Best Alcohol Reduction Podcasts (2025)

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LAUSD test scores improve, Disclosing health issues, FilmWeek, and more 1:31:36

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28m ago1:31:36

1:31:36

Today on AirTalk, LAUSD test scores improve; telling others about your health issues; unlikely non-restaurant places for the best eats in So-Cal, and FilmWeek. Today on AirTalk, LAUSD test scores improve (0:15) Telling others about your health issues (14:16) Unlikely non-restaurant places for the best eats in So-Cal (38:55) FilmWeek (48:21) Visit w…

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Myrna shares her journey from chaos to connection, and how faith, service, and community helped her rebuild a life worth living. 1:03:18

1h ago1:03:18

1:03:18

Send us a text Growing up surrounded by addiction, Myrna knew recovery long before she ever needed it. Born into a family of AA members but raised amid chaos, violence, and neglect, she found herself repeating the same cycles she swore she’d escape. From losing everything in addiction, including her children, to fighting through family court and fi…

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After-Action report on the Palisades Fire, Update on federal funding of US colleges, TV Talk, and More 1:39:11

16m ago1:39:11

1:39:11

Today on AirTalk, LAFD releases After-Action report; A new book on Bruce Lee; U.S. colleges ask Trump for access to federal funding; CA FAIR Plan rate increase and TV Talk. Today on AirTalk: LAFD releases after-action report (0:15) A new book on Bruce Lee (34:21) U.S. colleges ask Trump for access to federal funding (50:43) CA FAIR Plan rate increa…

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What Have You Missed Because You Were Drinking? 9:43

1d ago9:43

9:43

🎧 How many memories, moments, or opportunities have slipped by while you were drinking? In this episode, Mike Hardenbrook dives into the quiet cost of alcohol — the birthdays half-remembered, the mornings lost to hangovers, and the life experiences dulled by the buzz. You’ll learn: How alcohol interferes with memory formation and emotional depth Wh…

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Investigators made an arrest in relation to the Palisades fire, Triple play and more! 1:15:23

9m ago1:15:23

1:15:23

Today on AirTalk, an arrest has been made in connection with the Palisades fires; Triple Play; LA County sex abuse lawsuit crisis, and how did you pick a retirement community? Read more: Uber driver charged in connection with starting the Palisades Fire Today on AirTalk: An arrest has been made in connection with the Palisades fires (0:15) Triple P…

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The Awakening: The Lybarger's Story of Forgiveness, Hermetic Practice, and Spiritual Sobriety 1:23:37

9h ago1:23:37

1:23:37

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Burbank Airport, LAUSD school choice, How do ceasefire negotiations work? and more 1:39:08

16h ago1:39:08

1:39:08

By LAist 89.3

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Why Do We Drink More When We’re Busy? 9:52

21h ago9:52

9:52

By Mike Hardenbrook & Cloud9

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Ep. 301 Q&A - Fasting Plateau Solutions | Why You Self-Sabotage After Fasting Success | Alcohol's Impact on Fat Burning During OMAD | Extended Fasting Sleep Issues | Post-Meal Walking Benefits | New Fasting ... 56:43

1d ago56:43

56:43

By Dr. Scott Watier & Tommy Welling

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Updates on Israel Hamas peace negotiations, Potential new rent hike formula, Best SoCal fall activities, and more 1:39:13

1d ago1:39:13

1:39:13

By LAist 89.3

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#442 - Special Guest: Dr. Nayan Patel, The Glutathione Revolution, Shocking Antioxidant Facts, Boosting GSH, The Importance Of Protein Substrates, Vitamin C Pro-Oxidation, Skin Support, Alcohol Detox Support ... 1:11:33

5d ago1:11:33

1:11:33

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠ifpodcast.com/episode442⁠⁠⁠⁠ SPONSORS AND DISCOUNTS Get 10% off with code melanieavalon10 at melanieavalon.com/auro. BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at ⁠⁠⁠bioptimizers.com/ifpodcast⁠⁠⁠. LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/ifpodcast STUFF WE LIKE Visit …

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AI-Generated Content, Superstitions, Food Friday, and more 1:39:02

5d ago1:39:02

1:39:02

Today on AirTalk, AI-generated content now has its own social media app; Why do we have superstitions?; LA's first annual Indian Food Festival; FilmWeek and Horror classics through a feminist lens. Today on AirTalk: AI-generated content now has its own social media app (0:15) Why do we have superstitions? (17:23) LA's first annual Indian Food Festi…

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Falsely accused. 600 lbs. Addicted. Ready to die. Adam Boyd opens up about addiction, fatherhood, and learning how to live again. 52:15

5d ago52:15

52:15

Send us a text Adam Boyd grew up in chaos — the child of an alcoholic, bullied and angry, pulled into street life early. By adulthood, he’d been falsely imprisoned, lost contact with his children, and was drowning in alcohol and gambling. At his lowest, he weighed 600 pounds, couldn’t walk, and was drinking himself to death. But then something shif…

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LA's year in tourism, Arizona district schools in crisis, Triple Play returns, and more 1:39:07

6d ago1:39:07

1:39:07

Today on AirTalk, Triple Play: the Dodgers advance with three more series to go; LA is having a tough tourism year; Can gravity affect our bodies?; Arizona district schools in crisis; Citizen-run hotline to reunite the unhoused with their families and TV Talk. Today on AirTalk: Triple Play: the Dodgers advance with three more series to go (0:15) LA…

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Why Do Airports Make Us Drink So Early? 9:49

8d ago9:49

9:49

🎧 Ever wonder why airports make it feel totally normal to order a mimosa at 7AM? In this episode, Mike Hardenbrook breaks down the psychology, biology, and culture behind the airport drinking phenomenon, including: Why airports feel “outside of time” — and how that tricks your brain How stress, social proof, and clever marketing push early cocktail…

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Federal government shut-down, Reactions to Pete Hegseth's speech on the military, AirTalk Live at the Bowers Museum, and more 1:39:00

9d ago1:39:00

1:39:00

Today on AirTalk, the Government is shut down. What now?; The Justice Department sues the LA Sheriff's Department over concealed carry licenses; Pete Hegseth's military speech and a special AirTalk live event from the Bowers Museum. Today on AirTalk, Government shutdown (0:15) Justice Department sues LA Sheriff's office (15:49) Reactions to Pete He…

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Mel Barrett: Triplets, Trauma & Transformation - Finding Fellowship, Pub Culture, Cocaine & Non-Linear Recovery 1:07:52

10d ago1:07:52

1:07:52

Mel shares her powerful journey from growing up as a triplet in a family where drinking was the norm, to finding recovery through boxing, community, and addressing her mental health. She opens up about identity struggles, belonging in pub culture, escalating substance use in Brighton, dangerous encounters with dealers, and the moment of clarity in …

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Leadership Transitions in RCOs with USARA 1:15:15

8d ago1:15:15

1:15:15

On today's episode, Nick DeMott visits with Mary Jo McMillen, Becca Brown and Evan Done, who are on the leadership team at Utah Support Advocates for Recovery Awareness, or USARA. USARA is preparing to undergo a leadership transition in the near future, with Mary Jo stepping away and Becca and Evan taking her place. During this interview, they disc…

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AI-built 'actress,' DTLA revitalization, Bad Bunny at the Super Bowl, and more 1:39:10

10d ago1:39:10

1:39:10

Today on AirTalk, we talk about the latest controversy around the new AI-built 'actress'; DTLA businesses unite to revitalize the downtown district; a new book takes a look at how to break into Hollywood; will CA be able to provide out of state patients with abortions?; the link between Parkinson's disease and herbicides and Bad Bunny is announced …

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The Sleep Myth Behind the Nightcap 10:33

10d ago10:33

10:33

🎧 A glass of wine to help you sleep? It’s an old idea — and one that still lingers in culture, medicine, and even casual advice. But here’s the truth: the “nightcap” might help you fall asleep faster, but it actually wrecks your sleep quality. In this episode, Mike Hardenbrook unpacks the history and science behind the so-called nightcap, including…

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Ep. 300 Pt. 2 - Why Perfect Fasting Plans Failed 95% | Chef's 100lb Loss, Parkinson's 80% Tremor Reduction | The Future of Intermittent Fasting | Join Our Next Fasting Challenge! 47:19

11d ago47:19

47:19

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS October 1st, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! ⁠⁠REGISTER HERE!⁠⁠ Click the link for DATES, DETAILS, and FAQs! This milestone episode reveals the pivotal failure that transformed Dr. Scott and Tommy's entire fas…

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After-action report on January's fires, Potential government shutdown, Greatest lighthouses in CA, and more 1:39:25

9d ago1:39:25

1:39:25

Today on AirTalk, an after-action report was released last week outlining the failings of LA County's response; China set its own greenhouse gas emission reduction goals; what is 'fawning?'; how a government shutdown could impact CA; the greatest lighthouses in CA and the division over the Magic Castle. Today on AirTalk, After-action report details…

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#441 - Fasting And Smoking, Are 12-Hour Fasts Harder, Fasting Mediterranean Diet Health Benefits, When To Take Supplements, Fasting Social Reactions, Fasting In Older Adults, And More! 1:12:28

12d ago1:12:28

1:12:28

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode441⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS COWBOY COLOSTRUM: Get 25% off with code IFPODCAST at⁠⁠ cowboycolostrum.com⁠⁠. BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at ⁠⁠bioptimizers.com/ifpodcast⁠⁠. HARVEST RIGHT: Explore the magic of freeze drying at ⁠⁠⁠⁠⁠⁠⁠⁠⁠harvestright.com⁠⁠⁠ SEED: …

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Additions to Merriam-Webster, Being Wrong, Food Friday, and More 1:39:08

12d ago1:39:08

1:39:08

Today on AirTalk, Merriam-Webster adds over 5,000 new words to their dictionaries; a psychologist walks us through why we don't like being wrong; Pasta Sisters bring authentic Italian cuisine to Los Angeles and FilmWeek. Today on AirTalk, Merriam-Webster adds over 5,000 new words (0:15) Why we don't like to be wrong (17:04) Pasta sisters bring auth…

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Beaten, broken, and nearly gone — Trish survived 33 years of addiction and violence, and is now finding healing in her culture, her children, and her own power. 34:45

12d ago34:45

34:45

Send us a text Trish's story is one of deep trauma, family violence, addiction, and survival. From hiding in closets during violent outbursts as a child, to discovering her biological father through a birth certificate, to losing her cousin Neil Stonechild in the notorious “Starlight Tour,” her pain ran deep. She survived brutal domestic abuse, was…

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Federal cuts and CA homelessness funding, Avoiding frauds and scams, New documentary on 'Rocky Horror,' and more 1:39:07

15d ago1:39:07

1:39:07

Today on AirTalk, federal cuts to homelessness funding and its effect on CA; best practices to avoid scam and fraud; a book on how to take down the tech giant Apple; the Pentagon may require a pledge from the press; a new documentary on 'The Rocky Horror Picture Show and TV Talk. Today on AirTalk: How federal cuts affect CA homelessness funding (0:…

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The Science Behind Alcohol and Anger 9:52

14d ago9:52

9:52

🎧 Why do some people get funnier, sleepier, or more social after a few drinks — while others get angry, loud, or even aggressive? In this episode, Mike Hardenbrook unpacks the science behind alcohol and aggression, including: How alcohol lowers inhibitions and weakens impulse control Why brain chemistry, hormones, and even stress levels can fuel ag…

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US TikTok deal, Robot umpires, Friendship turning to romance later in life, and more 1:39:19

16d ago1:39:19

1:39:19

Today on AirTalk, a new measure would require insurance companies to cover fireproofed homes; The US and TikTok's parent company are close to a deal; an economist writes a new book on women getting the most out of life; the audiobook industry's boom; Robot Umpires in the MLB, and how a reconnection can lead to romance later in life. Today on AirTal…

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Jimmy Kimmel's return to TV, Artificial turf, H1-B visas, and more 1:39:21

15d ago1:39:21

1:39:21

Today on AirTalk, Jimmy Kimmel returns to television; President Trump designates antifa as a 'domestic terrorist organization,'; CA engulfed in artificial turf wars; $500 million in funding restored to UCLA; H1-B annual fees and a new book on 'Common Knowledge.' Today on AirTalk, Jimmy Kimmel's comeback (0:15) antifa designated as a terror group (2…

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Memory Blackouts & Hangover Flashbacks Explained 11:28

17d ago11:28

11:28

🎧 Why does alcohol sometimes wipe your memory clean — while also making you relive embarrassing flashbacks on repeat? In this episode, Mike Hardenbrook breaks down how alcohol rewires your brain’s memory system, including: Why blackouts happen (and why you might not remember anything) The science behind “hangxiety flashbacks” the morning after How …

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Ep. 300 Pt. 1 - Fasting For Life Milestone: 5 Years of IF Success Stories | How We Talk About Intermittent Fasting Now vs Then | Most Popular Fasting Episodes Revealed | #Fasting300 Challenge | Join Our ... 45:42

18d ago45:42

45:42

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS October 1st, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! ⁠⁠REGISTER HERE!⁠⁠ Click the link for DATES, DETAILS, and FAQs! This milestone 300th episode celebrates five years of transforming lives through intermittent fastin…

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Convention center expansion, AI bills, Executive functioning, and more 1:39:09

16d ago1:39:09

1:39:09

Today on AirTalk, a plan for a massive expansion of the downtown convention center has been approved; two AI regulation bills are on Gov. Newsom's desk; what to know about executive functioning; how DOGE cuts impact CA's medical system; wearable tech, and what the best age for your kids is. Today on AirTalk: LA city council approves convention cent…

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#440 - Fasting And Biological Age Reduction, DEXA Scans, Measuring Body Fat Percentage, BMI Problems, DNA Tests For What To Eat, CrossFit, And More! 59:27

19d ago59:27

59:27

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode440⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS COWBOY COLOSTRUM: Get 25% off with code IFPODCAST at⁠ cowboycolostrum.com⁠. ONESKIN: Get 15% off with code IFPODCAST at ⁠oneskin.co.⁠ BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at ⁠bioptimizers.com⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠ PROLON: Get 10% off with the code if…

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Riley went from Dark Web drug trafficking and paranoia to recovery, rebuilding family connections, and working in treatment. 57:44

19d ago57:44

57:44

Send us a text Riley’s story takes us deep into the world of addiction, drug trafficking, paranoia, and ultimately recovery. From selling weed as a teenager to moving pounds of drugs through the Dark Web, Riley lived like his life was a movie—until the money, power, and paranoia consumed him. After near misses with law enforcement, psychosis, and l…

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Digital privacy, Food Friday, FilmWeek, and more 1:39:04

19d ago1:39:04

1:39:04

Today on AirTalk, the four states of Washington, Oregon, California, and Hawaii issue their own vaccine guidance; the latest on digital privacy concerns; Jalisco-style frozen yogurt with Swirlies and FilmWeek. Today on AirTalk: West Coast Health Alliance issues its own vaccine guidance (0:15) The latest on digital privacy (16:27) Jalisco-style froz…

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Why Your “Drunk Voice” Sounds So Different 10:57

21d ago10:57

10:57

🎧 Ever noticed your voice sounds totally different after a few drinks? Louder, raspier, maybe even a little slurred? In this episode, Mike Hardenbrook breaks down the science of your “drunk voice,” including: How alcohol relaxes vocal muscles and changes pitch Why dehydration makes your voice sound hoarse and shaky The brain effects that make you s…

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Jimmy Kimmel's show suspension, Book on James Baldwin, Pet supplements, and more 1:39:02

20d ago1:39:02

1:39:02

Today on AirTalk, Jimmy Kimmel's show gets cut off by ABC indefinitely. How do First Amendment rights play into this?; checking in on CA's bill propositions; a book on the life of James Baldwin; how the pet wellness industry is pushing supplements and TV Talk. Today on AirTalk: Jimmy Kimmel's show gets suspended. How does free speech play in? (0:15…

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Non-stick cookware, Today's space race, Misconceptions about LA, and more 1:38:55

21d ago1:38:55

1:38:55

Today on AirTalk, a new bill on Gov. Newsom's desk proposes a boost in CA oil production; Kentucky's shared custody laws are curbing divorce rates; the space race of today isn't between countries, but rather companies; CA looks to ban non-stick cookware, and the biggest misconceptions about LA. Today on AirTalk: CA may boost its oil production (0:1…

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The Migraine Mystery in Your Glass 10:25

24d ago10:25

10:25

🎧 Why do some drinks give you a migraine while others don’t? In this episode, Mike Hardenbrook breaks down the surprising science of alcohol-triggered migraines — and what might be hiding in your glass. From red wine headaches to tequila troubles, we’ll explore the compounds, brain chemistry, and lifestyle factors that make certain drinks worse tha…

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U.S. job market slowdown, Sports betting violations, Replacement body parts, and more 1:38:59

22d ago1:38:59

1:38:59

Today on AirTalk, we take a look back at the illustrious life of Robert Redford; have we entered a soft labor market?; people are flocking to see re-releases of movies in the theaters; UCLA football's rocky start and the sweeping changes in college sports; sports betting violations and how close are we to having replacement body parts? Today on Air…

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Ep. 299 - Intermittent Fasting for Type 2 Diabetes: Short-Term Benefits Disappear After Stopping | Why IF Must Be Lifestyle Not Diet | Long-Term Fasting Sustainability Study Results | Join Our Next Fasting ... 35:50

25d ago35:50

35:50

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS October 1st, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! ⁠REGISTER HERE!⁠ Click the link for DATES, DETAILS, and FAQs! This episode examines a critical 2025 systematic review and meta-analysis of 12 randomized controlled …

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Emmys Recap, What made Altadena and Pacific Palisades special, Latest on the UCLA settlement proposal, and more 1:39:08

25d ago1:39:08

1:39:08

Today on AirTalk, a recap of the 2025 Emmy Awards; CA's status with wind and wave energy; what made Altadena and the Pacific Palisades special?; Trump proposes an extensive settlement with UCLA; SoCal History: Mexican Repatriation and why exactly do we complain? Today on AirTalk: 2025 Emmys recap (0:15) CA's renewable wind and wave energy (16:26) W…

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#439 - High Protein Processed Foods - Good Or Bad, Social Problems With Fasting, Fasting Inconsistency, Protein Leverage Hypothesis, US Food Options, Protein Metabolism Benefits, Hunger Hormones, Ultra ... 1:07:09

26d ago1:07:09

1:07:09

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode439⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS COWBOY COLOSTRUM: Get 25% off with code IFPODCAST at cowboycolostrum.com. HARVEST RIGHT: Explore the magic of freeze drying at ⁠⁠⁠⁠⁠⁠⁠⁠harvestright.com⁠⁠⁠⁠⁠⁠⁠⁠ LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/ifpodcast⁠⁠ ⁠…

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The stigma of alcohol dependence with Prof. Georg Schomerus 53:00

25d ago53:00

53:00

Send us a text In this episode I talk to Prof. Georg Schomerus, Professor and Chair at the Department of Psychiatry and Psychotherapy, University of Leipzig. Prof Schomerus is a leading academic in the field of stigma towards alcohol and mental health problems. We discuss the nature of stigma towards alcohol problems, what drives stigma, how it rel…

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Book to movie adaptations, Food Friday, FilmWeek, and more 1:39:02

26d ago1:39:02

1:39:02

Today on AirTalk, we follow the aftermath of the Charlie Kirk death video going viral; what goes into making a great book, a great movie?; the Mezcal Por Siempre festival comes to LA this weekend; Zacatecan-style burritos and FilmWeek. Today on AirTalk: Following the virality of Charlie Kirk's death online (0:15) How to make a book into a movie the…

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Kaliegh River survived years of abuse, reclaimed her voice through poetry, and now raises her daughter in sobriety. 1:06:39

26d ago1:06:39

1:06:39

Send us a text Kaliegh River shares her journey of survival, resilience, and healing after years of intimate partner violence, addiction, and intergenerational trauma. From escaping a life-threatening relationship to finding her voice through poetry, Kaliegh speaks on breaking cycles, reclaiming culture, and raising her daughter in sobriety. Her st…