Best Alcohol Reduction Podcasts (2025)

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#448 - Special Guest Jay Campbell, Rapid Weight Loss, Peptides, Fruit Fasting, Fat Loss Supplements, Hormonal Optimization, GLP Commandments, Benefits & Risks, Dry Fasting, Alcohol Problem, Breaking Weight ... 1:44:22

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19m ago1:44:22

1:44:22

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode448⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS Get 15% off with code melanieavalon at biolongevitylabs.com. LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/ifpodcast STUFF WE LIKE Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for all the stuff we like! FOOD …

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After years of addiction, violence, and survival, Arend Pechawis found healing through honesty and self-reflection. From gunpoint to gratitude — this is his story of transformation. 46:33

2d ago46:33

46:33

Send us a text When Arend was pistol-whipped during a drug deal gone wrong, it wasn’t the first time he’d stared down a gun. But it was one of the moments that forced him to look at what his life had become. Raised by a single mother in a home marked by violence and survival, Arend grew up watching abuse, bouncing between cities, and learning early…

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JAMA at AHA, Review of MASLD, Primary Biliary Cholangitis, and more 14:44

1h ago14:44

14:44

Editor's Summary by Linda Brubaker, MD, and Preeti Malani, MD, MSJ, Deputy Editors of JAMA, the Journal of the American Medical Association, for articles published from November 8-14, 2025. Related Content: From AHA: Coffee Consumption and Atrial Fibrillation, DASH-Patterned Groceries and Effects on Blood Pressure, Oral PCSK9 Inhibitor Enlicitide f…

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Taz Hussain: Identity, Islam & Addiction - Racism, Arranged Marriage, Culture vs. Religion, Prison & Redemption 1:10:32

1h ago1:10:32

1:10:32

Born in Britain to Pakistani parents, Taz grew up between cultures - facing racism, violence, and confusion over faith and identity. Forced into an arranged marriage, his life descended into addiction and prison before self-reflection, therapy, and honesty led him toward redemption. A raw story of culture, trauma, and rebuilding with compassion. In…

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Gen Z’s Quiet Rebellion Against Booze 9:57

3d ago9:57

9:57

Gen Z and millennials are rewriting the rules — and alcohol is no longer the main character. In this episode, Mike Hardenbrook explores why younger generations are drinking less than ever, and what that says about culture, mental health, and connection today. You’ll learn: The surprising social, psychological, and economic reasons behind the “less …

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When Your Body Notices Before You Do 10:41

1d ago10:41

10:41

What really happens when your drinking habits shift — whether you’re cutting back, drinking more, or trying to find a middle ground? In this episode, Mike Hardenbrook breaks down what actually changes inside your body and brain when your drinking pattern does. You’ll learn: Why your sleep, emotions, and focus feel different when you drink more or l…

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Ep. 306 - Debunking the Muscle Loss Myth During Fasting | Growth Hormone Protection & Ketone Benefits | Why Extended Fasts Work for Fat Loss | Strategic Fasting for Different Body Types | Join Our Next ... 35:02

6d ago35:02

35:02

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS November 19th, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! ⁠REGISTER HERE!⁠ Click the link for DATES, DETAILS, and FAQs! In today's episode, Dr. Scott Watier and Tommy Welling tackle the pervasive fear around muscle loss …

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RE 560: Stress Reduction That Works 49:17

2h ago49:17

49:17

Today we have Dennis. He is 36 years old and lives near Vancouver, Canada. Dennis took his last drink on September 5th, 2025. This episode is brought to you by: Better Help – 10% off of your first month #sponsored Café RE – THE social app for sober people There are some new alcohol-free options coming out. First is Wild AF created by Charlie Sheen …

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#447 - Feasting Without Guilt, Healthy Fast Food Choices, Indulgence Vs. Hedonic Food Consumption, Diet Pressure, Male Vs. Female Societal Eating, If It Fits Your Macros, And More! 1:11:19

7d ago1:11:19

1:11:19

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode447⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at ⁠⁠⁠⁠⁠⁠⁠bioptimizers.com/ifpodcast⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKS Featured Restaurant: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠360 Restaurant Chick-Fil-A STUDIES Enjoyment or indulgence: What dr…

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From AHA: Coffee Consumption and Atrial Fibrillation, DASH-Patterned Groceries and Effects on Blood Pressure, Oral PCSK9 Inhibitor Enlicitide for Heterozygous Familial Hypercholesterolemia, and more 28:32

7d ago28:32

28:32

Special Edition of the JAMA Editor's Summary featuring JAMA Network articles published at the 2025 AHA Scientific Sessions. Hosted by JAMA Executive Editor Gregory Curfman, MD, JAMA Senior Editor Philip Greenland, MD, and JAMA Cardiology Editor Robert O. Bonow, MD, MS. Related Content: Efficacy and Safety of Oral PCSK9 Inhibitor Enlicitide in Adult…

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JAMA at Kidney Week, JAMA Summit Report on Firearm Violence Reduction, AI for Drug Discovery, and more 9:50

2h ago9:50

9:50

Editor's Summary by Linda Brubaker, MD, and Preeti Malani, MD, MSJ, Deputy Editors of JAMA, the Journal of the American Medical Association, for articles published from November 1-7, 2025.

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"It Was Fire That Saved Me": The Recovery Story of Derek Racette. 53:22

3h ago53:22

53:22

Send us a text At three years old, Derek Racette burned a trailer to the ground — the same trailer where he had been sexually assaulted by a family member. Decades later, after years of addiction, violence, and loss, he finally understood why. Derek’s story traces a lifetime of pain, power, and redemption — from growing up in a home filled with add…

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Katie Price & Kerry Katona: Addiction, Cocaine & Media Scrutiny - Accountability, Stigma & Recovery 40:48

1d ago40:48

40:48

Recorded live behind the scenes at Hull City Hall during their tour, Katie and Kerry sit down together for a raw, unfiltered conversation about cocaine use, recovery, motherhood, and the double standards women face in the public eye. They talk candidly about addiction, ADHD, bipolar diagnosis, self-medication, the role of fame, toxic circles, and h…

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The Hidden Ways Alcohol Weakens Your Immune System 10:54

11d ago10:54

10:54

Ever notice you get sick more often after a night out? In this episode, Mike Hardenbrook breaks down how alcohol quietly weakens your immune system — even if you’re not drinking heavily. From disrupting gut health to draining your antioxidants, alcohol impacts far more than your hangovers. You’ll learn: 🧬 How alcohol affects your immune cells and i…

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The Myth of “Safe” Drinking — What Science Says Now 10:32

13d ago10:32

10:32

Is a little really harmless? In this episode, Mike Hardenbrook breaks down the newest research challenging the idea of “safe” or “moderate” drinking — and what mild alcohol use actually does to your brain and body over time. You’ll learn: 🍷 What the latest studies say about “no safe level” of alcohol 🧠 How even small amounts impact sleep, mood, hor…

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Ep. 305 - Understanding Hunger During Fasting: Friend Not Foe | The Biology of Ghrelin & Leptin | Managing Hunger Waves & Emotional Eating | HALT the BS Strategy | Join Our Next Fasting Challenge! 1:02:11

13d ago1:02:11

1:02:11

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS November 19th, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! ⁠REGISTER HERE!⁠ Click the link for DATES, DETAILS, and FAQs! In today's comprehensive episode, Dr. Scott Watier and Tommy Welling tackle the number one barrier t…

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RE 559: Recovery Achieved 1:02:18

4d ago1:02:18

1:02:18

Today we have Robyn. She is 49 years old from Columbia, SC and took her last drink on June 30th, 2020. This episode brought to you by: Better Help – 10% off of your first month #sponsored Soberlink – sign up and claim your $100 enrollment bonus We are planting the seed early and inviting you to join us for our 7th annual Restore course coming Janua…

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#446 - Clean Breath While Fasting, Fasting And Blood Clots, Essential Oils, Natural Depression Solutions, Fasting For 50-Year-Olds, Stubborn Weight Gain, And More! 1:10:08

14d ago1:10:08

1:10:08

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode446⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at ⁠⁠⁠⁠⁠⁠bioptimizers.com/ifpodcast⁠⁠⁠⁠⁠⁠ LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/ifpodcast⁠ TIMELINE NUTRITION: Get 20% off your order of Mitopure with…

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JAMA at ESICM, AI-Powered Diabetes Prevention, H-1B Visas and Health Care, and more 13:18

8d ago13:18

13:18

Editor's Summary by Linda Brubaker, MD, Preeti Malani, MD, MSJ, Deputy Editors and Christopher W. Seymour, MD, MSc, Associate Editor of the Journal of the American Medical Association, for articles published from October 25-31, 2025.

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They Drove me to a Field, and Started Shooting | The Recovery story of Retired Gangster, Lexi Gibson 1:15:31

6d ago1:15:31

1:15:31

Send us a text Lexi Gibson’s story begins in foster care, shaped by violence, addiction, and the ache of never feeling wanted. By her teens, she was homeless, gang-involved, and surviving through chaos. Years later, in a dark field, stripped and left for dead, she thought her life was over — but that moment became her turning point. From addiction …

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From Stigma to Support: Expanding Access to Alcohol Use Disorder Treatment 41:44

7d ago41:44

41:44

In this episode of Recovery Stories Have Power, we’re joined by Dr. Melissa Weimer, Associate Professor at Yale School of Medicine and Medical Director of the Yale Addiction Medicine Consult Service, and John O’Neil, Licensed Clinical Social Worker and Addiction Counselor. Together, they share powerful insights from their work in the field of addic…

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The Tiny Habits That Quietly Add Up 11:22

18d ago11:22

11:22

Ever feel like your drinking habits are “fine” — because they’re small? In this episode, Mike Hardenbrook unpacks the psychology and science of micro-habits around alcohol — the ones that seem harmless but quietly shape your energy, focus, and mood over time. You’ll learn: 🍷 Why those nightly or “occasional” drinks influence your brain and sleep mo…

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Drink spiking, methanol poisoning & young people's drinking with Dr Gabriel Caluzzi 32:03

9d ago32:03

32:03

Send us a text In this episode I talk to Dr Gabriel Caluzzi about drink spiking, methanol poisoning & young people's drinking. Dr Caluzzi is a Research Fellow at the Centre for Alcohol Policy Research at La Trobe University. His interests include youth and gendered drinking practices, and he recently co-authored the book “Young People, Alcohol, and…

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That “One More” You Keep Justifying 7:51

20d ago7:51

7:51

Ever wonder what that “one more drink” really costs? In this episode, Mike Hardenbrook breaks down the science and psychology behind the most common phrase in drinking culture — “just one more.” You’ll learn: 🍷 How even one extra drink affects your sleep, hormones, and focus the next day 🧠 Why your brain keeps rewarding that decision (and how to re…

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Ep. 304 - Exercise Plus Intermittent Fasting: The Body Composition Advantage | Fat Loss & Metabolic Health | Simple Workout Strategies for Beginners | Join Our Next Fasting Challenge! 37:02

20d ago37:02

37:02

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS November 19th, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs!In today's episode, Dr. Scott Watier and Tommy Welling examine a comprehensive 2025 meta-analysis revea…

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RE 558: Nothing Gets Worse 51:28

21d ago51:28

51:28

Today we have Josh. He is 48 years old, from Sarasota, FL and took his last drink of alcohol on September 23rd, 2023. This episode brought to you by: Better Help – 10% off of your first month #sponsored Café RE – the social app for sober people. This is the last week to sign up for Café RE during Sober October. For the next four days when you join,…

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RE 558: Nothing Gets Worse 51:29

11d ago51:29

51:29

Today we have Josh. He is 48 years old, from Sarasota, FL and took his last drink of alcohol on September 23rd, 2023. This episode brought to you by: Better Help – 10% off of your first month #sponsored Café RE – the social app for sober people. This is the last week to sign up for Café RE during Sober October. For the next four days when you join,…

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#445 - Special Guest Dr. Chris Rhodes, Mimicking 36 Hour Fasts (Without Fasting!), Fasting Metabolites, Making Fasting Easier With Mimio, OEA, PEA, Nicotinamide, Spermidine, Appetite Suppression, ADF ... 1:01:53

21d ago1:01:53

1:01:53

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode445⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS MIMIO HEALTH: Get 20% off with code ifpodcast at mimiohealth.com. BERKELEY LIFE: Get 15% off with code IFPODCAST at berkeleylife.com. BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at ⁠⁠⁠⁠⁠bioptimizers.com/ifpodcast⁠⁠⁠⁠⁠. STUFF WE LIKE Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpod…

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Meth and the Mystic. Tanya Ironchild from Regina, SK shares her story. 1:04:06

13d ago1:04:06

1:04:06

Send us a text When Tanya Ironchild hit her knees on the bathroom floor, she didn’t just drop to pray — she surrendered to something greater. After years of addiction, violence, and spiritual warfare, Tanya’s breaking point became her turning point. Born and raised in Regina, Saskatchewan, Tanya’s early years were marked by chaos — witnessing viole…

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Encouraging Lung Cancer Screening for Eligible Patients, Treating Pediatric ITP, Bioresorbable Occluders for ASD, and more 9:50

18d ago9:50

9:50

Editor's Summary by Linda Brubaker, MD, and Preeti Malani, MD, MSJ, Deputy Editors of JAMA, the Journal of the American Medical Association, for articles published from October 18-24, 2025.

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The Moment “Normal” Became Too Much 10:56

25d ago10:56

10:56

When did your “normal” drinking start to feel… not so normal anymore? In this episode, Mike Hardenbrook dives deep into that subtle but powerful shift — the moment when alcohol stops feeling like a treat and starts feeling like a habit. You’ll learn: 🥂 Why “normal drinking” slowly creeps into dependency without you realizing it 🧠 How tolerance, str…

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The Psychology Behind “Letting Loose” 9:28

27d ago9:28

9:28

Why do we say we’re “letting loose” when what we’re really doing is trying to escape? In this episode, Mike Hardenbrook explores the psychology behind our favorite drinking phrase — and why society has turned “escape” into something we disguise as “fun.” You’ll learn: How “letting loose” became our modern code word for stress relief What’s happenin…

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Ep. 303 - Intermittent Fasting for Heart Health: Cardiovascular Disease Prevention | Modified ADF vs Time-Restricted Eating | Fast Cycling Strategies | New Fasting Persona Quiz! 45:36

27d ago45:36

45:36

In today's episode, Dr. Scott Watier and Tommy Welling break down a groundbreaking 2025 systematic review examining intermittent fasting's impact on cardiovascular disease prevention, revealing how modified alternate day fasting and time-restricted eating outperform traditional calorie restriction for reducing blood pressure, blood sugar, and waist…

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RE 557: Why the Drinking? 55:45

27d ago55:45

55:45

Today we have Lauren. She is 44 years old from Arroyo Grande, CA and took her last drink on April 26th, 2021. This episode brought to you by Better Help – 10% off of your first month #sponsored Tonight, our four-week mindfulness course starts in Café RE at 7:30 EST. This is our fourth year doing the course and you’re going to learn a lot about how …

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#444 - Fasting, Food & The Bible, Processed Foods Vs. Whole Foods, Dieting Problems, Offending People With Food Choices, Cultural Food Choices, Fasting And Gas Issues, Digesting, And More! 1:06:37

28d ago1:06:37

1:06:37

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode444⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/ifpodcast TIMELINE NUTRITION: Get 20% off your order of Mitopure with code ifpodcast at ⁠⁠⁠timeline.com/ifpodcast⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠LINKS Featured Restaurant: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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From gang fights and gun running to Buddhist mindfulness and teaching self-awareness — Cesar Cardona’s story is a masterclass in transformation. 1:16:21

20d ago1:16:21

1:16:21

Send us a text Cesar Cardona grew up torn between two worlds — New York and Jacksonville, Black and Spanish, intellect and street life. Rejected by both sides of his family, he found belonging in violence, drugs, and gangs. By 15 he was running guns and robbing people; by 20 he owned a house and was selling sex to survive. But after nearly losing h…

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Microplastics and Health, Perioperative Blood Pressure Management, Intra-Arterial Alteplase for Stroke, and More 11:44

28d ago11:44

11:44

Editor's Summary by Linda Brubaker, MD, and Preeti Malani, MD, MSJ, Deputy Editors of JAMA, the Journal of the American Medical Association, for articles published from October 11-17, 2025.