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Ep 23 - Choosing Carbs Wisely: The Truth About Brown Rice, Quinoa & Whole Grains

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Manage episode 420737772 series 3486013
Content provided by N4N Productions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by N4N Productions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Michelle answers a listener’s question about the nutritional differences among unrefined carbohydrates like white rice, brown rice, quinoa, and other whole grains. She explains why choosing unrefined grains is more important than obsessing over nutrient profiles and highlights the benefits of rotating a variety of whole grains for gut health and nutrient diversity. She also shares practical tips on batch cooking grains and meal prepping with vegetables to make healthy eating easier and more enjoyable.

Perfect for anyone looking to understand carbs better and incorporate a variety of whole grains into their diet without stress.

Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at [email protected] or on Facebook at https://www.facebook.com/nutritionfornoobs.

  continue reading

54 episodes

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iconShare
 
Manage episode 420737772 series 3486013
Content provided by N4N Productions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by N4N Productions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Michelle answers a listener’s question about the nutritional differences among unrefined carbohydrates like white rice, brown rice, quinoa, and other whole grains. She explains why choosing unrefined grains is more important than obsessing over nutrient profiles and highlights the benefits of rotating a variety of whole grains for gut health and nutrient diversity. She also shares practical tips on batch cooking grains and meal prepping with vegetables to make healthy eating easier and more enjoyable.

Perfect for anyone looking to understand carbs better and incorporate a variety of whole grains into their diet without stress.

Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at [email protected] or on Facebook at https://www.facebook.com/nutritionfornoobs.

  continue reading

54 episodes

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