Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by N4N Productions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by N4N Productions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Ep 7 - Should You Quit Dairy? The Truth About Milk, Hormones, and Health

36:36
 
Share
 

Manage episode 378642253 series 3486013
Content provided by N4N Productions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by N4N Productions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of Nutrition for Noobs, hosts Michelle and Kevin dive deep into the nutritional pros and cons of dairy products like milk, cheese, and yogurt.

From lactose intolerance and ethical concerns to calcium, casein, and hormonal impact, this is your no-BS guide to understanding dairy from a beginner-friendly, evidence-based perspective. Whether you're vegan-curious, struggling with digestion, or just want to know if you really need milk for strong bones, we’ve got you covered.

Topics covered:

• Is dairy necessary for calcium?

• The link between dairy and acne

• Does milk contain harmful hormones?

• The surprising reason some people feel bloated after cheese

• Should athletes and gym-goers still drink milk?

Perfect for health-conscious beginners, fitness fans, and anyone curious about plant-based nutrition or balanced diets.

Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at [email protected] or on Facebook at https://www.facebook.com/nutritionfornoobs.

  continue reading

56 episodes

Artwork
iconShare
 
Manage episode 378642253 series 3486013
Content provided by N4N Productions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by N4N Productions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of Nutrition for Noobs, hosts Michelle and Kevin dive deep into the nutritional pros and cons of dairy products like milk, cheese, and yogurt.

From lactose intolerance and ethical concerns to calcium, casein, and hormonal impact, this is your no-BS guide to understanding dairy from a beginner-friendly, evidence-based perspective. Whether you're vegan-curious, struggling with digestion, or just want to know if you really need milk for strong bones, we’ve got you covered.

Topics covered:

• Is dairy necessary for calcium?

• The link between dairy and acne

• Does milk contain harmful hormones?

• The surprising reason some people feel bloated after cheese

• Should athletes and gym-goers still drink milk?

Perfect for health-conscious beginners, fitness fans, and anyone curious about plant-based nutrition or balanced diets.

Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at [email protected] or on Facebook at https://www.facebook.com/nutritionfornoobs.

  continue reading

56 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play