Best Alcohol Reduction Podcasts (2026)

Dr. Michael Osterholm — internationally recognized epidemiologist, director of the Center for Infectious Disease Research and Policy, and someone we trust to give it to us straight. Dr. Osterholm keeps an eye on what’s happening locally, nationally, and globally — and this morning we’ll talk about flu activity in the Twin Cities metro, where COVID …

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01/05/2026 Open MIC, Thursday Nights at Ashford and Simpson's Sugar Bar in New York. Freddie and Chantel talk with a legendary host. 12:05

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1d ago12:05

12:05

This morning on the show, we’re joined by Damara Lynn Green, a longtime part of the legendary Ashford & Simpson’s Sugar Bar. She’s hosting a special Open Mic Night on January 8th, but this is bigger than one evening — it’s the beginning of a movement aimed at taking the Sugar Bar Open Mic experience nationwide. From singers and poets to musicians a…

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RE 568: Showing Up 50:13

19h ago50:13

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Today we have Sarah. She is 49 years old and lives in San Diego, CA. Sarah took her last drink on August 6th, 2025. This episode is brought to you by: Better Help – 10% off of your first month #sponsored Pick up your copy of Paul’s newest book Dolce Vita. You can get it on Amazon, listen to it on Audible or order it at your favorite bookstore today…

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12-30-25 Actor and content creator DaSan, a Minneapolis native and Morehouse College graduate, talks about his journey from viral creator to television and film roles including Beyond the Gates, Law ... 11:06

1d ago11:06

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By KMOJ-89.9 FM “The People’s Station”

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January 1 and Your Relationship With Alcohol 10:04

5d ago10:04

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Why does January 1 make you question your relationship with alcohol — even if nothing “bad” happened? In this New Year’s Day episode, Mike Hardenbrook explores why the quiet after the holidays brings clarity, reflection, and honesty about drinking habits. January 1 isn’t about resolutions — it’s about awareness. You’ll learn: • Why alcohol feels he…

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The Spirit Behind the Spirit 9:50

7d ago9:50

9:50

Why do we call it “holiday spirit” — and why is alcohol always part of the picture? In this episode, Mike Hardenbrook explores how alcohol became emotionally linked to celebration, warmth, and connection during the holidays — and how that language quietly shapes the way we drink. You’ll learn: • Where the phrase “holiday spirit” actually comes from…

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12-29-25 Tylar Berry Christmas in Minnesota 11:26

7d ago11:26

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By KMOJ-89.9 FM “The People’s Station”

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RE 567: Dolce Vita: The Good Life 48:23

8d ago48:23

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Today we have Jenn. She is 52 years old, from Washington, DC and she took their last drink on September 3rd, 2023. This episode is brought to you by: Café RE – the social app for sober people Join us for our Dry January course Restore at 8pm eastern time on January 1st. This is the first of 13 sessions throughout the month, and this course is all a…

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302: Alcohol & Damp January: The Research on Moderate Drinking – Jennifer Tujague 46:29

8d ago46:29

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Full shownotes, transcript and resources here: https://soundbitesrd.com/302 The health risks of heavy drinking are well-established. But what about the health risks of light to moderate drinking? More people, especially the Gen Z population, are leaning toward moderation of alcohol intake rather than going completely dry, shifting the popular "Dry …

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It’s Christmas! Why Does Today Feel Different? 11:19

12d ago11:19

11:19

In this Christmas Day episode, Mike Hardenbrook breaks down the psychology and biology behind why today hits differently — from nostalgia and rituals to stress release, memory wiring, and why drinking patterns shift so easily on December 25th. You’ll learn: • Why Christmas amplifies emotions, both positive and bittersweet • How rituals, scents, foo…

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Shannon survived Meth addiction, satanic gang stalking, and spiritual warfare through the transformational power of Jesus Christ. 56:07

13d ago56:07

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Send us a text If you want to witness the transformative power of Jesus Christ this Christmas season, this one is for you. Shannon Stevens’ addiction began long before drugs entered her life. Childhood sexual abuse, the violent murder of her grandmother, and years of living in fear left her nervous system locked in survival. By 12, drugs and alcoho…

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Does Christmas Nostalgia Make Alcohol Hit Harder? 9:57

14d ago9:57

9:57

Why does alcohol feel stronger during the holidays — even when you drink the same amount? In this episode, Mike Hardenbrook uncovers how nostalgia, stress, cold weather, disrupted routines, and old emotional memories all combine to make December drinking hit way harder than your usual sip. You’ll learn: • Why holiday nostalgia supercharges your emo…

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12-22-25 North Career & Technical Education Principal Michael Luseni talks about enrollment season, hands-on CTE programs, and connecting MPS students to in-demand careers with Freddie Bell and Chantel ... 10:51

14d ago10:51

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By KMOJ-89.9 FM “The People’s Station”

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RE 566: You’re Not Too Far Gone 59:51

15d ago59:51

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Today we have Kristine. She is 34 years old from Toronto Canada, and she took her last drink on May 19th, 2025. This episode is brought to you by: Café RE – the social app for sober people Café RE is now a registered 501c3 nonprofit. Please visit the website or email [email protected] if you are interested in making a yearend donation. Join…

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RE 566: You're Not Too Far Gone 59:52

15d ago59:52

59:52

Today we have Kristine. She is 34 years old from Toronto Canada, and she took her last drink on May 19th, 2025. This episode is brought to you by: Café RE – the social app for sober people Café RE is now a registered 501c3 nonprofit. Please visit the website or email [email protected] if you are interested in making a yearend donation. Join…

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12-19-25 Superintendent Christine Tucci Osorio talks about student growth, supporting positivity during challenging times, and caring for staff and students in District 622 with Freddie Bell and Chantel ... 14:18

17d ago14:18

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By KMOJ-89.9 FM “The People’s Station”

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12-19-25 Tari Sudduth, lifelong North Minneapolis resident and founder of the Nina Mae Sudduth Foundation Gallery, talks about legacy, community investment, and using art to inspire and give back with ... 8:51

17d ago8:51

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By KMOJ-89.9 FM “The People’s Station”

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12-18-25 Captain Josh Polanco of The Salvation Army talks about rising community needs, food insecurity, housing instability, and how people can give, volunteer, and support neighbors in crisis with Freddie ... 7:00

18d ago7:00

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By KMOJ-89.9 FM “The People’s Station”

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What Are You Really Trying to Feel This Holiday? 9:41

19d ago9:41

9:41

The holidays come with lights, music, traditions — and for a lot of people, an automatic reach for a drink. But what if that festive pour isn’t about celebration at all… but about feeling something you’re missing? In this episode, Mike Hardenbrook breaks down the emotional psychology behind holiday drinking, including: Why stress, nostalgia, loneli…

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12-17-25 Hennepin County Attorney Mary Moriarty talks about a new policy on police interrogations of youth and protecting young people’s constitutional rights with Freddie Bell and Chantel Sings on the ... 13:22

19d ago13:22

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By KMOJ-89.9 FM “The People’s Station”

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12-17-25 Superintendent Dr. Lisa Sayles-Adams talks about school transformation engagement, district leadership honors, student celebrations, and Winter Break with Freddie Bell and Chantel Sings on the ... 14:13

20d ago14:13

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By KMOJ-89.9 FM “The People’s Station”

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301: Hidden Hunger: Closing the Gap for Healthy Growth in Children – Dr. Caree Cotwright 39:40

20d ago39:40

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Full shownotes, transcript and resources here: https://soundbitesrd.com/301 This episode is sponsored. Commercial support has been provided by Danone North America & Danimals. Dr. Caree Cotwright is a paid consultant to Danone North America. No brands are discussed or promoted. Many kids don't consume the proper amount of nutrients that are vital f…

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Reductions in Social Security Disability Benefits 22:25

20d ago22:25

22:25

Have a comment or question? Click this sentence to send us a message, and we might answer it in a future episode. Welcome to Season 1, Episode 43 of Winning Isn't Easy: Navigating Your Social Security Disability Claim. In this episode, we'll dive into the complicated topic of "Reductions in Social Security Disability Benefits." Many people assume t…

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12-16-25 Albertina Mella, founder of the Open Up Foundation, joins Walter Q. Bear Banks Jr. to talk about early childhood mental health, emotional development, and why the first years of life matter through ... 12:32

20d ago12:32

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By KMOJ-89.9 FM “The People’s Station”

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When “Festive” Turns Into “Too Much” 9:28

21d ago9:28

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Why do holiday parties always push you past the limits you swear you set for yourself? You show up thinking you’ll have one drink… and suddenly you’re three deep, holding a cookie, accepting champagne you don’t remember agreeing to, and wondering how you got here. In this episode, Mike Hardenbrook breaks down the real reasons holiday gatherings lea…

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12-15-25 Mike Marcotte talks about the 2025 Minnesota Holiday Lights Guide, featuring nearly 150 Christmas light displays and interactive maps, with Freddie Bell and Chantel Sings on the KMOJ Morning Show ... 11:18

21d ago11:18

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By KMOJ-89.9 FM “The People’s Station”

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12-15-25 Hennepin County Attorney Mary Moriarty talks about expanding youth diversion programs and using data-driven approaches to reduce repeat offenses with Freddie Bell and Chantel Sings on the KMOJ ... 18:10

21d ago18:10

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By KMOJ-89.9 FM “The People’s Station”

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RE 565: Showing Up 45:53

22d ago45:53

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Today we have Nathan. He is 45 years old from Harrisburg, VA and took his last drink on January 24th, 2023. This episode is brought to you by: Better Help – 10% off of your first month #sponsored Café RE – the social app for sober people Get your 2026 started off poison free and join us for our Dry January course Restore at 8pm eastern time on Janu…

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RE 565: Everything 45:54

22d ago45:54

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Today we have Nathan. He is 45 years old from Harrisburg, VA and took his last drink on January 24th, 2023. This episode is brought to you by: Better Help – 10% off of your first month #sponsored Café RE – the social app for sober people Get your 2026 started off poison free and join us for our Dry January course Restore at 8pm eastern time on Janu…

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In conversation with Nathan Joseph 49:06

23d ago49:06

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Send us a text In this episode I speak to Nathan Joseph, an online fitness coach and author of The LCA method recipe book. Nathan discusses his own personal journey through battling mental health issues, and how alcohol has played both positive and negative roles in his life. In Nathan's experience, alcohol use has been a big part of his social lif…

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Why Does December Make Every Drink Feel ‘earned’? 9:55

26d ago9:55

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Why does December make every drink feel “earned”? In this episode, Mike Hardenbrook breaks down the psychology behind holiday drinking — why stress, nostalgia, expectations, and end-of-year pressure make alcohol feel like a reward, even when your body’s already running on fumes. You’ll learn: How December stress tricks your brain into craving “rewa…

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Inside the Social Security Disability System: Scams, Delays, and How to Protect Your Claim 26:26

27d ago26:26

26:26

Have a comment or question? Click this sentence to send us a message, and we might answer it in a future episode. Welcome to Season 1, Episode 42 of Winning Isn't Easy: Navigating Your Social Security Disability Claim. In this episode, we'll dive into the complicated topic of "Inside the Social Security Disability System: Scams, Delays, and How to …

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When Celebration Becomes a Coping Mechanism 9:07

28d ago9:07

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Is your holiday toast actually… stress in disguise? In this episode, Mike Hardenbrook unpacks why so many people reach for “just one drink” during the holidays — not to celebrate, but to cope. We dive into the hidden stressors behind festive drinking, including: Why holiday pressure makes alcohol feel like instant relief How cortisol, exhaustion, a…

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12-8-25 Raven Jones of Andersen Windows and Doors and James Nagbe of Genesys Works Twin Cities talk about building career pathways, internships, and connecting young people to workforce opportunities with ... 9:22

28d ago9:22

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By KMOJ-89.9 FM “The People’s Station”

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Revived after a fatal overdose, Ellie found new life in recovery and turned her pain into purpose. 42:04

29d ago42:04

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Send us a text Ellie’s life unraveled fast — from early abuse and family chaos to substance use and a deadly overdose that left her without a heartbeat for several minutes. Revived after six hits of Narcan, she woke up with a second chance and a mission: to live. In this raw and powerful story, Ellie shares how addiction nearly killed her and how r…

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RE 564: Hot and Cold 45:48

29d ago45:48

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Today we have Yeimy. She’s 30 years old, from Rhode Island and took her last drink of alcohol on January 19th, 2025. This episode is brought to you by: Café RE – the social app for sober people Better Help – 10% off of your first month #sponsored January 1st, 2026 is the official release date for Paul’s new book Dolce Vita and he’d love to have you…

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12-5-25 Shawn Rochester and Dr. Anika Robbins join the KMOJ Morning Show to share insights on the upcoming Wealth & Wellness Summit, a community event dedicated to financial empowerment, wellness, and ... 11:14

1M ago11:14

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By KMOJ-89.9 FM “The People’s Station”

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12-3-25 Jay Haapala from AARP talks about current scams and how listeners can protect themselves with Freddie Bell and Chantel Sings on the KMOJ Morning Show. 10:22

1M ago10:22

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By KMOJ-89.9 FM “The People’s Station”

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12-3-25 Dr. Elizabeth Keenan, Associate Superintendent of Special Education and Student Support Services, talks about National Special Education Day and MPS’s commitment to equitable, individualized services ... 9:24

1M ago9:24

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By KMOJ-89.9 FM “The People’s Station”

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When One Drink Starts Feeling Like Three 9:49

1M ago9:49

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Ever notice how one drink suddenly feels like three? You’re not imagining it, your body’s just changed the rules. In this episode, Mike Hardenbrook breaks down why your casual drink hits harder than it used to, and what that says about your health, metabolism, and recovery. You’ll learn: How aging, stress, hormones, and hydration affect alcohol tol…

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300: GLP-1 Meds and Then What? Turning Weight Loss into Lifelong Wellness – Dr. Gitanjali Srivastava 50:16

1M ago50:16

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Full shownotes, transcript and resources here: https://soundbitesrd.com/300 This episode is sponsored. Commercial support has been provided by Danone North America & OIKOS. Dr. Gitanjali Srivastava is a paid consultant to Danone North America. No brands are discussed or promoted. This episode explores strategies for maintaining weight loss and over…

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Social Security Myths: Fraud, Immigrants, and Inmates - What’s Really Going On 19:03

1M ago19:03

19:03

Have a comment or question? Click this sentence to send us a message, and we might answer it in a future episode. Welcome to Season 1, Episode 41 of Winning Isn't Easy: Navigating Your Social Security Disability Claim. In this episode, we'll dive into the complicated topic of "Social Security Myths: Fraud, Immigrants, and Inmates - What’s Really Go…

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Why Your Brain Confuses Rest with Relief 9:23

1M ago9:23

9:23

Ever pour yourself a “relaxing” drink at night — only to wake up groggy, anxious, or staring at the ceiling at 3 AM? You’re not alone. In this episode, Mike Hardenbrook unpacks why your brain mistakes alcohol for rest, and what’s really happening when you pour that nightcap instead of actually sleeping. You’ll learn: How alcohol mimics calm but sab…

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RE 563: You’re Not Alone 56:48

1M ago56:48

56:48

Today we have Jack. He’s 39 years old from Phoenix, AZ and took his last drink of alcohol on June 23rd, 2025. This episode is brought to you by: Better Help – 10% off of your first month #sponsored Sober Link – sign up and claim your $100 enrollment bonus Registration for Recovery Elevator’s Dry January course Restore opens today. We are meeting 13…

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RE 563: You're Not Alone 56:48

1M ago56:48

56:48

Today we have Jack. He's 39 years old from Phoenix, AZ and took his last drink of alcohol on June 23rd, 2025. This episode is brought to you by: Better Help – 10% off of your first month #sponsored Sober Link - sign up and claim your $100 enrollment bonus Registration for Recovery Elevator's Dry January course Restore opens today. We are meeting 13…

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After surviving years of domestic violence, addiction, and a near-fatal gunshot, Chelsea Brown built Warriors Way Forward — a movement to reform how police and systems respond to survivors. 1:11:08

1M ago1:11:08

1:11:08

Send us a text When Chelsea Brown’s partner was diagnosed with schizophrenia and later took his own life, her world collapsed overnight. Within weeks, she went from a stay-at-home hockey mom to sleeping in trap houses, using meth, and running for her life. What followed was years of violence, addiction, and survival — including being shot in the he…