reveals why moderation—not abstinence—is the real story driving the low and no revolution, with 76% of UK adults actively employing tactics to reduce alcohol intake. We e…

1
Why Do We Drink More When We’re Busy? 9:52

25d ago9:52

9:52

By Mike Hardenbrook & Cloud9

1M ago54:24

54:24

If you’ve ever wondered why certain patterns keep repeating, or how to stop passing pain down the line, this conversation is for you. This week we’re joined by Gina Birkemeier, LPC—licensed professional counselor, international speaker, and award-winning author of Generations Deep: Unmasking Inherited Dysfunction and Trauma to Rewrite Our Stories T…