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Ep 21 - Is Alcohol Bad for You? Latest Canadian & WHO Guidelines Explained

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Manage episode 415464825 series 3486013
Content provided by N4N Productions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by N4N Productions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Michelle dives into Canada’s 2023 alcohol guidelines and the World Health Organization's declaration that no amount of alcohol is safe. They break down what constitutes a standard drink, explain the stark new recommendations (just 2 or fewer drinks per week, with anything over 7 drinks highly risky), and unpack the associated health concerns—cancer, heart disease, liver issues, and injuries. Plus, learn about the rise of quality non‑alcoholic beers, spirits, and mocktails, smart social strategies, and how to enjoy flavourful drinks without the hangover.

Whether you're a casual sipper or sober-curious, this episode brings clarity, science, and practical tips for your health and lifestyle.

Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at [email protected] or on Facebook at https://www.facebook.com/nutritionfornoobs.

  continue reading

55 episodes

Artwork
iconShare
 
Manage episode 415464825 series 3486013
Content provided by N4N Productions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by N4N Productions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Michelle dives into Canada’s 2023 alcohol guidelines and the World Health Organization's declaration that no amount of alcohol is safe. They break down what constitutes a standard drink, explain the stark new recommendations (just 2 or fewer drinks per week, with anything over 7 drinks highly risky), and unpack the associated health concerns—cancer, heart disease, liver issues, and injuries. Plus, learn about the rise of quality non‑alcoholic beers, spirits, and mocktails, smart social strategies, and how to enjoy flavourful drinks without the hangover.

Whether you're a casual sipper or sober-curious, this episode brings clarity, science, and practical tips for your health and lifestyle.

Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at [email protected] or on Facebook at https://www.facebook.com/nutritionfornoobs.

  continue reading

55 episodes

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