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Mastering Moderation with Zebra Striping
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Trying to cut back on drinking without giving up your social life? Zebra Striping might be the game-changer you’ve been looking for.
In this episode, Mike Hardenbrook breaks down this flexible new strategy for drinking less—without feeling like you’re missing out. You’ll learn:
- What Zebra Striping is and why it works
- How it helps reduce hangovers, improve sleep, and keep you in control
- Easy ways to put it into practice at parties, dinners, or weekends out
- How subtle shifts in your routine can lead to big changes over time
- The role of magnesium in supporting your body on alcohol-free nights
🎧 Tune in now to discover how this modern approach to mindful drinking can help you feel better, stay social, and build healthier habits—one stripe at a time.
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