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Ep 7 - Should You Quit Dairy? The Truth About Milk, Hormones, and Health
Manage episode 378642253 series 3486013
In this episode of Nutrition for Noobs, hosts Michelle and Kevin dive deep into the nutritional pros and cons of dairy products like milk, cheese, and yogurt.
From lactose intolerance and ethical concerns to calcium, casein, and hormonal impact, this is your no-BS guide to understanding dairy from a beginner-friendly, evidence-based perspective. Whether you're vegan-curious, struggling with digestion, or just want to know if you really need milk for strong bones, we’ve got you covered.
Topics covered:
• Is dairy necessary for calcium?
• The link between dairy and acne
• Does milk contain harmful hormones?
• The surprising reason some people feel bloated after cheese
• Should athletes and gym-goers still drink milk?
Perfect for health-conscious beginners, fitness fans, and anyone curious about plant-based nutrition or balanced diets.
Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at [email protected] or on Facebook at https://www.facebook.com/nutritionfornoobs.
56 episodes
Manage episode 378642253 series 3486013
In this episode of Nutrition for Noobs, hosts Michelle and Kevin dive deep into the nutritional pros and cons of dairy products like milk, cheese, and yogurt.
From lactose intolerance and ethical concerns to calcium, casein, and hormonal impact, this is your no-BS guide to understanding dairy from a beginner-friendly, evidence-based perspective. Whether you're vegan-curious, struggling with digestion, or just want to know if you really need milk for strong bones, we’ve got you covered.
Topics covered:
• Is dairy necessary for calcium?
• The link between dairy and acne
• Does milk contain harmful hormones?
• The surprising reason some people feel bloated after cheese
• Should athletes and gym-goers still drink milk?
Perfect for health-conscious beginners, fitness fans, and anyone curious about plant-based nutrition or balanced diets.
Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at [email protected] or on Facebook at https://www.facebook.com/nutritionfornoobs.
56 episodes
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