Ep 28 - Easy Plant-Based Ingredient Swaps – Dairy, Egg & Oil Alternatives

Nutrition for Noobs

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1y ago 22:25

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Hosts Michelle Pierce‑Hamilton and Kevin Harries unveil simple, creative plant-based ingredient substitutions for everyday cooking and baking:

Dairy-free swaps: milk alternatives like oat, almond, and coconut plus yogurt and cheese options
Egg replacements: flax and chia “eggs,” applesauce, mashed banana, and commercial binders
Oil alternatives: applesauce, nut butters, mashed avocado, plant-based spreads
Tips for texture & flavor: how to keep moisture, structure, and taste when replacing traditional ingredients
Recipe applications: perfect for muffins, pancakes, cookies, vegan baking, and savory dishes
Listener Q&A: answers to common substitution challenges and troubleshooting advice

Whether you're exploring vegan baking, reducing dairy and eggs, or feeding dietary preferences—this episode is your go-to guide for easy and effective plant-based swaps. Tune in for practical nutrition insight, minimal-ingredient kitchen hacks, and the familiar Noobs banter.

Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at [email protected] or on Facebook at https://www.facebook.com/nutritionfornoobs.

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