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Ep 25 - Lessons in Longevity part 2 – Blue Zones ‘Power Nine’ Hacks for Healthy Aging

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Manage episode 425579012 series 3486013
Content provided by N4N Productions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by N4N Productions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Dive into Episode 25 of Nutrition for Noobs (a continuation of episode 24) as hosts Michelle Pierce‑Hamilton (RHN) and Kevin Harries explore Blue Zones—regions where people live exceptionally long, healthy lives—with a focus on the Power Nine lifestyle habits identified by Dan Buettner:

  • Blue Zones deep dive: Learn what places like Okinawa, Sardinia, and Costa Rica share in common
  • The Power Nine habits: Discover the nine cornerstone behaviors—from plant-forward eating and purpose-driven routines to movement, rest, and community—for longevity
  • Local lesson from Airdrie: Insights from a newly-recognized Blue Zone–inspired community right in Canada
  • Practical tips: How to incorporate daily movement, stress relief, social connection, and wholesome food into your own life

Perfect for anyone curious about nutrition, longevity, and holistic wellness, this episode combines science-backed strategies with accessible tips you can start today. Tune in to unlock the secrets of Blue Zones, create sustainable lifestyle shifts, and embrace healthy aging with the signature Noobs warmth and humor.

Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at [email protected] or on Facebook at https://www.facebook.com/nutritionfornoobs.

  continue reading

54 episodes

Artwork
iconShare
 
Manage episode 425579012 series 3486013
Content provided by N4N Productions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by N4N Productions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Dive into Episode 25 of Nutrition for Noobs (a continuation of episode 24) as hosts Michelle Pierce‑Hamilton (RHN) and Kevin Harries explore Blue Zones—regions where people live exceptionally long, healthy lives—with a focus on the Power Nine lifestyle habits identified by Dan Buettner:

  • Blue Zones deep dive: Learn what places like Okinawa, Sardinia, and Costa Rica share in common
  • The Power Nine habits: Discover the nine cornerstone behaviors—from plant-forward eating and purpose-driven routines to movement, rest, and community—for longevity
  • Local lesson from Airdrie: Insights from a newly-recognized Blue Zone–inspired community right in Canada
  • Practical tips: How to incorporate daily movement, stress relief, social connection, and wholesome food into your own life

Perfect for anyone curious about nutrition, longevity, and holistic wellness, this episode combines science-backed strategies with accessible tips you can start today. Tune in to unlock the secrets of Blue Zones, create sustainable lifestyle shifts, and embrace healthy aging with the signature Noobs warmth and humor.

Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at [email protected] or on Facebook at https://www.facebook.com/nutritionfornoobs.

  continue reading

54 episodes

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