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How Alcohol Disrupts Your Body & How to Fix It W/ Dr. Terranella
Manage episode 471555777 series 3651703
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Ever feel like your body is working against you when cutting back on alcohol? There’s a biochemical reason for that.
In this episode, Dr. Robin Terranella breaks down:
- How alcohol disrupts homeostasis, making it harder to quit
- The key nutrient deficiencies caused by drinking—and how to replenish them
- Why poor sleep, anxiety, and fatigue are common after drinking (even if it’s just on weekends)
- How to restore balance in your body, so cutting back feels easier
- The science behind cravings—and what you can do to reduce them
🎧 Tune in now to learn how to support your body and make alcohol less of a struggle.
30 episodes
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