Breaking generational curses takes courage, discipline, patience, and a sharp, focused mind.
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Mindful Sobriety Podcasts
Welcome to the Mindful Sobriety Podcast, where two wellness practitioners and friends join forces to change the narrative around living alcohol free. Drawing from their professional backgrounds in psychotherapy, sobriety coaching, and yoga, Jane and Amanda provide practical tools to nurture emotional, physical and spiritual wellbeing. Join them as they uncover personal narratives of hope, healing and creating a life so fulfilling that alcohol is irrelevant. Whether you're on your own journey ...
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You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get rea ...
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Sober Banter, a podcast about life without alcohol, is real, relatable, and never boring. Hosts Rachel and Colin share honest conversations about sobriety with humor, heart, and a touch of chaos.
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Day One of Sobriety | Christian Recovery, Emotional Healing, Overcoming Shame, Spiritual Coaching
Brenda Kennison - Mind Renewal, Recovery & Spiritual Coach
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The Day One of Sobriety podcast empowers and equips you to renew your mind using simple scientific and biblical solutions that break destructive habits. When you break the chains of toxic thoughts and mindsets, you gain clarity and peace that calms the chaos. You walk boldly in your God-given identity and purpose. Every episode is bite-sized and easily digestible with a practical tool you can use right away. Connect and find encouragement in our Mind Renewal Solutions Made Simple community. ...
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Inspiring sobriety stories and real talk about all things substance use. Stay up to date on upcoming streams, get on our email list, shop our store, and more at www.hardknoxtalks.com
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Journey to the Sunnyside is a top 1% podcast, reaching over 500,000 listeners every week. It’s your guide to exploring mindful living with alcohol—whether you're cutting back, moderating, or thinking about quitting. While Sunnyside helps you reduce your drinking, this podcast goes further, diving into topics like mindful drinking, sober curiosity, moderation, and full sobriety. Through real stories, expert insights, and science-backed strategies, we help you find what actually works for your ...
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"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it. We're here to do more than just talk about addiction. We want to show you how to heal and recover. Our talks with experts and people who have beaten addiction give you important insights into how addiction affects the mind and how recovery can happen in many ways. Whether we're looking at new treatment i ...
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If you can sense that you're destined for more and curious about how alcohol might be holding you back, then Present and Sober is the podcast for you! Join your hosts Sam and Ellie for a weekly dose of practical mind and body practices that will elevate your daily life and show you the wonder and potential of living life alcohol-free. Let's make life bigger, together!
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Wild Sobriety is a podcast about clear seeing and feminine freedom beyond alcohol. Hosted by expert holistic alcohol coach Mary Wagstaff, creator of the proven 5 Shifts of Feminine Sobriety, this show guides women who are ready to go beyond alcohol, reclaim their full, authentic feminine expression with sobriety made simple. Through grounded spirituality, mindset shifts, and transformational tools, Wild Sobriety offers inspiration and clarity for women ready to live fully awake—beyond alcoho ...
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery
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Welcome to the Set Free Sisterhood Podcast — where we ditch alcohol, heal deeply, and step into our God-given purpose. Hey Sister — let’s get honest. Are you tired of waking up at 3am with your heart racing, your mind spinning, and that pit in your stomach that whispers “What’s wrong with me?” You hide it well. You show up, you smile, you juggle all the things. But behind the scenes, you’re stuck in this cycle: Drink, regret, repeat. And deep down, you know it’s costing you — your peace, you ...
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Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.
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This show is for drug addicts in recovery BY a heroin addict in recovery. Living with active addiction is hell and getting sober is an incredible accomplishment. However, it doesn’t end there; we must then maintain our sobriety and assimilate into society as normal, functioning, productive people…all while living sober dealing with triggers and cravings. Of course, addiction recovery does get easier, especially with a community of support. We can only go up from here, sobriety is an opportun ...
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Information you need to live your best-recovered life. Join host Damon Frank as he brings you addiction recovery stories, news, expert perspectives, and features about life in sobriety and addiction recovery. www.recoveredlife.tv
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It isn't a NO to alcohol, but a YES to a better life! Best selling author Paul Churchill, along with Kristopher Oyen interview people who have stepped away from alcohol in their own lives. Each week this podcast does a deep dive into an exploration of what a booze free life might look like from various perspectives and opinions. If you are sick and tired of alcohol making you sick and tired, we invite you to listen to Recovery Elevator. Check out what an alcohol free life can look like as ot ...
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The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
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Welcome to Recovered Life podcast, where mental health, addiction recovery, natural health philosophies and spirituality meet. Join host Chelsea Anderson for conversations that will help you feel powerFUL instead of powerless. If you’re in pursuit of self empowered sobriety, holistic healing in mind, body and spirit beyond the western medical approach, and sustainable service in the addiction recovery community, you’ve found the right place!
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Real talk for women ditching alcohol to feel lit — alcohol free. Sober & Lit is the podcast for women who are ready to rethink their drinking, take their power back, and build a life that actually feels better without booze. Join alcohol freedom coaches Susan Larkin and Ruby Williams for honest conversations, relatable stories, and real-life tools to help you get sober, stay sober, and feel truly lit — alcohol free. Whether you're sober-curious, cutting back, or already alcohol-free, you’ll ...
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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version ...
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Refuge Recovery is a Buddhist-oriented, non-theistic recovery program that does not ask anyone to believe anything, only to trust the process and do the hard work of recovery. In fact, no previous experience or knowledge of Buddhism is required. Recovery is possible, and this program provides a systematic approach to treating and recovering from all forms of addiction. When sincerely practiced, the program can ensure a full recovery from addiction and a life-long sense of well-being and happ ...
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Sobriety Snippets for Ambitious Women Over 40 - Gain Confidence, Clarity & Success With An Alcohol-Free Mindset
Becca Jacobson
0300
Are you a high-achieving woman over 40 tired of how drinking dulls your confidence, clarity, and career momentum? Welcome to Sobriety Snippets — your daily boost of sober living inspiration and mindset shifts designed to help you quit alcohol with confidence and step into the vibrant, empowered life you crave. This podcast is for professional and business women ready to leave behind binge drinking, regret, and the habits that no longer serve them — and embrace sobriety, health, and self-impr ...
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Recovered Addict: A Journey Within" hosted by Duane Yardman-Frank & Jason Rigby, dives deep into the transformative journeys of recovery. They explore the intersection of self-awareness, spirituality, brain science, and mental health to help you navigate the emotional landscapes of addiction. Be inspired by powerful stories of resilience and discover tools for thriving in sobriety. The road to recovery is a journey of the mind, body, and spirit. Tune in and reframe your path to healing.
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The Small Bow Podcast is a recovery show – part interview, part storytelling – hosted by A.J. Daulerio, and based on the recovery newsletter thesmallbow.com. A.J. created TSB after he got out of rehab and wanted to hear stories about sobriety, mental health, and spirituality that he couldn’t easily find on the internet. We talk about recovery from all kinds of things: car crashes, identity crises, drugs, alcohol, ego. And even if you’re not in recovery, these stories and conversations have t ...
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Meg and Bella discuss the ups and downs of navigating an alcohol free life in Australia's alcohol centric culture. This highly rated podcast, featuring in Australia's top 100 self improvement podcasts, is a must for those that are trying to drink less alcohol but need some motivation, are curious about sober life or who are sober but are looking for some extra reinforcement. The Not Drinking Alcohol Today pod provides an invaluable resource to keep you motivated and on track today and beyond ...
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Sober sisters sharing there sh*t show stories of REAL, RAW, and RAUNCHY truths of sobriety & success. Motivation sobriety life issues
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Would you like to reduce your alcohol consumption by 80 percent so you can enjoy drinking socially without relying on alcohol to manage your stress, anxiety, loneliness and boredom when you're by yourself? Most high achieving women assume over-drinking is caused by a lack of willpower--or worse, the incurable disease of "alcoholism." So they beat themselves up and avoid asking for help because they feel ashamed and out of control. Whether you’re a daily drinker who can’t break the habit, or ...
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The Healthy Wealth Experience - Where Financial Success Meets Personal Wellbeing Host Chris Hall combines 30+ years in finance with wellness expertise to help entrepreneurs and professionals build wealth without sacrificing their health. From investment strategies to money management, we offer advice to make financial success more sustainable. New episodes every week 📈 Market Analysis with a Wellness Twist 💪 Entrepreneur Health & Wealth Stories 🎯 Practical Money + Mindset Strategies Join 323 ...
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Learn how to reduce your drinking by 80 percent with Emotional Sobriety Coaching©--a unique blend of neuroscience and cognitive reframing that will reprogram your mind so you actually prefer drinking in moderation.
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The Fully Mindful podcast explores what it is to be fully mindful and present in our everyday lives, uncover our worth and discover our purposes. Host of TFM, Melissa Chureau is a neurodivergent lawyer, mindfulness teacher, and embodiment and breathwork coach. On TFM, Melissa interviews inspiring creatives, wellness leaders, and social disruptors about how they have discovered their purpose(s), authentic wellness, and the value of their work on the world at large. Support this podcast: https ...
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A globally top-rated podcast and named #1 of the "15 Interview Podcasts You Should Tune Into" by SquadCast, HIListically Speaking is conversations of stories from trauma to triumph through health, healing, and humor. Discover what it takes to HUG it Out with yourself, be a happy and healthy grownup, and "be kind to your mind". Host Hilary Russo creates the space for stories to be shared, lessons to be learned, and lives to be changed with some of the top luminaries and visionaries in the hol ...
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𝐋𝐢𝐟𝐭𝐎𝐧𝐞𝐒𝐞𝐥𝐟 𝐢𝐬 𝐞𝐯𝐨𝐥𝐯𝐢𝐧𝐠—𝐚𝐧𝐝 𝐢𝐭’𝐬 𝐫𝐨𝐨𝐭𝐞𝐝 𝐢𝐧 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧. Our mission: to remove the stigma around mental health through grounded, vulnerable, and transformative conversations—because growth is mental wealth. Beginning with Episode 200, guests don’t just talk about their work—they guide me through it in real time, offering you practical tools and raw healing you can feel. There’s still storytelling, yet the heart of this shift is about doing the work, not just hearing about it. This is emotional ...
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Zach Sang is a multimedia superstar with a new generation of followers. He is a radio prodigy, former Nickelodeon personality, social media addict, pop culture junkie… and everyone’s best friend.
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Sobriety is scary. Whether you are sober from alcohol, drugs, gambling, porn, or whatever it is that you struggle to live without, SOBRIETY is scary. RJ Zimmerman has been sober from alcohol for 8 years and is still scared by aspects of it. More importantly, sobriety is removing barriers from your life to allow you to have more fun, live in the present, and love more fully. Untapped Keg explores different aspects of sobriety, including the fun, through guest conversations, advice from profes ...
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Normalizing Recovery
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Take a minute and become inspired to find clarity in your quest to live healthy and maintain sobriety. Toby C. focuses on a variety of topics Codependency to Relapse, Denial to Open-Mindedness. Updated weekly.
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I talk about recovery, spiritual growth, mental health issues, sobriety, relapses, and spiritual well-being, focussing mainly on the daily work (the grind) that goes into finding peace of mind, contentment,and freedom from addiction. Support the show: https://www.buzzsprout.com/1920917/supporters/new
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This podcast focuses on the struggles I have been through and how I learned and grew from them. I’ll talk about living with ADHD, borderline and paranoid personality disorder, depression and general and panic anxiety and how I have learned to not let my diagnosis be what defines me but what motivates me to evolve.
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The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around.
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A diverse waffling of forest bathing, a search for serenity, sobriety and sanity ..... and with the mind of a fly...anything else in between...
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Host Dr. Jen Palladino has conversations with popular musicians, actors, and performing artists who share their life and career ups and downs, what stirs their creative juices, and how they stay happy and healthy in body, mind, and spirit.
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Ever been uncomfortable at a party or, you know, anywhere other humans go? This show is for you! Author, comedian & actor Sara Benincasa and guests work through sublime, ridiculous, silly, funny and poignant tales of dealing with the fear of being around other humans.
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Club Soda helps you live well by being more mindful about drinking. Our podcast brings you news, drinks recommendations, advice and interviews to support your changing drinking habits.Our new series, Beyond Booze, explores the world of alcohol-free drinks.
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Look... every couple struggles. You fight too much; you're bored; sex is either okay (or rare); maybe you're even considering divorce. OR... maybe your marriage is actually pretty good, but you want to go deeper. In this podcast, straight-talking marriage therapist Zach Brittle tackle the most common complaints virtually every marriage experience. Along the way, they reveal the science behind strong relationships and talk about what's really going on for couples. Topics include conflict, com ...
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Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with in ...
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The Recovery Pod is a podcast about addiction, recovery, self-improvement, and awareness. We address issues with self-help, mental health, spirituality and relationships.
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19. Laughter Heals: How Joy Renews Your Mind and Restores Your Spirit
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Do you ever notice how laughter lightens your spirit and shifts your entire mood? In this episode of the Day One of Sobriety Podcast, Brenda shares how laughter heals not only your emotions but also your body and brain. You’ll discover how joy renews your mind, why laughter is one of God’s best prescriptions for stress, and how choosing joy daily c…
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The Law of Applied Effort: The Hard Truth About Why a Closed Mind Keeps You Drinking
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Ever feel like you’ve been trying to quit drinking for years—but somehow keep ending up back at square one? If you’re a high-achieving woman who’s built a successful life but still struggles to let go of alcohol, this episode is for you. Becca dives into the Law of Applied Effort—and reveals how mindset, not willpower, determines whether you stay s…
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Finding Friendship and Connection on the Sober Curious Path with Renee and Mara
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Mindful Sobriety: Friendship, Playfulness & Trust with Renee Adams & Mara DeMauro "It’s not about not caring what people think—it’s about not letting it control you." Episode: Our first-ever returning-guest duo! Guests: Renee Adams & Mara DeMauro What You'll Hear: how a decade-long friendship evolved into sober curiosity, business partnership, and …
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From gang fights and gun running to Buddhist mindfulness and teaching self-awareness — Cesar Cardona’s story is a masterclass in transformation.
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Send us a text Cesar Cardona grew up torn between two worlds — New York and Jacksonville, Black and Spanish, intellect and street life. Rejected by both sides of his family, he found belonging in violence, drugs, and gangs. By 15 he was running guns and robbing people; by 20 he owned a house and was selling sex to survive. But after nearly losing h…
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The Gentle First Step Toward Self-Love in Sobriety
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Ever told yourself, “I know I should love myself… but I just can’t”? You’re not alone—and in sobriety, that struggle runs deep. For many women in early recovery, self-love feels out of reach. The old shame, guilt, and self-disgust can feel louder than ever. In this episode, Becca shares how to start healing your relationship with yourself—even if y…
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After the Show: How Mindfulness Can Help Your Recovery
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This is a free preview of a paid episode. To hear more, visit www.recoveredlife.tv In this After the Show, Damon Frank and Recovered Life contributor Kolleen unpack what mindfulness really looks like once the meeting ends and life begins. They talk about how easy it is to be in recovery but not enjoy recovery — and why slowing down, being present, …
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When Did ‘Normal Drinking’ Start Feeling Like Too Much?
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When did your “normal” drinking start to feel… not so normal? In this episode, Mike Hardenbrook breaks down how casual, everyday drinking quietly evolves from a harmless ritual into something that leaves you foggy, anxious, and wondering what changed. You’ll learn: How habit loops and tolerance make “just one” feel necessary Why emotional numbing h…
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The Wild Years, the Wake-Up, and Finding Balance w/ Martin Silva
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In this episode, Martin Silva returns for a conversation on how his relationship with alcohol and health has evolved over the years. Martin is a transformation and performance coach with more than 20 years in the fitness world. We talk about the wild early days, how drinking fit into that chapter, and what changed as his goals and priorities shifte…
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TAM+ EP 90 Beyond Quick Fixes: The Deeper Transformation of Second-Order Change
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Download: FIRST-ORDER CHANGE VS. SECOND-ORDER CHANGE Are you making changes but feeling stuck in your recovery journey? It could be because you're focusing on first-order changes. These are the surface-level adjustments we make – quitting a substance, changing routines – but they don't address the root of the problem. That's where second-order chan…
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In this minisode, Colleen reflects on the stories we grew up with — the ones where the lost princess or overlooked heroine is finally discovered and restored to her rightful place. These stories shaped how many of us learned to wait: for validation, timing, permission, or rescue. She'll reframe that pattern through the lens of emotional sobriety. T…
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349 \\ The Scary Question: What Will Happen to My Marriage If I Change?
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Welcome, friends! In this episode, I dive deep into the fears that come up when you start thinking about changing your relationship with alcohol—especially how it might impact your marriage and family. I know firsthand how easy it is to use alcohol as a crutch in the chaos of life, whether it’s to cope with stress, numb loneliness, or just get thro…
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Anxious Attachment & Alcohol: The Hidden Link No One Talks About
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Hey beautiful Warriors of Love, it’s Mary — and this week’s episode goes deep into something so many of us experience but rarely name out loud. Have you ever noticed that even when you’re usually grounded, there are certain relationships or moments that throw you off balance — where you start overthinking, over-explaining, or trying to control what…
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Maggie Lindemann Talks New Album 'I Feel Everything,' 2022 and Working with The Warning
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We welcome Maggie Lindemann back to the couch for the umpteenth time to discuss her finest body of work yet: i feel everything; a title which just happens to be tattooed on her forearm. By all accounts it’s been a tumultuous couple of years and a wild summer of fun, and she’s poured all her experiences into this cathartic second record, out on her …
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The Dark Side of ‘Healthy’: Why This Fitness Pro Walked Away from Extremes w/ Martin Silva
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Today I’m joined by Martin Silva — a transformation and performance coach with more than 20 years in the health and fitness world. He’s a former pro physique competitor who knows firsthand how easy it is to cross the line from healthy habits into obsession. In this episode, we talk about his early years in fitness, what the extreme side of that wor…
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How to Stop the Urge to Drink—The PIC-UP Strategy That Saved My Sobriety
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“How do you actually stop a craving?” It’s the million-dollar question every sober-curious woman asks herself—especially in those moments when the urge hits hard. If you’ve ever felt like cravings sneak up out of nowhere and hijack your mind, this episode is for you. Becca breaks down what’s really happening when the thought “I need a drink” takes …
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Ep199 - Unfixed and Unfiltered: Kimberly Warner on Life’s Unexpected Gifts
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Ever felt like life’s unexpected turns were trying to tell you something? In this powerful episode of HIListically Speaking, filmmaker-turned-author Kimberly Warner returns to share her deeply personal journey behind her acclaimed memoir, Unfixed that’s touching hearts around the world. After being diagnosed with a vestibular disorder (non-motion t…
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Pt 3: What Disasters Teach Us About Coping with Life’s Toughest Moments | Professor Lucy Easthope
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In part three, Professor Lucy Easthope joins Dr Alex George to share what dealing with major disasters has taught her about managing personal crises. She discusses the importance of realising the ever-changing nature of life and reveals why we have so much more individual control than we may think… Plus, Lucy unpacks the difference between good and…
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How did you respond when you felt like you officially hit your lowest point in life? What did you feel when you realized you weren't the same fit and motivated person you were before? Did you feel the need to try to come back and be better once again, or did you stay put and just try to stay out of harm's way? This episode explains how my breakthro…
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In this episode, Mike Hardenbrook unpacks one of the most uncomfortable questions about alcohol — do we drink because we want to, or because everyone else does? You’ll learn: Why social conformity and dopamine make group drinking feel so rewarding How alcohol becomes a stand-in for confidence, connection, and belonging Why ingredients like Ashwagan…
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EP276 How to Rewire Your Brain to Drink Less: 8 Core Principles of Self-Directed Neuroplasticity
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You don't have a willpower problem. You have a nervous system problem. In this episode, I'm breaking down the eight principles of self-directed neuroplasticity—how to actually rewire your brain so drinking less stops being a battle and starts becoming automatic. Here's what most people don't understand: You can't change your drinking habits while y…
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Understanding Binge Drinking: A Must-Hear for Women / EP 92
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Send us a text “Is weekend drinking really harmless—or is it quietly stealing your energy, health, and joy?” In this episode of the Sober & Lit Podcast, Ruby and Susan dive straight into the truth about binge drinking, especially the kind so many of us laugh off as “just weekend fun.” What actually counts as binge drinking? Why do oversized wine gl…
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Ep 394 Near Divorce to Sex-perts: How Susan and Tim Transformed Their Marriage
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Zach sits down with Susan and Tim Bratton, a couple who’ve been together for 35 years and built both a marriage and a business dedicated to helping others experience more fulfilling intimacy. Susan, an internationally recognized intimacy expert, and Tim, her husband and business partner, open up about how their marriage nearly ended before they dis…
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Pt 2: How to Stay Hopeful When the World Feels Heavy | Professor Lucy Easthope
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In part two, Professor Lucy Easthope gives some valuable advice for finding hope in times of hardship, unpacks her concept of ‘the lasagne effect’ and explains why it’s important to live ready, but not scared. Plus, Lucy and Dr Alex George challenge ideas about toxic positivity that arise within grief, and Lucy shares how we can prepare ourselves f…
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Khalid Talks New Album ‘After the Sun Goes Down,’ Embracing His Sexuality, Location & American Teen
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Nine years after Khalid joined us on the couch for the first time and he’s back with his new fourth album, After the Sun Goes Down, a hefty record (17 tracks!) that joyful, sexy, and explorative. Hot off the heels of his 2024 record Sincere, it was at the end of that year that Khalid was publicly outed online, thanks to a years-old ex who, in the 2…
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When you cut back or quit drinking, it’s easy to assume everything will automatically fall into place—better energy, clearer sleep, sharper focus. And for many of us, that does happen. But sometimes, something sneaky slips in through the back door. In this episode, Mike shares his personal story of what happened nearly a year after quitting alcohol…
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EP #21: Meeting Clients Where They Are: The Lead Nurturing Revolution with Joey Gartin
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In this game-changing episode of The Healthy Wealth Experience, host Chris Hall sits down with digital marketing expert Joey Gartin from Web Driven to expose the #1 mistake that's killing most businesses' marketing efforts - they're living at the "bottom of the funnel." Joey reveals why the old playbook of waiting for "ready to buy now" customers i…
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What Science Really Says About Recovery With Dr. John Kelly
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Harvard’s Dr. John Kelly joins Sisters in Sobriety to unpack the science of recovery, language, and what really works long-term. Addiction recovery isn’t a mystery—it’s a science. Dr.Kelly, Professor of Psychiatry in Addiction Medicine and Founder of the Recovery Research Institute at Massachusetts General Hospital. Together, they explore what the …
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Beyond Time: Accessing Your Spiritual Hard Drive
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Send us a text Amy Robeson, an Akashic Record Master teacher, explains how to access the Akashic Records and receive guidance and healing through this spiritual practice. We explore how the records contain every thought and experience from the moment of soul inception, providing a judgment-free source of wisdom tailored to each individual's journey…
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Today we have Sue. She is 54 years old from Stewartville, MN and she took her last drink of alcohol on May 9th, 2023. This episode brought to you by: Sober Link sign up and claim your $100 enrollment bonus Next Monday, October 20th, we start our four-week mindfulness course in Café RE. It starts at 7:30pm Eastern and we hope to see you there! [02:3…
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Episode 355: Overcoming Addiction: Dr. Scott Teitelbaum's Journey of Resilience and Redemption
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Dr. Scott Teitelbaum's world came crashing down when his addictions to marijuana, alcohol, cocaine, and gambling threatened not only his medical career but also his family life. As a former pediatrician who found himself battling these demons, Scott's story is one of hitting rock bottom before finding the strength to climb back up. Hear how the los…
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Pt 1: The UK’s Top Emergency Planner on How We Heal After Disaster | Professor Lucy Easthope
39:37
39:37
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Professor Lucy Easthope is the UK’s leading authority on recovering from disaster, and has been an advisor on nearly every major disaster of the last 20 years, including: 9/11, the 2004 Boxing Day tsunami, the 7/7 bombings, and more recently events such as Grenfell and the pandemic. So many of us may avoid watching the news because it can feel like…
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Andre Obradovic - From Fatigue to Force, Redefining Health After 40
42:12
42:12
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Andre Obradovic is an ICF Leadership PPC Level Coach, A Primal Health Coach, a Certified Low Carb Healthy Fat Coach, & a Certified Personal Trainer. Andre is also a Founding member of the Dr. Phil Maffetone MAF certified Coach. He is an Ambassador for the Noakes Foundation, and a regular subject matter expert lecturer for the Nutrition Network (a p…
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318. When your partner is still drinking and you're not.
11:56
11:56
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One of the biggest challenges in early sobriety isn’t just saying no to alcohol, it can also be navigating life with a partner who still drinks. When you choose change, it can shift the dynamic between you. In this episode, I explore how to stay grounded in your decision, bring compassion to your partner’s experience, and find new ways to connect w…
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The Surprising Connection Between Self-Trust and Lasting Sobriety
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12:08
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Do you ever feel like you can’t fully trust yourself anymore—especially after breaking countless “I’ll never drink again” promises? In today’s Sanctuary Saturday episode, Becca dives deep into self-trust—why it’s often shattered after years of drinking and how rebuilding it is the foundation for lasting sobriety. You’ll uncover seven powerful (and …
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EP275 Minisode: What’s Really Holding You Back?
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11:36
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In this episode, Colleen explores how hidden beliefs quietly shape our choices, limit our vision, and create the illusion of safety at the expense of growth. Most of the obstacles we face aren’t outside of us — they’re thoughts we’ve stopped questioning. Through the lens of her own experience, she illustrates how well-intentioned reasoning can hard…
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LANY Talks New Album "Soft," Malibu Nights, Vespa Accidents and 'Ilysb'
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LANY join us on the couch for the first time to discuss their sixth album Soft, a collection which reckons with the big stuff that comes along with being in your late 30s. What does acting one’s age really mean? How do you balance the passion for music and your career, and your personal life and family? How do you stay vulnerable and in touch with …
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Myrna shares her journey from chaos to connection, and how faith, service, and community helped her rebuild a life worth living.
1:03:18
1:03:18
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Send us a text Growing up surrounded by addiction, Myrna knew recovery long before she ever needed it. Born into a family of AA members but raised amid chaos, violence, and neglect, she found herself repeating the same cycles she swore she’d escape. From losing everything in addiction, including her children, to fighting through family court and fi…
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In this episode, we explore the simple yet powerful truth that every recovery journey begins with one breath. One conscious inhale, one intentional exhale — that’s where awareness starts. Damon Frank sits down with Recovered Life TV Contributor Kolleen, who shares how mindfulness brings presence and peace to the recovery process. Together, they unp…
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Are You Consuming or Changing? The Sobriety Shift Nobody Talks About
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Ever notice how easy it is to keep learning about sobriety, self-help, and mindset… yet never actually do anything with it? In today’s snippet, we’re talking about surface dwelling—that sneaky habit of collecting information without taking action. With over 500 episodes out there, it’s tempting to just keep listening. But sobriety and true transfor…
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The Persistence of Time w/Sari Botton
1:12:56
1:12:56
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Oldster Magazine’s Sari Botton talks to us about what she’s learned from her readership, and some of the anxiety she feels about turning 60. Show Notes: Oldster! Sober Oldster! The Small BowBy thesmallbow.com
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What Have You Missed Because You Were Drinking?
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9:43
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🎧 How many memories, moments, or opportunities have slipped by while you were drinking? In this episode, Mike Hardenbrook dives into the quiet cost of alcohol — the birthdays half-remembered, the mornings lost to hangovers, and the life experiences dulled by the buzz. You’ll learn: How alcohol interferes with memory formation and emotional depth Wh…
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The Subconscious Solution: How Hypnotherapy Can Transform Your Habits w/ Ethan Reis
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43:56
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You’ve probably heard that 95% of what we do is driven by the subconscious. So what happens when you learn how to work with it—on purpose? In this episode, Mike sits down with hypnotherapist Ethan Reis to unpack how hypnotherapy helps rewire the brain, calm the nervous system, and make lasting behavior change actually stick. They explore the scienc…
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TAM+ Episode 89: Rumination: I Can’t Get This Thought Out Of My Head
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19:51
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In this episode of TAM+, hosts Duane and Eric delve into the concept of rumination, shedding light on its impact and providing practical strategies to navigate it. They define rumination as repetitive thought patterns, often negative, that loop incessantly in our minds. Through insightful conversation, they dissect different types of rumination, su…
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EP274 Minisode: Who are you NOT to be powerful?
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8:50
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In this episode, Colleen traces a quiet, familiar fear that surfaces whenever we step into new territory — the fear of becoming “too much.” What begins as a loving message to stay safe or small can become an inherited boundary that keeps us from expansion. Through her own reflection, she reveals how deeply patterned beliefs about worth, service, an…
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348 \\ Welcome to the Sisterhood: My Story & Your Invitation to Freedom!
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26:09
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Welcome, beautiful friends! In this episode, I share a heartfelt overview of my journey and why the Set Free Sisterhood podcast exists. Whether you’re new or have been listening for a while, I want you to know this is a safe, judgment-free space for women who are curious about changing their relationship with alcohol—no labels required. I open up a…
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David Henrie Talks ‘Wizards Beyond Waverly Place,’ Selena Gomez, and Directing Mel Gibson
50:14
50:14
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David Henrie — best known as Justin Russo on Wizards of Waverly Place — joins us on the couch for the first time to talk all things Wizards Beyond Waverly Place Season 2. The new series reunites Henrie and Selena Gomez as adult versions of their beloved characters, while introducing a whole next-gen cast of young wizards. Gomez pops in for a few ep…
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Beware of the Walking Dead! If You're "Just Surviving" Your Sobriety is Torture
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9:07
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Ever catch yourself saying, “I’m surviving”? Sounds harmless, right? But what if those words are quietly training your mind to settle for less than you deserve? In this episode, I share the eye-opening story of two women I met—back-to-back—who answered “surviving” when asked how they were doing. It hit me hard, because I realized that for decades, …
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18. Rise Above Lies: Discover Your Value and Identity in Christ
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In this empowering episode of the Day One of Sobriety podcast, Brenda reveals how to rise above lies, overcome shame, and embrace your true identity in Christ. Drawing from Ephesians 4:22-24, she explains how to put off the old self, renew your mind, and walk confidently in your new creation identity. You’ll discover how biblical truth and brain sc…
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Ep198 - Surviving Spiritual and Sexual Trauma: The Hidden Truth with guest Chanchal Garg
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36:14
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What happens when your safe place becomes a battlefield for your beliefs, your body and your cultural identity? In this truth-telling episode, author and Stamford University interpersonal dynamics educator Chanchal Gang shares her escape from spiritual and sexual abuse and what she did to reclaim her voice and set boundaries. Chanchal shares how sh…
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