Go offline with the Player FM app!
Ep 17 - Vegan vs Plant-Based: What’s the Difference? Breaking Down Vegetarian, Vegan, and Whole Food Plant-Based Diets
Manage episode 401934757 series 3486013
Confused about the difference between vegan, vegetarian, plant-based, and whole food plant-based diets? You’re not alone! In this episode, Kevin and Michelle tackle a listener question from Mélanie and break down the nuanced differences between these commonly misunderstood dietary terms.
Discover how vegetarianism evolved, what “vegan” really means, and why “whole food plant-based” focuses on inclusion and health—not just exclusion. Whether you're just starting your plant-based journey or looking to refine your approach for better health, this episode offers clarity, science-backed insight, and personal stories that highlight how taste, nutrition, and ethics all play a role.
Got your own question? Get in touch at [email protected] or on Facebook at https://www.facebook.com/nutritionfornoobs. And please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition.
55 episodes
Manage episode 401934757 series 3486013
Confused about the difference between vegan, vegetarian, plant-based, and whole food plant-based diets? You’re not alone! In this episode, Kevin and Michelle tackle a listener question from Mélanie and break down the nuanced differences between these commonly misunderstood dietary terms.
Discover how vegetarianism evolved, what “vegan” really means, and why “whole food plant-based” focuses on inclusion and health—not just exclusion. Whether you're just starting your plant-based journey or looking to refine your approach for better health, this episode offers clarity, science-backed insight, and personal stories that highlight how taste, nutrition, and ethics all play a role.
Got your own question? Get in touch at [email protected] or on Facebook at https://www.facebook.com/nutritionfornoobs. And please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition.
55 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.