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Hangover or Hangxiety?
Manage episode 483897044 series 3651703
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You wake up feeling foggy, your heart’s racing, and there’s a low-key sense of dread… even though you didn’t do anything wrong. That’s not just a hangover — that’s hangxiety.
In this episode, Mike Hardenbrook breaks down the science behind why alcohol can make you feel emotionally off the next day, even after just a few drinks:
- How alcohol messes with brain chemistry, sleep, and blood sugar
- What the “rebound effect” means for your nervous system
- The role of hydration, nutrients, and neurotransmitters in mood recovery
- Why even moderate drinking can trigger anxiety — and what to do about it
- Simple steps to bounce back faster (without beating yourself up)
🎧 Tune in now to learn how to manage hangxiety with science-backed strategies — and feel more like yourself the next morning.
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