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Ep 5 - Gut Health Explained: Microbiome Myths, Fermented Foods & Probiotic Truths

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Manage episode 376150207 series 3486013
Content provided by N4N Productions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by N4N Productions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Curious about gut health and how your microbiome really works? In this episode of Nutrition for Noobs, Michelle unpacks the fascinating science behind the gut microbiome, its impact on your immune system, digestion, cravings, and mental health. Discover why store-bought probiotics might be overrated, how fermented foods like kimchi and sauerkraut can naturally support your gut, and why “living dirty and eating clean” could be the key to microbial diversity.

If you’ve ever wondered how to truly improve your gut health through diet and lifestyle—not hype—this episode is for you.

Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition.

Get in touch at [email protected] or on Facebook at https://facebook.com/nutritionfornoobs.

Resources:

  • The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out by Robynne Chutkan
  • Gutbliss: Feel Light, Tight, and Bright – the Healthy Way by Robynne Chutkan, M.D., FASGE
  • The Anti-Viral Gut: Tackling Pathogens from Inside Out by Robynne Chutkan M.D. FASGE
  • Fiber Fuelled by Will Bulsiewicz, M.D., MSCI
  continue reading

57 episodes

Artwork
iconShare
 
Manage episode 376150207 series 3486013
Content provided by N4N Productions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by N4N Productions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Curious about gut health and how your microbiome really works? In this episode of Nutrition for Noobs, Michelle unpacks the fascinating science behind the gut microbiome, its impact on your immune system, digestion, cravings, and mental health. Discover why store-bought probiotics might be overrated, how fermented foods like kimchi and sauerkraut can naturally support your gut, and why “living dirty and eating clean” could be the key to microbial diversity.

If you’ve ever wondered how to truly improve your gut health through diet and lifestyle—not hype—this episode is for you.

Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition.

Get in touch at [email protected] or on Facebook at https://facebook.com/nutritionfornoobs.

Resources:

  • The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out by Robynne Chutkan
  • Gutbliss: Feel Light, Tight, and Bright – the Healthy Way by Robynne Chutkan, M.D., FASGE
  • The Anti-Viral Gut: Tackling Pathogens from Inside Out by Robynne Chutkan M.D. FASGE
  • Fiber Fuelled by Will Bulsiewicz, M.D., MSCI
  continue reading

57 episodes

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