The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
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Breaking Drinking Habits Podcasts
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason ...
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery
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Welcome to the Set Free Sisterhood Podcast — where we ditch alcohol, heal deeply, and step into our God-given purpose. Hey Sister — let’s get honest. Are you tired of waking up at 3am with your heart racing, your mind spinning, and that pit in your stomach that whispers “What’s wrong with me?” You hide it well. You show up, you smile, you juggle all the things. But behind the scenes, you’re stuck in this cycle: Drink, regret, repeat. And deep down, you know it’s costing you — your peace, you ...
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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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You don’t have to hit rock bottom. You don’t need to call yourself an alcoholic. And you definitely don’t have to commit to never drinking again if that feels too scary. How to Drink Less is for anyone who’s ready for a healthier, more intentional relationship with alcohol—whether you’re just starting on your sober-curious journey, trying to cut back on drinking, or looking for a new way to control alcohol cravings without relying only on willpower. Hosted by sobriety coach and hypnotist Adr ...
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Would you like to reduce your alcohol consumption by 80 percent so you can enjoy drinking socially without relying on alcohol to manage your stress, anxiety, loneliness and boredom when you're by yourself? Most high achieving women assume over-drinking is caused by a lack of willpower--or worse, the incurable disease of "alcoholism." So they beat themselves up and avoid asking for help because they feel ashamed and out of control. Whether you're a daily drinker who can't break the habit, or ...
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Are you tired of the endless cycle of dieting? Ever wonder why diets work at first, then leave you feeling worse than before? Have you blamed yourself for every failed diet? What if I told you there’s a different way? unDIETING 101 is the podcast for those ready to break free from the dieting treadmill and lose weight for good. With unDIETING 101, you’ll learn to debunk the diet culture lies, and discover your unique triggers that may have caused you to keep unwanted weight. We’ll explore wh ...
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The Modern Retail Podcast is a podcast about all the ways the retail industry is changing and modernizing. Every Saturday, senior reporters Gabi Barkho and Melissa Daniels break down the latest retail headlines and interview executives about what it takes to keep up in today’s retail landscape, diving deep into growth strategies, brand autopsies, economic changes and more
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A warm, in-person conversation series exploring what happens when you remove alcohol and make space for real life. Each episode invites a guest into the room for an unhurried, human chat that goes far beyond quick tips and surface talk. Together, we dig into identity, purpose, spirituality, resilience, relationships, and the practical habits that help people feel and perform at their best. Expect honest stories, reflective moments, and valuable insights you can apply the same day. It is the ...
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The Shannon McCabe Show | Sobriety & Healthy Living
Shannon McCabe Sobriety Coach & Holistic Living
042
For years, I looked like I had it all together—a stay-at-home, work-from-home, homeschooling mom of three. But behind closed doors, I was hiding alcohol in my home office, sneaking drinks, and lying to my husband and daughters. What started as a glass of wine to unwind turned into a habit I couldn’t control. I spent years trying to quit on my own, convinced something was wrong with me. But the truth? The problem wasn’t me—the problem was alcohol. And once I finally accepted that, everything ...
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The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.
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The Alcohol ReThink Podcast is for men who want to change their relationship with alcohol, whether you're in the sober-curious stage or ready to quit for good. We're ripping up the script on outdated stereotypes and stigmas when it comes to alcohol and addiction, and showing you how you can rethink your relationship with alcohol in a way that feels empowering and sustainable. Join Patrick as he shares practical strategies, interviews, experiences, coaching tools and concepts to help you brea ...
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GET UNHOOKED PODCAST: Real Help For Families Facing Addiction hosted by Jason Coombs. WELCOME TO THE JOURNEY Hey guys, welcome to the Get Unhooked Podcast. I am excited to be your guide providing you real help for families facing addiction. I share inspiration, tools, and insights on addiction, mental health, parenting, leadership, influence, company culture, goal setting, goal smashing, daily routines, prosperity, finance, success, entrepreneurship, relationships, and fitness. This show is ...
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Your Accredited Practising Dietitians simplifying the overwhelming world of health and nutrition with evidence-based science
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Are you sober or sober curious? Listen to the Alcohol Tipping Point podcast to learn about the different ways alcohol can impact your physical and mental health, relationships, and overall quality of life. Hosted by Deb Masner, a registered nurse, health coach, and self-proclaimed alcohol-free badass, this podcast is perfect for anyone who has ever wondered if drinking is taking more than it's giving or who has found themselves drinking more than usual. In each episode, Deb shares personal s ...
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Independent filmmaker Chris Broad brings you his multi-award winning YouTube channel Abroad In Japan in podcast form. Aided by broadcaster Pete Donaldson, they bring you a taste of life in the most unique country in the world, from great cuisine to capsule hotels, current events and tips on how to spend your time there. Hosted on Acast. See acast.com/privacy for more information.
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NATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic Health
Christen Christian | Certified Essential Oil Specialist
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** TOP 2% Podcast** Welcome, Mama! Are you ready to stop being a victim to stress and anxiety? Do you lash out at your husband and children as a result of feeling burned out and having no more patience? Are you ready to cave under the overwhelm of motherhood and pressure to get everything done? Do you desperately wish you could stop feeling behind, inadequate, and just not enough? Wishing you knew how to connect with God and feel closer to Him in the middle of your stress? You are not alone, ...
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At Boost, we’ve built our brand based on a simple idea: Choose Now. But what does that actually mean? In this podcast series, we’re setting out to explore how a Choose Now mindset can change the way you view and experience life. We’ll be talking to individuals who have faced some huge challenges, but they’ve seized the day, stepped out of their comfort zones and pushed themselves, physically and mentally, and come out the other side succeeding. We’ll also be trying to work out how you can ap ...
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The Hypnotist is a show that gives you inside access to cutting-edge hypnosis, with real clients, facing genuine issues. Brought to you by the hypnotherapist demanded by Celebrities, CEO’s and even Royalty – Adam Cox. To subscribe to get exclusive episodes, with no intro, outro and explanation - just pure hypnosis visit: https://creators.spotify.com/pod/profile/adam-cox858/subscribe Disclaimer: By using this content, you accept full responsibility for your decisions and actions, including an ...
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Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake W ...
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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the wa ...
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A Life In A Backpack: Work Online, Travel The World, Become a Minimalist
World With My Backpack
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A podcast about working online, becoming a digital nomad, travelling the world, and practising minimalism. About creating a life that is extravagantly and unashamedly your own. For those who carry their lives in a backpack. Support the podcast with a cup of coffee: https://www.buymeacoffee.com/lifeinabackpack
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Welcome to The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.Who is this podcast for? Diabetics who are struggling with unhealthy nutritional habits, and are in need guidance for transforming their lives in order to reverse Type2 diabetes. Non-diabetics find value in the show as well.Real stories, inspiration, motivation, tips, and real-life conversations about health, fitness, and weight loss for those on a journey toward not only ma ...
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Interviews with Tony Robbins, Deepak Chopra, Gary Vaynerchuk, Les Brown, Tim Ferriss, Gabby Bernstein, Grant Cardone and more. The Podcast of the World Famous Success & Motivation Website - Over 250 Million World Wide Views - http://Addicted2Success.com
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Join Tommy Rosen – internationally renowned yoga teacher, addiction recovery expert, and founder of Recovery 2.0 – and a global community of people overcoming addiction and thriving in life. On the In The Circle podcast, you’ll hear questions asked and stories told that go far beyond just substance abuse. The insights and answers touch each and every one of us as we struggle with the human condition and find ways forward to healing and freedom. Through deep conversation and thoughtful inquir ...
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HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic
Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
10251
Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic restrictive diet? Do you want to know where to start to balance your hormones naturally? You're in the right place. Happily Hormonal will help you unlock the secrets to: Balancing hormones in motherhood with simple nourishment strategies Using food to hav ...
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Break the Weekday Drinking Habit - Powerful Hypnosis for Control and Focus
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This hypnosis session will help you break the weekday drinking habit, so you only drink on weekends and special occasions. This is for those who have the habit of regular weekday drinking and want to reduce alcohol consumption without giving up entirely. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hour…
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Ep 162\\ How To Break The Cycle Of Mom Guilt, Stress And Overwhelm When You Cannot Get Everything Done
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Hey Mama, In our busiest seasons of life, we tend to rely on our own devices to save the day. We plan it all, organize it all, and do it all so we know it will be done right. But what happens when we fail to meet our own expectations for how the day was supposed to go? What do we do when our shortcomings result in stress for not doing enough, mom g…
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Ep. 72: The Busy Woman Physician’s Holiday Guide: Fitness, Food, and Freedom From Guilt
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The holidays are meant to be joyful—but for many busy women physicians, they also bring stress, overwhelm, food guilt, and totally derailed fitness routines. In this special holiday edition of The Fit Physician Podcast, Jake Wright and Dr. Suzanne Rutherford break down how to stay healthy, present, and grounded through the busiest season of the yea…
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Anthony Jacquin on The Hypnotist on The Power of Self-Hypnosis
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Adam is joined by Guest Hypnotist, trainer, and hypnosis author Anthony Jacquin, where they discuss hypnosis, trance, training and self-hypnosis. Links available here: Alter Your Experience Book and Audio - https://www.amazon.co.uk/Alter-Your-Experience-Art-Self-Hypnosis/dp/B0DLKF5M67/ Anthony Jacquin Personal Site - https://www.anthonyjacquin.com/…
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E251: Parasite Cleansing The Wrong Way Won't Help Your Hormones And May Make Them Worse
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Have you seen the ads for parasite cleanses that fix EVERYTHING and thought...maybe I need to do that? Maybe you do, but it also can make things worse, not better if your body isn't ready! Let's talk today about when a parasite cleanse is the right option, what to know first, and how to decide if the one you're thinking about is actually the right …
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918 | Do These 3 Things Before 9AM to Get Your Life Back on Track
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In this episode, Rachel Hollis delves into the power of morning routines for manifesting a better version of yourself. She provides actionable steps for cultivating habits before 9:00 AM that can transform your life, focusing on practicing gratitude, grounding, and achieving daily results. Get your copy of Rachel's New Book Here: Audible, Amazon, B…
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What Happens when Japanese Locals Commit Bad Behaviour!
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[email protected] if you've seen any Japanese on Japanese retribution... Hosted on Acast. See acast.com/privacy for more information.
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Cosmic Identity Upgrade - A Hypnosis Journey to Evolve, Heal, and Transcend Limits
22:36
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This hypnosis session is to help you make a shift at the identity levels and to help you evolve to the next natural version of you that you are meant to become. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link. …
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The Chamber of Unlimited Motivation to Achieve Big Dreams
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This hypnosis session is to help you activate more motivation through duty and responsibility to achieve big dreams and turn ideas into reality. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link. …
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Break the Superstition Loop - Hypnosis to Silence the Inner Voice of False Warnings
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This hypnosis session will help you break a superstition loop if you believe that you have to do something in order to avoid having bad luck. Adam worked with a client who felt that they would have to wear certain clothes in order to avoid bad luck, and Adam helped him change the inner voice to a tone they would want to defy. To access a subscriber…
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EP302 Minisode: How To Make An Emotionally Sober "To-Do List" (For Type A Thinkers)
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In this episode, Colleen speaks directly to the women who live and die by the checklist, the ones who can run circles around everyone else at work, keep ten plates spinning at home, and still collapse into bed wondering why they feel exhausted, behind, and overwhelmed. If you're a high-achiever who secretly depends on stress chemistry to function, …
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PepsiCo thins portfolio and bets on better-for-you products
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This week's episode of the Modern Retail Podcast kicks off with a discussion between co-hosts Gabriela Barkho and Melissa Daniels about PepsiCo's announcement that it will be trimming its portfolio and cutting back prices as part of a new agreement with activist investor Elliott Investment Management. They also unpack the opportunities the conglome…
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Hypnosis for Extreme Stress Relief - Calm Your Nervous System and Reclaim Control
30:53
30:53
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This hypnosis session is to help you calm your nervous system down if you are experiencing intense or prolonged stress. This helps to activate your parasympathetic nervous system to help you calm down and relax, finally. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap …
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230. 5 Years Sober & Thriving with Nigel Jones
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48:47
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What really changes after five years without alcohol? And why does it matter more than you think? In this episode of The Alcohol Rethink Podcast, Patrick Fox is joined by returning guest Nigel Jones to mark a huge milestone: five years of alcohol-free living. Nigel first appeared on the podcast a couple of years ago and the response was massive. Th…
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E250: What I'm Into - Supplement Audit & Easy BBT Tracking
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It's the end of the year (already!) and that means I'm auditing my life in general and deciding what I want to come with me into next year and what I want to change. Today I'm talking about how I'm simplifying my health and hormone health in a few ways - making BBT tracking easier so I'll actually do it again, and simplifying my supplements. Mentio…
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Why Does December Make Every Drink Feel ‘earned’?
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Why does December make every drink feel “earned”? In this episode, Mike Hardenbrook breaks down the psychology behind holiday drinking — why stress, nostalgia, expectations, and end-of-year pressure make alcohol feel like a reward, even when your body’s already running on fumes. You’ll learn: How December stress tricks your brain into craving “rewa…
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Forgiveness Without Surrender - A Hypnosis Session to Set Yourself Free
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This hypnosis session is to help you release anger and resentment through the process of forgiveness. Adam helps a client with long term health issues and pain who felt that her anger at her son was responsble for how they were feeling. Adam helps them to release the emotions by writing a letter of forgiveness without letting them off the hook. To …
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EP301 Minisode: To Drink OR Not To Drink On The Plane
20:33
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In this episode, Colleen shares a real moment from her life a few weeks ago. The kind of moment everybody encounters but rarely names. On a Thursday flight, she felt calm, grounded, and uninterested in drinking at all. Forty-eight hours later, on the way out of New York, she couldn't wait for the flight attendant to serve her Chardonnay. Nothing "m…
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917 | Stop Telling People Your Dreams: 9 Reasons It’s Holding You Back
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In this episode, Rachel Hollis emphasizes the importance of safeguarding early dreams from external criticism and skepticism. She highlights how initial dreams are fragile and can be easily crushed by doubts, even those from well-meaning loved ones. Rachel outlines nine reasons to keep your goals private initially, including avoiding the influence …
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Chinese Tourists Cancels 500,000 Flights to Japan Amid Growing Tensions
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Dang, that's a lot of flights! Hosted on Acast. See acast.com/privacy for more information.
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Here’s a radical reframe: How much you drink is not what determines if you have a healthy relationship with alcohol. You can drink often and feel fine, or drink once a month and feel completely out of control. The number of drinks doesn’t tell the real story. Here's what actually matters when it comes to your drinking: how you feel before, during, …
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Ketamine Preparation Hypnosis for Post-COVID Fatigue Recovery
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This hypnosis session was for a client suffering from extreme post-COVID fatigue with many debilitating symptoms that affected their life and career. Adam helps them to prepare for ketamine infusion therapy and to feel a new sense of belief that things will improve in their life. Adam uses various metaphors to help them feel empowered. To access a …
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41. The Most Impactful Sobriety Truths of 2025 (All in One Episode)
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A Special Compilation Episode of the Most Impactful Conversations of 2025 This episode of The Shannon McCabe Show is a little different, I’ve taken three of the most downloaded, most shared, and most transformative clips from 2025 and brought them together into one episode designed to wake you up, help you finally see alcohol for what it truly is, …
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The Minister of Mindfulness - Parts Therapy Hypnosis to be More Mindful
31:10
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This hypnosis session uses parts therapy to help a client become more mindful. They were spending a lot of time planning and worrying about the future, but not enjoying the present, when the things they had planned were happening, so this session is ideal for those who want to get more out of their life. To access a subscriber-only version with no …
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#199: How to Stay Bloat Free and Balanced Over the Festive Season!
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Christmas is around the corner and in this episode I'm sharing exactly how I stay balanced, bloat free and confident through the festive season… without slipping into that old all or nothing mindset. I'm also giving you a little life and reno update, including the toxin free home upgrades I'm loving and the game changing nervous system device that'…
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Identity-Based Weight Loss - Hypnosis to Reprogram Food Choices and Reduce Cravings
35:52
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This hypnosis session will help you shift your identity to become the kind of person who naturally loses weight and keeps the weight off. Adam works with a client who was focused on their behaviour without realising that most changes that last take place at the identity level. To access a subscriber-only version with no intro, outro, explanation, o…
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Is your holiday toast actually… stress in disguise? In this episode, Mike Hardenbrook unpacks why so many people reach for “just one drink” during the holidays — not to celebrate, but to cope. We dive into the hidden stressors behind festive drinking, including: Why holiday pressure makes alcohol feel like instant relief How cortisol, exhaustion, a…
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Hypnosis to Rewire a Fear of Rats and Mice
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This hypnosis session will help you update past memories of rats or mice to dissociate from anxiety and associate with a resourceful state of confidence and calm. Great for those with a phobia or long-term fear of mice or rats. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone els…
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EP300 Healing burnout: Small steps that cause big change with Cait Donovan
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I recently hit a wall. Not the kind where you're tired—the kind where you wake up and genuinely don't care anymore. About your business. About your goals. About any of it. And here's what scared me: I saw it coming. I knew I was running on fumes. I just didn't stop. In this conversation, burnout expert Cait Donovan helps me understand why. And it's…
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In this episode, I share seven powerful ways to not just survive Christmas alcohol free but absolutely love it. This is your chance to step into January already energised, focused, and flying while everyone else is trying to recover from December. You will learn how to create new Christmas rituals, upgrade your festive drinks, protect your energy, …
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Inside Rachel Zoe’s New Era: Real Housewives of Beverly Hills, Divorce, and Reinvention
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Rachel Zoe is officially in her Housewives era — and she’s not holding back. The fashion icon, celebrity stylist, and newest cast member of The Real Housewives of Beverly Hills gets candid about stepping back into reality television, navigating divorce, dating after marriage, and reclaiming her identity in the most public way possible. Rachel revea…
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446: I might as well drink because you only live once [Thought Swap]
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Have you ever caught yourself saying "You only live once!" as you reach for another drink? The "you only live once" excuse often gets connected to alcohol in our minds, especially when you're seeking a more fun, adventurous, or unfiltered version of yourself. The challenge is that when your brain links the life you want to lead with drinking, tryin…
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Hypnosis to Quit Smoking with Parts Therapy and Raised Standards
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27:36
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This session is to help smokers to quit smoking using parts therapy and is designed to help the client to not think in terms of stopping smoking, but raising standards and meeting their needs in more useful ways. Adam helps them believe that smoking was something they used to do but doesn't fit their identity now. To access a subscriber-only versio…
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Ep 161\\ Stressed Out By Grief? It's Okay to be Sad on Christmas! 3 Realities of Grief + 3 Tips To Get Through Them For The Grieving Mom (Replay)
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Hey Mama, Living in a world affected by sin means grief and loss is inevitable. As busy moms, we often do not allow ourselves time or space to properly grieve. Sometimes it is the demands of our current season of life, and other times we simply do not want to re-live moments we wish we could forget. Whether you are grieving the loss of a loved one,…
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...and why middle aged man aren't having the best time in Japan. Those lads need to up their Coolish levels, FYI. [email protected] for all your messages and commentary! Hosted on Acast. See acast.com/privacy for more information.
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Ep. 71: Exploring Your Unbottled Potential: Rethinking "Gray Area" Drinking As A High-Achieving Woman with Amanda Kuda
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In this episode, we sit down with alcohol-free lifestyle coach and author Amanda Kuda for a deeply honest conversation about the “gray area” of drinking so many high-achieving women silently navigate. Amanda shares her journey to becoming alcohol-free, the subtle signs alcohol may be pulling you away from your clarity, confidence, and potential, an…
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