Best N4N Productions Podcasts (2025)

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Ep 55 - Are Fast-Food Veggie Burgers Really Healthy? 45:29

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4d ago45:29

45:29

In this episode of Nutrition for Noobs, Kevin and Michelle uncover surprising nutrition facts hiding in plain sight. From noodles packed with 40% of your daily sodium to the truth behind fast-food veggie burgers like the new McVeggie. They dive into the actual nutrition behind these burgers, explore the difference between “healthy” and “less harmfu…

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Ep 54 - Gluten, Grains, and the Great Bread Debate: What You Need to Know 27:43

18d ago27:43

27:43

In this episode of Nutrition for Noobs, Michelle and Kevin dig deeper into the world of grains to uncover the truth about gluten: what it is, which grains contain it, and whether you really need to avoid it. From wheat, barley, and rye to pseudo-grains like quinoa and buckwheat, Michelle explains how gluten functions as a protein and why celiac dis…

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Ep 53 - The Whole Grain Hierarchy: What You Really Need to Know 50:15

1M ago50:15

50:15

In this episode of Nutrition for Noobs, Michelle and Kevin dive into the “whole grain hierarchy” to uncover which grains are the most nutritious—and which ones are best kept as an occasional snack. (It's like a whole grain Game of Thrones this week!) From intact grains like quinoa, barley, and wild rice, all the way down to puffed rice cakes, they …

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Ep 52 - What You Need to Know About the Health Risks of Ultra-Processed Foods 44:57

2M ago44:57

44:57

In this episode of Nutrition for Noobs, Kevin and Michelle dive into the hidden health risks of everyday ultra-processed foods, from childhood lunchbox staples like hot hogs, salami and bologna to the long-term impact on gut health, cancer risk, and overall wellness. Michelle breaks down why colorectal cancer is one of the most common cancers in No…

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Ep 51 - The Science of Coffee: Wellness, Herbs and Antioxidants (with Special Guests from Cafezia) 1:30:14

2M ago1:30:14

1:30:14

Unlock the secrets of coffee, wellness, and nutrition in this episode of Nutrition for Noobs! Join hosts Kevin and Michelle as they dive deep with special guests Jenna Goodhand and Tomas Dobranski from Cafezia. Explore the fascinating history of coffee, and discover how modern wellness coffees are transforming the way we drink our favourite morning…

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Ep 50 - Unlocking the Power of Chronobiology: Why When You Eat Matters More Than You Think 39:38

2M ago39:38

39:38

In this exciting follow-up episode of Nutrition for Noobs, Michelle dives deeper into the science of chronobiology—the study of how our internal clocks impact metabolism, weight loss, gut health, and overall well-being. Michelle unpacks fascinating research showing that eating the same meals at different times of day can yield dramatically differen…

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Ep 49 and a half - Celebrating 50 Episodes! Behind-the-Scenes Bloopers, Outtakes & Crickets – Nutrition for Noobs Unplugged 12:32

3M ago12:32

12:32

Surprise! To celebrate the 50th official episode of Nutrition for Noobs (coming tomorrow), we're dropping this special bonus, packed with two years' worth of behind-the-scenes outtakes, hilarious off-mic moments, and raw banter between your favorite co-hosts, Kevin and Michelle. From digestive hand gestures to cricket recipes, recording flubs, intr…

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Ep 49 - The Truth About Fasting: How Meal Timing Impacts Health, Sleep & Aging 52:23

3M ago52:23

52:23

In this insightful episode, Michelle and Kevin explore the science and lifestyle strategies behind intermittent fasting, time-restricted eating, and the groundbreaking fasting mimicking diet (FMD) developed by Dr. Valter Longo. They dive into how ancient eating patterns influence modern health, discuss the ideal fasting window for longevity and wei…

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Ep 48 - Plant-Based Chocolate Cake (No Eggs, No Oil!): Easy Healthy Dessert Recipe 14:45

3M ago14:45

14:45

Looking for a healthier dessert that’s still rich, chocolatey, and satisfying? In this solo “Recipes for Noobs” episode, Kevin shares his perfected, egg-free, oil-free Mexican-inspired chocolate cake made with black beans, apples, dates, and dark chocolate. Discover simple ingredient swaps for eggs and fat using pantry staples like applesauce, zucc…

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Ep 47 - Healing Leaky Gut Naturally: Microplastics, Diet, and Behaviour Change 10:52

4M ago10:52

10:52

In this episode of Nutrition for Noobs, Kevin and Michelle dive deeper into leaky gut syndrome, how it's linked to microplastics, and—most importantly—how to heal your gut naturally. Learn why small dietary and lifestyle changes can lead to big improvements in gut health, inflammation reduction, and overall wellness. Michelle shares science-backed …

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Ep 46 - Microplastics, Leaky Gut & Chronic Disease: How Everyday Toxins Disrupt Your Gut-Brain Health 39:06

4M ago39:06

39:06

In this eye-opening episode, Michelle uncovers the hidden health threats posed by microplastics in our food, water, packaging, and clothing. Learn how these invisible pollutants contribute to gut dysbiosis, leaky gut syndrome, autoimmune conditions, and chronic inflammation—and how they may even trigger anxiety, depression, and cognitive decline vi…

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Ep 45 - The Scoop on Poop: What Your Bowel Movements Reveal About Gut Health 32:33

5M ago32:33

32:33

In this refreshingly candid episode, Michelle and Kevin break the taboo and dive deep into a topic we all think about but rarely talk about — poop. Join us for a surprisingly informative (and entertaining) conversation that explores what your bowel movements can tell you about your gut health, immune function, and overall wellness. Michelle, a self…

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Ep 44 - The Truth About Fibre: Why Most People Are Dangerously Deficient (And What to Do About It) 42:19

5M ago42:19

42:19

Did you know that most Canadians—and people in developed countries—are severely deficient in dietary fibre (or fiber, for our American friends)? In this eye-opening episode, Michelle and Kevin dive deep into the importance of fibre for digestive health, metabolism, weight management, and disease prevention. Discover the difference between soluble f…

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Ep 43 - Chia vs. Flax vs. Hemp – The Super‑Seed Showdown! 38:30

6M ago38:30

38:30

In this seed‑tastic episode of Nutrition for Noobs, Michelle and Kevin dive into one of the most buzzworthy nutrition questions: chia seeds, flax seeds, hemp hearts – which one truly wins? Packed with seed puns and dad-joke flair, they serve up science‑rich nutrition insights that are as fun as they are informative. Tune in to uncover: Which seed i…

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Ep 42 - Bone Broth Breakdown – Is It Really Worth the Hype? 44:04

6M ago44:04

44:04

In this savory catch-up of Nutrition for Noobs, Kevin and Michelle simmer down to the core question: Is bone broth truly a nutritional superstar—or just a trendy fad? With their signature blend of curiosity, wit, and science, they crack open the broth world and pour out all the facts. Tune in if you want to: Understand what makes bone broth differe…

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Ep 41 - Collagen Craze – What It Is & Whether Supplements Are Worth It 40:32

7M ago40:32

40:32

Is collagen just hype, or truly a health powerhouse for skin, joints, and more? In this episode of Nutrition for Noobs, Kevin and Michelle unpack the science of collagen with clarity, warmth, and practical tips for everyday health enthusiasts. What You’ll Discover: Collagen benefits for skin, aging, and joints Choose between collagen supplements vs…

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Ep 40 - Michelle Joins Plant‑Based Canada – Dive into Whole‑Food, Plant‑Based Nutrition 1:04:53

7M ago1:04:53

1:04:53

In this special cross‑podcast episode of Nutrition for Noobs, Michelle takes the mic on the Plant‑Based Canada podcast, chatting with host Stephanie Nishi about the power and potential of a plant‑centered lifestyle. Join them as they unpack evidence‑based insights on whole food, plant‑based eating, nutrition myths, and practical tips to fuel vibran…

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Ep 39 - Smart Pantry Staples: Build a Healthy, Plant‑Forward Kitchen in Minutes 30:34

8M ago30:34

30:34

Looking for easy pantry stocking tips, healthy pantry essentials, or ways to support a plant-forward lifestyle? In Episode 39 of Nutrition for Noobs, Michelle and Kevin dive into “Ideas for Stocking Your Pantry”—perfect for simplifying grocery shopping, reducing meal prep stress, and cultivating long-lasting, nutritious kitchen staples. Discover ho…

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Ep 38 - Are Emulsifiers Wrecking Your Gut? What New Science Says About Food Additives and the Microbiome 32:20

8M ago32:20

32:20

In this eye-opening episode, Michelle and Kevin dive into the surprising science behind emulsifiers in food and their impact on your gut health and microbiome. Inspired by a recent Wall Street Journal article and cutting-edge research from France and the U.S., they explore how common food additives—like carboxymethyl cellulose, polysorbate 80, carr…

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Ep 37 - How Much Salt Is Too Much? The Truth About Sodium and Your Health 49:33

9M ago49:33

49:33

In this enlightening episode of Nutrition for Noobs, Kevin and Michelle dive deep into the salty truth behind one of the most common ingredients in our diets: salt. From Himalayan pink salt and kosher salt to Kala Namak and Hawaiian black volcanic salt, they explore the health claims, flavor profiles, and—most importantly—the iodine content (or lac…

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Ep 36 - Redefining Comfort Food at RMCH with Special Guest Chef Kim Sutherland 1:11:23

9M ago1:11:23

1:11:23

Join Kevin (the nutrition noob) and Michelle (the holistic nutrition expert) for a heartwarming and insightful conversation with Chef Kim Sutherland, Manager of Nutrition & Wellness at Ronald McDonald House Southwestern Ontario. In this episode, they explore the transformation of traditional “comfort food” within RMH—from satisfying cravings to nur…

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Bonus - Ep 35 - The Myth of Chocolate Ceremonies 29:56

9M ago29:56

29:56

Dive into a delightful, bite-sized conversation with Kevin (our resident nutrition noob) and Michelle (Registered Holistic Nutritionist) as they unravel the truth behind chocolate ceremonies. In this bonus episode, with special guest María Mancini Cenobio from Mayana Cacao, they break down: What exactly is a “chocolate ceremony”? Are ceremonial cac…

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Ep 34 - Food of the Gods Part 2: The Nutrition of Chocolate 45:27

9M ago45:27

45:27

Join Kevin (our Nutrition Noob) and Michelle (the Registered Holistic Nutritionist) as they nerd out with special guest María Mancini Cenobio, who owns and operates Mayana Cacao, continuing their two-part deep dive into cacao, the "Food of the Gods." In this rich, flavorful episode, they unpack: Health Benefits of Quality Chocolate How cacao flavan…

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Ep 33 - The Food of the Gods - Unlocking the Magic of Cacao: From Bean to Chocolate Elixir with Maria 37:44

10M ago37:44

37:44

Dive deep into the fascinating world of cacao, chocolate, and superfoods in this enlightening episode with cacao expert Maria. Discover the rich history and varietals of cacao—from Criollo, Forastero, to Trinitario—and how terroir shapes the unique flavors of this ancient plant, much like fine tea. Learn about the difference between craft chocolate…

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Ep 32 - Top Food Trends of 2024 – What Stayed & What Was Overhyped 46:16

10M ago46:16

46:16

In Episode 32 of Nutrition for Noobs, Kevin and Michelle revisit the biggest food trends of 2024, exploring what truly stuck—and what fizzled out. They analyze: The real impact of plant-based eating, mindful of when it's beneficial and when it’s just hype The rise of food transparency, clean labels, and traceable sourcing in mainstream markets The …

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Ep 31 - Post-Hiatus Comeback + What’s New in Healthy Eating 44:13

11M ago44:13

44:13

Episode 31 of Nutrition for Noobs marks an exciting return after our short hiatus! Hosts Michelle Pierce‑Hamilton (Holistic Nutritionist) and Kevin Harries (the noob) dive back into the podcast with: A recap of what’s been happening behind the scenes and why the break Fresh nutrition and wellness updates—new trends, research highlights, and practic…

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Ep 30 - Vegan Caesar Dressing Recipe & Plant-Based Summer Salad Tips 7:18

1y ago7:18

7:18

In this summer mini-episode of Nutrition for Noobs, Kevin goes solo to share his delicious, dairy-free, egg-free vegan Caesar salad dressing recipe—a perfect plant-based twist on a classic favourite. Learn how to make a creamy Caesar dressing using hummus, nutritional yeast, lemon juice, Dijon mustard, and more. Plus, hear a quick summer dad joke, …

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Ep 29 - Essential Kitchen Tools for Beginners: Knives, Air Fryers & More 18:10

1+ y ago18:10

18:10

In Episode 29 of Nutrition for Noobs, Michelle (the resident nutrition nerd) takes over as host and shares her top kitchen tools for stress‑free healthy cooking. Discover why a sharp culinary knife should be your first investment—then explore essential gadgets like avocado knives, microplanes, mandolins, air fryers, pressure cookers, salad spinners…

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Ep 28 - Easy Plant-Based Ingredient Swaps – Dairy, Egg & Oil Alternatives 22:25

1+ y ago22:25

22:25

Hosts Michelle Pierce‑Hamilton and Kevin Harries unveil simple, creative plant-based ingredient substitutions for everyday cooking and baking: Dairy-free swaps: milk alternatives like oat, almond, and coconut plus yogurt and cheese options Egg replacements: flax and chia “eggs,” applesauce, mashed banana, and commercial binders Oil alternatives: ap…

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Ep 27 - Summer Sneezes & Hay Fever Relief – Allergy Nutrition Tips 14:35

1+ y ago14:35

14:35

In this 15‑minute summer short episode of Nutrition for Noobs, Michelle Pierce‑Hamilton (Registered Holistic Nutritionist) and Kevin Harries (Noob) tackle one of the most frustrating aspects of summer – hay fever, seasonal allergies, and how nutrition can help you finally breathe easier: Allergy symptom triggers: ragweed, pollen, itchy eyes, and sn…

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Ep 26 - What Is Nutritional Yeast? Health Benefits, B12, and Umami Flavour 14:44

1+ y ago14:44

14:44

In this bite-sized Summer Shorts episode of Nutrition for Noobs, Kevin and Michelle dig into the surprising powerhouse that is nutritional yeast (aka nooch). Learn what it is, how it’s made, and why it’s beloved by plant-based eaters. Discover how nutritional yeast adds savoury umami flavour, boosts your B-vitamin intake—including B12—and works as …

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Ep 25 - Lessons in Longevity part 2 – Blue Zones ‘Power Nine’ Hacks for Healthy Aging 52:33

1+ y ago52:33

52:33

Dive into Episode 25 of Nutrition for Noobs (a continuation of episode 24) as hosts Michelle Pierce‑Hamilton (RHN) and Kevin Harries explore Blue Zones—regions where people live exceptionally long, healthy lives—with a focus on the Power Nine lifestyle habits identified by Dan Buettner: Blue Zones deep dive: Learn what places like Okinawa, Sardinia…

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Ep 24 - Longevity Secrets of Blue Zones & Centenarian Cultures 1:00:19

1+ y ago1:00:19

1:00:19

In Episode 24 of Nutrition for Noobs, Kevin and holistic nutritionist Michelle dive into time-tested longevity insights from the world’s longest-lived communities—those studied by Alexander Leaf (via Healthy at 100) such as the Abkhazians, Vilcabambans, Hunzas, and Okinawans. Discover key foundations for a long, healthy life: The power of strong so…

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Ep 23 - Choosing Carbs Wisely: The Truth About Brown Rice, Quinoa & Whole Grains 21:42

1+ y ago21:42

21:42

Michelle answers a listener’s question about the nutritional differences among unrefined carbohydrates like white rice, brown rice, quinoa, and other whole grains. She explains why choosing unrefined grains is more important than obsessing over nutrient profiles and highlights the benefits of rotating a variety of whole grains for gut health and nu…

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Ep 22 - Are Carbs Bad? Debunking Carb Myths & Understanding Healthy Carbohydrates 42:04

1+ y ago42:04

42:04

Are carbohydrates really the enemy? In Episode 22 of Nutrition for Noobs, Michelle tackles one of the most misunderstood topics in nutrition: carbs. Learn why your body actually prefers healthy carbohydrates as its main fuel source, and how to choose the right kinds—from whole grains, fruits, and legumes to unrefined plant-based carbs. She breaks d…

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Ep 21 - Is Alcohol Bad for You? Latest Canadian & WHO Guidelines Explained 48:45

1+ y ago48:45

48:45

Michelle dives into Canada’s 2023 alcohol guidelines and the World Health Organization's declaration that no amount of alcohol is safe. They break down what constitutes a standard drink, explain the stark new recommendations (just 2 or fewer drinks per week, with anything over 7 drinks highly risky), and unpack the associated health concerns—cancer…

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Ep 20 - Is Ghee Healthy? The Truth About Ghee, Saturated Fat & Oil-Free Cooking 33:57

1+ y ago33:57

33:57

In Episode 20 of Nutrition for Noobs, Michelle tackles a listener question about ghee and dive deep into the health effects of saturated fat and oxidized cholesterol. Is ghee really a healthy fat, or does it carry hidden risks for heart disease, Alzheimer’s, and more? Michelle explains the science behind oxysterols, and both hosts share practical s…

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Ep 19 - Exploring the Latest Food Trends – Plant-Based Innovations & Market Shifts 1:07:23

1+ y ago1:07:23

1:07:23

In this episode of Nutrition for Noobs, hosts Kevin and Michelle delve into the latest food industry trends, focusing on plant-based innovations and the evolving market dynamics. They discuss how millennials and Gen Z are driving demand for plant-based products, the rise of whole food plant-based options, and the impact of these trends on food deve…

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ENCORE - Ep 2 - Canada’s Food Guide Explained: Healthy Eating Tips, Plate Portions & Nutrition Science 31:41

1+ y ago31:41

31:41

We're taking a short break this week, so we're rebroadcasting our very first 'food' episode. Back in 2019, Canada made one of its first major updates to the food guide since 1977. Discover how Canada’s updated Food Guide promotes healthy eating habits, balanced meals, and science-based nutrition. Learn what to put on your plate—from fruits and vegg…

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Ep 18 - Michelle’s Bali Adventure – Yoga, Food & Travel Insights 1:06:09

1+ y ago1:06:09

1:06:09

In this episode of Nutrition for Noobs, hosts Kevin and Michelle reconnect after a six-week hiatus. Michelle shares her transformative experience in Bali, where she achieved her goal of becoming a 200-hour certified yoga instructor. She reflects on the challenges and rewards of the journey, including the physical demands and cultural insights gaine…

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Ep 17 - Vegan vs Plant-Based: What’s the Difference? Breaking Down Vegetarian, Vegan, and Whole Food Plant-Based Diets 29:59

2y ago29:59

29:59

Confused about the difference between vegan, vegetarian, plant-based, and whole food plant-based diets? You’re not alone! In this episode, Kevin and Michelle tackle a listener question from Mélanie and break down the nuanced differences between these commonly misunderstood dietary terms. Discover how vegetarianism evolved, what “vegan” really means…

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Ep 16 - The Science-Backed Health Benefits of Tea – Immunity, Heart Health & Cancer Prevention 24:49

2y ago24:49

24:49

In this episode of Nutrition for Noobs, Kevin and Michelle continue their deep dive into the powerful health benefits of tea. Discover how compounds like catechins, theaflavins, and EGCG found in green, black, and oolong teas contribute to immune system support, cardiovascular health, and cancer prevention. Backed by recent studies and practical ta…

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Ep 15 - The Nutrition of Tea – Cognitive Benefits, Antioxidants & Chronic Disease Prevention 37:32

2y ago37:32

37:32

In this enlightening episode of Nutrition for Noobs, hosts Kevin and Michelle build upon their previous discussion about tea’s chemical properties and dive into fresh highlights from a recent scientific symposium. Discover how compounds found in green, black, and oolong teas—like catechins, L‑theanine, and caffeine—support attention, stress respons…

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Ep 14 - Should You Drink Tea When You're Sick? – Exploring Herbal Remedies & Immune Support 54:07

2y ago54:07

54:07

In this episode of Nutrition for Noobs, Kevin and Michelle sip their way through a discussion on whether drinking tea can actually help you recover from illness. They explore the science behind herbal teas like ginger, chamomile, peppermint, and echinacea, and how their anti-inflammatory, antimicrobial, and immune-boosting properties may affect com…

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Ep 13 - What Are Phytonutrients? Benefits of Plant Compounds for Health & Disease Prevention 54:10

2y ago54:10

54:10

Discover the power of phytonutrients as Kevin and Michelle explore the diverse family of plant compounds that go beyond basic nutrition to support your health—like antioxidants, flavonoids, carotenoids, and more. Learn how these bioactive compounds help reduce inflammation, protect against chronic diseases, and promote overall wellness. Whether you…

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Ep 12 - How to Eat Healthy at Restaurants: Smart Dining Out Tips 30:30

2y ago30:30

30:30

Struggling to eat healthy when dining out? In a continuation of last episode's discussion, Michelle shares practical tips to make better food choices at restaurants—without sacrificing flavour or fun. From plant-based ordering hacks to global inspiration from Japan, Myanmar, and Ireland, learn how to navigate menus, plan ahead, and stay aligned wit…

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Ep 11 - Tips and Tactics for Changing Eating Habits - Sustainable Nutrition Strategies 1:01:57

2y ago1:01:57

1:01:57

Discover effective tips and tactics for changing your eating habits in this insightful episode of Nutrition for Noobs. Join Kevin Harries and Michelle as they share practical strategies for sustainable nutrition, including goal setting, overcoming food triggers, and building healthier habits gradually. Whether you're looking to improve your diet, b…

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Ep 10 - Understanding Dietary Fats & Food Labels: Your Guide to Healthy Fats 47:12

2y ago47:12

47:12

Michelle breaks down the essentials of dietary fats—what they are, the differences between saturated, unsaturated, and trans fats, and how to read food labels to make healthier choices. Learn why some fats are beneficial while others can raise your risk for heart disease, and how plant-based diets can help you optimize fat intake. This episode prov…

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Ep 9 - Exploring Human Evolution: Were We Hunters, Gatherers, or Both? 37:19

2y ago37:19

37:19

In Episode 9 of Nutrition for Noobs, hosts Kevin Harries and Michelle Pierce Hamilton explore the evolutionary origins of human diet. They examine whether our ancestors were primarily hunters, gatherers, or a combination of both, and discuss the implications of these dietary patterns on modern health and nutrition. This episode offers insights into…

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Ep 8 - Plant-Based Milk Alternatives: Nutritional Benefits & Environmental Impact 50:56

2y ago50:56

50:56

Explore the world of plant-based milk alternatives in this episode of Nutrition for Noobs. Hosts Kevin Harries and Michelle Pierce Hamilton discuss popular options like soy, oat, and coconut milk, diving into their nutritional profiles, health benefits, and environmental impacts. Whether you're lactose intolerant, vegan, or simply curious about dai…