Best Alcohol Moderation Podcasts (2025)

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Can Alcohol Moderation Work, Or Is It A Fantasy? Here’s My Strong Opinion 19:51

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14d ago19:51

19:51

In this episode, I tackle one of the biggest questions I get asked: Can alcohol moderation actually work? After 12 years on this alcohol-free adventure, I’ve seen it all, from people who transform their lives during a break to those who try to “drink on their terms” and end up right back where they started. I unpack what moderation really means, wh…

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Even ‘Moderate’ Drinking Can Be Damaging — The Incredible Benefits of Going Alcohol-Free with Andy Ramage 56:37

9d ago56:37

56:37

Did you know it can take your body several days to fully recover from just one or two drinks? In this episode of The Health Review, host Emily Rose Adams sits down with Andy Ramage, co-founder of OneYearNoBeer, creator of the Dryy app, and one of the world’s leading alcohol-free performance coaches. Andy — often called the Godfather of the alcohol-…

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117: Inside the Asahi / Peroni 15% Alcohol-Free Mission 43:44

21d ago43:44

43:44

Sign up to the Low No Drinker Mindful Drinking Advent Calendar for free and get ready for your best (adult) Christmas yet! - https://www.lownodrinker.com/mindfuladvent This week, I’m joined by Andy Wingate, Asahi UK’s Director of Category, for a fascinating deep dive into the world of big beer and its growing commitment to the alcohol-free market f…

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Lung Cancer Screening Benefits, Peripheral Neuropathy Review, Arsenic Exposure and Mortality, and more 9:54

2h ago9:54

9:54

Editor's Summary by Linda Brubaker, MD, and Preeti Malani, MD, MSJ, Deputy Editors of JAMA, the Journal of the American Medical Association, for articles published from November 15-21 2025.

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When You Can’t Moderate Anymore: A Conversation About Binge Drinking & Becoming Free with Colleen 37:59

3d ago37:59

37:59

In this episode of Mindful Sobriety: The Podcast, Jane is welcomes back a beloved returning guest, Colleen Clifford—binge-drinking survivor, commercial fisherwoman, and alcohol-free & health coach. Jane and Colleen recorded their first conversation almost exactly a year ago, and since then Jane has reached 1,000 days alcohol-free and Colleen has co…

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Food Addiction Recovery: Why Abstinence (Not Moderation) Changed Everything For Her | Heide Corse 36:08

12h ago36:08

36:08

In this episode, I sit down with Heide Corse—registered dietitian and food addict in recovery—to explore what it truly means to find peace and freedom from food obsession after decades of struggle. Here’s what we cover in the episode: • Heide’s realization that she was living with true food addiction—and why moderation never worked for her • The tu…

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Seir Hill Founder Brian Miller | Zero Proof Cocktails 29:18

6h ago29:18

29:18

Brian Miller started Seir Hill to create the world’s finest zero proof whiskey. Today, the brand has expanded to rum and tequila alternatives, as well as delicious ready-to-drink formats with incredible flavors. Learn out his journey and his unique POV about today’s modern drinker and how restaurants should view their drink menus.…

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The “Pre-Holiday Pour”: Why We Start Early 9:48

4d ago9:48

9:48

The holidays haven’t even started — but your wine glass already has. In this episode, Mike Hardenbrook unpacks the pre-holiday pour: why so many people start drinking more before the actual celebrations begin, and what that reveals about stress, anticipation, and how we try to “prepare” for joy. You’ll learn: The psychology behind pre-holiday drink…

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38. How Alcohol Wrecks Your Sleep & What to Do About It 38:46

5d ago38:46

38:46

If you’ve ever told yourself that a glass of wine helps you relax or sleep better… this one’s for you. In this episode of The Shannon McCabe Show, I’m diving deep into what alcohol actually does to your sleep and why it’s one of the biggest lies we’ve been told about “winding down.” I’ll walk you through what’s really happening inside your body and…

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121: Fat Jabs: A Gateway to Sobriety or A Dangerous Shortcut? 42:28

6h ago42:28

42:28

Sign up to the Low No Drinker Mindful Drinking Advent Calendar for free and get ready for your best (adult) Christmas yet! - https://www.lownodrinker.com/mindfuladvent Hamish Renton returns to discuss the latest developments in FAT JAB agonists—those increasingly ubiquitous fat jabs that are reshaping not just waistlines but drinking habits too. Wi…

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Episode 35: Get Comfortable Being Uncomfortable 29:22

5d ago29:22

29:22

In this week's episode, Lindsay lays it all out there: if you want to quit drinking, then get comfortable being uncomfortable. Your ability to change is directly tied to your willingness to be uncomfortable - because nothing great happens when we stay in the comfort zone. It's in the moments when you let yourself sit in the real, awkward (and somet…

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The Truth About Affairs, Shame & Why Relationships Break Down with Victoria Shalet 47:51

2h ago47:51

47:51

Why do we keep repeating the same patterns in love — even when we know they hurt us? This week, I’m joined by Victoria Shalet, a Humanistic Psychotherapist and Certified Relational Life Therapist, for an honest conversation about the emotional patterns we carry into our relationships, often without realising it. Victoria explains what happens insid…

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The Rise of the “Low-Key” Buzz 9:49

6d ago9:49

9:49

Low-alcohol drinks are everywhere — from canned spritzers to “mindful” cocktails — but when did less become the new cool? In this episode, Mike Hardenbrook breaks down how low-alcohol went from niche to mainstream, and what it reveals about how we balance health, culture, and social life today. You’ll learn: Why millennials and Gen Z are driving th…

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An Alcohol-Free Break That Sparked a Running Journey and a Return of Confidence with Claire McAskill 35:09

7d ago35:09

35:09

In this episode, I sit down with Claire MacAskill, someone I have known for many years and watched grow in courage, confidence, and self-belief. Claire has been alcohol-free for seven years, and in that time she has transformed her health, her mindset, and her entire life. From struggling with weekend drinking to becoming a world-class marathon run…

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JAMA at AHA, Review of MASLD, Primary Biliary Cholangitis, and more 14:44

10d ago14:44

14:44

Editor's Summary by Linda Brubaker, MD, and Preeti Malani, MD, MSJ, Deputy Editors of JAMA, the Journal of the American Medical Association, for articles published from November 8-14, 2025. Related Content: From AHA: Coffee Consumption and Atrial Fibrillation, DASH-Patterned Groceries and Effects on Blood Pressure, Oral PCSK9 Inhibitor Enlicitide f…

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Gen Z’s Quiet Rebellion Against Booze 9:57

11d ago9:57

9:57

Gen Z and millennials are rewriting the rules — and alcohol is no longer the main character. In this episode, Mike Hardenbrook explores why younger generations are drinking less than ever, and what that says about culture, mental health, and connection today. You’ll learn: The surprising social, psychological, and economic reasons behind the “less …

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37. How to Navigate Your First Sober Holiday Season 44:07

7d ago44:07

44:07

In this episode of The Shannon McCabe Show, I’m sharing everything I learned from my first sober Thanksgiving (spoiler: it wasn’t easy!) to how I now approach the holidays with peace, joy, and confidence completely alcohol-free. We’ll talk through what it really takes to stay grounded, protect your energy, and fully experience the holidays without …

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Episode 34: Sobriety Isn't One-Size-Fits-All 35:41

7d ago35:41

35:41

This episode of Feel Good Alcohol-Free is for the woman who has tried to quit so many times - but it never sticks. Lindsay highlights the importance of understanding past attempts as learning experiences rather than failures, and recognizing that sometimes the methods we try just aren't the right fit. There are countless ways to find freedom from a…

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120: Willpower Won't Get You Through Christmas: 4 Steps to Change Your Drinking Beliefs 25:25

13d ago25:25

25:25

GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/ The festive season isn't one massive willpower test—it's death by a thousand shots. With six weeks of relentless celebrations from Thanksgiving through New Year's, willpower alone won't cut it. In this episode, I unpac…

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Everything to Know About Vaginal Health | Pain, Dryness, Microbiome & More 43:07

2h ago43:07

43:07

What’s normal when it comes to vaginal health — and what’s not? In this episode of The Health Review, Emily is joined by Dr Shirin Lakhani — GP, women’s health and menopause specialist, and founder of Elite Aesthetics — to break down everything you need to know about vaginal and vulval health. They explore the most common issues women face, from pa…

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When Your Body Notices Before You Do 10:41

1d ago10:41

10:41

What really happens when your drinking habits shift — whether you’re cutting back, drinking more, or trying to find a middle ground? In this episode, Mike Hardenbrook breaks down what actually changes inside your body and brain when your drinking pattern does. You’ll learn: Why your sleep, emotions, and focus feel different when you drink more or l…

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119: Going Daily for December 4:45

13d ago4:45

4:45

GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/ This December, I'm taking the podcast daily throughout the festive season. From December 1st, I'll be delivering short, focused episodes created to support your mindful drinking journey through what can be the most cha…

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From AHA: Coffee Consumption and Atrial Fibrillation, DASH-Patterned Groceries and Effects on Blood Pressure, Oral PCSK9 Inhibitor Enlicitide for Heterozygous Familial Hypercholesterolemia, and more 28:32

15d ago28:32

28:32

Special Edition of the JAMA Editor's Summary featuring JAMA Network articles published at the 2025 AHA Scientific Sessions. Hosted by JAMA Executive Editor Gregory Curfman, MD, JAMA Senior Editor Philip Greenland, MD, and JAMA Cardiology Editor Robert O. Bonow, MD, MS. Related Content: Efficacy and Safety of Oral PCSK9 Inhibitor Enlicitide in Adult…

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JAMA at Kidney Week, JAMA Summit Report on Firearm Violence Reduction, AI for Drug Discovery, and more 9:50

17d ago9:50

9:50

Editor's Summary by Linda Brubaker, MD, and Preeti Malani, MD, MSJ, Deputy Editors of JAMA, the Journal of the American Medical Association, for articles published from November 1-7, 2025.

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Self-Love & Body Acceptance with Mary from @maryscupofteaa 9:46

9d ago9:46

9:46

Today I’m joined by the lovely Mary from Mary’s Cup of Tea—a voice of warmth and wisdom in the body image and self-love space. 00:00 - Welcome and Introduction 00:36 - What is something someone can do when they're having a bad body-image day? 02:51 - What is one physical or somatic way someone who does not like their body can start to get in touch …

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The Hidden Ways Alcohol Weakens Your Immune System 10:54

18d ago10:54

10:54

Ever notice you get sick more often after a night out? In this episode, Mike Hardenbrook breaks down how alcohol quietly weakens your immune system — even if you’re not drinking heavily. From disrupting gut health to draining your antioxidants, alcohol impacts far more than your hangovers. You’ll learn: 🧬 How alcohol affects your immune cells and i…

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36. The Slippery Truth About Moderation After a Break From Drinking 31:43

1d ago31:43

31:43

Let’s talk about something that comes up a lot once you’ve taken a break from drinking—this idea of “maybe I can just have one now and then.” In this episode of The Shannon McCabe Show, I’m diving into the slippery truth about moderation—what it really means, why it’s so hard to maintain, and how the brain and body respond once alcohol re-enters th…

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Episode 33: Breaking Free From The 'I'm Not Ready' Mindset 30:48

3d ago30:48

30:48

You've been thinking about finally giving a break from alcohol a real shot - and then you open up your calendar. There are at least three weekends that raise an immediate red flag and you tell yourself, "I should probably wait until after XYZ..." In today’s episode, Lindsay shows you exactly what’s happening when your brain keeps convincing you to …

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118: Why You Can’t Drink Like You Used To 19:38

20d ago19:38

19:38

GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/ If you've ever wondered why that glass of wine or pint of beer hits differently now than it did ten years ago, this episode breaks down the reality behind why midlife drinking hits differently. I explore three critical…

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The Myth of “Safe” Drinking — What Science Says Now 10:32

20d ago10:32

10:32

Is a little really harmless? In this episode, Mike Hardenbrook breaks down the newest research challenging the idea of “safe” or “moderate” drinking — and what mild alcohol use actually does to your brain and body over time. You’ll learn: 🍷 What the latest studies say about “no safe level” of alcohol 🧠 How even small amounts impact sleep, mood, hor…

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New Season and Its First Episode: Alcohol-Free and Spirituality with Matt Pink 44:04

16d ago44:04

44:04

In person with Matt Pink on Alcohol Free and Spirituality A deeper, slower conversation to open the new in-person era. Andy sits down with friend and creator Matt Pink to explore what really unfolds after going alcohol free. The chat ranges from grief and gratitude to spirituality, men’s work, and the courage to live fully in the present. Matt shar…

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JAMA at ESICM, AI-Powered Diabetes Prevention, H-1B Visas and Health Care, and more 13:18

7d ago13:18

13:18

Editor's Summary by Linda Brubaker, MD, Preeti Malani, MD, MSJ, Deputy Editors and Christopher W. Seymour, MD, MSc, Associate Editor of the Journal of the American Medical Association, for articles published from October 25-31, 2025.

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Why Parents are Embracing the Sober-Curious Movement 25:12

25d ago25:12

25:12

🎙️ Mindful Sobriety with Jane Ballard (stay tuned for more episodes with Amanda Cable coming soon!!) Episode: Why Parents Are Embracing the Sober-Curious Movement Host: Jane Ballard, LCSW-S, CEDS, PMH-C In this solo episode, Jane shares her answers to questions from health journalist Melissa Daly for TheBump.com about why today’s parents—especially…

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The Tiny Habits That Quietly Add Up 11:22

26d ago11:22

11:22

Ever feel like your drinking habits are “fine” — because they’re small? In this episode, Mike Hardenbrook unpacks the psychology and science of micro-habits around alcohol — the ones that seem harmless but quietly shape your energy, focus, and mood over time. You’ll learn: 🍷 Why those nightly or “occasional” drinks influence your brain and sleep mo…

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35. When Sobriety Feels Hard, Stay in the Struggle | Why the Uncomfortable Work Leads to the Greatest Growth 17:34

22d ago17:34

17:34

In this episode of The Shannon McCabe Show, I’m sharing a precious insight from my morning devotional that deeply connects to the journey of quitting drinking and honestly, to any season of growth that feels hard. So often, we see our struggles as roadblocks. But what if they’re actually refining us? What if the discomfort, the cravings, the doubts…

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Episode 32: Repetition Over Perfection 31:42

19d ago31:42

31:42

In this week's episode, Lindsay shares the real secret to change - how to get from how you are currently living, to how you want to be living. It's about building new patterns, and while it can feel slow and frustrating at times, this is where the transformation happens. Join along and hear more about what's actually going on below the surface when…

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The Science of Kindness: How Your Mind Can Heal Your Body | Dr David Hamilton 46:35

14d ago46:35

46:35

What if your thoughts could literally change your body? In this episode of The Health Review, Emily Rose Adams sits down with Dr David Hamilton — scientist, author of How Your Mind Can Heal Your Body and The Joy of Actually Giving a F — to explore the fascinating science linking kindness, belief and biology. A former pharmaceutical scientist, Dr Ha…

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That “One More” You Keep Justifying 7:51

28d ago7:51

7:51

Ever wonder what that “one more drink” really costs? In this episode, Mike Hardenbrook breaks down the science and psychology behind the most common phrase in drinking culture — “just one more.” You’ll learn: 🍷 How even one extra drink affects your sleep, hormones, and focus the next day 🧠 Why your brain keeps rewarding that decision (and how to re…

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Encouraging Lung Cancer Screening for Eligible Patients, Treating Pediatric ITP, Bioresorbable Occluders for ASD, and more 9:50

27d ago9:50

9:50

Editor's Summary by Linda Brubaker, MD, and Preeti Malani, MD, MSJ, Deputy Editors of JAMA, the Journal of the American Medical Association, for articles published from October 18-24, 2025.

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The Moment “Normal” Became Too Much 10:56

1M ago10:56

10:56

When did your “normal” drinking start to feel… not so normal anymore? In this episode, Mike Hardenbrook dives deep into that subtle but powerful shift — the moment when alcohol stops feeling like a treat and starts feeling like a habit. You’ll learn: 🥂 Why “normal drinking” slowly creeps into dependency without you realizing it 🧠 How tolerance, str…

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34. Cheers to Health, Happiness & High Protein (Without Alcohol) | Interview with Morgan Zanotti, Co-Founder of Primal Kitchen & Founder of Drink Waay 26:15

1M ago26:15

26:15

This week on The Shannon McCabe Show, I’m joined by Morgan Zanotti—mom of three, co-founder of Primal Kitchen Foods, and now founder of Drink Waay, a sparkling protein water that’s changing the way women think about wellness. Morgan shares her journey from the fast-paced world of the food and beverage industry to creating a brand centered on health…

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Episode 31: Is It Really Failure? Or Just Fear Talking? 39:39

1M ago39:39

39:39

The fear of failing. The internal voice that asks over and over - What if I try again and I still can't do it? In this episode, Lindsay Hennekey discusses the challenges and fears associated with quitting drinking, particularly for high-achieving women. She emphasizes the importance of understanding the biological basis of fear, the messy nature of…

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116: Mindful Drinking Nights Out: The 3-Stage Strategy for Success 26:06

21d ago26:06

26:06

Take the 90-second quiz to find out your midlife drinking motivators + get your free bonus https://www.lownodrinker.com/ === If you’ve decided to drink differently but still want to enjoy your social life, this episode is your ultimate guide to mindful nights out. I walk you through how to plan before, during, and after your evening so you can stay…

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The Truth About Fasting, Leaky Gut & Blood Sugar | Nutritionist May Simpkin on How to Heal Your Gut Naturally 48:54

16d ago48:54

48:54

Feeling tired, bloated, or struggling with cravings? In this episode of The Health Review, host Emily Rose Adams sits down with UK Registered Nutritionist May Simpkin (MSc, MBANT) to unpack the science and strategy behind fasting, leaky gut, and blood sugar balance. May shares how small nutrition shifts can help heal the gut lining, improve digesti…