I share my experience, strength and hope with you regarding my own recovery from alcoholism through the 12 Steps in Alcoholics Anonymous. By the grace of God I've remained sober since I was 18 years old (1989). I started drinking and using drugs very young. I got sober during a time when there were not a lot of young people in AA. Moreover, I was homeless. I got sober in the very same location I drank. I'm passionate about recovery, and about sharing my incredible experience with others in e ...
…
continue reading
Mindful Sobriety Podcasts
Known for his wild past on Vanderpump Rules and The Valley, Jax tackles modern dating, relationships, and the male psyche with raw honesty. From personal lessons to expert insights, he’s turning past mistakes into real talk. Expect no-filter conversations, surprising revelations, and guests ranging from psychologists to reality stars—all breaking down the mysteries of men. Nothing’s off-limits!
…
continue reading
You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get rea ...
…
continue reading
1
Day One of Sobriety | Christian Recovery, Emotional Healing, Overcoming Shame, Spiritual Coaching
Brenda Kennison - Mind Renewal, Recovery & Spiritual Coach
0
15
The Day One of Sobriety podcast empowers and equips you to renew your mind using simple scientific and biblical solutions that break destructive habits. When you break the chains of toxic thoughts and mindsets, you gain clarity and peace that calms the chaos. You walk boldly in your God-given identity and purpose. Connect and find encouragement in our Mind Renewal Solutions Made Simple community. Link below! day1ofsobriety.org bit.ly/mindrenewalsolutions
…
continue reading
Inspiring sobriety stories and real talk about all things substance use. Stay up to date on upcoming streams, get on our email list, shop our store, and more at www.hardknoxtalks.com
…
continue reading
Journey to the Sunnyside is a top 2% podcast, reaching over 400,000 listeners every week. It’s your guide to exploring mindful living with alcohol—whether you're cutting back, moderating, or thinking about quitting. While Sunnyside helps you reduce your drinking, this podcast goes further, diving into topics like mindful drinking, sober curiosity, moderation, and full sobriety. Through real stories, expert insights, and science-backed strategies, we help you find what actually works for your ...
…
continue reading
Refuge Recovery is a Buddhist-oriented, non-theistic recovery program that does not ask anyone to believe anything, only to trust the process and do the hard work of recovery. In fact, no previous experience or knowledge of Buddhism is required. Recovery is possible, and this program provides a systematic approach to treating and recovering from all forms of addiction. When sincerely practiced, the program can ensure a full recovery from addiction and a life-long sense of well-being and happ ...
…
continue reading
Welcome to Recovered Life podcast, where mental health, addiction recovery, natural health philosophies and spirituality meet. Join host Chelsea Anderson for conversations that will help you feel powerFUL instead of powerless. If you’re in pursuit of self empowered sobriety, holistic healing in mind, body and spirit beyond the western medical approach, and sustainable service in the addiction recovery community, you’ve found the right place!
…
continue reading
A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
…
continue reading
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
…
continue reading
"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it. We're here to do more than just talk about addiction. We want to show you how to heal and recover. Our talks with experts and people who have beaten addiction give you important insights into how addiction affects the mind and how recovery can happen in many ways. Whether we're looking at new treatment i ...
…
continue reading
If you can sense that you're destined for more and curious about how alcohol might be holding you back, then Present and Sober is the podcast for you! Join your hosts Sam and Ellie for a weekly dose of practical mind and body practices that will elevate your daily life and show you the wonder and potential of living life alcohol-free. Let's make life bigger, together!
…
continue reading
This show is for drug addicts in recovery BY a heroin addict in recovery. Living with active addiction is hell and getting sober is an incredible accomplishment. However, it doesn’t end there; we must then maintain our sobriety and assimilate into society as normal, functioning, productive people…all while living sober dealing with triggers and cravings. Of course, addiction recovery does get easier, especially with a community of support. We can only go up from here, sobriety is an opportun ...
…
continue reading
1
SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery
3350
Welcome to the Set Free Sisterhood Podcast — where we ditch alcohol, heal deeply, and step into our God-given purpose. Hey Sister — let’s get honest. Are you tired of waking up at 3am with your heart racing, your mind spinning, and that pit in your stomach that whispers “What’s wrong with me?” You hide it well. You show up, you smile, you juggle all the things. But behind the scenes, you’re stuck in this cycle: Drink, regret, repeat. And deep down, you know it’s costing you — your peace, you ...
…
continue reading
The Minimalist Moms podcast is designed to accompany you on your journey towards a more purposeful life. This includes every aspect: your mindset, daily routine, connections with others, and naturally, your possessions. Your host, Diane Boden, invites you to join her as she engages in conversations with a diverse range of experts such as Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker and many more. Together, they delve into the realms of minimalism, in ...
…
continue reading
Description Pending
…
continue reading
Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with in ...
…
continue reading
Meg and Bella discuss the ups and downs of navigating an alcohol free life in Australia's alcohol centric culture. This highly rated podcast, featuring in Australia's top 100 self improvement podcasts, is a must for those that are trying to drink less alcohol but need some motivation, are curious about sober life or who are sober but are looking for some extra reinforcement. The Not Drinking Alcohol Today pod provides an invaluable resource to keep you motivated and on track today and beyond ...
…
continue reading
Welcome to Medium Lady Talks, the podcast for burnt-out millennial moms who want to reclaim their time, energy, and joy—without the pressure of perfection. Host Erin, a working mom and mindful living advocate, shares refreshingly honest conversations and practical strategies to help you navigate motherhood, career, and self-care with medium effort. If you’re overwhelmed by unrealistic expectations and craving a more sustainable approach to life, you’re in the right place. Tune in for relatab ...
…
continue reading
The Fully Mindful podcast explores what it is to be fully mindful and present in our everyday lives, uncover our worth and discover our purposes. Host of TFM, Melissa Chureau is a neurodivergent lawyer, mindfulness teacher, and embodiment and breathwork coach. On TFM, Melissa interviews inspiring creatives, wellness leaders, and social disruptors about how they have discovered their purpose(s), authentic wellness, and the value of their work on the world at large. Support this podcast: https ...
…
continue reading
Beauty in the Break is a new podcast that explores the powerful moments when life shatters—and the unexpected beauty that follows. Hosted by public speaker Cesar Cardona & filmmaker and poet Foster Wilson, each episode dives into conversations of healing, transformation and resilience through self-awareness, storytelling and mindfulness. Whether you’re navigating change or seeking inspiration, this series uncovers the common threads that connect us all, to help you achieve personal or profes ...
…
continue reading
It isn't a NO to alcohol, but a YES to a better life! Best selling author Paul Churchill, along with Kristopher Oyen interview people who have stepped away from alcohol in their own lives. Each week this podcast does a deep dive into an exploration of what a booze free life might look like from various perspectives and opinions. If you are sick and tired of alcohol making you sick and tired, we invite you to listen to Recovery Elevator. Check out what an alcohol free life can look like as ot ...
…
continue reading
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
…
continue reading
Real talk for women ditching alcohol to feel lit — alcohol free. Sober & Lit is the podcast for women who are ready to rethink their drinking, take their power back, and build a life that actually feels better without booze. Join alcohol freedom coaches Susan Larkin and Ruby Williams for honest conversations, relatable stories, and real-life tools to help you get sober, stay sober, and feel truly lit — alcohol free. Whether you're sober-curious, cutting back, or already alcohol-free, you’ll ...
…
continue reading
Recovered Addict: A Journey Within" hosted by Duane Yardman-Frank & Jason Rigby, dives deep into the transformative journeys of recovery. They explore the intersection of self-awareness, spirituality, brain science, and mental health to help you navigate the emotional landscapes of addiction. Be inspired by powerful stories of resilience and discover tools for thriving in sobriety. The road to recovery is a journey of the mind, body, and spirit. Tune in and reframe your path to healing.
…
continue reading
The Small Bow Podcast is a recovery show – part interview, part storytelling – hosted by A.J. Daulerio, and based on the recovery newsletter thesmallbow.com. A.J. created TSB after he got out of rehab and wanted to hear stories about sobriety, mental health, and spirituality that he couldn’t easily find on the internet. We talk about recovery from all kinds of things: car crashes, identity crises, drugs, alcohol, ego. And even if you’re not in recovery, these stories and conversations have t ...
…
continue reading
Sober sisters sharing there sh*t show stories of REAL, RAW, and RAUNCHY truths of sobriety & success. Motivation sobriety life issues
…
continue reading
Sober Banter, a podcast about life without alcohol, is real, relatable, and never boring. Hosts Rachel and Colin share honest conversations about sobriety with humor, heart, and a touch of chaos.
…
continue reading
Would you like to reduce your alcohol consumption by 80 percent so you can enjoy drinking socially without relying on alcohol to manage your stress, anxiety, loneliness and boredom when you're by yourself? Most high achieving women assume over-drinking is caused by a lack of willpower--or worse, the incurable disease of "alcoholism." So they beat themselves up and avoid asking for help because they feel ashamed and out of control. Whether you’re a daily drinker who can’t break the habit, or ...
…
continue reading
Learn how to reduce your drinking by 80 percent with Emotional Sobriety Coaching©--a unique blend of neuroscience and cognitive reframing that will reprogram your mind so you actually prefer drinking in moderation.
…
continue reading
Do you feel like you’re outgrowing alcohol—longing for a deeper connection to life, but stuck in the tug-of-war between numbing, overwhelm, and self-doubt? Welcome to Stop Drinking and Start Living—a podcast dedicated to helping women create a life they love, beyond alcohol. I’m Mary Wagstaff. After a 20-year relationship with daily drinking, I finally flipped the switch that made alcohol completely irrelevant in my life. Now, as an expert holistic alcohol coach, I guide women to do the same ...
…
continue reading
𝐋𝐢𝐟𝐭𝐎𝐧𝐞𝐒𝐞𝐥𝐟 𝐢𝐬 𝐞𝐯𝐨𝐥𝐯𝐢𝐧𝐠—𝐚𝐧𝐝 𝐢𝐭’𝐬 𝐫𝐨𝐨𝐭𝐞𝐝 𝐢𝐧 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧. Our mission: to remove the stigma around mental health through grounded, vulnerable, and transformative conversations—because growth is mental wealth. Beginning with Episode 200, guests don’t just talk about their work—they guide me through it in real time, offering you practical tools and raw healing you can feel. There’s still storytelling, yet the heart of this shift is about doing the work, not just hearing about it. This is emotional ...
…
continue reading
Welcome to the Mindful Sobriety Podcast, where two wellness practitioners and friends join forces to change the narrative around living alcohol free. Drawing from their professional backgrounds in psychotherapy, sobriety coaching, and yoga, Jane and Amanda provide practical tools to nurture emotional, physical and spiritual wellbeing. Join them as they uncover personal narratives of hope, healing and creating a life so fulfilling that alcohol is irrelevant. Whether you're on your own journey ...
…
continue reading
Sobriety is scary. Whether you are sober from alcohol, drugs, gambling, porn, or whatever it is that you struggle to live without, SOBRIETY is scary. RJ Zimmerman has been sober from alcohol for 8 years and is still scared by aspects of it. More importantly, sobriety is removing barriers from your life to allow you to have more fun, live in the present, and love more fully. Untapped Keg explores different aspects of sobriety, including the fun, through guest conversations, advice from profes ...
…
continue reading
Normalizing Recovery
…
continue reading
Ever have those conversations where you get so wrapped up and so engaged that you didn’t realize you’d been talking for hours? If this is you, then join Derick and Jess, your typical, but not so common, husband and wife as they lead their listeners down some twisted paths of topics that touch on anything from being special needs parents in a blended family, the journey and battle of escaping organized religion and the fallout of de-conversion, and some other taboo areas that you don’t talk a ...
…
continue reading
Take a minute and become inspired to find clarity in your quest to live healthy and maintain sobriety. Toby C. focuses on a variety of topics Codependency to Relapse, Denial to Open-Mindedness. Updated weekly.
…
continue reading
I talk about recovery, spiritual growth, mental health issues, sobriety, relapses, and spiritual well-being, focussing mainly on the daily work (the grind) that goes into finding peace of mind, contentment,and freedom from addiction. Support the show: https://www.buzzsprout.com/1920917/supporters/new
…
continue reading
The Recovery Pod is a podcast about addiction, recovery, self-improvement, and awareness. We address issues with self-help, mental health, spirituality and relationships.
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
This podcast focuses on the struggles I have been through and how I learned and grew from them. I’ll talk about living with ADHD, borderline and paranoid personality disorder, depression and general and panic anxiety and how I have learned to not let my diagnosis be what defines me but what motivates me to evolve.
…
continue reading
A diverse waffling of forest bathing, a search for serenity, sobriety and sanity ..... and with the mind of a fly...anything else in between...
…
continue reading
Host Dr. Jen Palladino has conversations with popular musicians, actors, and performing artists who share their life and career ups and downs, what stirs their creative juices, and how they stay happy and healthy in body, mind, and spirit.
…
continue reading
Ever been uncomfortable at a party or, you know, anywhere other humans go? This show is for you! Author, comedian & actor Sara Benincasa and guests work through sublime, ridiculous, silly, funny and poignant tales of dealing with the fear of being around other humans.
…
continue reading
Club Soda helps you live well by being more mindful about drinking. Our podcast brings you news, drinks recommendations, advice and interviews to support your changing drinking habits.Our new series, Beyond Booze, explores the world of alcohol-free drinks.
…
continue reading
"Who Thought We'd Be Here" is a podcast about changing your mind, redefining the stigma around mental health, and living a vulnerable and productive lifestyle. Both seeking answers from the Universe as they turned 30, co-hosts and longtime pals Steven Aigner and John Pugh found themselves improving in ways their younger and much more wild selves could have never seen coming. They began conquering and healing their past selves with unfamiliar mindfulness tools like meditation, yoga, breath-wo ...
…
continue reading
1
Episode #57 (Season 9) - "What is the Alcoholic Mind, According to the Big Book?"
13:08
13:08
Play later
Play later
Lists
Like
Liked
13:08
(From 2023) Get my books on Amazon! THE SARCASTIC BIG BOOK, etc.. Follow me on InstagramBy Recovery Radio - KMP3
…
continue reading
🎧 Why do some drinks give you a migraine while others don’t? In this episode, Mike Hardenbrook breaks down the surprising science of alcohol-triggered migraines — and what might be hiding in your glass. From red wine headaches to tequila troubles, we’ll explore the compounds, brain chemistry, and lifestyle factors that make certain drinks worse tha…
…
continue reading
1
Your Attention is Being Hijacked. Get it Back! With Clive and Dom
52:39
52:39
Play later
Play later
Lists
Like
Liked
52:39
Something on your mind? Send Matt a text here! “Clear paths, not trees.” A new episode of My Sober Addiction with Matt, Dom and Clive cuts through the noise and gets practical. The trio look at how fear‑driven media rigs our attention. They show how awareness, boundaries and small experiments can flip anxiety into agency. No mysticism. No outrage f…
…
continue reading
1
World Religions Agree on THIS… Why Can’t We? | Episode 483
13:30
13:30
Play later
Play later
Lists
Like
Liked
13:30
In this thought-provoking episode of Fishing Without Bait, Jim Ellermeyer and co-host Mike Sorg engage in a profound exploration of the core values shared by the world’s major faiths—from Christianity, Islam, Hinduism, Buddhism, Judaism, Sikhism, Confucianism, to Taoism. Amid global conflict and division, the hosts reflect on the universal threads …
…
continue reading
Get my new book on Amazon! JUST FOR YESTERDAY... and THE SARCASTIC BIG BOOK, etc.. Follow me on InstagramBy Recovery Radio - KMP3
…
continue reading
1
The Surprising Truth: Are Sober People Really Missing Out on All the Fun? / EP 88
29:18
29:18
Play later
Play later
Lists
Like
Liked
29:18
Send us a text Are Sober People Missing Out… or Finally Tapping In? Welcome to Sober & Lit! In this episode, Ruby and Susan bust one of the biggest lies about sobriety: that going alcohol-free means missing out on fun, freedom, and connection. Is it true—or have we just been sold a clever illusion? What if the real fear isn’t missing out—but never …
…
continue reading
1
EP264 The hidden habit that destroys your willpower to drink in moderation
35:52
35:52
Play later
Play later
Lists
Like
Liked
35:52
I’d been a daily drinker for over a decade when somehow, I found the motivation to stay sober for an entire weekend. It was actually easy and felt so good that I took the whole next week off. And I remember feeling giddy, like, OMG, It’s over. Apparently, I don’t have to worry about that anymore! Sadly, habits don’t just disappear overnight. I was …
…
continue reading
1
Episode 122 - From Tragedy to Mission: Kim and Richard Johnson’s Fight Against Fentanyl
58:23
58:23
Play later
Play later
Lists
Like
Liked
58:23
In this heartfelt episode of the Recovery Lab Podcast, hosts Brynn Knox, David Sugg, and Daniel Anderson sit down with Kim and Richard Johnson. Three years ago, they lost their daughter to fentanyl poisoning, a tragedy that forever changed their lives. Kim and Richard share how their grief has turned into a mission of awareness and hope. They talk …
…
continue reading
1
Why 3 p.m. Makes Drinking Harder (And How to Fix It)
12:31
12:31
Play later
Play later
Lists
Like
Liked
12:31
Ever notice how cravings seem to sneak up in the late afternoon—right around 3 p.m.? That’s not just you, and it’s not random. It’s your body clock, blood sugar, and hydration all working against you at the same time. In this 10-Minute Monday, Mike breaks down the science behind the afternoon slump, why it makes alcohol more tempting, and the four …
…
continue reading
In this episode of Sisters in Sobriety, Sonia and Kathleen are joined by Jessica Miller, clinical therapist and host of Mind Your Boundaries on YouTube. Jessica is a passionate boundary enthusiast who helps peacekeepers and people-pleasers set and maintain healthy boundaries with challenging family members. Together, they dive into the intersection…
…
continue reading
1
Episode 153: What Can You Put Down (For Now)?
33:27
33:27
Play later
Play later
Lists
Like
Liked
33:27
What if the reason you feel so depleted isn’t that you’re not trying hard enough… but that you’re carrying too much? In episode 153 of Medium Lady Talks, Erin explores the radical question: What can you put down, for now? As we close out the Summer of Real Rest series and transition toward fall, Erin guides you through a playful self-assessment qui…
…
continue reading
1
Psychologist Marc Brackett On Why You Can't Name Your Emotions, Cognitive Strategies For Emotional Regulation, & Giving Yourself Permission To Feel
2:28:47
2:28:47
Play later
Play later
Lists
Like
Liked
2:28:47
Dr. Marc Brackett is a Yale professor, founder of the Yale Center for Emotional Intelligence, and creator of the RULER program implemented in 5,000 schools worldwide. This conversation explores Marc's journey from childhood trauma to emotion expert, his RULER framework for emotional intelligence, and why dealing with feelings is a crucial skill mos…
…
continue reading
Today we have Ty. She is 76 years old, lives in Bozeman, MT and she took her last drink on March 8th, 2008. This episode brought to you by: Better Help – 10% off of your first month #sponsored Café RE – THE social app for sober people. [04:21] Thoughts from Paul: Paul tells us that every time he goes into a retreat or event with RE, he asks the uni…
…
continue reading
1
Bring Peace to Your Mind & Harmony to Your Body with the Healing Power of Sound Therapy
1:20:19
1:20:19
Play later
Play later
Lists
Like
Liked
1:20:19
Vinny Colandrea aka "The Reverb Yogi" joins JP & Steve to explain how he uses sound and vibration to guide people out of mental loops and back into present awareness. He defines his work as intentionally redirecting attention so people can “open the space to heal themselves” rather than being stuck in repetitive narrative talk therapy. He traces th…
…
continue reading
1
Episode 351: Parallel Recovery: Transforming Family Dynamics in Addiction and Healing with Lisa Smith
36:02
36:02
Play later
Play later
Lists
Like
Liked
36:02
When Lisa Smith's family was gripped by the terror of her son's addiction, they felt like mere spectators to a relentless storm. But through her groundbreaking concept of parallel recovery, they began to reclaim their roles as active participants in the healing process. In this compelling episode, we sit down with Lisa, a TEDx speaker and author, w…
…
continue reading
1
1344: 5 Supplements I Take Daily & What Else I Take (Not Daily)
24:07
24:07
Play later
Play later
Lists
Like
Liked
24:07
Episode Summary: In this episode, I’m sharing the supplements I take in this season of life—and why I take them. I’ll walk you through my non-negotiables, seasonal support, and individualized tools, plus offer thoughts on how to choose what’s right for you instead of being swayed by supplement trends on social media. You’ll hear a bit about my back…
…
continue reading
1
When Kids Can’t Unsee Violent Images: Dr. Robyn Koslowitz on Parenting in the Age of Social Media (Bonus Episode)
28:51
28:51
Play later
Play later
Lists
Like
Liked
28:51
Child psychologist Dr. Robyn Koslowitz explains why kids get stuck replaying violent images they’ve seen online—and why telling them to “just think about something else” can make it worse. She shares what parents should say instead, how to tell the difference between healthy vigilance and trauma-driven hypervigilance, and practical tools to help ki…
…
continue reading
1
Episode #60 (Season 9) - "Getting Sober, and Sponsoring, at a Young Age"
21:18
21:18
Play later
Play later
Lists
Like
Liked
21:18
In this episode, I read and respond to a listener's email about getting sober, and sponsoring, at a young age. Get my new book on Amazon! JUST FOR YESTERDAY... and THE SARCASTIC BIG BOOK, etc.. Follow me on InstagramBy Recovery Radio - KMP3
…
continue reading
1
Breathe Outside the Box — Melissa Chureau & The Shift
36:25
36:25
Play later
Play later
Lists
Like
Liked
36:25
Send us a text What if the fastest way to shift your mood, your mind, and your entire state… was already built into your body? In this 40-minute guided breathwork session that Melissa recorded Live on Instagram with The Shift, I take you through a fun, surprisingly powerful introduction to breath shapes—triangle, circle, and square—each designed to…
…
continue reading
1
The Innate Self at Work: Meaning, Connection & the 8 Characteristics with Jules Kuroda
47:51
47:51
Play later
Play later
Lists
Like
Liked
47:51
Send us a text What if your most important growth edge isn’t in your mindset, emotions, or even your body—but in a deeper part of you that craves connection, purpose, and joy? In this conversation, executive coach and author Jules Kuroda shares the heart of her book The Innate Self: You Are More Than Your Mind, Body, and Emotions. Drawing on a care…
…
continue reading
1
EP263 Minisode: Country Roads Take Me Home (2): Doubling down on my performance strategies
13:05
13:05
Play later
Play later
Lists
Like
Liked
13:05
In this continuation, Colleen shares how West Virginia shifted her in ways she didn’t see coming. She found herself in a community where image didn’t matter, where people belonged by being present, not by performing. That freedom to be—messy hair, bare face, imperfect and real—awakened something deeper: the possibility of self-trust. The relationsh…
…
continue reading
1
1343: You MUST Defend THIS If You Want Results
26:40
26:40
Play later
Play later
Lists
Like
Liked
26:40
Most people are stuck in the cycle of starting strong, burning out, and wondering what’s wrong with them. The truth? It’s not just about effort; it’s about protection. In this episode, we’re unpacking why your success in health, finances, relationships — all of it — hinges on one critical skill: defense. It’s not just about what you do; it’s about …
…
continue reading
After loving every second of creating Not Drinking Today, Meg and Bella are ready to branch out and continue their alcohol-free journey in new ways. We’ve cherished the incredible conversations with our guests and are so grateful for every listener who tuned in and supported us along the way. While Meg and Bella won’t be recording new episodes, you…
…
continue reading
1
Kaliegh River survived years of abuse, reclaimed her voice through poetry, and now raises her daughter in sobriety.
1:06:39
1:06:39
Play later
Play later
Lists
Like
Liked
1:06:39
Send us a text Kaliegh River shares her journey of survival, resilience, and healing after years of intimate partner violence, addiction, and intergenerational trauma. From escaping a life-threatening relationship to finding her voice through poetry, Kaliegh speaks on breaking cycles, reclaiming culture, and raising her daughter in sobriety. Her st…
…
continue reading
1
Episode #59 (Season 9) - "The Big Book's Daily Suggestions"
15:16
15:16
Play later
Play later
Lists
Like
Liked
15:16
(From 2023) Get my books on Amazon! THE SARCASTIC BIG BOOK, etc.. Follow me on InstagramBy Recovery Radio - KMP3
…
continue reading
1
Sobriety, Storytelling, and the Truth About "Mommy Wine Culture" | Jessica Guerrieri (Going Deeper)
36:06
36:06
Play later
Play later
Lists
Like
Liked
36:06
Going Deeper episodes will be less structured with a more conversational tone. These conversations will focus on interesting people I've come across that share similar values, perspectives and intentions expressed on the Minimalist Moms Podcast. In this episode, I sit down with debut author Jessica Guerrieri to talk about her novel Between the Devi…
…
continue reading
1
Episode 121: The Unlikely Executive: From Dope and Despair to Leadership and Legacy with Jeremiah Wheeler
1:07:01
1:07:01
Play later
Play later
Lists
Like
Liked
1:07:01
In Episode 121 hosts Brynn Knox David Sugg and Daniel Anderson sit down with Jeremiah Wheeler to dive into his powerful new book, The Unlikely Executive: From Dope and Despair to Leadership and Legacy. Jeremiah opens up about the lowest chapters of his life, the turning points that sparked change, and the daily disciplines of intentionality, accoun…
…
continue reading
🎧 Ever wonder why some nights leave you totally wrecked, while others barely touch you — even if you drank the same amount? In this episode, Mike Hardenbrook unpacks the real science behind hangovers, including: Why darker drinks like whiskey and red wine tend to cause harsher hangovers than vodka or gin The role of congeners, sugar, and dehydratio…
…
continue reading
1
How High Performers Can Fuel Energy Without Burning Out w/ Rob Tracz
28:16
28:16
Play later
Play later
Lists
Like
Liked
28:16
In Part 2 of my chat with performance coach Rob Tracz, we go from personal story to practical tools. Rob walks us through his JEEP Framework—how to fuel your body, clean up your inputs, and create an environment that actually supports your goals. We get into energy, resilience, alcohol, and why trying to “power through” usually backfires. If you’re…
…
continue reading
1
TAM+ EP 85 Your Relapse Prevention Blueprint: Strategies for Staying on Track
18:06
18:06
Play later
Play later
Lists
Like
Liked
18:06
Worksheet: Your Relapse Prevention Blueprint What if you could stop living in constant fear of relapse and start building real confidence in your recovery? In this powerful episode of The Addicted Mind Podcast Plus, hosts Duane and Eric Osterlind reveal how to create a practical relapse prevention blueprint that transforms your recovery from a terr…
…
continue reading
1
Beyond Eat, Pray, Love: Elizabeth Gilbert's Raw Truth About Addiction, Codependency & The Awakening That Saved Her Life
2:25:31
2:25:31
Play later
Play later
Lists
Like
Liked
2:25:31
Elizabeth Gilbert is the bestselling author of "Eat, Pray, Love" and her new memoir "All the Way to the River." This conversation explores sex and love addiction, her partner's death during relapse, and finding recovery through radical honesty. We discuss hitting rock bottom while buying drugs for her dying partner, six years of celibacy as self-ca…
…
continue reading
1
EP262 Minisode: Country Roads Take Me Home (1): Checking all the boxes
12:09
12:09
Play later
Play later
Lists
Like
Liked
12:09
In this episode, Colleen begins a five-part mini-series by reflecting on a season of life where everything looked perfect on the outside—four children, big career moves, and daily discipline to name a few. But on the inside she was hollow, disconnected, and coping in ways that kept her stuck. The move to West Virginia became more than a change of s…
…
continue reading
1
Make Your Stress Work FOR You with Dr. Rebecca Heiss
31:49
31:49
Play later
Play later
Lists
Like
Liked
31:49
Dr. Rebecca Heiss joins Jax to break down her brand-new book Springboard and reveal how we can turn stress into our biggest superpower. Stress isn’t going away, but with the right mindset, it can push us to peak performance instead of holding us back. Dr. Heiss shares her Fear(less) Stress Framework and gives practical tools to transform tension in…
…
continue reading
1
Also Hit By a Truck w/Molly Johnsen
1:13:13
1:13:13
Play later
Play later
Lists
Like
Liked
1:13:13
After a car accident left her with catastrophic injuries, writer/teacher/poet Molly Johnsen had to physically and mentally recover. Through EMDR and poetry, she found a way out. Show Notes: Everything Alive by Molly Johnsen Hit By a Truck Essay How to Survive The Small Bow Newsletter!By thesmallbow.com
…
continue reading
1
Addiction IS NOT What You Think: The Spiritual Root of Cravings
48:21
48:21
Play later
Play later
Lists
Like
Liked
48:21
In this raw and transformative episode of "Recovered Addict: A Journey Within," hosts Duane Yardman-Frank and Jason Rigby dive deep into the spiritual roots of addiction, revealing it not as a moral failing but as a profound cry for connection. They challenge traditional recovery narratives by spotlighting the spiritual void that fuels addictive cy…
…
continue reading
1
Your Brain is Getting High on Dreams You Never Chase
8:01
8:01
Play later
Play later
Lists
Like
Liked
8:01
Send us a text Ever notice how good it feels to dream about that business you'll start, that trip you'll take, or that project you'll finally finish? There's a reason for that intoxicating rush – your brain is literally throwing you a chemical party. Dopamine, serotonin, endorphins, and norepinephrine flood your system, creating a natural high that…
…
continue reading
1
The Wake Up Call That Changed Everything for Rob Tracz
23:58
23:58
Play later
Play later
Lists
Like
Liked
23:58
Rob Tracz is a performance coach to founders, athletes, and high achievers—but he wasn’t always living in alignment. At one point, he was doing 17 client sessions a day, 7 days a week, using alcohol just to shut his brain off. His health was slipping, relationships crumbling, and the hustle culture he thought was helping… was actually hiding what r…
…
continue reading
1
14. Breaking Free from Comparison: God's Antidote to Anxiety
11:12
11:12
Play later
Play later
Lists
Like
Liked
11:12
By Brenda Kennison - Mind Renewal, Recovery & Spiritual Coach
…
continue reading
1
Simple Strategies to Organize, Protect, & Enjoy Your Family Photos | Haleh Shoa (EP406)
34:02
34:02
Play later
Play later
Lists
Like
Liked
34:02
Drowning in thousands of photos? In this episode, photo organization expert, Haleh Shoa shares practical tips to declutter, back up, and enjoy your digital and physical memories. From the Daily Delete habit to the 3-2-1 backup method, you’ll learn how to simplify your photo collection, preserve family stories, and finally make space to enjoy the mo…
…
continue reading
***WE DID IT!!*** Join Derick and Jess as they celebrate their 1yr anniversary - ALCOHOL FREE! The couple discuss the up's and down's of the last year and shed some insight on some of the revelations that have come from a clear mind and body.By Derick & Jess
…
continue reading
Many men are taught that strength means staying quiet and handling stress alone. But silence often pushes stress toward drinking and distance at home. In this episode, Mike shares his personal story, explains what the research shows about how men and women cope differently, and offers practical ways couples can support each other without judgment—b…
…
continue reading
🎧 Ever gone out for “just one drink” and suddenly the whole night disappears? Or wake up the next morning and feel like time is crawling at half speed? That’s not just your imagination — alcohol literally changes how your brain perceives time. In this episode, Mike Hardenbrook breaks down the science of alcohol and time perception, including: How a…
…
continue reading
1
Fishing Without Bait 482: This Mindset Shift Changes Everything
15:33
15:33
Play later
Play later
Lists
Like
Liked
15:33
In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike Sorg take a transformative dive into a concept often overlooked in recovery, education, parenting, and everyday life: positive chain analysis. Rather than dwelling on mistakes or missteps, Jim challenges us to ask a better question—What worked? When something goes right in yo…
…
continue reading
1
A Guided Growth Mindfulness Meditation (BONUS)
10:42
10:42
Play later
Play later
Lists
Like
Liked
10:42
In this bonus meditation episode of Beauty in the Break, Cesar guides you through a Growth Mindfulness meditation to quiet your inner critic and reconnect with the present moment. You’ll learn how to release tension, calm the noise in your mind, and cultivate mindful awareness. Whether you’re seeking stress relief, emotional healing, or a simple pr…
…
continue reading
1
How to Quiet Your Inner Critic: The 4 Steps of Growth Mindfulness
51:57
51:57
Play later
Play later
Lists
Like
Liked
51:57
What if your loudest inner critic could become your greatest teacher? In this conversation, Foster and Cesar explore Growth Mindfulness, a practice that helps us separate from negative self-talk and uncover the calm, clarity, and confidence already living inside us. From childhood wounds to social fears, they reveal how our thoughts can hold us bac…
…
continue reading
1
Episode #58 (Season 9) - "Sadness is a Part of Life"
17:00
17:00
Play later
Play later
Lists
Like
Liked
17:00
(From 2023) Get my books on Amazon! THE SARCASTIC BIG BOOK, etc.. Follow me on InstagramBy Recovery Radio - KMP3
…
continue reading
1
Ditch the Diet and Drinks: Sustainable Weight Loss with Dr. Ginny / EP 87
42:11
42:11
Play later
Play later
Lists
Like
Liked
42:11
Send us a text What if eating more could actually help you feel better, weigh less, and ditch the drink for good? In this powerful episode of Sober & Lit, Susan and Ruby sit down with Dr. Ginny Trieweiler—a psychologist, certified health coach, and author of Slender for Good After 50—to unpack the radical idea that you don’t need restriction, calor…
…
continue reading
1
EP261 How to get out of Survival Mode With Dr. Aimee Apigain
53:42
53:42
Play later
Play later
Lists
Like
Liked
53:42
You know that feeling after you push through a big event or deadline—the letdown that leaves you tired, unmotivated, and maybe even sick ? Most women assume it’s either “burnout” or “laziness.” But according to my guest, Dr. Aimee Apigian, it’s actually a trauma response. Dr. Aimee is a medical physician, trauma expert, and host of The Biology of T…
…
continue reading
1
Exploring Common Patterns in Alcohol Addiction
30:51
30:51
Play later
Play later
Lists
Like
Liked
30:51
Join Sam, Ellie, and Scott as they shine a light on common patterns in drinkers on the AUD spectrum, share personal stories, and show how awareness leads to transformation. Let's grow together without judgment. Join the Waitlist for Live P&S! Suggest podcast topics Buy some Present and Sober merch 😎😎😎 https://shop.presentandsober.com/ Don't forget …
…
continue reading
