))
Brain Fog After Drinking? Here’s the Fix
Manage episode 482514187 series 3651703
Content provided by Cloud9 Health and Mike Hardenbrook. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cloud9 Health and Mike Hardenbrook or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Feeling scatterbrained after a night out? You’re not imagining it.
Even a few drinks can mess with your sleep, hydration, and brain chemistry—leading to that foggy, sluggish feeling the next day. But the good news? Cutting back (even a little) can help your brain bounce back faster than you think.
In this episode, Mike Hardenbrook breaks down:
- Why alcohol triggers brain fog (and it’s not just dehydration)
- What happens to your sleep, gut, and energy after drinking
- How taking even short breaks can reboot your focus and mood
- Simple nutrition tips to support your brain recovery
- Real-life strategies to clear the haze—without giving up fun
🎧 Tune in now to find out how small changes can make a big difference for your brain—and get ready to feel sharper, clearer, and more like yourself again.
37 episodes
Share
