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The Alcohol Reset by Cloud9

Mike Hardenbrook & Cloud9

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The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
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Welcome to Redemption from Addiction Podcast. This podcast is a ministry centered around the belief in Jesus Christ and the finished work he did on the cross. We aim to help people overcome their addiction(s) by sharing testimonies about we overcame and won the battle. The testimonies shared often have a common theme and that is how Jesus Christ touched our lives and walked us through the entire process and is still walking with us today. Our hope is that you will be touched by these stories ...
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How Not to Kill Your Patient

Kevin McFarlane RN & Dr. Lisa Wolf

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Monthly
 
HNTKYP is a series that address symptomatic presentation and how to move to a working diagnosis and plan for patient care. Kevin McFarlane and Lisa Wolf cover red flags, cognitive pitfalls, and ways to make sure your patients survive their encounter with the health system.
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Seeking answers about addiction or supporting someone on the path to recovery? Welcome to Cracking Addiction, the podcast that empowers you with knowledge and hope. Hosted by Addiction Medicine Specialist Dr. Ferghal Armstrong, we explore the science of addiction, effective treatments, and inspiring recovery stories. Whether you're facing addiction, helping a loved one, or a professional seeking insights, this podcast is for you. Join us weekly for expert discussions on substance abuse, beha ...
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Hosts, Alex Finch, MD and Venk Bellamkonda, MD explore topics relevant to the practice, education or research of emergency medicine. Enjoy interviews with people on the front lines, thought leaders from around the world, and the comedy and drama of life when it intersects with emergency care. Follow us on X: @AlwaysOnEM Email: [email protected]
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Addiction Medicine: Beyond the Abstract

American Society of Addiction Medicine

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An ideal opportunity for those interested in addiction medicine to get a closer look at the perspectives behind formal research articles. Podcasts offer insights into the experiences of the authors and researchers behind the great work and development in the field. Listening to their stories and thought processes helps listeners to connect with the experts behind the journal in a brand-new way. Hosted by Journal Podcast Editor, Shawn McNeil, MD
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From Host, Mason Skaggs, Sovereign Fire Studios is a Biblical Christian broadcast discussing a wide range of topics from a Reformed & Charismatic perspective. This podcast will challenge you, provoke you to love/good works, and encourage you to live boldly for Christ.
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Sobriety Uncensored: Real Stories. Real People. Better Life.,” a podcast that is raw and real. Follow people’s journey of bettering life in various forms - from achieving sobriety to embracing fasting, self-improvement, and a healthier lifestyle and hacking life for a better future. Raw, unfiltered stories from individuals who have embarked on different paths to enhance their well-being. Each episode features honest conversations with real people who share their personal experiences, challen ...
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ER-Rx is a podcast dedicated to informing emergency room/ intensive care unit physicians, residents, pharmacists, advanced practice providers, and nurses on appropriate and optimal use of medications. This podcast will provide laid-back, fun, useful information in easily digestible portions. Tune in each week as we review recently-published guidelines and studies, answer medication-related questions, present "Grand Rounds" on a wide variety of clinical topics, and enjoy "An Expert Talks" whe ...
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Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions. She is the author of MIND YOUR BODY, and the creator of the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she's shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or ...
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Dr Prasad currently serves as the Director of the Center for Biologics Evaluation and Resesarch (CBER) at the US FDA. The audio on this platform were posted before my FDA employment and do not necessarily represent the views of the FDA or the United States. This site will be inactive during my federal service. A podcast on medicine, oncology, & health policy. Host: Vinay Prasad, MD MPH from University of California San Francisco. Tweet your feedback to @Plenary_Session or e-mail plenarysessi ...
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Sober Raditude with Julie & Daniella

Daniella Park & Julie Kennedy

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Two Sober gals, living a life of purpose & passion. Feel free, to join us on our continued journey. Topics we aspire to organically discuss; The lengths we go, while struggling in active addiction. Early recovery: The difficulties as well as the victories, in which we learn to apply to our recovery tools daily. Sharing our vulnerable life lessons, in hopes to be a voice for those struggling. Embracing those uncomfortable feelings, walking through life's challenges. Recovery is very individua ...
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Is it possible that the cutting edge therapy for alcohol withdrawal care is one of the older tools in our bag? Possibly! In this chapter, one of the rising stars, Dr. Brandy Hernandez, Emergency Pharmacist, discusses the case for phenobarbital for helping patients for with their acute alcohol withdrawal symptoms. Find out when it may be preferable,…
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👉Quitting Alcohol? 1:1 Sober Coaching. https://shop.beacons.ai/soberstrong/sobercoaching 👉More Sober Content: https://beacons.ai/soberstrong ☕ NIKAO Coffee is here: https://thesoberstrong.myshopify.com/ Alcohol had taken everything. Jordan’s descent into delirium tremens, a withdrawal so severe it forced doctors to place him into a medically induce…
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Ever feel shaky, anxious, or wiped out after just one or two drinks? That’s not random — it’s your blood sugar taking a wild ride. In this episode, Mike Hardenbrook breaks down the hidden link between alcohol and blood sugar chaos, including: • Why even moderate drinking can cause spikes, crashes, and cravings • How blood sugar swings affect mood, …
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Can you really drink and still be “healthy”? Or is that just what wellness culture wants you to believe? In this episode, Mike Hardenbrook unpacks the science and nuance behind alcohol’s place in a healthy lifestyle, including: What alcohol actually does to your brain, sleep, hormones, and metabolism Why “moderation” isn’t always as safe or harmles…
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It's so easy to get caught up in the "physical" when you are stricken with chronic pain out of nowhere. This is exactly what happened to Adam. Otherwise healthy for his whole life, Adam began having severe pelvic and back pain, and spent years in the frustrating cycle of specialists and failed treatments. In retrospect, Adam can see so many things …
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👉Quitting Alcohol? 1:1 Sober Coaching. https://shop.beacons.ai/soberstrong/sobercoaching 👉More Sober Content: https://beacons.ai/soberstrong ☕ NIKAO Coffee is here: https://thesoberstrong.myshopify.com/ I thought getting sober would fix everything. Instead, it exposed the truth I’d been hiding from my entire life." Lauren shares what really happens…
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Ever wonder why your face turns red after just one drink? That post-sip glow isn’t just awkward — it’s a sign your body processes alcohol differently. In this episode, Mike Hardenbrook breaks down the truth about alcohol flush reactions, including: What causes your skin to flush and heart to race after drinking Why this reaction is linked to geneti…
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Do SSRIs Really Work? Understanding Depression Treatment and the Serotonin Debate.Are you wondering how SSRIs work for depression treatment or if they’re right for your mental health? Join Dr. Ferghal Armstrong on Cracking Addiction for a myth-busting dive into selective serotonin reuptake inhibitors, the cornerstone antidepressants for mood disord…
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Can You Stop Antidepressants Safely? Tapering, Withdrawal & Advice from Dr. Ferghal ArmstrongAre you—or someone you care about—among the millions taking SSRI antidepressants for anxiety or depression? You're not alone. In this eye-opening episode of Cracking Addiction, Dr. Ferghal Armstrong dives deep into why Australia has one of the highest rates…
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Why does alcohol hit some people harder than others — even when they drink the same amount? The answer isn’t just “tolerance” — it’s biology. In this episode, Mike Hardenbrook breaks down the science of how alcohol affects men and women differently, including: How body composition and enzyme levels change alcohol absorption The role of hormones in …
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Mason Skaggs discusses the challenges of overcoming addiction, sharing personal experiences and insights on withdrawal symptoms. Practical tips for managing withdrawal and fostering a supportive environment are also provided, making this a comprehensive guide for those seeking to break free from addiction. Patreon: patreon.com/SovereignFireStudios …
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👉Quitting Alcohol? 1:1 Sober Coaching. https://shop.beacons.ai/soberstrong/sobercoaching 👉More Sober Content: https://beacons.ai/soberstrong ☕ NIKAO Coffee is here: https://thesoberstrong.myshopify.com/ By 9, I Was Drinking More Than Most Adults Ryan started drinking whiskey at just 8 years old — and by 9, alcohol had a grip on his life. What began…
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Your liver does a lot — from filtering toxins to keeping your body balanced — but how much damage does drinking really do? And more importantly, can it recover? In this episode, Mike Hardenbrook breaks down the science of liver health, including: What alcohol actually does to your liver over time Which kinds of damage are reversible (and which aren…
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Trying to drink less, but don’t vibe with traditional programs? You’re not alone — and you’re definitely not without support. From Reddit threads to TikTok comments, online communities are redefining what it means to change your relationship with alcohol. These digital spaces are honest, judgment-free, and full of people just like you — figuring it…
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Not drinking used to feel like an awkward conversation. Now? It’s a billion-dollar industry. From zero-proof bars to functional drinks packed with wellness benefits, the sober-curious movement is changing everything — and businesses are scrambling to keep up. In this episode, Mike Hardenbrook breaks down the rise of the “sober economy,” including: …
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👉Quitting Alcohol? 1:1 Sober Coaching. https://shop.beacons.ai/soberstrong/sobercoaching 👉More Sober Content: https://beacons.ai/soberstrong ☕ NIKAO Coffee is here: https://thesoberstrong.myshopify.com/ I quit drinking… and then I quit Alcoholics Anonymous. Kirsten's Sober Story. Key Takeaways From This Video Quitting alcohol and leaving AA are two…
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From colorful mocktails to sober glow-up stories, social media is rewriting the rules around alcohol — and making mindful drinking (or skipping it altogether) more normal than ever. In this episode, Mike Hardenbrook breaks down how platforms like Instagram and YouTube are helping people explore a life with less alcohol: The rise of “sober-curious” …
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In the March 2025 episode of Critical Decisions in Emergency Medicine, Drs. Danya Khoujah and Wendy Chang discuss pediatric sickle cell disease and trauma-informed care. As always, you’ll also hear about the hot topics covered in Critical Decisions' regular features, including a child with difficulty walking in Clinical Pediatrics, sternoclavicular…
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Even one or two drinks — the kind you barely think about — can quietly mess with your next day. From lost motivation to emotional ups and downs, alcohol has a way of showing up long after the buzz wears off. In this episode, Mike Hardenbrook breaks down what alcohol really does to your focus, energy, and emotional stability — even if you’re drinkin…
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👉Quitting Alcohol? 1:1 Sober Coaching. https://shop.beacons.ai/soberstrong/sobercoaching 👉More Sober Content: https://beacons.ai/soberstrong ☕ NIKAO Coffee is here: https://thesoberstrong.myshopify.com/ what it’s really been like living alcohol-free for six months — the good, the bad, and the surprising things no one tells you. Sobriety changes mor…
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You wake up feeling foggy, your heart’s racing, and there’s a low-key sense of dread… even though you didn’t do anything wrong. That’s not just a hangover — that’s hangxiety. In this episode, Mike Hardenbrook breaks down the science behind why alcohol can make you feel emotionally off the next day, even after just a few drinks: How alcohol messes w…
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Do you ever find yourself reaching for a drink after a tough day, hoping to unwind—but somehow feeling even more drained the next morning? You’re not alone. In this episode, Mike Hardenbrook breaks down the surprising link between alcohol and emotional resilience—and what’s really happening in your brain and body when you rely on a drink to cope wi…
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In this episode, Dr. Charles Schauberger discusses the difficulties clinicians face when identifying and treating inhalant use in pregnant patients, and the findings from his recent article Systematic Review of Obstetric and Child Outcomes of Prenatal Exposure to Inhalants in the Context of a Use Disorder. Dr. Charles Schauberger lives and practice…
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Ever wake up feeling anxious, foggy, or disconnected after a night of “just social drinking”? You’re not alone—and it’s not just the alcohol. In this episode, Mike Hardenbrook explores the emotional toll of social drinking, including: Why drinking to “fit in” often leads to feeling worse later How alcohol hijacks your brain chemistry and self-aware…
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Sometimes it's helpful to hear a specific story about a specific symptom to feel secure that this work will help you. I have been hearing a lot about hives and anxiety lately, and a good friend had a transformative experience that led me to share not only her story today, but mine as well. Although many chronic symptoms come from the same place - a…
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Ever wonder why walking straight after a few drinks feels like a full-body workout? It’s not just in your head — it’s real, and it’s science. In this episode, Mike Hardenbrook breaks down exactly how alcohol throws off your balance, coordination, and muscle control, including: How alcohol slows down your brain’s “balance center” Why your inner ear …
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Why Alcohol Makes Anxiety Worse Unravel the Truth! In this Cracking Addiction episode, Dr. Ferghal Armstrong dives into the complex link between anxiety and alcohol. Ever wondered how are anxiety disorders and alcohol use related? Discover why drinking to ease social anxiety or anxiety and drinking can spiral into alcohol and anxiety disorder, leav…
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In this grand rounds, Dr. Daniel Fiterman Molinari challenges the status quo of cardiac arrest care with thought provoking takes on the literature. Take a listen to his Capstone presentation and find yourself pondering whether you agree or disagree, and whether you need to go revisit the literature yourself. You may find your own heart skips a beat…
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Feeling like one night out takes three days to recover from? You’re not alone—and there’s real science behind it. In this episode, Mike Hardenbrook breaks down why you don’t bounce back like you used to after drinking, and what’s actually going on inside your body: How aging slows down your alcohol metabolism Why your brain, sleep, and energy suffe…
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In this episode, Mason Skaggs interviews Author & Church Historian, Dr. Thomas S. Kidd. Together we explore the First Great Awakening, a significant religious revival in colonial America during the 1730s and 40s. The discussion highlights the context of colonial America, the role of key figures like Jonathan Edwards and George Whitefield, and the c…
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👉Quitting Alcohol? 1:1 Sober Coaching. https://shop.beacons.ai/soberstrong/sobercoaching 👉More Sober Content: https://beacons.ai/soberstrong ☕ NIKAO Coffee is here: https://thesoberstrong.myshopify.com/ 40 felonies and 12 years in prison to building a new life in sobriety — Michael Robinson's story is a raw, unfiltered look at what alcohol addictio…
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Feeling scatterbrained after a night out? You’re not imagining it. Even a few drinks can mess with your sleep, hydration, and brain chemistry—leading to that foggy, sluggish feeling the next day. But the good news? Cutting back (even a little) can help your brain bounce back faster than you think. In this episode, Mike Hardenbrook breaks down: Why …
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Red wine gets a lot of love for being “heart healthy”… but is it really? Or have we all been sipping on wishful thinking? In this episode, Mike Hardenbrook uncorks the truth about wine and heart health: Where the “wine is healthy” idea came from What recent studies say about alcohol and your heart The real deal on resveratrol, blood pressure, and i…
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Hitting the gym and hitting the bar? You’re not alone. But what if that post-workout drink is slowing down your muscle recovery? In this episode, Mike Hardenbrook breaks down what really happens when alcohol and exercise collide: How alcohol slows muscle building and increases soreness Why it messes with your hormones, hydration, and deep sleep The…
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Lindsay and Catherine arrived at our OMEGA retreat last summer as total strangers. They left as friends, and have become soul sisters. They carry a message of unlikely friendship (over 30 years apart in age), unexpected connection and support, and recovery fueled on shared stories and best practices. We discuss their journeys from Long Covid, Chron…
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👉Quitting Alcohol? 1:1 Sober Coaching. https://shop.beacons.ai/soberstrong/sobercoaching 👉More Sober Content: https://beacons.ai/soberstrong ☕ NIKAO Coffee is here: https://thesoberstrong.myshopify.com/ Shane shares the harrowing truth behind his battle with alcohol addiction — from blackouts and hallucinations to a life-altering breakdown that nea…
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Feeling bloated, foggy, or just off after a couple drinks? Your liver might be waving a white flag. In this episode, Mike Hardenbrook breaks down what your liver really does, how alcohol can quietly wear it down, and the sneaky signs that your body’s detox center is running on fumes. You’ll learn: How alcohol overloads your liver and slows down met…
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Tackling Dual Diagnosis: Treating Alcohol Dependence and Depression Together.Struggling with Alcohol and Depression? Unlock Dual Diagnosis Solutions! In this Cracking Addiction episode, Dr. Ferghal Armstrong explores cross addiction dual diagnosis, revealing why alcohol patients also suffer from dual diagnosis. Learn what is dual diagnosis and how …
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Feeling tired, puffy, or just not quite yourself lately? Alcohol might be adding fuel to the fire—literally. In this episode, Mike Hardenbrook breaks down how alcohol can keep inflammation levels high behind the scenes, even if you’re drinking moderately. You’ll learn: What inflammation really is (and why you might have it without realizing) How al…
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👉Quitting Alcohol? 1:1 Sober Coaching. https://shop.beacons.ai/soberstrong/sobercoaching 👉More Sober Content: https://beacons.ai/soberstrong ☕ NIKAO Coffee is here: https://thesoberstrong.myshopify.com/ He tried to take one last drink... but what came out wasn’t whiskey. That’s when Matt knew he was dying. Matt shares the moment that changed his li…
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Struggling with stubborn belly fat after 30—despite eating well and staying active? Alcohol might be playing a bigger role than you think. In this episode, Mike Hardenbrook breaks down the science behind alcohol and midsection weight gain, including: Why alcohol slows fat burning and stores more in your belly How hormonal changes after 30 make bell…
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Trying to cut back on drinking without giving up your social life? Zebra Striping might be the game-changer you’ve been looking for. In this episode, Mike Hardenbrook breaks down this flexible new strategy for drinking less—without feeling like you’re missing out. You’ll learn: What Zebra Striping is and why it works How it helps reduce hangovers, …
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You don’t have to give up drinking completely to feel better, sometimes, just drinking less makes all the difference. In this episode, Mike Hardenbrook breaks down how to cut back without cutting it all out. Whether you’re aiming for better sleep, fewer regrets, or more energy in the morning, you’ll learn how to shift your habits in a way that actu…
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Agnes' first symptom was years of back pain after a horseback riding incident. It was then that she stumbled upon this podcast, but she was not yet ready to embrace the paradigm of MindBody medicine. Then came the most unsettling diagnosis - Dry Eye. It may sounds innocuous, but Agnes was in 24 hour pain and discomfort. She could no longer wear the…
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In this episode, Dr. Mishka Terplan discusses initiation of MAUD for pregnant patients, and the findings from his recent article Medications for Alcohol Use Disorder Among Birthing People With an Alcohol-related Diagnosis. Dr. Mishka Terplan is board certified in both obstetrics and gynecology and in addiction medicine. His primary clinical, resear…
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Diarrhea is one of the more common concerns in emergency medicine worldwide and in the United States, yet we often do not spend enough time understanding the breadth of causes and considerations for this syndrome. Do you know which patients benefit from Zinc? Would you like to review HUS? Can you mixup Oral Rehydration Solution if you needed to? We…
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