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Can You Drink and Still Be “Healthy”?

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Manage episode 485792527 series 3651703
Content provided by Cloud9 Health and Mike Hardenbrook. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cloud9 Health and Mike Hardenbrook or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Can you really drink and still be “healthy”? Or is that just what wellness culture wants you to believe?

In this episode, Mike Hardenbrook unpacks the science and nuance behind alcohol’s place in a healthy lifestyle, including:

  • What alcohol actually does to your brain, sleep, hormones, and metabolism
  • Why “moderation” isn’t always as safe or harmless as it sounds
  • The difference between occasional drinking and long-term health impact
  • How ingredients like L-Theanine and Ashwagandha (found in Daily Restore) can support stress, mood, and nervous system balance — especially if you’re drinking less

🎧 Tap play to learn what healthy drinking really looks like — and how to build a smarter, more realistic routine that actually works for your life.

  continue reading

55 episodes

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Manage episode 485792527 series 3651703
Content provided by Cloud9 Health and Mike Hardenbrook. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cloud9 Health and Mike Hardenbrook or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Can you really drink and still be “healthy”? Or is that just what wellness culture wants you to believe?

In this episode, Mike Hardenbrook unpacks the science and nuance behind alcohol’s place in a healthy lifestyle, including:

  • What alcohol actually does to your brain, sleep, hormones, and metabolism
  • Why “moderation” isn’t always as safe or harmless as it sounds
  • The difference between occasional drinking and long-term health impact
  • How ingredients like L-Theanine and Ashwagandha (found in Daily Restore) can support stress, mood, and nervous system balance — especially if you’re drinking less

🎧 Tap play to learn what healthy drinking really looks like — and how to build a smarter, more realistic routine that actually works for your life.

  continue reading

55 episodes

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